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Resistant starch is in the Potatoes you cooked YESTERDAY.Of course you can reheat them 😊

Really helpful video ❤

Spasiba!!

Thank you. I’m 73 and will do these exercises faithfully - so calm… so relaxed… beautiful.

HOW you eat is just as important as what you eat. Sit down. Be calm. Enjoy. Chew. Then chew even more. You absolutely cannot digest properly if you are stressed, that includes lunch with collegues in a crowded room as wellness your own thoughts. Learn to perceive the state of your body. Find something that calms you. Practice mindfulness. It really doesn't matter what you eat when you eat in a state of anxiety, the healthiest diet in the world can cause you problems.

Thank you so much! This is just what I needed to hear. Ive been experiencing very bad digestive issues and I have to wait until next year to see a GI specialist so I realize I need to be proactive with my health now.

This is the most informative and helpful video on the topic! Thank you so much!❤

she looks like rubina dilaik 😭

Im a broccolli fan and walk daily..still get constipated

If there were 36 hours in a day. Ok 😂 This is too much

❤

I was eating fruit bowls/oats for breakfast, salads for lunch dinner etc my bloating was horrendous and my weight wouldn’t budge.. Started a more animal based diet and being feeling wonderful since.

I just took probiotic today and my stomach is no longer bloated 😢😢❤❤so far 😩

Which yoghurt are good for gut

What are probiotik food .n prebiotik food

Can i hv oats .for gut which oats are good

What fruits are good for gut .n what veg are good

Great video! Well done 😊

You lost me at cutting out sugar 😭 I can’t live without a sweet treat

Thankyou very much.!!

Hii , I was suffering with stomach problems for a long time and was really depressed about it and used to scroll on TH-cam to find a solution. I tried all the allopathic medicine but nothing worked. I am from India and we have a system of medicine called ayurveda so I tried it once and all my stomach problems solved real quick. I don't know if this comment is helpful for anyone but if you have access to ayurveda pls consult

Hi, your app is not available in Argentina. Would it be possible to publish it there? Thanks for the video!

Thank you for sharing your experience!

It looks so so good! I'm going to try this.

and what about those with histamine intolerance? i can't eat fermented food at all

Does anyone have strong heart palpitatations felt in stomach?

Fraud alert

I’m getting super frustrated because i work out eat healthy and i still get bloated even after drinking a little water. It’s really discouraging

i like your accent haha nice video ive been dealing with bloating and gas alot more since i started adding more of greens and veggies . 2 months ago most of my diet was fruit , and i barely ate greens , only ate 1 lettuce a day . now i eat alot of greens every day and during the day , a bit of less fruit . would you suggest to cut down fruits all together to first heal the gut ? or maybe stay with low sugar fruit ? for now i mostly eat blueberries strawberries , and i put bananas\mangos in my green smoothies . i also eat apples but i feel like these really make me gassy . so i dont know any pointers ?

Whenever I eat anything, my belly bloats and stays that way for longer time

That is not true at all that you have to eat every three of four hours! Intermittent fasting is very good for the gut, it helps body to rest from digesting food.

what about ginger shots...great video btw

Very informative video.. I tried the best digestion support of planet ayurveda. This is absolutely made with natural herbs and has no harm to the body as it is organic. It helps in balancing the stomach problems so easily.

I have leaky gut and gastritis i started fasting like 1 month ago I have dropped in kgs 😢

Finally I reversed my tmau (body odor) smell & halitosis(bad breath) smell when I came across DR.UWENBOHERBALHOME on TH-cam,..🎉❤❤❤❤

many your foods are higer histamine, i get s much worse, shame i cant have it

i am bregnant now, i am struggling to eat healthy, i have many health issues and histamine intolerance,xx

where is your app please

what app do you use to cook those meals

do you boil eggs in low heat

i have histamine intolerance, so i can use only low histamine food

Fibre from fruit will never make u bloat . Also probiotics daily!

Dairy makes me bloated. So I cut it out for now and will try certain cheeses like hard cheeses to see how my body reacts to it.

Studies are proving that the keto and carnivore diet cures a whole bunch of stuff like Alzheimers, depression, anxiety, weight gain, obesity, brain fog, some cancers, arthritis, schizophrenia, drug and alcohol cravings, type 2 diabetes, access phlegm, allergies, PCOS, heartburn, GERD, acid reflux, gastritis, gastroparesis, ulcers, better gut bacteria, nausea, small intestinal bacterial overgrowth, gallbladder, pancreas, Crohn's disease, autoimmune diseases, irritable bowel syndrome, diverticulitis, diverticulosis, hemorrhoids, varicose veins, skin tags, polyps, vision problems, ADHD, epilepsy, autism, eczema, someone even said it took away their heat blisters and cold sores, and so many others. Just TH-cam whatever symptoms you're having and the keto or carnivore diet. th-cam.com/users/liveCGlN87OPtGQ?si=BPgm-MOV-Et6wLM1

Omg onion and garlic makes me bloated till after tmw !!!

Gut health is very important .. I give my patients my patients planet ayurveda’s digestion support for a healthy system.

Nitritionists recommend Glutamine but say should be taken short term. Dont know bout the other supplements. Does taking collagen long term say a year have an impact?

Sibo is a real condition, not a joke👎🤢

If you have Helocobacta get Zac pac antibiotics this kills it. Then do a probiotics. Changing your diet do get rid if HP won’t handle Helicopter. Change your diet after it is gone.