Such an awesome workout! 🍑💪 Love how you keep it challenging but still achievable. Adding weights takes it to the next level, definitely feeling the burn in the best way. Thanks for helping us all work towards our goals!
Very important to have proper form. I used to just go up and down with these rdls and I end up with lower back pains. Movement should be pushing back butt like a hinge.
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
yeah, I had to pause and scroll over the video to figure it out. Overall it would benefit from some previews of the movements and some on-screen instructions
I feel most of these exercises in my lower back, especially B-stance RDL - is this how it should be or am I doing something wrong? Anyway, I liked the sequence!
try to think of it as a kind of hip hinge like as if youre pushing a door shut with your butt. then keep a neutral spine so when you push your hips back your upper body automatically goes down. i also like to keep a little bend in my knees otherwise my hamstrings hurt after. hope this helps
With the B-stance specifically, you want to focus on the working leg (the leg that has the foot completely on the floor). Your other leg is the supporting one, that helps with maintaining balance. Have the toes of your non-working leg in line with the heel of your working leg. Then keep your spine neutral, keep a slight bent in your knee and push your hips back! hope this helps ❤️
Another fantastic workout !!! Challenging, but also useful for improving the tone of the buttocks, back and core in general. Since following you I feel stronger and I also have a better posture. ❤🧡💛💚💙💜 Thank you so Much🙏
Not super challenging with the weights I had, so I am definitely not gonna get a bubble butt with that, but it was a nice distraction from my usual routine ! :D
Sorry to hear this, it is definitely not okay to feel your back after glute focused workout 😔 It may be a problem with technique in exercises, mostly RDLs or Good mornings, but also in other exercises too. Please check your form and try to seek for information about proper technique, there are many yt videos 😊 If it's needed then I recommend to see a personal trainer maybe even for a single session in order to learn how to perform exercises properly 😊 Take care!
I only did it last night and my legs are killing 😅 is that a good or bad sign? And should I supposed to do this everyday? How do I stop it from hurting
Bom dia Sophie!!!!!! Parabéns pela dedicação e!!!!!! Você está cada dia mais gata!!!!! Tamo junto garota lindaaaaa!!!!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
1.Split squats (L)
2.Split squats (R)
3.B-stance RDL (L)
4.B-stance RDL (R)
5.Sumo squat
6.Good Morning
7.Split squats (L)
8.Split squats (R)
9.B-stance RDL (L)
10.B-stance RDL (R)
11.Sumo squat
12.Good morning
13.Sumo RDL
14.Single leg glute bridge(L)
15.Single leg glute bridge(R)
16.Lying hip abduction (L)
17.Lying hip abduction(R)
18.Sumo pulses
19.Lateral squat
20.Glute kickback(L)
21.Glute kickback(R)
Thank you!!! 🎉🎉🎉
This workout is super effective … my glutes are definitely more more defined doing this 2x a week and has really helped my return to running thanks 👍🏻
Omg I loooooove how slow and controlled everything is, my style, subscribed.
Fantastic routine! These slow and controlled movements have my muscles activating like never before. Thank you!
Hi madam when I started my journey I was 75 kg workout your TH-cam channel now I am 63 kg thank you support
Good jobbbbbbbbbbb
What kind of diet do you usually eat ?
Keep going dude 💪🏽💪🏽
For how long ?
everything about this workout is perfect! i've done it so many times. the only thing i recommend is to reduce the resting periods :D
Can you do more 20 minute or 30 minute legs and booty workouts please!
Starting my workout this week!! I can’t wait !!!
💯💯💯👌👌👌✌✌✌i love
Such an awesome workout! 🍑💪 Love how you keep it challenging but still achievable. Adding weights takes it to the next level, definitely feeling the burn in the best way.
Thanks for helping us all work towards our goals!
Very important to have proper form. I used to just go up and down with these rdls and I end up with lower back pains. Movement should be pushing back butt like a hinge.
Love this slow movement, weighted workout. My buns will be tight and lifted in to time, thanks!
is anyone else lower back hurting after doing some of the first few work outs? 😭 i feel like im doing something wrong but idk what it is 😭
Mine too , i had to stop since my back was getting so painful
Doing it wrong then
Make sure you brace your core during the movements.
That normally just means you have a weaker core while you are doing this, make sure your spine is straight and your core is tensed that should help.
Trying leaning forward and tuck your pelvis in
The best workout doesn't exi....
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Great quick workout!! Love these to squeeze in before work 🙌
Are you using a 10lb weight? This looks like a great workout, can’t wait to do later 💪🏻
Wanna know too
Same
I didn’t notice i had to change leg in the last exercise, i had to do it twice lmao
yeah, I had to pause and scroll over the video to figure it out. Overall it would benefit from some previews of the movements and some on-screen instructions
Samee
Compound movements:
Sumo squat: 4:10
Good mornings: 5:09
X2
Sumo RDL: 12:09
Unilateral movements:
Split squat: 0:10
B stance RDL: 2:08
Split squats:6:09
Single leg glute bridge: 13:08
heyy, one question Sophie, how to be more shredded?
Love this workout! Can’t wait to feel the soreness tomorrow in my glutes
This Was Amazing Workout . Thnxs Sophie . U R So Awesome Fitness Coach .
I feel most of these exercises in my lower back, especially B-stance RDL - is this how it should be or am I doing something wrong? Anyway, I liked the sequence!
Fabulous, efficient exercise! I try to fit one of these in morning before I go to work, and it's the best. Xo Heather Thrills
Thats what i do workout before work but i really dont want to be sore!!
