The Ultimate 4-Day Gut Health Reset | Dr. Steven Gundry
ฝัง
- เผยแพร่เมื่อ 27 ธ.ค. 2023
- Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.
------------------------
Preorder Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Enhance your soup with chicken broth and stimulating ingredients like onions, garlic, and turmeric. This quick, gut-friendly reset ensures toxin-free renewal, making it a superior choice over water fasts and master cleanses. Dive into a revitalizing journey, effortlessly reclaiming your well-being after the festive season.
The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry's newsletter here: DrGundry.com/
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
• Stop Wasting Your Mone...
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
• Fish Oil Benefits: THI... - บันเทิง
Cabbage, tumeric, onions, garlic, black pepper, japanese radishes, sweet potato, carrots, turnips, parsnips.
Thank you needed this
Thank you ⚛
Can i use turmeric powder
Thank you💜
Thank you 😊
Dr Gundry explains it all very slowly so you HAVE to get it. Thank you dear doctor.
Thank you 👍 for your best advice for the holiday season
I will do from today. Thank you Dr. Gundry!❤
Thank you, Dr. Gundry-you’re really the best!!
Definetly something to do in this 2024! Love you Mr Gundry.
I LOVE APPRECIATE AND ADMIRE THE TREMENDOUS HELP DR GUNDRY GIVES US WITH HIS RESEARCH AND VALUABLE ADVICE!!!
Shopping for the I gradients right now!! Thanks Dr. G! Happy New Year!
Thank you Dr. Grundy I appreciate your work
When I finished my 11 day water fast I was slowly easing back into food, first with liquids, soup and then soft cooked veggies. I totally coincidentally I made cabbage soup with turmeric and all the other goodies he mentioned in his 4 day gut reset. I knew about most of the benefits except for the liver enzymes, so thats something to keep in mind for the future. I'm currently doing a 3 day fast and I think I will make this soup to break my fast. Excellent information.
Good Luck ☘️
Dr , thank you so much for sharing the above. How about patients with system sclerosis? . They face constipation. Please advise how to overcome the same
Thank you Dr. Grundy we love you wise advice health ❤
Thank you for covering the theme comprehensively.
Thank you so much ,I need this
21 easy to remember. One of the best years of my life🎉
You are simply THE BEST Dr G!!!🎉🎉🎉❤
Thanks Doctor Gundry ❤
Thanks Dr. Gundry for such valuable information! Just what I needed!
Dr. Mendell, you're a God's sent gift that keeps giving, my blessings go to you and yours!
this isn't Dr. Mendell...it is Dr. Gundry!
@@littlehummingbird1015 Thx, They are both of few favorites of UTube Drs.
Thank you so very much for this! My husband and I are visiting out of state for the holidays and eating foods the family makes, which are not Gundry. I’m definitely feeling it and was looking for a quick way to get back on track. I also pre-ordered Gut Check and can’t wait to get it! I have all of your books 😊
Also, one of my sisters is starting the Plant Paradox diet and I’ve been helping her. I’ll pass this video along to her and others I know, too!
Again, thank you so much!
Do you and your husband eat Gundry way? What exactly does Gundry suggest for diet?You visited non Gundry eaters during Christmas and ate with them?
Thank you so much Dr Grundy! I tried your simple famous recipe cabbage soup and let me tell ya!! It was amazing 😊
The taste or the actual results?
One of the most brilliant doctors in the world! Thank you Dr. Gundry! We love you! ❤
I love Dr Gundry and his work too - VERY MUCH 🙏💜
not even close.. check out Dr Sten Ekberg.. for the truth ~ the whole truth ~ and nothing but the truth ✔️
I went Vegan because I didn't want to support animal cruelty, then I went plant based because of the longevity effects. My goal is reverse aging. I also take supplements and to intermittent fasting.
It happends a lot that people mistake me by being my sons girlfriend. They are 16 and 20 years.
It also helped me recover from a severe brain injury. Plant based is the best lifestyle ever.
@franciscachesca, what supplements did you take that you feel healed your brain injury? I would like to know in order to help a loved one. Thanks in advance for your reply.
Think she was just on a vegan diet and a special supplement.
Though supplementing certain nutrients is good for most people these days. Food isnt as good as it once was sadly.
I loved this video! Exactly what I needed after the holiday pig out 😅 I feel my body is asking for this
I feel you on that! 😂😂😂
Needing this reset after a busy holiday and ready to start 2024 fresh and clean. I will challenge myself each month to do and be better and more healthy. Happy New Year everyone 🎉🎉
Did it work?
