ONE JAW EXERCISE for THREE MINUTES per day to get a FIRM FACE
ฝัง
- เผยแพร่เมื่อ 27 พ.ค. 2024
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Reduce cheek fat and face puffiness to look better for your age without undergoing knife, botox or Face-lift surgeries.
Watch my other face yoga videos to get slimmer face naturally. Face yoga is a huge part of skin care routine to tone the facial muscles,Reduce wrinkles and boost blood flow in your face. This helps your skin care products to perform better and brings natural glow to your face.
Get rid of double chin and reduce chubby cheeks. Do this Jaw firming exercise for 3 minutes everyday
00:00 introduction to the Jaw firming exercise
01:10 Jaw exercise begins for 3 minutes
01:31 avoid this Mistake doing this exercise
02:40 tip to get symmetrical jawline
03:01 Access to facial symmetry package link
04:08 jaw relaxing massage after exercise
05:52 Group Face yoga sessions date announcement.
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These are the longest 3 minutes of my life
lmaoo
HAHAHA
Frrr
yeah
Play a 3 minute song you enjoy. That’ll make the time go faster
It's been 2 weeks and i must say this exercise has reduced my face fat and double chin to a great extent. One must has to be patient and do this exercise sincerely for atleast twice a day it really works wonders....
Did your face slim?
@@ryzzamaylamoste6646 I'm curious too
How many times we have to do it???
Only this exercise helps u to reduce ur double chin?
But I have listened that if we do same exercise daily..... It will be futile 🥺????
doing this workout everyday twice!!! for a week, my results:
day one: no changes yet
day two: starting to see some changes
day three: some changes between the part where it connects to my ear
day four: i can definitely see that my jawline is getting stronger
day five: the sides of my jawline are becoming stronger and more see able
day six: my sister saw changes too :)))
day seven: i can feel that my jawline is more bold when even touching it!!!!!
day eight: it has defiantly reduced my double chin but not all so im still gonna do more once i finish this week
day nine: definitely stronger than before!!!!
day ten: my jawline is so much more visible and it has given me such a confidence boost!!! love this method
day three ??
Wb now
🤣🤣🤣🤣🤣
How old are u, pls ? Are u born with a good jawline, anyway? Tks
what time do yall do this
Been doing this for weeks now works effectively! And now I'm doing it 10 mins per day!
Exercises start at 1:10 . You're welcome xD
OMG thanks a lot....😍😍🙏🙏
@@hesandihettiarachchi3643 it's given in the description also
Thank you
xD
Yoy
Don't be shy, we all know you want a jawline like Hoseok!
Gurl why you everywhere exposing us🤚🏽😭
@@StinkyTJ 🙌😂💜
BORAHAE 💜💜💜💜💜💜💜
For reallll😭💜
Yeah
@Kamryn Pierre 🤣😂💜
It works!!! I started doing this for almost a week now and i'm so shocked at how fast it was to work. I had a big insecurity at how big my face is and now i had this nice jawline with cheekbones. Thanks alot ma'am 😊
does your mouth get watery cuz mine is
@@fifyonna nasty
@@fifyonna yes lmao
Hi I have been doing these religiously in the past, but at 73 yes this year, I slowed down, I intend to start again, Thank you. It's worth every bit if time you put into it.
I've done this remedy and it is really working and it's quite fast.
How long has it been
I really like the way u talk and explain ... ❤️
@@keylockbetch9838 if you do it regularly it may take one week or little more but regularly
@@johnwick133 Yes, my face was round but now my jaw is sharp and slim.
@@rickymartin8390Bro my face sharp now i change round face it will do it ?
The only problem i suffer is that my mouth get watering 😂😂🤷♀️.
Oh god! Thank you for the like guys!!😅😅
It will be first time for me to hit a 1k on like not even in fb😂.
Yes this is true
Same problem for me also
On seeing what?
@@VELO5 you don't want to see anything,just try this exercise 😅😅 it will fill it's own without a reason ➡
Ikr, I was taking pauses to swallow the saliva
Who is seeing this vedio in 2024??
I do this 3 times a day and yes my jaw has been making an improvement I've been seeing my contour too! I've been doing this for almost 2 months btw.
