When I finished my 11 day water fast I was slowly easing back into food, first with liquids, soup and then soft cooked veggies. I totally coincidentally I made cabbage soup with turmeric and all the other goodies he mentioned in his 4 day gut reset. I knew about most of the benefits except for the liver enzymes, so thats something to keep in mind for the future. I'm currently doing a 3 day fast and I think I will make this soup to break my fast. Excellent information.
Dr , thank you so much for sharing the above. How about patients with system sclerosis? . They face constipation. Please advise how to overcome the same
@@sports872 Good as long as I don't rush the refeed. I've made the mistake of binging after a fast when I was new to it and you feel constipated and like something heavy is just sat in your gut, probably because you gut isn't ready or fully back into it's normal rythme so soon after a fast. After a few days you can usually eat pretty normally if you want although many fasting sites will tell you take it super slow.
Started on 1/1 and finished yesterday 1/4. Only substituted breakfast; oven roasted cabbage and then soup lunch/ dinner. 65 yr old male; healthy and not overweight; pescatarian; no scripts. I feel that it did make my gut feel better maybe, but I had alot of trouble getting to sleep. I usually go right out, but found this inhibited my sleep. Back to my eggs for breakfast and sardines for lunch; I feel much more satisfied. Going to Sushi restaurant tonight! Thanks for the gut reset!
Some ppl drink in the morning many caps of coffee or 1-2 very strong one - and at night can't fall asleep! Long evening walk after dinner can HELP sleep like a baby!:)
One can learn a lot from the good doctor and also Dr Eric Berg. Ultimately, one has to find out for oneself... experimenting, applying the knowledge, willing to change our habits ... zeroing on what suits one's requirements/needs.
What 🙀 learn? & where was your mom grandmother or school teacher as obviously you have had special classes for cooking or sewing or fixing things like we're getting over seas logistics as well so base on this simple education from elementary everybody should fired this general surgeon file big law sue he is insane but smart ass Goebels Hitler's propaganda top body did same way exactly examples Latin population likes to eat beans frijoles #1 and this crappy crazy Man Guru or Guru dumdum forbids to eat beans & talk about it in tv show hehe comedy tonight it is scandalous & nobody thinks that's way except me & my family 😢
You’re so intelligent and have so much wisdom. I always tell people let me check with my Dr. Gundry. If he approves I know foods are good for me. Love you and God bless you.
Your wish is my command: did you know that it’s very simple? Lectins are basically located in the seeds of vegetables… especially chilies bell peppers and tomatoes. Remove them, and there you go… lectin free! Don’t forget to ask your friend “chatgpt” on where other lectins maybe located in order to just simply avoid them! 🎉
My home made soup is cabbage Suede, parsnip, carrot, celery, sweet potato, onion, cauli, sometimes Quash, black pepper, turmeric, garlic, water, I cook a huge pot 20 litres, let it simmer away until soft, then use my bamix, leave to cool and batch freeze, during winter we have this most lunch times and find come evening meal we are just not hungry most days
You should never be vegan permanently. Look up vegan influencers. Extremely aged skin and dull hair from no animal fat, sickly green skin and no muscle tone with weird looking muscles from the lack of animal protein. 1000 yard stare, delusions (one vegan influencer started a cult and called himself God), low fertility, mental and nerve issues that mimic black mold nerve damage. One man saved his entire family who went vegan by sneaking fish oil into their food. Only when they ate hidden fish oil did they look at themselves and see something was wrong. We have no other way to get micronutrients and they keep finding more that vegans need to supplement to avoid brain damage.
only animal based food or only plant based food doesn't make much sense if you don't choose the right animal-based foods or the right plant-based foods 
@@latiumful It's just we are all DIFFERENT with different blood type, genes, illnesses! If you have a weak gut and kidney - high animal protein diet will ruin it even more! And gluten, nightshades, nuts can also ruin someone' health too - ALLERGY! So, everything is individually!
Needing this reset after a busy holiday and ready to start 2024 fresh and clean. I will challenge myself each month to do and be better and more healthy. Happy New Year everyone 🎉🎉
@@robinsnestradio Hello there, I’m a terrible cook but I just discovered Dr. Gundry and I would like to try this to help reset my gut. Did you just take all of the vegetables he mentioned and throw them in a big pot and boil them? Sorry to sound so ignorant. Did you use any type of broth base? Can you please let me know how you made your soup?🙏🏼
My mother is asthmatic and she has mentioned cabbage soup cleansing her from time to time so I tried and it did help me after new years drinking...I felt my body was "fogged" but made a cabbage, onion, garlic, tumeric soup with black pepper and it did help
I tried it and it seemed to upset my stomach and sleep. Then I read cabbage is not a good fit for low FODMAP people. There's the problem with one size fits all health advice on TH-cam.
