This EPIC meal prep technique CHANGED MY GUT HEALTH!

MEAL PREP PDF GUIDE:
To make this meal prep even easier I created a PDF guide for you. You can download it here: greeny-app.com/gut-health-mea...
Meal prep is a great way to save time in the kitchen throughout the week, it also helps to stick to healthy eating especially if you care about all things gut health. Try these easy ideas, eat well and improve your gut health!
GUT HEALTH PLAYLIST
Check out the entire series here • How I naturally boost ...
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GREENY app IOS - apps.apple.com/us/app/id14978...
Android - play.google.com/store/apps/de...
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0:00 - How I Improve Gut Health with Meal Prep
0:51 - How I Plan My Week of Healthy Eating
1:11 - Let's Meal Prep Healthy Recipes!
3:46 - How I Cook Quinoa for a Healthy Gut
5:44 - Why I Eat Kale on Gut Health Diet
6:23 - My Free Healthy Meal Prep Guide
7:16 - Easy Healthy Recipes for the Breakfast
8:56 - Healthy Meals for Lunch & Dinner
11:13 - Green Smoothie
11:36 - The best Healthy Dessert Recipe

[@anastasiagurova]

Need more easy, delicious recipes and tips for a calmer life? Join me on my new TH-cam channel where I explore the joys of slow living and mindfulness. 🌿🧘‍♀ Start enjoying a simpler, more mindful journey with me! th-cam.com/channels/7B0rj7l1zwVCrX3Z8mI_ow.html

[@gracedawsonbeatty3883]

I just discovered your TH-cam page and you’re absolutely amazing! I hope you continue to make more videos. I love these

[@jolene7772]

if you love this you should also see Alexandra Andersson she has a lot lovely videos too.

[@Nae641]

I enjoyed it!

[@mambomags]

Yum!! All of this looks amazing

[@CrisCastr0]

usually these kinds of videos have very unappetizing recipes, but these looks absolutely amaaazing! you're awesome

[@anastasiagurova]

Thaaaank you! x

[@mahab706]

I like your recipes 🥰

[@i9dentity438]

Thank you so much💖 for this video

[@anastasiagurova]

I'm glad you liked it x

[@yagmurbox6698]

Great video and it was super helpful, thank you 🤍

[@anastasiagurova]

Glad it helped!

[@tothemoon1461]

Wow your pdf guide is amazing! So helpful, thanks for your work!

[@anastasiagurova]

You're very welcome!

[@Londya]

I like those glass containers with the bamboo lids. Where did you get them from?

[@anastasiagurova]

ikea!

[@I-am-326]

Awesome !
All the recipes look lovely. Another great video.

[@anastasiagurova]

Thanks so much! 😊

[@aaronsmith6092]

Such a brilliant video! 🌸 💫

[@anastasiagurova]

Thank you so much!!

[@starryeyed06]

this video was so good! loved it! will definitely give some of the meals a try

[@anastasiagurova]

Yay! Thank you!

[@margaretvanderhoek4292]

Definitely gonna try these. Looks yummie.

[@anastasiagurova]

Please do! You won't regret x

[@MsErika1226]

Wow!!! Thank you for sharing all of this with us!!! Beautiful video! And delicious recipes that aren’t complicated! Thank you :)

[@anastasiagurova]

Glad you liked it!

[@trivers2628]

You are fantastic! You make everything so easy for us to make. Thank you 💯❤️

[@anastasiagurova]

Wow, thank you!

[@HipandulwaEmma]

I honestly enjoy your content so creative and informative. Looking forward to more cooking recipes.
Love ❤️

[@anastasiagurova]

Thank you so much for your feedback! More to come (hopefully tomorrow)

[@laboutiquedelgiardinodiymo2544]

Everything looks so easy and delicious! The veggies seems so fresh and amazing atmosphere in the middle of the nature ❤

[@anastasiagurova]

hey, thank you!

[@face1647]

​@@anastasiagurovaWhat country are you from? The scenery is beautiful.

[@sellbydate]

I lovvvvvvvvvvve this channel so many ideas..
A tip for you because you give me so many,don't heat up olive oil it's turns to bad fat in our body because we have then processed it also smoothies take away the fibre that no longer feeds our micro biame ..❤

[@flrzdwg]

You are amazing, thankyou so much for sharing your knowledge ❤ Would love to download the app and get the mealprep plan unfortunately it's not working :(

[@anastasiagurova]

ohhh nooo, the app doesn't open or what kind of problem you have?

[@ju6326]

They don't easily spoiled if kept in the fridge for a week? I tried before they turned grey. By the way I'd like to say, you're shopping way is so refreshing no plastic at all. 😍

[@anastasiagurova]

should be fine up to a week in the fridge, just don't peel the eggs if you want them to last longer x

[@ju6326]

@@anastasiagurova thank you 😊

[@anchiianchii194]

Does boiling legumes take away their nutrients?

[@garrettcameron8553]

The link to get the pdf isn’t sending to me

[@raindrop-on-leaf7527]

Hi. Can you share Red Cabbage Sauerkraut recipe for recover gut?

[@anastasiagurova]

Hi there! I'm actually planning to publish it soon x

[@whitevoodooman7276]

Do you eat fish
What do you think of apple cider vinegar diluted in water before a meal

[@anastasiagurova]

I do eat fish. I think ACV is not safe for the stomach because it increases acidity and there is no evidence of any benefits for the gut. But it's good for stabilizing blood sugar especially if you take it before eating carbs!

[@deeeeana]

i cant access your pdf guide anymore?

[@anastasiagurova]

you can! it's here greeny-app.com/gut-health-meal-prep-guide/

[@vivianrios6007]

STOP the insinuation with the guy. He WILL NOT have any kind of relationship with me. STOP!! 🛑