The Ultimate 4-Day Gut Health Reset | Dr. Steven Gundry

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 471

  • @jennifertinker985
    @jennifertinker985 ปีที่แล้ว +633

    Cabbage, tumeric, onions, garlic, black pepper, japanese radishes, sweet potato, carrots, turnips, parsnips.

    • @Daakieta-y6q
      @Daakieta-y6q 11 หลายเดือนก่อน +27

      Thank you needed this

    • @filthyrich2679
      @filthyrich2679 11 หลายเดือนก่อน +8

      Thank you ⚛

    • @solo.life.travels7215
      @solo.life.travels7215 11 หลายเดือนก่อน +17

      Can i use turmeric powder

    • @astar4all
      @astar4all 11 หลายเดือนก่อน +3

      Thank you💜

    • @joannejohnson7006
      @joannejohnson7006 11 หลายเดือนก่อน +2

      Thank you 😊

  • @LeJimster
    @LeJimster 11 หลายเดือนก่อน +100

    When I finished my 11 day water fast I was slowly easing back into food, first with liquids, soup and then soft cooked veggies. I totally coincidentally I made cabbage soup with turmeric and all the other goodies he mentioned in his 4 day gut reset. I knew about most of the benefits except for the liver enzymes, so thats something to keep in mind for the future. I'm currently doing a 3 day fast and I think I will make this soup to break my fast. Excellent information.

    • @johnhuber354
      @johnhuber354 9 หลายเดือนก่อน +2

      Good Luck ☘️

    • @poojahm120
      @poojahm120 8 หลายเดือนก่อน

      Dr , thank you so much for sharing the above. How about patients with system sclerosis? . They face constipation. Please advise how to overcome the same

    • @sports872
      @sports872 3 หลายเดือนก่อน

      How does your gut feel after a water fast?

    • @LeJimster
      @LeJimster 3 หลายเดือนก่อน +1

      @@sports872 Good as long as I don't rush the refeed. I've made the mistake of binging after a fast when I was new to it and you feel constipated and like something heavy is just sat in your gut, probably because you gut isn't ready or fully back into it's normal rythme so soon after a fast. After a few days you can usually eat pretty normally if you want although many fasting sites will tell you take it super slow.

  • @2710daisy
    @2710daisy 11 หลายเดือนก่อน +48

    Dr Gundry explains it all very slowly so you HAVE to get it. Thank you dear doctor.

  • @Stella-m8u
    @Stella-m8u 11 หลายเดือนก่อน +51

    One of the most brilliant doctors in the world! Thank you Dr. Gundry! We love you! ❤

    • @chitrarajyashree6678
      @chitrarajyashree6678 11 หลายเดือนก่อน +3

      I love Dr Gundry and his work too - VERY MUCH 🙏💜

    • @rickyelvis3215
      @rickyelvis3215 10 หลายเดือนก่อน

      not even close.. check out Dr Sten Ekberg.. for the truth ~ the whole truth ~ and nothing but the truth ✔️

  • @chitrarajyashree6678
    @chitrarajyashree6678 11 หลายเดือนก่อน +22

    I LOVE APPRECIATE AND ADMIRE THE TREMENDOUS HELP DR GUNDRY GIVES US WITH HIS RESEARCH AND VALUABLE ADVICE!!!

  • @dalesherman8615
    @dalesherman8615 11 หลายเดือนก่อน +44

    Started on 1/1 and finished yesterday 1/4. Only substituted breakfast; oven roasted cabbage and then soup lunch/ dinner. 65 yr old male; healthy and not overweight; pescatarian; no scripts. I feel that it did make my gut feel better maybe, but I had alot of trouble getting to sleep. I usually go right out, but found this inhibited my sleep. Back to my eggs for breakfast and sardines for lunch; I feel much more satisfied. Going to Sushi restaurant tonight! Thanks for the gut reset!

    • @playfulworld9097
      @playfulworld9097 10 หลายเดือนก่อน +3

      I had the same problem. I also had a lot of trouble getting to sleep after. That's the problem with one size fits all health advice.

    • @LanaArte-yc1yh
      @LanaArte-yc1yh 7 หลายเดือนก่อน +3

      Some ppl drink in the morning many caps of coffee or 1-2 very strong one - and at night can't fall asleep! Long evening walk after dinner can HELP sleep like a baby!:)

  • @IrmaCortez-gn3vr
    @IrmaCortez-gn3vr 8 หลายเดือนก่อน +4

    You’re so intelligent and have so much wisdom. I always tell people let me check with my Dr. Gundry. If he approves I know foods are good for me. Love you and God bless you.