This is how I made Dr. Gundry's delicious cabbage soup: 1 large green cabbage, 5 parsnips, 2 turnips, 2 sweet potatoes, 1 onion, 1/2 head of garlic, 1.5 inch turmeric root, 2 inch ginger root, 2 heads of celeriac (I used some of their green tops as well), 3 (32oz.) organic chicken broth, plus 2.5 cups of water, few tablespoons of olive oil, 1.5 tablespoons of Herbamare herbed sea salt, 1-1.5 teaspoons of black pepper, 1 teaspoon of Trader Joes Soffritto seasoning blend (I know it has some of Dr. Gundry's lectin ingredients) but it adds a wonderful flavor to the soup. Feel free to skip it. I chopped all the veggies and sauteed in olive oil on low heat for a good 10 minutes stirring frequently. Add the chicken broth, mix well and let cook on medium heat, covered for 45 minutes or so. I added the 1.5 tablespoons of Herbamare (in stages) and Soffritto blend towards the last 20 minutes of cooking. Feel free to use less flavorings to your liking :) I make a large batch and freeze some. It freezes really well and tastes just as good. Enjoy :)
Chicken broth is exactly opposite what should be in this soup! It should be a vegan cabbage soup in order to turn on FGF21 hormone! Not a animal protein soup!!
My story is a long one but for now let me say I've been a vegetarian for about 50 years (I'm 76 and still working). I love your podcasts. Which of your books would be a good one to start with. Thanks for your time, and God bless all you do.
For cabbage soup use also: Onions, garlic, turmeric, black peper, Cruciferous, radishes, turnips, parsnips... and, by the way do not forget the cabbage 😋 kuorn mushrooms Make a big batch of soup and on the 2nd day throw inside chicken bite-sized cubes to change a litle...
I just discovered this channel about an hour ago and I'm very impressed with the reliable informative content. I'm anticipating that my health is going to really get on track in '24. ~ Best Wishes to All in 2024 🥳
I love this new addition. Plant Paradox lifestyle has changed my life and reversed all my diseases. Never tried the cabbage diet. Will try. Is it ok to puree the soup? How about adding coconut milk? Not sure if that would be defeating the purpose or if it is still ok...Can't wait for Gut Check book to come out!
I am vegan + gf but my family is vegetarian . But I cheat sometimes and eat some bites of gluten or dairy too! Do you think you could recover from autoimmune condition following plant paradox diet?
Thank you so very much for this! My husband and I are visiting out of state for the holidays and eating foods the family makes, which are not Gundry. I’m definitely feeling it and was looking for a quick way to get back on track. I also pre-ordered Gut Check and can’t wait to get it! I have all of your books 😊 Also, one of my sisters is starting the Plant Paradox diet and I’ve been helping her. I’ll pass this video along to her and others I know, too! Again, thank you so much!
Thank you, Dr. Gundry! I appreciate you and your willingness to go on the Dr. Mike Show with he and Dr. Danielle Belardo! I thought you stood your ground very well. Thanks!
We accepted the challenge Dr G, and started OMAD with cabbage/veggie soup on Monday 1st January 2024. Today is day 4 on Thursday 4th. Thanks for the challenge - it has been a little tiring and hungry at times... discipline has been strong!
How did you make the soup exaclty? did you put all in same pot and cook together or some ingredients before the other? want to make sure i make correctly thank you
@@bernardvorster6170 Sorry to sound so ignorant, I’m not a very good cook. What did you use for a broth base? I wrote down all of the vegetables that he mentioned in the video and I assume I cut them up throw them in a pot and boil them to make the soup? Please advise how you made your soup specifically.🙏🏼🙏🏼🙏🏼
Wow, Dr. Gundry, thank you so much for this informative way to detox our gut WITHOUT releasing toxins from our fat cells; who knew??? A new and very happy subscriber!
YaY !!! It makes sense. It's also similar like an Eastern Europe method having cabbage/beet soups with real non-pasteurized fresh goat, sheep sour cream. Yummy !
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏👍👍
@@dalesherman8615 hello there, I’ve never made cabbage soup. Honestly, I’m not much of a cook, but I really want to try to make this for my husband and myself this week. I feel quite ignorant when it comes to cooking. I wrote down all the vegetables Dr. Gundry mentioned, however is there some type of broth base that you use when you cook your soup? do I just chop up all the vegetables throw it in a big pot and boil it?
@@spirithonorsjeetkunedo1877 Hello there, may I ask what are you using as a broth base? I’ve never made this soup before and I’m not much of a cook. And he advice would be very helpful!
I went Vegan because I didn't want to support animal cruelty, then I went plant based because of the longevity effects. My goal is reverse aging. I also take supplements and to intermittent fasting. It happends a lot that people mistake me by being my sons girlfriend. They are 16 and 20 years. It also helped me recover from a severe brain injury. Plant based is the best lifestyle ever.
@franciscachesca, what supplements did you take that you feel healed your brain injury? I would like to know in order to help a loved one. Thanks in advance for your reply.
Think she was just on a vegan diet and a special supplement. Though supplementing certain nutrients is good for most people these days. Food isnt as good as it once was sadly.
What do you think about your total protein intake being complete protein. You need to eat a tremendous amount more then you think it’s not just 200g of x has 30g protein the intake of the amino acids, it’s lacking is more like 6g protein so you have to add other things to make a custom of different plant protein sources to achieve the full amino acid profile so 2-3x more kcal then just eating meat, fish or animal products
I really like what you bring in regards to your information. I do struggle with your continued bragging about yourself, It makes it difficult to sit through wonderful information you have to offer .
FGF 21 reminds me of 21 jump street. Excellent TV show back in the days. Not much of a soup fan, would rather do a spring mix salad with kimchi added and avocado. Would that be good enough?