@@princesschanel777 I've been doing this for months now and my jawline looks like it could cut something! Highly recommended!
@@sanderwolfe7395 how long till it was noticeable??
@@lovekissz in like 2-3 weeks my jawline became noticeable, after months of doing it my face fat also reduced so much.
Did you mew?
doing this!! writing down results for yall :)
Day 1: ✅; no changes so far!
Day 2: ✅; still don’t see much changes!
Day 3: ✅; no noticeable changes yet!
Day 4: ✅; a slight change underneath the chin!
Day 5: ✅; same as day 4!
Day 5: ✅; looking a little sharper around the ears.
I appreciate it
Let's get it
if you are still doing , looking forward to know how is your result now.
true, even I could see changes near the ear
For 5 mina. Day only or did u doing twice?
This girl has a beautiful face and that’s a really cute haircut.
I’ve done this and it’s working and i became more confident thank you
I love how you entertain us while we exercise our jaw
She's getting younger 🙂
At what age is perfect to do facial massage??
@@henry9746 how do I know!! 🤣😅
@@henry9746 whenever the aging process starts. I can't remember at what age , but its actually in the 20s somewhere.
She's Asian, maybe that's y 😄
@@MB-di8cw haha let's suppose thn!!
ima do this randomly every day and see how ur goes. only a few weeks till school, i need a glow up😙
Same
howss it going so far?
Same
Did this work ?
@@zizimohamed5622 it does, i've been doing it for 3 days straight, i do it 3 times a day, and i can see a slight difference already, im gonna keep doing it for one week, im excited for the results
Thank you. I can feel my jaw muscles with the first session.
You look AMAZING with short hair girl. Perfect for your facial shape.
I absolutely believe in facial exercises. I am almost 55 and have no real wrinkles or sagging. I teach beautiful skin and aging naturally and this works! I love you mention invasive procedures. I see so many clients that no longer look normal. Twenty and thirty somethings doing crazy things. We all need to love ourselves more and be grateful to get to age. Just take care of your skin and the muscles of your face!!
This takes time and patience and consistency!
I love we both teach beauty and aging naturally!!! Wabi Sabi, the Japanese word for embracing the imperfections of life and in aging🙌🏻 a gift.
Loved this 🙌🏻🍑Lisa Peaches Skin Care
She never had procedures or laser, vitamins inyected?? I find that hard to believe if Im honest, I found out a few youtubers claiming it was all exercises and then having procedures but not telling...I dont belive anyone anymore
@@esn2130
I don’t blame you. I see that too. TH-cam channels saying it was natural and then finding out they had procedures. I take pride in the fact I don’t. I don’t wear foundation or concealer and I don’t do anything invasive. It can be done.
Have a beautiful day 🙌🏻🍑Lisa
What a cool coincidence...I wasn't expecting to see a comment from Peaches Skin Care on Parmita's channel. 😀
@@kitheartist
Hi Ki🧡
@@PeachesSkinCare hi ❤️😊
guys. It’s been about 2 weeks. THIS WORKS. One of my biggest insecurities is the fat i have on my jawline when I look sideways, now it lost some of it!!!! Please do this- it works!!!
Edit:
I do it 2-3 times a day, (morning, night and the 3rd time is whenever I feel like it lol) and I do it for 3-4 minutes each :))
Ty, I am
How often a day do you do it?
Thank you!
@kiko mo how many does it takes
@@ellak.7344 2-3! I do it for 3-4 minutes
Perfect exercise ! You are so bubbly and sunny person ! Thankssss
I'm on my third day. I'm so excited. It's great that you are doing this.. I did take a a first day pick so in 2 weeks I'll take another. I'm excited to see. Thanks again.
A dream of having Jawline like HOBI becoming reality !
He has the perfect jawline ever 😭😩
Armies are really everywhere🥲😂💜💜🌚🌚
@@divyanshimishra591 ikr😂
Update us
@@tinolangmanok5197 Heyya, I hv been doing this one excercise almost daily since last 5 months and it works wonders, My double chin isn't there anymore !! So I would definitely recommend it to anyone, sooo Good Luck!! 🤞💜
I love the exercise channels that get to the exercise, without all the talk and waste of time!
