I’ve been to physical therapists & Drs asking for years what muscles I need to strengthen to stand up straight & remove the hump. NONE ever told me! Great vlog & thank you!
I was just trying to come up with an acrostic for those initials..! You DID IT..! Thank you..! You Teach With Love..!! That’s perfect..!! ❤❤❤ ..You Teach, We Learn.. is another.. !!
I just want to thank you! I have been doing these every day. I have noticed a big difference in my posture even when I drive I'm sitting up straight. I really appreciate your videos.
I am 64 and I notice this hump. It started to get bigger and I asked my doctor he said nothing to worry about. But, it's embarrassing. I started today and will keep on doing it. Thanks Doc.
While on a trip with the girls, my shoulders were a bit tense, so one of my girlfriends massaged my neck. She noticed that I had a hump on my neck. I am 63 years old. I actually noticed it but forgot about it. I did not know that anyone could see it. I was a little bit shocked and embarrassed, but she told me because she cared. I was actually lying in bed last night, searching for tutorials about an exercises for a back hump. I have been a hairstylist for 35 years. I know that I am always hunched over cutting hair, and I give a great shampoo that lasts about 15 minutes. Lol. My clients are spoiled, so I have earned my hump back,I guess ( UGH)! Your exercises make perfect sense, and I will absolutely use them. Thank you so much. I understand what.@egwthe1 means about being embarrassed though.❤
@@egwthe1 Update: I was at a party last week, and saw the friend who noticed the hump on my back weeks before. She said,” let me see your back”! She noticed that the hump had gone down quite a bit!!!! I had a backless blouse on, and also had a new short haircut!!!! These exercises have definitely helped!!!!!
So glad I saw this! ,I'm turning 70 I'll be working on it right away.I noticed that my adult granddaughter has this lump which concerned me at her age, now. It makes sense . she's on devices at work and home and then some .I will share this news! Thank you 🙏🌅
Me too, after ONLY 1 time! Same evening I wanted to do it few tome, it scared me that I dont know where is the limit in doing these daily 😊 few days I doing them 1-2 time daily, and I think I almost totally solve my previous great spine and neck problems... great and simple exercises 😊💪🏆
I did these 4 exercises along with you Dr and, I definitely felt the burn. Thank for sharing these exercises with us and, yes I will continue doing them 👍🏼💞
To God be the glory, every time I’m going through a certain pain, your videos pops up and that’s the remedy I need to take care of what I’m going through at the moment, thank you God and thank you Doc
You never cease to amaze me with your simple and effective stretches. They have helped me so much over the years after my car accident. Thank you so much Doc.
These exercises are great and so doable. I have been shown many exercises for the neck hump and these are one of the best. You can do these when you have a moment throughout the day. 😊
This helped my posture immediately. I have been hunching my neck for so long that the good posture feels unnatural and strange but much better. I felt a huge difference right away. Thank you so much.
These exercises are great, been doing them for a couple of months now and getting really good results. Way better than other routines I've come across, Thanks.
Thank you Dr. Mandell! I have that hump and have had it since I was in my 20’s. I have been to several doctors in the past about it and they said it was nothing to worry about. It has always made me very self conscious. I enjoyed these exercises and will be doing these on my breaks.
Have you seen any results after a month with your hump? I'm going to try these out for a month as well and was curious if it helped out with that issue?
You’re genius ! With the letters as a bridge to memorize the movements! It was also specially amazing because you had the time running at your back. It’s a big help and so I can do it at the same time , what is definitely more motivating. Thank you so much .
I love these exercises! As you say, they are easy to do and you can do them anywhere. I do them first thing in the morning when I get up as a gentle start to the day and then again after sitting at my computer for awhile. Wonderful! Thanks, Dr. Mandell!
I’m in my late 50’s. I was able to correct the forward head posture to get my head in line with my shoulders, but have been able to see much change in the dowers hump
I’ve started doing these for the past 1-2 weeks. Usually 3-4 times per day, split up throughout the day. Whilst I still have some issues with my neck, I have much better muscular connection/contraction with my back/rhomboids muscles. For the first time in a lone time, I can feel the muscles contracting and burning. It’s helped so far so going to keep it up!
It will be fixed only and only with exercises. Is telling you this a woman that has chronic recurrences and gets back to normal only and only after insisting a lot with the right exercises, evennnn when it hurts!
I'm 75 and started noticing this hump about 6 months ago. Thank you so much for showing us what to do about this situation because it is very unflattering.
I was 5’ 9” my whole life. I’m 72 and now I’m 5’ 6”! I recently found this out. I was devastated! I’m doing exercises to hopefully help me. I hope it’s not permanent!