  • @amalbakleh2306
    @amalbakleh2306 2 หลายเดือนก่อน +31

    This is how I made Dr. Gundry's delicious cabbage soup: 1 large green cabbage, 5 parsnips, 2 turnips, 2 sweet potatoes, 1 onion, 1/2 head of garlic, 1.5 inch turmeric root, 2 inch ginger root, 2 heads of celeriac (I used some of their green tops as well), 3 (32oz.) organic chicken broth, plus 2.5 cups of water, few tablespoons of olive oil, 1.5 tablespoons of Herbamare herbed sea salt, 1-1.5 teaspoons of black pepper, 1 teaspoon of Trader Joes Soffritto seasoning blend (I know it has some of Dr. Gundry's lectin ingredients) but it adds a wonderful flavor to the soup. Feel free to skip it. I chopped all the veggies and sauteed in olive oil on low heat for a good 10 minutes stirring frequently. Add the chicken broth, mix well and let cook on medium heat, covered for 45 minutes or so. I added the 1.5 tablespoons of Herbamare (in stages) and Soffritto blend towards the last 20 minutes of cooking. Feel free to use less flavorings to your liking :) I make a large batch and freeze some. It freezes really well and tastes just as good. Enjoy :)

    • @roseravaux4551
      @roseravaux4551 หลายเดือนก่อน +1

      Thanks !

    • @kayak7329
      @kayak7329 7 วันที่ผ่านมา

      I thought it was supposed to be vegan to get the benefits?

  • @englishcakewalk8332
    @englishcakewalk8332 11 หลายเดือนก่อน +22

    One can learn a lot from the good doctor and also Dr Eric Berg. Ultimately, one has to find out for oneself... experimenting, applying the knowledge, willing to change our habits ... zeroing on what suits one's requirements/needs.

    • @sambloom5375
      @sambloom5375 10 หลายเดือนก่อน

      What 🙀 learn? & where was your mom grandmother or school teacher as obviously you have had special classes for cooking or sewing or fixing things like we're getting over seas logistics as well so base on this simple education from elementary everybody should fired this general surgeon file big law sue he is insane but smart ass Goebels Hitler's propaganda top body did same way exactly examples Latin population likes to eat beans frijoles #1 and this crappy crazy Man Guru or Guru dumdum forbids to eat beans & talk about it in tv show hehe comedy tonight it is scandalous & nobody thinks that's way except me & my family 😢

  • @beaskelley1
    @beaskelley1 10 หลายเดือนก่อน +11

    Thank you, Dr. Gundry-you’re really the best!!

  • @RonaldKennedy-d5b
    @RonaldKennedy-d5b 9 หลายเดือนก่อน +8

    Thank you so much Dr Grundy! I tried your simple famous recipe cabbage soup and let me tell ya!! It was amazing 😊

    • @frankiegunnz8066
      @frankiegunnz8066 9 หลายเดือนก่อน +1

      The taste or the actual results?

    • @Summer-jc9yx
      @Summer-jc9yx 6 หลายเดือนก่อน +1

      Can you post the recipe?

  • @elizabethtaylor2916
    @elizabethtaylor2916 2 หลายเดือนก่อน +4

    My home made soup is cabbage Suede, parsnip, carrot, celery, sweet potato, onion, cauli, sometimes Quash, black pepper, turmeric, garlic, water, I cook a huge pot 20 litres, let it simmer away until soft, then use my bamix, leave to cool and batch freeze, during winter we have this most lunch times and find come evening meal we are just not hungry most days

  • @chemistryofwellness
    @chemistryofwellness 2 หลายเดือนก่อน +2

    For cabbage soup use also:
    Onions, garlic, turmeric, black peper, Cruciferous, radishes, turnips, parsnips... and, by the way do not forget the cabbage 😋 kuorn mushrooms
    Make a big batch of soup and on the 2nd day throw inside chicken bite-sized cubes to change a litle...

  • @cjsnyper9075
    @cjsnyper9075 5 หลายเดือนก่อน +28

    I wish someone would create a lectin free Dr. G. meal delivery service. Would be a game changer

    • @nedaaleryani7585
      @nedaaleryani7585 4 หลายเดือนก่อน

      Your wish is my command: did you know that it’s very simple? Lectins are basically located in the seeds of vegetables… especially chilies bell peppers and tomatoes. Remove them, and there you go… lectin free! Don’t forget to ask your friend “chatgpt” on where other lectins maybe located in order to just simply avoid them! 🎉

  • @trustytahr5364
    @trustytahr5364 ปีที่แล้ว +9

    Definetly something to do in this 2024! Love you Mr Gundry.

  • @viktorlipusz4434
    @viktorlipusz4434 ปีที่แล้ว +9

    Does anyone have a good cabbage soup recipe?

  • @robinsnestradio
    @robinsnestradio ปีที่แล้ว +31

    Needing this reset after a busy holiday and ready to start 2024 fresh and clean. I will challenge myself each month to do and be better and more healthy. Happy New Year everyone 🎉🎉

    • @blueback21
      @blueback21 11 หลายเดือนก่อน

      Did it work?

    • @robinsnestradio
      @robinsnestradio 11 หลายเดือนก่อน +3

      @@blueback21 So Far, So Good 💙

    • @HanniZenu
      @HanniZenu 10 หลายเดือนก่อน

      Amen. 😊

    • @rhondaickowski3828
      @rhondaickowski3828 10 หลายเดือนก่อน

      @@robinsnestradio
      Hello there, I’m a terrible cook but I just discovered Dr. Gundry and I would like to try this to help reset my gut. Did you just take all of the vegetables he mentioned and throw them in a big pot and boil them? Sorry to sound so ignorant. Did you use any type of broth base? Can you please let me know how you made your soup?🙏🏼

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 11 หลายเดือนก่อน +8

    Thank you for covering the theme comprehensively.