I cannot seem to do RDL because they make my back hurt
super love this workout!!!
oh my gosh this is soo effective my legs were shaking!
Curiousity to people watching your workouts: prefer it with music or without?
With ❤
With ❤
With ❤
Great workout!!! Begginer with 3k dumbbells
I will do my best this week👍👍👍
Esaaaaaa vamos con todo
Gracias!!!!!!!!🎉
This workout feels like nothing when doing it, but my BOOTY was burning the next day
Really enjoyed this workout thankyou. Really felt the ❤️🔥
I don’t quite understand how to do RDLs properly and the B-stance one is even more difficult for me. Does anyone have any tips?
try to think of it as a kind of hip hinge like as if youre pushing a door shut with your butt. then keep a neutral spine so when you push your hips back your upper body automatically goes down. i also like to keep a little bend in my knees otherwise my hamstrings hurt after. hope this helps
With the B-stance specifically, you want to focus on the working leg (the leg that has the foot completely on the floor). Your other leg is the supporting one, that helps with maintaining balance. Have the toes of your non-working leg in line with the heel of your working leg. Then keep your spine neutral, keep a slight bent in your knee and push your hips back! hope this helps ❤️
@@TRAINWITHGAINSBYBRAINS Thank you for explaining! Where are you supposed to feel tension? Back of the thighs? Thanks
@@joannagarcia2001 yes
What a workout!
Keep going friend :)
Great workout! Thank you!
Another fantastic workout !!!
Challenging, but also useful for improving the tone of the buttocks, back and core in general.
Since following you I feel stronger and I also have a better posture.
❤🧡💛💚💙💜
Thank you so Much🙏
Heyy
Is it right to feel lower back pain?
If you feel that you should try lowering the weight
Do you do a glute warmup before your leg workouts?
My favorite one !!!
I don't want to lose weight from my thighs and i want bubble butt, so is that workout gonna helpful for me?
do you see any difference x
Loved this workout!! Glutes are on fire.
loved it ❤❤❤
Gracias 😄💪🇲🇽 saludos
Excelentes tus rutinas
Not super challenging with the weights I had, so I am definitely not gonna get a bubble butt with that, but it was a nice distraction from my usual routine ! :D
Est-ce que je peux faire ces exercices 3 fois dans la semaine juste avec cette vidéo ou faut-il changer d’exercices ? 🙂
tu peux faire 3 vidéos différentes
Just want to say I love your video❤
Monday, ready to start this session. Thanks 😻Sophie😻 🤘😎🇳🇱🇲🇽😎🤘
MY BACK HURT FOR TWO DAYS 😭😭 i don't think that's okay
Hahahha😂
Sorry to hear this, it is definitely not okay to feel your back after glute focused workout 😔 It may be a problem with technique in exercises, mostly RDLs or Good mornings, but also in other exercises too. Please check your form and try to seek for information about proper technique, there are many yt videos 😊 If it's needed then I recommend to see a personal trainer maybe even for a single session in order to learn how to perform exercises properly 😊 Take care!
Does this workout hit every muscle area of the booty ?
Thank you for your videos! You're awesome!
Lying hip abduction, omg I felt it in my glutes
I felt it in my back tho
Am I doing it wrong? I feel more back ache than sore legs :(
use lighter weight?
cómo hago para me duelan las nachis y no la espalda baja?☹️☹️
I only did it last night and my legs are killing 😅 is that a good or bad sign? And should I supposed to do this everyday? How do I stop it from hurting
4 times a week with a day break in between would be good to let your muscles rest and grow
What is the dumbbell's weight?
What weight do you use?
Thank you! ✅💪❤️🔥
Would these exercises add volume to my butt?
You should make an app!
What size weights are you using?
Hey! wheres the rest of the kickbacks?
You need to show both angles
It's hard to see how you're actually positioned so I cant watch and preform
Link your shoes! 🤩🙏
Sumo pulses were definitely hard but worth it!
Dumble weight??
KILLER!!!
What is the song "all I want"?
Nice 🎉
Very helpful
She has my legs shaking my 8 mins
Lo hize 💪🏾 gracias ❤📢 PUEDO 💪😃
How can anyone do some of these without legs wanting to give out
How much weight dumbell?
How many weight of Dumbbell
Can you please face the camera for certain exercises also? Sometimes it’s hard to know the correct form without seeing it front on too. Thanks 😊
Dumblle brp kg?
8 kg!
Outtakes ? 😗
💗謝謝您!
Hello. What size weights
8 kg
I’m not sure about those exceesises. The second one broke my back
i learned that you can always tell when a man works out with his girlfriend...he has great glutes.
Will this grow my glutes?
why do i feel it in my knees mainly??
Wow!!!
13kg done , geht mehr, bisschen komische Aufgaben aber gut
I think i started with the wrong kgs ;8kg, i died half way through. Im 50kgs😅
I love
I'm doing it with a 25 pounds kettlebell
Hi beautiful awesome video 😊
Класс 🙌🏼
Bom dia Sophie!!!!!! Parabéns pela dedicação e!!!!!! Você está cada dia mais gata!!!!! Tamo junto garota lindaaaaa!!!!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
It would really help if you guided through the form also
❤❤❤
Ouu shit I was so hard
.... I love youu
Grazie mille bellissimo 😍🥰🥰🥰
❤️❤️❤️
First of all, thank you because I’ve never looked any sexier
Well everything burns now
💪💪🤟🤟❤❤