3 hurdles in journey of weight loss
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- All about weight loss - part 2
3 hurdles in journey of weight loss
- quick weight loss success stories on social media
- breaking food down into carbs, protein, fats and calories
- cultural appropriation of our eating practices by food industry
These are good for profits not for health of people.
When it comes to weight loss -
- stick to sustainability (about 10% weight loss in an year)
- look at culture, cuisine, climate when deciding what to eat
- follow traditional practices in their totality (no haldi shots, no staying hungry for long hours, etc).
Part 3 - tomorrow - 5 foods which will help in the journey of weight loss and health gain.
9:12 "you don't have to give up on eating food that you grew up eating."
I am so glad you said it! 🙌👏
Rujuta, admire your courage to stand up agst a big commercial food industry and fad fitness and educate us on sustainable fitness and good health. More power to you. 🙌
Y
Waist to hip=0.76
Touching knees =0
Sit up number=. 20 per min
Age 32
Thnku mam
So rightly said about those profit making industries.
1. 0.76
2. -6
3. 80 bpm
4. 34 sit ups in 1 min
I eat Poha twice a week.cant remove the belgaumite in me. I had oats for 4 months for breakfast. I have local breakfast like poha, uppit, idli, dosa. I have mango. Eat phalhar of deepavali. Eat local fruits. N I have been the leanest. I also exercise 3 times a week at home.
May god bless you always 🙏
Mam i am a hypothyroid patient. . I have ordered ur book 12week fitness plan and book on thyroid. . . Maybe it will arrive on friday . .
Mam i have a question.. I am from Bihar n live in Delhi... Two different region n food... Should I stick to my Bihari food like sattu paratha.. Litti chokha.... Dal chawal sabji... Sattu drink... Wet khichdi or adopt delhi food like... Kadhi chawal... Rajma chawal or roti... Chhole chawal or roti... N all??
If u get your bihari food in delhi then good..if no,then stick to what u cook and get in delhi. as long as its home-made and local, stick with it
@@kmrt1928 thanks
I have done early dinner and IF as per Luke coutinho.. and it has reduced my fat nt lean body weight.. i dodnt agree that IF is bad.. br yeah the 16 8 hr fad is wrong
My 3hurdles are lack of will, hypothyroid amd menopause. But you sound far more sensible than many. Thank you
Going through the same
Absolutely
I am in the same boat with you Chetna & dieticians have given up on me😂
Love how you promote traditional and local food. It is so logical and like you say 'sustainable'
Also, if you can do a series on "all about diabetes"- the dos and donts, the myths and facts, it will be very, very helpful for millions of us.
Yes! Please also cover type 1 diabetes
Valid
You are totally wrong about Intermittent Fasting as in :
1. Intermittent fasting is not helping corporates to push their products. Its just about eating & non-eating window i.e. timing your food.
2. By Intermittent fasting you actually lose body fat not just body weight in terms of muscle loss.
3. The positive effects which you are stating that measure your hip size not body weight reduction. Hip reduction, fat reduction actually happens in Intermittent fasting.
4. Other positive effects which are mentioned like blood sugar, BP level, more energy through out day are real outcomes of Intermittent fasting
I am stating all this by my own experience and not just getting some fake knowledge from youtube, internet.
My comment is not to criticize you as I know you are quite knowledgeable and experienced, but your facts about Intermittent Fasting are not correct.
Regards..🙏
So true
I agree , but I think IF works best combined with a ketogenic diet which Rujutha doesn't agree to
@@deea8897 i am not following keto diets, but it’s working great for me
How you make Kareena Kapoor on perfect shape with in 6 months after her delivery...please explain?
We r waiting for ur answer
Wo sab to mam fees leker batati h
yeah..plz....real diet n lifestyle of kareena....
Yes pls
good question, usko 10kgs per year lose karne ka logic nhi btaya lagta h LOL
Fad diets can never be sustainable. She is absolutely right . I have lost 10 kgs just by eating smaller portions of traditional food and sticking to my daily calorie requirement. Also eating early dinner helps .Being active is also important.
Hello, do you mind sharing your diet plan, just to have an idea 😅
@@rupalnemane1210 while it’s best to consult a qualified dietician/ nutritionist and get a tailored diet plan , but generally eating low carb , protein and fibre rich diet is effective at least was in my case.
That said i did not drastically change my diet just maintained the daily calorie count , and remained active.That worked for me .