@@blueback21 So Far, So Good 💙
Amen. 😊
@@robinsnestradio
Hello there, I’m a terrible cook but I just discovered Dr. Gundry and I would like to try this to help reset my gut. Did you just take all of the vegetables he mentioned and throw them in a big pot and boil them? Sorry to sound so ignorant. Did you use any type of broth base? Can you please let me know how you made your soup?🙏🏼
I just discovered this channel about an hour ago and I'm very impressed with the reliable informative content. I'm anticipating that my health is going to really get on track in '24. ~ Best Wishes to All in 2024 🥳
And To You Also.
I Lost 17 lbs.
Due To Dr. Gundry
It's the best 👌. The best food you can eat. Thankyou Dr Gundry
Started on 1/1 and finished yesterday 1/4. Only substituted breakfast; oven roasted cabbage and then soup lunch/ dinner. 65 yr old male; healthy and not overweight; pescatarian; no scripts. I feel that it did make my gut feel better maybe, but I had alot of trouble getting to sleep. I usually go right out, but found this inhibited my sleep. Back to my eggs for breakfast and sardines for lunch; I feel much more satisfied. Going to Sushi restaurant tonight! Thanks for the gut reset!
I had the same problem. I also had a lot of trouble getting to sleep after. That's the problem with one size fits all health advice.
Some ppl drink in the morning many caps of coffee or 1-2 very strong one - and at night can't fall asleep! Long evening walk after dinner can HELP sleep like a baby!:)
I have spent thousand of dollars in supplements for more than 30 years trying to find what was missing in my body and why my body reacted to almost everything I ate. Listening to you I have learned what the problem was and is. Night shades were my food everyday. I totally changed it and follow your diet and I have never felt happier with the way I eat and better in every way.
THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ DR.... I WILL FOLLOW EVERYTHING YOU SAID...
I love this new addition. Plant Paradox lifestyle has changed my life and reversed all my diseases. Never tried the cabbage diet. Will try. Is it ok to puree the soup? How about adding coconut milk? Not sure if that would be defeating the purpose or if it is still ok...Can't wait for Gut Check book to come out!
I would cool your jets with the coconut milk, or the next thing Is you’ll be a midges ball hair from a Thai green curry lol. 😊
I wonder about puree-ing the soup too :)
Amazing video❤
My story is a long one but for now let me say I've been a vegetarian for about 50 years (I'm 76 and still working). I love your podcasts. Which of your books would be a good one to start with. Thanks for your time, and God bless all you do.
plant paradox or gut check
YaY !!! It makes sense. It's also similar like an Eastern Europe method having cabbage/beet soups with real non-pasteurized fresh goat, sheep sour cream. Yummy !
I believe it would be so much more palatable topped with this sour cream. Thank you.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 🙏👍👍
Thank you, Dr. Gundry! I appreciate you and your willingness to go on the Dr. Mike Show with he and Dr. Danielle Belardo! I thought you stood your ground very well. Thanks!
I like the sound of this and will give it a try once a month in 2024
This is awesome, I'll plan the Soup in to my monthly meals. Thanks so much 😊🙏
My wife and I make a pot of cabbage soup each week which equals 2 suppers. It IS good for you. Easy to change up recipe as well.
@@dalesherman8615 I bought the ingredience for the cabbage soup, on monday I'll start making it.
@@dalesherman8615 hello there, I’ve never made cabbage soup. Honestly, I’m not much of a cook, but I really want to try to make this for my husband and myself this week. I feel quite ignorant when it comes to cooking. I wrote down all the vegetables Dr. Gundry mentioned, however is there some type of broth base that you use when you cook your soup? do I just chop up all the vegetables throw it in a big pot and boil it?
@@spirithonorsjeetkunedo1877
Hello there, may I ask what are you using as a broth base? I’ve never made this soup before and I’m not much of a cook. And he advice would be very helpful!
@@rhondaickowski3828 I use the Vegetable Broth recipe from his book, the plant paradox Cook book.
Thanks.
One can learn a lot from the good doctor and also Dr Eric Berg. Ultimately, one has to find out for oneself... experimenting, applying the knowledge, willing to change our habits ... zeroing on what suits one's requirements/needs.
What 🙀 learn? & where was your mom grandmother or school teacher as obviously you have had special classes for cooking or sewing or fixing things like we're getting over seas logistics as well so base on this simple education from elementary everybody should fired this general surgeon file big law sue he is insane but smart ass Goebels Hitler's propaganda top body did same way exactly examples Latin population likes to eat beans frijoles #1 and this crappy crazy Man Guru or Guru dumdum forbids to eat beans & talk about it in tv show hehe comedy tonight it is scandalous & nobody thinks that's way except me & my family 😢
Eating only plant based food kept me happy, lowered uric acid production, bowel also seems to be better than before.❤!