  • @SB-hj3mg
    @SB-hj3mg 9 หลายเดือนก่อน +3

    Dr. Mendell, you're a God's sent gift that keeps giving, my blessings go to you and yours!

    • @littlehummingbird1015
      @littlehummingbird1015 7 หลายเดือนก่อน +4

      this isn't Dr. Mendell...it is Dr. Gundry!

    • @SB-hj3mg
      @SB-hj3mg 7 หลายเดือนก่อน

      @@littlehummingbird1015 Thx, They are both of few favorites of UTube Drs.

  • @stevenzelko
    @stevenzelko 11 หลายเดือนก่อน +9

    Sorry, I am little confused. At the beginning of the video you said animal protein suppresses the production of FGF21, then at the end of the video you suggest putting chicken in the cabbage soup?

  • @johnm4875
    @johnm4875 11 หลายเดือนก่อน +6

    My story is a long one but for now let me say I've been a vegetarian for about 50 years (I'm 76 and still working). I love your podcasts. Which of your books would be a good one to start with. Thanks for your time, and God bless all you do.

    • @cynmalin5728
      @cynmalin5728 10 หลายเดือนก่อน +1

      plant paradox or gut check

  • @Vivechyanityam01
    @Vivechyanityam01 ปีที่แล้ว +12

    Eating only plant based food kept me happy, lowered uric acid production, bowel also seems to be better than before.❤!

    • @brittr1358
      @brittr1358 ปีที่แล้ว

      You should never be vegan permanently. Look up vegan influencers. Extremely aged skin and dull hair from no animal fat, sickly green skin and no muscle tone with weird looking muscles from the lack of animal protein. 1000 yard stare, delusions (one vegan influencer started a cult and called himself God), low fertility, mental and nerve issues that mimic black mold nerve damage.
      One man saved his entire family who went vegan by sneaking fish oil into their food. Only when they ate hidden fish oil did they look at themselves and see something was wrong.
      We have no other way to get micronutrients and they keep finding more that vegans need to supplement to avoid brain damage.

    • @hellobooom
      @hellobooom ปีที่แล้ว +2

      Only animal based did the exact same for me. Anecdotal but amazing. Driving at the speed limit for the first time in my life, peace to all.

    • @latiumful
      @latiumful 10 หลายเดือนก่อน +1

      only animal based food or only plant based food doesn't make much sense if you don't choose the right animal-based foods or the right plant-based foods

    • @LanaArte-yc1yh
      @LanaArte-yc1yh 7 หลายเดือนก่อน

      @@latiumful It's just we are all DIFFERENT with different blood type, genes, illnesses! If you have a weak gut and kidney - high animal protein diet will ruin it even more! And gluten, nightshades, nuts can also ruin someone' health too - ALLERGY! So, everything is individually!

  • @tamaraspillis612
    @tamaraspillis612 ปีที่แล้ว +6

    21 easy to remember. One of the best years of my life🎉

  • @pitdroid1138
    @pitdroid1138 ปีที่แล้ว +11

    I love this new addition. Plant Paradox lifestyle has changed my life and reversed all my diseases. Never tried the cabbage diet. Will try. Is it ok to puree the soup? How about adding coconut milk? Not sure if that would be defeating the purpose or if it is still ok...Can't wait for Gut Check book to come out!

    • @Jade-ms2ys
      @Jade-ms2ys 11 หลายเดือนก่อน +2

      I wonder about puree-ing the soup too :)

    • @elizabethtaylor2916
      @elizabethtaylor2916 2 หลายเดือนก่อน

      @@Jade-ms2ys I do with mine and takes wonderful, lovely and smooth and very filling

    • @2201sunflower
      @2201sunflower 29 วันที่ผ่านมา

      I am vegan + gf but my family is vegetarian . But I cheat sometimes and eat some bites of gluten or dairy too! Do you think you could recover from autoimmune condition following plant paradox diet?

  • @zizielang
    @zizielang 11 หลายเดือนก่อน +10

    I could really use a recipe Mr. Gundry?
    Also, how can Quorn be healthy, when it’s processed food? Some of the Quorn products also contain soybeans.

    • @middleworldwitch4810
      @middleworldwitch4810 5 หลายเดือนก่อน

      Not all Quorn products are Plant Paradox-approved.

  • @nn1685
    @nn1685 9 หลายเดือนก่อน +4

    It's the best 👌. The best food you can eat. Thankyou Dr Gundry

  • @watong9232
    @watong9232 11 หลายเดือนก่อน +10

    I just discovered this channel about an hour ago and I'm very impressed with the reliable informative content. I'm anticipating that my health is going to really get on track in '24. ~ Best Wishes to All in 2024 🥳

    • @johnhuber354
      @johnhuber354 9 หลายเดือนก่อน +1

      And To You Also.
      I Lost 17 lbs.
      Due To Dr. Gundry

  • @englishcakewalk8332
    @englishcakewalk8332 11 หลายเดือนก่อน +9

    Fortunately/Unfortunately, every coin has two sides! As far as gut health is concerned, no two individuals are the same.