Hi dr gundry . Just want to share I am doing this cabbage gut reset for day 2 right now . I add cabbage potato and carrot . And any kind of meat whether it chicken or pork .. Hope it can do wonders to my gut
I would be interested to know if you stick to these ingredients if you'd get the same effect. This list of ingredients could easily be turned into a simple stir-fry or curry if you leave out the rice, noodles, or flat breads.
For me, the holidays (or birthdays or anniversaries, etc.) are absolutely no reason for me to go off my plan. My mantra is to continually repeat to myself the highest item in my hierarchy of actions and activities -- my VERY BIG WHY -- I'm 75 and my VERY BIG WHY is that I don't want "them" to put me in that home and feed me Ensure. As a former 35-year "healthy eating" vegetarian and frequent vegan, I was becoming sicker and sicker as the years went by. Twenty-two months ago I switched to eating the Carnivore diet. In that time all my former ailments have vanished -- prediabetes, arthritis, high blood sugar, brain fog, gum disease, and on and on. Now I know how much fun it is to live without any diagnoses, take no pills, never be hypoglycemic, never be hungry between meals, never have cravings for the former junk that I ate. And I can eat all I want and not gain back the 40-pounds that I lost. So when faced with a pizza party or birthday cake or whatever, It it is easy for me to simply see it as "not food" and avoid it. My trick is to eat before any event and to bring some Carnivore-based food so I can join in on the social-eating activities. This way, I never need the Great Post Holiday Reset!
Has your doctor checked your cholesterol levels and if so, are they higher than they were on the plant based diet? I'm asking because I'm considering the carnivore diet.
Don, from what I understand, and I am an old retired carpenter and not a doctor, we need cholesterol. I've heard that our brains are 50% cholesterol, and every cell in the body uses it. Many Carnivores will see an increase in LDL and also HDL, but a decrease in triglycerides, not a normal picture. The difference between a person eating a high carb Standard American Diet (SAD) and another person eating a very low or zero carb diet (Keto/Carnivore) is this: The SAD causes inflammation throughout the body. This inflammation oxidizes the LDL cholesterol and this causes coronary issues/calcium buildup in the arteries. But the foods that the very low/zero carb eater consumes do not cause body-wide inflammation/oxidization, and therefore no/little coronary damage is done (no/very little calcium builds up in the arteries). I have seen reports that Carnivores' Calcium Artery Scores go down to normal/very low. So oxidized LDL bad, unoxidized LDL good. There is also relatively new information about Lean Mass Hyper Responders (Google it) that gives further good news to Carnivores. Please research for yourself as I may be off a bit on my understanding. Hope this helps. Best wishes, good luck. @@dontrend5956
@@panamafred1 not a doctor either but the things you want to look are Apob and Lp(a) You want those as low as you can specially Apob. Those are bloodtests and are cheap, cost less than a few stakes combined and If I was you I would test those.
Timestamped Highlights 00:00 🎵 Post-holiday gut reset in 4 days 00:39 🔬 Fiberblast growth factor 21 (FGF21) promotes longevity and maintaining a normal lean weight 01:20 🌱 Plant-based diet for 4 days increases FGF21 levels 02:10 🥗 Supercharged cabbage soup diet activates FGF21 and repairs the gut wall 03:48 🌽 Use corn or chicken in the cabbage soup to add variety 05:10 🧪 Stimulating FGF21 revs up the liver's detoxification system 06:20 📅 Starting on January 2nd, try the modified cabbage soup diet for 4 days to reset (- Ai generated) Thank you Dr.
Cabbage Soup Diet: we are going to supercharge this diet by adding, onions, garlic, turmeric, black pepper, root veges- (like, carrots, Japanese radishes , sweet potato, turnip, parsnips) eat for 4days. ❤
Sorry, I am little confused. At the beginning of the video you said animal protein suppresses the production of FGF21, then at the end of the video you suggest putting chicken in the cabbage soup?
You misunderstood. Dr. Gundry suggested the Quorn meat, which tastes like chicken but it is in fact a mushroom type of vegan "meat" so not the real meat! LOL
I gained quite a bit of weight over my pregnancy, not following the plant paradox diet I was following before. I am now breastfeeding and wish to also start getting my body back, but I am worried about calorie restrictions and how that would affect my milk supply.
Same boat. I literally lost ten lbs since giving birth nearly 11 months ago. My son was 8.4lbs… 😑 aim still nusrsing but want to drop the 30lbs+ i gained while pregnant ! Have you found anything yet?
You should not calorie-restrict or fast while pregnant or nursing. I've heard a number of fasting proponents say this, and I agree. You're trying to grow a baby at those times. Give yourself a break during those times, it's for the best. Those are times to be eating plenty of healthy food. Even if you think you're lectin-sensitive, there's still plenty of good foods you can eat. Also, stay away from processed foods and the bad seed oils. Dr. Cate Shanahan has lots of info about how industrially processed seed oils are so bad for us. This is just my experience, not medical advice.
@@CorkyBallasdancewithme If you look at his description box, it says chicken broth on there. However, he mentioned plant based in the video so I am going with Annetto Veggie broth.
