Plank Meditation

[@patricktolton129]

Really heals the troubled mind! Gotta focus on breathing like crazy.

[@j.pmccrossan9453]

Thank you shifu, I had to keep stop starting but got through it. I'm going to return to this video to master it. Ty 🙏

[@ShifuYanLei]

It's not just about arm strength, it's also about strengthening the core. Build up little by little each day and you'll get there.

[@LiveLoveLevelUp]

Thanks for the amazing training method, I will definitely practice this

[@Soapss]

I think I got a good 15 minutes out of the 20. Thanks Shifu! I'll be back again :)

[@dalife1612]

I could not believe it...lot of respect..It made me aware of my selftalk because after 3 minutes I thought I earlier planks, that I was falling apart.😀👏👏

[@rayachursantoshsingh5686]

Mater your class is so useful

[@leeedwards3783]

Hi Shifu, thanks for another great video.
Wow, 20 minutes. I struggled with the 2 minutes one in week 12 it was I think. Will give it a go.
Out of interest what Matt do you use as the foam yoga one I use makes farting noises while stretching and sit ups etc.

[@ShifuYanLei]

It's a Liforme, and I have other cheaper mats underneath to give a bit of cushioning and stop the noise for my neighbour.

[@leeedwards3783]

Hi Shifu. Thanks for the reply. I shall look into this Matt now. Luckily I don't have any neighbours below me.

[@qiapprentice849]

I've hear that these workouts are only for adults is that true?

[@qiapprentice849]

@@williamlarsen3733 Ty

[@rayachursantoshsingh5686]

Any on line course master

[@qiapprentice849]

yes I don't know the link but just search for yuan lei in the web

[@arius4150]

👍😎

[@deborad3609]

5 minutes for me are at the finish line...... 😏

[@nodoublestandards5956]

Those who "thumb down" this video are weak.

[@sparkleknight3679]

*This one guy

[@aaran_delasang]

🫶👌 couldn’t make it, but I’ll be back 😊 Thank you!