15 Min Easy Sore Body Stretch for a Stiff & Sore Body
ฝัง
- เผยแพร่เมื่อ 30 ม.ค. 2024
- Long day? Sore body? Sitting making you stiff? This one is for you. This is a relaxing, tension-relieving class for anyone with a stiff or sore body. (great for all levels)
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→ More Sore Body Yoga Classes: • Slow Flow Yoga Classes
This yoga class is specially designed with seated stretches that allow you to deeply relax, sync with your breath, and gently stretch out any soreness in your body. This 15 min gentle yoga class is perfect for both yoga beginners and more advanced yogis who like to go inward.
Whether you're new to yoga or looking for a quick, soothing practice to unwind after a busy day or an intense workout, this class will help you come back into your body and calm your mind.
We'll target those common areas of tension - think stiff legs, tight chests, and overall body stiffness - providing a full body stretch and a calm mind. I hope you enjoy this sore muscle yoga, where we embrace space, simplicity, and ease in just 15 minutes!
More Yoga Classes
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
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D I S C L A I M E R
Please consult with your physician before beginning this sore body yoga class. By participating in this tension relief yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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☀I love a slow flow class, don't you?! Here are more slow and juicy classes for you: th-cam.com/play/PLRilQg5Mq58lCcak8ug7U6E0Ku19AOOBZ.html
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..
Thank you for the short, sweet, stretch class! We all have fifteen minutes in our days to take care of our tired muscles and I appreciated your calming voice, too.
Thank you Kate! Namaste🙏
Thanks a lot for another great session! Your classes have been really helpful for active rest in between gym days
Not gonna lie but because of my MS I am just starting to do yoga now and I appreciate your videos helping me along my journey!
Glad to have you here. A little bit goes a long way :)
Just found you on TikTok. I love the side lunge twist.
wonderful class loved the positive vibe.
Thank you, beautiful-yoga was amazing ❤
short, but perfect class before sleep! thank you!
Sleep well Olga!
Danke!
Lunge twists were the highlight of this much needed flow Kate Amber, thx!
I love the slower pace of this video as I get lots of benefit from full extension poses, which for me requires a slower pace...❤🧘♀❤
That is a wonderful class! Just the perfect way to start a day! Thank you very much!
Been doing yoga for about four years and this was my first class with Kate. I’ve reached places in my body previously undiscovered, thank you. Will be coming back for more.
Thank you
Exactly what I needed today. Many thanks 🙏
This class looks like it'll be a great stretch
My daughter came home from college for the weekend and wanted to practice yoga with me so we did this great class. Day 402. 😊
What an honor! You and your daughter! Love that so so much.
Happy ❤Valentine's day 💘 Kate 🥰
I love so much 💋💋💋
Love love love this! One of my favorite stretch to do first thing in the morning 💜
So glad it hit the spot🥰
A sumptuous practice.
Rich in emotional involvement and which offers great physical and psychological well-being.
Thank You so much 🙏 NAMASTE
Namaste my friend!
We did two of your classes today, and enjoyed them both. Thank you.
I have discovered your channel recently and I am grateful for your classes. Thank you! ❤
Thank you, I was sore and it truly helped. 🙏🏾
Kate, you are amazing!!! I have started this course and I love it. I feel better with a little effort. Thanks for that and spreading your knowledge. No hard feelings, you make me suffer to be honest 😂 Some little tips on how to fold my body like a nasty sandwich would be appreciated. Apparently I have really stiff hamstrings and my legs cant get into straight lines…
Day 3 completed ✅
Thank you so much ❤️
Day 4 done ✅
Thank you so much ❤️
You're doing so well!
Thank you so much Kate, this is exactly the class I needed this morning! 🙏
Hi, I do plenty of rode biking & am always looking for a short stretch session before riding & after. Your program is great, short & covers just what I need. Greatly appreciated. Thank you from France
So glad you're stretching alongside your riding - that will help overall!
Thank you Kate!❤️🙌🏿🤜🏿
This class was so nice. Thank you. I have arthritis in your back and it was hurting really bad today, but this really helped. I’m so thankful for your classes.
thank you 😊
Ill try this one tommorow! Love your videos! Thank u kate 😊
I'm needing this today! Just getting over Covid and my body has been so sore! Thanks for your great videos Kate, I appreciate you 😁🐾
Sending you so much health!! You are healing and becoming more vibrant by the breath!
@@KateAmberYoga Thank you Kate that's very sweet!
Thank you!! Quick and tasteful!! I could feel stiffness relief.. Namaste
Good, calm and sweet practice. Thank you for sharing your lessons. 💜🙏
Thanks from this brand new subscriber! I have saved this for later use, which I am sure will be often between post-workout aches & from walking/sitting at work. 😊♥️Have a blessed day!
Thx 🙏🏼
Lovely class, just what I needed after retaking my workout plan.
Thank you so much for sharing ✨
This short class made my day today - thanks Kate and warm regards from Bremen (Germany)
I'm so glad it hit the spot for you! Thank you so much for the super 🙏 I hope you have the loveliest weekend!
Thanks - a great early morning session after a lomg rin yesterday
Gotta stretch after a long run! So glad to have you!
Amazing class. Thank you so much. So perfect for after work as a Scuba Diving Instructor, Love It!! I felt so awesome!! 😃😃🥰🙏
Oh gosh I can only imagine what affects consistent scuba has on the body. So glad it helped!
thank you for sharing your consistent practice. This short class was a nice start to my morning flow.... I tried to donate, but was not possible after the live event ended. Will catch up with you donating to a different video.🙏
Perfect post coffee, preski flow
Thank you
🙏🏽
My body has been sore after a bad bout of Dengue Fever…. Really loved the stretching session…Thank you Kate 💗👩🏻🖤🍑💋🥰👌🏻🙏🏻
❤❤❤
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Quick short post run cool down class.
Yes this is perfect for that! Thanks for practicing with me!
🙏🙏🙏❤❤❤🙏🙏🙏
Jaani❤❤❤
✌️✌️
18/4.
The neighbors: 🧱🧱🧱🧱🧱🧱
Singer island soon
What if your long in the leg and short in body , it is harder. . . 🤔🙏
which pose are you referring to? Bc I'm long in the leg with short torso so I would have the same challenge.
Mmmmm 🍓
I like how the movements are so good but her commentary borders on unhinged sometimes.
is it allowed to let a fart out? or is this like a total taboo…😮
This class felt great, just right for a sore or stiff body! Thank you!
Thank you
❤