The 5 Fundamental Shaolin Stances - Qigong and Kung Fu

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  • เผยแพร่เมื่อ 12 ก.ค. 2017
  • This is an excerpt from my My Qigong Workout For Longevity Program on Udemy. Use code BREATH to get £15.00 discount.
    www.udemy.com/longevityqigong/
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ความคิดเห็น • 241

  • @ffhhgvh
    @ffhhgvh 5 ปีที่แล้ว +337

    1. Horse stance (马步 | ma bu)
    2. Bow stance (弓步 | gong bu)
    3. Drop stance (仆步 | pu bu)
    4. Cross stance (蟹步 | xie bu)
    5. Cat stance/Empty stance(虚步 |
    xu bu)

    • @manash253
      @manash253 5 ปีที่แล้ว +2

      Woow can u be my master plzz

    • @naletsanaele
      @naletsanaele 4 ปีที่แล้ว +2

      Thank you 🙏🏾

    • @manikumar8892
      @manikumar8892 4 ปีที่แล้ว +1

      4) cross down stance
      5) tiger stance
      I think

    • @imogenhall6303
      @imogenhall6303 4 ปีที่แล้ว +1

      Drop stance is lying tiger stance in other translations, i am still learning but my partner bought me a book of character translations, each one is made up of pictures, each of them a story or theme. I. E Qi is of the emptiness, rice, and steam... Probably to signal qi coming from nothing, feeding us and returning to nothing. Its a very fortunate coincidence that heat transfer is the basis of entropy, and the only reason why we have one (only one) equation out of all the basic equations for astrophysics that registers time. (3rd law of entropy)...
      These characters are incredibly lost in translation because they end up so detailed, the understanding of them ends up relative to that person in a bigger way than labels.

    • @abotalib8138
      @abotalib8138 4 ปีที่แล้ว

      5

  • @TheRick8866
    @TheRick8866 5 ปีที่แล้ว +184

    It’s amazing this art it so available to anyone. Bless this guy and modern technology.

    • @user-vb9km7hn1p
      @user-vb9km7hn1p 4 ปีที่แล้ว +1

      azath house i feel you in heart. I mean if I was able to reach to this material when I was in high school. This would make huge difference.

    • @Yagamilight19383
      @Yagamilight19383 4 ปีที่แล้ว

      @@user-vb9km7hn1p What difference would that make?

    • @user-vb9km7hn1p
      @user-vb9km7hn1p 4 ปีที่แล้ว +1

      Mishra i’d make sure what shaolin kung fu basics are. I was thinking that shaolin was sth out of this world there were no technique DVDs and i was lacking materials.

    • @user-vb9km7hn1p
      @user-vb9km7hn1p 4 ปีที่แล้ว

      Pritish Mishra So I wouldn’t lose time

    • @Yagamilight19383
      @Yagamilight19383 4 ปีที่แล้ว

      @@user-vb9km7hn1p i see u have been trying to learn since highschool ok

  • @insertnamehere2746
    @insertnamehere2746 3 ปีที่แล้ว +19

    Horse 1:23
    Bow 1:45
    Drop 2:38
    Cross 3:16
    Cat/empty 3:56

  • @GoldenFrizbee
    @GoldenFrizbee ปีที่แล้ว +9

    My massage teacher, who was also a military nurse, taught us how to utilize Horse and Bow stance during my massage sessions. It has granted me perfect body mechanics and greater strength throughout the years.

  • @hitomiletsopentheboxofzen1569
    @hitomiletsopentheboxofzen1569 2 ปีที่แล้ว +10

    I am so glad to find this wonderful video clip.
    “My Qigong workout for longevity” book has just arrived.
    Together, it makes perfect training for the 5 stances.
    Thank you very much, Shifu Yan Lei 🙏💕

  • @antarshakti3093
    @antarshakti3093 2 ปีที่แล้ว +1

    This is the right way to teach. A teacher is he who is teaching from the heart with love compassion and enthusiasm.

