Foods that helps to Reduce Weight | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 15 พ.ย. 2024
- Change your food, change your body. Making the right food choices is key to effective weight management. Watch this video for healthy tips to achieve your weight goals. Eat wise, feel great!
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If you are short on time :
1. Honey at night- With milk
2. chia seeds
3. Cumin water
4. Cruciferous veggies
5. Apples
6. Nuts and seeds - soaked overnight in morning
Thanks for sharing and making it easy to remember
Thanks for this noted short summary which also help us 🙏🙏👍
Ty so much! This is a wonderful thing to do. MAy ALL go WELL with You! 🙋🍏
Thanks for guidance
Thanks for guidance
Maturity is when u feel that weight loss is much Harder than weight gain😔😓
Sahi pakde hai 😂😂
❤
😂😂😂
Bhai yeh sabko pata hota hai
Isme maturity vali koi bat hi nahi hai
Absolutely... 😞
Literally
Thank you very much Mam...this is one of the finest video one could ever hope to get while going through the process of weight loss..
Summary :-
1) Take honey one tsp at night or 1 tsp honey in one glass milk at night,
2) Chiaseeds soaked for half an hour, mix it in a glass containing half of squeezed lemon water,
3) Cummin (Jeera) water...jeera should be soaked overnight,
4) Cruisiferous vegetables like cabbage, cauliflower, Brockley etc
5) Nuts & seeds soaked overnight in morning breakfast...
Additional Notes :-
1) Have a sound sleep,
2) Eat four times a day,
3) Walk twice a day morning and evening,
Best of luck to everyone for their weight loss journey...
Thank you 😊
We have to do all 6 things everyday?? I mean they didn't tell us when to eat what..
@@harshitavishwakarma4299 4th & 6th are mandatory...5th is very useful...out of 1,2 & 3 you can use anyone which either you like or which suits you the best...I usually use point 2 chiaseeds...
@@danerysstormborn5383 u'r welcome
@@harshitavishwakarma4299 sorry...out of 2 & 3 you can choose anyone...point 1 is very helpful...having milk before goin to bed...
Omg, you are a wonderful doctor, alongwith your profession , for the well being of the society from the bottom of your heart you just pour your positive thoughts and it is so useful for everyone Thank you ma'ma ,for your good work Jesus Christ bless you abundantly and your family.
I don't know if I'm gonna do these things or not but I just love this lady's speaking skills. Keep it up ❤
This is the unknown channel which i found just some time ago and my life changed
My life also sir
Really??
But slowly slowly we followed
Actually
Wow...good. keep it up
Whenever i watch your video...i feel like our grandmother is talking...i feel so at home! Lots n lots of respect from pakistan!🤍
Humble request to Hansaji. Please can you have a 7 day set of yoga and pranayama videos of about 30minutes only for senior citizens 75-80. and over. This will be very helpful at this time of lockdown. Thanking you in advance
That's a great idea.
It could help everyone above 50.....
Looking forward to seeing it.
Doing a wonderful job.
Thanks dear.
I love this lady ❤️ what a beautiful soul x💫🙏🏼
Thanks for the post ma'am I watch what I consume everyday cuz I love keeping in shape I don't wanna loose my six packs due to lockdown. I love doing yoga and hit the gym 5 times a day. Medical student Malaysia. God bless. 👍💪
Thank you Grandma ❤️
God bless you🙏🏼
Mam can any one take honey diabetes patients
@@meenaprabhakar7219 meena ji,, kitna weight hai apka
I love her advices and its peaceful to listen to her :)
All your advices are like a treasure. I would like to learn more how to prepare meals in a healthy way..
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss.
Ppo
She's so beautiful and pure... Har Har Mahadev!
I watch the videos regularly. These are so useful. There are so many videos on TH-cam. But Dr.Hansaji is my favorite, She gives like motherly advice . Her personality and voice is very inspiring. Thank you so much Hansaji
Good information. Thanks a lot. Only one thing I will like to suggest. Nowadays apples are coated with wax to increase their shelf-life, so it is good to remove skin before eating.
