I have been having these ossues for almost 2 years now on and off. And i cant stress enough how important is your mental health among all other things. These are symptoms and signs of what is going in your brain, wether its stress, anxiety, depression etc .
Totally agree! To me, mental health is the most important thing when it comes to our overall health, not just gut health. When there's a mess in our head, it can often lead to a mess in our health.
Studies are proving that the keto and carnivore diet cures a whole bunch of stuff like Alzheimers, depression, anxiety, weight gain, obesity, brain fog, some cancers, arthritis, schizophrenia, drug and alcohol cravings, type 2 diabetes, access phlegm, allergies, PCOS, heartburn, GERD, acid reflux, gastritis, gastroparesis, ulcers, better gut bacteria, nausea, small intestinal bacterial overgrowth, gallbladder, pancreas, Crohn's disease, autoimmune diseases, irritable bowel syndrome, diverticulitis, diverticulosis, hemorrhoids, varicose veins, skin tags, polyps, vision problems, ADHD, epilepsy, autism, eczema, someone even said it took away their heat blisters and cold sores, and so many others. Just TH-cam whatever symptoms you're having and the keto or carnivore diet. th-cam.com/users/liveCGlN87OPtGQ?si=BPgm-MOV-Et6wLM1
It’s great to see other people who are getting healthy and motivating others too. I’ve lost weight twice after having kids and now I’m on the journey again after my 3rd baby. This time around I made my own healthy lifestyle journals/planners. I’m using them and sell them too. If those can help at least 1 person to change their life then I’ll be happier.
This video is so far the best information I have found so far. I have found similar studies that mention the same things, unlike a lot of hoax videos out there that promotes weird diets. In addition to this, there's a lot of evidence on exercising 30-60 min. grows beneficial bacteria in your gut. I have had a lot of issues with my gut as well, I did everything that is mentioned in here, but for me, eating the right stuff was not enough in itself. The exercising actually did the rest of the work, right now I am running 3 times a week and lifting weights 2 times a week and my gut is absolutely fantastic. I can't eat gluten anymore, but anything else. Regarding gluten there's also evidence suggesting it's promoting inflammation, so I would recommend try to avoid it, even if you don't have celiac disease (allergic to gluten). And once you try making your own food from scratch, it's honestly no issue, living a glutenfree life.
@@kauigirl808 for sure but I think they mean the scientific side of how the gut works and what is good for you. Schools always talk about how important it is to be healthy but never truly teach. Just my opinion though 😁
@@Maria-uf4be teenagers don't care. We always say why schools don't teach this or that but there isn't enough time to teach everything and kids do not care. Even adults don't care lol. Maybe you and I care but people will still eat what they want. Especially kids. We got D.A.R.E programs but doesn't stop teenagers from doing drugs. We gonna do what we want.
1 Year UPD: Hi guys, it's been a year since I published this video. Over the last year, I've been practicing many techniques to support my gut health. In the recent video I've linked below, I share tips and meals that genuinely work for improved digestion and help reduce bloating. Make sure to check it out! ❤👇 th-cam.com/video/DrtbITuKqOo/w-d-xo.html
This video is absolutely incredible. I have been experiencing bloat/indigestion/acid reflux for just over a year now. I've already tried most of the things in the video but the only thing I've recently introduced is change of mindset. I've been taking things slower, being religious with mediation/yoga and being more of an optimist. I've already been noticing a difference in how my gut feels. Going to reintroduce the low formap for a little while and stay on top of the prebiotics & probiotics, but most importantly staying calm and making sure to relax. Thank you so much:) Good luck to everyone else who's going through it!
"being religious with mediation/yoga" That sounds almost Freudian, considering that yoga IS a Hindu religious practice. One I tried years ago and discontinued after having a disturbing spiritual encounter.
@@opheliapain3398 After doing yoga for maybe 2 weeks (this was back in 2014, if I remember right), I experienced sleep paralysis in the middle of the night. Two shadowy spirits were close to me, and one tried to pressure me into having sex with it. I could physically feel it when it bounced around excitedly on top of my bed. I resisted and argued until they finally left me alone.
Most educational just over a week been dealing with gas reflux bloating indigestion reverted back to my gut health foods and cut out the sugar processed food also winter months is difficult Do you have recipes to do for this season thank you
Oh my goodness. I’ve been studying this for a year and have never gotten the clarity, dots connected, the why’s to the whats’s, and overall well-rounded knowledge that I just did from you. Thank you.
@@davidorawe3931 Yesss I have gut issues. Candida overgrowth particularly. The good bacteria was killed off by too many antibiotics in my youth years. I have found that following the candida elimination diet as closely as I can is hugely important for me. However, I haven’t yet had the full transition to total removal of the things that feed the candida beast. It has been a couple years of experimenting and having the challenge of removing what I previously relied on for fuel, and adjusting my lifestyle to orient around my food. But it’s really so important to make the shift. Our bodies send us signals so we can fix things before they get really bad. For me, flare ups look like dermatitis. Rashes on my face and scalp. Eczema and dandruff basically. But also covert symptoms like brain fog, fatigue, headaches, body aches, etc. While avoiding the inflammatory things is important, I also found huge help from introducing helpful things. I heavily rely on drinking Pau D’Arco tea for candida killer properties. Same with caprylic acid. Fungicides such as coconut oil and oregano oil - topically and internally. I also take apple cider vinegar supplements with b vitamins for the probiotics as well as brain health. I also take probiotics. I strive to avoid the following: Gluten Sugar Alcohol Dairy Starch Caffeine Corn Soy However, here’s how that looks realistically: I only eat gluten when it’s batter on meat - because meat is important for my gut. I don’t eat breads, pastas, crackers etc - even though I really love them. They give me immediate reactions so I avoid for now. :( I only do honey or agave or maple syrup in my coffee, but really I know I should give those up too. Sweets like cookies and donuts and candy are pretty much out of the question anymore, and fruit smoothies or kombuchas too sadly because they’re really mostly sugar. I have reaction right away when I do have them. I have alcohol semi regularly as I work in restaurants and I just enjoy it. But I drink as sugar free and gluten free as possible. Red wine or mojitos for me, mostly. Dairy isn’t good for me generally. Hard cheese seems okay though. Though no ice cream or milk. I honestly don’t avoid caffeine. I just don’t drink sugary lattes like I used to. I don’t feel too sensitive to starches, like not a quick reaction, and they’re a typical aspect of gluten free substitutes so it’s hard to say no to them when they’re not creating immediate results. Corn and soy is inflammatory I guess but I don’t notice it much thankfully. Corn tortillas instead of flour, yknow. It’s a lot. It’s all a lot lol. But it’s my path, I guess. I’ve learned more than I ever intended to and I feel better and better every day. I’m also a recovering vegetarian / vegan and introducing meat back into my diet has been huge, unfortunately but also fortunately lol Good luck to anyone on this journey! For me, I find it feels less lonely every day. :) I hope this helps!!
Hey great video! I have plenty dietary fiber in my meals, eath healthy and exercise enough. Actually I think that stress, a negative mindset, worrying too much and the lack of a eating routine is really what´s worst for gut health.
Add milk kefir to your diet. At first it was unpleasant for about two weeks and then wow, everything changed. Now I have energy, I feel strong and I can even work out. Milk kefir is similar, but way, way more powerful than real yogurt.
@@feridez5758 Yes, I am definitely not bloated/gassy now, but remember, it took some time and I added it to a restricted diet (basically keto, but you need to know what your individual problem is or your problem foods with a trial and error approach, apart from kefir I consume other milk products very rarely), not a standard diet. Frankly it is a bit less restricted now thanks to kefir, but for a normal person it is very restricted.
After an entire childhood, including teens plus early 20's, of a very unhealthy mindset, the digestive distress was unbearable. When you have a lifetime of damage to unravel it's not a quick transformation. My digestive illnesses turned into liver illness (since the two systems are intimately linked) and the overpopulation of "bad bugs" including viruses led to a horrible time with low grade Epstein Barr infection for the past 2 years. It's been a rocky road to say the least. Now I'm learning to be positive and heal my wounded heart from days gone by by feeling and acknowledging any brokenness. Slowly healing. Hard to heal when life in this world is so chaotic. It's tempting to scream and hide from the mess. But that would be very stress inducing 😅 So it's best to look for the positive in everything, feel what you feel, and anchor yourself in Jesus Christ. Prayers to anyone in chaotic health messes. Health messes are not here to ruin you, I promise. Like Anastasia said, it's happening FOR you. Believe it. It has more to offer then it takes, and time will show you that. Be of good cheer!!
Thank you so much! This is just what I needed to hear. Ive been experiencing very bad digestive issues and I have to wait until next year to see a GI specialist so I realize I need to be proactive with my health now.
