Best and most useful exercises I have ever done for my back. Started 3 weeks ago and can already see and feel a huge difference. I can finally sit up straight. That has saved me a trip to the physiotherapist. Thank you so much!!
I can say with guarantee that these exercises work. I tried 2 weeks twice a day and my neck hump is already almost gone. I never thought i would be writing such a comment coz I always seen people posting comment about how they have obtained results and I always envied them!
Let's be honest. We didn't search for this video but this video found us. And we didn't know how much we needed this. Thank you for making this helpful video.
These exercises are amazing! I have been doing them 6 minutes a day for about 3 months now (first month I did it 6mins, 2 times a day). After the first month my neck "hump" (just the fat on its own) went away entirely! What was left is correcting my bad posture habits, my neck still kind of looked like it had a hump but that was just incorrect posture creating a curve on my neck. After doing the exercise for about a week I finally felt comfortable sleeping on my back (with pillow) and since then my posture has also improved quite a bit. I also work out but one important thing I want to mention is what happens if you continue doing this and increase the intensity (perfecting the YWTL posture and pulling your arms back with a lot more strength), they actually act as a really nice neck and shoulder area workout! After the first two months my neck and shoulders became a lot stronger and more refined, which makes my body look stronger than it actually is right now. Don't know if anyone will read this but if you do just know that this exercise works and is beneficial in more than just one way!
Thank you so much!! I've been struggling with shoulder pain for a long time and something happened, then the neck hump became very pronounced. I realized just how BAD my posture has been. Looking down at the phone too. I realized I was walking with my head down a lot as well. I have been doing other shoulder exercises and noticed a difference. But I'm going to do these ones! So many are sharing how helpful they are
I been doing this twice a day, after I wake-up and during the afternoon. I been only doing it for 5 days and let me tell y'all.. I can see a HUGE difference on my posture. My posture has improved a lot. Thank you so much Doc. c:
Heyyy uh I wanted to know if you could tell me or us if your posture has improved and if you have any tips I’m literally 12 and I hate it and I really am desperate I’m starting 8th soon and it’s emberassing
This will get lost in the sea of comments, however for years I've tried everything to fix my hump. This worked so quickly I am mind blown! Not only is my hump reducing but my posture is improving without constantly thinking about it. Thank you so much!
Beats me why there is so many dislikes...Usually you would pay for a consultation like this but this man gives advice and demonstration for the benefit of others ....Some folks are never happy...
I already noticed a difference after doing this 1 time. I can’t wait to see how I will feel within a week. My neck/back pain is causing me to have sleeping problems & this gives me hope 🙏
Are. You. Freaking. Kidding. Me?! I already see a difference in only two days! I never comment on videos, but I had to say thanks. These exercises are amazing.
I've had the neck hump for 4-5 years. Today, after 17 days of practice, it disappeared completely, this is astonishing. Thank you a lot Doctor Hulscher !
I always thought that I'd have to live with this hump for the rest of my life because I didn't know that this had a cure.This hump is my biggest insecurity and I'm so glad that I found this video! This is my first day of doing this exercise and I already feel much more relaxed after doing it! Thanks doc :)
I've been so insecure about my neck for YEARS, and the pain that comes with it was just starting to develop pretty badly too. I did the YWTL stretch and almost cried with relief, it felt so good. Thank you so much 😭 this is the first thing that's actually worked
I’ve been doing those exercises for almost two weeks now. I can truly tell you guys that I see huge difference with my posture. My neck don’t hurt as much as it used to do. My neck bump I would say that got smaller by a half of its begging size. I only was doing it once a day, right before my sleep for 5 minutes and it’s enough to help me. If you had doubts that it may not work, then stop, coz it’s working. Maybe you won’t see any difference after one day, week, two, or maybe longer but it depends only on your body. I wasn’t expecting much after this to be honest and was surprised after seeing that they work. Hope my opinion can sure you guys that it works !! Good luck !
I'm still asking myself how youtube knew one off my biggest insecurities I've never mentioned this in the internet and nevet talked to no one about this
If you have forward head posture, rounded shoulders, DO THESE EXERCISES!!! I was suffering from severe back pain, rounded shoulders, and later on noticing I have a dowagers hump. I’ve looked at multiple videos and non of the exercises were as affective as these ones. I do these SAME EXACT exercises in the morning when I wake up and at night before I go to sleep. It’s been about 2wks since I’ve been doing this and I see/feel a HUGE difference. I don’t feel 100%, but I do feel a lot more comfortable than I was before doing these exercises. Take your time with the exercise and really focus on the muscles that are causing forehead posture and or rounded shoulders. I would highly recommend to stand in front of a mirror sideways to look at your posture to make sure your standing straight up when performing these exercises. You don’t want to be lunging forward or excessively leaning back. Another bonus that I believe really helped me out is doing a set of exercise: 10 sets of 12 reps of- variety of push ups, normal squats, and a variety of core/Ab workout. Due to the fact that rounded shoulders, a weak back, and a forward head posture is caused by having a weak back, weak core, and weak chest. I don’t do it everyday out of the week, but at least 3-4x’s a weak. Really hope this helps YOU out whoever is reading this and let’s start getting into better shape. Fuck rounded shoulders and a forward head posture. Bless up.