I had been doing this Y &T exercises with my physiotherapist for correct posture and increasing muscles strength. I wish I could have seen your video earlier , I would have saved some money 😂.
I am going to do these religiously! I can't believe even doing them once at 2am because I couldn't sleep from the tightness and inflammation .... I already feel better in terms of a little partial release but also because these I am feeling these muscle groups burn in a good way! Thank you!!!!!!!!!!
Fantastic!! Felt that doc!! Been trying to reduce my hump for months now but I finally felt a difference with these exercises. I'll keep it up for sure 🙏🧡
It's crazy how affective these exercises are. After doing it once my shoulders want to pull back instead of forward kinda like muscle memory like they miss not being slouched forward. And omg so much relief and pressure off my back and after just following a long in your video it doesn't seem like much but has you feel like your standing up taller. Definitely doing more through out the day everyday, never thought I'll actually find an exercise I would want to do and not have to force myself to do. Idk why but after doing these my back feels so much better. No bullshit, I'm not a bot. Just keeping it real.
Thank you sir. Your exercise demo looks so easy & only a short period of tine. I HAVE STARED little hump under the neck from sewing machine is kind of little low.But I have decided to follow your exercises given on the You Tube my most ( & only) favorite channel. Thanks again sir. ❤❤❤❤❤❤❤❤❤❤
Thanks a lot Doctor! I knew, sooner or later you would do something for me. I am 69 and looking forward to make at least some change in my posture which I longed for. Thanks once again for all the preparation you have to make for a video with explicit details! May you be blessed for all your good work.
High levels of the hormone cortisol can lead to increased fat synthesis. With Cushing syndrome, the fat produced often deposits in the neck, known as lipodystrophy. This produces the characteristic buffalo hump.
Thank you thank you thank you Dr. Allan. What an amazing exercise and the good news is that it is working and I hope will continue to work to improve my humped neck. Thank you again. 👍
Unimaginable how this helped me after maybe 5-6 repeating, twice daily! I had great spine and neck problem over 1 year.. Im 52y 😊 This already helped me in extremely short period, I will keep doing it once daily 😊 God bless you for your help 💜😊
@@MangaSkills I do like Dr. said, stand in all those 4 position for 20 seconds every of them. In begining I did it twice a day, now I doing them once daily :) I hope it will help you same as they help me, it will be orogresion for the better for sure ❤
Thank you so much! Will try these exercises. We work these muscles in Yoga, the first time does burn. After practicing these exercises, your shoulders will not burn.
WILL START TOMORROW. MY DOWAGER'S HUMP IS ALL KINKED UP. I HAD VERTIGO & ENDED UP SLEEPING ON MY LEFT SIDE FOR OVER 1 YEAR NOW!! PLUS I GAINED WEIGHT FROM BEING SICK. THANK YOU DR. MANDELL. I PRAY IT WORKS! SHALOM🙏❤️⭐👍⭐
I have been increasing my yoga exercises a long time ago and never thought of these type of exercises. I deal with some lower lumbar issues which a Dr wanted to put two 10" inch rods on each side of my back. Since keeping up with the yoga exercises, I will definitely add these to my daily schedule. Edited Adding these has been helping each day with my other stretches. Thank you again for all your knowledge and wisdom. Love being a part of your amazing health recommendations and most of everything you share has made a difference with my health. Thank you again Dr Mandel.
Dr Mandel thank you, thank you, thank you for these incredible exercises to strengthen our back muscles! We all need these exercises! I also watched the post you had earlier today! I can’t thank you enough for these wonderful exercises my back is burning which it great! Post these regularly to keep us motivated and doing them! Thank you Dr Mandel
Doc, love the ytwl. Amazing and quick. I just did them and I am feeling some relief and will therefore be doing them from now on. I tried other ways but they did little in the way of helping. Thanks, Doc.
I just wanted to say that I have been doing your exercises for a month and I really saw a miracle and it really worked.thanks alot
Did it really work that fast
How much time you took in a day to do this?
Update please!
No, you never no way as this exercise helped you
I’ve been to physical therapists & Drs asking for years what muscles I need to strengthen to stand up straight & remove the hump. NONE ever told me! Great vlog & thank you!
I feel an emotional stream after doing this. Almost want to cry of happiness. God bless the doc!
faresti meglio ad andare da uno psichiatra
Y, T, W, L = I got this. Thanks for simplifying powerful letters to achieve healthy results. You're awesome.
Y, T, W, L....so simple! I will remember, 'You Teach With Love', Dr. Mandel, thank you!
I was just trying to come up with an acrostic for those initials..! You DID IT..! Thank you..! You Teach With Love..!! That’s perfect..!! ❤❤❤ ..You Teach, We Learn.. is another.. !!