This is very helpful high quality info. I am listening to all sorts of doctors (physicians, dietitians, nutritionists, gastro- docs,etc), they are all saying what you have compacted in this video. Thank you!
Excellent video. For us though with autoimmunes, that are histamine intolerant we cant eat fermented foods and many other 'healthy' veggies. many people do not know they are allergic to healthy foods, many have lectin resistance and oxalate toxicity. Spreading the word.
Definitely worth watching! I've been suffering from gut problems since very early age. What helped me is IF. Thank you for compiling all these useful information in one video.
I love all the points you made in this video which remind me I'm on the right path. I do literally all of these things (although I stress a little, but how can you not with life). Yet, I'm still so bloated and dealing with so many digestive issues. It's very frustrating :(
you might have histamine intolerance. gives me terrible problems if i eat the wrong foods. look it up and see if you notice a correlation. she obviously had a minor issue that was resolved easily. there are so many other complications. definitely avoid processed foods and refined sugars.
Oh, I so much hope you are writing a book! Balance. That’s what we need, balance. It’s not just the food, or the symptoms, it’s everything. Exercise, mindfulness, decent food in decent portions, and friends. Have subscribed and will be watching all your current videos. Looking forward to future ones, too.
Hey guys! I have tons of gut-friendly recipes in my What I eat in A Week video, check it out via this link th-cam.com/video/NYK2PSD44lw/w-d-xo.html Also, I'd like to know what works for you? How do you improve your gut health?
Thank you so much. I've recently finished HPylori triple therapy and I'm now gathering as much information as possible about fixing leaky gut and resetting my microbiome with healthy bacteria. I think months of keto stuffed me up. I'm using spore probiotics.
Amazing video! I always was skeptical about avoiding wheat, which has so many nutrients for the body. There's so many contradicitng views on the internet. I think it's more about the individual paying attention to their body when they eat, and how eating vertian foods makes them feel. Thanks so much for the video!
Love this video. I'm in a very similar situation and starting my gut health journey after years of researching about microbiome and gut health. Thank you for this video and inspiration.
I actually love this, thank you! From the back, my dad looks like a healthy and fit man but from the side and front, his stomach looks huge and it's been like that for years. His mom had colon cancer when she reached her mid 70s. I'm definitely going to make changes to my dad's diet, hopefully the bloating will go away in 2 years max, if not we'll probably have to look into antibiotics (but only by a doctor's recommendation)
I'm not looking at a pic of your dad so I can't say for sure, but aside from bloating, another reason a person can have an unusually large belly compared to the rest of their body is Fatty Liver. Meaning there is fat around the organs in the abdomen. Maybe something to look into. XO
@@ToniAnnBarandon Hmm, I did a quick search and from what I found I dont think that's the case. My dad doesn't eat much and neither does he drink. He just drinks 3 cups of tea throughout the day, drinks a smoothie for lunch, and comes home for dinner (brown rice, meat curry, veggie curry, raw vegetables (garden veggies)). But thank you so much for the suggestion!
@@sadiakhann My pleasure, babe. And I agree, it's best to question it. Self diagnosing isn't an accurate way to know - something like that needs to be tested. For a quick assessment, though, seeing photos of people who have it might help. Thee are definite differences between what a bloated abdomen looks like, and what the abdomen of someone with fatty liver looks like (I did a search for fatty live then clicked on the images tab, a good amount showed up). Fatty Liver is possible even with a healthy diet and no alcohol, so it's definitely something that needs to be verified. I hope he doesn't have it! But, it's quite easy to remedy, also, so either way - wishing you both the best XO
I've recently had to take amoxicillin and it has caused intense hunger like I have never experienced. I have done some research and it seems this is not uncommon and quite a few people experience this. I am 1 month post antibiotic and some days are worse than others. I notice if my stress is up the symptoms are worse. I am going to take this information and come back with a new comment 1 month from now and post my results in the case that it may help someone. To anyone reading this and you have been having a hard time - just know that time is on your side and the best thing you can do is realize that your situation can be helped and it is not going to last forever.
@sreenathumagandhi4457 oh yes. I forgot to reply to my own comment. It has taken me 5 months to feel 100% again. I basically followed a very healthy diet and incorporated digestive enzymes. I only drank water an hour after I ate or 30 minutes before. I didn't eat any acidic foods. I didn't follow a strict plan. I just ate healthy and made sure not to over eat, but digestive enzymes helped me the most. I ate kiwi a lot for prebiotic fiber. I had bone broth a few times a week but not too much. Like a cup every other day. It took time but I feel so much better. If you're in the same boat I promise it gets better.
for anyone who struggles with gut issues - many of these recommendations are not working for all types of bodies. For me, fermented foods, plant based foods, omega 3, collagen, grains (even soaked), legumes and probiotics create so much more bloating and fermentation in my gut. In my own research i discovered that some people who are highly sensitive, have ADHD, autism, are more artistic and kinetic, or more empathic than others, can actually become way sicker in response to these foods. It is best to not follow the general advise that you see everywhere about these foods, to take it slowly, experiment with diets richer in animal protein, and keep a food journal, to learn listening to your body instead of outside advice. Bodies are different and what works for one doesnt work for all.
Studies are proving that the keto and carnivore diet cures a whole bunch of stuff like Alzheimers, depression, anxiety, weight gain, obesity, brain fog, some cancers, arthritis, schizophrenia, drug and alcohol cravings, type 2 diabetes, access phlegm, allergies, PCOS, heartburn, GERD, acid reflux, gastritis, gastroparesis, ulcers, better gut bacteria, nausea, small intestinal bacterial overgrowth, gallbladder, pancreas, Crohn's disease, autoimmune diseases, irritable bowel syndrome, diverticulitis, diverticulosis, hemorrhoids, varicose veins, skin tags, polyps, vision problems, ADHD, epilepsy, autism, eczema, someone even said it took away their heat blisters and cold sores, and so many others. Just TH-cam whatever symptoms you're having and the keto or carnivore diet. th-cam.com/users/liveCGlN87OPtGQ?si=BPgm-MOV-Et6wLM1
Cycle syncing and seed cycling work for me with 100 grams of protein fat fiber and probiotics prebiotics and maca i ate gluten recently and it triggered me having exzema and asthma worse i also am audhd so i can agree i bloat way more with tomatoes peppers anything like that causes reflux as well as peanut butter
True, each body is different and therefore needs different treatment. What work for one may not work for another. Its actually more of a trial and error issue. God bless
@@dj4950there is a risk if one has high colestriol and fatty liver. As a matter of fact, meat is very difficult to digest therefore is not advisable to eat too much meat esp for those with weak stomach.
I love your video thankyou so much for your advice I was stressed out by it now I know its because of my health I need to change that, starting with prayer to my Lord and Savior Jesus. I'm learning how to manage my stress as well because I know that plays a part on your gut too.
This is a great video, love all the points you made. You look healthy too! I’m starting to make changes now, after terrible digestive issues… cutting out refined/added sugar (still eating fresh fruit like pineapple, papaya for enzymes) dairy, and reducing gluten. I also just started with l-glutamine yesterday and I can already tell a difference. Trying to eat more healthy, whole foods rather than processed junk food.
I healed my gut by going Carnivore. No skin issues (acne, rosacea, sun spots), no bloating, no gas, no anxiety, sleep better, and my hair stopped falling out. Super happy
For me it gave me constipation if I ate beef, which has always constipated me. Also my startle reflex was waaayyyy heightened. And episodes of insomnia. I think going into ketosis upped my cortisol/adrenalin which I'm also hyper sensitive to. Added in 30g oats and some brown rice crackers and the problems are resolved.
Not only is “carnivore” horrible for the environment, but it pushes the meat industry which is wrought with animal abuse and torture; their life is not worth less than your temporary comfort and taste preferences. Plant based diet is just, if not MORE effective in that it won’t cause mental decay and Alzheimer’s the way a meat diet will. If you won’t go meat-free for the most vulnerable population on the planet, do it because in your short-term future, you’re body will start dying inside out because of it
I eat a whole food plant diet, no oil, added sugar or ultra processed foods, you can eat a lot and yes, sometimes I have a "baby belly" but I've learnt to love it and also disguise it with jackets, etc. I am healthy, I am slim everywhere else on my body, hey, nobody's perfect, learn to love yourself and don't look at those influencers with a flat stomach, they've probably starved themselves and not drunk anything for hours before shooting their vlogs, everybody has a bit of a tummy after eating, especially women, this is normal and natural. On this "diet" you can eat a lot and this is very satisfying, especially for volume eaters and former yo-yo dieters or eating disorders sufferers, it's the only thing that's helped me lose weight and maintain my slim weight. I feel great, some days I may be a little bloated, there are more important issues in life than looking flat, as long as you feel well and are healthy these are more important
I'd also like to add that taking acidophilus probiotic and a vitamin c chewable can also reset and balance your gut and increase your immune system while helping you lose weight. Good luck everyone 👍🏾
Those with CPTSD definitely have guts problem. You need to heal from CPTSD. And for Asian food herbs and many things that helps are different. Like in Thailand herbal balm and many herbs put in daily food can help.