  • @annerietkeijzer7857
    @annerietkeijzer7857 7 ปีที่แล้ว +23

    thank you very much, I'm gonna practice as much as I can.

  • @user-xn2hf9re8r
    @user-xn2hf9re8r 3 ปีที่แล้ว +2

    what a lovely teaching manner he has

  • @alexanderballou7312
    @alexanderballou7312 7 ปีที่แล้ว +1

    i like the simplicity of your demonstration thank you.

  • @goosemcsausagejr4471
    @goosemcsausagejr4471 6 ปีที่แล้ว +9

    Absolutely amazing 👍

  • @jorgelorenzo5896
    @jorgelorenzo5896 4 ปีที่แล้ว

    Thank you, for taking time to show.

  • @moorewm59
    @moorewm59 3 ปีที่แล้ว +1

    I'm also thankful for the knowledge, I also have the book and the Massage Brush, very helpful, especially at my advanced age of 68!

  • @VisionsDark
    @VisionsDark 6 ปีที่แล้ว +30

    Thank you for sharing your knowledge with us 🙏

  • @brambleinhabitant
    @brambleinhabitant 6 ปีที่แล้ว +3

    Wow, that is so useful! Thank you for making the video. 😊

  • @zoeycote8376
    @zoeycote8376 6 ปีที่แล้ว +7

    Thank you Shifu.

  • @karlikm1119
    @karlikm1119 4 ปีที่แล้ว +1

    Exactly what I’ve been looking 👐🏽

  • @fiaasa7487
    @fiaasa7487 4 ปีที่แล้ว

    wow this is so graceful

  • @user-vb9km7hn1p
    @user-vb9km7hn1p 4 ปีที่แล้ว +2

    Wow the sifu developed the Ideal body 👏👍 this is what everyone of us need to develop for sure. Real fighters physique. Looks like a tiger.

  • @swimmingmantis22
    @swimmingmantis22 7 ปีที่แล้ว +5

    Thank you so much!

  • @zackeramis6007
    @zackeramis6007 3 ปีที่แล้ว

    I am studying this, it is the start to something new for me

  • @arjanblad416
    @arjanblad416 4 ปีที่แล้ว +1

    This is amazing..... thank you.... greetings from the netherlands

  • @YoliBuru
    @YoliBuru 6 หลายเดือนก่อน

    Thank you so much, fascinating how the animal movements are.

  • @hellahung
    @hellahung 6 ปีที่แล้ว

    Very graceful. Thank you

  • @sumchi3690
    @sumchi3690 2 ปีที่แล้ว

    Thanks for the lessons Shifu.

  • @maluespitia9617
    @maluespitia9617 6 ปีที่แล้ว +7

    This is amazing, I wish I could learn this!

    • @Mari_iii
      @Mari_iii ปีที่แล้ว

      ​@@greyngreyer5 wtf

  • @nikxtraplol3769
    @nikxtraplol3769 3 ปีที่แล้ว

    I do this tommorow as my training thanks 👍

  • @hadronelite
    @hadronelite 5 ปีที่แล้ว

    I love this follow along video... Wondering if you have more form follow along videos or, if you will upload/share more with your subscribers.

  • @parvanehscot9172
    @parvanehscot9172 6 ปีที่แล้ว +1

    Watching this video reminding me of my own funny karate - kongfue work out. Passionate to be the superwoman.

  • @antoniolima65
    @antoniolima65 7 ปีที่แล้ว +2

    very good, perfect.

  • @TaiChiInternational
    @TaiChiInternational 3 ปีที่แล้ว

    Great Video We can see all details Thank You!

  • @gamalielmoo1984
    @gamalielmoo1984 4 ปีที่แล้ว +1

    Awesome this is the real war art, that anyone should learn for selfdefence

    • @gamalielmoo1984
      @gamalielmoo1984 4 ปีที่แล้ว

      When you use a weapon or some kind of stuff that mean you are fearfull, you'd better get a dog than get some sort of thing to hurt someone

  • @STROBdotNET
    @STROBdotNET ปีที่แล้ว +2

    I came here to check if our feet should be parallel in horse stance. I see happily that you don't make it parallel. I think that's the best for knees: feet should always align with the knee. Making them parallel would create bad strain on the knees. Sadly many people think feet must be parallel...