You should never be vegan permanently. Look up vegan influencers. Extremely aged skin and dull hair from no animal fat, sickly green skin and no muscle tone with weird looking muscles from the lack of animal protein. 1000 yard stare, delusions (one vegan influencer started a cult and called himself God), low fertility, mental and nerve issues that mimic black mold nerve damage.
One man saved his entire family who went vegan by sneaking fish oil into their food. Only when they ate hidden fish oil did they look at themselves and see something was wrong.
We have no other way to get micronutrients and they keep finding more that vegans need to supplement to avoid brain damage.
Only animal based did the exact same for me. Anecdotal but amazing. Driving at the speed limit for the first time in my life, peace to all.
only animal based food or only plant based food doesn't make much sense if you don't choose the right animal-based foods or the right plant-based foods

@@latiumful It's just we are all DIFFERENT with different blood type, genes, illnesses! If you have a weak gut and kidney - high animal protein diet will ruin it even more! And gluten, nightshades, nuts can also ruin someone' health too - ALLERGY! So, everything is individually!
Wow this is rich information!!!
Neat information. It sounds good to me.
Love and appreciate your work Dr Steven Gundry!
It was comical how Dr Mike kept misinterpreting what you were saying.
eg. You'd say "Fruit should be eat seasonally"
And he'd respond with "You're telling people not to eat fruit" 😅
You are right. But Dr. Gundrys explanation why you should eat fruit seasonally didn't convince me at all. Animals and indigenious people who only have access to fruit seasonally only eat fruit when available. That is no reason why it would be bad off season. I also don't want to fatten up in the autumn for winter.
Thanks💌
As always, great information. One question regarding the recipe, can i add olive oil or we prefer only vegetables?
I am in 🙏🏽
FGF 21 reminds me of 21 jump street. Excellent TV show back in the days. Not much of a soup fan, would rather do a spring mix salad with kimchi added and avocado. Would that be good enough?
do we know if these signaling molecules are a good thing or just a necessary thing after eating damaging foods?
i would like to order your new book GUT HEALTH .I live in mexico. THANK YOU
Does anyone have a good cabbage soup recipe?
Gloria a ti, señor, por todo/ viva Christo Rey
We accepted the challenge Dr G, and started OMAD with cabbage/veggie soup on Monday 1st January 2024. Today is day 4 on Thursday 4th. Thanks for the challenge - it has been a little tiring and hungry at times... discipline has been strong!
How did you make the soup exaclty? did you put all in same pot and cook together or some ingredients before the other? want to make sure i make correctly
thank you
@@missyd924 pretty much all together - but lots of the ingredients he mentions
thank you
@@bernardvorster6170
@@bernardvorster6170
Sorry to sound so ignorant, I’m not a very good cook. What did you use for a broth base? I wrote down all of the vegetables that he mentioned in the video and I assume I cut them up throw them in a pot and boil them to make the soup? Please advise how you made your soup specifically.🙏🏼🙏🏼🙏🏼
@@rhondaickowski3828 no specific broth base just a huge pot of soup with all the ingredients he mentions - what ever is in season for you
I haven’t piggued out this holiday (yet) still I want to join you all into this 4 days of cabbage soup! Hahaha!
You’re so intelligent and have so much wisdom. I always tell people let me check with my Dr. Gundry. If he approves I know foods are good for me. Love you and God bless you.
Thank you very much Dr. for your recipe. Can I add some cooked bean? Please advise me and thank you.
Gundry says no beans. But If you pressure cook them it will be a little better
I really like what you bring in regards to your information. I do struggle with your continued bragging about yourself, It makes it difficult to sit through wonderful information you have to offer .
How much do u eat a day with this soup
Hello Doctor, thank you for your fascinating videos. I would like to know if your new book entitled « Gut Check » will be translated into french. Thank you in advance.😊
I see a lot of comments saying this is a good idea. I don't see many comments saying people actually tried it and it helped them.
I tried it and it seemed to upset my stomach and sleep. Then I read cabbage is not a good fit for low FODMAP people. There's the problem with one size fits all health advice on TH-cam.
Question: is it ok to open the large white capsule s in the TriTrim and put in my protein shake? I can’t swallow the fat pills….thank you for all your videos……all good information …I do need a reset!!
Can you tell us what base broth you use in your recipe?
I could really use a recipe Mr. Gundry?
Also, how can Quorn be healthy, when it’s processed food? Some of the Quorn products also contain soybeans.
Wow, Dr. Gundry, thank you so much for this informative way to detox our gut WITHOUT releasing toxins from our fat cells; who knew??? A new and very happy subscriber!
What about using all farmented veg soup!