There is some research information showing that stress and anxiety can affect digestive function through the brain-gut axis. Stress can reduce blood flow to the intestines, slow digestion and increase bloating. Additionally, stress can alter the contractions of the intestines, leading to irregular air movement and a feeling of bloating. And I find this to be really true, it greatly affects the functioning of the organs in the digestive system.
*I healed my GUT AND I AM HAPPY , and once I did that , I help 20 more people Gut too* . I just didn't talk about it , I did what needed to be done to help myself and 20 other people who's GUT wasn't doing good. They were very thankful . *I did LESS TALK AND MORE ACTION*
@@Rabmair I stuck with an Low Carb , I took Betaine HCL , Zinc Carosine, Slippery Elm , Aloe Vera , Vitamin A, B's, Calcium, D3/K2, E, For each bite I took , chewed it 50 times( yes I counted each bite , Slept 8 hours a night , Raised my headboard , breathing 2 times a day , etccc. I bought this book called Kick Your Fat in the Nuts on Amazon $12.00. This is all about "TRAIL AND ERROR" . I even tried Celery Juice and Cabbage juice . What might work for me, might not work for others. I will ALWAYS KEEP TRACKED OF my health. And not only that , if you eat something wrong, you could get Acid Reflux back and write it down too ( for reference ) .
I have the other 20 people ( family and friends ) who needs very much help , because some of them , didn't know what to do . believe me, I was the same "clueless" / Confused . I told them , the same as I wrote above , and I mentioned to them to buy that book it was helpful to me .
This was very helpful. I loved the flow and method of this video. Honest, simple and smooth. Thank you for your personal cultivation and for sharing! :)
Amazing Anastasia my story is same. Am suffering from blotting, gas, constipation, IBS and recently reveals h pylori. Docter recommended antibiotics let's see next
this is so so so comprehensive, thank you !! I've been looking for something like this after struggling with bloating and digestive issues for many years. I am excited to take this information to heart and start my gut health journey. I'm glad you touched on mushrooms, fungi are extremely underrated for their health (and taste) benefits.
You have just described my circumstances to a T. Coming from Keto, this is really going to change things, and oh boy, is that a good thing. I have a lot of reading to do along with slowly changing everything I eat. Thank you so much. Hope this is the solution for me as well.
just go slow and pay attention to other aspects of your gut health that I mentioned in this video and also in my very last video as well. You can watch it over here - th-cam.com/video/_x2-ugLye_I/w-d-xo.html
This was so good literally took notes! I recently purchased L glutamate and I suffer a lot I think I need to introduce more prebiotic foods to my diet thank u for this❤️
I was eating fruit bowls/oats for breakfast, salads for lunch dinner etc my bloating was horrendous and my weight wouldn’t budge.. Started a more animal based diet and being feeling wonderful since.
Me too😊 I was led to fast and diet, now is much better alry. Apparently, for me waste had accumulated in my guts since childhood. I did a detox programme😊 Cut off red meat, sugar, gluten, oily and spicy food, seafood, less salt, carb, snacks... Ate more vegs n fruits, grains, nuts n seeds, legumes. Guts heàlth improves, belly flaten, lost weigh, health improved. Hope this of help to some one. God bless😊
All the top doctors in the world says fiber feed Sibo bacteria. I’ve been suffering with Sibo for six years. I cannot cure this thing even with diet. I even tried to L uteri yogurt did absolutely nothing. I’m always bloated. I’ve been diagnosed with Sibo six years ago. I will follow your channel.
Don’t worry, no matter what people say, if it doesn’t work as you test it it’s simply because these people tell you lies. Go carnivore, you will never be bloated, these vegans are the cancer of this world. Plants are toxic and the #1 reason for inflammation and diseases. I developed psoriasis, and for years I believed these lies till I said enough is enough. Went carnivore and boom instant relief, instant improvement under a week. F all these people, they will be removed from the earth
HOW you eat is just as important as what you eat. Sit down. Be calm. Enjoy. Chew. Then chew even more. You absolutely cannot digest properly if you are stressed, that includes lunch with collegues in a crowded room as wellness your own thoughts. Learn to perceive the state of your body. Find something that calms you. Practice mindfulness. It really doesn't matter what you eat when you eat in a state of anxiety, the healthiest diet in the world can cause you problems.
Thank you for the information 🩷 I get really discourage when I get any of the symptoms bc after that I will lose some weight, and being someone naturally skinny, losing 3 kilos really really is a problem and affects my self-esteem. I am trying to get back weight in the healthy gut friendly way, and let me tell you it is hard.
just discovered your channel today,great vid, subscribed immediately.thank you for sharing the info & in such a straightforward easy to understand manner.
I felt my absolute worse on keto. Besides overwhelming pressure from youtube influencers, nothing makes me or my gut more miserable. So then I went less keto but more paleo/low carb and cut out the grains and ate less fruit and no diary. Now I'm super bloated, can't seem to digest anything and constipated.
Why low carbs? Eat (sweet) potatoes (with no oil or other fatty dressings), they will not make you fat, they're low-cal and very filling, also winter squashes, it's also chestnut season, they're so good roasted or boiled and again, very low in fat. Your body needs good carbs, no cakes, etc. but potatoes, brown rice, these are all good for you, don't be afraid of them and also be patient and go slow. Dairy is bad, fruit and veggies are GOOD, please do not cut down on fruit, cut down on animal products and processed foods.
I hear some things you have said that I go through. It's challenging with getting help with these issues. I have been dealing with severe bloating. I know I'm lactose intolerant & trying to cut out gluten. It's very hard because I'm scared to eat certain thing because it may be uncomfortable.
Most of us allergic to bread are fine on Barley bread we make at home. So its not the gluten. Or SPELT from Berlin Bakery. Or EINHORN. SOURGUM etc, all the other natural grain. Try any of them IF you don't have open gut anymore.
I am 65 years . Never in my life had any stomach problems. First time in my this age I had H pylori bacterial infection. Took combination antibiotics , after Pylori treatment I am suffering from bloating in my stomach , last more than 2-1/2 months I am suffering . Hope you video will helps me. Thanks
I’m so glad it worked for you! I thought fiber is (was) the worst for SIBO 😢 How about just a high protein diet for SIBO first? Then slowly introduce fiber? Thanks! 🙏❤
Thanks for doing a summary on gut health! I'm reading through a book "Super Gut", which also has more info (some spore based probiotic to use, green tea, etc). How long does it take you to make a video? (I want to make videos in the future, but going to be a long time xD )
Thank you so much. I am struggling to get my gut feeling better. Ever since I had two brain surgeries 6 years ago my gut has become really messed up due to so many medications in the hospital and taking prescription medications at home. Food either doesn't digest properly, I am either constipated, or having diarrhea or gallbladder issues, or gastroenteritis or gastritis or can't eat 3 full meals all the time and have to go on a smoothie diet sometimes or have to deal with kidney stones or gallstones.. I am a vegetarian and it's hard. It's really difficult.
Try eat more neutral food ie not to acidic or coolin. Bcos it will cause gàstric issue. Try to eat more nuts n seeds, legumes, oats... Too much fruits n vegs cause gas, bloatin, gastric issue. Hope this is of help to you from my experience. God bless😊
Keto diet woked for me to relieve excess gas/burping, my belly was finally flat... until the constipation kicked in. Pain from being constipated is worse than from having lot of gas and the diet was boring/too restrictive so i quit after 3 months. I tried psyllium for a while, didn't help in my case. Did intermittent fasting (for another reasons) and didn't have any symptoms nor relief so going long times without food doesn't make a difference, for me at least. So like you said, everyone is different and we need to understand what works best trhu trial and error... it sucks but that's the way it is
Thank you so much Anastasia, for such an amazing video. It was so helpful and informative. I learned so much from it. You gave me a hope🙏🏻. How long did it take you to restore you gut microbiome? And when did you actually starting to notice an improvement?
Thanks for this video, nice to see that someone relieved SIBO symptoms with diet. I have SIBO (the Methanogen variety) so I'm curious - did you manage to resolve your SIBO bloating with food choices alone, or did that only come in combination with the variety of supplements you mentioned?
It was definitely a combination of many factors, including herbs, diet, supplements, and most importantly, mindset! I will discuss all of these in greater detail in my upcoming videos. Stick around!
I have Methane dominant IB also but it takes place in the large intestine and not the small (sibo). So a totally different dysbosis. Totally different approach. Anytime i would eat legumes or add supplemental fiber i would have a severe reaction. Decreasing fiber has helped me.