I will do this reset because I want to. I only do what I want in my life. All this nonsense about carnivores,vegans,keto,vegetarians and whatever else makes m3 a little crazy. Earth has all we need. Oxygen,water,soil, and food. Food comes in many forms. Vegetables,fruit, tubers,herbs, and many forms of animals. We are meant to eat consume all. As is available. Meant to eat only amounts we need. The problems have risen only because we think we are clever. We started to make things to consume artificially! Don't eat or drink ANYTHING not coming from nature. It is harmful to us all. Follow that rule and you will be healthy and happy😊. Thanks for your attention.
I appreciate your sentiment here! I wish it was true about we were meant to eat everything. We have lost touch with our internal gut sense about what to eat and what not to eat. Ask a cow or a wolf! They will tell you that they know what to eat and what not to eat. Wolves don’t eat carrion, and cows don’t eat plants from the nightshade family - something Dr Gundry claims is a no no as well and our ancestors have developed work arounds for like seeding and peeling our tomatoes. I think humans need to get in touch more with these things, not forget about.
Cabbage, tumeric, onions, garlic, black pepper, japanese radishes, sweet potato, carrots, turnips, parsnips.
Thank you needed this
Thank you ⚛
Can i use turmeric powder
Thank you💜
Thank you 😊
When I finished my 11 day water fast I was slowly easing back into food, first with liquids, soup and then soft cooked veggies. I totally coincidentally I made cabbage soup with turmeric and all the other goodies he mentioned in his 4 day gut reset. I knew about most of the benefits except for the liver enzymes, so thats something to keep in mind for the future. I'm currently doing a 3 day fast and I think I will make this soup to break my fast. Excellent information.
Good Luck ☘️
Dr , thank you so much for sharing the above. How about patients with system sclerosis? . They face constipation. Please advise how to overcome the same
How does your gut feel after a water fast?
@@sports872 Good as long as I don't rush the refeed. I've made the mistake of binging after a fast when I was new to it and you feel constipated and like something heavy is just sat in your gut, probably because you gut isn't ready or fully back into it's normal rythme so soon after a fast. After a few days you can usually eat pretty normally if you want although many fasting sites will tell you take it super slow.
Dr Gundry explains it all very slowly so you HAVE to get it. Thank you dear doctor.
Started on 1/1 and finished yesterday 1/4. Only substituted breakfast; oven roasted cabbage and then soup lunch/ dinner. 65 yr old male; healthy and not overweight; pescatarian; no scripts. I feel that it did make my gut feel better maybe, but I had alot of trouble getting to sleep. I usually go right out, but found this inhibited my sleep. Back to my eggs for breakfast and sardines for lunch; I feel much more satisfied. Going to Sushi restaurant tonight! Thanks for the gut reset!
I had the same problem. I also had a lot of trouble getting to sleep after. That's the problem with one size fits all health advice.
Some ppl drink in the morning many caps of coffee or 1-2 very strong one - and at night can't fall asleep! Long evening walk after dinner can HELP sleep like a baby!:)
One of the most brilliant doctors in the world! Thank you Dr. Gundry! We love you! ❤
I love Dr Gundry and his work too - VERY MUCH 🙏💜
not even close.. check out Dr Sten Ekberg.. for the truth ~ the whole truth ~ and nothing but the truth ✔️
One can learn a lot from the good doctor and also Dr Eric Berg. Ultimately, one has to find out for oneself... experimenting, applying the knowledge, willing to change our habits ... zeroing on what suits one's requirements/needs.
What 🙀 learn? & where was your mom grandmother or school teacher as obviously you have had special classes for cooking or sewing or fixing things like we're getting over seas logistics as well so base on this simple education from elementary everybody should fired this general surgeon file big law sue he is insane but smart ass Goebels Hitler's propaganda top body did same way exactly examples Latin population likes to eat beans frijoles #1 and this crappy crazy Man Guru or Guru dumdum forbids to eat beans & talk about it in tv show hehe comedy tonight it is scandalous & nobody thinks that's way except me & my family 😢
Agree both Docs💖
You’re so intelligent and have so much wisdom. I always tell people let me check with my Dr. Gundry. If he approves I know foods are good for me. Love you and God bless you.
I LOVE APPRECIATE AND ADMIRE THE TREMENDOUS HELP DR GUNDRY GIVES US WITH HIS RESEARCH AND VALUABLE ADVICE!!!
I wish someone would create a lectin free Dr. G. meal delivery service. Would be a game changer
Your wish is my command: did you know that it’s very simple? Lectins are basically located in the seeds of vegetables… especially chilies bell peppers and tomatoes. Remove them, and there you go… lectin free! Don’t forget to ask your friend “chatgpt” on where other lectins maybe located in order to just simply avoid them! 🎉
My home made soup is cabbage Suede, parsnip, carrot, celery, sweet potato, onion, cauli, sometimes Quash, black pepper, turmeric, garlic, water, I cook a huge pot 20 litres, let it simmer away until soft, then use my bamix, leave to cool and batch freeze, during winter we have this most lunch times and find come evening meal we are just not hungry most days
Thank you, Dr. Gundry-you’re really the best!!
Definetly something to do in this 2024! Love you Mr Gundry.
Thank you for covering the theme comprehensively.