Dadi kindly make video on best foods for weight gain....🙏🙏
Are you interested in weight gain
Lovely video for contacting soul body and mind
Lots of love to my dear Hansa ma
We need your guidance like this forever
Thanks ma'am, good advice, your language is very understandable, thanks a lot
I am switching from one video to another...to see her beautiful sarees.
Very important educational and advice
Lovely lady I am her followers
God bless her
😂🙏🏾
🙏🏽😆
@@asrayasmeen3021 no
What rubbish?? You don't value to her precious, beneficial talks, rather to her sarees?
You are Amazing Maam ,thnk u so much !!! Only person who doesn't exhibit herself but speaks naturally nd honestly !!!
Love the way you explain everything scientifically
Thank you so much.....for helping others stay fit ...today I my got my all answers...thank u so much Hansaji.
The best way to lose weight is to walk and have exercise in daily routine that's all, dont intake take any other things because you don't know what type body you have ,it may give you the best results or in other way it harm to your health.
1,honey
2_chia seeds+lemon water
3_cumin water
4_cabbage.brocllie.couliflower
5_dry fruits nuts
6_ apple
Aap hindi me batati to sab ko samaj aata ji
I have immense respect for this beautiful lady . Love you mam
Thanks so much Madam, you are one of the best. I like this video, so educative. God bless you.
Namastay ❤
Thanks for your great video
Greetings from Germany 🇩🇪
Ma'am could you please make a program for a whole day diet or 7 day diet for diabetics - breakfast, lunch and dinner please ma'am
Thank you so much for your valuable advice ma'am. Daily Can we follow all the things which you have mentioned in the video.
This is channel which changed my lifestyle. .. Thank you ma'am for your soo soo much informative videos
Chita seeds must be soaked for 6 to 8 hours
Excellent. Very useful healthy tips.🙏🙏
Thank you ma'am .
Your advises are amazing and accurate.
Your all videos helped me a lot.
Thank you once again ma'am..
Very useful info told with simplicity & clearly..Thanks Maam
Hii.... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid,... After having nutritional food my thyroid levels are normal and l lost 11kgs of weight... So if u interested.... My num in dp.......
0:25 Honey 🍯 - 1 tablespoon/ with milk
0:58 Chia seeds - glass of water , 🍋 lemon 1/2 ,chia seeds
1:40 Jeera water
2:13 Cruciferous vegetables like cabbage 🥬, cauliflower, brocolli
2:45 Apple 🍎🍏
3:15 Foods that have iron,zinc,selenium
Like nuts.
Eating only that much so that you feel hungry next time.
Do some activity. Move your body
Thank you mam! I will follow your advice as I really want to see change in myself
Can I have hot milk with turmeric and honey before going to bed at night?
Helo mam morning while waking up my stomach seems to b flat bt day goes on it becomes big tel me some remedies
Lots of love frm Tamilnadu ❤️
Digestive system, hormonal issues, diet, stress etc can cause these issues. Avoid large meals, Don't overcook your vegetables, eat only when hungry, allow your food/meal to digest properly before eating another meal. Digestive enzymes and probiotics can help. You need to build healthy digestive and gut health.
@@summerrainzz tqsm...any remedies
@@lakshmipreethi2432 You have to change your diet. Eat a healthy diet lots of veggies and fruits, water , avoid fried food, do not overcook your veggie curries and don't use oil for frying, use a little water instead. Eat smaller portion of bread and rotis, if you are eating breads/rotis have small portion but add lots of veggies with it. don't eat late at night. If you can find digestive enzyme supplement, then you can take one before meals and probiotic supplement as well. If you don't have probiotic, then yoghurt will do.
I love the way you talk. It really makes us feel like follow your advice . Thank you Dr
Upper back burning is a symptom of lung cancer
Thank you so much, May god bless you. Wish you good health and happiness.
Thankyou so much Hansaji🙏🙏I have become an ardent admirer of yours
hii 👋 ma"am thnkq so much for information ℹ️ all people ☺️
Food that helps reducing weight :
(Summary)
1. Honey
2. Chia seeds ( soaked with lemon water )
3. Cumin seeds (soak over night in water)
4. Cruciferous vegetables (like cabbage , cauliflower , broccoli )
5. Apple (with skin)
6. Iron , zinc & selenium food ( almonds , walnuts , cashews)
Wow! Dear hansa ji very good persnolty , you looking like queen.