Good info : . I do believe in Blood type food diet and when I went all plant based for 6 months... I had terrible bloating, and gas and other problems. I was trying to be healthy and vegetarian. Kimchi, beats, carrots, sweetpotatos... and my condition got worse. So confusing. I am type O... they are carnivores. As sad as it makes me, I never had the problem with lean meats, fish, with a fruit. I only had the promemb.. if painful gas and bloating when I stopped eating meat. I also make my own kombucha and do not eat deserts and I intermittent fast. Our bodies are different. Eat for your blood type. The book "Eat Right for Your Type"...
i like your accent haha nice video ive been dealing with bloating and gas alot more since i started adding more of greens and veggies . 2 months ago most of my diet was fruit , and i barely ate greens , only ate 1 lettuce a day . now i eat alot of greens every day and during the day , a bit of less fruit . would you suggest to cut down fruits all together to first heal the gut ? or maybe stay with low sugar fruit ? for now i mostly eat blueberries strawberries , and i put bananas\mangos in my green smoothies . i also eat apples but i feel like these really make me gassy . so i dont know any pointers ?
Nice video! I have SIBO and silent reflux. I want to heal my gut. So what you're saying is: you have to eat everything except diary and sugar? And you also say that you have to exclude healthy sugar for some time (fruits): how long do i have to avoid healthy sugars?
Heyyy im going to subscribe. As this video was recommended i finally see a body fype similar to mine. And this bloating can be embrassing at but what even worse is the air noises my stomach makes. I'll try your recommended method.
I have been struggling with IBS for years now. And it only seems to get worse even when I'm eating lots of fiber and fermented foods. I have really painful gas and my belly makes really loud noises which makes me scared to go into silent rooms and this causes much stress. I always have abdominal pains and spasms. I've been trying a couple of IBS pills but those do absolutely nothing. It's driving me up the walls! I also started moving more but almost every time I get back from a run I have the worst intestinal cramps and I have to be on the toilet for hours. Which makes me almost scared to go running again although I love to do it. Doctors also haven't been helpful because they say there is nothing to do against IBS and you just have to learn to live with it. Everyone says that a low fodmap diet should heal it but I just don't know how to get started.
Start with mindfulness breathings with deep inhales and exhales that should touch your abdomen. Relax yourself in every situation. When you compliment this with healthy food and lifestyle, you will see better yourself. Its not just but also thought processes that can influence our gut.
I’m so sorry to hear you are struggling. I tell people (that don’t suffer with gut issues) all the time that medicine/doctors have not caught up to IBS issues. There are no real means to exactly identify what unique problems we face. It’s beyond frustrating.
Me too. I was led to fast, diet, also seekin God in prayers🛐🛐🛐🔑🔑👑✝️🌄🏋♂️🕊🕊🕊😊 I cut of red meat, sugar, gluten, spicy n oily foods, snacks, seafood. Ate white meats, fish, more vegs n fruits, nuts, seeds, grains, legumes. My guts heàlth improves, high colestriol n fatty liver improves. Each person is different. Do a whole body check up n eat wisely, moderately, u will get better😊 God bless.
I'm also suffering gut problem from 4,5 years.. Doctors saying no problem.But when I searched some symptoms I have got result I have Gut Problem,and I'm also suffering back pain problem. But when watch your videos all symptoms they are mine۔ Now Suggest you what I'm do.
If anyone watching this has severe gut issues, the GAPs approach is likely to assist better than what is suggested in this video. If the gut is very inflamed then plant based food is not tolerated very well. There is a huge amount of case study evidence that demonstrates that animal products are necessary when suffering from severe gut issues, especially if your lineage has used animal products as staple foods for many generations
Hi.. you said to include foods like yogurt, lentils, legumes and whole wheat. But later you are saying to eliminate dairy, sugar and gluten. I'm from India and we eat chapati and curd. Eliminating whole wheat and dairy products is not sustainable in our region. Can you clarify it a bit more?
Hi there! If you're not sensitive to gluten - don't eliminate it, but focus on whole grains to get some fiber. With dairy - I would recommend to stick to fermented dairy that is easier for digestion and rich in probiotics. But again it depends on your digestion, I'm not your doctor, just sharing my opinion.
Thank you for the video! What about when you take a probiotic supplement that has a prebiotic in it and it makes you bloated. What can I do then if my body reacts poorly to prebiotic? I also can’t digest fat well so I can’t even go on keto. It seems like a never ending cycle of trying and hurting. Thank you
Me too. Led to fast, diet n prayers. Went for full body check up. Have high colestriol n fatty liver. Therefore mus cut off red meat, oily n spicy foods, sugar, gluten, ate less carb, salt. Eat more fruits n green vegs, drink more water. Health improves, thank God. God bless n heal you😊
Yea many of those foods will make it worse for ppl with chronic or severe gastritis/ulcers/GERD/h pylori. Such as the eggs causing gas, garlic,tomato etc. def drink a lot of cabbage juice.
Last word only this is happening to me as a knowledge for future... I like it Iam the victim of ibd right now I manage it to control and have and will change all....
I have been having these ossues for almost 2 years now on and off. And i cant stress enough how important is your mental health among all other things. These are symptoms and signs of what is going in your brain, wether its stress, anxiety, depression etc .
Totally agree! To me, mental health is the most important thing when it comes to our overall health, not just gut health. When there's a mess in our head, it can often lead to a mess in our health.
Studies are proving that the keto and carnivore diet cures a whole bunch of stuff like Alzheimers, depression, anxiety, weight gain, obesity, brain fog, some cancers, arthritis, schizophrenia, drug and alcohol cravings, type 2 diabetes, access phlegm, allergies, PCOS, heartburn, GERD, acid reflux, gastritis, gastroparesis, ulcers, better gut bacteria, nausea, small intestinal bacterial overgrowth, gallbladder, pancreas, Crohn's disease, autoimmune diseases, irritable bowel syndrome, diverticulitis, diverticulosis, hemorrhoids, varicose veins, skin tags, polyps, vision problems, ADHD, epilepsy, autism, eczema, someone even said it took away their heat blisters and cold sores, and so many others. Just TH-cam whatever symptoms you're having and the keto or carnivore diet.
th-cam.com/users/liveCGlN87OPtGQ?si=BPgm-MOV-Et6wLM1
It is actually vice versa. Your gut health is everything
It’s great to see other people who are getting healthy and motivating others too. I’ve lost weight twice after having kids and now I’m on the journey again after my 3rd baby. This time around I made my own healthy lifestyle journals/planners. I’m using them and sell them too. If those can help at least 1 person to change their life then I’ll be happier.
Where can I hear more about what you developed?
This video is so far the best information I have found so far. I have found similar studies that mention the same things, unlike a lot of hoax videos out there that promotes weird diets.
In addition to this, there's a lot of evidence on exercising 30-60 min. grows beneficial bacteria in your gut. I have had a lot of issues with my gut as well, I did everything that is mentioned in here, but for me, eating the right stuff was not enough in itself. The exercising actually did the rest of the work, right now I am running 3 times a week and lifting weights 2 times a week and my gut is absolutely fantastic.
I can't eat gluten anymore, but anything else. Regarding gluten there's also evidence suggesting it's promoting inflammation, so I would recommend try to avoid it, even if you don't have celiac disease (allergic to gluten). And once you try making your own food from scratch, it's honestly no issue, living a glutenfree life.
Wow! I watched so many gut-health videos but this one definitely stands out! Why don't we study that stuff at school?
Why is school responsible for raising kids? Parents can participate too.
@@kauigirl808 Right!
@@kauigirl808 for sure but I think they mean the scientific side of how the gut works and what is good for you. Schools always talk about how important it is to be healthy but never truly teach. Just my opinion though 😁
@@Maria-uf4be teenagers don't care. We always say why schools don't teach this or that but there isn't enough time to teach everything and kids do not care. Even adults don't care lol. Maybe you and I care but people will still eat what they want. Especially kids. We got D.A.R.E programs but doesn't stop teenagers from doing drugs. We gonna do what we want.
@@lookitwasnotme225 Just
1 Year UPD:
Hi guys, it's been a year since I published this video. Over the last year, I've been practicing many techniques to support my gut health. In the recent video I've linked below, I share tips and meals that genuinely work for improved digestion and help reduce bloating. Make sure to check it out! ❤👇
th-cam.com/video/DrtbITuKqOo/w-d-xo.html
This video is absolutely incredible. I have been experiencing bloat/indigestion/acid reflux for just over a year now. I've already tried most of the things in the video but the only thing I've recently introduced is change of mindset. I've been taking things slower, being religious with mediation/yoga and being more of an optimist. I've already been noticing a difference in how my gut feels.
Going to reintroduce the low formap for a little while and stay on top of the prebiotics & probiotics, but most importantly staying calm and making sure to relax.