Eating only plant based food kept me happy, lowered uric acid production, bowel also seems to be better than before.❤!
You should never be vegan permanently. Look up vegan influencers. Extremely aged skin and dull hair from no animal fat, sickly green skin and no muscle tone with weird looking muscles from the lack of animal protein. 1000 yard stare, delusions (one vegan influencer started a cult and called himself God), low fertility, mental and nerve issues that mimic black mold nerve damage.
One man saved his entire family who went vegan by sneaking fish oil into their food. Only when they ate hidden fish oil did they look at themselves and see something was wrong.
We have no other way to get micronutrients and they keep finding more that vegans need to supplement to avoid brain damage.
Only animal based did the exact same for me. Anecdotal but amazing. Driving at the speed limit for the first time in my life, peace to all.
only animal based food or only plant based food doesn't make much sense if you don't choose the right animal-based foods or the right plant-based foods

@@latiumful It's just we are all DIFFERENT with different blood type, genes, illnesses! If you have a weak gut and kidney - high animal protein diet will ruin it even more! And gluten, nightshades, nuts can also ruin someone' health too - ALLERGY! So, everything is individually!
Thank you so much Dr Grundy! I tried your simple famous recipe cabbage soup and let me tell ya!! It was amazing 😊
The taste or the actual results?
Can you post the recipe?
Needing this reset after a busy holiday and ready to start 2024 fresh and clean. I will challenge myself each month to do and be better and more healthy. Happy New Year everyone 🎉🎉
Did it work?
@@blueback21 So Far, So Good 💙
Amen. 😊
@@robinsnestradio
Hello there, I’m a terrible cook but I just discovered Dr. Gundry and I would like to try this to help reset my gut. Did you just take all of the vegetables he mentioned and throw them in a big pot and boil them? Sorry to sound so ignorant. Did you use any type of broth base? Can you please let me know how you made your soup?🙏🏼
21 easy to remember. One of the best years of my life🎉
Dr. Mendell, you're a God's sent gift that keeps giving, my blessings go to you and yours!
this isn't Dr. Mendell...it is Dr. Gundry!
@@littlehummingbird1015 Thx, They are both of few favorites of UTube Drs.
My mother is asthmatic and she has mentioned cabbage soup cleansing her from time to time so I tried and it did help me after new years drinking...I felt my body was "fogged" but made a cabbage, onion, garlic, tumeric soup with black pepper and it did help
I see a lot of comments saying this is a good idea. I don't see many comments saying people actually tried it and it helped them.
I tried it and it seemed to upset my stomach and sleep. Then I read cabbage is not a good fit for low FODMAP people. There's the problem with one size fits all health advice on TH-cam.
I will do from today. Thank you Dr. Gundry!❤
This is how I made Dr. Gundry's delicious cabbage soup: 1 large green cabbage, 5 parsnips, 2 turnips, 2 sweet potatoes, 1 onion, 1/2 head of garlic, 1.5 inch turmeric root, 2 inch ginger root, 2 heads of celeriac (I used some of their green tops as well), 3 (32oz.) organic chicken broth, plus 2.5 cups of water, few tablespoons of olive oil, 1.5 tablespoons of Herbamare herbed sea salt, 1-1.5 teaspoons of black pepper, 1 teaspoon of Trader Joes Soffritto seasoning blend (I know it has some of Dr. Gundry's lectin ingredients) but it adds a wonderful flavor to the soup. Feel free to skip it. I chopped all the veggies and sauteed in olive oil on low heat for a good 10 minutes stirring frequently. Add the chicken broth, mix well and let cook on medium heat, covered for 45 minutes or so. I added the 1.5 tablespoons of Herbamare (in stages) and Soffritto blend towards the last 20 minutes of cooking. Feel free to use less flavorings to your liking :) I make a large batch and freeze some. It freezes really well and tastes just as good. Enjoy :)
Thanks !
I thought it was supposed to be vegan to get the benefits?
Thank you
Chicken broth is exactly opposite what should be in this soup! It should be a vegan cabbage soup in order to turn on FGF21 hormone! Not a animal protein soup!!
I started to use chicken broth too, then I realized that's a "no-no" :)
My story is a long one but for now let me say I've been a vegetarian for about 50 years (I'm 76 and still working). I love your podcasts. Which of your books would be a good one to start with. Thanks for your time, and God bless all you do.
plant paradox or gut check
For cabbage soup use also:
Onions, garlic, turmeric, black peper, Cruciferous, radishes, turnips, parsnips... and, by the way do not forget the cabbage 😋 kuorn mushrooms
Make a big batch of soup and on the 2nd day throw inside chicken bite-sized cubes to change a litle...
Thank you Dr. Grundy we love you wise advice health ❤
I just discovered this channel about an hour ago and I'm very impressed with the reliable informative content. I'm anticipating that my health is going to really get on track in '24. ~ Best Wishes to All in 2024 🥳
And To You Also.
I Lost 17 lbs.
Due To Dr. Gundry
It's the best 👌. The best food you can eat. Thankyou Dr Gundry
Does anyone have a good cabbage soup recipe?
I loved this video! Exactly what I needed after the holiday pig out 😅 I feel my body is asking for this
I feel you on that! 😂😂😂
Fortunately/Unfortunately, every coin has two sides! As far as gut health is concerned, no two individuals are the same.
