Should I skip dairy?
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- - Not if it has been part of your cultural and regional food system
- It is an important source of nutrients and diet diversity
- In developing countries like ours, cattle are an integral part of the farm and family.
- Industrial milk and dairy should be avoided, support small farmers and cooperatives
- If you are intolerant or don't like milk and milk products, its ok to not have them
- but don't shift to "alternatives" like almond/ soy milk
Part 3 of the "Should I skip..." series.
#dietmyths #dairy
The problem is not the milk itself but the way oxytocin injections are plunged into the cattle, I've witnessed myself; an even worse scene that i can't ever forget is the calves' legs being bound with ropes so that tho' they are present before their mothers i. e. the cows so the milk flow is induced, the calves' themselves cannot access it. I wonder the mother's emotional state on being unable to feed its calf for which its milk is made by Nature in the body. Don't those emotions affect the hormones seeping into the milk? And don't we as a more evolved specie have alternatives to the various nutrients present in milk?
Rightly said !
I agree with you
agree! I like Rujuta's perspectives but this video doesn't highlight lactose intolerance and like you said, the hormones being injected into cows these days as everything is now commercialized.. during the earlier days , milk was purer and hence good.. the purity of everything, let alone milk is highly questionable in today's world.. I do , however agree, that if milk /milk products suit one , then they could continue using the.. however, allergies to milk are very real
Aa gaye emotions ke ch#^#*de to give lectures but ek abhi bhikari raaste mein mil jaaye toh usko ghar le jaakar khaana nahee khila sakte waha emotions gayab ho jaate hai.
Completely agree… cows are not treated the way they were being treated earlier…they are tortured to such an extent that we cannot even imagine.Deadly dairy documentary is an eye opener in this.
Ruchitha ,, liked ur truthfulness...i wud say, prophet muhammed said milk removes heat from body , there is milk described in quran...i heard i. Ayurveda if the disease is not know they give milk continuosly...cozz all good is given by same 1 wise creator to all
Reality of Indian milk industry (yes your doodhwalas do it too):
1. Cows/buffaloes are forcefully impregnated because only a mother gives milk and only for her child. They are forced to have kids every year and the vets do this process for a meagre Rs. 150 to Rs. 200. Shame to do this to a female. As a result if these forced constant pregnancies, her lifespan reduces from the normal 20+ years to just 5-6 years!
2. Their children are not allowed to feed on them more than ince or twice a day. That too only so mother starts making milk and then the calf is pulled away. Male calf is left tied outside tabelas to die after which the disposal trucks pick up the carcasses. Or males are abandoned on roads or sold to slaughterhouses. All because these poor children cannot give milk.
3. India is one of the largest exporters of beef and leather in the world. India is the largest buffalo meat producer in the world. Dairy is the backbone of all this.
4. Watch Unholy cattle of India OR Deadly Dairy on TH-cam to understand the reality of the Indian dairy industry. Please. For these animals please watch it and learn the cost of your chai.
This is true. I agree with you 💯 %
💯💯💯💯
Can't agree more...
@@shekharchowdhary Are you vegan?
True
Beautifully explained.just loved it.
Hi Rujuta!!
Can u pls put light on consuming lactase enzymes? I recently got my hands on Lactaid from US … and found out really useful!! Is it safe to hv it on a regular basis?
You people who love US more than your own land live on a different planet altogether.Every day US comes up with one nonsense thing to other. And NRI Indians fall prey to all this. I can bet no local Indian would have even heard of what you are saying.
Seriously I left milk , Egg yolk , Ghee , sugar to loose weight. Because I heard on yt
Satvik movement and Spiritual health doctors recommend not to have cow milk, just coconut milk and products, why don’t you all experts come together ( have a session) and give us clear idea on this.
Very true. Spiritual health doctor like me also promote avoidance of milk. But as far as A2 milk is concerned, it is from Desi cow having hump on back... It is good in limited quantity.
Thank you.
Dr. Jitesh
Why you want to create scene??
To be vegan dey insist
She is asking to drink milk from cow that we purchase from a known person and not industrial milk. They are against industrial milk. If you are from a city you may not know but in villages and towns we know the cow and the family most of the time
The thing is they say to avoid because cows are tortured or injected with some medicines to produce more milk...but if you know the milk you are having is free from all the above you are free to drink milk...for reference see the ingredient list back of your milk packet...it only has milk solids induced vitamins
Your knowledge dairy farming very little 😅
Not your mom, not your milk. Stop paying for barbarism in the name of DAIRY. Go vegan!!
Bulls****!!!!