@@sohinidasgupta6955 Thanks alot. 😃
Her diet mainly consists of carbs in form of fruits pulses rice.. what about protein
@@amritkaurarora569pulses is the source of protein
I know! I lost 8 kilos in about 6 months and people would exclaim oh u lost 15 kilos na! Ha ha. But best is, for next 2 years I ate normally..some days at a bit more but I maintained that weight. No stress. It is now, 2.5 years later that I actually lost 3 more kilos doing a juice fast, and have kept it off for 4 weeks now though I am back simply normal eating and no fasting. This makes so much sense to me. People get so impatient but even I would only ask back when people would ask..oh how many calories did u eat (I have NEVER EVER FOR ONE SECOND COUNTED CALORIES) OR how can u eat 4 bananas in a day! For me I simply made a decision to eat natural foods and avoid white sugar and processed food. It was a good choice switch replacing a bad choice. Weight loss was a side effect. Also, can ur life be an endless diet? Healthy Diet is what u must eat daily. Bht foolish people have changed meaning of word "dieting" 🙄. I can see some change to this insanity. Though still many of my friends are "calorie" counters and I just avoid them. They become foolishly fanatic. Or yeah Keto diet .....ugh! 🙄
Yeah I have been doing it for very long time like eating natural foods and basic indian diet but still my weight is stuck.... but still I don't lose hope
What if we live abroad, then we should eat as per the culture, cuisine and climate of that geography????
yes. absolutely.
That's tricky. Eat your traditional foods you are used to while adapting them to locally grown grains, pulses and vegs. I'll give you an example. I was making raw mango sweet and sour chutney in India. When I was living in UK for few years, I made same style chutney with green apples. If locals are eating a lot of processed foods or lot of refined flour based foods like noodles, breads, pasta, it does not mean you should adopt that, as it is clearly unhealthy.
Valid query
Situp count - 25
PS- I Love your book don't lose your mind lose your weight.. being a Bengali in Pune, it has been tough to find the food I grew up eating, but I did stop taking lemon water early in the morning. Taking a banana every morning before workout helped me a lot too. Lot less sugar cravings.
Thanks for guiding us ma'am
Why u stop to take lemon water?
2 things, I'm not used to it. and acid refluxes
The daabang lady i haven't seen till date so genuine so up to the point with lots of knowledge really commendable ❤️
Yesterday, I accidently watched one of your old videos and since then I am watching only your videos. You are an excellent teacher, so knowledgeable. Lots of love and respect for you. I have spent thousands of rupees for reducing my weight but today I am back to square one!!
Absolutely agree with you, food is no more food...ppl only talk abt it in terms of carbs, protein, calories...not sparing even the humble 'dal chawal'
Already ordered this book ma’am...receiving today ☺️
which book pls share the link maam book?
Which book?
Link of books pls
12 week fitness project?
Hi! Love your approach to weight loss. Thank you for changing my mindset towards it.
Sit ups- 29
Love from Pakistan 🇵🇰😘
My God Rujuta.. This weight loss industry might try to get you for being so truthful and educating people. Please stay safe and stay as you are. You are a bliss to humanity
You won a Like from me in just the first 3 minutes. This is what we need to watch, no build-ups, no frivolous talks. Direct straight to the point! Amazing and kudos for making such great content. ❤️👏
Ma’am what you said was absolutely true, Doctor told me to loose weight because of my over active bladder. And I saw so many success stories on social media and have joined one such weight loss organisation.
I have over active badder pls share how did you manage to overcome it. Thanks
@@benign5652 hi, I consulted urologist,,he prescribed the medication and its helping me.. secondly I was asked to loose weight. Hope it helps
Thank you so much for this series ❤
Right when I needed it :)
Sit up count - 19
Waist - 45
Hip - 46
Resting HR - 108
W/H - 0.97 ( f)
Exactly this same thing happened with me i visited a nutritionist and she put me on a calorie deficit deit with just protein powders for my meals. I lost 12kgs in 2.5 months and as soon as i started to eat normal home cooked food all those kgs just pounced back and i started to look more heavy and its been like more than 2 years and my weight is not decreasing at all it's just stuck no matter what i do. I wish i knew all this before consulting anyone. Anways thank you for such a good information atleast now i know that i am not alone.
It's mine case also...
☹🙁☹
@@bawra_banjara dude my nutritionist also just said low carb and protein powder plus workout all I eat is eggs and 1 mango everyday 🙂
Believe me, try intermittent fasting. You will be amazed by the results
After loosing weight how does one know that it was Fat loss or lean body loss??