I love this new addition. Plant Paradox lifestyle has changed my life and reversed all my diseases. Never tried the cabbage diet. Will try. Is it ok to puree the soup? How about adding coconut milk? Not sure if that would be defeating the purpose or if it is still ok...Can't wait for Gut Check book to come out!
I wonder about puree-ing the soup too :)
@@Jade-ms2ys I do with mine and takes wonderful, lovely and smooth and very filling
I am vegan + gf but my family is vegetarian . But I cheat sometimes and eat some bites of gluten or dairy too! Do you think you could recover from autoimmune condition following plant paradox diet?
Thank you so very much for this! My husband and I are visiting out of state for the holidays and eating foods the family makes, which are not Gundry. I’m definitely feeling it and was looking for a quick way to get back on track. I also pre-ordered Gut Check and can’t wait to get it! I have all of your books 😊
Also, one of my sisters is starting the Plant Paradox diet and I’ve been helping her. I’ll pass this video along to her and others I know, too!
Again, thank you so much!
Do you and your husband eat Gundry way? What exactly does Gundry suggest for diet?You visited non Gundry eaters during Christmas and ate with them?
Thank you, Dr. Gundry! I appreciate you and your willingness to go on the Dr. Mike Show with he and Dr. Danielle Belardo! I thought you stood your ground very well. Thanks!
You are simply THE BEST Dr G!!!🎉🎉🎉❤
I like the sound of this and will give it a try once a month in 2024
How did it go?
Thank you Dr. Grundy I appreciate your work
I was spelling his name that way too...but it's Gundry.
Shopping for the I gradients right now!! Thanks Dr. G! Happy New Year!
We accepted the challenge Dr G, and started OMAD with cabbage/veggie soup on Monday 1st January 2024. Today is day 4 on Thursday 4th. Thanks for the challenge - it has been a little tiring and hungry at times... discipline has been strong!
How did you make the soup exaclty? did you put all in same pot and cook together or some ingredients before the other? want to make sure i make correctly
thank you
@@missyd924 pretty much all together - but lots of the ingredients he mentions
thank you
@@bernardvorster6170
@@bernardvorster6170
Sorry to sound so ignorant, I’m not a very good cook. What did you use for a broth base? I wrote down all of the vegetables that he mentioned in the video and I assume I cut them up throw them in a pot and boil them to make the soup? Please advise how you made your soup specifically.🙏🏼🙏🏼🙏🏼
@@rhondaickowski3828 no specific broth base just a huge pot of soup with all the ingredients he mentions - what ever is in season for you
Thanks Dr. Gundry for such valuable information! Just what I needed!
Thank you 👍 for your best advice for the holiday season
Wow, Dr. Gundry, thank you so much for this informative way to detox our gut WITHOUT releasing toxins from our fat cells; who knew??? A new and very happy subscriber!
I met a hair rain uni student who did a five day fast then played football. HE WOKE UP IN HOSPITAL. Definitely a HAIR BRAIN
When I get some cabbage and veggies, I may try it. It has been a few years, since I literally heard this trend. Healthy.
YaY !!! It makes sense. It's also similar like an Eastern Europe method having cabbage/beet soups with real non-pasteurized fresh goat, sheep sour cream. Yummy !
I believe it would be so much more palatable topped with this sour cream. Thank you.
Wow! Thank you dr Gundry!
Thank you so much for your videos , from linda , UK .🥰
Cabbage soup is special.
I did some cabbage soup fasts starting a year ago and got rid of many PMR symptoms as well as losing 75lbs at age 77.
Can you plsse, share the receipt for that cabbage soup. Thank you in advance.
Thank you so much ,I need this
Make a video of cooking the soup
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 🙏👍👍
哈哈
This is awesome, I'll plan the Soup in to my monthly meals. Thanks so much 😊🙏
My wife and I make a pot of cabbage soup each week which equals 2 suppers. It IS good for you. Easy to change up recipe as well.
@@dalesherman8615 I bought the ingredience for the cabbage soup, on monday I'll start making it.
@@dalesherman8615 hello there, I’ve never made cabbage soup. Honestly, I’m not much of a cook, but I really want to try to make this for my husband and myself this week. I feel quite ignorant when it comes to cooking. I wrote down all the vegetables Dr. Gundry mentioned, however is there some type of broth base that you use when you cook your soup? do I just chop up all the vegetables throw it in a big pot and boil it?
@@spirithonorsjeetkunedo1877
Hello there, may I ask what are you using as a broth base? I’ve never made this soup before and I’m not much of a cook. And he advice would be very helpful!
@@rhondaickowski3828 I use the Vegetable Broth recipe from his book, the plant paradox Cook book.
Thanks Doctor Gundry ❤
THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ DR.... I WILL FOLLOW EVERYTHING YOU SAID...
what a great orator
THANK YOU! I lost 3 lbs in my reset, didn't need daily acid blocker that I had been taking for 17 months, and my skin even improved.
Do you have the soup recipe that he talks about? I have no idea about portion size, as I never make soup.