  • @johncouch5648
    @johncouch5648 ปีที่แล้ว +1

    Excellent! I perform this qigong with the teacups qigong and weights.

    • @wolfgang4368x
      @wolfgang4368x 7 หลายเดือนก่อน +1

      Very good.
      Livingroomwarrior, 67, Germany!❤😂

  • @smilelikeUmeanit90
    @smilelikeUmeanit90 4 ปีที่แล้ว

    this is great thank you.

  • @scottjulie27
    @scottjulie27 6 ปีที่แล้ว

    Can you please make a tutorial video on how to tie the yaodai? Your way is the most accurate of all the tutorials I have seen on TH-cam. Thank you.

  • @janine1084
    @janine1084 2 ปีที่แล้ว +8

    Great video! I'm studying traditional Shaolin in Colorado and your teaching is incredible, plus your flexibility. Please create more studio style workouts, patterns, forms etc. Would love to see Pakua or Animal styles.

    • @jeffreyshaw9383
      @jeffreyshaw9383 2 ปีที่แล้ว

      I have a stroke can I practice these amazing arts

    • @wolfgang4368x
      @wolfgang4368x 7 หลายเดือนก่อน

      ​@@jeffreyshaw9383seated!❤😂

  • @debzmahj8445
    @debzmahj8445 4 ปีที่แล้ว

    Very Calming ✌💙😇🙏

  • @dischargesummary8794
    @dischargesummary8794 4 ปีที่แล้ว

    Mesmerising

  • @vasug2003
    @vasug2003 4 ปีที่แล้ว

    Master thanks for slow teach.i absorbs easy

  • @shujiling213
    @shujiling213 3 ปีที่แล้ว +1

    Awesome thank you

  • @ivanildocafu3452
    @ivanildocafu3452 5 ปีที่แล้ว

    Awesome!!!

  • @LMG-MagicTime
    @LMG-MagicTime ปีที่แล้ว

    Thank you 🙏

  • @acldana
    @acldana ปีที่แล้ว

    Thank you🙏🙏🙏

  • @The-Stitch
    @The-Stitch 3 หลายเดือนก่อน +1

    I feel all of my body hardening already

  • @michaelelliott289
    @michaelelliott289 3 ปีที่แล้ว

    I like your videos Master YanLei. 😊

  • @adrianponce9705
    @adrianponce9705 6 ปีที่แล้ว

    amazing thank you very much sifu"

  • @MohdRehan-ws1gr
    @MohdRehan-ws1gr 6 ปีที่แล้ว

    Nice video
    I inspire from this video

  • @user-dg6hh4mg8r
    @user-dg6hh4mg8r 7 ปีที่แล้ว +5

    you can do video of how to do splits

  • @oneshowoneservant
    @oneshowoneservant 2 ปีที่แล้ว

    🔥 landed, hiii spirit, thanks for the shine 🔥

  • @DiamondEagle73
    @DiamondEagle73 2 ปีที่แล้ว

    Marvellous

  • @Aakarshmagic
    @Aakarshmagic 2 ปีที่แล้ว

    Thank you!

  • @reyskully7778
    @reyskully7778 3 ปีที่แล้ว

    Beautiful

  • @maleklounis291
    @maleklounis291 ปีที่แล้ว

    Merci beaucoup

  • @ChamplooTy
    @ChamplooTy 4 ปีที่แล้ว

    Thank you shifu

  • @DennisTaylorBoracay
    @DennisTaylorBoracay 2 ปีที่แล้ว

    Respect!

  • @terangimariereneewhiteside9837
    @terangimariereneewhiteside9837 3 ปีที่แล้ว

    Thank You SIR 🙏 🥺🤝🥺

  • @sagitzilberman
    @sagitzilberman 7 ปีที่แล้ว +12

    Thank you 🙏🏻
    Could you record another time the whole sequence (two sides) without breaks?