Bca test
Love you 💞 Rujita...
I am fed up of doing diet...
Really needs your guidance..
First time I have listen you properly..
You are absolutely right..
Keep making videos..we really need..
My knee pain and swelling on knees giving me too much stress..
Thank you for your this session
Rutuja didi... i swear i brought your book Healthy kids and God it changed my life! I used to get so confused about my kids health. No doubt i was doing everthing correct but as you correctly point out i followed social media food plans and messed my head up. And very correctly you pointed out all practical hurdles in weight-loss journey! I gained 30-32kgs during pregnancy!! Yes ! Damn and lost 8kgs in 2 years after horrible weight-loss decisions! I made same mistakes that you pointed! And now ill correct them! Thanks sister ❤❤❤❤ Note - im 5ft and weight 74/75kgs in aug 2023
Ma'am love your videos....
BUT!!!...
IT WOULD BE GREAT IF YOU MAKE VIFEOS IN HORIZONTAL FRAME RATHER THAN VERTICAL FRAME!!!!!!
🙏🙏
Thank you very much for imparting precious knowledge
Hello mam
My waist hip ratio is 0.97
Sit reach is 0
HR is 76
How to measure ratio
@@nishusingh7582divide waist measure by hip measure
Eg if yr waist is 34 and hip is 42 then ratio is 34÷42=0.81
Can u pls tell wat is sit reach and Hr ??
@ Rakhi Bhardwaj can u pls tell wat is sit reach and HR ??
And the worst part of intermittent fasting, one has to start day late without breakfast and with tea/ coffee..😂😂
Ya exactly....that's y when I started it I became so miserable....but ppl keep saying that it is good for weight loss and all
@@urvisingh491 h😂😂
IF is real and it works wonders.
Intermittent fasting can help even the most obese people
You mean we can start with coffee or tea
Finally truth bomb has been dropped !
Thank you so much!
💖🤟🏽🤟🏽🤟🏽
wow mam g8 about fasting ....traping us ....ghos .....yes so true teen tigada kaam bigada
I can hear for you for hourrssss...too good
34 counts in 1 minute. Can't thank enough for your educative videos but never the less- thank you so much for Posting!
U really wakes up the mind in a right way in this commercial world... Thankyou so very much .. you are saving people's life from shortcut diet methods n enlightening us about the actual strength that we need to maintain which is more important than just weightloss ... Thank you mam.. Keep educating us like this .. We want more lectures like this .. and thankyou for the relatable examples of daily life that u said in a very funny way .. there is so much in it to understand ..
Hi Rutuja mam...tumhi kahi video marathi madhe pan banvat ja na plz....Thank U....😊
Mam please Hindi मे बताये.
34 situps per 1 minute... Thanks for this beautiful session dear..❤
I love the way u speak. U always speak about culture restoration.
God bless u...shayad aap Jo Kar rahe ho sach Mae thank thank thank you,baaki sab humae mislead kartae hae... please also share how celebrities heroines have flat stomach...and remain thin.our stomach is out.
Because they do intermittent fasting :)
Have read all your books and follow you BUT Dont agree with you on intermittent fasting - Body is not stupid to not burn stored fat and burn muscles in the extended fasting state. Its like gathering wood during summer and burning your sofa for heat in winter.
But when u fast for a very long time and so many days body starts losing muscles.....
Yeah.
I found some pseudoscience concepts while reading her ' Eating in the age .....' book.
IF gives me horrible acidity and heartburn. I guess first of all we need to understand how our body responds to different things and then come up with diet plan for ourselves.
@@pardeep7878 so why r u even watching her videos ???go and watch videos with true facts on science and do IF or keto or whatever
Totally agree with you. IF is amazing
Please could you include links to the other related parts of the video, in the description box. Helps the viewer as its almost impossible to search for it otherwise.
Hello mam I gained 12 kg in just 1yr due to my pregnancy n not able yo loose that, like u said atleast 5 yrs not is case with Mez so ,।do we need to do something diff in postpartum, i would really appreciate if u bring a video for postpartum knowledge
N A BIG REQUEST FOR SERIES FOR NEW BORN NUTRITION,।PLZ।PLZ।POZ MAM, A HEALTHY GENERATION WILL GROW,
NOW A DAYS SO MANY CERELAC AND OTHER CEREALS PROCESSED ITEMS FOR BABIES PLZ GUIDE MAM
Good morning Rujuta 🙏🏼...