I've checked lots of videos that address this issue and haven't seen these exercises until now. Like someone already mentioned, after just one session the improvement is like magic. Cheers from Thailand!!!
Personally it’s worked for me, I just randomly did the first exercise for 10-15sec instead of the full 30 when I was frying some food. That night I noticed I could actually sleep. Been having sleeping problems for a few years now where I would have to pile pillows in certain ways and sleep in multiple positions because my neck/back area would hurt so much and give me headaches every time I lie down. Thought it was a bad pillow but no it’s the buffalo hump. Thought it was a coincidence but I tried the exercises again for two more days and yep it works, the hump has reduced in size and I CAN SLEEP! And it’s only been 3 days. Crazy. You don’t even have to do it for long. Also if you don’t exercise that area regularly don’t be surprised if your arms hurt the next day. It feels like sore muscles in the first few days after a workout. Literally came back just to thank this man. I don’t care if others don’t believe me. But the fact that I can sleep properly after all these years without all that pain is amazing. Thanks Jasper.
I remember going to a chiropractor and he told me the only way to get rid of it was to see them weekly... ended up loosing some weight and fixed my posture and bam gone, never had to go in. Glad someone is actually wanting to help and not just in it for the money. Thank you!
omg, it really does work!! I never believed in such exercises , thinking that this issue can only be fixed by surgery and since my mom has it i thought that it may be genetics in my case… but, after a month I can see a huge difference!! I’m so happy:)
I can’t imagine why anyone would give this a thumbs down. I really appreciate these exercises and will begin doing them daily. Clear and concise explanation and demonstration.
I appreciate how most of us here don't even know how we got here but are so thankful we did! Let's face it, most people do have this problem from looking down at their phones all the time. It's important to be aware of our functional patterns.
Okay so I’ve done these exercises about 9-10 times on and off the past 12 days. Some days I did twice, some days once and some days not at all. There’s a huge improvement in my posture as expected but I can feel a reduction in my bump when I touch it, it’s a lot less bumpy. I am very happy, my job requires me to sit for long hours but since I started these exercises I’m a lot more mindful about slouching or straining my neck. My bump is relatively new due to my job, it started to grow around 2-3 years ago. I will continue this for the next 3 months and be sure to come back and update everyone. I never leave comments but this I was excited to share! PS: do it in the shower daily it feels super relaxing!
So refreshing to have someone help us, without pushing for book sales, or prompting us to buy a product. ( or teasing us for 30 minutes, and the redirecting us to a page where we can only get directions if we spend money)! I have a horrible neck bump, and didn’t think it was possible to get rid of it. I’m so happy there IS a No cost solution!! Thank you so much for posting this.
I've been doing the first two exercises every day for 9 months when I take my dogs for a walk in the countryside here in the south of France. I smashed the head of my humerous in a bad fall into a gully, and although had intensive physiotherapy and an operation to clear the debris, it still is obviously deformed shape and left me with a "stooping" shoulder. These exercises have done a great job...the muscles between the shoulder blades are back to where they should be and I have great posture !!! The one with the wall, I do less admittedly. But the YWTL and arm stretch is easily incorporated into my daily life. I have a long neck, so there's a tendency to stoop, especially as I'm 74.... thank goodness for your video. Not exactly the candidate for dowagers hump but a great success in post operative rehabilitation.....Thanks very much.
I have spent thousands of dollars for neck treatments and not one professional has ever given me effective exercises like this to do at home. After following this video just one time I already feel the difference. Thank you.
I'm 17 and i already have this. Thanks to youtube recomendation. Even my mom has it. My posture is really bad,for a moment i thought my spinal cord has bent. this video cleared it. THANKS.
You just broke a generational curse that has been affecting my family since me, my mum, 4 out of 5 of her siblings and my grandma have had neck bump since forever. Thank you Sir! ✨🤣🙌
I love how this gentleman said at the end of the super helpful video “Take care of yourself and someone else if you can”. I will be saying this from now on. Amazing!!!! I’ve never heard it said before like this. ❤️♥️
Literally have never, ever searched or watched videos about this before. 3 days ago I had a remedial massage & my therapist and I discussed my spine and posture. Google is always listening!