Thank you so much:) Good luck to everyone else who's going through it!
Hi Elisha, I'm so happy that you've decided to work on your mindset. It's so freaking powerful! Good luck with your gut x
"being religious with mediation/yoga"
That sounds almost Freudian, considering that yoga IS a Hindu religious practice. One I tried years ago and discontinued after having a disturbing spiritual encounter.
@@AI-ch3ifwhat was your encounter? I’m Christian and have struggled with meditation too, been constantly recommended by others but I don’t feel right.
@@opheliapain3398 After doing yoga for maybe 2 weeks (this was back in 2014, if I remember right), I experienced sleep paralysis in the middle of the night. Two shadowy spirits were close to me, and one tried to pressure me into having sex with it. I could physically feel it when it bounced around excitedly on top of my bed. I resisted and argued until they finally left me alone.
Most educational just over a week been dealing with gas reflux bloating indigestion reverted back to my gut health foods and cut out the sugar processed food also winter months is difficult Do you have recipes to do for this season thank you
Oh my goodness.
I’ve been studying this for a year and have never gotten the clarity, dots connected, the why’s to the whats’s, and overall well-rounded knowledge that I just did from you.
Thank you.
Thanks for sharing!
I'm assuming you or someone you're close to has gut issues. Did you try anything different that worked?
@@davidorawe3931 diet change, probiotics, caprylic acid and pau d’arco
Hi, may I know how is your condition now?
@@davidorawe3931 Yesss I have gut issues.
Candida overgrowth particularly.
The good bacteria was killed off by too many antibiotics in my youth years.
I have found that following the candida elimination diet as closely as I can is hugely important for me.
However, I haven’t yet had the full transition to total removal of the things that feed the candida beast.
It has been a couple years of experimenting and having the challenge of removing what I previously relied on for fuel, and adjusting my lifestyle to orient around my food.
But it’s really so important to make the shift. Our bodies send us signals so we can fix things before they get really bad.
For me, flare ups look like dermatitis.
Rashes on my face and scalp.
Eczema and dandruff basically.
But also covert symptoms like brain fog, fatigue, headaches, body aches, etc.
While avoiding the inflammatory things is important, I also found huge help from introducing helpful things.
I heavily rely on drinking Pau D’Arco tea for candida killer properties. Same with caprylic acid.
Fungicides such as coconut oil and oregano oil - topically and internally.
I also take apple cider vinegar supplements with b vitamins for the probiotics as well as brain health.
I also take probiotics.
I strive to avoid the following:
Gluten
Sugar
Alcohol
Dairy
Starch
Caffeine
Corn
Soy
However, here’s how that looks realistically:
I only eat gluten when it’s batter on meat - because meat is important for my gut.
I don’t eat breads, pastas, crackers etc - even though I really love them. They give me immediate reactions so I avoid for now. :(
I only do honey or agave or maple syrup in my coffee, but really I know I should give those up too.
Sweets like cookies and donuts and candy are pretty much out of the question anymore, and fruit smoothies or kombuchas too sadly because they’re really mostly sugar.
I have reaction right away when I do have them.
I have alcohol semi regularly as I work in restaurants and I just enjoy it. But I drink as sugar free and gluten free as possible. Red wine or mojitos for me, mostly.
Dairy isn’t good for me generally. Hard cheese seems okay though. Though no ice cream or milk.
I honestly don’t avoid caffeine. I just don’t drink sugary lattes like I used to.
I don’t feel too sensitive to starches, like not a quick reaction, and they’re a typical aspect of gluten free substitutes so it’s hard to say no to them when they’re not creating immediate results.
Corn and soy is inflammatory I guess but I don’t notice it much thankfully.
Corn tortillas instead of flour, yknow.
It’s a lot. It’s all a lot lol.
But it’s my path, I guess.
I’ve learned more than I ever intended to and I feel better and better every day.
I’m also a recovering vegetarian / vegan and introducing meat back into my diet has been huge, unfortunately but also fortunately lol
Good luck to anyone on this journey!
For me, I find it feels less lonely every day. :)
I hope this helps!!
Thank you. I’m 73 and will do these exercises faithfully - so calm… so relaxed… beautiful.
Please do more "what I eat in a day/week" videos! Theyre so so helpful 🥰
I'm currently working on a new project and simply don't have time for that, sorry! But I regularly add new recipes to my app news.greeny-app.com/WSiA
i agree with cutting out sugar and dairy and also bread and rice. i think ginger tea with a dash of cinnamon is an amazing fast remedy
If you cut out things you become intolerant to many other things
Hey great video! I have plenty dietary fiber in my meals, eath healthy and exercise enough. Actually I think that stress, a negative mindset, worrying too much and the lack of a eating routine is really what´s worst for gut health.
Add milk kefir to your diet. At first it was unpleasant for about two weeks and then wow, everything changed. Now I have energy, I feel strong and I can even work out. Milk kefir is similar, but way, way more powerful than real yogurt.
Do you also feel that your stomach is flatter and not so bloated??
@@feridez5758 Yes, I am definitely not bloated/gassy now, but remember, it took some time and I added it to a restricted diet (basically keto, but you need to know what your individual problem is or your problem foods with a trial and error approach, apart from kefir I consume other milk products very rarely), not a standard diet. Frankly it is a bit less restricted now thanks to kefir, but for a normal person it is very restricted.
If one has bacterial overgrowth, anything fermented is really a no no.
Keto for me reversed my diabetes, inflammation in my body. IBS and bloating too. Every body is different.
After an entire childhood, including teens plus early 20's, of a very unhealthy mindset, the digestive distress was unbearable. When you have a lifetime of damage to unravel it's not a quick transformation. My digestive illnesses turned into liver illness (since the two systems are intimately linked) and the overpopulation of "bad bugs" including viruses led to a horrible time with low grade Epstein Barr infection for the past 2 years. It's been a rocky road to say the least. Now I'm learning to be positive and heal my wounded heart from days gone by by feeling and acknowledging any brokenness. Slowly healing. Hard to heal when life in this world is so chaotic. It's tempting to scream and hide from the mess. But that would be very stress inducing 😅 So it's best to look for the positive in everything, feel what you feel, and anchor yourself in Jesus Christ.
Prayers to anyone in chaotic health messes. Health messes are not here to ruin you, I promise. Like Anastasia said, it's happening FOR you. Believe it. It has more to offer then it takes, and time will show you that. Be of good cheer!!
That’s me as well .
What did you do to cure
Me too, fastin, dietin, prayers and my Trust in Jesus heals me👐👑✝️🛡⚖️🌄🏋♂️
Thank you so much! This is just what I needed to hear. Ive been experiencing very bad digestive issues and I have to wait until next year to see a GI specialist so I realize I need to be proactive with my health now.
This is very helpful high quality info. I am listening to all sorts of doctors (physicians, dietitians, nutritionists, gastro- docs,etc), they are all saying what you have compacted in this video. Thank you!
Great to hear!
Excellent video. For us though with autoimmunes, that are histamine intolerant we cant eat fermented foods and many other 'healthy' veggies. many people do not know they are allergic to healthy foods, many have lectin resistance and oxalate toxicity. Spreading the word.
Thanks, God bless
Definitely worth watching! I've been suffering from gut problems since very early age. What helped me is IF. Thank you for compiling all these useful information in one video.
YES! IF is very helpful. Thanks for your feedback x
What is IF?
Yea what is IF?
Intermittent fasting. 16 hours is easy and good
@@semayahmed3057 may I know what is your symptoms?
I love all the points you made in this video which remind me I'm on the right path. I do literally all of these things (although I stress a little, but how can you not with life). Yet, I'm still so bloated and dealing with so many digestive issues. It's very frustrating :(
you might have histamine intolerance. gives me terrible problems if i eat the wrong foods. look it up and see if you notice a correlation. she obviously had a minor issue that was resolved easily. there are so many other complications. definitely avoid processed foods and refined sugars.
Fast for three days just water and bloated will disappear
Oh, I so much hope you are writing a book! Balance. That’s what we need, balance. It’s not just the food, or the symptoms, it’s everything. Exercise, mindfulness, decent food in decent portions, and friends. Have subscribed and will be watching all your current videos. Looking forward to future ones, too.
Hey thank you! It's all about balance, right?! You can start with my first video th-cam.com/video/NYK2PSD44lw/w-d-xo.html
Probably giving some time to heal the gut ( fasting) is another point to consider.
Hey guys!
I have tons of gut-friendly recipes in my What I eat in A Week video, check it out via this link th-cam.com/video/NYK2PSD44lw/w-d-xo.html
Also, I'd like to know what works for you? How do you improve your gut health?
I think cutting out food groups was my major trigger. Crash dieting in the US has probably led to dysbiosis that shows up as food sensitivities.
So true!