As always you look very energetic which is really motivating for everyone 😘👌🏼
Thank u so much Rujuta, for making all this info available to general public, who can't afford ur personal consultation. U r doing a great job. God bless
Hello Rujuta,
I had the opportunity to hear you live back in 2017 and have recently subscribed to your channel. I had a query please.
While the C, C, C is very good way to address your diet, I would like to seek your advise on people like me who keep changing places throughout the country due to work.
So while my culture & cuisine is different, but where I'm working today has different culture & cuisine, which i don't really know how to cook/ consume.
How do we address this challenge??
Hi Rajuta ma'am...please strt course on Diet n Nutrition...I would love to join u...I will be greatful if u will be my mentor...I am frm health n wellness industry work as centre manager...n in 1st lockdown I hv done basic certificate course on Diet n Nutrition frm udemy platform.. n after tht I hv lost around 10-12 kg weight in 6-8 mnth by making my own diet plan by eating eveything...without any side effects...n frm past 6 mnths still my food routine is same with slightly variation...love to join u if given a chance...thank you
I am 60, and I'm suffering from depression, thyroid, high cholesterol and low back pain. Though my thyroid and cholesterol is under control, what i desperately want to do is to lose weight. I am about 5.2 and weight is 62 63 kg. I go for morning walks for about 45 minutes, exercise for my back problem which the doctors say that my lower discs are degenerating. Plesse suggest what else should i do. What should be best for breskfast, lunch snd dinner. Thsnk you
💯 Agree ......Have come to your channel and I am feeling safe now. As I also wanted sustainability......Thank you would like to join your program. I was literally for one year trying hard to do other method of fasting but was not happy quiting my favourite food. Feel blessed to have found you.....❤❤❤❤Grateful to u.....Love you❤❤❤...Have also ordered your book...waiting excitedly to read ...please suggest how to start following your way of being healthy.
1. Success stories
2. Scientification of foods
3. Cultural appropriation - fast kro sab thk ho jayega... Noo
4. Take one test - strength and stamina of lower body. How many times you can stand and sit on edge of chair in one minute.. measure and write it
Hi Rujuta, what about NRIs? in terms of local seasonal and traditional?
i live in pittsburgh and the weather and vegetation here is so different from Visakhapatnam where i was born and brought up.
seasonal and local is still okay but what traditions do i follow and what should i apply for my kids who are born here. please advise. Thanks Vijaya
Put number to each episode... All about weigh loss ... Part 2 ... Part 3... Like this ...it is easy to identify the video of which series ...
I m big fan of urs however Disagree with u wrt fasting. Plz do some more research to read autuphagy. Also it is written in Ayurveda tif u eat once u r yogi, 2 times than bhogi and three times tha rogi! Fasting does glycolysis and eventually fat is broken so one gets pure fat weight loss and not muscle atrophy to lose LBW ! I m saying this as I myself is qualified allopathic doctor.
I lost 10kg. Still i need to loss belly but i get time walking after dinner. But i get sleeping problem with anxiety, leg pain , feel tired, chronic fatigue so i want to walk but I can't wakeup early or morning,.
So knowing all this how can we actually go for weight loss with fat loss in right way ...can u guide us in that too...?!!!!
See m 70kg after delivery nw want to go back to 60 pre pregnancy wt how can i get thr.
Good🌞 morning ma'am. Please say. Brest, kamar, hip perfect figure size kon sa hai... Kyonki every people say different size ...
The problem was... no one told us before you...All of them say.. i have lost 20 kg in 3 months.. or something like that..but it is not gonna be happen for everyone!! so we get demotivated and stop it!!!
How can I contact you. I have health issue . On medications. I want to discuss it with you. I lost suddenly n gained suddenly again.
Even I was on steroids for 1 n half year. Please help me
How much of you know her because of That MOMprenure, 😂😂😂😂😂😂😂😂😁😁😁
Consistency is the worst...skip a day or so because lets face it we do have bad days mentally physically and need rest..and before you know it it's 10 days since you last exercised...despite reminders etc🙄
I have been struggling to lose weight ever since I had my kids.. I tried keto, GM diet, military diet and what not.. I started having severe hairloss, dry and patchy skin until I watched one of your videos.. I have been following the same eating method you have advised.. I have never felt so active. I don't take my weight on a scale, but last week I went to buy some clothes, and I had to buy Large instead of my usual X-Large.. so that makes a big difference.. thank you!!!!!