I agree
Thanks for that wonderful way to remember!😄
I just want to thank you! I have been doing these every day. I have noticed a big difference in my posture even when I drive I'm sitting up straight. I really appreciate your videos.
I am 64 and I notice this hump. It started to get bigger and I asked my doctor he said nothing to worry about. But, it's embarrassing. I started today and will keep on doing it. Thanks Doc.
While on a trip with the girls, my shoulders were a bit tense, so one of my girlfriends massaged my neck.
She noticed that I had a hump on my neck. I am 63 years old. I actually noticed it but forgot about it. I did not know that anyone could see it. I was a little bit shocked and embarrassed, but she told me because she cared.
I was actually lying in bed last night, searching for tutorials about an exercises for a back hump.
I have been a hairstylist for 35 years. I know that I am always hunched over cutting hair, and I give a great shampoo that lasts about 15 minutes. Lol. My clients are spoiled, so I have earned my hump back,I guess ( UGH)!
Your exercises make perfect sense, and I will absolutely use them. Thank you so much. I understand what.@egwthe1 means about being embarrassed though.❤
@@Givwthyrhrt this exercise really works I have already noticed a difference. Thx
@@egwthe1 Wow, really? That’s fantastic!!!!!
@@egwthe1 Update: I was at a party last week, and saw the friend who noticed the hump on my back weeks before.
She said,” let me see your back”!
She noticed that the hump had gone down quite a bit!!!! I had a backless blouse on, and also had a new short haircut!!!!
These exercises have definitely helped!!!!!
Dang that's old
So glad I saw this! ,I'm turning 70 I'll be working on it right away.I noticed that my adult granddaughter has this lump which concerned me at her age, now. It makes sense . she's on devices at work and home and then some .I will share this news! Thank you 🙏🌅
I thought the younger generation were getting osteoporosis early in life.. thanks doctor. I do the exercises also a few times a day. GOD bless you.
I have just followed you with this exercise and the tension I was feeling went away. Amazing! I will be doing this
WOW. I feel so much better after just 1 time. I will keep doing this. I am laughing at how much better I feel.
Me too, after ONLY 1 time! Same evening I wanted to do it few tome, it scared me that I dont know where is the limit in doing these daily 😊 few days I doing them 1-2 time daily, and I think I almost totally solve my previous great spine and neck problems... great and simple exercises 😊💪🏆
How is it now?
I know right 😂
I did these 4 exercises along with you Dr and, I definitely felt the burn. Thank for sharing these exercises with us and, yes I will continue doing them 👍🏼💞
Any update maam?
Muito obrigada!
I'm interested on an update too 😊
@@berchyzgb4423 8
I had to remember to breath also. O man I'm so messed up physically. Thank you for your help.
I love the enthusiasm you have for life and living a healthy, happy life on purpose
To God be the glory, every time I’m going through a certain pain, your videos pops up and that’s the remedy I need to take care of what I’m going through at the moment, thank you God and thank you Doc
Wish I had tried this and others 73 and having a serious neck surgery soon. Do all you can girls🌺🎉🌻🎶
❤
You never cease to amaze me with your simple and effective stretches. They have helped me so much over the years after my car accident. Thank you so much Doc.
Thanks
Dr. Mandell, one of the best out there for Home Remedies for the Spine.......................
I was always told that it will never go away or it would require liposuction! Can’t wait to try these! Thanks Doc!
Hello. Did it worked?
These exercises are great and so doable. I have been shown many exercises for the neck hump and these are one of the best. You can do these when you have a moment throughout the day. 😊
This helped my posture immediately. I have been hunching my neck for so long that the good posture feels unnatural and strange but much better. I felt a huge difference right away. Thank you so much.
These exercises are great, been doing them for a couple of months now and getting really good results. Way better than other routines I've come across, Thanks.
Thank you Dr. Mandell! I have that hump and have had it since I was in my 20’s. I have been to several doctors in the past about it and they said it was nothing to worry about. It has always made me very self conscious. I enjoyed these exercises and will be doing these on my breaks.
O
Have you ever been told you are tongue tied? If so they link that hump with that. Have seen young children where their hump was fixed.
Have you seen any results after a month with your hump? I'm going to try these out for a month as well and was curious if it helped out with that issue?
Omg I hate mine. Did it help?
You’re genius ! With the letters as a bridge to memorize the movements! It was also specially amazing because you had the time running at your back. It’s a big help and so I can do it at the same time , what is definitely more motivating. Thank you so much .
I love these exercises! As you say, they are easy to do and you can do them anywhere. I do them first thing in the morning when I get up as a gentle start to the day and then again after sitting at my computer for awhile. Wonderful! Thanks, Dr. Mandell!
Do you feel like you’ve seen a difference?
