If you are short on time : 1. Honey at night- With milk 2. chia seeds 3. Cumin water 4. Cruciferous veggies 5. Apples 6. Nuts and seeds - soaked overnight in morning
Omg, you are a wonderful doctor, alongwith your profession , for the well being of the society from the bottom of your heart you just pour your positive thoughts and it is so useful for everyone Thank you ma'ma ,for your good work Jesus Christ bless you abundantly and your family.
0:25 Honey 🍯 - 1 tablespoon/ with milk 0:58 Chia seeds - glass of water , 🍋 lemon 1/2 ,chia seeds 1:40 Jeera water 2:13 Cruciferous vegetables like cabbage 🥬, cauliflower, brocolli 2:45 Apple 🍎🍏 3:15 Foods that have iron,zinc,selenium Like nuts. Eating only that much so that you feel hungry next time. Do some activity. Move your body
Thanks for the post ma'am I watch what I consume everyday cuz I love keeping in shape I don't wanna loose my six packs due to lockdown. I love doing yoga and hit the gym 5 times a day. Medical student Malaysia. God bless. 👍💪
Thank you very much Mam...this is one of the finest video one could ever hope to get while going through the process of weight loss.. Summary :- 1) Take honey one tsp at night or 1 tsp honey in one glass milk at night, 2) Chiaseeds soaked for half an hour, mix it in a glass containing half of squeezed lemon water, 3) Cummin (Jeera) water...jeera should be soaked overnight, 4) Cruisiferous vegetables like cabbage, cauliflower, Brockley etc 5) Nuts & seeds soaked overnight in morning breakfast... Additional Notes :- 1) Have a sound sleep, 2) Eat four times a day, 3) Walk twice a day morning and evening, Best of luck to everyone for their weight loss journey...
@@FocusHarshi 4th & 6th are mandatory...5th is very useful...out of 1,2 & 3 you can use anyone which either you like or which suits you the best...I usually use point 2 chiaseeds...
I've lost 40 pounds in a month with intermittent fasting alone! Down from 95 kg to 78 kg, waist dropped from 38" to 32". IF has been amazing! The tonic I use has also been a great boost for weight loss. Keep pushing-you feel great when you look great!
Humble request to Hansaji. Please can you have a 7 day set of yoga and pranayama videos of about 30minutes only for senior citizens 75-80. and over. This will be very helpful at this time of lockdown. Thanking you in advance
I watch the videos regularly. These are so useful. There are so many videos on TH-cam. But Dr.Hansaji is my favorite, She gives like motherly advice . Her personality and voice is very inspiring. Thank you so much Hansaji
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss.
Hii.... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid,... After having nutritional food my thyroid levels are normal and l lost 11kgs of weight... So if u interested.... My num in dp.......
Good information. Thanks a lot. Only one thing I will like to suggest. Nowadays apples are coated with wax to increase their shelf-life, so it is good to remove skin before eating.
Hii.... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid,... After having nutritional food my thyroid levels are normal and l lost 11kgs of weight... So if u interested.... My num in dp.......
Digestive system, hormonal issues, diet, stress etc can cause these issues. Avoid large meals, Don't overcook your vegetables, eat only when hungry, allow your food/meal to digest properly before eating another meal. Digestive enzymes and probiotics can help. You need to build healthy digestive and gut health.
@@lakshmipreethi2432 You have to change your diet. Eat a healthy diet lots of veggies and fruits, water , avoid fried food, do not overcook your veggie curries and don't use oil for frying, use a little water instead. Eat smaller portion of bread and rotis, if you are eating breads/rotis have small portion but add lots of veggies with it. don't eat late at night. If you can find digestive enzyme supplement, then you can take one before meals and probiotic supplement as well. If you don't have probiotic, then yoghurt will do.
Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem without any medicines and diet plan please ask me I will help you definitely from your problem ☺️
The best way to lose weight is to walk and have exercise in daily routine that's all, dont intake take any other things because you don't know what type body you have ,it may give you the best results or in other way it harm to your health.
