HI GUYS❤ i'm doing a 24-day FIT challenge starting december 1st! if you want to join, make sure to be subscribed to my mailinglist via www.gainsbybrains.com to get the free guide
Hard to believe another fabulous workout from you they are all so amazing I do one of your AB workouts every single day! I am totally in for your December 1st challenge kick off... let's go Soph! 👊
Idol im following your yt im using all your 10 minutes abs workout 🏋️♀️. I just few question is this abs work out also helps for fat burning and for the tummy and belly TIA for your kind response
HI GUYS❤ i'm doing a 24-day FIT challenge starting december 1st! if you want to join, make sure to be subscribed to my mailinglist via www.gainsbybrains.com to get the free guide
Why not ;-)
yessss😀
The ab hold, ab stairs and scissors right after each other combo is brutal 😭❤
Fr
Your core strength is next level. Always a great workout. Thank you
Ab stairs, bicycles pulses!! These are soild additions - thank you for always mixing it up 🎉
Hard to believe another fabulous workout from you they are all so amazing I do one of your AB workouts every single day!
I am totally in for your December 1st challenge kick off... let's go Soph! 👊
Thank you for the great music during the workout!
I love six pack abs workouts! Thank you. 💕
Ohhh I love this Workout Sophie!!!!
Amazing soundtrack. A great Charge of Energy!!!!
❤🧡💛💚💙💜
Thank you so much 🙏
I really love this ab work out. It is my new go to. The music is good- love it 🖤🔥
You motivated me to do exercise even in the early morning 😘❤️
So excited nw fr december 1st nw . This wrkout was so amazing . Really loved it . Thnxs Sophie
I'm in if not too hard on top of the next level guide ! Love your guides Sophie 🌠
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Hi , I am glad to see you now have exercise preview 😊. To became even greater your workout video should have a time bar progression
Killer and one of my favorite videos! Thanks Soph!
Hecho hoy lunes muchas gracias!! Excelente 👌
Wow! That was tough!!!! I see why your abs look like they do. Thanks for the great workout!
yeahh sixpack workout :), thanks for the video..
🔥 Next level!! Amazing workout, I did it after my morning yoga routine it was perfect ✌🏽
So good! Thank you!
Top Sophie!!!!!! Parabéns!!!!!😊❤❤❤
Yesss! Abs on fire!
Dangg, that BURNED! Loved it, thank you! Abs on FIRE.
The burn was crazy
I had a question: is it necessary to keep your head above the ground at all times? It starts to hurt after a while.
Idol im following your yt im using all your 10 minutes abs workout 🏋️♀️. I just few question is this abs work out also helps for fat burning and for the tummy and belly TIA for your kind response
Note to self:
1 min each side
30s deadbugs / 30s alt leg raises (instead of ab hold)
My abs are 🔥🔥🔥🔥🔥🔥!!!! Thaaaaank you so much🙏
bro i felt the burn for real
Not me feeling it in my hips during most of the exercises 😫
Try easier variations to help activate the core more
😂😂
Do 90 90s
I use a chair to lower my feet too instead of the floor, it helps a lot with my hip pain
Only lower your legs upto the point that the lowerback almost leaves the mat. Your lowerback should be flat on the mat
Thank you!
Wonderful🥰👍
Jus finished 💕💕💕🌺
Thank you 🎉
Me duele todo, pero gracias ❤️
Thanks Sophie 😻🤘😎🇳🇱🇲🇽😎🤘
Great workout👍
What’s the song starting at 4:00?
Did it!
Lets go Sophie
Very Good 👌
Hey Sophie, so how usually how long i can see the results after doing this exercise? Pls reply
Usually a couple of weeks
Madam u r awesome 👏
can we have water in the middle of this session
4:31 sorry but the music isn't doing it for me. What the heck
You're right...through this music I'll choose other abs video 🤢
❤
💯🔥
Veo más trabajo del psoas...flexores de cadera que de abdominales
Привет как дела
10 Minute Daily Hip Flexors Workout
🤟🏻🤟🏻🤟🏻🤟🏻
🔥♥️♥️♥️♥️♥️
Nice video keep n touch with me
🥰🥰
Firt love 💕💕
How can a 10 min be that long
🌹😘👋👍❤️⚖💖
Brilliant. Big Thank You. 👌👌