I have to disagree with you on this one, Rujuta. You have stretched the reality of the milk industry in India quite a bit and come up with some half truths in this video. The cultural association that you speak of that Indians have with milk has its roots in a timeline in history, where things were very, very different from today. Each household or few in a village would take care of its their milk requirement by housing a few such animals in their own backyard. The animals were treated with compassion and well taken care of. The breed of cow was also not what we breed for milk today. It is during such a time in history that even Ayurveda took life and that is why we see all good things in Ayurveda about milk and milk products. That could very well be a fact, but that was then. Cut to the current times. Things have changed 360 degrees from those idyllic times, no matter how much you or your followers fool themselves by turning a blind eye to this fact.
The milk that is delivered to your homes every day comes from milk producing 'factories' where the animals are treated in an abhorrent manner. The very animal that Hindus revere. To supply the ginormous quantifies of milk to our bursting-in-the seams population, the only way is to industrialize milk production, which due to its very nature is wrought with unethical, despicable, dangerous, and harmful practices. Considering the demand for milk by our population, there is simply no way milk can be produced ethically and still meet the demand. It is basic common sense. This is the only truth, no matter how much we try to twist it, or influencers like you pretend to be naive, confuse the viewers with half truths, and keep them from seeing the reality.
I respect the great work you are doing via your channel and thank you for it. However, I am disappointed that you did not at least state the true facts, and then leave the choice of decision to the viewer.
It's true. She seems unaware of the facts how the milk is produced today and what we are getting. We used to have cows in every second home earlier and people used to get quality milk that time.
@@anuraggupta59 We are not baby cows, we dont need milk.
Please watch DEADLY DAIRY ON YT.
And Go Vegan for your health, for the animals & for the planet 🤍🙏🏼
The video is insensitive.. Comparison like humans wear clothes use insta.. What a comparison.. Animals don't pollute air they don't harm humans.. They are not greed like us.. Our ancestors had Desi cows that gave very little milk.. They never had paneer khava ice creams.. Now in india people use ghee for everything.. More the milk more the experiments/inventions... We don't need fancy almond or oat milk.. Coconut milk finger millet milk will so the job..
Our ancestors took care of cows and🙏they wers compassionate.. Now after milking they are left on the road.. They don't care about what they eat.. They eat raw flour.. That to like aashirvad aata that is thrown. They eat lot of plastic..my blood boils wheb I get to see that everyday..
Our ancestors worshipped them.. They had a company and big place..don't know how much stress it causes when they are tied at one small place.. Food they eat on the road may not be suitable for them..to my surprise in my place the cows don't eat bananna, chikku melons.. May be they are used to other foods which are not for them..
But in villages cows happily eat the🙏fruit peals...
@@anuraggupta59 She is not unaware. She has built her own brand by repeating "eat what your dadi ate". So she'll never ever have the guts to admit that what dadi ate is harmful (even if it's because of changing times). Such a shame
I never thought I could ever disagree with Rujuta on anything. So this came as a surprise. The idyllic picture of a little boy taking his cow out to graze while on his way to school in the Himalayas is a very poor representation of the ground reality of the dairy industry. The fact is, even in this beautiful vista, the cow was probably female and therefore a valuable commodity for the family.
If you've ever come across the soul shattering cries of a week-old abandoned male calf in the same beautiful Himalayan vista, I can guarantee that you would (even if only for a fleeting moment) definitely second guess your life choices. Does this happen? - Yes very much. Have I experienced it? - Yes. Have I quit dairy? - Yes. Was it difficult? - Initially yes because I was a vegetarian who survived on milk, paneer, curd and mithai. Do I regret it? - Absolutely not.
For the non-believers, if you ever have the chance to visit Himachal, there are forests around Manali replete with the carcasses of these innocent victims. There are many many such graveyards across the pristine Himalayan landscape.
Let's not even get started on how the same male calves are left to die of starvation in the "small milk farm" scenario in rural India. It gets only worse in the cities. As far as the female is concerned, she is raped over the course of her reduced lifetime just so that she can produce the elixir for healthy gut bacteria for us humans. Her children do not get their share of what is rightfully theirs and she doesn't get to even see her male progeny who are left to die in the most horrific circumstances. There are exceptions to these inhuman practices but they are few and far between.
The entire argument for supporting small farmers is valid. But this argument is more attuned to a time when the male progeny were reared up to be used for physical labour in the fields and the females for their milk producing abilities. Oxen were carefully selected to mate with the cow to ensure the best genetic makeup for the progeny - BOTH male and female. Traditional farmers also made sure that the calf was fed the mother's milk before the family used it to their advantage. The rich Indian culture of consuming milk and milk products that Rujuta refers to has its genesis in exactly this kind of cattle rearing - wholesome, inclusive, non-invasive and most importantly respectful. Sure Lord Krishna consumed butter and ghee. But how did he treat his cows?