Honey before bed 1 tbsp Chia seed in morning with lemon 6 calories Zeera in a glass of water over night Cruciferoa vegetables Apple fiber low calorie Add iron n and zinc Almond cashew pistachio in morning
If you are short on time :
1. Honey at night- With milk
2. chia seeds
3. Cumin water
4. Cruciferous veggies
5. Apples
6. Nuts and seeds - soaked overnight in morning
Thanks for sharing and making it easy to remember
Thanks for this noted short summary which also help us 🙏🙏👍
Ty so much! This is a wonderful thing to do. MAy ALL go WELL with You! 🙋🍏
Thanks for guidance
Thanks for guidance
Maturity is when u feel that weight loss is much Harder than weight gain😔😓
Sahi pakde hai 😂😂
❤
😂😂😂
Bhai yeh sabko pata hota hai
Isme maturity vali koi bat hi nahi hai
Absolutely... 😞
Literally
I don't know if I'm gonna do these things or not but I just love this lady's speaking skills. Keep it up ❤
This is the unknown channel which i found just some time ago and my life changed
My life also sir
Really??
But slowly slowly we followed
Actually
Wow...good. keep it up
Omg, you are a wonderful doctor, alongwith your profession , for the well being of the society from the bottom of your heart you just pour your positive thoughts and it is so useful for everyone Thank you ma'ma ,for your good work Jesus Christ bless you abundantly and your family.
0:25 Honey 🍯 - 1 tablespoon/ with milk
0:58 Chia seeds - glass of water , 🍋 lemon 1/2 ,chia seeds
1:40 Jeera water
2:13 Cruciferous vegetables like cabbage 🥬, cauliflower, brocolli
2:45 Apple 🍎🍏
3:15 Foods that have iron,zinc,selenium
Like nuts.
Eating only that much so that you feel hungry next time.
Do some activity. Move your body
I love this lady ❤️ what a beautiful soul x💫🙏🏼
I love her advices and its peaceful to listen to her :)
Whenever i watch your video...i feel like our grandmother is talking...i feel so at home! Lots n lots of respect from pakistan!🤍
Thank you Grandma ❤️
God bless you🙏🏼
Mam can any one take honey diabetes patients
@@meenaprabhakar7219 meena ji,, kitna weight hai apka
Thanks for the post ma'am I watch what I consume everyday cuz I love keeping in shape I don't wanna loose my six packs due to lockdown. I love doing yoga and hit the gym 5 times a day. Medical student Malaysia. God bless. 👍💪
Thank you very much Mam...this is one of the finest video one could ever hope to get while going through the process of weight loss..
Summary :-
1) Take honey one tsp at night or 1 tsp honey in one glass milk at night,
2) Chiaseeds soaked for half an hour, mix it in a glass containing half of squeezed lemon water,
3) Cummin (Jeera) water...jeera should be soaked overnight,
4) Cruisiferous vegetables like cabbage, cauliflower, Brockley etc
5) Nuts & seeds soaked overnight in morning breakfast...
Additional Notes :-
1) Have a sound sleep,
2) Eat four times a day,
3) Walk twice a day morning and evening,
Best of luck to everyone for their weight loss journey...
Thank you 😊
We have to do all 6 things everyday?? I mean they didn't tell us when to eat what..
@@FocusHarshi 4th & 6th are mandatory...5th is very useful...out of 1,2 & 3 you can use anyone which either you like or which suits you the best...I usually use point 2 chiaseeds...
@@danerysstormborn5383 u'r welcome
@@FocusHarshi sorry...out of 2 & 3 you can choose anyone...point 1 is very helpful...having milk before goin to bed...
I've lost 40 pounds in a month with intermittent fasting alone! Down from 95 kg to 78 kg, waist dropped from 38" to 32". IF has been amazing! The tonic I use has also been a great boost for weight loss. Keep pushing-you feel great when you look great!
