This is the first time I tried a slow ab workout and honestly I felt more of a pull in my abs then the fast ones! Saving this video and will follow again 💓
girrrrlll…. I turned 40 this year and decided to chill out on the heavy weights for the sake of my bone density… so I’ve been combining a couple of your workouts after I do cardio in the stairmill and girl, I am seeing results like never before!!!! Thank you 🙏 ❤
Protein isn’t the end all be all. But for reference a portion of protein (beans, meat, tofu, etc.) equivalent to the size of your fist to each meal is a good place to start
happy sunday team 💕
Please in the next video, show us how many calorie we burn
Thanks
Happy Sunday 😄
Happy Sunday!!
I’ve tried a bunch of ab videos but this slow burn feels so effective without the millions of mountain climbers 😍
This is the first time I tried a slow ab workout and honestly I felt more of a pull in my abs then the fast ones! Saving this video and will follow again 💓
Love this, controlled slow movement perfect
Thank you Sophie 🙏 for another fantastic ab sesh. You are truly the queen of slay 🤗❤😊
One of my new fave ab vids from you
The ab hold always kills me 😫
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹
Lovely little workout to get back on it after having a cold last week ❤ Love your videos as always ❤️
I will do this from now on! Great ab workout! Thank you for sharing with us! ❤
im always looking for good workouts and yours are the only ones that give me the best burn! thank you!
I'm absolutely in love with your choice of music
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Fantastic workout!!!
Fun and super effective for abs as strong as steel.
❤🧡💛💚💙💜
🙏Thank you so much
This one flew by!! Solid variety, sets and countdown
so happy you're back sophie!
Another amazing work out!! These have helped me strengthen my core so much!
Awesome! As always thank you!
Happy Sunday Sophie !! 🌹
girrrrlll…. I turned 40 this year and decided to chill out on the heavy weights for the sake of my bone density… so I’ve been combining a couple of your workouts after I do cardio in the stairmill and girl, I am seeing results like never before!!!! Thank you 🙏 ❤
Heavy weights actually increase bone density ☺️👍🏻
Loveeed it ❤❤❤
Thank you for sharing I really enjoyed this one!❤
That was amazing thank you! ❤❤❤
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Wow amazing
This workout is 🔥💞💓 thanks you so much.
I don't know what magic you used but I don't care, cause I have followed up with you and I did it
Showwwww demais Sophie!!!!!! Parabéns lindaaaaa😊❤❤❤
Loved this workout
Thanks ❤❤
That was tuff but I got through it without pausing so I’m proud of myself 😊
OMG That was so good, I think you killed me a little!!
Thanks my friend!!!!!!
thumbs up for the L-crunch
Good système.tres bien
❤❤❤thanks❤❤❤
Do you have an under arm/ side boob exercise I’m losing weight it have loose skin here and really need to tighten it up.
You are my absolute favourite ❤😊
Thank you❤❤❤ดีทุกท่าเลย
Day 1- at first I was like oh this is easy then li was like ahhhhhh in painnnn
Day 2- was better but sore
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Nice❤❤❤
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Fantastic 👏👏👏👏👏👏Too chic
I love you queen ❤️
Wow 🎉
Done guys please tell me how much protein I eat every day My weight is 54 my height is 5/7
Protein isn’t the end all be all. But for reference a portion of protein (beans, meat, tofu, etc.) equivalent to the size of your fist to each meal is a good place to start
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Thanks for this abs beautiful nieuw week for you
Am the first one who watch this
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😍😍
👍 👍
Beautiful Abs Wrkout Sophie😊❤
Your body is gorgeous
You are so beautiful and cute ❤😊
Special thanks to you and congratulations to your whole boyfriends miss gorgeous
So boooring :(
What the hell is that intro pulling down your pants? Kinda weird…
she was showing her abs because her waist band cover it
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