This EPIC meal prep technique CHANGED MY GUT HEALTH!

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  • เผยแพร่เมื่อ 27 พ.ย. 2024

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  • @anastasiagurova
    @anastasiagurova  11 หลายเดือนก่อน +1

    Need more easy, delicious recipes and tips for a calmer life? Join me on my new TH-cam channel where I explore the joys of slow living and mindfulness. 🌿🧘‍♀ Start enjoying a simpler, more mindful journey with me! th-cam.com/channels/7B0rj7l1zwVCrX3Z8mI_ow.html

  • @gracedawsonbeatty3883
    @gracedawsonbeatty3883 6 หลายเดือนก่อน +4

    I just discovered your TH-cam page and you’re absolutely amazing! I hope you continue to make more videos. I love these

  • @CrisCastr0
    @CrisCastr0 2 ปีที่แล้ว +3

    usually these kinds of videos have very unappetizing recipes, but these looks absolutely amaaazing! you're awesome

  • @Londya
    @Londya 9 หลายเดือนก่อน +1

    I like those glass containers with the bamboo lids. Where did you get them from?

  • @trivers2628
    @trivers2628 2 ปีที่แล้ว +3

    You are fantastic! You make everything so easy for us to make. Thank you 💯❤️

  • @sellbydate
    @sellbydate 10 หลายเดือนก่อน

    I lovvvvvvvvvvve this channel so many ideas..
    A tip for you because you give me so many,don't heat up olive oil it's turns to bad fat in our body because we have then processed it also smoothies take away the fibre that no longer feeds our micro biame ..❤

  • @tothemoon1461
    @tothemoon1461 2 ปีที่แล้ว +1

    Wow your pdf guide is amazing! So helpful, thanks for your work!

  • @laboutiquedelgiardinodiymo2544
    @laboutiquedelgiardinodiymo2544 ปีที่แล้ว

    Everything looks so easy and delicious! The veggies seems so fresh and amazing atmosphere in the middle of the nature ❤

    • @anastasiagurova
      @anastasiagurova  ปีที่แล้ว

      hey, thank you!

    • @face1647
      @face1647 ปีที่แล้ว

      ​@@anastasiagurovaWhat country are you from? The scenery is beautiful.

  • @mambomags
    @mambomags ปีที่แล้ว

    Yum!! All of this looks amazing

  • @HipandulwaEmma
    @HipandulwaEmma 2 ปีที่แล้ว +1

    I honestly enjoy your content so creative and informative. Looking forward to more cooking recipes.
    Love ❤️

    • @anastasiagurova
      @anastasiagurova  2 ปีที่แล้ว

      Thank you so much for your feedback! More to come (hopefully tomorrow)

  • @yagmurbox6698
    @yagmurbox6698 ปีที่แล้ว

    Great video and it was super helpful, thank you 🤍

  • @flrzdwg
    @flrzdwg ปีที่แล้ว

    You are amazing, thankyou so much for sharing your knowledge ❤ Would love to download the app and get the mealprep plan unfortunately it's not working :(

    • @anastasiagurova
      @anastasiagurova  ปีที่แล้ว

      ohhh nooo, the app doesn't open or what kind of problem you have?

  • @MsErika1226
    @MsErika1226 2 ปีที่แล้ว

    Wow!!! Thank you for sharing all of this with us!!! Beautiful video! And delicious recipes that aren’t complicated! Thank you :)

  • @margaretvanderhoek4292
    @margaretvanderhoek4292 2 ปีที่แล้ว

    Definitely gonna try these. Looks yummie.

  • @I-am-326
    @I-am-326 2 ปีที่แล้ว

    Awesome !
    All the recipes look lovely. Another great video.

  • @starryeyed06
    @starryeyed06 2 ปีที่แล้ว

    this video was so good! loved it! will definitely give some of the meals a try

  • @i9dentity438
    @i9dentity438 2 ปีที่แล้ว

    Thank you so much💖 for this video

  • @aaronsmith6092
    @aaronsmith6092 2 ปีที่แล้ว

    Such a brilliant video! 🌸 💫

  • @Nae641
    @Nae641 2 ปีที่แล้ว

    I enjoyed it!

  • @ju6326
    @ju6326 8 หลายเดือนก่อน

    They don't easily spoiled if kept in the fridge for a week? I tried before they turned grey. By the way I'd like to say, you're shopping way is so refreshing no plastic at all. 😍

    • @anastasiagurova
      @anastasiagurova  8 หลายเดือนก่อน +1

      should be fine up to a week in the fridge, just don't peel the eggs if you want them to last longer x

    • @ju6326
      @ju6326 8 หลายเดือนก่อน

      @@anastasiagurova thank you 😊

  • @mahab706
    @mahab706 ปีที่แล้ว

    I like your recipes 🥰

  • @anchiianchii194
    @anchiianchii194 ปีที่แล้ว

    Does boiling legumes take away their nutrients?

  • @whitevoodooman7276
    @whitevoodooman7276 2 ปีที่แล้ว

    Do you eat fish
    What do you think of apple cider vinegar diluted in water before a meal

    • @anastasiagurova
      @anastasiagurova  2 ปีที่แล้ว +1

      I do eat fish. I think ACV is not safe for the stomach because it increases acidity and there is no evidence of any benefits for the gut. But it's good for stabilizing blood sugar especially if you take it before eating carbs!

  • @raindrop-on-leaf7527
    @raindrop-on-leaf7527 2 ปีที่แล้ว

    Hi. Can you share Red Cabbage Sauerkraut recipe for recover gut?

    • @anastasiagurova
      @anastasiagurova  2 ปีที่แล้ว

      Hi there! I'm actually planning to publish it soon x

  • @garrettcameron8553
    @garrettcameron8553 ปีที่แล้ว

    The link to get the pdf isn’t sending to me

  • @mayday3109
    @mayday3109 5 หลายเดือนก่อน

    The pdf link doesn't work?

    • @anastasiagurova
      @anastasiagurova  5 หลายเดือนก่อน

      it works, i've just checked it!

  • @deeeeana
    @deeeeana ปีที่แล้ว

    i cant access your pdf guide anymore?

    • @anastasiagurova
      @anastasiagurova  ปีที่แล้ว

      you can! it's here greeny-app.com/gut-health-meal-prep-guide/

    • @mayday3109
      @mayday3109 5 หลายเดือนก่อน

      @@anastasiagurova link doesn't work. input details. nothing happened?

  • @matthewcarrellful
    @matthewcarrellful 4 หลายเดือนก่อน

    Kale is not gut healthy, eating too much can lead to gut discomfort 😢

  • @vivianrios6007
    @vivianrios6007 ปีที่แล้ว

    STOP the insinuation with the guy. He WILL NOT have any kind of relationship with me. STOP!! 🛑