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and what about those with histamine intolerance? i can't eat fermented food at all

Does anyone have strong heart palpitatations felt in stomach?

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Jackson Steven Jones Gary Miller Scott

I’m getting super frustrated because i work out eat healthy and i still get bloated even after drinking a little water. It’s really discouraging

i like your accent haha nice video ive been dealing with bloating and gas alot more since i started adding more of greens and veggies . 2 months ago most of my diet was fruit , and i barely ate greens , only ate 1 lettuce a day . now i eat alot of greens every day and during the day , a bit of less fruit . would you suggest to cut down fruits all together to first heal the gut ? or maybe stay with low sugar fruit ? for now i mostly eat blueberries strawberries , and i put bananas\mangos in my green smoothies . i also eat apples but i feel like these really make me gassy . so i dont know any pointers ?

Whenever I eat anything, my belly bloats and stays that way for longer time

That is not true at all that you have to eat every three of four hours! Intermittent fasting is very good for the gut, it helps body to rest from digesting food.

what about ginger shots...great video btw

Very informative video.. I tried the best digestion support of planet ayurveda. This is absolutely made with natural herbs and has no harm to the body as it is organic. It helps in balancing the stomach problems so easily.

I have leaky gut and gastritis i started fasting like 1 month ago I have dropped in kgs 😢

Finally I reversed my tmau (body odor) smell & halitosis(bad breath) smell when I came across DR.UWENBOHERBALHOME on TH-cam,..🎉❤❤❤❤

many your foods are higer histamine, i get s much worse, shame i cant have it

i am bregnant now, i am struggling to eat healthy, i have many health issues and histamine intolerance,xx

where is your app please

what app do you use to cook those meals

do you boil eggs in low heat

i have histamine intolerance, so i can use only low histamine food

Fibre from fruit will never make u bloat . Also probiotics daily!

Dairy makes me bloated. So I cut it out for now and will try certain cheeses like hard cheeses to see how my body reacts to it.

Studies are proving that the keto and carnivore diet cures a whole bunch of stuff like Alzheimers, depression, anxiety, weight gain, obesity, brain fog, some cancers, arthritis, schizophrenia, drug and alcohol cravings, type 2 diabetes, access phlegm, allergies, PCOS, heartburn, GERD, acid reflux, gastritis, gastroparesis, ulcers, better gut bacteria, nausea, small intestinal bacterial overgrowth, gallbladder, pancreas, Crohn's disease, autoimmune diseases, irritable bowel syndrome, diverticulitis, diverticulosis, hemorrhoids, varicose veins, skin tags, polyps, vision problems, ADHD, epilepsy, autism, eczema, someone even said it took away their heat blisters and cold sores, and so many others. Just TH-cam whatever symptoms you're having and the keto or carnivore diet. th-cam.com/users/liveCGlN87OPtGQ?si=BPgm-MOV-Et6wLM1

Omg onion and garlic makes me bloated till after tmw !!!

Gut health is very important .. I give my patients my patients planet ayurveda’s digestion support for a healthy system.

Nitritionists recommend Glutamine but say should be taken short term. Dont know bout the other supplements. Does taking collagen long term say a year have an impact?

Sibo is a real condition, not a joke👎🤢

If you have Helocobacta get Zac pac antibiotics this kills it. Then do a probiotics. Changing your diet do get rid if HP won’t handle Helicopter. Change your diet after it is gone.

for me: 16:15 16:56 17:08

@13:53 recommended supplements to take to help heal gut: -L-Glutamine (amino acid) -Slippery elm -Collagen -Omega 3 -Berberine @14:20 to kill parasites oregano oil, blackwalnut oil, grapeseed extract. For painful bloating or gas: dried fennel pills or make a tea out of: cumin, corriander and fennel seeds.

Congrats for your baby ! I wish you the best 🍀💚

please give me solution for growling stomach 😢

Keto diet woked for me to relieve excess gas/burping, my belly was finally flat... until the constipation kicked in. Pain from being constipated is worse than from having lot of gas and the diet was boring/too restrictive so i quit after 3 months. I tried psyllium for a while, didn't help in my case. Did intermittent fasting (for another reasons) and didn't have any symptoms nor relief so going long times without food doesn't make a difference, for me at least. So like you said, everyone is different and we need to understand what works best trhu trial and error... it sucks but that's the way it is

Is it okay to eat lot of fruits like papaya guava betroot plz reply mam

Kale is not gut healthy, eating too much can lead to gut discomfort 😢

Discover 17 Delicious Recipes to Support a Healthy Gut: th-cam.com/video/bMtRtBwr13A/w-d-xo.html

My nuitritionist cut off La tilapia csulifloir mushrooms onions garlic,Ix xfrim my diet ci is my IBS and xeoeliax sissass

Fiber is the problem not the cure. Do your own research people. Keto and Carnivore work for 99% of people.

What an amazing video!

I just watched this video and found it interesting! You mention using wholegrains but, as a Coeliac and needing to eat Gluten Free, they're not possible! Thoughts?

a lot of talk and very little actual tips. absolutely useless video

Nothing useful

Thank you so much

agree fibre bloated an cause constipation

Wrong information... 😢

Шикарное видео, очень полезное, большое спасибо. Я только начинаю искать причины вздутия, уже 4 месяца с этим борюсь((

You pointed out all the very important stuff...i would say Mediterranean diet is the best cause its a lifestyle not a diet with many POLYPHENOLS in it. And there are a scientific study that people who do meditation in this study at least an hour per day for a few years have an improved microbiom so auverdah stuff helps really for your physical condition😊

There is some research information showing that stress and anxiety can affect digestive function through the brain-gut axis. Stress can reduce blood flow to the intestines, slow digestion and increase bloating. Additionally, stress can alter the contractions of the intestines, leading to irregular air movement and a feeling of bloating. And I find this to be really true, it greatly affects the functioning of the organs in the digestive system.

The pdf link doesn't work?

I think by fiber she meant chopped fiber or blended, those are easy to digest and not bloat + good for healthy gut bacteria 🦠 .

Very good presentation. Thanks for sharing your story, and making it real!