Day 3 .I start my exercise with these stretching and do 3 more different sets .🥰🥰🥰 .you people have concentrated on small small things n they are very very very helpful.
For those of us who couldn't put together an exercise regiment. Could you please make a comprehensive 5 day routine? You could possibly change it up each month, just to keep it fresh. Thanks. Really enjoy your channel.
If you are just starting out with exercises, remember to do stuff like this in moderation. Doing a couple of the exercises shown here is fine, but if you do them all, everyday, you might not improve your chest and actually damage it. Too much of a good thing is a bad thing: find your sweet spot and progressively overload it. An extra second every day or doing certain ones with bottles in your hand is enough to get the results you want. Good luck out there everyone 💪
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
I love the short routines of each movement as it doesn't get boring. These can also be done in a sitting position which is great for seniors. Thank you.
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА.ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
I've watched several of these vids. They're all so good I don't know where to start; really terrific, and most of the exercises are doable for an overweight male septagenarian.
I am writing this after doing these exercises today. .i really felt as two personalized tutors are teaching n i am following them.i had to tk pause in between but musicl definitely motivated me .awesome experience.thank you soo much.this is what I was looking for.🥰🥰🥰🥰🥰
Wonderful workout. Can you show some easy leg workouts for 75+I would be very thankful. I am 72+and husband is 75+ and he wants to do some easy leg workout. I am a fan of all your workout. I have improved on my knee and lower body workout. Feeling very strong on my feet. Thank you and God bless you
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БЛАГОДАРЮ ВАС И ВАШ ГЕНИАЛЬНЫЙ КАНАЛ,👍👍👍👍👌👌👌
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ , БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👍
I love these exercises. I am a bus operator, when I'm stuck waiting for a freight train or a very long traffic like I will do some of these exercises. 😊
Thanks for keeping us moving. This was perfect with my Taebo punch out. Loved the back slaps and half chest fly. Thanks again for sharing your positive energy with us.
افضل قناة معتمدها انا للتنشيط و المرونة و شد الجسم ، في البيت او في الاستراحه او في المكتب او اي مكان ، و حسيت بفرق كبير جداً The best channel approved by me for activation, flexibility, and body tightening, at home, at rest, in the office, or anywhere, and I felt a very big difference
Gangy All You could begin your comment with a "thank you", maybe show some gratitude for something that's very clear. simple and free. Better to have too much of a goid thing rather than not enough? and just do what you can, building up as you progress
Спасибо за все комплексы, что вы нам даёте. Каждый выберет, что ему нужно. У меня 2 вида растяжки и вечером пресс. Как будто тренируешся с молчаливым тренером.
Day 3
.I start my exercise with these stretching and do 3 more different sets .🥰🥰🥰 .you people have concentrated on small small things n they are very very very helpful.
Thanks nice workout 👍🏻👍🏻
For those of us who couldn't put together an exercise regiment. Could you please make a comprehensive 5 day routine?
You could possibly change it up each month, just to keep it fresh.
Thanks.
Really enjoy your channel.
Day 16 of my workout feeling so light and active and fresh throughout my day🥰
Which one you did?
Отличный и полезный канал,благодарю!!!
If you are just starting out with exercises, remember to do stuff like this in moderation. Doing a couple of the exercises shown here is fine, but if you do them all, everyday, you might not improve your chest and actually damage it.
Too much of a good thing is a bad thing: find your sweet spot and progressively overload it. An extra second every day or doing certain ones with bottles in your hand is enough to get the results you want. Good luck out there everyone 💪
Thank you so much for your input...it's very much appreciated..
most of these looks like stretches though
Says who? You? The random commenter.
@@vnosike what they say is valid ,..
Kanya kanya na Lang ng style..
Hirap gayahin yan
I like all these exercises!
SUPER!!!!!!!
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
Excellent Workout Video.
Thank you so much,
Muito obrigada
@@mariaeterna1620 Có thể hướng dẫn tôi cách làm video như của Bạn không?
I did this before I started my workout routine...I enjoyed it..thank u🙃🙏👂👀☝️
I did most of them several times while doing coffee, thanks
Wow, that was a nice workout man, as I was doing it along with you.
Great job!
Great stretches first up! Thank you 💞
Thank you very much 🌞 🍀
Вот это что надо это круто !!!❤❤все по таймеру и знаешь меру времени правильного упражнения !!!!
Thanks for exercises. Thanks for music. Appreciate. God blessing
I love the short routines of each movement as it doesn't get boring. These can also be done in a sitting position which is great for seniors. Thank you.
👌
Zeer fijne oefeningen en als beginner doe ik wat binnen mijn mogelijkheden is ,niets meer anders mischien meer schade dan beter dank u
Thank you great mouvements 😊
Very nice exercises after the wake up every day, i will do it soon, thank you. 😊👍.
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА.ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
I've watched several of these vids. They're all so good I don't know where to start; really terrific, and most of the exercises are doable for an overweight male septagenarian.
I am writing this after doing these exercises today. .i really felt as two personalized tutors are teaching n i am following them.i had to tk pause in between but musicl definitely motivated me .awesome experience.thank you soo much.this is what I was looking for.🥰🥰🥰🥰🥰
Wonderful!
