5 things for better heart health/ BP

5 things for better heart health/ BP (By Jinal Shah from my team)
1. Go nuts over peanuts (and cashew and coconut too). Have a handful daily.
2. A hyper local, seasonal fruit every day.
3. Use salt in cooking, avoid from packaged and processed foods.
4. Yogasanas and strength training every week.
5. Improve sleep by reducing gadgets.
#nutritionweek day 2
Jinal Shah - / jinals89

[@jahnaviganti9011]

Everything is like Rujutas…. way of talking, body language 😃

[@adv.archanachaudhari3581]

True

[@gamingworld5174]

Yeah very much...I think she is her sister

[@siddhishah1869]

Totally agreed

[@shilpadodhia9922]

Rutuja ji ki behan hein ,shayad.

[@amishakaushal6020]

Totally

[@chaitanyamanas1941]

1. Peanut ( have a hand ful , keeps heart good)
2. Cashew nut ( magnesium - sleep )
Alternative days me peanut ya kaju
3. Coconut - cope up tension karta hai ( garnish / chutney )
4. Ghee - helps in digestion, keeps satisfied. Bring back ghee in food, aboud bloating. Bp wale ko acidity hoti hai constipation hota ghee helps
5. Eat seasonal fruit and hyper loacal fruits. Give micro nutrients , subah ko seasonal, ya mid meal, pre workout post workout
6. Salt dushman nhi hai, packaged food not good, industry wala nahi nahi
7. Excercise karo thora, . 150 mins
8. Strength training jaruri hai, calf muscle is second heart . Majboot karna jaruri hai.
9. Sleep improve karo. Reduce phone usage. Aacha sleep do dimaag ko. 30 min prior no usage
10. Ghee ungli talve pe , palm slight warm karo. Aacha sleep rahega. Free rahoge

[@sonikasharma5757]

I m sending your comments as screen shot to my cousin.. Thank you😊🙏

[@Eezmom_fan]

Wow Rujuta mam, appreciate that you are bringing your team on camera too.👍👍...
Lot of celebrities don't even name them ever. You are good at work and at heart too. As a follower I used to like you but now I love you 😘😘😘😘😘😘

[@monalinasare3280]

Only the Rujuta' s team is breaking the myths which we had in our mind like salt, sugar, ghee etc.💞😍

[@travelfreak4157]

Its like same style and voice in a different body!
I will follow all of it.

[@hummingsbyhumera713]

You speak exactly like Rujuta.....this is called Guru Shishya parampara❤❤

[@rashmipanickassery]

She sounding also like you.
Appreciate getting team in focus
Truly inspiring

[@pritashetty8697]

Looking forward more n more from you especially Asanas

[@jmtom7880]

Very informative and thank you! Your calm way of advising helps us listener to not only do all thing mentioned but also stress-free🙏

[@neerapradhan2201]

Lovely voice..clear nd precise session bt full of imp info.thnx beta..god bless you.Rujuta's replica.

[@miniverma6973]

Great information, simple and powerful

[@rahulmirge]

1 take nutritionist. No edits no cuts. 😊 very well explained 👍 see you soon guys.

[@getheneha1497]

Coconut,
chewnuts,
Peanut ,
Ghee 2 spoon,
seasonal fruit,
Salt ( not packet food)
Daily Exercise/yog/ streching/ Game

[@devanshithakur3631]

Mam your team is like your reflection..like a daughter is like her moms reflection..Mam you are my Guru for all my life caz your saved me from diet programs,soups,salads and water anema.

[@pushpak1641]

Thank you so much for the good information, will surely follow these. You talk just like Rujuta mam, really awesome, thanx once again😊👌❤❤🙏

[@purbadribanerjee3289]

Oh..great presentation...we the fan of Rujuta will also like to listen from you as well... Thank you

[@veenasarolkar9996]

Your team is amazing as you are ❤️

[@nalinipatel5828]

Lovely voice, very well explained. Thank you.

[@nehashah2048]

Hi,.your session is superb like rutuja mam.. you have covered all.perfect and important points for good heart n BP...
Thanks

[@snigdhamahapatra8585]

Just to the point.. n points are amazing

[@vibhutiunakar356]

Short n sweet but to the point. Brilliant. 👌👍❤❤

[@zankhnavasha2380]

Kudos to Rujuta Diwekar for promoting her team to present these series. This is true leadership and women empowerment in practice by a woman! 👏👏👏 Way to go Rujuta! You have to be very secure as a woman to promote other women and you clearly are so…

[@1986nitya]

I agree.

[@prashantganatra]

Jinal very simple tips but very useful. Thank you for all you do. God bless you.

[@arunjindal3045]

Well said!!thanks for sharing..

[@renna120]

You're an angel for sharing......💕

[@snehavartak1497]

Super video... Knowledge 👍

[@vinitablue]

Excellent talk and very informative.thx Jinal 👍

[@subashiniprabhu9987]

Thank you so much for giving society good knowledge

[@bidyutize]

Very well explained, way of speaking like Rujuta Ma'am...waiting for BP sequence... best wishes to the whole team..

[@sasikalar5819]

Lovely mam! How wonderfully you have explained!

[@seemamulchandani3812]

Thank u dear...so practical and easy to adopt

[@neepamotla3556]

Rujuta your training is amezing n jinal is replica of Rujuta only voice n face change good efforts jinal we love it thank you 😀

[@renukayadav6559]

Rujuta divekar's way of speaking...

[@jayanthashetty3522]

Thanks for Sharing Stay Blessed Regards

[@adaa608]

Much needed after today's incident of siddhart shukla's demise! Every one is expecting answers from nutritionists! 🤦‍♀️

[@varshanirmal2646]

Thank you very very much mam

[@tabbusyed9040]

Useful information

[@sheejam540]

Thank you so much.nicely explained.

