Home Workout For Families

A simple home workout for all the family. Let me know how you got on in the comments below.
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Website: www.shifuyanlei.co.uk/
Facebook: / yanlei
Instagram: / shifuyanlei
Twitter: / shifuyanlei

[@albertortega7160]

Please continue to make more at home practice videos during this period. If I may be so bold as to ask if you could do Videos to teach the first Quans every beginner in Shaolin Kung Fu has to know?

[@hunterswrath5446]

Just found this in Oct. 2023! Thank you Shifu for your generosity in sharing your knowledge 🙏🏾

[@toniguglielmino]

First time I make the full exercize at 71 years old 🙏I thank you so much, Shifu

[@byrdsnest09]

I'm a 60 years old and have been in martial arts in my adult years but have really been missing working out. Thank you so much.

[@ramusbadisfish6582]

I haven't excercsised in years
This is aneasy work out that still feels like a workout and leaves you with a decent sweat
I love your videos!

[@notgivennotgiven7776]

Hey, I'm number 1. Yahoo. Actually, you're number one. Peace

[@crerarchristie3361]

I remember reading that you can train in the space a tiger lies down in... I wouldn't worry about the production, it's the quality of the content that matters, and that's excellent - thank you! Amituofo

[@jamescollura]

I did this workout, friend. Thank you. Living in a Buddhist monastic community right now in Canada. Working on my monk abilities 💪🏼 appreciate your efforts

[@mirjanaorazem8485]

Dear Shifu Yan Lei,
Thanks very much for sharing your knowledge! This is fantastic.

[@mauxian7109]

I did it and I shared it with my family and friends. Thanks Sifu!!!

[@arronbatchvarov5035]

Thankyou my freind . I decided today I am going to study Kung Fu and chi gong and I found you , I already feel you are a master , I will continue to learn from you thankyou.

[@jerqrokr]

Sifu Yan Lei your videos are really helping me to deal with this global issue please keep posting videos of your trainings!! thank you very much Sifu Yan Lei!!

[@teekerbeaks]

Thank you so much, Shifu! I appreciate you doing this!

[@jonasnilsson8533]

Thank you so much!
I practice Kung-Fu at the local club in Gothenburg two times per week.
This home-training video was very nice and works as a complement to my training and a very nice morning-workout!
Thanks for spreading strength and positive energy!

[@nater9340]

Thank you so much, Shifu, for this amazing practice and for sharing your knowledge with all of us! I'm am truly grateful for you being here and I'm sending lots of love, light and positive vibrations your way!

[@auroremalvezin5883]

I tried the Shaolin 18 palm for the last 3 days and I was thinking that I would love a program in order to progress. This is perfect. I am going to start from there and follow along each week. Thank you Shifu Yan Lei.

[@dmitrystaritsky]

Thank you for all your hard work!

[@dannykotz8241]

Thank you Shifu for this videos!! I have no words to describe how much I am thankful for this!

[@ammo8581]

Brilliant, excellent. Thank you Shifu.

[@hadosko1]

Very good workout. Well done. Thank you Sifu. Keep on.

[@ianfairless9029]

Great job, my family and I followed your workout today!

[@denyki]

Thank you! I really like these longer versions of training! Namaste! :)

[@garden_hooligan]

Thank you for posting. Nice to have these work outs.

[@nicolafranks4569]

I feel very inspired. Gonna practice some more of this with my family and friends this summer.
Thank you so much for taking the time to do share this with us!

[@robinkockler9389]

I loved this workout and I think you are great! I appreciate your positive spirit during this difficult time! That-you!

[@stephenlodge2867]

Thank you for sharing your knowledge with a very humble and pleasant presentation. You are a great example of a human being!

[@VitalTherapy]

Thank you for the awesome training Shifu

[@Vandamme00]

Love the workouts keep them coming!!! You really help people.

[@RaJaoeGris]

Thank you so much Shifu, these workouts are gems

[@otisjones9290]

Thank you very much for making these work out videos. They are really helpful! Very good and sweaty work out!

[@MechanicalMonkey]

Great stuff dude! Just following your useful routine! Thanks so much!

[@christiaansmuts4240]

Great workout! Many thanks!

[@jamesdavies9874]

Thank you for this workout. Looking forward to working through these

[@dberejno]

wonderful! thank you!

[@o.e9807]

Thank you Shifu Yan Lie this was great for me, as I suffer from back and groin pain and I found that with your video I could do almost all the workouts apart from the planks and pushups.

[@lajosnecskemandarin-kovacs6412]

Thank you so much, it is a super great workout! 🙏

[@jacobusdixon8950]

This was terrific! Thank you so much for producing this. I sweated a lot.

[@roxanetell5933]

I have been doing your training for two weeks, 4\5 times a week. It is helping me to stay strong mentally and yes I am sweating! Thank you very much.

[@d-right-sight5540]

Thank you for all your workouts, your amazing dedication to martial arts and helping us to keep our training at home. 🙏🥋

[@suephillips1506]

back herebOct 2021love this I'm 58 and very unfits going to commitbto this again now thank you its great comprehensive training

[@victorayala9007]

Thank you so much for your videos!!!! They are great!!!! I’m getting back in shape at the age of 49!!!! I use to practice martial arts in my earlier years and the just let myself go. It’s not easy trying to start to train especially with this pandemic going on. Your videos are really helping me!!!! Thank you for willing to share your great knowledge with us out here.

Fantastic workout, thanks a lot!

[@49buttons3]

Thank U Shifu YanLei ! Bless

[@abilateq]

Thank you. It's perfect workout

[@ghosttownradio6205]

Thank you so much for this exercise Shifu Yan Lei, I have started walking up at 2:30 a.m. to work out with you and I couldn't have asked for a better program.
I really appreciate all that you're doing, please keep it up! 😁

[@jujiterozen]

Thanks very much shifu .... Saludos desde Chile ...

