5 SPICES THAT HEALED MY GUT | natural remedies for better digestion
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
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Today I'm sharing with you 5 of my favorite spices that I use everyday for better digestion. Spices have soooo many powerful properties - you just need to know how to use them - and I'm gonna help you with that!! Let me know if you try any of these and what spices you like to use!
1. Cumin
2. Fennel
3. Coriander (cilantro) / CCF
4. Turmeric
5. Cardamom
bonus Ajwain
CCF recipe:
1 cup cumin
1 cup corainder
1 cup fennel
00:00-00:57 SPICE TALK/INTRO
00:58-02:48 BETTER HELP
02:49-04:59 CUMIN
05:00-06:32 FENNEL
06:33-10:41 CORIANDER/CCF
10:42-12:32 TURMERIC
12:33-14:35 CARDAMOM
14:36-15:44 AJWAIN
15:45-17:25 SPICE TALK/OUTRO
1. Cumin
2. Fennel seeds
3. Coriander/cilantro
4. Tumeric or with milk. Use with black pepper
5. Cardamon
6. Ajwain (caraway, bishop's weed, carom seed)
Thank you
@@sunshine7771 you're welcome
Won’t work try Pro EM - 1. It is all natural the science is remarkable and accurate. I was sick for months until I got his product now digesting like a champion at 62.
@@lindatohara6438Could you please cite scientific studies?
Does my weed have to come from. Bishop? Or can I use some good high grade or Cali?
This isn’t about beauty it’s about a healthy gut, but your BEAUTY is so large that I can tell your gut is happy. 😍
I agree. She’s so beautiful and lively.
Thought the same 😅
I make chai every morning with: ginger, clove, peppercorn, turmeric, cinnamon, and cardamom (with black tea, milk, and honey)- it makes me feel so good, I feel like I can feel it coursing through my veins...so delicious and healing.
That sounds great!
Hi! Would love to know how you make this (quantities etc) It sounds gorgeous!
OOOH! Recipe?
Recipe please 😍
😮 sounds like what I need
In 2020 i became very ill & multiple doctors were perplexed as to my condition ,even after many different blood tests , x-rays & MRI . It became obvious as time went by that i was going to have to take matters in my own hands . After much research i came up with a regime of Yoga , meditation & a juice which i would drink everyday ...fresh ginger & turmeric , cayenne pepper , kale , lemon juice ,garlic & a touch of honey . This was the beginning of my healing process . In 2022 i was finally diagnosed with M.E 😒 but by then , i had managed to get it under control just by practicing the above . Thanks for sharing your knowledge 😊
I can relate. I had a similar experience, and have also managed, and mostly healed my M.E through dietary and lifestyle changes. It's a difficult path. Well done for taking things into your own hands and not letting it defeat you. I wish you the best of luck on your healing journey 🙏
@@caitlin4663 thank you so much . I hope you too are doing well . One game changer I forgot to mention was , Thiamine ☺️✌️
Well as an Indian, add these too to your life
1. Mustard seeds
2. Cloves
3. Hing(asafoetida)
How are you using mustard seeds and clove? Tha last one I have never heard 😊
@@adinafukaz9398Hi! I'm sure the original commenter can reply when she sees this, but meanwhile I'll let you know how I use them.
For both cloves and mustard seeds, I lightly fry them in oil like any whole spice while making curry, khichdi or any other dish. Personally I love the flavour of mustard, so I also use black mustard seeds in oil before making fried rice. Also you can grind the mustard seeds and use it as a paste for marinade for fish curries or steamed fish, as we use traditionally. You can use cloves while making tea.
I personally don't use that much hing, but my friends and relatives use it in curry or sabzi.
I hope that was a bit helpful!
@aromitamallik Thank you for taking time to replay! I love mustard but I didn't know how to use the seeds. I'll give it a try. All the best!
Would love a video on hormone support.
Same!
