Week of Beauty Breakfasts (for skin & gut health & metabolism)
ฝัง
- เผยแพร่เมื่อ 18 พ.ย. 2023
- having regular breakfasts has changed my life so i wanted to share 5 of my favorite beauty breakfasts i like to have on rotation. all of these recipes are easy to make + amazing to boost your skin health, gut health, and metabolism. plus - its great for your immunity and preventing blood sugar spikes.
hope you guys are able to take some inspiration ◡̈
Kitchen Must Haves: amzn.to/3tP4dhz
🧡 recipes -
♥︎ monday
asian pear ginger resilient skin elixir
resilient skin elixir: bit.ly/45Tizuy
boil ginger, resilient skin elixir, and asian pear or apples for 20-30 minutes.
recipe video: bit.ly/40dmvFx
matcha: amzn.to/45L6KXu
frother: amzn.to/3ShwCHc
blueberry compote recipe: bit.ly/3SNOU37
♥︎ tuesday
cacao powder: amzn.to/47iX9Iu
sugar free pumpkin stevia: amzn.to/47hCYLx
byAVA resilient skin booster: bit.ly/3sqIn3h (AVA10 for discount)
gluten free oats: amzn.to/49EPw0Z
♥︎ wednesday
tofu rice: amzn.to/47Ee8oL
uni from buybuysashimi.com
kimchi from WEEE - get $20 off: bit.ly/3syhOK7
♥︎ thursday
hormone balancing muffins recipe: www.tiktok.com/@byava.co/vide...
♥︎ friday
cottage cheese: amzn.to/3R5EEkz
🧡OUTFITS
Day 1 - Navy Sweater AVA25 for discount: go.shopmy.us/p-2427421
Day 2 - White cardigan: bit.ly/49d07Ai
Day 3 - Striped cardigan: go.shopmy.us/p-2183670
Day 4 - White shirt: go.shopmy.us/p-2490392
Day 5: go.shopmy.us/p-2731202
Also, come say hello on Instagram and TikTok- @glowwithava - where I share a lot more!
🧡 SUBSCRIBE FOR MORE JELLOSKIN: th-cam.com/users/glowwithava?...
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Instagram: / glowwithava
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business inquiries ava@glowwithava.com
#jelloskin #skincarebreakfast #breakfastrecipes - แนวปฏิบัติและการใช้ชีวิต
![อาจารย์ยอด : สวยกินคน [ผี]](http://i.ytimg.com/vi/_-TIJOwkRA4/mqdefault.jpg)
finally someone who takes gut health importantly when taking about skin improvements, people usually focus on what they put on their skin rather than focusing on their gut health
this is so important
YES. i got prescribed doxycicline and it gave me panic attacks and it was literal hell. i healed my skin by myself just by looking into gut health. it's INSANE what doctors prescribe to us without asking questions
The focus on skin, gut health, and metabolism is exactly what I've been looking for. It's inspiring to see how you've combined delicious ingredients to make mornings both nutritious and beautiful. Can't wait to try these recipes and kickstart my day with a boost for my skin and overall well-being! Thanks for sharing these fantastic ideas!
When your skin is glowing, I will religiously follow everything you promise is the road to a glowing skin success 😂😂
Your skin is absolutely GLOWING! Loved these recipes! 😍🙌🏻💕
thank youuuu
I Love This Video I Love How She Showing That The healthy Choices Are Not Gonna Always Look Pretty! If It Gets The Job Done That’s All That Matters Because Sugar Can Be Addicting But When These Camera Cut Off What Really Matters ? Your Health ‼️
I am really happy to see you making some long-form informative videos on here again 😊
Loved to hear about what to like to eat these days! It's really interesting to hear about how you consider gut health and include inflammation fighting ingredients etc....you got an approach to nutrition that I don't really see elsewhere and it's so nice to hear about in detail :) Thank you for the effort you put in!! Hope you are well, take care 💜
you are def inspiring me to make that blueberry ricotta toast!!! need to get sourdough breas asap! also, love your glow
just what i needed ! i was just looking for healthy breakfasts recipes thank you!