[@dej24gobert]

Did the workout with pops! Thank you for your teachings.

[@bmaniac1]

I've been working on all your recent home videos. They are excellent!!!

[@fuzybubbles]

Thank you for this video Shifu. I'm following your videos at home since attending the Shaolin summer camp in Germany in June 2022. Great to return to some of these exercises, particularly working on the kicks and hip flexibility. 👍

[@marklori6731]

These are fantastic workouts Shifu. Thank you. Myself and my kids enjoy doing them and always feel better when we are finished.

[@felipeaugustoreyes5874]

I did it Shi fu!! Greetings from Colombia and latino América!

[@merynshaw365]

Thank-you! excellent workout, really appreciate your work.

[@hermyhurtado5243]

Thank you so much Sifu for taking the time to share your knowledge with us!! I really enjoy and love your class!! Blessings 🙏

[@zerisenaybahremichael6640]

Thank you very much. You are helping me a lot. Big respekt to u brother.

[@toniguglielmino]

I started again from the first week because at 68 I must find the good form before going on with this beautiful exercise for my body. Thanks so much Shifu 🙏

[@janetnelson5594]

Yo Shifu Yan- thank you!! Your english is getting so much better!

[@michaelvey0239]

I did this workout and love it! I have been slacking on my fitness for a couple weeks and using this to get back into the wing of things! Thank you! :)

[@yakunanoko]

Dear Shifu Yan Lei, I took your classes in Berkeley about 10 years ago. I started doing your Qi Gong again (from your book) and was looking for more videos. I'm so glad you have posted your training online. This workout is amazing! Thank you! Eva

[@Dreamathighvolume]

Excellent, Shifu. Exactly what I was looking for. Thank you.

[@We22uCh3ma]

Thank you very much, your channel is what I was looking for

[@lfguterres]

Great thankfull from Brazil!

[@chrisludolph348]

I did it. Much appreciated!

[@peterbus8005]

Many thanks, Shifu Yan Lei, these workouts are great! I greatly appreciate such opportunity to do exercises at home.

[@macinvictus]

Did it and liked it. Thank you

[@angelemethangkool-r3952]

Thank you so much for share this with us !

[@bmaniac1]

Thank you!!! Did it!!

[@ThePaul303]

thank you for the help and your Video Sifu!

[@JohannaLu]

Love this workout! Keep on going everyone

[@stever2011]

Thank you Shifu. I am going to do this tomorrow morning with the kids.

[@mauriciobravosoldevilla8831]

Thanks men! I came from work tired but this workout gave me new power xD. KEEP STRONG!

[@djcolin]

Thank you teacher!!

[@tomclift1]

Followed along with the family. Thanks Shifu!

[@alivefire9693]

Starting today !! ☀️🤜
Love Enki

[@kaymcmahon7615]

Hello, just finished my first of your workouts. Thank you so much. Going to be doing these regularly. Much appreciated. Happy New Year. Kay

[@666selin]

Thank you for a great work out! Best regards

[@smberg]

I'm a bit of a late starter but really enjoyed the workout & I'm looking forward to day 2. Thank you for putting these videos on here.

[@MsScatach]

Blessing thank you xo

[@adieshady5248]

Can't believe I have only just seen this. Great workout really looking forward to working through them all 🙏

[@Michael-yq8nz]

Thanks again ShifuYanLee great workout 👍

[@lmsadventure8584]

Thank you shifu 🙏🏻 for making this video and share with us.
I really follow you since last 2 month.
Please keep making videos.

[@2livinjannah]

Thank you so much for your videos they are really helping me change my attitude and my life ...I have been doing one each day..

[@HungrreeServbots]

wonderful video, loved your message at the end as well. the workout was easy to follow, but tough to complete!
keep up the amazing work!!!!!

[@IdeasFound]

Thank you!

[@okun8856]

The only videos I see that have zero dislikes are all from shifu Yan lei

[@jacobjekyll]

Thank you Shifu me and daughter enjoyed this a lot. Health to you.

[@rantanplanhugendubel6069]

Thanks for sharing your knowledge master

[@Soapss]

I love training and following this video with you! Keep it up :). I did this Workout!

[@MexiChriS]

I’m lucky enough to currently work 10hrs still; despite our care being neglected, and yet this video made my work shift routine a minimal breeze while aiming at being healthy and positive. Thank you. Please do share more. I’m always watching and doing them. Let your users know though if you need anything to better your production or creating things. I’m in on it if you were to ask... Thanks again!

[@GabrielStocktonWatercolors]

Thank you for your time🙏🏻

[@donquijotereina9404]

I like it very much, keep doing more please, thanks❗🙏

[@franchescadabarca9727]

Hello, and thank you for the training and the good work you do. :-))

[@tiagopires79]

Thank you Shifu, I practiced my first workout today.

[@ninagoldiloks]

Wow. Yes! Thanqu SifuYanLei. Mad props to yu. 🖤🥀👏👍👋

[@toniguglielmino]

Dear Shifu I like this video and I thank you so much

[@leeedwards3783]

Hi Shifu, loved the video. Thank you for your time and dedication to wanting to teach others. I shall try it on my kids (3 & 5) tomorrow morning.

[@srStinnky]

thank you for this nice workout!

[@olliehall87]

Really enjoying the workouts! Keep them coming:) God bless x

[@azzura75]

Yay Shifu; thank you ... Amituofo!!

[@arronbatchvarov5035]

Tha kyou my freind second workout complete now . Horse stance punch is great movement and feel very powerful .

[@lautaromondaca]

Thank you for your time.