That was great workout. After about 1 minute, you really start to feel that burn.
So good! You keep giving us tips and it’s an encouragement to continue the exercise
YOUR PERSONALITY IS VERY MOTIVATING AND UPLIFTING
I swear this was actually the most relaxing thing what I ever made in life🤭
Yes, I chewed gum my whole life almost, buuuuut since I do these exercises, my face gets better and better! Thank you So much!
Is it working really ?
@@jefrinshibu6008 yes just trust the process
@@potato_lover4 does your mouth get watery cuz mine is
@@fifyonna yes lol.
@@potato_lover4 do you have before & after pic?
This exercise is also great for TMJ SUFFERERS. THANK YOU PARMITA❤. YOU ARE A GODSEND🙏🙏🙏
I've been doing this for a month and see major differdnce. Thank you Parmita❤
Your hairstyle is perfect for you! Absolutely stunning!
I have done it for 5 weeks now. Feeling my jaw muscles stronger and firm from within. I've also taken my pictures after every 10 days. No major visible change that I can see in my neck and chin muscles, but i guess my jawline is developing slightly. I'm going to continue this exercise! Thanks!❤️
update?
5 weeks fuck that
@@aliyah2436 I discontinued after 6th week as my jaw started to click. I would suggest not to overdo the exercise or stress your jaw bones. This exercise made my jaw muscles firm. It does not help to develop a jaw line or get rid of double chin. Just strengthens your jaw muscles.
I'm
@@priyalpamecha2310 Thanks for sharing. This will do nothing but bulk up the masseter muscles in the jaw, which is worse than chewing gum non-stop. I have TMJ and it gave me severe pain in those muscles on top of my chronic jaw pain for 20+ years. I knew better, but she should have disclosed that in the beginning of the video. That is the last time I will watch one of these videos from someone who hasn't actually aged yet.
POV: your trying to have a glow up before school
Short, crisp and informative really appreciate it.
I can see the change in your face which is a clear indication that your suggested face yoga can work for every one who will practice it and Thanks for making me younger
Starting today, remind if I forget
Day one: ✅
Day two: ✅
Day three: ✅
Did you forget?
@@thisoneafricangirl4927 lol
You forgot 😂
Continue!
Wow ! I thought it's just scumbag like any other video but trust me I did it everyday and within a few weeks I gotta see the changes it really works Thank you so much !
wow this affected so much by doing it for the first time ! i had the small jawline appear i you will be saving this to watch later and watch it everyday
Found this while doing your previous vid I love it!! You look better as the years go by🌹
The best thing i find here is she is more concerned about our knowledge on PRECAUTIONS...Thank you mam❤️
I love Parmita’s online classes.
this lady is the Queen of facial workouts.
🙏🏼♥️
To all those ppl who are going to do these exercises for jawline, Good luck! Because i am here after a month and already got mine.
I tried this exercise in addition to mewing and it actually works! Thank you
You are expressive. Easy to listen to
I knew it all this but I sure think you’re awesome. I loved you in your face exercise and I love your attitude
Just love to see the way you talk. Get immense confidence, decide to start exercising, but alas, after a few days lose interest not d extra flab 😭😭😭
She literally perfect 🙂
I have taken these and some more exercises amd trust me today after around 2 months my face got 60% slim ❤
She is soo beautiful!
Goddd!! I also do the face exercises under my mask everyday 😂😂
Results?
@@khaledaamin8 tones the face all over and makes the jawline a bit prominent
@@shubhamdharra5468 a bit at this point I will just get surgery
@@onlykay5023 ok get a surgery then, why r u even here for..?
@@Luna-we7knLUNA WOKE UP AND CHOSE VIOLENCE.
Thank you! I will be starting this daily!!!! Already did a set tonight! Yay I love progress
Thank you so much Parmita. I feel familiarity with you. Love your channel and all the videos I've watched so far. Thank you everyday!
I’m excited to get started!
I’m almost 6 months now doing this exercise. Hmmm all I can say about it, it’s amazing and effective ❤️☺️
Thanks blush with me💕
Almost 1 year now😅. Super duper effective 💋
My fave!