  • @jiewang5175
    @jiewang5175 11 หลายเดือนก่อน +7

    I will do from today. Thank you Dr. Gundry!❤

  • @cheridamico9211
    @cheridamico9211 ปีที่แล้ว +20

    Thank you so very much for this! My husband and I are visiting out of state for the holidays and eating foods the family makes, which are not Gundry. I’m definitely feeling it and was looking for a quick way to get back on track. I also pre-ordered Gut Check and can’t wait to get it! I have all of your books 😊
    Also, one of my sisters is starting the Plant Paradox diet and I’ve been helping her. I’ll pass this video along to her and others I know, too!
    Again, thank you so much!

    • @white-rabbit93
      @white-rabbit93 ปีที่แล้ว +1

      Do you and your husband eat Gundry way? What exactly does Gundry suggest for diet?You visited non Gundry eaters during Christmas and ate with them?

  • @JoeFeloni
    @JoeFeloni ปีที่แล้ว +12

    Shopping for the I gradients right now!! Thanks Dr. G! Happy New Year!

  • @patrickadams7720
    @patrickadams7720 ปีที่แล้ว +4

    Thank you, Dr. Gundry! I appreciate you and your willingness to go on the Dr. Mike Show with he and Dr. Danielle Belardo! I thought you stood your ground very well. Thanks!

  • @blancag4657
    @blancag4657 ปีที่แล้ว +15

    I loved this video! Exactly what I needed after the holiday pig out 😅 I feel my body is asking for this

    • @annetteangulo5942
      @annetteangulo5942 11 หลายเดือนก่อน +1

      I feel you on that! 😂😂😂

  • @Ella-gq4ff
    @Ella-gq4ff ปีที่แล้ว +6

    Thank you Dr. Grundy we love you wise advice health ❤

  • @nermeenhamada6447
    @nermeenhamada6447 11 หลายเดือนก่อน +4

    Can we blend the soup ingredients ? My mouth can’t bite into cooked cabbage 😢😢😢.

  • @christinaduncan8285
    @christinaduncan8285 10 หลายเดือนก่อน +4

    Wow, Dr. Gundry, thank you so much for this informative way to detox our gut WITHOUT releasing toxins from our fat cells; who knew??? A new and very happy subscriber!

  • @ToniDJohns
    @ToniDJohns ปีที่แล้ว +10

    YaY !!! It makes sense. It's also similar like an Eastern Europe method having cabbage/beet soups with real non-pasteurized fresh goat, sheep sour cream. Yummy !

    • @smilez4us
      @smilez4us 10 หลายเดือนก่อน +3

      I believe it would be so much more palatable topped with this sour cream. Thank you.

  • @MistressOnyaCox
    @MistressOnyaCox 9 หลายเดือนก่อน +6

    😅if you cant find QUORN try chopped walnuts make a great meat replacement

  • @Edlas22158
    @Edlas22158 7 หลายเดือนก่อน +3

    Thanks Dr. Gundry for such valuable information! Just what I needed!

  • @AsifSaifuddinAuvipy
    @AsifSaifuddinAuvipy ปีที่แล้ว +4

    What about using all farmented veg soup!

  • @Faiso-o8h
    @Faiso-o8h 9 หลายเดือนก่อน

    Thank you Dr. Grundy I appreciate your work

    • @littlehummingbird1015
      @littlehummingbird1015 7 หลายเดือนก่อน

      I was spelling his name that way too...but it's Gundry.

  • @ileanacat7814
    @ileanacat7814 10 หลายเดือนก่อน +4

    You are simply THE BEST Dr G!!!🎉🎉🎉❤

  • @celiafish
    @celiafish 6 วันที่ผ่านมา

    Wow! Thank you dr Gundry!

  • @pensante8820
    @pensante8820 11 หลายเดือนก่อน +3

    Cruciferous foods make me gassy, ​​especially broccoli, cauliflower and cabbage. What can I do to avoid gas once ingested?

    • @MiloMilo-ec5uq
      @MiloMilo-ec5uq 10 หลายเดือนก่อน

      Add pinch of asafoetida to it

    • @juliereeves5625
      @juliereeves5625 6 หลายเดือนก่อน

      ​@@MiloMilo-ec5uqWe just bought that spice. It has an interesting odor to it.

    • @LYSS89
      @LYSS89 2 หลายเดือนก่อน

      Raw ginger

    • @rebecabanuelos905
      @rebecabanuelos905 หลายเดือนก่อน

      You’ll feel
      That way until your stomach gets used to them I heard that from a nutritionist

  • @terrymcnee3568
    @terrymcnee3568 6 หลายเดือนก่อน +2

    I met a hair rain uni student who did a five day fast then played football. HE WOKE UP IN HOSPITAL. Definitely a HAIR BRAIN

  • @melodybatres3253
    @melodybatres3253 ปีที่แล้ว +2

    I like the sound of this and will give it a try once a month in 2024

    • @PJ-vc5qi
      @PJ-vc5qi 5 หลายเดือนก่อน +1

      How did it go?

  • @smilez4us
    @smilez4us 10 หลายเดือนก่อน +2

    Can you tell us what base broth you use in your recipe?