I am also sure, I was watching some product while going on a walk and I talked to my boyfriend to it and today I got an ad for this exact product, I did not search it
Turn off your microphone in the You Tube app so they can’t listen. And, in any other app that you don’t need it in, like Google Chrome, etc. that is how they hear you. It really is.
Ive tried a million of these types of videos to help treat problems but they rarely ever do. This one COMPLETELY changed my posture in only a couple days of doing them! Im going to continue to keep doing them and if anybody is on the fence or too lazy to do these, give it a try for 2 days and I guarantee you'll see results. Awesome video and it really works!
For those who say that maintaining a good posture during the day is the hardest... I completely agree!! 😊Here’s just something I do that may (or may not) help: if you have a small cushion, put the cushion near your shoulder blade or directly on your shoulder blade. It forces you to correct your posture while sitting at a desk because your back needs to hold the cushion to avoid it from falling. It’s something I’ve been doing for a while. Hope it helps! 😌
all my life I've been insecure about this but have never once searched it up or looked for ways to fix it and now TH-cam put this on my recommendations
Hey, I shared this with my mom (93 years) who has this condition. Always so sad for her so was glad to hear she loved this video and is doing the exercises and is very happy with the results. Thank you doctor! God bless!
I didn‘t know that there‘s a cure for this until NOW! This is a life saver! I‘m just starting today with the exercises - wish me luck that my posture gets better soon.
After just one day, my neck and hump are better. Just brilliant! I look forward to more videos from you, my 70 year-old body needs a general reset. Thank you.
I am a massage therapist for 17yrs. and this has never really been explained to me why this is happening to my clients. I thought it was glandular or lymphatic. Thank you so much for this FREE information. I plan to tell all my clients to visit and like/subscribe to you! This is too common.
I agree with you and I'm grateful for learning something new from this kind man, I'm a yoga teacher specialised in Restorative and Therapeutic use of Yoga in order to help people enhance their posture and by doing so their lives change and they don't feel like they are imprisoned in their own bodies anymore. This exercise is quite a jewel, I didn't know it even existed, but I guess I've teaching it intuitively to my students and patients for years and now I'm aware it has a name and it is very useful in chiropractic field which I respect a lot. I'm glad there are nice people like this professional at Milton Chiropractic Clinic. Have a nice day both of you!
The last exercise reminds me of reaching up in the pantry for my kids' out of reach snacks while simultaneously yelling at them to not fight with each other lol
Thank you doc thank youuu!! You literally changed my life for better. Now i can tie my hair confidently ☺️ i have been doing this for about 2-3 weeks and i literally stopped doing it then started again then stopped and etc but it’s literally gone!!! Little more and it will be fully gone thank you doc 💘💘 I appreciate your hard work and kindness!! You are changing many peoples lives for better
I am already noticing a huge difference after doing it once! This was my first day and the way I hold myself changed completely. Now, the real thing is to keep this posture all day, which is kinda hard because holding myself correctly causes me back pain. Like, it really hurts😅 I'll try to do this once or twice a day for a month and see how things go 💪🏻 Although I highly suggest doing some stretching before and after to avoid pain and discomfort!
My mother knew this was common in her family, so she made me take ballet and told me to stand up straight often. I’m almost 70 and do not have to worry about the dowagers hump because of her conscious coaching. You’re a natural born teacher - thank you.
Loving that it’s short, sweet, and to the point without having to listen to 15 minutes of rhetoric or monologing (sp) prior to revealing “the secret”! Thank you and so excited to do this!!
These exercises sound so helpful and I shall be putting them into daily practice. I didn't know that there was anything that could be done about this condition and that I would just have to live with it getting worse and worse and so I'm delighted to have come across these simple exercises.
This is the first time that I have seen the neck hump addressed. Didn’t know it was treatable with exercise. Thank you so much for these exercises. Will definitely work on my neck.
I did these last night before bed and when I woke up this morning, I noticed a huge difference in my neck hump. These are helpful and I'll be doing them daily. I've had shoulder problems for years and hurt it badly recently. I've been walking hunched over for a long time and didn't realize it, until a few days ago, when my shoulder was in so much pain. I'm so glad I found these exercises!! I hope more see this and do them. They'll be part of my daily life.
1:24 YWTL 2:37 Pull/Tilt Head < 30x2 | 3:15 Arm Up/Turn Head/Head Tilt < 15x2 each and also single handed | Tysm for these exercises, can't wait to see results bc after doing it once I already feel less tension there
Wow! I’m so grateful I found this video. Honestly, I didn’t think these would help at all and I’ve been really self conscious about my neck hump. But I said what the heck I’ll try them anyway. Let me tell you I did these one time and already noticed a little difference !!! This won’t go away overnight , but I’m sure with persistence it will. My neck pain was a little better too and I was able to sleep with less pain. I’m super super hopeful. Thankyou so much for this
So refreshing to have video of exercises we can do at home, without having someone waffle on for 20mins before getting to the point. I’ll certainly be trying these exercises, thank you.