    • @phade4522
      @phade4522 7 ปีที่แล้ว +3

      Sagit Zilberman Have a look at 'Shaolin 5 fundamental stances' posted on same channel on 22nd June this year

    • @sagitzilberman
      @sagitzilberman 7 ปีที่แล้ว +2

      got it! thanks

  • @lawushumasterdan5589
    @lawushumasterdan5589 6 ปีที่แล้ว

    I love it

  • @bajuszpal172
    @bajuszpal172 ปีที่แล้ว

    Excellent tutorial, Thank you Shifu YYan Lei!
    As a Former Karate instructor, the Bow and arrow stance in Japanesew karate is shoulder wide. To my experience, as a European , less flexibly built person, the shoulder width is a minimum to achieve both our body turn and keep straight left or right, without tension and imperfection in hips. Best regards. Paul, 67,

    • @wolfgang4368x
      @wolfgang4368x 7 หลายเดือนก่อน

      Livingroomwarrior, 67, Germany!❤😂

  • @YouilAushana
    @YouilAushana 5 หลายเดือนก่อน

    I like how you emphasize the breath.
    How can you attack from all these stances or are they mostly awarenesses in the extreme range?

  • @neanttt22
    @neanttt22 หลายเดือนก่อน

    Merci ❤

  • @santiagosalazar439
    @santiagosalazar439 4 หลายเดือนก่อน

    多谢师傅,阿弥陀佛 ☸️

  • @prachurjyaexplorer1700
    @prachurjyaexplorer1700 4 ปีที่แล้ว

    Very nice teach

  • @stevensanders1072
    @stevensanders1072 7 ปีที่แล้ว

    Thank you brother Jonathan but are there any on TH-cam that can be view without purchasing?

  • @joaopereira8972
    @joaopereira8972 4 ปีที่แล้ว

    tks sifu!

  • @ninetyseven7656
    @ninetyseven7656 2 ปีที่แล้ว

    Thanks

  • @gofitness4284
    @gofitness4284 3 ปีที่แล้ว +1

    Sumo squat and lateral squat is the boom 🤪

  • @rafifgmail3511
    @rafifgmail3511 ปีที่แล้ว

    Wow. The mass was being transfer in each stance. Very helpful in any situation. Is any stance that the position was lay down or sleep ?

  • @ramzymegdz999
    @ramzymegdz999 6 ปีที่แล้ว

    thank u sansy

  • @indrajitR
    @indrajitR 4 ปีที่แล้ว

    wow , great.

  • @sarojdey1070
    @sarojdey1070 2 ปีที่แล้ว

    Thanks Sir

  • @dylanhunt5368
    @dylanhunt5368 6 ปีที่แล้ว +1

    Thanks for the video
    Autogenerated subtitles are funny :)

  • @willemels5238
    @willemels5238 6 ปีที่แล้ว

    That squatting stance, with my bad knees all I can do of Wu Bu Quan is a little drop in posture.

  • @terangimariereneewhiteside9837
    @terangimariereneewhiteside9837 3 ปีที่แล้ว

    Serve&Protect

  • @tomsimmo5789
    @tomsimmo5789 6 ปีที่แล้ว

    Your English is very good

  • @juancarlosmontano1397
    @juancarlosmontano1397 4 ปีที่แล้ว

    Gracias

  • @mariabernardedeoliveirados1797
    @mariabernardedeoliveirados1797 ปีที่แล้ว

    Tenho secenta e 5 anos amo esse tipo de exercício ainda posso aprender alguns movimentos 😁

    • @wolfgang4368x
      @wolfgang4368x 7 หลายเดือนก่อน +1

      Livingroomwarrior, 67, Germany.

