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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Celebrity nutritionist Rujuta Diwekar is known for dishing out nutrition advice based on traditional learning and often challenges the western construct of what is a healthy diet. Her new book '12-Week Fitness Project' presents a 12-step guide to fitness.
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She saved Indian traditional cuisine in urban centers. Huge contribution to saving Indian food heritage. Otherwise we would be eating kale, quinoa, avocado and off-course whey protein and almond milk chai.
1 start day with banana raisins badam
2 Include ghee in diet
3 Regulate the gadget posture and time
4 Eat between 4-6 pm wholesome
5Move more and sit less
6 At least 1 strength training every week
7 dal rice for dinner
8 Mental meal map- start with half
9 surya namaskar 5 daily
10Traditional shabbat daily
11Don't use plastic and non stick and microwave Don't reheat
12 Use Traditional oil, cashews
Thanks a lot for this !!
Thank you so much 😊
Any tips to overcome laziness? 😝😛 Until that's won other things don't matter 😂😂
Oil pulling
I want to consult rrujita deweker
She is literally the bestest when it comes to nutrition and diet ❤🤩
Nope
The cashews for bed time is a fab idea , for insomniacs 🌷🙏🏼💖
सब हिन्दी मे सुनाइये प्लीज
Hindi me boliye na
Yes ma'am pls Hindi
Mam weight gain kaise kare if weight kam hai
Very very nice ji superb ji thanks ji
She is too over hyped and thinks she knows it all, to begin with banana is not to be eaten at breakfast, though the sugars are natural, studies show when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good, Fit you tuber is smarter than her ...
Don't talk like nonsense...She is a nutritionist...For your kind information,we should eat fruits in empty stomach for better result (It can be 1 banana,apple, some pieces of Papaya etc. But we should avoid citrus fruit in empty stomach like orange, pineapple...)
And don't compare anybody to others...Fit tuber also recommended fruit in empty stomach (he also said banana+black pepper helps in fat loss)...just see carefully...
BTW, make a good day..🙃🙃
Rule 1 (if u r a woman)
Spend morning 6 am to evening 6 pm in the kitchen)
Feed everyone fresh food, do not use leftovers and no microwave.
Make everything fresh, from breakfast to lunch to dinner.
Banana creats bloating
Hey Quint! India enter top 10 countries for climate change performance. We have jumped from the 11th position to 9th position as we have decreased our carbon footprints.
I am no Bhakt Or pro BJP and pro RSS. But if you claim yourself to really be a neutral and good reporting channel, you should cover that too. Showing only the negatives doesn't make you unbiased. ✌
Lovely I try to follow maximum of it 🙏 thankyou mam
Aaj ke zamane me ghee nakli hota he sabhi chize me quimic hota he insan kaise jinda rahe jo village me rwhte hem wo lucky he sabhi sudhh milta he fruit bhi fake milte hem
Ghar m bna ly
Thanks ❤
❤❤
Can anyone plz shed some light on why using a microwave is bad when the radiation involved in it is non-ionised radiation and the energy in it is less than visible light ??
Pls hindi me bolo
Urdu mei baat kia kry plzzz English smjh nh ati
Is she a certified dietitian?
She is famous crlebrity dietation of india
Yes a celebrity dietician of india
Nope...
She is not a Dietician
She is a *Certified Celeb Nutritionist*
She is 👍🏼
Is it available in Hindi version too???
Yes man you can find it on amazon
Thnks fr info
What is traditional sherbet?
Please hindi me bhi video banaye
Mem Hindi mein boliye please
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.
Ma’am, your book is not available at Amazon UAE?
Good information bt music disturbing
Love you Rujuta ❤️ thank you
धयान से सुना समझ आ रहा है
Hi mam.pls tell what is the right time for exercise
Y
धन्यवाद🙏💕
When I'm going to gym and lose 10 kg I'm doing well with weight but I'm also losing my bone density
.. so quite gym and put 15 kgs and now I'm ,101 kg.. plz help me with book suggest
Avoid too much cardio, take protein shake post workout or include lots of protein in diet.
Great tips 👌
Traditional sharbat examples??
Jaljeera
Aam Panna
Bel sharbat
Etc
n
Please urdo main Batan
Madam please explain in marathi or in hindi
2. Morning me banana or bhige hua kismis Lena
Jisko PMS ka problem hai usko periods k 10 din pehle se bhige hua kismis & saffron lena cahiye...
2. Apne diet me desi cow ghee include karna
3. 4-6 p.m a kuch wholesome khana cahiye like ( roti+gur+ghee ) or (peanut+gur) or koi fruit (Banana)
4. Aap apne pet k hisab se khana Khao,agar apko lagta hai apke 2roti khane se pet bhar jata hai to aap 2 roti khana....agar 1 roti mai bhar jata to 1 khana
5. Phone, laptop jada mat use karo,jitna jaruri hai utna Karo...shuva uthke pehle phone mat dekha karo and raat ko sone se 1 hour pehle phone rakh dena...
Phone use karne samay apne posture dheyan rakho...neck straight rakhna...nahi to neck me dard ho sakta
6. Raat me nind nahi aati to...milk me cashew dal k khana...nind acchi aayegi
7. Rat me dal+rice (white/brown jo aapko pasand) sab cheye jada acchi hoti hai...
But aap roti vi kha sakte ho
8. Kuch workout karna Jo apko pasand... walking, jogging, Skipping, swiming, dancing, yoga etc.
9. Jada betha maat karo,khare ho,2-3 minute k liye walk karo phir bathe bathe kaam karna
10. Traditional sarbat khao....jase ki aap chaas kha sakte ho,bel ki sarbaat (summer mai khate hai bel ki sarbaat) sugarcane juice etc.
11. Use iron kadai.. nonstick pan me khana banana acchi nahi hoti
12. Use kacchi ghani oil, like mustard oil, coconut oil for cooking...aap kacche nariyaal vi gur k sath kha sakte ho bahat accha hai
I hope,apko samajh me aaya.... basically ghar ka khana Khao... avoid too much oily, spicy, salty, sugary food.. Make a good day...😊
Thank you
Good
very informative
Zumba or gym which is better
Ase workout karna jo apko pasand hai...It could be walking,jogging, Skipping,swiming,dancing,yoga high intensity everything.... just move youself... that's all...😊😊
Is this only for girls?
No... It's a healthy lifestyle for all... which include a healthy, sustainable diet+some physical activity+good sleep...😊😊
Just enjoy your life... Make a good day 🙃
you are awesome!
Good morning mam I need to ask one thing that my weight got stuck since 2 months and my inches getting reduce..what need to done for stuck in weight loss.
Same Question Ma'am
Thank you so much ... a great dietician.🙏
Could someone tell me what is traditional sherbet?
Kokum sherbet, bael sherbet, aam panna (raw mango sherbet) and thandai are also known as traditional sherbet.
Nimboo pani
Ok
Mam,mera Salaam aapko,u are great.
Supar
Mam! Plz work on men's book too
It’s both for men & women! For more information follow her on insta,TH-cam or just read her books. It's effective 😊
Man, plz suggest diet plan for people with thyroid and alopecia
How to get ur book mam?
Amazon
Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Plzz send link for pcod weight lose book rujuta divekar
How I will get this book
A pkau hindi me bol
Toh fir Mt dekh... pkk jayega..