Nothing about cattle rearing today is even remotely close to how cattle was raised in India in the past. Have you ever witnessed the way a cow is impregnated today even in the small farmer scenario? Or how many hormones and antibiotics she is pumped with just to ensure a certain level of milk production?
Rujuta has always maintained her stand against the reductionist approach to nutrition. I applaud her for it. However, reducing the entire argument for giving up dairy to just 'profits' is oversimplification at its best. This is not about alternatives to milk or California and its world dominance in almond production.
Consuming dairy is a personal choice just like consuming meat and meat products is. So let's keep the argument against dairy consumption based on facts and not an idealistic interpretation of history and culture, profit making or the east vs. west story.
Thanks for the information. Should a human child stop drinking milk after her/his mother stop lactation as every mother continues with cow milk for the good growth of their children? What can u suggest as option ( in place of milk)?
@@geetubajaj6868 milk is not required after weaning
Totally agree with you .....even I left milk for the same reason....hope Rujuta reads your post
Dairy industry promote milk but common sense says cow milk for their babies . Follow nature rule
Agree totally with you. I feel more healthy after leaving dairy.
Another myth burst.... thanks. Should I skip tea pe bhi ek session rakhna specifically with all the alternatives please
You have not addressed the biggest concern here.Milk today is adulterated. Even local dairy shops cannot be trusted. What can be done for that...most people stay away from milk considering the additions of adulterated substances either added to milk or injected to cows and buffaloes.What is the solution to handle that??
You need to understand. That wasn't the topic of the video. You made a really good point my saying that, I totally agree but she was talking about farmers, like fresh milk and its products not sold in markets. You are right by saying many of them cannot be trusted. But the farmers who sell the fresh milk can. And that she said it shouldn't be avoided and it has been a part of our culture for centuries. In the case of solving, these business have power. So I think its better if we sought out fresh and unprocessed milk. So it's better than having stupid almond and soy milk, bc these are the milk that shouldn't be trusted not something that has been part of our culture.
Unfortunately she talked ONLY about "Expensive" Almond milk and surprisingly never spoke about the most healthy Coconut Milk.. i regularly make my own coconut milk (which takes hardly 10-15 mins and is completely adulteration free) .. i know for a fact that Milk and especially Ghee sold in mkts are highly adulterated.. agreed Gau Shala products could be pure but again "Expensive" as called by the madam
yes actually
Exactly
@@kushalshah1477well said ...she's propogating milk ...she's living in the ancient past 😂
Buying from milk man what is the guarantee its not adulterated?
Animal agriculture and animal grazing is the biggest reason of soil depletion. Dairy industry promotes and infact aggregates the meat industry which is THE biggest reason for green house gas emission (methane). AND methane is far more harmful than CO2 for the environment. People want to save the planet by switching off electricity and private vehicles but they can’t care to bother about meat and dairy industry which is the biggest cause of global warming, soil depletion, health hazards, water pollution and what not. It’s cruel above all.
Plus our ancestors treated cows/animals like their own family members which is not possible in today’s time (look at the general shift in lifestyle). Today cows are used for mere business, tied with a 3 meter rope that doesn’t even allow them to move freely, I don’t think this is our culture. And don’t we know how these innocent cows are stuffed with hormones and forcefully impregnated just so that they give more milk (which is not natural)!?
Plus milk is highly commercialised. If you think you are consuming pure dairy my friend, you’re highly mistaken.
A plant based diet is self sufficient and there’s replacement for almost everything. It’s not only healthy for you but also healthy for the planet.
But the main question is...do we really get pure milk n milk products?.... everything is so fake n harmful for health.
😁😁😁really mine also same question..
Small scale farmers actually give pure milk instead of marketed ones.
@vegan nimmi verma exactly
You dont need milk. Youre not a baby cow my friend.
As long as you don't buy the tetra packs of milk that don't spoil for months, you are safe. Other dairy products like butter, ghee, curd and paneer can be made at home if you are concerned about quality
Sorry but you're wrong here... It's not recommended for diabetics because of IGF. That's science and not culture-related. Milk does contain hormones, don't think that's very good to consume. It's not possible to get milk these days without the hormones until lab-made ones are available
'Humans do a lot of things that animals don't'! Absolutely! Humans are capable of showing compassion! Humans will not build their health at the cost of the baby of another of God's beautiful creatures. When humans see the mother's hind legs tied at the time of milking and the male calf deprived of its food, I'm sure humans will feel for the poor baby and quit milk! I don't know if milk is good for my health or not but I'm not willing to acquire nutrition at the cost a beautiful male calf. Please everyone think about it. New born male calves are abandoned on the roads by small dairies and even if people like me carry them to a gaushala they die without the mother. Very very sad! A beautiful life snatched away by our greed. And we humans are responsible!!
