Family Workout Week 5

Slightly harder than last week! Let me know how you get on in the comments below and please share with anyone who may benefit. Happy Training!
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[@aaran_delasang]

Thank You Shifu for all the Family Workouts ☺️ this is one of my favs🙏

[@denyki]

Thank You Shifu, I love these trainings. Long and hard! That's what we need. Namaste!

[@hypernatural.berlin2973]

Thank you Shifu! Loving your training!

[@zerisenaybahremichael6640]

Thank you🙏

[@stuartmulligan7761]

great video thankyou shifu.

[@csongorgardian7912]

Excellent video, thank you for the free content

[@juanmanuelperezyprieto6899]

Thank you, Master!!

[@mikepict9011]

You are no joke shifu . Seriously a strong man and great teacher. Thank you

[@billbradleymusic]

Thank you very much, Shifu.

[@maverick8081]

Think you Shifu for teaching us. 🙏

[@owlyneese5300]

Thanks, Shifu

[@virginie2222]

Thank you

[@pablopino4334]

Thank you for the training if you greet Argentina Córdoba. oss!

[@mgrajewski8990]

Thank youu

[@asamah6465]

Amitaba. Thank you shifu

[@gerardforeman5259]

🙏🏻 Thank you Shifu yan lei for another great workout. Always hits the spot 😅💪🏻🙏🏻

[@MikeBaas]

I feel better.

[@francoisearive1407]

Thanks you merci beaucoup very nice 👍

[@rayachursantoshsingh5686]

Thank you master

[@kree8art395]

Hi. whats the best way to follow this programme - should each weekly video be done daily or every other day etc?

[@paulkazimierzdanisz5152]

To start with every second day for a couple of weeks then everyday and build it up to Maybe 4 time's a day ,,,4halfhour sessions is Only 2hours so you should be okay with that 🍀 Good Luck And if you have any sprains then slow down and let them heal up or you'll tear a ligament or muscle.. 😎

[@olobongaircurityeldezongo4902]

@@paulkazimierzdanisz5152, in between stretches you can try the kicks and punches

[@andreahenzelpartenie2650]

I do it every day of the week, so 7/7, amongst other things. And I go to the next week video. Don't know how it is supposed to be done but works very well for me. I see no point in repeating it more times a day, as you can better do other kind of tranings or workouts instead, example train your kicks, punches, stances or whatever other sports.

[@OldSchoolHipHopMaker]

Very good, good intensity....Help to feel less cold also because living in the Peruvian Andes.... :-)

[@basanti2006]

🙏

[@waltervalienteynonan325]

Excellent calentamiento corporal, y paulatinamente incremente los ejercicios.

[@muhamedrifath6964]

Nice exierse 👌👌👌👌👌👌👌👌👌👌

[@talkingparrot445]

My channel ka batawo