  • @bernardvorster6170
    @bernardvorster6170 11 หลายเดือนก่อน +14

    We accepted the challenge Dr G, and started OMAD with cabbage/veggie soup on Monday 1st January 2024. Today is day 4 on Thursday 4th. Thanks for the challenge - it has been a little tiring and hungry at times... discipline has been strong!

    • @missyd924
      @missyd924 11 หลายเดือนก่อน +1

      How did you make the soup exaclty? did you put all in same pot and cook together or some ingredients before the other? want to make sure i make correctly
      thank you

    • @bernardvorster6170
      @bernardvorster6170 11 หลายเดือนก่อน +2

      @@missyd924 pretty much all together - but lots of the ingredients he mentions

    • @missyd924
      @missyd924 11 หลายเดือนก่อน

      thank you
      @@bernardvorster6170

    • @rhondaickowski3828
      @rhondaickowski3828 10 หลายเดือนก่อน

      @@bernardvorster6170
      Sorry to sound so ignorant, I’m not a very good cook. What did you use for a broth base? I wrote down all of the vegetables that he mentioned in the video and I assume I cut them up throw them in a pot and boil them to make the soup? Please advise how you made your soup specifically.🙏🏼🙏🏼🙏🏼

    • @bernardvorster6170
      @bernardvorster6170 10 หลายเดือนก่อน +1

      @@rhondaickowski3828 no specific broth base just a huge pot of soup with all the ingredients he mentions - what ever is in season for you

  • @aija5810
    @aija5810 ปีที่แล้ว +8

    Thank you 👍 for your best advice for the holiday season

  • @arrencybiey4021
    @arrencybiey4021 2 หลายเดือนก่อน

    Hi dr gundry . Just want to share I am doing this cabbage gut reset for day 2 right now . I add cabbage potato and carrot . And any kind of meat whether it chicken or pork .. Hope it can do wonders to my gut

  • @yusufsagri9192
    @yusufsagri9192 10 หลายเดือนก่อน +1

    please add some statements for those who either had Cardiac issues or stents.

  • @playfulworld9097
    @playfulworld9097 10 หลายเดือนก่อน +1

    I see a lot of comments saying this is a good idea. I don't see many comments saying people actually tried it and it helped them.

    • @playfulworld9097
      @playfulworld9097 10 หลายเดือนก่อน

      I tried it and it seemed to upset my stomach and sleep. Then I read cabbage is not a good fit for low FODMAP people. There's the problem with one size fits all health advice on TH-cam.

  • @oddfellow1114
    @oddfellow1114 ปีที่แล้ว +66

    This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
    He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
    I just love learning from his simple to understand videos ... I respect this man immensely. 🙏👍👍

  • @Bannerkim1
    @Bannerkim1 4 หลายเดือนก่อน

    When I get some cabbage and veggies, I may try it. It has been a few years, since I literally heard this trend. Healthy.

  • @HappyBirthday216
    @HappyBirthday216 11 หลายเดือนก่อน +2

    Can I add olive oil to the bowl of soup right before eating my food?

  • @vishalnangare31
    @vishalnangare31 8 หลายเดือนก่อน

    Timestamped Highlights
    00:00
    🎵 Post-holiday gut reset in 4 days
    00:39
    🔬 Fiberblast growth factor 21 (FGF21) promotes longevity and maintaining a normal lean weight
    01:20
    🌱 Plant-based diet for 4 days increases FGF21 levels
    02:10
    🥗 Supercharged cabbage soup diet activates FGF21 and repairs the gut wall
    03:48
    🌽 Use corn or chicken in the cabbage soup to add variety
    05:10
    🧪 Stimulating FGF21 revs up the liver's detoxification system
    06:20
    📅 Starting on January 2nd, try the modified cabbage soup diet for 4 days to reset
    (- Ai generated)
    Thank you Dr.

    • @DaughterOfGodWifeOfJSimmons
      @DaughterOfGodWifeOfJSimmons 4 หลายเดือนก่อน

      Cabbage Soup Diet: we are going to supercharge this diet by adding, onions, garlic, turmeric, black pepper, root veges- (like, carrots, Japanese radishes , sweet potato, turnip, parsnips) eat for 4days. ❤

  • @HarrisPilton789
    @HarrisPilton789 9 หลายเดือนก่อน +1

    What if you take activated charcoal or Chlorella while doing a lemon or master cleanse?

  • @polystrate1
    @polystrate1 ปีที่แล้ว +3

    do we know if these signaling molecules are a good thing or just a necessary thing after eating damaging foods?

  • @eveberry1798
    @eveberry1798 4 หลายเดือนก่อน

    I did some cabbage soup fasts starting a year ago and got rid of many PMR symptoms as well as losing 75lbs at age 77.

    • @villymintcheva4498
      @villymintcheva4498 4 หลายเดือนก่อน

      Can you plsse, share the receipt for that cabbage soup. Thank you in advance.