But but but I have seen tremendous health benefits after skipping milk in my diet. My husband's gut issue got resolved as well. The argument presented here sounds good as it promotes support for local dairy market but mind you India's local milk is all full of chemicals now and doing more harm than any good.
What u r saying is reality of past. Today milk production is a business. People get milk by injecting chemicals to their cows and buffaloes.
What about..... Should I skip nonveg food. A valid question. All for whom who ask should I live a non cruel life
First of all, Leaving dairy is not a matter of Dieting or weight loss!
Secondly, if you want to see the Reality go to any dairy man..ask him where does a male calf go..where does the old cows go?
Logically, they also don't have space and time to take care of them, it's a business..they want money.
1% of the people would be keeping them..or else its impossible to add one more cow to your house every year.
Crores of cows and buffaloes are slaughtered. 2 lakhs buffaloes per day!
Why is the calf tied away from their mother when their is "extra milk"
Why does the calfs in rescue centers don't get sick when the drink all the milk.
Why do they dairy farmers artificially inseminate the cow even before she stops producing milk.
A cow releases hormones harmful for us, she is stressed when the calf is seperated.
Also 2 out 3 people are drinking adulterated milk.
Dairy products aren't sustainable, it takes a lot of resources than a direct plant based milk.
If you can't stop, atleast limit to what you say is so called nutritious (in today's time, when cows are eating plastic from bins)
Have seen people mixing dirtiest water in milk..in my VILLAGE forget cities.
Avoid all the processed products atleast, leave the cow and the calf alone ..don't do that for the sake of taste.
today all cows are mixed breed bcoz they give good quantity of milk. I never saw or listen that somebody has any Desi cow near my area. Yes we should consume dairy products but today what is available is not pure and their nutrition values are not same as it were in the past.
Def avoid cows milk dairy...its liquid meat
Maam i really respect ur opinion.. and kind of agree with ur point of view in terms of yes Locally waste product of cows r used and small scale farming could be ethical.. however if we look around the reality is changing fast… i see more and abundoned cows and buffalo in cities so dont know how u can justify that in terms of ethics..
But Quality of milk is questionable in today's scenario...because milk is no more supplied the way it used to earlier.... the cows are also injected with antibiotics & hormones to increase the milk production to meet ever rising demands of masses
Do watch what the health and Physicians committee podcasts to get latest research Info can be misleading See the obesity n diabetis in India Seriously we need to reconsider what we eat
If you drink the highly processed and hormone infused milk in the USA, you will have all kinds of stomach illnesses. Madam, you are talking only about milk in India.
I disagree, I cured my pcod, a decade long acne and sinus just by quitting milk.
But don't this local farmers mixing all kind of powders and adulterated to meet the demand and supply issue....I will fear more to take from local milkwala....than tetrapack
Commercial dairies , even in India don't have all milk products made from free grazing and antibiotic free animals, also the milk we get is highly processed , it's no longer just pasteurised...is it really good to drink such milk and consume such milk products...
Your guidance cured me of pcod without medicine. I had just one teaspoon ghee everyday during my periods and it regularised on its own
Thanks for mentioning this comment. My periods regulated with dry coriander powder drink and ashwaganda too but after a while I stopped and my periods became irregular too
Pls reply how to cure PCOD without medicine and diet
U don't see the other side of dairy industry either.
What happens to female cow/buffalo when she stops giving milk? And what happens of male calf is born?
They are sent to slaughter house or exported to other countries for beef.
Not to mention India is one of the largest exporter of Beef in the world.
You should skip dairy for the cows and buffaloes who will be slaughtered once they stop producing milk for your cup of tea!
Thaanks for the information mam . The only thing we need in discussion is about use of hormonal injection (oxytocin) to increase the milk production will have inpact on our health like hirsutism , menstrual irregularities etc ?
निर्मला सीतारमन की video dekhe vo khud कहती है की इंडिया cara beef buffalo beef supply export karte hai
We consume animal milk in the name of religion, metal conditioning, to satisfy our taste buds, etc ... without knowing the suffering of another mother and baby go through.
The cows nowadays are not A2 means with hump on neck.
We middle class consume A1 milk which we get from hybrid cows...
This is dangerous for 70-80% population as A1 milk is produced by injecting estrogen and other hormones which directly comes our way through milk.
That is the reason of lot of hormonal imbalances these days if we directly consume milk.
Milk derivatives like dahi, ghee are good but direct milk is big NO ( only for A1 type).
Thank you,
Dr. Jitesh
@ Dr. Jitesh Are milk derivatives like dahi, ghee made from A1 milk okay to use? Thanks
@@ahussaini4048 Thank you for asking the question. Derivatives are made by fermentation, so it doesn't have much toxic effect as fermented bacterias are most likely same in A1 and A2.
