Yoga for Beginners and Stiff Body | 25 min yoga class
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2023
- This is an easy, approachable yoga class for beginners and all levels who want to feel stiff body relief.
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This Yoga for Beginners class is designed for my new yogis, athletes, or any level who want an easy stiff body release.
If you're looking to make yoga a regular habit at home, this beginner yoga class is a perfect start. We'll be focusing on simple, easy-to-follow poses that are especially beneficial for stiff bodies. Even if you've never tried yoga before, don't worry at all! I'll go over the poses in depth + I'll nerd out on fascia and why your body may be feeling tight + what you can do to help.
If you're a yoga beginner, move at your own pace, listen to your body, and know that some poses may feel more challenging initially. Over time, with consistency and practice, you will feel the benefits in more than just your body, but your mind too.
Benefits of yoga extend far beyond flexibility and balance; yoga is known to enhance your concentration, reduce stress, improve your sleeping patterns, and - personally - help with relationships (familial, romantic, and otherwise)
This class will focus on gentle stretches and simple poses to release stiffness in your body, improve your flexibility, and help you develop strength over time. If you're practicing yoga at home, then get comfy, and lets go!
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D I S C L A I M E R
Please consult with your physician before beginning this beginner yoga class. By participating in yoga for beginners, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#beginneryoga #yogaforbeginners #yoga
You are so right about consistency Kate. I was pleased doing yoga once a week, at best, and now i have been flowing every day for the past 13 months🌌
Finally. A well educational stretching video. I’ve been on a hunt for an actual beginner’s guide to stretching and I learned a lot from this! I will subscribe :)
The anatomy helps! Understanding our body is so important to knowing how to move it. 🙌
Day 1# Completed ✅
Thank you so much ❤️
Day 2# completed
Thank you so much ❤️
Looking forward to this class! Kate your classes are always fun!
I'm looking forward to doing it together, Kelvin! Hope you're having a great weekend🙌🙌
Thanks for sharing!
Hi Kate, found your channel and love your videos, movement is medicine, thank you!
Thank you for this amazing video❤
Thank you for another session! Seriously love your energy, it really brightens up my day :)
That was very passionate class🔥 I loved it
Very nice class, it felt very good 💕
Thank you so much for sharing ✨
Great class. Please zoom in more
Pretty in pink😍
If you have been practicing Yoga for about two months now - should you practice the flexibility playlist on your channel, or classes for the beginner playlist on your channel? Which is more advanced - flexibility playlist or the beginners playlist?
Hi! Where to find the june calendar
I'm so sorry it took me so long to respond! You can find June here: www.kateamberyoga.com/monthly-yoga-plan
I'll make a TH-cam playlist shortly :)
What kind of beginner class is that?
Can i do this as well or i go to a men's section 🤔
The inspo for this class was actually my male students asking for more beginner classes! I've also taught yoga to athletes and kept that in mind with this class. 👍
@@KateAmberYoga 😃 i will learn from you then master 🙏🏻
Whats ur weight? U seem to have lean small muscles which looksl rly good on u