I do the turmeric with black pepper tea latte every night before bed. It’s nice to learn about new spices ❤
Hi Radhi, thank you very much for the informative content!❤️
I took some notes, hope it helps for everyone. :)
Summary of Spice Usage Tips:
1. **Cumin:**
- Cooling to the stomach.
- Reduces inflammation and stimulates digestion.
- Use whole seeds or ground powder.
- Sauté in oil for optimal benefits.
- Incorporate in marinades, curries, soups, or as a tea.
2. **Fennel Seeds:**
- Excellent for digestion.
- Chew raw or dry roast.
- Alleviates discomfort after heavy meals.
- Boil in water for tea or chew for quick relief.
3. **Coriander (Cilantro) Seeds:**
- Part of a trio for a powerful digestive blend with cumin and fennel.
- Use in a morning tea to stimulate digestion and reduce inflammation.
- Dry toast, grind, and use as a powder in curries or lentils.
4. **Turmeric:**
- Contains curcumin, a potent anti-inflammatory.
- Sauté in fat for absorption.
- Mix with black pepper for enhanced benefits.
- Versatile spice for desserts, milk, curries, and more.
5. **Cardamom:**
- Adds a sweet and relaxing flavor.
- Stimulates enzymes aiding food movement in the digestive tract.
- Use in desserts, evening tea, or milk.
6. **Ajwain (Aan):**
- Traditionally used for congestion relief.
- Toast, add honey, turmeric, and hot water for a soothing drink.
- Stimulates digestive enzymes, aiding in digestion.
Bonus Tips:
- Purchase whole spices for better flavor and medicinal properties.
- Sauté spices in oil for optimal aroma and benefits.
- Consider a daily spice routine for long-term digestive health.
- Experiment with spice blends like the trio of coriander, cumin, and fennel.
Remember, incorporating spices into your daily routine can benefit not only digestion but also overall well-being, mood, and immunity.
What about ginger, I thought it was the best for gut ailments????
The way you explained everything is amazing. I have been using the spices too randomly but you have just opened my eyes about using them properly for a good cause. Thank you so much for making this video!
So much of this is referendum, I gotta come back to this. I cannot thank you enough for sharing your medicine. I hope your wisdom delivers in full, and you know the joy of prospering from your work.
Girl, this video came at just the right time. Thank you!
Lady, you are gorgeous! Thank you for all the value you contribute to humanity with this channel!
Ma'am you are a breath of fresh lucid air. Your advice is common sense & simple. A healthy gut is a healthy person/life. Thank you.
Thank you for sharing this 🦋✨ I feel like it’s something I’ve been wanting to know more about my whole life but never quite knew the question 🦋👏🏼
I love how simple and clear you are. Thank you for sharing this information.
I love you, Radhi! Thank you for this 🤍🤍🤍
Thank you so very much for this video! My husband and I are embarking on a whole body health journey and this will be very helpful!
This is so educational and the way you explain it just so sweet
Excellent presentation!!
This is my new regimen from now on! Radii 🙌🙌
Love this Radhi 😊 You’ve already made such a big difference in my life and my digestive issues with your previous videos about digestion :) Need to try the new ones for me ASAP :) Thank you 🤩
Yess yess ❤❤❤
This video is exactly what I was looking for! Please bring more of this. Btw, I luv how you smile with your eyes, you're wonderful to watch!
Omg this has been super informative, thank you!
I’ve got a lot of long standing gut issues (IBS) and Esha has a very weak gut now too.
I have actually been recently researching on natural remedies and the super importance of gut health particularly in association with inflammation and immune function.
I will most certainly be trying out these spices in tea form. It all makes so much sense.
Thank you!!! 🙏🏼
I have had “IBS” also, what really helped me is eating oil of oregano, grapefruit seed extract.