You can refer my channel video for more info about my work and I'll be posting the video on this topic soon 🙏🏻
Thank you ☺️🙏🏻
@@jiteshrane8791 thanks for your reply! Can I have your channel name please. Thanks
Hello, what about these tetra pack milks available in the market?
And so are the hybrid fruits and vegetables grown with the help of chemical fertilisers and pesticides. What can be more harmful than the tablets we are popping for nutrients’ deficiency or treating our lifestyle induced illnesses. People can support small scale farmers instead of saying no to dairy.
coconut milk is not more costly than dairy milk.
Thanks for this wisdom, So much sense in everything you said, the brand fads are all percolated by the industry who intends to make fortunes ..
Rujuta, very disappointed! More like you were speaking in a debate and only had to speak on your take, on the topic, in your case your were only speaking 'for' or in support of drinking dairy. Did not expect this from you.
Some people are following this “trend” for ethical /moral reasons. Dairy industry is not only adulterated but also CRUEL
Thank you mam aapka har video main watch Karti hun mam faty liver per video banaaiye faty liver se bahut sare log pareshan Hain jinmen main khud bhi hun Mera faty liver grade 2 hai iska kuchh ilaaj bataiye aur diet bhi main 3 mahine se dava kha rahi hun lekin kuchh bhi theek nahin hua
Amul, mother dairy and Patanjali - are they not industrialized milk ? ....I always get so much digestive issues after drinking milk in any form.
main vat nahi batati ap kya milk wo shree Krishna waley time wala availability hai aj aj dudh be wo nahi wheat be jo 40 years pheley wala nahi hai na he rice they become proceed and hybrid shai bat batai sabko
Big fan, but disagree with this. Gone one are those days.
Our grand parents and parents are way more healthy than us (youngsters),bcz they don't read calories before eating and they eat everything but not junk and outside food...moral-live and eat like them and enjoy life
Totally agree
Life expectancy was shorter in old time
@@mnayak9348 because of lack of medical facilities
I agreed to her in many other aspects before but here she is being totally diplomatic. She is saying here in India cattles roam around only in the fields and eat grass etc .. This is right only in villages. I live in Bangalore and cows roam around in the city , eat grabage waste and owners don't even bother. I have rescued a cow who was suffering from vaginal tumor and when requested the owner to send her for treatment he denied and threatened us. He said he earns from her milk and he is not ready to send her for treatment. Sad part is she is bleeding and he is still milking her and making money. So stop saying here locals love their cattles etc.
Good old days are gone . Many food available now too why depends on dairy for nutrition
I live in kolkata. In my place we don't get local dairy milk. We only get industrial milk.. What to do mam.. Please advice
Although I love milk products, ive understood that my system cannot handle it. In my case I'm better of wo it.
I agree that milk has been a tradition in India however I too want to argue on the quality and adulteration in milk
This topic is very confusing for me, mostly because of ethical reasons. So I do believe some of the negative arguments against dairy.
We are not a baby cow, we dont need milk.
Choose plant based/ Vegan ✅🤍
No, they are just trying to trap. milk is essential. Curd is so healthy. Just following others won’t change you . 😊
Read about truly traditional Gaushalas like Bansi Gir Gaushala in Gujrat. This is just an example. There are many similar gaushalas. The number is growing and it will keep growing if concerned individuals will show interest. We have always been a cow centric culture. Gaumata isn’t just a tag the cow has been carrying for thousands of years. It is sad that things are drastically different now. But the onus is on us to change the course of the things. Let’s start by understanding the rules of running a traditional Gaushala and how much milk is to be taken from a cow.
Sab kuch theek hai. But the question is are those practices are practised anymore to produce milk on commercial scale ? No. Are they feasible and available to everyone ? No. If you have access to that kind of sustainable sources then it's absolutely fine .
Even if you have access to that sustainable source, the farmers may have procured genetically modified cows to increase their yield. Hence, the milk will be the unhealthy A1 quality.
Thank you so much mam for this valuable information because I am getting confused about this milk thing from last 5 to 6 years because of the Internet now I really get the solution after watching your video and I really feel very calm thank you.
The Indian dairy industry kills over 1 lakh cows/buffaloes every single day and you are okay with that?
These days we get so many other types of dairy milk like A2 ,organic and all..what are those? Please can you help me understand that
Very informative video Rujuta Ji. I'm happy to see someone who actually believes in our cultural and traditional food ❤
I used to drink milk everyday but for the past few years Milk makes me gassy and uncomfortable :( this is why I cant have it anymore.
Very good pointam u have discussed a ayurvedic Dr. Once TLD me d same thing only human drink other animals drink n TLD me to stop any milk stating its not at all required even for my babies
It’s not about the milk, the problem is with the packaged milk. Problem is for those people who can’t tolerate lactose that cause bloating.