Thank you for doing this. I appreciate how it's shame free and not based on the old "you just need to lose weight" motif. You made me feel empowered to do something I can do without it being "step 1- stop being fat". Thank you
So me and my sister were just talking about this today, I never searched or look for it on the internet. But bang.. I get this suggestion out of nowhere. Never saw any such related thing before. 😐
My brother pointed out my hump yesterday and now I can't stop looking at it. Going to do this twice a day (morning and night) and update you all with results.
Omg it's only been a few days but I've noticed a huge difference and I'm so so happy. My confidence is building slowly and I'm sure after a week my buffalo hump will disappear completely. I did this exercise 3 times a day. Thank you.
How refreshing to find someone who explains things in very simple terms & doesn’t sensationalise the issue! Most of the things I have read whilst researching my hump has lead me to private sites offering cosmetic surgery as the solution! So a big thank you Milton 😊
This is a major issue for me, especially in summer when I wear my hair up. Thank you for going straight to the exercises. I can use this as a reference while doing them.
I had been doing this for 4 weeks and thanks I have gain my normal "back bone" on it's original shape, working on PC and doing other necessary thing by siting in a chair was a pain to my back so all thanks to you I'm all fixed. I hope you stay safe
Best and most useful exercises I have ever done for my back. Started 3 weeks ago and can already see and feel a huge difference. I can finally sit up straight. That has saved me a trip to the physiotherapist. Thank you so much!!
My FBI agent is looking out for me because I didn’t even search for this but he knew I needed it.
😆😆
Me too
Me2
Same here
BROOOO ME TOOOO 👀
Well I wasn't self-conscious about it before but now that you called it a BUFFALO HUMP 💀
Me too 😭😭🤌
EXACTLY 😂😂
Lol 😂
FRRR
Right 😂😂😂
I'm so glad that this has the amount of views and likes that it has. It makes me feel less bad about it.
I can say with guarantee that these exercises work. I tried 2 weeks twice a day and my neck hump is already almost gone. I never thought i would be writing such a comment coz I always seen people posting comment about how they have obtained results and I always envied them!
He seems like he genuinely cares about people.
Let's be honest.
We didn't search for this video but this video found us. And we didn't know how much we needed this.
Thank you for making this helpful video.
After these exercises my neck felt so relieved I have horrible posture
These exercises are amazing! I have been doing them 6 minutes a day for about 3 months now (first month I did it 6mins, 2 times a day). After the first month my neck "hump" (just the fat on its own) went away entirely! What was left is correcting my bad posture habits, my neck still kind of looked like it had a hump but that was just incorrect posture creating a curve on my neck. After doing the exercise for about a week I finally felt comfortable sleeping on my back (with pillow) and since then my posture has also improved quite a bit. I also work out but one important thing I want to mention is what happens if you continue doing this and increase the intensity (perfecting the YWTL posture and pulling your arms back with a lot more strength), they actually act as a really nice neck and shoulder area workout! After the first two months my neck and shoulders became a lot stronger and more refined, which makes my body look stronger than it actually is right now. Don't know if anyone will read this but if you do just know that this exercise works and is beneficial in more than just one way!
Thank you so much!! I've been struggling with shoulder pain for a long time and something happened, then the neck hump became very pronounced. I realized just how BAD my posture has been. Looking down at the phone too. I realized I was walking with my head down a lot as well. I have been doing other shoulder exercises and noticed a difference. But I'm going to do these ones! So many are sharing how helpful they are
Thanks for sharing your experience!
After doing this exercise your neck hump completely gone ?
Which exercises you did just YWTL or you did others also ?
Way to go! Very inspiring! ☀️
I been doing this twice a day, after I wake-up and during the afternoon. I been only doing it for 5 days and let me tell y'all.. I can see a HUGE difference on my posture. My posture has improved a lot. Thank you so much Doc. c:
Heyyy uh I wanted to know if you could tell me or us if your posture has improved and if you have any tips I’m literally 12 and I hate it and I really am desperate I’m starting 8th soon and it’s emberassing
its pure bliss how this video somehow found all of us even tho we didnt search for it.
Not sure how this video found me but lord knows I needed it
This will get lost in the sea of comments, however for years I've tried everything to fix my hump. This worked so quickly I am mind blown! Not only is my hump reducing but my posture is improving without constantly thinking about it. Thank you so much!
probably the most useful TH-cam recommendation I've gotten
Thank you!!
