ho bisogno di vederlo questo video piu spesso !!!!! perche mi e molto utile !!!! e mi fa molto molto bene !!!!!! ANCHE PERCHE DA SOLA MI TRASCURO DI FARE QUESTI BELLISSIMI SEMPLICI MA STUPENDI ESERCIZI !!!!!!!❤❤❤❤❤❤ MILLE GRAZIE !!!!
Hello C'est une tuerie car on voit les muscles qui travail, très encourageant. Je suis a fond merci d'exister car c'est ce que je rechercher💪🙆♀🏃♀💃🏋♀🤸♂
So doing this in about 10 minutes. So came back to say I followed this from beginning to end, and I’m sweating as I type this. Gonna make this part of my daily routine and see what happens. Looking for them guns 💪 😂😅
I love how the video shows the muscles being worked... Are the palms together with the wrist extensor? It's difficult to see if the hands are facing ea other.😢
I have had trouble finding you online. The word "Workout" pulls up a LOT of different videos. Can you help me??? I would use your videos a lot IF I could find them when I need them. LOVE this arm workout that popped up when I was searching a while ago. Thank You. ☺💪
I love this workouts I think they are the best. But to my test the music is ... not my favorite... Nevertheless I always come back here to exercice. ( I know my opinion about music is not important but I had to give it. thank you for reading)
Les bras de chauves souris🤫 (cela arrive vers 45 ans (préménopause) fonte musculaire et perte d' Œstrogène). Les exercices sont faits pour éviter cela. Ils fonctionnent très bien💪🏾🙏🏾
Brilliant! Just what l needed my underarm doesn't match the rest of my arms getting there slowly but these will help get them there faster thank you 😊
Love the workouts this channel posts. Simple and effective
This shows you exactly what your exercising and that helps to avoid or manage injuries. Great .
Love this channel. They teach every exercise in a simple way. Thank you!❤
ho bisogno di vederlo questo video piu spesso !!!!! perche mi e molto utile !!!! e mi fa molto molto bene !!!!!! ANCHE PERCHE DA SOLA MI TRASCURO DI FARE QUESTI BELLISSIMI SEMPLICI MA STUPENDI ESERCIZI !!!!!!!❤❤❤❤❤❤ MILLE GRAZIE !!!!
These are on of the best videos ever.
かかかかかか
Me gustó mucho estos ejercicios, los necesito, muchas gracias 😊 👏👍🏻🙏🇲🇽😊🤗
Руки горят после упражнений 👍спасибо❤
Спасибо... то, что нужно, без лишних слов и всё понятно😊
Хорошая тренировка, всё понятно, главное без лишних слов. Давно искала такой комплекс!!!! Спасибо, буду заниматься!!!
Главное без лишних слов👍
Gosto demais desses exercícios para os braços.🙌🏼🙌🏼🙌🏼🙌🏼
Благодарю!!! Это то что искала...❤❤❤❤❤
Cпасибо за Ваш труд, время и знания, которыми Вы делитесь с нами с удовольствием😊🤗❤💯💪👍🕊!
Love these videos. Straight and to the point.
Thank you! ❤
Wouah 😮 Quelle vidéo simple et efficace pour refaire une santé aux bras ayant perdu leurs muscles 💪 😊😊😊Merci ❤
Благодарю вас!Доступный,разнообразный комплекс!❤
Супер, пользуюсь Вашими тренировками , результат 👍👍👍👍
Yes I like this exercise for my arms manly I like them thank you for sharing this video 😊
Fantastic workout!!
Excellent!!
Love them too at 78 years old
Conociendo la pagina me encantó gracias. B dias. Venezuela
Thank you very much😊
I workout in my home. Thankfull!
Love the workouts
Hello C'est une tuerie car on voit les muscles qui travail, très encourageant. Je suis a fond merci d'exister car c'est ce que je rechercher💪🙆♀🏃♀💃🏋♀🤸♂
I start today 23 sep 24 it's very pain ful
But I love😊
wunderbar einfach super mitzumachen. Danke 👍
Amo esta rutina ya lo necesitaba, de manera sencilla y muy eficaz😉
Enfin !!! Simple efficace et claiiiiiir !!!!