I couldn’t thank you enough for spitting facts!!! 💯💯 my thoughts of milk is same but just because I am not a dietitian, noone takes me seriously! So proud of u for saying the “TRUTH” in the world full of dietitian who blindly support nut milks. And they even don’t know why they are supporting it.
Mam can you please do a series on Lung health, Asthma, Respiratory issues please
You'll get well if you ditch dairy and start eating a Whole-Food Plant-Based (WFPB) diet. Try it and see how fast you will see the impact.
Will milk or milk products make the girls get puberty soon.. Is there any truth to this? Pls guide maam
Watch documentaries like 'deadly dairy', 'ma ka doodh' before suggesting people to consume dairy. Don't replace dairy with any plant milk. Just stop consuming dairy, that's all.
Please stop using plastic bags for milk.....carry steel container to buy milk......so that u also walk...as ur exercise routine...
Basically bit about money, do you see a.women giving her milk to other womens babies, mothers milk is only for her babies nutrition,culture is not always right, why was SATI culture stopped??
Rujuta you missed an imptnt point. In the west there is availability of A1 milk from Jersey HF cows only. A1 milk creates a lot of issues in the gut n body. That's why these folks are lactose intolerant. And hence these the fear of dairy and therefore drive to be Vegan. It's the cows that are not right hence milk is not right. Cows in India are indegenous traditional Indian breeds like Gir Sahiwal Tharparkar Rathi etc. Our cows have a hump which activated the Surya Ketu Nadi under sun exposure and milk from these cows is called Amrit the elixir of life. This milk is called A2 milk by the "milk lobby". It is this milk that actually builds ur body. Curd n ghee from this milk alone has the multifold benefits. So we Indians are sitting on a goldmine of our own culture. The western lobby has promoted lactose intolerance. But A2 milk does not give you lactose intolerance nor bloating, nor acidity nor indigestion. We need to combat the western lobby. Our farmers shud be brought back to rearing Desi traditional Indian cows and not Jersey or HF breeds. They breed HF cause of high output from the cow... When actually that milk is dangerous for our bodies. Since thousands of years our Bharat had only Desi cow and ghee from our Desi cow made in the right traditional method was Amrit and this ghee therefore was used in Yagya and has a place of importance in all religious spiritual practices. It's not just any ghee. So please speak up against this deliberate fake propaganda lobby. This lobby wants to sell plant based Almond milk hence has painted all dairy products with a single brush stroke. All A2 milk - Cow, buffalo, goat, camel - is extremely good for you. Go ahead India, go ahead drink milk
without growth hormones and antibiotics apko milk tqbi mileage jqb ap khudh cows rakhanegey apbey ghar me
...even then you will get milk only when the cow has a calf, which is only once a year and perhaps 8-10 times in its lifetime.
@@Anione111 yes and its more sustainable when we are agricultural based economy
@@Anione111 You're not a baby cow. You don't need milk. Go Vegan.
Soy Milk/oat milk/ Tofu is way cheaper, you can prepare it in your home. There is no dependency on factory.
Even drinking almond is way healthier, it's super easy to prepare - soak in water, put it in mixer with water, that's it.
Not sure who's asking you to buy these stuff Market.
I truly respect you mam.. you bring lot to the table which is absolutely genuine...and related with core actually.
This discussion is related with cow and buffalo milk. Pls. tell us about Dairy milk, like in delhi we have Mother Dairy. They put milk powder and urea to increase tonnes and tonnes of milk. Do we have so many cow and buffaloes in india who can so much milk daily for India 1.40 cr population. They are mixing some ingredients so that they can provide do much milk any time . Because in metro cities cow and buffaloes are not there. People take Dairy milk which is run by Govt. Pls. tell on this issue whether dairy milk, ghee, paneer chach etc is safe to drink and eat
U haven't talked about the basic issue that we don't even Need Milk esp after the age of 7years for our well being. It's too complex for our system to digest. Even Ayurveda suggests to reduce milk consumption as we age. If milk was so good then why is such a huge percentage of Indian population calcium deficient and suffering from bone related issues like osteoporosis..
Every mother produces milk for it's own baby. Just because animals don't wear clothes it doesn't justify us stealing away a child's nourishment. I have seen with my own eyes how calves are denied their mother's milk.
What about the forced sex or why mince words here. In dairy industry there is a section called Rape Section. Yes! A female cow's body is exploited by keeping her continuously pregnant all her life until she gives up and then mostly she is left on the streets where she mostly gets killed! That's out love for our cattle??!! We say Gaay humari maata hai. Would u do that to ur mother or to her child?? In our traditional household milk was consumed only in moderation by individual families with natural breeding and care for the child. But now that's not sustainable for the farmers and the Dairy "Industry" (very apt word) has definitely ripped that delicate balance! And the fact is that most of our current milk consumption is from commercially produced milk. And now we are just greedy coz we need endless no of milk products butter, cheese etc etc.