How about beet n cabbage borscht I grew up on it probably pretty similar. Using beef bones n some cubes of beef
Thanks, this is really good advice. Have heard great things about tumeric and blackpepper combo. 😊
I haven’t piggued out this holiday (yet) still I want to join you all into this 4 days of cabbage soup! Hahaha!
Gloria a ti, señor, por todo/ viva Christo Rey
What about using all farmented veg soup!
I went Vegan because I didn't want to support animal cruelty, then I went plant based because of the longevity effects. My goal is reverse aging. I also take supplements and to intermittent fasting.
It happends a lot that people mistake me by being my sons girlfriend. They are 16 and 20 years.
It also helped me recover from a severe brain injury. Plant based is the best lifestyle ever.
@franciscachesca, what supplements did you take that you feel healed your brain injury? I would like to know in order to help a loved one. Thanks in advance for your reply.
Think she was just on a vegan diet and a special supplement.
Though supplementing certain nutrients is good for most people these days. Food isnt as good as it once was sadly.
What's the difference plant based vegan
What supplements are you using?
What do you think about your total protein intake being complete protein. You need to eat a tremendous amount more then you think it’s not just 200g of x has 30g protein the intake of the amino acids, it’s lacking is more like 6g protein so you have to add other things to make a custom of different plant protein sources to achieve the full amino acid profile so 2-3x more kcal then just eating meat, fish or animal products
I really like what you bring in regards to your information. I do struggle with your continued bragging about yourself, It makes it difficult to sit through wonderful information you have to offer .
I could really use a recipe Mr. Gundry?
Also, how can Quorn be healthy, when it’s processed food? Some of the Quorn products also contain soybeans.
Not all Quorn products are Plant Paradox-approved.
@@middleworldwitch4810 What's Plant Paradox?
please add some statements for those who either had Cardiac issues or stents.
Your the best!!
It should be a proportion of the ingredients, also asking your doctor if you have thyroid problems will be helpful.
Amazing video❤
Cabbage soup is also super cheap - a nice way to beat inflation.
So interesting doctor, thanks 🙏
Can you tell us what base broth you use in your recipe?
😅if you cant find QUORN try chopped walnuts make a great meat replacement
FGF 21 reminds me of 21 jump street. Excellent TV show back in the days. Not much of a soup fan, would rather do a spring mix salad with kimchi added and avocado. Would that be good enough?
Hi dr gundry . Just want to share I am doing this cabbage gut reset for day 2 right now . I add cabbage potato and carrot . And any kind of meat whether it chicken or pork .. Hope it can do wonders to my gut
NO REAL MEAT should be put into the soup, just a vegan Quorn meat!
I Love this Channel
Can we blend the soup ingredients ? My mouth can’t bite into cooked cabbage 😢😢😢.
Having my gallbladder removed in a few days, is this reset soup suitable whilst i am recovering? Thank you. Great video by the way.
Omgoodness, we fell off the train and fell into a ditch. We NEED THIS RESET!!!!
Lol! We fell off and into a mud bog
Cruciferous foods make me gassy, especially broccoli, cauliflower and cabbage. What can I do to avoid gas once ingested?
Add pinch of asafoetida to it
@@MiloMilo-ec5uqWe just bought that spice. It has an interesting odor to it.
Raw ginger
You’ll feel
That way until your stomach gets used to them I heard that from a nutritionist
i would like to order your new book GUT HEALTH .I live in mexico. THANK YOU
Can I add olive oil to the bowl of soup right before eating my food?
I would be interested to know if you stick to these ingredients if you'd get the same effect.
This list of ingredients could easily be turned into a simple stir-fry or curry if you leave out the rice, noodles, or flat breads.
What about adding spinach?
Can I have the recipe?
do we know if these signaling molecules are a good thing or just a necessary thing after eating damaging foods?
Anyone have a good cabbage recipe for this soup?
For me, the holidays (or birthdays or anniversaries, etc.) are absolutely no reason for me to go off my plan. My mantra is to continually repeat to myself the highest item in my hierarchy of actions and activities -- my VERY BIG WHY -- I'm 75 and my VERY BIG WHY is that I don't want "them" to put me in that home and feed me Ensure. As a former 35-year "healthy eating" vegetarian and frequent vegan, I was becoming sicker and sicker as the years went by. Twenty-two months ago I switched to eating the Carnivore diet. In that time all my former ailments have vanished -- prediabetes, arthritis, high blood sugar, brain fog, gum disease, and on and on. Now I know how much fun it is to live without any diagnoses, take no pills, never be hypoglycemic, never be hungry between meals, never have cravings for the former junk that I ate. And I can eat all I want and not gain back the 40-pounds that I lost. So when faced with a pizza party or birthday cake or whatever, It it is easy for me to simply see it as "not food" and avoid it. My trick is to eat before any event and to bring some Carnivore-based food so I can join in on the social-eating activities. This way, I never need the Great Post Holiday Reset!
Has your doctor checked your cholesterol levels and if so, are they higher than they were on the plant based diet? I'm asking because I'm considering the carnivore diet.