What u do exactly pls reply
Please shared your weight loss schedule
What u did?? Please share
ur wonderful mam....really u saved us..noo dietcains or doctors give such useful infromation ...thank you soo much mam
Chair Seat ups 25 in 60 sec. But my weight is 95😫 if i go fr walk i can't sleep due to lower legs pain.😔
I attended your workshop at Eklavya School Ahmedabad when my son was in class 3❤❤❤
Totally agree that sustainability is important Kash koi mera gym wale aur dietician ko bolta ye they want to make me loose weight3 kg in month. But my weight loss journey has been slow I eat healthy food so I dnt starve and get nutrient and even when I was in lockdown period I still lost weight not gained because I was going to weight loss journey as I was happy. It important even when u eat u should not gain weight balance should be there in everything. Why some gym trainer dietician dnt understand loosing 8 kg in 8 weeks will not help when I leave gym or start eating normal food I will gain. Strict diet going eating less or cutting food starve make u irritated and even dnt allow to concentrate health start affecting. Now I eat everything homemade but in proper balance way It help me to loose weight and even i dnt gain weight when I eat cheat day dnt excercise it sustains
Madam with keto the biggest advantage is control insuline trigger thereby cortisol control qhich help mental fog.
Food industry fooling people
Weightloss experts fooling people......where do you go??
Thanks a lot mam for considering my request of using mike🎤🎤🎤all of us are so much thankful to u for every video
🙂🙂🙂🙂God bless u dear 😇😇😇keep rocking 👍👍👍
Rujuta please suggest some food items for depression. I will be highly thankful if you answer.
Mam I am suffering from IBS,Can u advice me what type of food I can eat for breakfast ,lunch and dinner.
You are also monetizing on cultural beliefs of dal chawal at night so.what is problem if others telling same thing secondly i hv not seen any normal ppl successful stories of ur fatloss programs except all high paid celebrities. you want to speak what we like to hear 🤨🤐 tell us the truth mam if you are so much worried about our weight loss and do not want us to fall prey to people selling plans.
Thank you for sharing your amazing knowledge in this simple and direct way!!
Madam, you too charge exorbitant amount around 2 lac for three months. Aren't you making money and blame others.
Pl make one video on how to gain weight ....I am trying to gain weight for long time ....but not successful
Ma'am plz share videos for weight gain...many people are there who cnt gain weight
Mam I work in Night shift and no body talks about diet for night shift people. Please help.
The worst part of quick weight loss is hair loss. Sustainable weight loss = healthy weight loss.
If we are doing gym what type of diet we should take? I'm losing inches and weight also slowly but not abs.
Please please help me please brestfeed mothers ke ly koi diet btye please please help me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻9 month ki baby hai pl mughe 6 kg loss krna hai shadi hai ghar me September me please mam pl
I have both books ma'am.
I just want to meet u personally once. U r amazing in explaining everything.
Sahi hai
Thank you
I can't do any other exercise other than walking 5000 steps every day.
Amazing one again. Kindly come up with office tiffin suggestions tht are easy to carry.
Is there a possibility to connect with you via email or phone or meet you personally. M facing serious health issues alongwith weight issues
Hello Rujuta ji, share a video on kids immunity specially for picky eaters
Mam plz guide us abt sugar or khand??which is better?🙏🙏
Ma'am I simply love the way you explain....this is exactly I complained to almost all dietition that how can we bring sustainability in fad diets? Because ultimately we are going to get back to the one that we are used to from our birth. My condition has also same like you explained as 100 kg to 90 and back to 110 kg. Sustainability plus weight loss...thats what I was looking forward to.
I really need your guidance in my journey of weight loss. Please do help.
Madamjii , कृपया पुरा हिंदी में बताएं , समझने में मुश्किल होती हैं।
Hi...I am not at all able to loose weight .I have hypothyroid and high BP. Please guide me
Hello mam. Can you describe what to do for weight loss in thyroid and pre-diabetes ?
Diet for diabetes video please🙏
I am 10kg overweight but unable to loose it even after doing gym and even after eating foods the way she tells
Wonderful advice. Even I have been a victim to intermittent fasting.Thanks for these series.Thanks a ton.
Me too I use to get so bad headaches low blood pressure lost focus on work
Your very wise and know what your talking about,became your fan👌