Thank you so much. I've recently finished HPylori triple therapy and I'm now gathering as much information as possible about fixing leaky gut and resetting my microbiome with healthy bacteria. I think months of keto stuffed me up. I'm using spore probiotics.
Amazing video! I always was skeptical about avoiding wheat, which has so many nutrients for the body. There's so many contradicitng views on the internet. I think it's more about the individual paying attention to their body when they eat, and how eating vertian foods makes them feel. Thanks so much for the video!
Totally agree!
Love this video. I'm in a very similar situation and starting my gut health journey after years of researching about microbiome and gut health. Thank you for this video and inspiration.
I'm happy it helps!
I'm in the same situation.
@MoonBeamLight any update on your health?
I actually love this, thank you! From the back, my dad looks like a healthy and fit man but from the side and front, his stomach looks huge and it's been like that for years. His mom had colon cancer when she reached her mid 70s. I'm definitely going to make changes to my dad's diet, hopefully the bloating will go away in 2 years max, if not we'll probably have to look into antibiotics (but only by a doctor's recommendation)
I'm not looking at a pic of your dad so I can't say for sure, but aside from bloating, another reason a person can have an unusually large belly compared to the rest of their body is Fatty Liver. Meaning there is fat around the organs in the abdomen. Maybe something to look into. XO
@@ToniAnnBarandon thank you!!
@@ToniAnnBarandon Hmm, I did a quick search and from what I found I dont think that's the case. My dad doesn't eat much and neither does he drink. He just drinks 3 cups of tea throughout the day, drinks a smoothie for lunch, and comes home for dinner (brown rice, meat curry, veggie curry, raw vegetables (garden veggies)). But thank you so much for the suggestion!
@@sadiakhann My pleasure, babe. And I agree, it's best to question it. Self diagnosing isn't an accurate way to know - something like that needs to be tested. For a quick assessment, though, seeing photos of people who have it might help. Thee are definite differences between what a bloated abdomen looks like, and what the abdomen of someone with fatty liver looks like (I did a search for fatty live then clicked on the images tab, a good amount showed up). Fatty Liver is possible even with a healthy diet and no alcohol, so it's definitely something that needs to be verified. I hope he doesn't have it! But, it's quite easy to remedy, also, so either way - wishing you both the best XO
@@ToniAnnBarandon Thank you, I'll definitely do that! I seriously appreciate the advice you've given me
I've recently had to take amoxicillin and it has caused intense hunger like I have never experienced. I have done some research and it seems this is not uncommon and quite a few people experience this. I am 1 month post antibiotic and some days are worse than others. I notice if my stress is up the symptoms are worse. I am going to take this information and come back with a new comment 1 month from now and post my results in the case that it may help someone. To anyone reading this and you have been having a hard time - just know that time is on your side and the best thing you can do is realize that your situation can be helped and it is not going to last forever.
Hey, any updates?
@sreenathumagandhi4457 oh yes. I forgot to reply to my own comment. It has taken me 5 months to feel 100% again. I basically followed a very healthy diet and incorporated digestive enzymes. I only drank water an hour after I ate or 30 minutes before. I didn't eat any acidic foods. I didn't follow a strict plan. I just ate healthy and made sure not to over eat, but digestive enzymes helped me the most. I ate kiwi a lot for prebiotic fiber. I had bone broth a few times a week but not too much. Like a cup every other day. It took time but I feel so much better. If you're in the same boat I promise it gets better.
Thanks! You’re the best! I’m gonna be patient and eat healthy.
@sreenathumagandhi4457 be sure to get digestive enzymes they help so much. I still take them with my food every meal.
Dietiñ, fastin and prayers to God, Jesus healed me. 👐👑✝️🛡⚖️🌄🏋♂️
for anyone who struggles with gut issues - many of these recommendations are not working for all types of bodies. For me, fermented foods, plant based foods, omega 3, collagen, grains (even soaked), legumes and probiotics create so much more bloating and fermentation in my gut. In my own research i discovered that some people who are highly sensitive, have ADHD, autism, are more artistic and kinetic, or more empathic than others, can actually become way sicker in response to these foods. It is best to not follow the general advise that you see everywhere about these foods, to take it slowly, experiment with diets richer in animal protein, and keep a food journal, to learn listening to your body instead of outside advice. Bodies are different and what works for one doesnt work for all.
I've heard the carnivore diet work wonders for some
Studies are proving that the keto and carnivore diet cures a whole bunch of stuff like Alzheimers, depression, anxiety, weight gain, obesity, brain fog, some cancers, arthritis, schizophrenia, drug and alcohol cravings, type 2 diabetes, access phlegm, allergies, PCOS, heartburn, GERD, acid reflux, gastritis, gastroparesis, ulcers, better gut bacteria, nausea, small intestinal bacterial overgrowth, gallbladder, pancreas, Crohn's disease, autoimmune diseases, irritable bowel syndrome, diverticulitis, diverticulosis, hemorrhoids, varicose veins, skin tags, polyps, vision problems, ADHD, epilepsy, autism, eczema, someone even said it took away their heat blisters and cold sores, and so many others. Just TH-cam whatever symptoms you're having and the keto or carnivore diet.
th-cam.com/users/liveCGlN87OPtGQ?si=BPgm-MOV-Et6wLM1
Cycle syncing and seed cycling work for me with 100 grams of protein fat fiber and probiotics prebiotics and maca i ate gluten recently and it triggered me having exzema and asthma worse i also am audhd so i can agree i bloat way more with tomatoes peppers anything like that causes reflux as well as peanut butter
True, each body is different and therefore needs different treatment. What work for one may not work for another. Its actually more of a trial and error issue. God bless
@@dj4950there is a risk if one has high colestriol and fatty liver. As a matter of fact, meat is very difficult to digest therefore is not advisable to eat too much meat esp for those with weak stomach.
I love your video thankyou so much for your advice I was stressed out by it now I know its because of my health I need to change that, starting with prayer to my Lord and Savior Jesus. I'm learning how to manage my stress as well because I know that plays a part on your gut too.
stress management is so important!
AMEN! THANK YOU JESUS!
This is a great video, love all the points you made. You look healthy too!
I’m starting to make changes now, after terrible digestive issues… cutting out refined/added sugar (still eating fresh fruit like pineapple, papaya for enzymes) dairy, and reducing gluten. I also just started with l-glutamine yesterday and I can already tell a difference. Trying to eat more healthy, whole foods rather than processed junk food.
Wow what a complete video. The only pet peeve i have is that fermented foods seems to increase gass and bloating in me.
Konbucha is really good with me
Watever dont agree w ur body, jus dont take. Everyone is different
I healed my gut by going Carnivore. No skin issues (acne, rosacea, sun spots), no bloating, no gas, no anxiety, sleep better, and my hair stopped falling out. Super happy
Did you have gastritis? You think carnivore is safe for people with erosive gastritis?
For me it gave me constipation if I ate beef, which has always constipated me. Also my startle reflex was waaayyyy heightened. And episodes of insomnia. I think going into ketosis upped my cortisol/adrenalin which I'm also hyper sensitive to. Added in 30g oats and some brown rice crackers and the problems are resolved.
Not only is “carnivore” horrible for the environment, but it pushes the meat industry which is wrought with animal abuse and torture; their life is not worth less than your temporary comfort and taste preferences. Plant based diet is just, if not MORE effective in that it won’t cause mental decay and Alzheimer’s the way a meat diet will. If you won’t go meat-free for the most vulnerable population on the planet, do it because in your short-term future, you’re body will start dying inside out because of it
How long did you do it for?
You need fiber..
Do not forget that everybody is different.
BEST video/tutorial ever on this topic - thank you!!
Glad it was helpful!
Анастасия, спасибо огромное за такое полезное видео! ❤
Hope i can heal my gut with the help of all your advice ☺️
I eat a whole food plant diet, no oil, added sugar or ultra processed foods, you can eat a lot and yes, sometimes I have a "baby belly" but I've learnt to love it and also disguise it with jackets, etc. I am healthy, I am slim everywhere else on my body, hey, nobody's perfect, learn to love yourself and don't look at those influencers with a flat stomach, they've probably starved themselves and not drunk anything for hours before shooting their vlogs, everybody has a bit of a tummy after eating, especially women, this is normal and natural. On this "diet" you can eat a lot and this is very satisfying, especially for volume eaters and former yo-yo dieters or eating disorders sufferers, it's the only thing that's helped me lose weight and maintain my slim weight. I feel great, some days I may be a little bloated, there are more important issues in life than looking flat, as long as you feel well and are healthy these are more important
I'd also like to add that taking acidophilus probiotic and a vitamin c chewable can also reset and balance your gut and increase your immune system while helping you lose weight. Good luck everyone 👍🏾
Thanks for sharing!
Gut aside, I could listen to your gorgeous voice all day!
