วีดีโอ

Practically very useful exercise

Ma'am mera shoulder freeze bhi h saathme to ky y bhi isi vjh se hai?

Kya ye kuch thanda khane se bhi ho sakta hai??

Meri beti ka hath thanda par jati hai aur oh likh nehi pati he

Mem botox injections ki kya price hai mujhe me kafi problem ho Rahi hai mene bahut medicine bhi le li matalab injection se me typing kar sakta hu or likh sakta hu kya mem

Very good information. Thank q very much. I will try this exercise from today.

Before vs before

Very useful information thanks mam, how much time will take start recovery

pwede po ba yan sa buntis

Thanks dr sahab

Thank you its very helpful

Iss shoes ya sole ko kya kehtey hai while purchasing

I am preparing for jee and because of this problem i am suffering a lot 😪

Bhahut badhiya se samjhaye hai maidam dhanybaad

Mam mere husband ko bhi yhi hua h plz kuchh btao

Thank you for sharing ❤

Thanku

Ilaj to bataya nhi aapne

Mam mere left side k gale me swelling ho gya servical k wajah se hi mam kaise thk hoga plz bataye na.....

Thanks mam mere bahut dard tha... Almost mera dard kam ho gaya.. In exercises se...

Which shoes are good to improve plantar fascitis

last stage me recover ho sakte kya madam

Isliye me medical me reh gaya 😢

Mujhe laft shoulder,laft hand chest ,and right arm and shoulder mai dard hota h kya h ye

Mam iske liye kon si मेडिसिन लेनी चाहिए

Sukriya

Mujhe bhi 10 days say left hand and shoulder pain ho raha hai

F8 ke sath hand ko kis tarah rakhna hai jarur batabe

Best Exercises

Helpful video. Thanks.

Thank you mam

Will this heal and how long we have to do

Left arm se lekar waist Tak pain hota hai konsa sign hai

Ya jo late ka Bata re hai exercise ap is Tara Zameen pa nahi latena hota is ka bara ma bataya

Thank you and any level 2 exercises as these a quite easy to do some challenging exercises

Madam क्या kulhe की नस दबने पर कमर दर्द होता है क्या plz reply 🙏 🙏

How much weight to use?

Mam mera hath BHi aisha hi hai kya ye pahle jaishe normal ho sakta hai 😢

Mujhe 20din se jyada ho Gaya dard ho raha hai 😢

Very helpful, plz also guide, us for the treatment which specialist is preferred, aurthopedic or Neuroscience

Very excellent mam 💐

Mam mere shoulder.neck ke joint bone me gilte hai kya kare

Good one.

Thank you so much

Thank you for sharing ❤

pls share exercise for back pain

Yes ma'am apne sahi batya hai mere sath bhi yesa hota hai childhood se hi mujhe likhane aur brush karte samye problem hoti hai🙏🙏

Hi mam iam Chennai were is the hospital address

Thanks mam mai bhot par shan tha

Muhje kuch dino se left hand mai dard ho rha hai jada dard nhi ho rha bahut halka sa like meetha sa dard ho rha jiske vajah se mai so nhi pa rhi hu bahut pareshan ho gyi hu bechaini ho rhi hai isliye so nhi pa rhi please btaiye kya reason hai 🙏