What is Authentic Qigong?
ฝัง
- เผยแพร่เมื่อ 13 เม.ย. 2020
- Online Qigong programs, books, DVDs, downloads and Qigong equipment
bit.ly/yanleiqigong
Please follow my channel by subscribing and pressing the bell icon for more videos.
Website: www.shifuyanlei.co.uk/
Facebook: / yanlei
Instagram: / shifuyanlei
Twitter: / shifuyanlei - กีฬา
"If you only just relax, you might as well just sleep on the bed." love it. Thanks Sifu!
My Chinese Qigong teacher, a famous teacher, taught that there are 4 main types of Qigong - Medical, Martial, Buddist, and Daoist. The four main components of Qigong are the breath, the body, the mind, and sometimes sound. Hao La!
I appreciate your time for this information thank🙏☺️
This is a really awesome video. This has a lot of good lessons packed into one short video. I'm thankful as always to see you out showing the world beautiful things like Kung Fu and QiGong
I used to breathe out when I push up my body while doing push-ups. But now I am following sifu and breathe in while pushing my body up and I found this makes the push-up easier. Thanks sifu for your good work making these videos, very much appreciated.
You breath out whilst exerting. In case you missed it. The breath in is at the top of a push-up. Perhaps the last portion of the push as well, not starting at the bottom though. Honestly, you just need to breathe. But if you are talking difficulty...breathe in from the bottom of a push. Totally different pressure inside.
@@billbradleymusic No, it is breath in at the top and out as you go down and in as you go up. Yes BBM you are correct about exertion but I have trained with Shifu Yanlei and the breathing on this particular movement, as well as others taught to us, were counter intuitive, i.e. reversed to the natural order. There is a lesson there, trust me, or rather trust Shifu yanlei and Shaolin and see what happens in your practice. Use your diaphragm.
This is amazing, thank you for sharing your knowledge to the world to benefit from each day!
Many thanks for this video explanation of tying Qigong to exercise/Martial Arts.
Thank you. Your content is appreciated.
Shifu thank you i appreciate you my man ! Greetings from Greece
Great video. Thank you, Shifu.
Thanks Sifu Yan i ordered your 2 dvd uppe body loger body your burning gi gong wow just wow Powerful stuff
Wow senior can't do this it will great a simple exercise every age can do
thank you for the content !
Thank you Shifu.
thenks thichar i folo you
Hi sifu..its good info..thankyou,.dear from indonesia
Something New Every Day 🍀 Learn today about
Older People 😎 in 1984 an injury from RTA restricted my efforts to train Every Day because i wasn't getting any sleep,though i did the basic exercises and stretches to stop the Body becoming to tight 🍀 Full Power with some injuries is also to dangerous because of risks that can harm your circumstances and make them worse ✅ In the past 15 years or so I noticed that my legs are getting heavy and always assumed that this is because of the injury,
🤸🏃🚶🍀😎🍀 Today's lesson has given me a whole lot more confidence knowing that the heavy legs situation is because of older age 61♥️ Though i do notice when i tap the muscles the body does respond better 👍So Great News for me 🍀😎🍀 I need Brushes to keep the legs lighter and for Better And kwicker Healing Power
🌪️⚡🌪️ Thanks for Your explanation for this condition ♥️
thank you
This is great!
Thanks a lot, Shifu, is very useful! :-)
Thankyou 🙏
This guy is a true shaolin monk.
As our ancestors well said : "Mens sana in corpore sano"
🙏🏻
Very good lesson free of charge. But one thing is sure money can't buy it!!
Sifu I got a problem my colon don't have the movement to push the stool once it reach the Anil it stuck seen chinese they say no energy see western prolapse rectum I did qi qong but don't know which part will strength all the nerve have sugar in the blood an hypothyroidism please show me what exercise thank you
Será que é verdade ou essas pessoas so se dão bem com as doações usando as crianças?
a resposta é o que sua alma está lhe dizendo
@@simranhans8806 É o seguinte acho que esse comentário q postei não seria pra esse video, pq ele nao tem nada a ver com oba escrevi.🤔🤔🤔 eu devo te errado o vídeo
your sound went out
What is qigong?
A grossly simplified answer: the way to breath, or circulate air while you practicing kung fu.
Qi means oxigen so far I heard. So it’s a beginning for understanding
WRONG MY FRIEND... BREATHE IN ON THE WAY DOWN AND BREATHE OUT ON WAY UP.....!!!!!