[@nuzhatnaz1149]

Such a good advice ma'am!

[@kavitajalan8181]

Excellent information 👍👍🌹🌹😘😘

[@armaitypooniwala4762]

superb explanation 👌 👏 👍 Thank you so much ❤

[@nishthaambre2527]

Very nice and simple. Same like Rutuja maam.

[@bhaviparekh6570]

Hi, i can see Rujutaji's style and the way she talk

[@rasikamohite4539]

I was about to right that - like the hand gestures and everything is so much same 🙂

[@adisumtiati693]

Yes.

[@putinczen7523]

Yes

[@vazieradivekkar2775]

Yes yes I also felt the same as soon I started the video.

[@vishpatel3167]

Exectly.. jst same as rujuta ma'am

[@veenaparmar8760]

Thank you very much for this advice

[@chaitralikhandagale6713]

Amazing jinal mam😍😍 lots of ❤️ from vasai to team Rujuta diwekar💐👏🏻

[@amangill2002]

Good talk jinal- Thank you 😊

[@user-ci3en7jc3s]

Thanku sooomuch Rujuta ❤

[@nihnamrata3688]

Thank you for sharing this
.where I will get exercise information

[@rupalraj8750]

Thankuhh very much ma'am for this video...

[@samsungsamsung0274]

V informative 👌👏

[@Patriotsanatani]

Greatttttt

[@shalukhanna7075]

Thnku so much for nice information 🙏🙏🙏🙏

[@Nitin-bi4ym]

Very nice Jinal

[@rakhibagaria8736]

Thank you very much for this video

[@SSTS19]

Shah mam wonder video you delivered 👏🙌

[@alishaikh7881]

Great 👍

[@shabanaalam6838]

V well explained

[@mazidunnishashaikh4602]

Great👍

[@yashodharaupadhyay157]

Thank you so much for sharing this!
Every bit of ur explanation was like Rujuta ma’am ☺️really liked it 👍🏻

[@bindugulati6448]

Where is link for Iyengar yoga sequence?

[@mysticbliss6819]

OMG! Ditto rujuta maam's voice n way of explanation 😀👍👌

[@poojagaur5314]

Awesome

[@divyagor9830]

Much awaited session.
Very helpful tips

[@diptikothari2852]

Very well explained thanks

[@vibhabudhraja]

Thank you so much for doing bp session 💕

[@sophiafernandez5953]

Thank you 🙏🌹

[@dr.neenagupta]

Very clear

[@smitadeshmukh4282]

Good info

[@madhurimarathi2945]

Very helpful 😊

[@gitubali1308]

Reflection of Rujuta👍🏻👍🏻👍🏻🤗

[@Aishakhan1]

Well said

[@shdawood8639]

Great information u have explained it so well do share some strengthening exercises.

[@subashiniprabhu9987]

Thank you very much ji

[@archanajha9280]

Thank you very much

[@TriptiSharma]

would love if you can make a video on women over 50 having high BP, diabetes and are extremely over weight.. my mother is having all these issues and even though she follows certain suggestions, she isn't able to reduce weight. I worry about her and really want her to be healthy.

[@pratimavashisht4296]

Very nice 👍

[@simpalkanwar175]

Wow! आपका लहजा आपकी बातें बिल्कुल रिजुता मैम से मिलती जुलती है ऐसा लगता है रिजुता मैम को नये रूप में सुन रहे हैं ।
बहुत खूब👍👍🙏🙏🙏

[@dineshsathe670]

Thank you.

[@user-is6xl4up9d]

Thanks Nice Talk

[@varshanirmal2646]

Thank you very much mam

[@sachinbagwe8233]

Excellent video. Nicely explained. Thank you so much 😊

[@rekhamayekar8730]

Very nice

[@MSD_71]

Mam... Please share Ayyangar sequence yogasanas for Hypertension... Love your informative sessions aways

[@monikamisra8257]

Wonderful

[@sciencezone13]

One request please series in terms of diet and exercise on reducing weight for thyroid and asthama combo patients🙏

[@sanjaykalra876]

Partially true, but last 1/3 rd, is correct and non controversial. Keep it up.

[@smita554]

Thanks

[@amitamangotra5301]

Thanku so much mam

[@vaishnavithakkar3942]

You are rujuta mam part 2...truly same way of video delivery !!

[@mohanlaldaga4332]

👍👍

[@JJE071128]

who has time to cook in the morning before and kids school?

[@geetmalasarkar]

Plz do sessions on how to get sleep keeping in mind problems of insomnia , consulting doctors

[@shrutijadhav9688]

Thank u 👍🏻🙏🏻😊

[@vibhabudhraja]

Woow

[@kittylilyartz5265]

Rujuta's shadow.....☺️

[@meenaljain9420]

👌👌👌

[@pank-7423]

Both Rujuta and you talk in same style and same language. Like twin sisters

[@mywhitecanvas4210]

Very true....

[@cookdaise2190]

Yes. Fully trained and Convincing !

[@ushabuchale5501]

Complete style of Rujuta

[@Dreamstick]

nice maam

[@harshitagoel6779]

Very helpful, Could you please please do a series on Thyroid as well?

[@deeptipangtey8319]

thank u🙏

[@sudhapatel9703]

आप का बहुत बहुत💖 धन्यवाद🙏💕
आपने राष्ट्र भाषा हिन्दी का उपयोग किया,
सभी अंग्रेजी नहीं जानते हैं, हम मध्यम वर्गीय को भी हेल्थ की जानकारी जरूरी है 🙏🙏

[@sandhyatambe1429]

you speak very nicely 👌

[@drvarsha100]

🙏🙏🙏