  • @uzielgutz7188
    @uzielgutz7188 5 ปีที่แล้ว +2

    Thank you

    • @thecrowrains
      @thecrowrains 5 ปีที่แล้ว

      Hi Uriel I have a question∶ when one purchases from Udemy (link above) does it come in the mail? OR is it downloaded to youtube?
      I visited the link above but it does not say which format (DVD, download, etc). Peace. Eric

  • @arrtafloja5257
    @arrtafloja5257 6 ปีที่แล้ว

    Thnks sifu

  • @kidsknowledgevideo6043
    @kidsknowledgevideo6043 3 ปีที่แล้ว

    Sir I have confusions in left - right while doing it... Okay still I am practicing it 😁😁😁

  • @fredricclack7137
    @fredricclack7137 6 หลายเดือนก่อน

    😺 🔙 Straight!☯️

  • @MrR0LAND
    @MrR0LAND ปีที่แล้ว

    I like to do No stance and sit.

  • @chubbymike3372
    @chubbymike3372 4 ปีที่แล้ว

    nice posing routine

  • @stefanweilhartner4415
    @stefanweilhartner4415 ปีที่แล้ว

    how does zhan zhuang fit into this? can it be replaced by practicing the 5 stances or does it come with something complementary?

  • @barryb4407
    @barryb4407 5 ปีที่แล้ว

    I brought this on udemy, It is wonderful, I feel very good every time I do the exercises and routines on there.

  • @literateant
    @literateant 3 ปีที่แล้ว +1

    This should just be called the 5 stances for fire bending👍🏻😁👍🏻

    • @4saken404
      @4saken404 3 ปีที่แล้ว

      I do fire rope dart so I am in some regards an actual fire bender. I def need to incorporate some of this into my art. It's funny tho because I have always dabbled in martial arts but pretty much all I use my fire for is dance.

  • @mchlclark
    @mchlclark 6 ปีที่แล้ว

    ShifuYanLei... Please can I know where your scars came from? I love your videos. I will never use all of what you teach, but always find something that is useful. Thank you for posting.

  • @Mcammis
    @Mcammis 6 ปีที่แล้ว +22

    Can someone tell me where to buy those pants?

  • @stevensanders1072
    @stevensanders1072 7 ปีที่แล้ว +1

    Thank you brother Orion are there any vids here with shifu or any other monks and or(other sifus) doing modified positioning for these stances here, it would be great if you could provide a few links.

    • @jonathansmith-bey6380
      @jonathansmith-bey6380 7 ปีที่แล้ว

      Steven Sanders you can modify the positions yourself, if you aren't close to a qualified teacher. Get as close as you can to the masters form... he has videos you can purchase from his website. If your health issues are severe, you may want to train in something less vigorous.

    • @stevensanders1072
      @stevensanders1072 5 ปีที่แล้ว

      Smith-Bey what's his website so I can buy the vids?

  • @shankari1253
    @shankari1253 2 ปีที่แล้ว

    Ganz, Gant lieben Dank

  • @SalchichaX
    @SalchichaX 4 ปีที่แล้ว

    Are the movements related to any specific meridian? thanks.

  • @terangimariereneewhiteside9837
    @terangimariereneewhiteside9837 3 ปีที่แล้ว

    Yep

  • @ilickballz5772
    @ilickballz5772 5 ปีที่แล้ว

    Thanks so much. I'm extremely interested in this art.

  • @benvindonunescorreia5268
    @benvindonunescorreia5268 ปีที่แล้ว

    Sifu, você trabalha com pesos ou sua força é obtida apenas com o peso do corpo?

  • @mrkaratian1239
    @mrkaratian1239 3 ปีที่แล้ว +1

    Please how to do split video

  • @eddietaichianimation
    @eddietaichianimation 2 ปีที่แล้ว

    Paying attention.

  • @greenman7131
    @greenman7131 2 ปีที่แล้ว

    How wide should i open my hips, or legs. Should i open it as wide as i could?

  • @innocentdevil9197
    @innocentdevil9197 6 ปีที่แล้ว

    but please mention while fighting where and how to use?

  • @micha1616
    @micha1616 4 ปีที่แล้ว

    I have a question about feet position in horse stance. I different videos the position of feet is straight and yours is little bit outside. Why is that ? Is this make any difference?

  • @fatwall16
    @fatwall16 3 ปีที่แล้ว

    Kaioh!