Good luck. I hope you are feeling better
You’re literally the cutest!❤needed this video as my gut is pretty unhappy with my food choices right now
You inspire me greatly to live a fulfilled life and I look up to you so so so much ❤
Great video, Radhi!!! ❤❤ I feel so inspired to use more spices in my everyday life! Thank you for your knowledge!
This was soooo good! Thank you Radhi! ❤
Grateful for the valuable insights in today's video. I'll see you in the next one!
this video was just perfection .
Thanks for sharing. I’ve be suffering from gut issues for sometime now. I use most of these spices in cooking now you’ve shown me how to use them for their healing properties. I’ve forwarded your video to many of my F&F who will benefit from this valuable information 🙏🏼🙏🏼❤
Just found your video of your in laws living room makeover. Great job! I love the gold handles in the kitchen and agree its a softer look and the framed TV paint was great!
Thank you so much Radhi!!! Love this video!!!😃
A brand-new subscriber...thanks so much for this practical & joy-producing content! 😊❤
Thank you so soooooooo much for sharing this video! Definitely going to try them all!
Excellent advice Randhi!👍💪💗🙏As a Persian Italian with a latin hubby, I cook a lot with CCF though i start my day with grated turmeric black pepper & ginger tea and after with probiotics & enzymes drink. 💪💗🙏
Loved this! Please keep sharing your knowledge 😊
You have to soak the seeds to remove the anti nutrients before consumption. Those with digestive issues should not be consuming seeds without the lectins being removed otherwise it will offset the healing process. Before I healed my gut consuming seeds that were not activated were detrimental and I got serious reactions that were life threatening.
Good information what seeds and spices did you use to heal your gut ? What formula did you create that worked for you?
how do you do that please ?
What do you soak them in just water and how long?
This is wonderful Radhi!!!! Looking forward to starting my new morning routine. Thanks my Guju Girl😉❤️
This video was so informative! Thank you ❤
i love love love this!! Thanks, will rewatch
Thank you for all this wonderful spice health information!
I'm glad you did this video, I've been using all of those spices and herbs for years as a medicine. 😊❤ people should know. ❤
Brilliant video! So excited to learn this! Thanks so much Radhi….its helping me so much. I have trouble sleeping sometimes and my body is so wound up tight. Your cardamom tea or milk is fabulous. And my digestion has improved beautifully! Thank you 🙏🏼
Radhi, you beautiful human being! Thank you so much for this video. I've been struggling with gut issues for a long time, and been going through a bad case of IBS the last week. I made a tea with Cumin and Coriander Seeds and Lavender Flowers (I didn't have Fennel Seeds). Oh my gosh, I am tooting like crazy, but gosh I feel better 🤣
This was an eye opening video! Thank you so much for the info on these spices. I have a lot of gut issues and I’m going to try some of these!!
Wow fantastic
I am off to the shop tomorrow to get all these. Thankyou ❤
You have spiced me x
This was extremely helpful, I can’t wait to incorporate this into my daily life. Thank you.
Buying these spices ASAP!! So helpful :)
CCF has been my daily morning routine. one day I recommended this tea to my mother and now she makes it everyday for her and for me. ❤❤
I Love You,Grateful for all your Precious Info
🙏
This is great content and my first time to your channel. Thank you so much! Girl those eyes are GORGEOUS!!!!!😍😍
Is sunshine would be a person ...it would be radhii!! U exudeee health, positivity nd humility
Thanks so much for sharing your experience. This video was so educational.
Awesome information, I’ve written it all down and saved this 😎👌
Thanks for making this video 😅 was much needed
Love this video! Thank you! ❤
Thank you so much for sharing this Radhi! Such great info. I've just made my first CCF tea now! Really looking forward to your book.
Great Video!!!! Where do you purchase your spices from? I’ve preordered your book too I’m so excited to try new recipes and explore joyful 🥰
Fennel seeds used to be my family's go-to tea (tissane?) after a heavy meal but it's expensive and has to be stored in the fridge due to the hot weather making it rot faster (I live in a tropical country). Anise seeds have been a good alternative. I boil the seeds in water and drink the warm tea after a heavy meal. It works well for indigestion and migraines and it helps me sleep too.