Those with CPTSD definitely have guts problem. You need to heal from CPTSD. And for Asian food herbs and many things that helps are different. Like in Thailand herbal balm and many herbs put in daily food can help.
There is some research information showing that stress and anxiety can affect digestive function through the brain-gut axis. Stress can reduce blood flow to the intestines, slow digestion and increase bloating. Additionally, stress can alter the contractions of the intestines, leading to irregular air movement and a feeling of bloating. And I find this to be really true, it greatly affects the functioning of the organs in the digestive system.
Great tip on soaking grains, I had not thought about that!
CT Designs soaking with water and salt. Boil and get rid off that water after start to boil and add fresh water to finish cooking
This is the most informative and helpful video on the topic! Thank you so much!❤
*I healed my GUT AND I AM HAPPY , and once I did that , I help 20 more people Gut too* .
I just didn't talk about it , I did what needed to be done to help myself and 20 other people who's GUT
wasn't doing good. They were very thankful .
*I did LESS TALK AND MORE ACTION*
How
How you did
@@Rabmair I stuck with an Low Carb , I took Betaine HCL , Zinc Carosine, Slippery Elm , Aloe Vera , Vitamin A, B's, Calcium, D3/K2, E, For each bite I took , chewed it 50 times( yes I counted each bite , Slept 8 hours a night , Raised my headboard , breathing 2 times a day , etccc. I bought this book called Kick Your Fat in the Nuts on Amazon $12.00. This is all about "TRAIL AND ERROR" . I even tried Celery Juice and Cabbage juice . What might work for me, might not work for others. I will ALWAYS KEEP TRACKED OF my health. And not only that , if you eat something wrong, you could get Acid Reflux back and write it down too ( for reference ) .
I have the other 20 people ( family and friends ) who needs very much help , because some of them , didn't know what to do . believe me, I was the same "clueless" / Confused . I told them , the same as I wrote above , and I mentioned to them to buy that book it was helpful to me .
This was very helpful. I loved the flow and method of this video. Honest, simple and smooth. Thank you for your personal cultivation and for sharing! :)
You're so welcome! 💚
Amazing Anastasia my story is same. Am suffering from blotting, gas, constipation, IBS and recently reveals h pylori. Docter recommended antibiotics let's see next
Been on the digestive healing journey for awhile, thank you for the hope
this is so so so comprehensive, thank you !! I've been looking for something like this after struggling with bloating and digestive issues for many years. I am excited to take this information to heart and start my gut health journey. I'm glad you touched on mushrooms, fungi are extremely underrated for their health (and taste) benefits.
You have just described my circumstances to a T. Coming from Keto, this is really going to change things, and oh boy, is that a good thing. I have a lot of reading to do along with slowly changing everything I eat. Thank you so much. Hope this is the solution for me as well.
just go slow and pay attention to other aspects of your gut health that I mentioned in this video and also in my very last video as well. You can watch it over here - th-cam.com/video/_x2-ugLye_I/w-d-xo.html
What an amazing vlog! You are so knowledgeable! Thank you so much for all your research.
Glad it was helpful! Thanks for your feedback x
This was so good literally took notes! I recently purchased L glutamate and I suffer a lot I think I need to introduce more prebiotic foods to my diet thank u for this❤️
15:30 the eating schedule. I had never thought about this. I’m very inconsistent. I wonder if eating at regular times could be the key. Thank you!
Thankyou! Very informative..
Everything you said was exactly what I went through! Subscribed
I was eating fruit bowls/oats for breakfast, salads for lunch dinner etc my bloating was horrendous and my weight wouldn’t budge.. Started a more animal based diet and being feeling wonderful since.
Ive been struggling with bloating problems for my entire life, I need to have a flat belly, I am so tired of this inflammation problem, I need help.
Same here sis!
Me too
Me too😊 I was led to fast and diet, now is much better alry. Apparently, for me waste had accumulated in my guts since childhood.
I did a detox programme😊 Cut off red meat, sugar, gluten, oily and spicy food, seafood, less salt, carb, snacks...
Ate more vegs n fruits, grains, nuts n seeds, legumes. Guts heàlth improves, belly flaten, lost weigh, health improved.
Hope this of help to some one. God bless😊
Same!
I had H. Pylori over 3 years ago and have not been the same since.
Настя, прекрасное видео.
Спасибо Вам большое за помощь людям.❤🙏
All the top doctors in the world says fiber feed Sibo bacteria. I’ve been suffering with Sibo for six years. I cannot cure this thing even with diet. I even tried to L uteri yogurt did absolutely nothing. I’m always bloated. I’ve been diagnosed with Sibo six years ago. I will follow your channel.
But fibre makes me bloat worse.
Don’t worry, no matter what people say, if it doesn’t work as you test it it’s simply because these people tell you lies.
Go carnivore, you will never be bloated, these vegans are the cancer of this world.
Plants are toxic and the #1 reason for inflammation and diseases.
I developed psoriasis, and for years I believed these lies till I said enough is enough. Went carnivore and boom instant relief, instant improvement under a week. F all these people, they will be removed from the earth
Me too
Same here until I found the best fiber for me. Fiber from fruit is the best kind for my gut.
@@mrsshamaneyeah I don’t usually have a problem with fruits sometimes banana is a problem but apart from that fruits are so good! Digests easily
Every time I eat a banana I have a bad reaction like I get very lethargic! But all other fruit seems to be okay, weird must be too much histamine ?
This is actually the first gut health video, that made sense and is full of practical advice! ❤ Thank you!
Love your channel. So empowering and energy boosting. Youre fantastically great 😃
Thank you so much!
Thank you so much my sister for being here for us with your wisdom through your experience. Wishing u have abundance along the way your journey.
Resistant starch is in the Potatoes you cooked YESTERDAY.Of course you can reheat them 😊
Thank you so much! I feel like I got information about many questions I had. I’ll try your suggestions
This video is amazing
So much good advice. Worth watching multiple times
thank you so much! it means a lot to me!
Very good presentation. Thanks for sharing your story, and making it real!
HOW you eat is just as important as what you eat. Sit down. Be calm. Enjoy. Chew. Then chew even more. You absolutely cannot digest properly if you are stressed, that includes lunch with collegues in a crowded room as wellness your own thoughts.
Learn to perceive the state of your body. Find something that calms you. Practice mindfulness.
It really doesn't matter what you eat when you eat in a state of anxiety, the healthiest diet in the world can cause you problems.
Thank you for the information 🩷
I get really discourage when I get any of the symptoms bc after that I will lose some weight, and being someone naturally skinny, losing 3 kilos really really is a problem and affects my self-esteem. I am trying to get back weight in the healthy gut friendly way, and let me tell you it is hard.
just discovered your channel today,great vid, subscribed immediately.thank you for sharing the info & in such a straightforward easy to understand manner.
Awesome, thank you!
I felt my absolute worse on keto. Besides overwhelming pressure from youtube influencers, nothing makes me or my gut more miserable. So then I went less keto but more paleo/low carb and cut out the grains and ate less fruit and no diary. Now I'm super bloated, can't seem to digest anything and constipated.
Why low carbs? Eat (sweet) potatoes (with no oil or other fatty dressings), they will not make you fat, they're low-cal and very filling, also winter squashes, it's also chestnut season, they're so good roasted or boiled and again, very low in fat. Your body needs good carbs, no cakes, etc. but potatoes, brown rice, these are all good for you, don't be afraid of them and also be patient and go slow. Dairy is bad, fruit and veggies are GOOD, please do not cut down on fruit, cut down on animal products and processed foods.
One of the best video on gut problem thank you
aww thank you!
I hear some things you have said that I go through. It's challenging with getting help with these issues. I have been dealing with severe bloating. I know I'm lactose intolerant & trying to cut out gluten. It's very hard because I'm scared to eat certain thing because it may be uncomfortable.
What she mentioned could help you 10%+.. I am on a similar route and it is helping me by at least 15%, but I know I could do better. There is hope!
Most of us allergic to bread are fine on Barley bread we make at home. So its not the gluten. Or SPELT from Berlin Bakery. Or EINHORN. SOURGUM etc, all the other natural grain. Try any of them IF you don't have open gut anymore.
I am 65 years . Never in my life had any stomach problems. First time in my this age I had H pylori bacterial infection. Took combination antibiotics , after Pylori treatment I am suffering from bloating in my stomach , last more than 2-1/2 months I am suffering . Hope you video will helps me. Thanks
I’m so glad it worked for you! I thought fiber is (was) the worst for SIBO 😢 How about just a high protein diet for SIBO first? Then slowly introduce fiber? Thanks! 🙏❤
High proteins will cause health issues lik high colestriol, fatty liver like me. Go for a body check up, i did n know my health issues.