Thank you very much for this video and these great exercises 💝☘️🌿✨🌞✨🌿☘️💖
Thank you too
So doing this in about 10 minutes.
So came back to say I followed this from beginning to end, and I’m sweating as I type this. Gonna make this part of my daily routine and see what happens. Looking for them guns 💪 😂😅
Спасибо!прекрасные упражнения❤
Mil Gracias por tan gratis ejercicios.
Super😃👌👌👌👌👌🙋
Thank you so much
I love how the video shows the muscles being worked... Are the palms together with the wrist extensor? It's difficult to see if the hands are facing ea other.😢
Muchísimas gracias, lo estaba esperando de ti porque son muy efectivos. 🎉❤🎉❤🎉❤
Thanks for or the awesome exercises❤
Mille grazie !!!❤❤❤
Excelente rutina, gracias. Saludos desde Monterrey, N.L. México.
Bugün ki egzersizim belli oldu. Çok teşekkür ediyorum.
Bonjour,j adore 😍 mais combien de fois par jour ?svp
Me gutaron mucho los ejercicios, gracias.
I have had trouble finding you online. The word "Workout" pulls up a LOT of different videos. Can you help me??? I would use your videos a lot IF I could find them when I need them. LOVE this arm workout that popped up when I was searching a while ago. Thank You. ☺💪
@barfamily2011
Gracias
Hola! Perfecto ejercicio me encanta! Es muy completo! Gracias y felicidades por Su canal que nos ayuda muchísimo!! 🥰
Cuantas series por cada ejercicio?
Great training ❤
Сколько времени нужно делать чтобы увидет результаты ???
سلام خسته نباشی ممنون بابت تمرینات خوب ومفیدتون❤فقط یه سوال میشه این حرکاتومیشه نشسته انجام داد؟
💪
Большое спасибо! ❤
❤thank you so much❤
Son excelentes hace cinco días que los realizo, gracias muy bueno s😂
Super. Danke
Buenisimo !!!
Merci ! C’est super !😅
Благодарю Вас!!!❤❤❤❤❤👍👍👍
Покажите, пожалуйста, комплекс упражнений с гантелями.
В плейлисте есть там С гантелями для женщин
Muy bueno!!
Yahh really help.i like &doing
Todos são muito bons ❤
thank you~♡♡
Buenas de Cúa to el peso de las pesas??? Gracias
In quanto tempo si vedono i risultati??
따라서 해볼게요👍
👍👌 muito bom🙏✨
Cool! 😎
Супер упражнения!
Yes!!
I have shoulder problems…is this safe?
Muito bom ❤
Excelent thank's for share ❤
Спасибо.❤
🔥🔥🔥!!!
Спасибо .
Me encantan!👍🇪🇦
Благодарю❤❤❤❤❤❤
Bora exercitar
👏👏👏👏👏👏👏👏
Sore today stronger to morrow. ❤
I love this workouts I think they are the best. But to my test the music is ... not my favorite... Nevertheless I always come back here to exercice. ( I know my opinion about music is not important but I had to give it. thank you for reading)
Дякую ❤
Thanks for work out😢😢😂
❤❤❤❤❤
Los boy Aser ❤
❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤
What is Flabby arms?
Кожа и мышцы без тонуса.
Les bras de chauves souris🤫 (cela arrive vers 45 ans (préménopause) fonte musculaire et perte d' Œstrogène).
Les exercices sont faits pour éviter cela. Ils fonctionnent très bien💪🏾🙏🏾
@@PodrugaDruga oh alright!
Just get strong by doing these exercises and you’ll feel good. Stronger, happier. Good good feeling
@@mayavalihanova3179когда нибудь и вы станете старухой или стариком
❤
❤❤
❤❤❤❤❤❤❤❤❤❤❤
🎉🎉🎉
Такое ощущение, что упражнения в некоторых видео повторяются.
🎉❤
Класс
🧡🧡🧡🧡🧡
❤🎉😂🎉❤🎉
Amém
💐🤗👌🥰
Каждый ден что ли делать?
No lie all my shit hurts after doing this works tho
Mir geht es genauso , hoffentlich halte ich durch😅