By the way veganism is not a "new trend". It's been around for more than 40-50 years it's just gained more limelight lately. When u call something that comes from a place of compassion simply a "trend" that just shows ur own lack of understanding.. An endless no of athletes and sportspersons have gained immense health benefits by switching to veganism. Serena Williams, Mike Tyson, Virat Kohli etc And it's a total myth that u become weak if u leave dairy. In fact u stay away from the dirty artificially injected hormones by staying away from dairy. Most of the Asian cultures have no or very less milk consumption and interestingly they have the least no of bone health issues.
One can have milk in form of curd or ghee (in moderation) (as it's more digestible) only if it's from a Desi gaai and made in a way that the cow isn't forced to become pregnant or the calf isn't denied her milk. But honestly how practical is this I wonder?
And it's not that we all need to stick to California Almond Milk just to follow a dieting fad. U can make coconut milk or any other plant based milk at home. It's costs almost the same or just but more than milk. Instead of buying expensive A-2 Milk (whose ethicality is always difficult to check) one can simply make a cheaper plant based milk at home. Coz let's face it neither expensive packaged plant based milk nor the A-2 milk is cost effective for the masses.
All in all I feel we should be aware of our choices and it's ecological and emotional impact on our community as a whole. Veganism is NOT a Trend, it's an intention to live in more synch with all beings. Yes it does come with it's own set of challenges but ur well intentioned choices and most importantly ur genuine compassion for all is what guides u through that.
Life is not black or white so let's not villianize Dairy or Veganism. They both have their history, context and current reality. It's important to look at as is...
Krishan days were different, grass pure, food, according to weather cow and buffaloes Goats carrying a baby in , according to healthy reson, no steroid💉, ayurvedic hurbs was given, no making human bevkuf by mixing wrong (chemical) things to additional amount, increase the quantity money making reason
Hello Ma'am ! I always looked up to you. But, I beg to differ here. I have seen with my own eyes, how gwallas inject hormonal injections (if though its an illegal practise), when I see the cow jumping in pain. I have seen how the calves are snatched and separated from their moms. These sights are very painful to watch. I don't consume milk from gwallas only because it reminds me of this sight. Even though, I am really unsure that the local milk brands like Sudha, Nandini, etc. or national ones like Amul don't indulge in such practices. I completely stand by your saying of not consuming store bought plant milks, although, I feel they can be made at home, but obviously can never replace the original milk. I just wished the world was a better place with more love and care for other beings than just humans.
Yaar can you stop promoting wrong stuff, dairy is fully adulterated these days and that’s why make your self but milk or coconut milk.
Panchamrit time nahi raha bhai ,kaha se fresh grass fed milk.
You are dealing with billionaires and they have there own farms.
I have quit milk 10 years it’s been and it’s healthy for female body.
Right but when you fermented the milk make curd or paneer or makhana that is not contents this hormones
That is the beauty of fermentation
A doctor told me to stop
Consuming dairy 10 years ago and I have seen such huge difference in my health and many others I know!
It’s sad that you promote dairy! It’s cow’s milk and meant for the baby calves…wish you could research on the cruelty happening in the dairy industry!
Consuming dairy and meat is not the issue, it's the adulteration.. Govt takes no to minimal steps to stop adulteration
I disagree. There are many people who has problems with diary and they dont even know it. I had diary products for 30 years and i had continuous sinus issues, low energy etc etc..I got doagnosed with low thyroid also. My life changed for the better only after stopping diary fully after my kid was diagnosed with milk allergy while being breastfed. I dont have any sinus issues and many problems resolved and feel much better. Diary is inflammatory for majority of the people as its difficult for human gut to break down the protein in milk. If having any health issues, its better to stop diary and check.
Sorry but utter rubbish is being peddled. If a dairy farmer is exploiting a cow we can't say that ok because it's his bread and butter. No. The cow is impregnated year after year...where do you think the male calfs are going? For meat and leather. If you really care for the cow you'd stop the exploitation.
I generally like your videos, but somwhow you skipped about the research where mostly only europeans have the gene to have milk after being an adult. So all kids must try to have milk, because they can actually digest it, but adults can often not actually digest it. But ghee and yogurts are better options as they have low lactose. Also, we have been pushed to drink milk because of white revolution, our grandmothers never drank 2 glasses of milk everyday as well. Same in the west, milk was pushed in US by dairy industry and cereal industry. Even in ayurveda milk is heavy and replaces an entire meal, but we have it like its nothing.
This is not a trend. Quitting dairy is good for our health, animals and planet. What we need is awareness and not look away. Cowspiracy, Maa ka Dhoodh , Gamechangers documentary could be a good starting point.