Thanks for the lovely explanation. 🙏 🙏
if I have diabetes then may I consume Honey?
You have given e very important information thank you very much 🙏🙏🙏
Hii.... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid,... After having nutritional food my thyroid levels are normal and l lost 11kgs of weight... So if u interested.... My num in dp.......
Thanks. I need a information about what is carb and keto foods , with an examples.
Thanks Hansaji
Please can you make a video on how to increase muscle mass and weight also. I have lost some weight in middle age so want to regain some back healthily.
Namaskar
Hii.... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid,... After having nutritional food my thyroid levels are normal and l lost 11kgs of weight... ....So if u interested.... My num in dp.....
Thanks for your good suggestions mam 🙏
Thank you dadimaa ☺️☺️
Plz give diet tips for MS Patient
Thankyoy
*Get More On diet & Nutrition*
Namaste Maa... Please make a vedio on how to increase appetite and healthy weight gain... Thank you Maaa...
Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem without any diet plan please ask me
I will help you definitely 😊
Very helpful channel... Thank you mam
Very beneficial tips Hansaji Maa
Can I eat full of this drinks one day
Thankyou! Madam . Explained everything in details and specifically. Will definitely help to me and many people.
Thankyou So Much Mam For Sharing this❤️
Best 💐👌👌👌👌 Thank you 🙏🏻🙏🏻🙏🙏🏻🙏🏻
Ty ajji now I'm more gemdi👍🫶🥰
Can you please guide me which are the fruits and vegetables to be taken
Grand ma plz put weight gain vedio
Thank u so much doctor🙏🌷
Are you confusing Basil seeds for Chia seeds?? They're two different seeds
Plz make video for gaining weight
Thanks for your guidance
Cauliflower,cabbage and broculi maybe good for weight loss but why hypothyrodism should avoid these vegetables ???
Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem without any medicines and any diet plan please ask me.
I will help you definitely 😊
I
Very fine. Next i would like to request if you kindly upload the video of TSH then it will be pleasure for me.
Dear .. Dr. Hansaji
Your motherly affectionate words of videos. Just got one of them.
Regarding varicose veins. I am following your words and asanas. Working out well.
No words to explain my 🙏.
Kusuma from Bengaluru
Thanks Doc. Your advises are very helpful.
Those who havesuger problem they can take honey.thanks.
Dr.Hansaji, you are just awesome in your videos and contents
Thank you for the good information.
Honey before bed 1 tbsp
Chia seed in morning with lemon
6 calories
Zeera in a glass of water over night
Cruciferoa vegetables
Apple fiber low calorie
Add iron n and zinc
Almond cashew pistachio in morning
Hello mam hindi me aapki video mil jati to help ho jati
Very useful video. Thank you so much mam🙏😍
Thankyou for the video 😍🥰
Your videos are so informative and inspiring 😊
Thanks....😊😊🙏🏻🙏🏻
@@sunitavaishnav9997 kitna weight hai apka
Very nice madam thank you
Please ma'am make video on weight gain
Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem without any medicines and diet plan please ask me
I will help you definitely from your problem ☺️
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried @alpinohealthfoods Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!
Any one here who is doing these regularly and found it working? Pls advise
👌👌please mam make a video on weight gain and remedies for constipation 🙇
Mam..
Likewise I am so thin
I request u to give exercises on gaining weight( build up muscle) ..
Please mam
Thank u mam for the info I try this because i walk regularly morning and evening
thank you dadiji ❣️
Following all these stil craving for sugar
What is the significance of soaking nuts overnight? Thank you.
Very nice video. Ma'am both chia seed water n jeera water be consumed at same time in morning?
Also make a video for itching reaction in summer in body what to do..
Salt ? How salt helps in weight loss?
Very beautifully explanation. ....ability 😊
Can you make video on ,,weight gain..m loosing so much weight day by day getting skinny😭
Ek Mahine, Kar Ke Dekhta Hu, Fir Result Yaha Likhunga. Yo. 1% better everyday.
Thank you so much for sharing
Can we eat carbohydrate also to loss weight like
Rice
Chapathi
Roti
Mera weight 70kg tha maina 1 Baid ji se Desi dawa Li 4 month me 70kg se 50kg ho gaya