@@fraskhanjulhusin2347 great
Patience is a must in doing this face yoga❤️
6 months?
Oh my freaking God! *It worked* IT WORKED MAN! 😥😥😥 I CAN'T BELIEVE. This is the first ever thing from internet that has worked for me. OMG.
I've round face. Plus double chin.
Well on day 1 & 2 just let it go.
Day 3. I got slight change in my face shape. From round to oval.
Also I checked My double chin. It was like someone has cut the fat from my chin lol. But this is just OMG 😳
I also have double chin..I hope it does work for me
@@jemimahasan3417 does it work?
@@madison_egoat3297 i can feel a slight change on my double chin
Did it hurt? Coz I tried it twice ad my jaws and tonsil is hurting very badly 😟
@@the_goldengirl yes
It actually helped me with my TMJ pain, sweet!
Thank you so much. You’re incredibly beautiful. I love learning from you, Parma. Thanks again.
Really precise and concise instructions and great to have split screen whilst you do the exercise whilst you keep on giving information so can do exercise with you - excellent
I would love to see content about bags under eyes. It doesn’t seem to matter if I’m well rested or not, they are there. And as I’m getting older I can tell I’m getting older, this will be a problem area as far as wrinkles are concerned.
A lot of times bags are hereditary too and not much can be done.
Cucumber inside and out Doing wonders
Genetics , Genetics, Genetics you have to be born with a certain facial structure, when you gain weight or get older the shape of your face can suffer , leaving it less attractive however when you do certain facial exercises you will regain the original shape , but if it's not in your genetic pool you won't , blessing everyone this is an awesome video ❤️
I felt a difference right away. Thank you 👍🙏
1:11 jaw exercise
2:50 stop chewing gum
4:10 relax any muscle after multiple repetitions: massage jaws
Why stop chewing gum ?
@@joshuatapia3630 people chew from one side and it creates assymetry according to this vid but what if we chew gum from both sides?
I noticed recently my left and right face has different shapes cuz I chew gum everyday on the left
i chew gum from both sides which makes the jaw muscles equal
THIS IS WORKING SO WELL I ONLY DID IT FOR A FEW DAYS OMG!
How many time a day
Thank you so much parmita❤ this exercise is really effective I see the visible result in just 4 week
This is really helpfull.. am doing this exercise about 2 months. N yes now i have a sharp jawline ❤️
day 1 : okay
day 2 : do this like your habits. faster and better.
day 3 : better than nothing.
day 4 : i love it.
Yo it’s been 2 years how are you going with the jawline rn?
@@Li_4ch☠️
I've just started watching and iam really hopeful that I'll continue this but someone pls motivate me to do this daily....iam a lazy soul i quit any kinda exercise after 3,4 days...😭😭😭
You can do it!!!
I hope you get the best results :DD
Haha same issues mate.. but don't lose hope you will get what you want but you have to work for it..
Go o, do it.. lazy bones 😂
@@emogoesboom yeah I've started doing this & i can see the results...its really works.....
@@humaakbar1407 happy to hear that
I'll also do it :)))
@@emogoesboom gd luck
Wow!! It really works..thank you so much❤
It works like magic..Thank you so much🥰
Works very well seeing changes
Day 1: changed a little bit
Day 2: noticed change
Day 5: a lot of change jawline looks sharper
It would be better if she had someone with her doing the same exercises who didn’t look like a model 🤷♀️
That's really true actually their should be a person who is same like us to show us how to do it
@@hibatahir1834 What? What does that mean, if you go to your Dr. do you want someone the same as you to get your blood workup? just follow what she does, she has been doing this for quite sometime that is why she looks like that, soo there is your motivation to do the exercises.
The intro showing the lady in the red laughing is deff her. She looks completely different in the first two clips of the intro . I see her double chin . Diet deff helps too .
🤣
@@winnifredcjames7556 what you said is true but people get motivated by seeing transitions. Parmita is/was an actress so she has access to better technique.
Her exercises work, but people need someone they could relate to.
Girl my jaw is on fire 🔥 loved your video 💜🤗
I am doing it since 3 days (once a day), I could feel the changes in the jawline.