Just a tip, take some turmeric tablets, ginger tea and/or anise seed tea when you're in Southeast Asia. The meals can get heavy and can cause gastric issues.
How You make Anis tea for beter sleep?🙏
Just tried CCF for the first time, and my goodness.. it smells delicious and tastes great.
Perfect vlog...thank you so much Radhi😍
Spices are tooo slept on I love this 🧡
I just received my Banyan CCF Tea. Saw it and thought I’d try it for post-meal digestion - hours later your channel popped up in my feed. Great vid!
Just the video I was looking for🥰Thank you Radhi🥰you are amazing😇
nice how you explained how to use each of the spices because many i wouldn't have a clue what to do with it
This was such a helpful video! :) I will definitely be trying CCF in the mornings.
Cumin, fennel seeds, coriander seeds, (CCF) tumeric, cardamom, ajwain
Beautiful, thank you for sharing I truly appreciate it ☺️🫶🏽
Thank you for sharing your knowledge and insights! Looking forward to doing an Ayurvedic reset this season 🙏🏽✨
This is awesome information, thank you! ❤
Hi, I watched this video a few months ago. It has literally changed my life. I am now using about 10 spices daily as a warm drink that has replaced my coffee. The result has been weight loss and I'm no longer limping from knee inflammation. I needed to say, thank you to you!🥰☺️
Angela
Hi Angela, I was wondering of you toast or ground the seeds first before boiling them in water, or put them in the water whole? Thanks! - Zowie
@@ZowieA Hi Zowie, I haven't toasted the seeds. I mix about a table spoon of each of the spices in a sandwich bag. When I am ready to make my drink, I put about a tablespoon of the spice mixture inside on an empty tea bag. I let it steep and I drink it with some oat milk, and a non sugar sweetener. It tastes somewhat like a chai. I also use palm jaggery and recently added Amla.
@@brownangelchats OK, thanks! Just wanted to make sure I was doing it correctly.
Excellent advice, as a fellow Indian I have been using all these spices since childhood and also drink the hot water concoction with the 3 super spices.
Note : add ginger peels in the boiling water . Add methi and Ajwain sometimes
NEVER drink cold water
NEVER drink soda during meals as it extinguishes the FIRE during digestion process
Just soda or all carbonated drinks?
@@KatGloAll carbonated drinks, or even ice cold water directly after meal stops the digestion process.
I loved it, thank you! Been drinking the CCF tea for a bit over 2 months now, every morning - such a difference! I would love a part 2 video with other spices 🥰
This is awesome information. I have suffered from gut issues for so long, it's time I did something about it properly. Thank you❤
L glutamine,fennel and marshmallow root will help you heal. Cut processed food and carbs
Thank you Radhi this was so easy to understand how to use the spices even though I use several of them, here I learned how to combine which for what effect and for morning ritual of adding which to hot water besides my usual of cloves & cardamom. Taste of cumin I've thought of as not a morning spice. I use in lentils and hummus but I'll now try in morning too. ❤
Keep it up Radhi! You really give the positive vibe ..love you from Bangladesh
You are wonderful! Thank you for this video ❤
Thank you so much. I just added 4 of the 6 spices to my list.
So helpful. Great video.
You are a blessing to me, im having trouble with my digestive system, I just eat all raw vegetables and fruit. But i'm still having problems and I have prayed to God for help and you popped up 🙏🏽
California, USA
Please have probiotic capsules every morning, available at any pharmacy. That will restore your gut health. My dad is a doctor. You can verify this with your doctor as well. Spices can irritate your gut sometimes. Once your gut is well, you can benefit from the benefits of these spices when it can tolerate it.