Beats me why there is so many dislikes...Usually you would pay for a consultation like this but this man gives advice and demonstration for the benefit of others ....Some folks are never happy...
Thank you for your support! Really appreciate it!
I already noticed a difference after doing this 1 time. I can’t wait to see how I will feel within a week. My neck/back pain is causing me to have sleeping problems & this gives me hope 🙏
Annnn! ILY 😭🥺
I have the same issues and indeed after 1 time it already lifted alot of pain in my neck. Deffinitly worth to give this a try!
I too!
🙊 i will try it now that you've said it cuz i trust you.
Does it work? Mine might be causing my migraines and I would like to fix it 😓
Are. You. Freaking. Kidding. Me?! I already see a difference in only two days! I never comment on videos, but I had to say thanks. These exercises are amazing.
Great to hear!! So glad to hear that things are going well!! Keep it up!!
I've had the neck hump for 4-5 years. Today, after 17 days of practice, it disappeared completely, this is astonishing. Thank you a lot Doctor Hulscher !
Wow really?
Disappeared means, is it still there or vanish completely?
Wow really?
Wow what really that’s so good to hear !!
Really...
I always thought that I'd have to live with this hump for the rest of my life because I didn't know that this had a cure.This hump is my biggest insecurity and I'm so glad that I found this video! This is my first day of doing this exercise and I already feel much more relaxed after doing it! Thanks doc :)
the hardest part is honestly maintaining proper posture throughout day-to-day life
I try to maintain a proper posture when I'm serious but it feels like I'm carrying rocks on my shoulder
yes i totally agree but excercises itself help you mantain that, its great to always make some effort for your comfort
As a massage therapist I really appreciate when someone teaches people to be able to do self maintenance
Thank you!
I've been so insecure about my neck for YEARS, and the pain that comes with it was just starting to develop pretty badly too. I did the YWTL stretch and almost cried with relief, it felt so good. Thank you so much 😭 this is the first thing that's actually worked
I’ve been doing those exercises for almost two weeks now. I can truly tell you guys that I see huge difference with my posture. My neck don’t hurt as much as it used to do. My neck bump I would say that got smaller by a half of its begging size. I only was doing it once a day, right before my sleep for 5 minutes and it’s enough to help me. If you had doubts that it may not work, then stop, coz it’s working. Maybe you won’t see any difference after one day, week, two, or maybe longer but it depends only on your body. I wasn’t expecting much after this to be honest and was surprised after seeing that they work. Hope my opinion can sure you guys that it works !!
Good luck !
Finally, an add that gets right to the point, and I don't have to listen for hours before I find out what the exercises.
Never ever has any TH-camr asked to comment and like THIS politely.
i completely agree
I was thinking the same thing! Of course I liked
I paused the video to hit the like. Someone this polite can control my whole life.
that wasn't polite he was begging
He’s British that’s why.
As a person who is in front of the computer, at a desk, and suffering from a back injury, I needed this channel today!
Glad we could help!
I really wanted to cut my hair short until I realised I had a neck hump that made me so self concious. Thanks for this
I have been doing these exercises consistently for about 4 months. So much improvement! It's almost gone! Thank you so much!
I'm still asking myself how youtube knew one off my biggest insecurities
I've never mentioned this in the internet and nevet talked to no one about this
How does youtube know I needed this? 🤣
Time stamps for the exercises~ ♡
1st exercise: 1:34
2nd exercise: 2:38
3rd exercise: 3:10
I don’t know why this was suggested to me 😂 but I’m grateful because I think I’m starting to have it. I always slouch. I slouched my whole life.
I didn't think so many people would have a neck hump. I thought i was alone! And yeah this video found me ☺
How the hell did youtube know I have neck hump??
If you have forward head posture, rounded shoulders, DO THESE EXERCISES!!! I was suffering from severe back pain, rounded shoulders, and later on noticing I have a dowagers hump. I’ve looked at multiple videos and non of the exercises were as affective as these ones. I do these SAME EXACT exercises in the morning when I wake up and at night before I go to sleep. It’s been about 2wks since I’ve been doing this and I see/feel a HUGE difference. I don’t feel 100%, but I do feel a lot more comfortable than I was before doing these exercises. Take your time with the exercise and really focus on the muscles that are causing forehead posture and or rounded shoulders. I would highly recommend to stand in front of a mirror sideways to look at your posture to make sure your standing straight up when performing these exercises. You don’t want to be lunging forward or excessively leaning back. Another bonus that I believe really helped me out is doing a set of exercise: 10 sets of 12 reps of- variety of push ups, normal squats, and a variety of core/Ab workout. Due to the fact that rounded shoulders, a weak back, and a forward head posture is caused by having a weak back, weak core, and weak chest. I don’t do it everyday out of the week, but at least 3-4x’s a weak. Really hope this helps YOU out whoever is reading this and let’s start getting into better shape. Fuck rounded shoulders and a forward head posture. Bless up.
