NO BLOAT! Recipes to Improve Your Gut Health Naturally | realistic week of eating
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- This week I'm showing you my recipes for improving gut health naturally with food. You will see what I eat in a week as a healthy recipe creator. I’ve been exploring the world of nutrition and gut health for over 10 years. Today I have incredible digestion because I healed my gut, and I’d like to share my experience with you. Want to know how to improve your gut health? This video is for anyone who struggles with bloating/gut issues + hormonal imbalance. All recipes are easy to make and truly delicious. Enjoy this gut health & no bloat diet.
Hey, beauties! Don't forget to subscribe to my channel because I have many gut health-related videos coming up (including my story + tips for healing your gut).
0:00 - Intro
0:41 - Easy Breakfast for gut health - Tofu Scramble Recipe!
1:47 - Healthy & Vegan Sourdough Pizza for Dinner
2:08 - Another Breakfast Recipe for a healthy gut
2:53 - Baked Potato & Chickpea Salad Recipe
3:37 - Papaya Boats
4:05 - Healthy Gut Recipe of Cauliflower & Lentil Soup
5:21 - My natural supplements for hormones & gut health
5:54 - What's my healthy diet
7:12 - Avocado & Hummus Sourdough Toasts
8:31 - Mediterranean-style BBQ for dinner & Beet Salad Recipe
9:49 - Healthy Almond Chocolate Cookies for dessert
10:04 - What I eat for my gut health
10:31 - Avo, Hummus & Poached Egg Toasts
10:43 - Vegan Cauliflower & Mushroom Bolognese
12:41 - Anti-Inflammatory Homemade Ghee Butter
13:05 - Nori wraps with the recipe!
13:46 - Sardines, Shrimps & Veggies BBQ with Kale Salad
14:12 - Other meals that I ate
〰️ Chickpea salad
pickles
scallions
capers
onion
cooked chickpeas
nori sheets
〰️ Mediterranean Salsa
sweet cherry tomatoes
olives
red onion
parsley
balsamic vinegar
extra virgin olive oil
salt & black pepper
〰️ Beet salad
cooked beets
cooked potatoes
saurkraut
canned sweet peas
onion
scallion
pickles
olive oil
salt & pepper
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Need more easy, delicious recipes and tips for a calmer life? Join me on my new TH-cam channel where I explore the joys of slow living and mindfulness. 🌿🧘♀ Start enjoying a simpler, more mindful journey with me! th-cam.com/channels/7B0rj7l1zwVCrX3Z8mI_ow.html
Best channel Ive found. AMAZING so good! Thanks
Subscribed because I like your positive energy.✌️
Definitely subscribing! You know your food for sure! Everything looks so colorful, healthy, simple enough to make but also delicious at the same time. Can't wait to try some of these recipes
Thank you! Can't wait to share my next video with you x
your choices are absolutely perfect for me and you made this very easy to follow. thank you so much!
thank you, beautiful!
I love how genuine and authentic you are. New subscriber😊
Thanks for subbing! Happy to have you x
Thanks sweetie. Food offered by you looks sweet, so as you.
im obsessed! i love the recipes and your vibes!
Thanks so much 😊
All this looks soooooo delicious 😍
All good cooking indeed 😋 Thankyou looks nice wear you are ❤
Love your videos watching them gives me hope! I have chronic gastritis. My question is basically eating a diverse healthy meals will get me back on track?
Love love love, lots of love and smile more ❤❤❤
The baked potatoes look amazing! Definitely giving them a try.
They are!
I can't wait to try cauliflower bolognese pasta! 😍
so yum!!!
looks delicious
great food great advice i was unable to install on my samsung ultra21
New here. Thank you! I need this.
Glad it was helpful!
Girl I just subscribed 🔥🔥🔥
hey girl, that's great! thanks x
Looks great, but I personally really struggle with bloating when having sourdough.
Wow I have been told not to touch chick peas or cauliflower
@Ratika-pd4dd Chickpeas are very high in insoluble fibre which is a major cause of constipation and therefore bloating and stomach pain, and also a cause of hemmorhoids. You'd do well to steer clear of them. Cauliflower also has a high ratio of insoluble to soluble fibre so the benefits for the gut microbiome are nowhere near as good as foods with a more even ratio. The benefits to the gut microbiome of the foods in this video are negligible and I find the subject matter poorly researched.
Thank you for this video. Would you please make a video and show how you make your bread?