Thank you so much , and I'm going to try to find the herbs mentioned because making them into tea I think will be better for me.
Live enzymes from sprouts like alfalfa ,mung beans and other sprouted seeds and legumes are good sources of live enzymes,fenugreek sprouts my favourite sprouts
Just try to consult an ayurvedic doctor. Usually in Ayurveda, the doctor prescribes Triphala. Try to steam the vegetables instead of raw. Try butter milk after the meal.❤
I used to have digestion issue for couple of years . One of the major issue we found was having raw vegetables which isn’t compatible for me as it aggregated my vata . Ayurveda doctor recommended me to have steamed veggies instead, which really helped me a lot .
I would definitely suggest you to consult with ayurveda doctor ❤️ I wish you happy healing ❤️
Could you please make a video going over ayurvedic principles and explaining the cold, hot, dry and moisture effects of foods amd what it means. Would be super helpful
Thank you so much Radhi! I loved learning more about all the spices, with your detailed knowledge about them. On a completely different note, wanted to ask where you got that gorgeous ring/bracelet from (if you wouldn't mind sharing:)) I have been admiring it for ages :D
Sooo good to know - thank you ❤
I watched this twice, the second time I got out my notebook 😁 Thank you for this great info. Definitely going to start making CCF tea. My digestion needs support, but I’m also working with a NMD to detox heavy metals that are impacting my Lupus, so any detox support is super helpful!
Just at the perfect time🙌🏽 I was searching up how to cleanse my gut like 10 min ago. Thank u Radhi 🦋💗
Triphala is also an easily available excellent Ayurvedic herb (Amazon or Banyan Botanicals etc) which cleanses gut, lungs,
liver, kidneys and all the bodily systems. Triphala is NOT be taken during menses, pregnancy or diarrhea since it stimulates the body’s “downward movement”. Triphala is super rich in vitamin C and some iron etc. take once daily as tablet or 1/2 teaspoon triphala powder on tongue…can be also taken as a tea-recommended taken on empty stomach first thing in morning or at nights, on empty stomach. Excellent for constipation, bloating, gas and other digestive issues. Triphala works gently and slowly, so take once daily for 2-3 months as an excellent detox.
Excellent advice Randhi!As a Persian Italian with a latin hubby, I cook a lot with CCF though i start my day with grated turmeric black pepper & ginger tea and after with probiotics & enzymes drink.
Lovely to see you Rhadi I have been using my tongue scrapper religiously since watching your videos! I have taken on some new lovely habits to add to my routine since watching your videos. CCF tea every morning before my coffee and waking up earlier to give myself more time to enjoy some peace and quiet ❤
Oooo and I can't wait for your book I've pre ordered! I have a feeling this will be so much more than recipes but a lovely guide to my lifestyle 📚
Thank you I totally enjoyed this video the information and your energy🎉
My gut got better since I included more nuts, spices, and veggies in my diet. Thanks for the video
What veggies you used?
@@Yahsprincess Spinach, peas mushrooms, and others you find in supermarkets
Great health information! Thank you
Amazing video, I learned so much! And as a gardener I wonder how much of this I can grow in my garden. 🌱✨ Spices tend to be VERY expensive here in the states.
A big thank you. I've just made a note of everything you've said & I'm definitely going to try all of this. Now off to buy some tumerick ❤
“Add some spice into your life” if that’s not already your slogan, it should be 😍
I just found your channel. Love the info you’ve shared. 😊❤
Really great....first time meeting..... I know these spices will make a difference in my life Im from the Caribbean...very excited to apply the spices in my routine
Have a gut issue since 2019.
All you have said about hair skin and nails I have those problem. God bless❤
Thank goodness I found your channel great information.
Thank you, so helpful!
I love your glass canisters!
Great video, thank you for sharing .
Such great advice....Ayurvedic spices are meds
You are so fluent and beautiful inside out ❤
Wow I have learnt a lot from this video, Thank you .