Humble request to Hansaji. Please can you have a 7 day set of yoga and pranayama videos of about 30minutes only for senior citizens 75-80. and over. This will be very helpful at this time of lockdown. Thanking you in advance
That's a great idea.
It could help everyone above 50.....
Looking forward to seeing it.
Doing a wonderful job.
Thanks dear.
All your advices are like a treasure. I would like to learn more how to prepare meals in a healthy way..
She's so beautiful and pure... Har Har Mahadev!
I watch the videos regularly. These are so useful. There are so many videos on TH-cam. But Dr.Hansaji is my favorite, She gives like motherly advice . Her personality and voice is very inspiring. Thank you so much Hansaji
Love the way you explain everything scientifically
Lovely video for contacting soul body and mind
Lots of love to my dear Hansa ma
We need your guidance like this forever
Namastay ❤
Thanks for your great video
Greetings from Germany 🇩🇪
Dadi kindly make video on best foods for weight gain....🙏🙏
Are you interested in weight gain
Thank you dadimaa ☺️☺️
You are Amazing Maam ,thnk u so much !!! Only person who doesn't exhibit herself but speaks naturally nd honestly !!!
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss.
Ppo
hii 👋 ma"am thnkq so much for information ℹ️ all people ☺️
Excellent. Very useful healthy tips.🙏🙏
Thanks ma'am, good advice, your language is very understandable, thanks a lot
I have immense respect for this beautiful lady . Love you mam
Very beneficial tips Hansaji Maa
Thank you so much.....for helping others stay fit ...today I my got my all answers...thank u so much Hansaji.
Thank u so much doctor🙏🌷
Best 💐👌👌👌👌 Thank you 🙏🏻🙏🏻🙏🙏🏻🙏🏻
Very helpful channel... Thank you mam
Food that helps reducing weight :
(Summary)
1. Honey
2. Chia seeds ( soaked with lemon water )
3. Cumin seeds (soak over night in water)
4. Cruciferous vegetables (like cabbage , cauliflower , broccoli )
5. Apple (with skin)
6. Iron , zinc & selenium food ( almonds , walnuts , cashews)
Your videos are so informative and inspiring 😊
Thanks....😊😊🙏🏻🙏🏻
@@sunitavaishnav9997 kitna weight hai apka
Thanks for your good suggestions mam 🙏
Ty ajji now I'm more gemdi👍🫶🥰
Thankyou so much Hansaji🙏🙏I have become an ardent admirer of yours
1,honey
2_chia seeds+lemon water
3_cumin water
4_cabbage.brocllie.couliflower
5_dry fruits nuts
6_ apple
Aap hindi me batati to sab ko samaj aata ji
Thankyou So Much Mam For Sharing this❤️
Thanks. I need a information about what is carb and keto foods , with an examples.
You have given e very important information thank you very much 🙏🙏🙏
Hii.... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid,... After having nutritional food my thyroid levels are normal and l lost 11kgs of weight... So if u interested.... My num in dp.......
Good information. Thanks a lot. Only one thing I will like to suggest. Nowadays apples are coated with wax to increase their shelf-life, so it is good to remove skin before eating.
Thankyou for the video 😍🥰
Very useful info told with simplicity & clearly..Thanks Maam
Hii.... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid,... After having nutritional food my thyroid levels are normal and l lost 11kgs of weight... So if u interested.... My num in dp.......
Thank you mam! I will follow your advice as I really want to see change in myself
Wow! Dear hansa ji very good persnolty , you looking like queen.
Thank you ma'am .
Your advises are amazing and accurate.
Your all videos helped me a lot.
Thank you once again ma'am..
Ma'am could you please make a program for a whole day diet or 7 day diet for diabetics - breakfast, lunch and dinner please ma'am
Thank you for the good information.
Plz make video for gaining weight
Thanks for the lovely explanation. 🙏 🙏
if I have diabetes then may I consume Honey?
