Family Home Workout - Week 7

Shaolin Monk 20-day Workout. Start today
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[@SimoCava91]

Thanks Master for the training. I'm enjoying doing the "Home Workout" series 🎉

[@denyki]

Thank you Shifu! Perfect as always! Maybe next time crash some barriers and +10 min training ? :)

[@melissaoker9567]

Thank you!

[@thomasfrischko9817]

Thank you Shifu!

[@ER-mi3qy]

Followed you for a few years, always nice to have an extra perspective on hand. Opened my mind to the importance of breathing and stretching felt a lot more balanced since using these methods in all aspects of training and even life. Thank you, very blessed 🙌

[@nakotaapache4674]

i like the experience with your training method a lot. it hit my body and my connection to my body in a good way.

[@costicamorarita5133]

Thanks u shifu ! 😊🤗

[@academiacheung9571]

ty shifu

[@tamouhzkert9021]

Merci beaucoup Monsieur Shifu il ya a très intéressant

[@francoisearive1407]

Thanks you merci

[@MRVAANY87]

perfect as always thnx stay safe wild and u KNOW U ARE A GIFT LOVED WANTED CARED FOR NEEDED APPRECIATED u are multi dimensional immortal divine being of pure energy of infinite power and potential there is no bounds or limits but one we put on our self THANK U 4 BEING U
much light magic wisdom hope health strength true love peace happiness and friendships epic adventures bliss miracles luck sexiness kindness to u and yours have the best ever perfect epic badass day and may all of your dreams hopes goals endeavors come true and so much more

[@mgrajewski8990]

Thank youu

[@maverick8081]

Qi gong is very essential to find the middel of yourself after a hard training saison. I could it just realize in the quarantine time and did endeavor how effective it is for the balance and the power of the breath. Thank you Shifu.🙏

[@judegarcia1192]

🙏🏼

[@zerisenaybahremichael6640]

I appreciate this alot. I am learning alot.🙏🙏

[@gerardforeman5259]

Great workout 👍🏻Thank you Shifu yan lei😊🙏🏻

[@paulkazimierzdanisz5152]

📢♥️🌪️🍀

[@bmaniac1]

I did it, but it wasn't easy. Thank you Shifu. What program should I start from your website?

[@SuperMpare]

😤

[@huanliu6354]

Need advice , should I do this everyday?