Don, from what I understand, and I am an old retired carpenter and not a doctor, we need cholesterol. I've heard that our brains are 50% cholesterol, and every cell in the body uses it. Many Carnivores will see an increase in LDL and also HDL, but a decrease in triglycerides, not a normal picture. The difference between a person eating a high carb Standard American Diet (SAD) and another person eating a very low or zero carb diet (Keto/Carnivore) is this: The SAD causes inflammation throughout the body. This inflammation oxidizes the LDL cholesterol and this causes coronary issues/calcium buildup in the arteries. But the foods that the very low/zero carb eater consumes do not cause body-wide inflammation/oxidization, and therefore no/little coronary damage is done (no/very little calcium builds up in the arteries). I have seen reports that Carnivores' Calcium Artery Scores go down to normal/very low. So oxidized LDL bad, unoxidized LDL good. There is also relatively new information about Lean Mass Hyper Responders (Google it) that gives further good news to Carnivores. Please research for yourself as I may be off a bit on my understanding. Hope this helps. Best wishes, good luck. @@dontrend5956
Thanks for your input. I'll look at the research you're suggesting. @@panamafred1
@@panamafred1 not a doctor either but the things you want to look are Apob and Lp(a)
You want those as low as you can specially Apob. Those are bloodtests and are cheap, cost less than a few stakes combined and If I was you I would test those.
You might want to watch "Anthony Chaffee MD Exposing FRAUD Cholesterol Studies!"
@@dontrend5956
Timestamped Highlights
00:00
🎵 Post-holiday gut reset in 4 days
00:39
🔬 Fiberblast growth factor 21 (FGF21) promotes longevity and maintaining a normal lean weight
01:20
🌱 Plant-based diet for 4 days increases FGF21 levels
02:10
🥗 Supercharged cabbage soup diet activates FGF21 and repairs the gut wall
03:48
🌽 Use corn or chicken in the cabbage soup to add variety
05:10
🧪 Stimulating FGF21 revs up the liver's detoxification system
06:20
📅 Starting on January 2nd, try the modified cabbage soup diet for 4 days to reset
(- Ai generated)
Thank you Dr.
Cabbage Soup Diet: we are going to supercharge this diet by adding, onions, garlic, turmeric, black pepper, root veges- (like, carrots, Japanese radishes , sweet potato, turnip, parsnips) eat for 4days. ❤
May add aside my cabbage soup , kimchi ? Or better add onion garlic turmeric and black peor to my soup ? Thanks
How about the kimchi? Can you eat this instead?
Sorry, I am little confused. At the beginning of the video you said animal protein suppresses the production of FGF21, then at the end of the video you suggest putting chicken in the cabbage soup?
You misunderstood. Dr. Gundry suggested the Quorn meat, which tastes like chicken but it is in fact a mushroom type of vegan "meat" so not the real meat! LOL
I gained quite a bit of weight over my pregnancy, not following the plant paradox diet I was following before. I am now breastfeeding and wish to also start getting my body back, but I am worried about calorie restrictions and how that would affect my milk supply.
Same boat. I literally lost ten lbs since giving birth nearly 11 months ago. My son was 8.4lbs… 😑 aim still nusrsing but want to drop the 30lbs+ i gained while pregnant ! Have you found anything yet?
You should not calorie-restrict or fast while pregnant or nursing. I've heard a number of fasting proponents say this, and I agree. You're trying to grow a baby at those times. Give yourself a break during those times, it's for the best. Those are times to be eating plenty of healthy food. Even if you think you're lectin-sensitive, there's still plenty of good foods you can eat. Also, stay away from processed foods and the bad seed oils. Dr. Cate Shanahan has lots of info about how industrially processed seed oils are so bad for us. This is just my experience, not medical advice.
Where can I purchase quorn? I cannot tolerate walnuts.
What about adding a tablespoon of coconut oil to the cabbage soup, do it work?
Yes, adding coconut oil is very beneficial !
Thanks.
Does fasting mimicking diet allow olive oil and/or coconut product?
What is the base for the cabbage soup?
If tomatoes are inflammatory.
How about leaks? Dr. says it's good for the gut.
No chicken
@@CorkyBallasdancewithme If you look at his description box, it says chicken broth on there. However, he mentioned plant based in the video so I am going with Annetto Veggie broth.
We make our own homemade mushroom broth...delicious! Use it for everything!
How can you make the cabbage soup with more calories for people that are naturally thin.
I will do this reset because I want to. I only do what I want in my life. All this nonsense about carnivores,vegans,keto,vegetarians and whatever else makes m3 a little crazy. Earth has all we need. Oxygen,water,soil, and food. Food comes in many forms. Vegetables,fruit, tubers,herbs, and many forms of animals. We are meant to eat consume all. As is available. Meant to eat only amounts we need. The problems have risen only because we think we are clever. We started to make things to consume artificially! Don't eat or drink ANYTHING not coming from nature. It is harmful to us all. Follow that rule and you will be healthy and happy😊. Thanks for your attention.
I appreciate your sentiment here! I wish it was true about we were meant to eat everything. We have lost touch with our internal gut sense about what to eat and what not to eat. Ask a cow or a wolf! They will tell you that they know what to eat and what not to eat. Wolves don’t eat carrion, and cows don’t eat plants from the nightshade family - something Dr Gundry claims is a no no as well and our ancestors have developed work arounds for like seeding and peeling our tomatoes. I think humans need to get in touch more with these things, not forget about.
What if you take activated charcoal or Chlorella while doing a lemon or master cleanse?