Thank you so much Ma'am🙏
Plz give diet tips for MS Patient
Thankyoy
Thanks so much Madam, you are one of the best. I like this video, so educative. God bless you.
mam plz do a video for weight loss for hypothyroidism 🙏🏻🙏🏻🙏🏻😢
Very beautifully explanation. ....ability 😊
Thank you Hansaji,,🙏🙏🙏🙏🙏
ma'am i need your help my mother has hole in her heart valve can you please suggest what's best opinion operation or anything other
thank you dadiji ❣️
👌👌please mam make a video on weight gain and remedies for constipation 🙇
Dr.Hansaji, you are just awesome in your videos and contents
Thanks for your guidance
Helo mam morning while waking up my stomach seems to b flat bt day goes on it becomes big tel me some remedies
Lots of love frm Tamilnadu ❤️
Digestive system, hormonal issues, diet, stress etc can cause these issues. Avoid large meals, Don't overcook your vegetables, eat only when hungry, allow your food/meal to digest properly before eating another meal. Digestive enzymes and probiotics can help. You need to build healthy digestive and gut health.
@@summerrainzz tqsm...any remedies
@@lakshmipreethi2432 You have to change your diet. Eat a healthy diet lots of veggies and fruits, water , avoid fried food, do not overcook your veggie curries and don't use oil for frying, use a little water instead. Eat smaller portion of bread and rotis, if you are eating breads/rotis have small portion but add lots of veggies with it. don't eat late at night. If you can find digestive enzyme supplement, then you can take one before meals and probiotic supplement as well. If you don't have probiotic, then yoghurt will do.
This is channel which changed my lifestyle. .. Thank you ma'am for your soo soo much informative videos
Please ma'am make video on weight gain
Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem without any medicines and diet plan please ask me
I will help you definitely from your problem ☺️
Chita seeds must be soaked for 6 to 8 hours
Can you please guide me which are the fruits and vegetables to be taken
Thank you so much, May god bless you. Wish you good health and happiness.
Very useful video. Thank you so much mam🙏😍
Great Video, great informative video 🙏
Excellent video 🙏
Mam varicose vains aur gath ka ilaz bataye plz
Love you Mam from Kerala ❤️❤️❤️
Also make a video for itching reaction in summer in body what to do..
Grand ma plz put weight gain vedio
Thank you sooooomuch mam 💐🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
The best way to lose weight is to walk and have exercise in daily routine that's all, dont intake take any other things because you don't know what type body you have ,it may give you the best results or in other way it harm to your health.
I am switching from one video to another...to see her beautiful sarees.
Very important educational and advice
Lovely lady I am her followers
God bless her
😂🙏🏾
🙏🏽😆
@@asrayasmeen3021 no
What rubbish?? You don't value to her precious, beneficial talks, rather to her sarees?
Very nice madam thank you
Very nice mam 🙏🙏👌👌
Thku so much. God bless 🙋🏻💋
*Get More On diet & Nutrition*
Honey before bed 1 tbsp
Chia seed in morning with lemon
6 calories
Zeera in a glass of water over night
Cruciferoa vegetables
Apple fiber low calorie
Add iron n and zinc
Almond cashew pistachio in morning
Thank you so much for sharing
Thank you so much for your valuable advice ma'am. Daily Can we follow all the things which you have mentioned in the video.
WOW!!!
Thank you 💗
I love the way you talk. It really makes us feel like follow your advice . Thank you Dr
Hi mam wt about flax seed
Ty mom god bless u love from Guyana
Hello mam hindi me aapki video mil jati to help ho jati
Any one here who is doing these regularly and found it working? Pls advise
🙏🙏Thank you soo much Ma'am
Thanks Doc. Your advises are very helpful.
Wow zabardast information sharing
You’re excellent👌🙏🌹
What are the asanas to be done for weight loss. Pl share information
Wow nannu superb
Please mem how to weight gain
Thank you Maa..🙏🏻