How about the hormonal injections that are being given to the cattle for good milk production? Doesnt it harm us after having it?
I love watching Rujutha ji's very informative videos. But I also ignore some of her advice on food and food products. Specially this particular video on 'Milk'.
I wonder if the local farmers too let rhe calf drink enough milk!! They too must be weaning the calf away..too bad..
Lot of talk about A1 and A2 milk. The packet milk is A1, should we consume it? As getting A2 milk is not easy.
Also to feed 1.35 billion Indians how many cows would need to be mothers? Is this possible in a compassionate way without abusing them?
Ma’am is it fine to have the milk which was actually meant for the baby calf? Aren’t we denying the baby its own mother’s milk?
Also if you have personally visited all these farmers kindly check with them what they would do to the cows once they are old and cannot give milk?
Also how many male class or cows are they looking after?
You just got me unsubscribed you, not because m vegan and you favoured dairy but because you passed on the partial biased information. As you all say how the cattles are being treated as the loving family members, no wonder the no.of abandoned loving cows are increasing on the roadside eating trash and all the gaushalas all over the country are overcrowded with the old non-productive cows, and how come we are never able to find any buffalos on the roads or any old aged buffalo with any cattle farmer in their houses as other human family members are seen. Are you being paid by the so called ethical dairy industry for spreading the misinformation? I always thought you make sense in your videos until now. Cows are abandoned as it's a crime to kill cows but the farmers sell their dearest loving buffaloes to who they don't want to know as they don't want to face to truth that their loving members will be slaughtered in a few days. Shame on making such a video being so influential and knowledgeable!
Talk about today's reality ma'am .you are far away from it .which doodh wala gives you hormone free n adulteration free milk .you must be owning your own farm .not everyone can .we have to eat n drink what's available locally .today's farmers you speak so highly of blindly carry out malpractices in small farms also . don't they have to earn money ?
seeds etc etc arey madam mahan cities me cows ek he jagha pe bandi rahati hai wo milk nahi raha ab wo arrangement khai be nahi rahi
Purity of a food products is the big question today which you have skipped ?
Hormones injected to animals n preservatives n additives in food cause harm to all.l think real way to go today is to source it from real genuine places where these harmful method are not used .we must all encourage organic practices .big companies keep their cows indoors n not allow them to graz freely . Having these products in small quantity can also reduce the load on the animals . because when they are producing it in large amounts with use of hormones .so as to meet the human requirements.l think taking this step of encouraging organic methods which is our ancient methods should help control all malpractices by big companies .no harm in having almond or coconut milk .one can prepare them fresh at home in small amount. This way we can create a balance which will be sustainable.
I used to follow you thinking you are different and scientific but after this I’ve lost complete belief in you.
Mam make a video on A1 and A2 milk please its very confusing to all of us
Thank u for the lovely session. However, I do have a question. Doesn't restricting dairy affect hirsutism?? Would u clarify??
Do we get pure milk
We get contaminated milk
I am very confused as to what are we suppose to do
It is not so simple. Everything cannot be generalised. Lot of people have issues with dairy
Hi Maam . Can you please guide if someone is diagnosed with MS or psoriasiatic arthritis what diet one should take.
what about cow being used as machine. whether dairy or home cow is being used as a machine. because it is not economical to follow traditional values and procedure
Hi ma'am..what about people with some specific medical conditions like autoimmune disorders?Will diary increases inflammations in their body?..I am so confused now as my doctor and dietician strictly told to stop diary completely to reduce inflammation...
Thank you so much for sharing the valuable information. I'm allergic to 'Milk protein' (not lactose) so I have been advised to avoid all the dairy products including cosmetics having milk content. I would be deeply grateful if you can share some insights or produce a short video on this someday for people like me
Please strictly avoid milk as milk protein can't be seperated for you.
This allergens basically came from the A1 milk which we get from hybrid cows. A2 cow are desi with hump on back.
Please visit my channel for more info(will soon make video).
Thank you.
Dr. Jitesh
Ravi ji - you are completely normal, the animal milk is not meant for us anyways it's for the baby calf anyways. It's natures gift that you are sensitive (lactose intolerant) to animal milk.
@@jiteshrane8791 A2 milk is again an utter nonsense. The only milk which is appropriate for humans is it's from it's own breed. Will you drink tea if it's made using human milk?
@@KL-td8dj I'm not lactose intolerant, I'm allergic to MILK PROTEIN. Most people (including me) considers both as same but actually they are different. I understood this at later stage so I can't even take lactose free milk, otherwise it was much easier. Only way for me is to go for vegan.
Vegan May live longer . Make cashew milk at home . Cow milk has growth hormone to grow like cow
Mam sry u have half knowledge about most things........