I've checked lots of videos that address this issue and haven't seen these exercises until now. Like someone already mentioned, after just one session the improvement is like magic. Cheers from Thailand!!!
Personally it’s worked for me, I just randomly did the first exercise for 10-15sec instead of the full 30 when I was frying some food. That night I noticed I could actually sleep.
Been having sleeping problems for a few years now where I would have to pile pillows in certain ways and sleep in multiple positions because my neck/back area would hurt so much and give me headaches every time I lie down. Thought it was a bad pillow but no it’s the buffalo hump.
Thought it was a coincidence but I tried the exercises again for two more days and yep it works, the hump has reduced in size and I CAN SLEEP! And it’s only been 3 days. Crazy. You don’t even have to do it for long.
Also if you don’t exercise that area regularly don’t be surprised if your arms hurt the next day. It feels like sore muscles in the first few days after a workout.
Literally came back just to thank this man. I don’t care if others don’t believe me. But the fact that I can sleep properly after all these years without all that pain is amazing. Thanks Jasper.
I remember going to a chiropractor and he told me the only way to get rid of it was to see them weekly... ended up loosing some weight and fixed my posture and bam gone, never had to go in. Glad someone is actually wanting to help and not just in it for the money. Thank you!
Best of luck with the exercises!
omg, it really does work!! I never believed in such exercises , thinking that this issue can only be fixed by surgery and since my mom has it i thought that it may be genetics in my case… but, after a month I can see a huge difference!! I’m so happy:)
I can’t imagine why anyone would give this a thumbs down. I really appreciate these exercises and will begin doing them daily. Clear and concise explanation and demonstration.
Susan absolutely!
I appreciate how most of us here don't even know how we got here but are so thankful we did! Let's face it, most people do have this problem from looking down at their phones all the time. It's important to be aware of our functional patterns.
1st Exercise: YWTL : 1:28
2nd Exercise: Arms Back: 2:38
3rd Exercise: Wall Turn: 3:09
Okay so I’ve done these exercises about 9-10 times on and off the past 12 days. Some days I did twice, some days once and some days not at all. There’s a huge improvement in my posture as expected but I can feel a reduction in my bump when I touch it, it’s a lot less bumpy. I am very happy, my job requires me to sit for long hours but since I started these exercises I’m a lot more mindful about slouching or straining my neck. My bump is relatively new due to my job, it started to grow around 2-3 years ago. I will continue this for the next 3 months and be sure to come back and update everyone. I never leave comments but this I was excited to share!
PS: do it in the shower daily it feels super relaxing!
I appreciate these exercises and not being “sold” on a gadget, etc. to improve my posture. Thanks so much!
My Dad was a chiropractor and he would have us stand against the wall to perfect our posture. We hated it as kids but now we are glad he did it
I will make sure my children read your comment!!😃😃
So refreshing to have someone help us, without pushing for book sales, or prompting us to buy a product. ( or teasing us for 30 minutes, and the redirecting us to a page where we can only get directions if we spend money)! I have a horrible neck bump, and didn’t think it was possible to get rid of it. I’m so happy there IS a No cost solution!! Thank you so much for posting this.
I've been doing the first two exercises every day for 9 months when I take my dogs for a walk in the countryside here in the south of France. I smashed the head of my humerous in a bad fall into a gully, and although had intensive physiotherapy and an operation to clear the debris, it still is obviously deformed shape and left me with a "stooping" shoulder. These exercises have done a great job...the muscles between the shoulder blades are back to where they should be and I have great posture !!! The one with the wall, I do less admittedly. But the YWTL and arm stretch is easily incorporated into my daily life. I have a long neck, so there's a tendency to stoop, especially as I'm 74.... thank goodness for your video. Not exactly the candidate for dowagers hump but a great success in post operative rehabilitation.....Thanks very much.
Only 5 days into doing the exercises , i feel like I'm walking and standing straighter . this is great, thanks you.
Do u still have a lump
I have spent thousands of dollars for neck treatments and not one professional has ever given me effective exercises like this to do at home. After following this video just one time I already feel the difference. Thank you.
Everyone's saying how this just popped up outta no where and they really needed it.. Same here that's so weird but Yay!
Thanks!
I'm 17 and i already have this. Thanks to youtube recomendation. Even my mom has it. My posture is really bad,for a moment i thought my spinal cord has bent. this video cleared it. THANKS.
You just broke a generational curse that has been affecting my family since me, my mum, 4 out of 5 of her siblings and my grandma have had neck bump since forever. Thank you Sir! ✨🤣🙌
You are very welcome!! Keep it going and please be persistent!