Try takin probiotic for good guts baterical, digestion. Fibre lik greens, papaya, red apples should b safe acc to doctors. God bless😊
Aussie here- the CSIRO diet is a long term sustainable Winner. Aussies know best 😊, no BS. 😊
Thanks for doing a summary on gut health! I'm reading through a book "Super Gut", which also has more info (some spore based probiotic to use, green tea, etc). How long does it take you to make a video? (I want to make videos in the future, but going to be a long time xD )
Thank you so much. I am struggling to get my gut feeling better. Ever since I had two brain surgeries 6 years ago my gut has become really messed up due to so many medications in the hospital and taking prescription medications at home. Food either doesn't digest properly, I am either constipated, or having diarrhea or gallbladder issues, or gastroenteritis or gastritis or can't eat 3 full meals all the time and have to go on a smoothie diet sometimes or have to deal with kidney stones or gallstones.. I am a vegetarian and it's hard. It's really difficult.
Try looking into carnivore diet
Try eat more neutral food ie not to acidic or coolin. Bcos it will cause gàstric issue. Try to eat more nuts n seeds, legumes, oats... Too much fruits n vegs cause gas, bloatin, gastric issue.
Hope this is of help to you from my experience. God bless😊
great video with great information and with nice explanation . great work ! 🤩
Keto diet woked for me to relieve excess gas/burping, my belly was finally flat... until the constipation kicked in. Pain from being constipated is worse than from having lot of gas and the diet was boring/too restrictive so i quit after 3 months. I tried psyllium for a while, didn't help in my case. Did intermittent fasting (for another reasons) and didn't have any symptoms nor relief so going long times without food doesn't make a difference, for me at least. So like you said, everyone is different and we need to understand what works best trhu trial and error... it sucks but that's the way it is
Thank you so much Anastasia, for such an amazing video. It was so helpful and informative. I learned so much from it. You gave me a hope🙏🏻. How long did it take you to restore you gut microbiome? And when did you actually starting to notice an improvement?
About half a year, slowly but surely (you can't go nuts with fiber, have to do it very slowly). But keep in mind that everyone is different.
Анастасия, здравствуйте. Подписалась и лайкнула Ваше видео. Видимо, я первая русскоговорящая :)) Спасибо, что делитесь опытом.
Thanks for this video, nice to see that someone relieved SIBO symptoms with diet. I have SIBO (the Methanogen variety) so I'm curious - did you manage to resolve your SIBO bloating with food choices alone, or did that only come in combination with the variety of supplements you mentioned?
It was definitely a combination of many factors, including herbs, diet, supplements, and most importantly, mindset! I will discuss all of these in greater detail in my upcoming videos. Stick around!
I have Methane dominant IB also but it takes place in the large intestine and not the small (sibo). So a totally different dysbosis. Totally different approach. Anytime i would eat legumes or add supplemental fiber i would have a severe reaction. Decreasing fiber has helped me.
@@kathyscott4671did you suffer from badbreath also? 😢
Yes, but from a chronic Left sided sinus infection and deviated septum. @@Early-pl4wr
Good info : . I do believe in Blood type food diet and when I went all plant based for 6 months... I had terrible bloating, and gas and other problems. I was trying to be healthy and vegetarian. Kimchi, beats, carrots, sweetpotatos... and my condition got worse. So confusing. I am type O... they are carnivores. As sad as it makes me, I never had the problem with lean meats, fish, with a fruit. I only had the promemb.. if painful gas and bloating when I stopped eating meat. I also make my own kombucha and do not eat deserts and I intermittent fast. Our bodies are different. Eat for your blood type. The book "Eat Right for Your Type"...
i like your accent haha
nice video
ive been dealing with bloating and gas alot more since i started adding more of greens and veggies .
2 months ago most of my diet was fruit , and i barely ate greens , only ate 1 lettuce a day .
now i eat alot of greens every day and during the day , a bit of less fruit .
would you suggest to cut down fruits all together to first heal the gut ? or maybe stay with low sugar fruit ? for now i mostly eat blueberries strawberries , and i put bananas\mangos in my green smoothies .
i also eat apples but i feel like these really make me gassy . so i dont know
any pointers ?
Nice video! I have SIBO and silent reflux. I want to heal my gut. So what you're saying is: you have to eat everything except diary and sugar?
And you also say that you have to exclude healthy sugar for some time (fruits): how long do i have to avoid healthy sugars?
Heyyy im going to subscribe. As this video was recommended i finally see a body fype similar to mine. And this bloating can be embrassing at but what even worse is the air noises my stomach makes. I'll try your recommended method.
I have been struggling with IBS for years now. And it only seems to get worse even when I'm eating lots of fiber and fermented foods. I have really painful gas and my belly makes really loud noises which makes me scared to go into silent rooms and this causes much stress. I always have abdominal pains and spasms. I've been trying a couple of IBS pills but those do absolutely nothing. It's driving me up the walls! I also started moving more but almost every time I get back from a run I have the worst intestinal cramps and I have to be on the toilet for hours. Which makes me almost scared to go running again although I love to do it. Doctors also haven't been helpful because they say there is nothing to do against IBS and you just have to learn to live with it. Everyone says that a low fodmap diet should heal it but I just don't know how to get started.
Girl I also have same problem
😢 I m also suffering
I consulted so many times to doctor they just gave me some lexative pill
Start with mindfulness breathings with deep inhales and exhales that should touch your abdomen. Relax yourself in every situation. When you compliment this with healthy food and lifestyle, you will see better yourself. Its not just but also thought processes that can influence our gut.
I’m so sorry to hear you are struggling. I tell people (that don’t suffer with gut issues) all the time that medicine/doctors have not caught up to IBS issues. There are no real means to exactly identify what unique problems we face. It’s beyond frustrating.
Me too. I was led to fast, diet, also seekin God in prayers🛐🛐🛐🔑🔑👑✝️🌄🏋♂️🕊🕊🕊😊
I cut of red meat, sugar, gluten, spicy n oily foods, snacks, seafood. Ate white meats, fish, more vegs n fruits, nuts, seeds, grains, legumes.
My guts heàlth improves, high colestriol n fatty liver improves.
Each person is different. Do a whole body check up n eat wisely, moderately, u will get better😊 God bless.
Try manuka honey. It seems to work like magic
great video. thank you for your holistic perspective. it`s not just about what to avoid. thank you so much.
Glad you enjoyed it! x
You change my mindset. Thanks a lot, gonna try this!
Fantastic!
I'm also suffering gut problem from 4,5 years.. Doctors saying no problem.But when I searched some symptoms I have got result I have Gut Problem,and I'm also suffering back pain problem. But when watch your videos all symptoms they are mine۔ Now Suggest you what I'm do.
If anyone watching this has severe gut issues, the GAPs approach is likely to assist better than what is suggested in this video. If the gut is very inflamed then plant based food is not tolerated very well. There is a huge amount of case study evidence that demonstrates that animal products are necessary when suffering from severe gut issues, especially if your lineage has used animal products as staple foods for many generations
Thank you for sharing your experience!
Hi.. you said to include foods like yogurt, lentils, legumes and whole wheat. But later you are saying to eliminate dairy, sugar and gluten. I'm from India and we eat chapati and curd. Eliminating whole wheat and dairy products is not sustainable in our region. Can you clarify it a bit more?
Hi there! If you're not sensitive to gluten - don't eliminate it, but focus on whole grains to get some fiber. With dairy - I would recommend to stick to fermented dairy that is easier for digestion and rich in probiotics. But again it depends on your digestion, I'm not your doctor, just sharing my opinion.
@@anastasiagurova Thank you for replying. I really appreciate it.
Thank you for the video! What about when you take a probiotic supplement that has a prebiotic in it and it makes you bloated. What can I do then if my body reacts poorly to prebiotic? I also can’t digest fat well so I can’t even go on keto. It seems like a never ending cycle of trying and hurting. Thank you
Me too. Led to fast, diet n prayers. Went for full body check up. Have high colestriol n fatty liver. Therefore mus cut off red meat, oily n spicy foods, sugar, gluten, ate less carb, salt. Eat more fruits n green vegs, drink more water.
Health improves, thank God. God bless n heal you😊
🙌🙌🙌🙌I can't thank you enough for sharing these helpful weight loss tips. You're such an inspiration!
Yea many of those foods will make it worse for ppl with chronic or severe gastritis/ulcers/GERD/h pylori. Such as the eggs causing gas, garlic,tomato etc. def drink a lot of cabbage juice.
I have started drinking cabbage juice it is helping.
Yes, cabbage juice is very commendable.
Are you going to make a video about how you actually supplement these different thing you mentioned? For example the different oils to kill parasites.
And yea u should pray daily, cut off ppl and any stressors
So well researched and informative!! Amazing work!! ❤🎉
Last word only this is happening to me as a knowledge for future... I like it Iam the victim of ibd right now I manage it to control and have and will change all....