Family Home Workout - Week 6
ฝัง
- เผยแพร่เมื่อ 27 เม.ย. 2020
- This week's workout is focused on stretching. Let me know how you get on in the comments below.
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A lot of people overlook the importance of stretching, it is a very critical element to the overall workout as you well know. I always enjoy your videos. Thank you. Semper Fi, USMC.
Thank you Shifu 👍Շնորհակալութիւն))
Great training! Thank You Shifu, training with You is so meaningful and informative. Namaste 🙏
Thank you very much, you are always the best Shifu
Thank you Shifu for teaching us.🙏🙏💯
Una clase genial para mejor la elongación a los 44 años. Gracias profesor saludos desde la patagonia Argentina
Thanks Shifu. Great lesson. I have your flexibility download and love it. I can nearly do the forward splits but not the sides. I will soon though. All the best. Lee
Thank you
As always good stuff - Thank you!
Great stretches. I am going to recommend this when i can!
Nice class 👍👍👌
we love you
Very good
For smooth movement😁
Excellent this stretching infos I really had have need it. 🙏
Coolio Stretches Shifu Yan✅
♥️🍀🌈🤸🏃🚶🌪️♥️
🖒😎👉
I really love your workout!
But i would like to know, if i have a future in this dicipline , i have hernia in my neck and scoliosis in my back.
Can you give me advice? Pleasy
Sorry for my english, i am from El salvador
Warm up is most important, take ot slow
Yo tambien tengo escoliosis, estás de enhorabuena Alfredo, solo necesitas trabajar tu respiración par poder dirigirla a determinados sitios, así es posible recolocar la espalda
@@alfredoamaya769 yo llevo varios días en ello y lo cierto es que he notado una mejoría tremenda, se me han ido los dolores de espalda y me siento mejor. La clave es la respiración, tal vez necesites horas y horas y horas y días y semanas y meses, pero te aseguro que merecerá la pena
@@alfredoamaya769 dedica tiempo todos los días a examinar tu propia respiración, y tú postura. Haz ejercicios suaves y tranquilos hasta que te sientas conectado con tu cuerpo. No se cómo será tu escoliosis, pero mis flotantes de un lado están desplazadas hacia dentro, un poco, tampoco una exageración. Pero ello impide que respire con naturalidad y además esas costillas están ocupando un espacio que no les corresponde y por ello el pulmón de ese lado no puede expandirse plenamente. Trabajando la respiración para hinchar estás zonas hundidas es la clave. Te recomiendo un libro que se llama : función tridimensional de la escoliosis. De una alemana que se apellida schroth.
I do really appreciate your video as i am also practicing kung fu on my own way.. I am getting a lot of information and great motivtion from ypur channel.. Youbcn also give me some advise to my training just visit me.. Thanks a bunch sifu.
Question..does buddhism believe in any God or diety?
@Dragon boy 999 i see, so what is the purpose of buddhist prayer? What or to whom do you pray for?
@@icemanesmalla no..... first century BC e Buddhism was splitted into two branches which is known as hinayana and mahayana..the mahayana branch started to do image worship of budha due to the influence of Greek gods in India originally there was no concept of diety in Buddhism. now mahayana is considering Buddha as a God