Okaayy so now I'm in lockdown with the knowledge I apparently have a buffalohump. Things just keep getting better
I love how this gentleman said at the end of the super helpful video “Take care of yourself and someone else if you can”. I will be saying this from now on. Amazing!!!! I’ve never heard it said before like this. ❤️♥️
Literally have never, ever searched or watched videos about this before. 3 days ago I had a remedial massage & my therapist and I discussed my spine and posture. Google is always listening!
Freaky, huh?!
Yep our phones are spying on us
Exactly on point. So much for privacy ..
I am also sure, I was watching some product while going on a walk and I talked to my boyfriend to it and today I got an ad for this exact product, I did not search it
Turn off your microphone in the You Tube app so they can’t listen. And, in any other app that you don’t need it in, like Google Chrome, etc. that is how they hear you. It really is.
Wow I went to the doctor for this and he was WORTHLESS. 4 mins and you’re PRICELESS. Thank you sir!
ME TOO HE SAID IT WAS FINE
Ive tried a million of these types of videos to help treat problems but they rarely ever do. This one COMPLETELY changed my posture in only a couple days of doing them! Im going to continue to keep doing them and if anybody is on the fence or too lazy to do these, give it a try for 2 days and I guarantee you'll see results. Awesome video and it really works!
Fantastic!! So glad to hear we could help! Thank you for your lovely comment!
For those who say that maintaining a good posture during the day is the hardest... I completely agree!! 😊Here’s just something I do that may (or may not) help: if you have a small cushion, put the cushion near your shoulder blade or directly on your shoulder blade. It forces you to correct your posture while sitting at a desk because your back needs to hold the cushion to avoid it from falling. It’s something I’ve been doing for a while. Hope it helps! 😌
all my life I've been insecure about this but have never once searched it up or looked for ways to fix it and now TH-cam put this on my recommendations
Same here kkk
Same here!!!
Sameeee
Yep same
I just wanted to say I instantly felt a difference after trying YWTL!
Great to hear!!
Hey, I shared this with my mom (93 years) who has this condition. Always so sad for her so was glad to hear she loved this video and is doing the exercises and is very happy with the results. Thank you doctor! God bless!
I didn‘t know that there‘s a cure for this until NOW! This is a life saver! I‘m just starting today with the exercises - wish me luck that my posture gets better soon.
The second he said bad posture I straightened up so fast 😭
Me too!!!
First exercise: 1:24
Second: 2:35
Third: 3:10
Thank uuu ☀️
I've never felt so grateful to TH-cam Recommendations before!!
After just one day, my neck and hump are better. Just brilliant! I look forward to more videos from you, my 70 year-old body needs a general reset. Thank you.
I am a massage therapist for 17yrs. and this has never really been explained to me why this is happening to my clients. I thought it was glandular or lymphatic. Thank you so much for this FREE information. I plan to tell all my clients to visit and like/subscribe to you! This is too common.
You are very welcome! Thank you for your kind words!
Have you tried these exercises??
I agree with you and I'm grateful for learning something new from this kind man, I'm a yoga teacher specialised in Restorative and Therapeutic use of Yoga in order to help people enhance their posture and by doing so their lives change and they don't feel like they are imprisoned in their own bodies anymore. This exercise is quite a jewel, I didn't know it even existed, but I guess I've teaching it intuitively to my students and patients for years and now I'm aware it has a name and it is very useful in chiropractic field which I respect a lot. I'm glad there are nice people like this professional at Milton Chiropractic Clinic. Have a nice day both of you!
In my personal opinion I think it is where I lean forward looking at my laptop, phone etc.
@@yanitoyoga6579 where do you teach yoga, I need yoga that works in body restoration!
The last exercise reminds me of reaching up in the pantry for my kids' out of reach snacks while simultaneously yelling at them to not fight with each other lol
LOL!
Thank you for not making us endure a 30 minute ad campaign before sharing the exercises. I will definitely follow your program!
Thank you doc thank youuu!! You literally changed my life for better. Now i can tie my hair confidently ☺️ i have been doing this for about 2-3 weeks and i literally stopped doing it then started again then stopped and etc but it’s literally gone!!! Little more and it will be fully gone thank you doc 💘💘 I appreciate your hard work and kindness!! You are changing many peoples lives for better
Wow!! So glad we could help! Well done for keeping up with the exercises!
Those stretches are also ultra relaxing when you do them slowly and with proper breathing. I can feel the tension melting away. I needed this.
Great to hear!! Keep it going!
I needed these exercises. My Mama told me my whole life to stand up straight, but I didn't listen, so I'm getting that hump. Ty!
Wow what a wholesome, sweet doctor. Giving great info for free. I sure do appreciate it
You are welcome! Thank you for the lovely comment!