Trying this for one week
how did you do it for six days....
could you share about how you guasha massage, link for the product as well the process?
@@kjuliana6012 no no i mean it said you commented 5 days ago...
@@user-ii9fd5fx2z Oh haha I misunderstood, well that’s because I did the exercise twice within 24 hours, like the first time I did at 2pm and the next one at 10am, so the second time was just 20hrs after, that’s the same logic when you do the 6th time within 24x5 hrs
Can you tell me if it makes my haw wider from the from because I dont want a wide jaw but I want a nice 90 degree chin
all exercises are very effective and this one is really great
{😮😲😮}
awesomeness overloaded ❤️🥰
Seriously?
@@anjana1158 yup...
Apne Kya try
@@muskanfatema9168 is exercise sy face ki jaw line slide to nhe ho gii plz bta dyn na
Not really 😏
Thank you for this exercise..it helps me a lot...i can clearly see my jawline after 2 weeks...love you ma'am
So much information with your simple exercises techniques 👍🏻thanks a lot😍
Love your energy!
Ok I’m starting this today! I’ll come back in a week!
I'm not regular doing so,I'm not getting good results but your video gives good energy 👏 👌 thanks ..now I'm going to start again
This only works with a well balanced healthy diet and regular workouts.
If you skinny it works better
@@nisrinebenrhouma8736 what if I workout and do it?
@@Den-zt8fo yes
“don’t eat gum” me eating gum while doing this-
Sammmmme
Same here 😂😂 lol
Same😂
Same
Same here😅😅😅😅
I'm definitely going to try doing this daily and see what happens!
I love your videos thank you so much!!
Gonna do this for 4 weeks.
Day one completed
Day 2 completed
Day 3 completed
Day 4 completed
Day 5 completed
Day 6 completed
Day 7 completed
Day 8 ups
Day 9 completed
Day 10 upss😑
Day 11 completed
Day 2
Goodluck
@@sophiac-ops5007 thank youu
So u feel any chg is this ex effective???
are you seeing any results??
I'm amazed more by your looks ! So young and lovely !! And healthy ! ❤️
thank you Parmita ! 💕
Doing this for 1 week straight. Morning and before bed, College is starting pretty soon hopefully this works.
Wish me luck!
Day 1: ✅ no change 2x
Day 2 : ✅2x forgot in the night
Day 3: ✅✅ 2x felt pain under my ear, I see no change yet.
Day 4 :✅ 2x Didn't do at night
day 5: ✅2x seem bit of change
This exercise is really useful for me... I really saw differences in one or two weeks twice a day.... Thnkeewww🤩... Luv it♥️
Oooh this actually made me feel good
This is my routine everytime I wake up in the morning this really works
And the result?
@@Cristiano.ronaIdo This would work faster and better if you have a slim face
Such a good example
She is such a motivation of why I do so much of face yoga and good posture
Am I the only one who gets very embarrassed and mad when my parents walk in on me doing a workout 😀
Guys I've been doing this exercise and two others for about a month and i noticed a huge difference my jawline is showing i can't believe this Thank uuu you so much
Hai mam...am a thyroid patient.. suggest me how to reduce my face fat and double chin...
@@sowmyabandeker3023 well am not an expert or anything but if want to loose fat in your face you have to be consistent and exercise every day there are plenty of videos on how to grow a jawline and also you have be patient .
Remeber that you are beautiful the way you are and don't stress yourself.
@@sowmyabandeker3023lose bodyfat
I can’t believe I did once and I have my jaw clicking not clicking anymore but I will check tomorrow 😘
IT WORKS! I've always had a double chin even though I'm skinny, I did this 2 times a day for a few days, not even regularly :) I no longer have a double chin!!!!!
I just started doing your exercises and they are very helpful! Thank you!
u do it daily or every sunday bro?
@@nguyenvanquyet7036 daily... I took a break from these exercises but I got results in 5 days after starting these exercises and I chewed sugar free bubble gums aswell
@@lk-xs4vj tks bro but does this make my jawline bigger?
@@nguyenvanquyet7036 no it won't make your jawline bigger.. You'll just get a sharper jaw
@@nguyenvanquyet7036 did you get better results? I discontinued these exercises but I'm back again