So Easy! What I eat in a day for a HEALTHY GUT | Recipes that work
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Seeking the secrets of how to improve gut health naturally? Look no further! In this 'What I Eat in a Day' video, I walk you through my own gut health diet, showcasing three mouth-watering recipes that are some of the best foods for gut health.
Gut health plays a crucial role in our wellbeing, influencing everything from digestion to mental health. Ever wondered how to get rid of bloating, or how to restore gut health for good? I've got you covered! We'll chat about the power of probiotics and fiber, key players in supporting your gut microbiome.
But gut health isn't just about what you eat! I'll also share some non-diet tips for enhancing your gut health, from mindset shifts to physical activity. And, we'll explore the fascinating link between the gut microbiome and mental health.
If you're ready to improve digestion naturally and learn how to heal your gut, this video is for you! Tune in, and let's embark on a journey to better gut health together!
My meal prep guide to improve gut health - • This EPIC meal prep te...
〰️ Check out my app GREENY - apps.apple.com/us/app/id14978...
〰️ RECIPES
Overnight Oats - news.greeny-app.com/YFeA
Quinoa Bowl - Cooked quinoa, poached egg, broccoli (cooked for 1-2 mins), arugula, avocado, cucumber, fresh onion, lemon juice, olive oil, salt, aleppo pepper
Gourmet Spring Rolls - news.greeny-app.com/WSiA
〰️ Insta - / greenywellnessapp
Personal Insta - / anastasiagurova_
0:00 - Intro
0:14 - Breakfast: Overnight oat with chia seeds
2:13 - How I support my gut health without pills
3:28 - Why do morning routines and affirmations affect gut health?
4:14 - Lunch: Cooking the best Healthy quinoa bowl ever!
7:17 - Dinner: My Gourmet Spring Rolls Recipe
12:11 - The best dinner spot to improve our gut health (surprise!) - แนวปฏิบัติและการใช้ชีวิต
Need more easy, delicious recipes and tips for a calmer life? Join me on my new TH-cam channel where I explore the joys of slow living and mindfulness. 🌿🧘♀ Start enjoying a simpler, more mindful journey with me! th-cam.com/channels/7B0rj7l1zwVCrX3Z8mI_ow.html
Your channel is amazing, very useful and scientifically based information on nutrition. I have been struggling with gut issues for most of my life and have done a lot to find ways to alleviate them. I love the mindset around nutrition that you promote and i am eating very similarly and love it. Unfortunately my downfall is bouts of extreme stress and anxiety that worsen my symptoms and are quite hard to manage. I will continue watching your great content! Greetings and have a lovely day!
Thank you! Stress management is crucial, not just for our gut health, but for our overall well-being. I'm a firm believer in mindful practices and mindset work. You can follow all the trendy diets out there and still feel off if your mind isn't aligned. It's all about energy. ✨ Keep an eye out for more content on this topic!
Great recipes thank you for sharing❤
Yasss!! love getting some new inspiring recipes to support strong gut health. :)
more delish recipes to come x
Hey there, beautiful souls! I was wondering which one has caught your eye and you'd love to try first?
I appreciate that you not only share nutrition tips but also include other areas of our lives. Gut health is indeed so complicated. I'm going to make your quinoa bowl first because I have all the ingredients, then I'll try the spring rolls. I'm excited to try these recipes!
happy it helps x
@@anastasiagurovaI can't help but wonder if the probiotics is any good if the yogurt has been pasteurized (heated). That would seem to destroy them.
New subbie...luv your channel🎉
Yay! Thank you!
That beach is so beautiful, where is that , what country, your recipes are amazing
This is very good. The food is great for the gut. New sub here
hey, welcome! and thanks x
Hi! I’m coming from your How I Healed My Gut video and I really enjoyed all the information! It was a lot 😅 do you think you could make a video on where to start? I know you mentioned to go slow but from your experience where do you suggest people begin their gut healing journey? Thanks!
hey, thanks for stopping by! I will kep your video idea in mind. Starting a gut healing journey can seem overwhelming, but it's all about taking small steps. And it’s not just about changing your diet. It's also important to pay attention to your mental health. Stress and anxiety can negatively affect your gut health, so incorporating mindfulness practices like meditation or yoga could be very beneficial.
As for diet, consider adding more probiotics into your meals from foods like yogurt or fermented foods like sauerkraut and kimchi. But go slow! Very slow. Also, try to eat more fiber-rich foods, stay hydrated, and limit processed foods. Check out my other videos for recipes and inspiration!
Hope this helps, and best of luck on your journey to better gut health and overall wellness!
Great video. I love all your videos. They are wonderful. Thank you. I’ve been teaching yoga for 20+ years. That’s not yoga it’s pilates. Pilates was created for exercise during WW2. Yoga is an 8 limbed system of ways of living, meditation, concentration, and originally 13 postures now 908 postures are generally recognized. Not one of them uses weights or a band.
hey, thank you for your feedback, I really appreciate it. I usually mix things up depending on my mood and energy levels. Sometimes it's yoga and meditation, sometimes pilates and other times I feel like working out with resistance to build strength. Yoga, in particular, has a special place in my routine, offering not just physical but mental benefits. As you rightly pointed out, yoga is a comprehensive system that extends beyond postures and physical exercises, and I cherish it for the peace of mind it brings. I often choose to keep my yoga practice personal and off-camera, to preserve its sacredness and remain fully present during the process.
Can you suggest me how many hours i want to soak the quinoa
I love your content! Do you have a business email for enquiries?
Where is that beautiful place, something to fix constipation please
try psyllium husks
I hope I can eat like you too, I'm so lazy in preparing my food
sometimes I feel lazy too, but honestly, I feel at my best after home-cooked meals. For me, it's totally worth the time and effort!
@@anastasiagurova so truee!
Hi mam,i have doubt that non-veg,eggs,lentils,ghee are high gas triggering symptoms because I am experiencing ibs symptoms...but how you are eating...i also have bloating like you..can you explain please i can't afford your app price please try to understand 😢
"promosm" ☀️