  • @sandytraveller85
    @sandytraveller85 6 หลายเดือนก่อน +1

    Thanks, this is really good advice. Have heard great things about tumeric and blackpepper combo. 😊

  • @spirithonorsjeetkunedo1877
    @spirithonorsjeetkunedo1877 ปีที่แล้ว +11

    This is awesome, I'll plan the Soup in to my monthly meals. Thanks so much 😊🙏

    • @dalesherman8615
      @dalesherman8615 11 หลายเดือนก่อน +3

      My wife and I make a pot of cabbage soup each week which equals 2 suppers. It IS good for you. Easy to change up recipe as well.

    • @spirithonorsjeetkunedo1877
      @spirithonorsjeetkunedo1877 11 หลายเดือนก่อน

      @@dalesherman8615 I bought the ingredience for the cabbage soup, on monday I'll start making it.

    • @rhondaickowski3828
      @rhondaickowski3828 10 หลายเดือนก่อน +2

      @@dalesherman8615 hello there, I’ve never made cabbage soup. Honestly, I’m not much of a cook, but I really want to try to make this for my husband and myself this week. I feel quite ignorant when it comes to cooking. I wrote down all the vegetables Dr. Gundry mentioned, however is there some type of broth base that you use when you cook your soup? do I just chop up all the vegetables throw it in a big pot and boil it?

    • @rhondaickowski3828
      @rhondaickowski3828 10 หลายเดือนก่อน +1

      @@spirithonorsjeetkunedo1877
      Hello there, may I ask what are you using as a broth base? I’ve never made this soup before and I’m not much of a cook. And he advice would be very helpful!

    • @spirithonorsjeetkunedo1877
      @spirithonorsjeetkunedo1877 10 หลายเดือนก่อน

      @@rhondaickowski3828 I use the Vegetable Broth recipe from his book, the plant paradox Cook book.

  • @lauralemay3345
    @lauralemay3345 11 หลายเดือนก่อน +4

    Thank you so much ,I need this

  • @brad1669
    @brad1669 6 หลายเดือนก่อน

    I would be interested to know if you stick to these ingredients if you'd get the same effect.
    This list of ingredients could easily be turned into a simple stir-fry or curry if you leave out the rice, noodles, or flat breads.

  • @franciscachesca
    @franciscachesca 11 หลายเดือนก่อน +43

    I went Vegan because I didn't want to support animal cruelty, then I went plant based because of the longevity effects. My goal is reverse aging. I also take supplements and to intermittent fasting.
    It happends a lot that people mistake me by being my sons girlfriend. They are 16 and 20 years.
    It also helped me recover from a severe brain injury. Plant based is the best lifestyle ever.

    • @signsandgraphicsinc
      @signsandgraphicsinc 10 หลายเดือนก่อน +4

      @franciscachesca, what supplements did you take that you feel healed your brain injury? I would like to know in order to help a loved one. Thanks in advance for your reply.

    • @HumbleBee123
      @HumbleBee123 7 หลายเดือนก่อน +2

      Think she was just on a vegan diet and a special supplement.
      Though supplementing certain nutrients is good for most people these days. Food isnt as good as it once was sadly.

    • @kufudokungfu
      @kufudokungfu 6 หลายเดือนก่อน

      What's the difference plant based vegan

    • @InGreed666
      @InGreed666 6 หลายเดือนก่อน

      What supplements are you using?

    • @connorhunter9394
      @connorhunter9394 2 หลายเดือนก่อน

      What do you think about your total protein intake being complete protein. You need to eat a tremendous amount more then you think it’s not just 200g of x has 30g protein the intake of the amino acids, it’s lacking is more like 6g protein so you have to add other things to make a custom of different plant protein sources to achieve the full amino acid profile so 2-3x more kcal then just eating meat, fish or animal products

  • @tinacollinsworth6021
    @tinacollinsworth6021 ปีที่แล้ว +3

    What is the base for the cabbage soup?
    If tomatoes are inflammatory.

    • @bluebird2604
      @bluebird2604 ปีที่แล้ว

      How about leaks? Dr. says it's good for the gut.

    • @CorkyBallasdancewithme
      @CorkyBallasdancewithme ปีที่แล้ว

      No chicken

    • @Ekinnajay
      @Ekinnajay 11 หลายเดือนก่อน

      @@CorkyBallasdancewithme If you look at his description box, it says chicken broth on there. However, he mentioned plant based in the video so I am going with Annetto Veggie broth.

    • @cathyowens1264
      @cathyowens1264 11 หลายเดือนก่อน

      We make our own homemade mushroom broth...delicious! Use it for everything!

  • @DDJoyHD
    @DDJoyHD 9 หลายเดือนก่อน +1

    What about adding a tablespoon of coconut oil to the cabbage soup, do it work?

    • @lizmona9679
      @lizmona9679 9 หลายเดือนก่อน +2

      Yes, adding coconut oil is very beneficial !

  • @jdram58
    @jdram58 5 หลายเดือนก่อน

    How about beet n cabbage borscht I grew up on it probably pretty similar. Using beef bones n some cubes of beef

  • @themysterious-_-3446
    @themysterious-_-3446 7 หลายเดือนก่อน +2

    THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ DR.... I WILL FOLLOW EVERYTHING YOU SAID...

  • @Shelbymaldita
    @Shelbymaldita 11 หลายเดือนก่อน +1

    How about the kimchi? Can you eat this instead?