May add aside my cabbage soup , kimchi ? Or better add onion garlic turmeric and black peor to my soup ? Thanks
Anyone have a good cabbage recipe for this soup?
Sorry, I am little confused. At the beginning of the video you said animal protein suppresses the production of FGF21, then at the end of the video you suggest putting chicken in the cabbage soup?
Can I add olive oil to the bowl of soup right before eating my food?
Very good, Grundy! Now your on the right track.🍀 Worship the plant! You're only half the monkey you should be.🦍 You deserve a treat.🍨
Can we blend the soup ingredients ? My mouth can’t bite into cooked cabbage 😢😢😢.
please add some statements for those who either had Cardiac issues or stents.
This is a great video! Thank you! Do you eat this soup for all of your meals for 4 days or just one of your meals?
I took it as all meals and that this soup is all you eat. It's only 4 days so very doable.
@@Ekinnajay I agree. I took it that way too. And you are right. It is very doable. Thanks for confirming. God bless 🙏🏼🙏🏼🙏🏼🙏🏼
well, well ,wel...I was on that soup for years as a histamine elimination diet and had to eliminate out of this more and more (salicylates ,oxalates , night shades etc etc ), mushroom would have serious consequences for me and pepper -to make holes in a gut etc? couid try cabbage + carrot in a water ;) ?
Anyone have any idea the quantities in this recipe for cabbage soup
Dr Gundry can i use a olive oil for this soup ?
I gained quite a bit of weight over my pregnancy, not following the plant paradox diet I was following before. I am now breastfeeding and wish to also start getting my body back, but I am worried about calorie restrictions and how that would affect my milk supply.
Same boat. I literally lost ten lbs since giving birth nearly 11 months ago. My son was 8.4lbs… 😑 aim still nusrsing but want to drop the 30lbs+ i gained while pregnant ! Have you found anything yet?
I will do it 🙏🏻🙏🏻🙏🏻 for 4 days and go back to my healthy but more broad diet 🙏🏻
Please can anyone advise, which of the ingredient should be consumed RAW or COOKED???
Fortunately/Unfortunately, every coin has two sides! As far as gut health is concerned, no two individuals are the same.
Would making a broth with these veggies work if we're struggling with diverticulitis and have to avoid fiber?
Doc, how long can I to take MCT oil? And how can I to get an appointment with you?
Do you need to use Green Cabbage or can you use Red Cabbage?
Omgoodness, we fell off the train and fell into a ditch. We NEED THIS RESET!!!!
Lol! We fell off and into a mud bog
What if you take activated charcoal or Chlorella while doing a lemon or master cleanse?
You are my hero as far as my diet as far as my nightshade allergy goes, why are you not up there with john Campbell, Russel Brand, Neil Oliver, Dr Drew, Richard Vobes agenda because they are all on a health agenda which it doesn’t matter whatever you are telling us about our food intake if you have taken pharmacy products of the the last three years , yes the inoculations how is that going to effect all the products you are talking about?
I buy your products and love them but this is the time to stand up for your beliefs
Cabbage soup is special.
The cabbage soup recipe I have calls for diced tomatoes. Should i leave that out because of Lectins?
Cruciferous foods make me gassy, especially broccoli, cauliflower and cabbage. What can I do to avoid gas once ingested?
Add pinch of asafoetida to it
It sounds interesting but I don't understand what is this corn mushroom?And what to add to cabbage soup -any fat? Meat? Coconut oil?
Low FODMAP is not going to be able to do this. Suggestions?
How.many times do u eat the soup 1 2 or 3 times in a day and how many ounces per sitting ????
Have you ever tried his longevity cauliflower soup… I don’t even like cauliflower and it’s my favorite soup/meal…. Not sure if this soup qualifies for the fast…
It should be a proportion of the ingredients, also asking your doctor if you have thyroid problems will be helpful.
We can add some salt also?
Can I use kale instead of cabbage because cabbage bloats me up and the roof of the house will blow up into the stratosphere ( if you get my drift ! ) .Not so much with kale. Anyone know ??
With someone suffering from IBS is Cabbage soup good or bad ?
Can I drink coffee and tea or just water during this time?
First day trying this and my lungs and sinuses are opening up. Any reason or mechanism behind this?
What is the base for the cabbage soup?
If tomatoes are inflammatory.
How about leaks? Dr. says it's good for the gut.
I would add leeks , white cabbage and savoy cabbage. , I would also add a large glug of olive oil , and chicken stock cubes
No chicken
@@CorkyBallasdancewithme If you look at his description box, it says chicken broth on there. However, he mentioned plant based in the video so I am going with Annetto Veggie broth.
We make our own homemade mushroom broth...delicious! Use it for everything!
Do we need to eat this soup only ? For 4 days?