I'd love to, but I'm trying to gauge if it would resonate with a larger part of my audience. If I see more inquiries rolling in, I'd be more than happy to do it. Stay tuned, and thank you for the suggestion!
@@anastasiagurova noted. Cheers to healthy living. And thanks again for the simplicity of your meals, and for sharing.
I love this channel thank you for help my gut so much 😭✨😍💓
oww thank you!
❤
Great recipes and tips. I can finally see some green light. I was pesimistic and thinking Symtomps of my gut will never inprove but I feel better after watching your videos. Keep it up and thank you for sharing your experience.👏
hey, thank you! I'm truly happy you feel better now 🧡
@@anastasiagurova thank you . Wish you all the best and Cant wait for your new videos.🥰
thank you so much! means a lot to me ❤️
🙌🥰
I can't eat dairy, allergic to cauliflower gives me gas, so many things I can't eat. I wish I could try these recipes
hi ana.. i love all your video ang your healthy food i want to taste your delicious food but i don't have enough money to buy that.. its so expensive i have IBS 13 years from now its so sad but i fight for good to be ok.. im from the Philippines.. my name is russel im gay.. hehe thanks for your video..
винегрет😍
Do you have any suggestions for gut healthy recipes when whole grains, fruit, and nuts are hard to come by?
I'm working on an epic meal prep video, stay tuned x
Beautiful
All the foods u mention give me gas or make me bloted so what can I do ?
watching this while actually eating some tofu scramble
YUM!
I'm not able to download the app in india
Just got your App and subscribed for your recipes and meal plan but it’s not working for me. Cannot bring up any of your recipes.
HELP!!!
Could you please contact me via this form greeny-app.com/contact-form/
❤️
I used to eat like this when I lived in Costa Rica… Now I am in menopause and this is way too many carbs
You din't include your dinner in this video ?
Actually iam preparing a food chart for good gut health for so following your video.thats why asking..thank you 🙂
that week I ate only 2 big meals a day, it was very hot, and I wasn't hungry. In my what i eat in a day videos I usually have 3 meals so you can cook 3 different recipes.
if i eat healthy fruits and vegetables more fiber i get diarhea how should i include them and shoukd we take them even if i get diarrhea?
hi there! well diarrhea is a sign of dysbiosis! So you may want to take all the supplements I mention and talk to your doctor to make sure there's no parasites, viruses and constipation (bc diarrhea is a sign of constipation as well). I would rec go slow with fiber and gradually increase when you feel better! One last thing, when you choose your probiotics, look for Saccharomyces boulardii strain, it's great for diarrhea.
If you are eating gluten free...can you eat sourdough bread?
It depends! If you can digest it - then yes. But I don't think it is safe for those with celiac disease
Looks, good, but aren't you iron deficient with that food? I ate like that for years, felt light and great for 5 years until the protein, b-vitamin and iron deficiency.
Hey babes, I've made a gut health series for you! 🧚♀
UPD
〰Check out my latest NO Bloat Journey + meals video -th-cam.com/video/DrtbITuKqOo/w-d-xo.html
〰My Gut Health Meal Prep video is here - th-cam.com/video/jjbp5DTDyzw/w-d-xo.html
〰Here I shared my HEALTH RESET (life-changing!) - th-cam.com/video/XLlBoI7a6pg/w-d-xo.html
〰I have a free PDF soaking guide for grains and legumes that helps with all things bloating... Get this free download via this link - news.greeny-app.com/BkGT
And, if you haven't watch my True Story video with all the info you need to heal your gut, check it out here - th-cam.com/video/R7erZednrRM/w-d-xo.html
Where do you live?
You eat twice a day and don't even finish your plate? Not very inspirational since it promotes calorie restriction and energy deficiency. You're making it impossible to reach both the daily macro- and micro nutrients when eating this little. I also find it weird that you saif gluten is bad in another video, but you ate a lot of gluten in this?
Nonetheless, the food looked yummy!
Hey there! First of all - I eat a lot! You get the wrong idea. Second of all, I eat sourdough bread which is easier for digestion (but it all depends on each person and where you're in your gut healing journey). I always finish my plate as well! Will show more of my eating in the next videos x
No dinner ? How about coffee ? You don’t drink coffee ? Thank you !
this week was hot so I didn't eat dinner, but usually i do. Coffee 1-2 times a week
I dont see dinners? And that little breakfast and lunch cant be enough calories lol, how is she surviving😅
Need healthy combination of foods& 🕙 When more effective good for health.