  • @kraka2oanIner
    @kraka2oanIner 3 หลายเดือนก่อน

    But: how much tumeric & black pepper (they both contain oxalates)?

  • @fatumatawinqvist3169
    @fatumatawinqvist3169 15 วันที่ผ่านมา

    Hi! I made this soup for 4 days, but I also ate macadamia and hazelnuts. Did I do something wrong? I was so hungry

  • @Testing329
    @Testing329 11 หลายเดือนก่อน +1

    Gloria a ti, señor, por todo/ viva Christo Rey

  • @jessamalala6203
    @jessamalala6203 8 หลายเดือนก่อน

    It should be a proportion of the ingredients, also asking your doctor if you have thyroid problems will be helpful.

  • @Sentauri8
    @Sentauri8 6 หลายเดือนก่อน +1

    Please, I've had dermagraphia since feb and doctor's are unable to help.
    Would cabbage soup for 4 days help me too,?,
    I want my life back 😢

  • @Maria-ru2fk
    @Maria-ru2fk 9 หลายเดือนก่อน +1

    Doc, how long can I to take MCT oil? And how can I to get an appointment with you?

  • @leovigildaaguilar5500
    @leovigildaaguilar5500 10 หลายเดือนก่อน +2

    Can I have the recipe?

  • @Zarathustra851
    @Zarathustra851 ปีที่แล้ว +1

    May add aside my cabbage soup , kimchi ? Or better add onion garlic turmeric and black peor to my soup ? Thanks

  • @cubannel12
    @cubannel12 ปีที่แล้ว +1

    FGF 21 reminds me of 21 jump street. Excellent TV show back in the days. Not much of a soup fan, would rather do a spring mix salad with kimchi added and avocado. Would that be good enough?

  • @tinacollinsworth6021
    @tinacollinsworth6021 ปีที่แล้ว +1

    Anyone have a good cabbage recipe for this soup?

  • @Eden639
    @Eden639 9 หลายเดือนก่อน +1

    How can you make the cabbage soup with more calories for people that are naturally thin.

  • @dadi5530
    @dadi5530 11 หลายเดือนก่อน +2

    We can add some salt also?

  • @mariaeugeniasalazardeleon6171
    @mariaeugeniasalazardeleon6171 2 หลายเดือนก่อน

    Hola Doctor,podrian publicarlo en español

  • @kingyo9783
    @kingyo9783 9 หลายเดือนก่อน

    It sounds interesting but I don't understand what is this corn mushroom?And what to add to cabbage soup -any fat? Meat? Coconut oil?

  • @KRaghina
    @KRaghina 10 หลายเดือนก่อน +1

    First day trying this and my lungs and sinuses are opening up. Any reason or mechanism behind this?

  • @PsychopathicJonny
    @PsychopathicJonny ปีที่แล้ว +11

    How much do u eat a day with this soup

  • @Michele-px3ir
    @Michele-px3ir 11 หลายเดือนก่อน +1

    Hello Doctor, thank you for your fascinating videos. I would like to know if your new book entitled « Gut Check » will be translated into french. Thank you in advance.😊

  • @victoriamartin9872
    @victoriamartin9872 5 หลายเดือนก่อน +2

    THANK YOU! I lost 3 lbs in my reset, didn't need daily acid blocker that I had been taking for 17 months, and my skin even improved.

    • @Rob0917
      @Rob0917 3 หลายเดือนก่อน

      Do you have the soup recipe that he talks about? I have no idea about portion size, as I never make soup.

  • @judithwares6445
    @judithwares6445 8 หลายเดือนก่อน +4

    I really like what you bring in regards to your information. I do struggle with your continued bragging about yourself, It makes it difficult to sit through wonderful information you have to offer .

  • @kawaiikaikee
    @kawaiikaikee 11 หลายเดือนก่อน +2

    I gained quite a bit of weight over my pregnancy, not following the plant paradox diet I was following before. I am now breastfeeding and wish to also start getting my body back, but I am worried about calorie restrictions and how that would affect my milk supply.

    • @laurelquarentine9394
      @laurelquarentine9394 8 หลายเดือนก่อน

      Same boat. I literally lost ten lbs since giving birth nearly 11 months ago. My son was 8.4lbs… 😑 aim still nusrsing but want to drop the 30lbs+ i gained while pregnant ! Have you found anything yet?

    • @middleworldwitch4810
      @middleworldwitch4810 5 หลายเดือนก่อน

      You should not calorie-restrict or fast while pregnant or nursing. I've heard a number of fasting proponents say this, and I agree. You're trying to grow a baby at those times. Give yourself a break during those times, it's for the best. Those are times to be eating plenty of healthy food. Even if you think you're lectin-sensitive, there's still plenty of good foods you can eat. Also, stay away from processed foods and the bad seed oils. Dr. Cate Shanahan has lots of info about how industrially processed seed oils are so bad for us. This is just my experience, not medical advice.

  • @underated17
    @underated17 11 หลายเดือนก่อน +4

    Cabbage soup is special.