Wonderful workout. Can you show some easy leg workouts for 75+I would be very thankful. I am 72+and husband is 75+ and he wants to do some easy leg workout. I am a fan of all your workout. I have improved on my knee and lower body workout. Feeling very strong on my feet. Thank you and God bless you
Great stretches and exercises in the morning 🌄 👍
Thanks dear 😊 🙏
💜 💛 💚 🧡
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БЛАГОДАРЮ ВАС И ВАШ ГЕНИАЛЬНЫЙ КАНАЛ,👍👍👍👍👌👌👌
Me gusta muchísimo estos vídeos gracia desde Barcelona
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ , БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👍
Wow?
Wo!... Esto está genial, ya empecé a practicar varios de los ejercicios de sus distintos videos. Muchas gracias, bendiciones infinitas 🙏✨
Thanks . Вы хорошо придумали , что при выполнении упражнений видны мышцы , которые задействованы . Это круто ! Благодарю ! 💪💕
Zug - Zwang
WORKOUT Good
Thank you ❤
Love 😉👍
Nice exercises, but the Music make me so aggressiv i want to jump out the Window...
😂😂😂😂
this is a gift.... muchas gracias amigossss
Thank you. Always good
Thanks
Super nice 👍
Buen día Dios los bendiga gracias por los ejercicios son maravillosos
Excelente página de ejercicio porfa pública más desde Colombia....
Buenísimos estiramientos de mañana. Gracias
Thank you 💕🌹
I love these exercises. I am a bus operator, when I'm stuck waiting for a freight train or a very long traffic like I will do some of these exercises. 😊
*Спасибо за годный и полезный контент!*
Very nice, time to start it.
Great upper body workout!
Loved it! Thank you!😊
Thanks for keeping us moving. This was perfect with my Taebo punch out. Loved the back slaps and half chest fly. Thanks again for sharing your positive energy with us.
افضل قناة معتمدها انا للتنشيط و المرونة و شد الجسم ، في البيت او في الاستراحه او في المكتب او اي مكان ، و حسيت بفرق كبير جداً
The best channel approved by me for activation, flexibility, and body tightening, at home, at rest, in the office, or anywhere, and I felt a very big difference
Thank very much 💖💓
THANK YOU, THEY RE VERY USEFUL EXERCISES
Great workout🙏💕
Благодарю ❤🙏🌅
Es importante el Espíritu d fortaleza inteligencia el ejercicio 🏋️♀️ físico ayuda a la salud memoria y gozo Grs x s enseñanza 🙅🏻♀️💓🌞🕊🕊🕊🙌🏼👍🏻
Irene .😍😍👍👍👍top dimais 🥰🤩👍
Feliz me ayuda mucho sois fenomenales gracias😍
Amazing ⭐️👍👍👍👍👍👍👍👍
🙏🏻🙏🏻Thanks. 🙏🏻🙏🏻
Very good such types of exceeded for goo health.
Une belle illustration 👍👍👍
Здоровье в порядке спасибо зарядке!!!
감사합니다. 저장해 놓고 아침마다 따라 해야겠습니다.
very good exercise
I'm 76 and don't find these too many to remember
Good job💪🔥
Superb!!
Bonjour merci très bien
Obrigada!
Muchas gracias las rutinas son muy buenas!!
👍
Eu acompanhei os exercícios e amei🌹
Ótimo
Благодарю.
Понравились все упражнения.
Но почему-то не получается выполнять их в таком же темпе.
رائع جدا أعجبني .اود تمرينات وانت جالس علي الكرسي... ما يناسبني لعد عملي..غي العمود الفقري وتثبيت حديد.من اسفل الظهر حتي اعلي الوسط..والتمرين التي تقوي عضلات الجسد.كله
좋아요 감사합니다~
great workout just what i need
Perfect!
Gangy All
You could begin your comment with a "thank you", maybe show some gratitude for something that's very clear. simple and free. Better to have too much of a goid thing rather than not enough? and just do what you can, building up as you progress
Buen día 😎💪👍
Thank you get upper body warm up!
Спасибо за все комплексы, что вы нам даёте. Каждый выберет, что ему нужно. У меня 2 вида растяжки и вечером пресс. Как будто тренируешся с молчаливым тренером.
Алла Савченко Ничего, что молчаливый тренер.))) А какие упражнения классные. Особенно нравится, что видно какие мышцы в работе. Удачи Вам.🙏
@@ВалерияДемидова-у1ч Спасибо, что откликнулись. Спасибо за пожелание. Всего наилучшего.
@@АллаСавченко-ы4х Спасибо и Вам.❤
hey bar family knocked that out before breakfast and work
Danke schon ❤😊❤
Amooooo cada um melhor que o outro ❤❤❤❤❤❤❤❤
Hi thanks a lot for your good exercises❤❤ i,m a woman. I must do only the exercises that the woman does them???
😊all exercise
Obrigada por me ajudar a me meu movimentos ❤❤❤
Спасибо большое , очень приятно с Вами заниматься .
Nagyon hatásos,köszönöm! ❤
Благодарю😍🥰😗
😍😍😍👍Saygılar!
I'd like to know the who plays the music in this video? I love the workouts and music. Please reply
❤❤ top 😊
❤❤wonderful
Terminado, 👍👏👏🙏🙏
Sempre incentivando bons hábitos.
💪💪💪💪💪
Gracias..
Son ejercicio 💪 fabulosos que me han cambiado la vida y mí salud ❤️🩹🙏 los amó 🎉
teşekkür ederım
Hi, I'm a personal trainer, what program do you use to do the exercises. thanks very much for the help
Bom dia 🌹🌹 beleza 🙏🙏
Me gusta tus ejercicios
Rất hay, cảm ơn
Genious
Super!