Home Workout For Families - Week 4

Week 4 of the Lock Down Workout for all the family. Let me know how you get on in the comments below.
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[@logicfitness1173]

I’ve never seen workout routine like this. So impressed!

[@mmcreativenorth]

Thank you, I follow you from Norway, and I exercise as you show. Thank you!

[@fuzybubbles]

Thank you for this workout with punches, kicks, qigong and stretching all combined! 😊 💪

[@victorayala9007]

Love this workout Shifu!!!!

[@jonascampos6197]

Good morning Sifu Yan Lei, my name is Jonas Campos, I am a Brazilian and I am studying SHAOLIN KUNG FU FOR THE ONLINE VIDEOS THAT YOU PUBLISH, CONGRATULATIONS SIFU

[@dreamytrees6422]

I am getting more flexible everyday! Compared to the first week workout its a huge difference - Thank-You

[@maverick8081]

Thank you so much Shifu. This is more harder 🙏

[@leeedwards3783]

Awesome workout Shifu. Horse stance is tough. Shaking all over but loved it. Excited for next episode

[@stuartmulligan7761]

thank you shifu great video and a great workout.

[@bmaniac1]

Thank you Shifu!!!! Fantastic workout!! Thank you for sharing these great home workouts.

[@paulkazimierzdanisz5152]

Thanks for your continuous info deliveries 🍀😎🍀✅ And wish you strength and stamina ♥️😎🌈👍🌈 Take Care

[@mikecrompton8518]

Another cracking workout Sifu. Hope you're keeping sane an healthy!

[@gerardforeman5259]

Thank you Shifu. Another great workout 👍🏻🙏🏻

[@crerarchristie3361]

Found jump between week 2 and 3 bigger than 1->2, or 3->4, but all are a jump up. Thank you Shifu.

[@bmaniac1]

Thank you Shifu!!! The Qigong is much harder then it looks!! You make it look easy.

[@tatanka-tatanka]

Thanks for great video.

[@Soapss]

Thank you Shifu! Just started this week 4 today! :)

[@denyki]

Perfect workout! Namaste Shifu! 🙏

[@colinbennett8115]

Many thanks Shifu...I just feel fluid. Plus totally energised right down from the mind, body & soul ..Just a fantastic routine! 🙏🏾☯️👁

[@lucironaldo7]

Nice video! Motivational! Good job!

[@colinbennett8115]

Fantastic work out. I feel fluid & energised from the mind , body & soul☯️

[@andreahenzelpartenie2650]

Fabulous

[@liomarlaoshi3928]

excelente shifu.

[@OldSchoolHipHopMaker]

Very good....Thank you....🙏

[@spotless003]

Shifu I have to say this workout is for Super Families.

[@rubenventuraruizrodriguez9958]

Thank You shifu it's very hard work but its worth doing, can You do a vídeo for people whit lumbar problems,?

[@Tigran_Art]

👍

[@andreahenzelpartenie2650]

Big middle and lower back pain + numb left foot. Doctors said it is multiple herniated disks, "don't do effort!!!" they said and "don't lift more than 1kg!!!". Basically sounds like: "go and vegetate untill you can't get your ass off bed" 🤔. Soft-ish qigong, as Shifu doesn't really agree with 😀 + the family workout = zero pain, perfect foot and young like posture ;) . I really recommend to everyone.

[@judegarcia1192]

🙏🏼👍

[@marcuskoestler3336]

The Title "Workout for Family" should motivate you. If a family member could do this workout... :-)

[@dalife1612]

The breathing is through nose, in and ou? Thx very much

[@muhamedrifath6964]

Nice exierse master

[@roninkenshin7114]

Can u train me to be a SHAOLIN

[@talkingparrot445]

My channel aage Karo na sar