  • @panamafred1
    @panamafred1 ปีที่แล้ว +13

    For me, the holidays (or birthdays or anniversaries, etc.) are absolutely no reason for me to go off my plan. My mantra is to continually repeat to myself the highest item in my hierarchy of actions and activities -- my VERY BIG WHY -- I'm 75 and my VERY BIG WHY is that I don't want "them" to put me in that home and feed me Ensure. As a former 35-year "healthy eating" vegetarian and frequent vegan, I was becoming sicker and sicker as the years went by. Twenty-two months ago I switched to eating the Carnivore diet. In that time all my former ailments have vanished -- prediabetes, arthritis, high blood sugar, brain fog, gum disease, and on and on. Now I know how much fun it is to live without any diagnoses, take no pills, never be hypoglycemic, never be hungry between meals, never have cravings for the former junk that I ate. And I can eat all I want and not gain back the 40-pounds that I lost. So when faced with a pizza party or birthday cake or whatever, It it is easy for me to simply see it as "not food" and avoid it. My trick is to eat before any event and to bring some Carnivore-based food so I can join in on the social-eating activities. This way, I never need the Great Post Holiday Reset!

    • @dontrend5956
      @dontrend5956 ปีที่แล้ว +3

      Has your doctor checked your cholesterol levels and if so, are they higher than they were on the plant based diet? I'm asking because I'm considering the carnivore diet.

    • @panamafred1
      @panamafred1 ปีที่แล้ว +9

      Don, from what I understand, and I am an old retired carpenter and not a doctor, we need cholesterol. I've heard that our brains are 50% cholesterol, and every cell in the body uses it. Many Carnivores will see an increase in LDL and also HDL, but a decrease in triglycerides, not a normal picture. The difference between a person eating a high carb Standard American Diet (SAD) and another person eating a very low or zero carb diet (Keto/Carnivore) is this: The SAD causes inflammation throughout the body. This inflammation oxidizes the LDL cholesterol and this causes coronary issues/calcium buildup in the arteries. But the foods that the very low/zero carb eater consumes do not cause body-wide inflammation/oxidization, and therefore no/little coronary damage is done (no/very little calcium builds up in the arteries). I have seen reports that Carnivores' Calcium Artery Scores go down to normal/very low. So oxidized LDL bad, unoxidized LDL good. There is also relatively new information about Lean Mass Hyper Responders (Google it) that gives further good news to Carnivores. Please research for yourself as I may be off a bit on my understanding. Hope this helps. Best wishes, good luck. @@dontrend5956

    • @dontrend5956
      @dontrend5956 ปีที่แล้ว

      Thanks for your input. I'll look at the research you're suggesting. @@panamafred1

    • @trustytahr5364
      @trustytahr5364 ปีที่แล้ว

      @@panamafred1 not a doctor either but the things you want to look are Apob and Lp(a)
      You want those as low as you can specially Apob. Those are bloodtests and are cheap, cost less than a few stakes combined and If I was you I would test those.

    • @panamafred1
      @panamafred1 11 หลายเดือนก่อน

      You might want to watch "Anthony Chaffee MD Exposing FRAUD Cholesterol Studies!"
      @@dontrend5956

  • @josephinedavid703
    @josephinedavid703 5 หลายเดือนก่อน

    Dr.Gudry.Kan I use melk and yoghurt during reset days.Thank for advice.

  • @rjservices7402
    @rjservices7402 3 หลายเดือนก่อน

    Wish we could figure out where this recipe is located in one of your books so we could try it. My wife and I want to make it tonight but there’s no info anywhere on how to make it. I assume it’s in one of your books but which one? Do you use oil? Broth? Salt? There’s a ton of cabbage soup recipes out there but many probably don’t meet your requirements.

    • @joannhaveland2984
      @joannhaveland2984 3 หลายเดือนก่อน

      Not in either Plant Paradox or Gut Check. So frustrating.m

  • @ivettenagygarcia111
    @ivettenagygarcia111 ปีที่แล้ว +3

    Thanks Doctor Gundry ❤

  • @immortal2641
    @immortal2641 10 หลายเดือนก่อน

    Please can anyone advise, which of the ingredient should be consumed RAW or COOKED???

  • @danielbeyette3691
    @danielbeyette3691 ปีที่แล้ว +2

    i would like to order your new book GUT HEALTH .I live in mexico. THANK YOU

  • @julieelliott943
    @julieelliott943 ปีที่แล้ว +9

    This is a great video! Thank you! Do you eat this soup for all of your meals for 4 days or just one of your meals?

    • @Ekinnajay
      @Ekinnajay ปีที่แล้ว +2

      I took it as all meals and that this soup is all you eat. It's only 4 days so very doable.

    • @julieelliott943
      @julieelliott943 ปีที่แล้ว +1

      @@Ekinnajay I agree. I took it that way too. And you are right. It is very doable. Thanks for confirming. God bless 🙏🏼🙏🏼🙏🏼🙏🏼

  • @hawklutz
    @hawklutz ปีที่แล้ว +5

    Cabbage soup is also super cheap - a nice way to beat inflation.

  • @annaania4924
    @annaania4924 11 หลายเดือนก่อน +1

    Dr Gundry can i use a olive oil for this soup ?

  • @colby6512
    @colby6512 หลายเดือนก่อน

    Make a video of cooking the soup