Instant fan of your channel. Thank you for sharing your healthy wins with us 🤍
Your highlighter and lighting are really spot on
I love the savory breakfast with the fermented foods
This was very fun to watch and learn how to incorporate more TCM into daily routines and wellness practices. Thank you :)
I must leave a comment to ensure TH-cam graces me with more of such fine content. Excellent work, I thoroughly enjoyed it!
love this video ! thanks for the creative informative content 💜
Thank you for this video! Unfortunately, many Korean ingredients are difficult to find in France, but I take note of your advice, your skin is sublime and your breakfast ideas look delicious!
This is exactly what I’ve been looking for! I can’t wait to try these out❤
You’re skin glows so pretty ❤
she's GLOWING.
omg i loved these so much please keep doing them. I am so getting that brazilian skin booster too btw!!! these look SO YUM and so healthy, so thank you for sharing!!
Cottage cheese and the rice bowl look so yum😋🤤
Omg this all looks SO GOOD
Loved this so much! 😋 Everything looked great.
I forgot it was a breakfast only video and not what I eat in a day... I was like a chocolate drink after breakfast... She really does like her drinks lol 😂
I loved seeing the variations!
HAHAAHAH SAME
all of these are soo good
I looooove this! Thank you ❤
I can't stop staring at your skin omg... It's gorgeous
Enjoyed the video and excited to see more.❤
Thanks for these meal ideas!! I will try them ❤❤❤
Happy I found your channel, I just started my healing journey
I looooove this! Thank you
That POUR action at 5:39 looks so satisfying ☺️🧘🏽♀️
we’ll definitely be trying
Would love to see more! Thanks for sharing ❤
Yes!! More of these please 🤍🙏
I love to have healthy breakfast. It feels so refreshing. ❤
This is my kind of video... pls do more of this ..❤❤❤❤
Strawberry coconut chia puding❤
Wow I loved this video please make more
I am so happy that I came across your Channel I have been dealing with gut health for such a long time I just found out recently that I have IBS do not want to be on meds I've been trying to find out how to get my gut healthy the natural way thank you so much for sharing you have a new subscriber here absolutely love your Channel. ❤
Eat low Fodmap foods . Stay away from dairy, honey, gluten
I fixes mine with nordic spruce extract and Bentothiamine B1
I Can wait to see more breakfast videos!
Love this ❤
Your skin is glowing so beautifully!!
This was a really good video ❤
With skin like that I am LISTENING 😂🙏🏻
i really like this❤
More videos like this please 👑
Love this series❤
OMG THIS IS PERFECT, can you do lunch and dinner too😍😍
Thanks for reminding me I used to wake up making herbal Chinese drink except there no fruit in it ! I been thinking drink that soon
one of my favorite inflencers 😊
Thank you for sharing. Good to know i'm not alone eating in such a interesting manner. I though I'm from mars hahahaha.... now I feel I'm not alone! Thanks! You had a great days! Cheers!
I adore it🧚🧚🧚✨
Hey Ava im a new subscriber. I had been watch binging your channel even before.
I would like to ask , in the elixer , why should the lotus seed not be eaten ?? .
Also how do the other ingredients look , can i buy them seperately ??
I do know Jujube and Goji and the Lotus but not the other.
Thankyou
That toast looks delicious and I don’t like blueberries, I will give it a try
Hi! Tus vídeos son súper agradables y tus comidas me inspiran a comer saludable, una pregunta grabas con una cámara es específico o con celular iPhone?
I feel like this isn’t really a recipe video but more of a commercial. Supplements in every single recipe + affiliated links everywhere 😐
Thank you for letting me know. I’m not watching this.
Slash the collagen powders 100% don’t work
Your skin 😍
I LOVE HEALTHY FOOOOOOOOD
Yesss same!
So many incredible tips!!! 🫶🏼✨
Great video! I love your glass at @12:17, can you please share where it's from?
I have a question, do you eat different recipes every day for breakfast lunch and dinner? I'm looking to meal prep more often but want to be a bit consistent for meals so im not overwhelmed on what to eat next lol Loved this btw!
How do people get used to healthy food like this. I just have chocolate croissant or chocolate brioche loll
SAME!! I love eating croissants or milk bread in the morning 🤩 I just love my bread HAHA
I also know my skin is quite dull looking and I bloat easily so maybe if I switch over to her healthy breakfast routine, my skin and body will look and feel better 😂
@@harutran4703 well Yeaa obviously but it tastes like bland sht and its not fulfilling it’s depressing
Yuck… croissants… the mix of bad fat and carbs is deadly. Once your body is used to nutritions and a clean diet it will crave it naturally.