I am already noticing a huge difference after doing it once! This was my first day and the way I hold myself changed completely. Now, the real thing is to keep this posture all day, which is kinda hard because holding myself correctly causes me back pain. Like, it really hurts😅
I'll try to do this once or twice a day for a month and see how things go 💪🏻
Although I highly suggest doing some stretching before and after to avoid pain and discomfort!
My mother knew this was common in her family, so she made me take ballet and told me to stand up straight often. I’m almost 70 and do not have to worry about the dowagers hump because of her conscious coaching. You’re a natural born teacher - thank you.
Loving that it’s short, sweet, and to the point without having to listen to 15 minutes of rhetoric or monologing (sp) prior to revealing “the secret”! Thank you and so excited to do this!!
Liked that this was specific, short and straightforward without a lot of padding . Thank you!
And no music. :)
These exercises sound so helpful and I shall be putting them into daily practice. I didn't know that there was anything that could be done about this condition and that I would just have to live with it getting worse and worse and so I'm delighted to have come across these simple exercises.
I was looking in the mirror and noticed my head extended forward quite a bit. Then 5 mins later this video was recommended. God loves me
I didn’t know other people had this problem 😩 it’s like the universe was rewarding me
This is the first time that I have seen the neck hump addressed. Didn’t know it was treatable with exercise. Thank you so much for these exercises. Will definitely work on my neck.
I did these last night before bed and when I woke up this morning, I noticed a huge difference in my neck hump. These are helpful and I'll be doing them daily. I've had shoulder problems for years and hurt it badly recently. I've been walking hunched over for a long time and didn't realize it, until a few days ago, when my shoulder was in so much pain. I'm so glad I found these exercises!! I hope more see this and do them. They'll be part of my daily life.
As a tall person in an average height world, this really helps alleviate the discomfort. Thank you for your help.
This is that one of those times I appreciate my phone being invasive! How did TH-cam know I have a neck hump!? I need this video in my life!!
1:24 YWTL 2:37 Pull/Tilt Head < 30x2 | 3:15 Arm Up/Turn Head/Head Tilt < 15x2 each and also single handed | Tysm for these exercises, can't wait to see results bc after doing it once I already feel less tension there
Great result!! Be persistent and please keep me informed!
Wow! I’m so grateful I found this video. Honestly, I didn’t think these would help at all and I’ve been really self conscious about my neck hump. But I said what the heck I’ll try them anyway. Let me tell you I did these one time and already noticed a little difference !!! This won’t go away overnight , but I’m sure with persistence it will. My neck pain was a little better too and I was able to sleep with less pain. I’m super super hopeful. Thankyou so much for this
Great to hear!! Glad you found the exercises helpful!
So refreshing to have video of exercises we can do at home, without having someone waffle on for 20mins before getting to the point. I’ll certainly be trying these exercises, thank you.
Thank you random person that ended up on my recommended, I've always been self conscious over it and after doing the first top I noticed a difference
Thank you for doing this. I appreciate how it's shame free and not based on the old "you just need to lose weight" motif. You made me feel empowered to do something I can do without it being "step 1- stop being fat". Thank you
OMG! This couldn’t have popped up in my suggestions at a better time! 😳 SPOOKY!
Same 🙌🏽😩
Omg me too! So weird haha
Ditto
Hahah same
So me and my sister were just talking about this today, I never searched or look for it on the internet. But bang.. I get this suggestion out of nowhere. Never saw any such related thing before. 😐
My brother pointed out my hump yesterday and now I can't stop looking at it. Going to do this twice a day (morning and night) and update you all with results.
My back cracked about 8 times the first time I did these, but it feels sooooo good. Thank you!
Me saving this vid after years of being made fun of,and called names. Bless you sir.
Will try this for sure. I’ve also noticed that when I lose weight the hump is less noticeable, which motivates me in my weigh loss journey.
Omg it's only been a few days but I've noticed a huge difference and I'm so so happy. My confidence is building slowly and I'm sure after a week my buffalo hump will disappear completely. I did this exercise 3 times a day. Thank you.
How refreshing to find someone who explains things in very simple terms & doesn’t sensationalise the issue! Most of the things I have read whilst researching my hump has lead me to private sites offering cosmetic surgery as the solution! So a big thank you Milton 😊
This is a major issue for me, especially in summer when I wear my hair up. Thank you for going straight to the exercises. I can use this as a reference while doing them.
As I'm leaning over, looking at my phone, watching this lol
I had been doing this for 4 weeks and thanks I have gain my normal "back bone" on it's original shape, working on PC and doing other necessary thing by siting in a chair was a pain to my back so all thanks to you I'm all fixed.
I hope you stay safe