You can actually train your taste buds. If you eat healthy for a while that's what you are going to like and crave. Unfortunately fat and sugar is very addictive. Get all the bed stuff out of the house, be disciplined for a while and you will start enjoying healthy food.
I love bread I usually have a egg and bread but it's wheat bread and then some fruit and orange juice it's not the healthiest but it makes me feel satisfied
i feel hooked up taken care of by u and ur not even my doctor thank u so much for linking where to get everything and buy from and u go into detail about the probiotic and what to consider of putting in the food and sugar free!
I need a vegan version! 😢❤
please do more of these skin healthy recipes!!! especially vegan options i’m obsessed
this is great. dont add the probiotic powder to the hot compote though, it destroys the probiotics :)
Your skin so good very glassy skin pls tell you skin care tips
Gonna try the toast 2:29
Hi Ava, I don’t have TikTok. Is there anywhere else I can access the muffin recipe? Thank you!!
get a ring light trust me❤❤
Does it affect the liver by using the beauty powder every day? Thank you for answering the question. I subs 😊
Iam getting a juicer soon to become alot healthier
Homemade granola (cacao coconut oil nuts, collagen
OMG that uni tofu rice avocado thingee looks so good. 🤤🤤🤤 Breakfast goals!! So inspiring Ava. 🤍
Cant seem to find the milk frother in your “kitchen must haves” list! Can someone please comment the link? Thanks ❤
Ava lee
How did you get shiny skin
Your skin looks amazing
Blueberry contain VtaminA VC calcium iron zinc🎉
ava not to sound rude but that kimchi of cabbage looks so good but the spices for some reason my mom is high intolerant to spices due to it creating acid reflux and i noticed i always have to be careful ful of not using stuff like cilantro of spice cause it causes to much saliva like my mom produce in throat , what would be ur recommendation just having it as plan cabbage is there any future potential to having the Korean typical food spices like ur culture or to avoid just as the regular clean gut means like the blue berry toast i can have stuff like that.
Can she eat fermented food or is it just spicy food that is affecting her
I dont get what the kettle thing you got from amazon can you do a video to explain your drinks?
I think the white kettle with the skinny nozzle was just for hot water and the other kettle that was bigger is for frothing milk. So she added her ingredients into the kettle and it froths it all together like latte milk vs a blender
Hey! just wanted to ask, wouldn't the vitamin C get destroyed by the heat in the blueberry mixture?
What brand of Natto do you recommend or use?
Can you drop the CARROT MUFFINS recipe pleaseee
This was interesting but I just don’t care for the greasy skin look. I know it is very trendy right now, and I am not trying to be unkind. But I just don’t understand the appeal. I eat very healthy, and I would like to incorporate some of the ideas here. Just a comment on the skin. You are beautiful and inspiring.
I agree. It is too oily for me.
Hahaha 😂
that’s moisturizer sweetie
Hi if I go into an Asian market, in what possible area will natto be located :) thank you !
please where did you get your natto from? I've been looking for it everwhere
Looks great but I have braces there is NO WAY I could eat the toast 😂😂😂
the first dish looks so good but unfortunately I don’t react well to dairy what are some alternatives :-))) ?
There are some vegan cream cheeses at grocery stores made with tofu! That’s what I do
You could replace dairy with almond butter or any kind of butter.
What are the red long oval berries that you boil with ginger & pears?
doesn’t the heat destroy the active ingredients in the powder when making the blueberries?
first!!!!!!!!
If you want to eat high protein, gut friendly, vegan and easy to make food then Indian food is your best friend. ❤
what high protein indian melas are you favourite?
@@alishajangra_ mixed dal tadka (vegan), paneer recipes (vegetarian) khichdi (vegan) and chole (vegan). You can pair these gravies with roti/rice.
@@alishajangra_ im sry but you tube deletes my comments. I mention it again
Mixed dal
Paneer
Khichdi
Chole
Everything is vegan except panner which is vegetarian.
@@taeshi9541 soo good omg!
Where’s the glass from??
What oil did u apply on your face?
宮下佳幸 0:27
i was hoping for food rather than things I mix with the food.
I eat like this and then immediately backtrack that progress by eating buldak 3x a week lol
I am not a nutritionalist by any means but cooking prebiotics would ruin them, no?
Vitamine C don't resist at hight temperature
How do you make matcha tea
I like to drink cherry flavoured kefir for my gut health