I’m in my late 50’s. I was able to correct the forward head posture to get my head in line with my shoulders, but have been able to see much change in the dowers hump
Whoa, what is magic!? I'm going to do this everyday now!
God bless you sir. You are really motivating and inspiring.
I’ve started doing these for the past 1-2 weeks.
Usually 3-4 times per day, split up throughout the day.
Whilst I still have some issues with my neck, I have much better muscular connection/contraction with my back/rhomboids muscles.
For the first time in a lone time, I can feel the muscles contracting and burning.
It’s helped so far so going to keep it up!
Started doing this today and my neck pain is already feeling so much better! Thank you so much for this!!
Thank you, even I did it for my buffalo hump, I could really breath normally, I had chest oppressed and instantly disappeared. God bless u
Im so sick of doing so many exercises. I just want to be fixed
Hahahahha me tooo
Did it work?
Me 2
@@1YS20 yes it works
It will be fixed only and only with exercises. Is telling you this a woman that has chronic recurrences and gets back to normal only and only after insisting a lot with the right exercises, evennnn when it hurts!
This is the best video I have ever seen for fixing bad posture, thank you!
I'm 75 and started noticing this hump about 6 months ago. Thank you so much for showing us what to do about this situation because it is very unflattering.
Thank u. ...my posture has improved...I do this every night 🌙
How are u now? Is ur hump gone?
Finally a routine I can stick too and their easy, very thankful!
Instant relief in my pain after doing this ❤ thank you so much!
Thank you so much doc. I am so hunched that my neck hurts. You have rescued me
I was 5’ 9” my whole life. I’m 72 and now I’m 5’ 6”! I recently found this out. I was devastated! I’m doing exercises to hopefully help me. I hope it’s not permanent!
Ugh everything he’s says is so helpful! Lately all these videos have resonated with me!!
I had been doing this Y &T exercises with my physiotherapist for correct posture and increasing muscles strength. I wish I could have seen your video earlier , I would have saved some money 😂.
What a gift you are Dr. Mandell. Thank you and God bless you!
I am going to do these religiously! I can't believe even doing them once at 2am because I couldn't sleep from the tightness and inflammation .... I already feel better in terms of a little partial release but also because these I am feeling these muscle groups burn in a good way! Thank you!!!!!!!!!!
Wow! This is the best video I have seen for this. Thank you!
thank you for sharing this, i am 64 and have started getting problem with this. felt good doing it. 😊
I've had a neck hump since my early teens and I'm so done with the neck pain. Definitely going to try this.
I have been suffering this problem for so many years,i hope this will help me Thanks a lot 🙏🌹
Fantastic!! Felt that doc!!
Been trying to reduce my hump for months now but I finally felt a difference with these exercises.
I'll keep it up for sure 🙏🧡
How does it look after a month?
Would love an update 😊
How has it gone? Really curious :)
Gonna try this now twice a day and give updates! Thanks for the video 🙏
Thank you, this does work. However, if you don't keep it up you go back to the hump. As I learned the hard way. I will keep it up from now on !
How long do we have to keep doing
I agree !
@@L20241 forever
How long did it take for you to notice a difference
I hope you are right
May peace and protection be within you always Dr Mandel
Just started and already feel better so easy to follow thanks
Works fantastic! Thanks Dr Mandell. My brother so enjoying this 😊
I absolutely enjoyed the hump neck exercise. I was spectacle about the simple techniques but the techniques worked.
Thank you for all the information. I appreciate the work you do.
It's crazy how affective these exercises are. After doing it once my shoulders want to pull back instead of forward kinda like muscle memory like they miss not being slouched forward. And omg so much relief and pressure off my back and after just following a long in your video it doesn't seem like much but has you feel like your standing up taller. Definitely doing more through out the day everyday, never thought I'll actually find an exercise I would want to do and not have to force myself to do. Idk why but after doing these my back feels so much better. No bullshit, I'm not a bot. Just keeping it real.
Thank you always for your practical and tactical teachings. You are Amazing Doctor Mandell
Hello. Did it worked?
Thank you, thank you, thank you! I cannot tell you how much I needed this! 👌👌👌
Thank you sir. Your exercise demo looks so easy & only a short period of tine. I HAVE STARED little hump under the neck from sewing machine is kind of little low.But I have decided to follow your exercises given on the You Tube my most ( & only) favorite channel. Thanks again sir. ❤❤❤❤❤❤❤❤❤❤
Feeling good after this exercise. Thanks Doctor!
I instantly felt the stretching. Thank you. I'm doing this
You are the Greatest!!!!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼feel better already!😍
Dr. Mandell it feel good. Especially helpful for us seniors trying to stay active. Thank you!💕👏🏼👏🏼👏🏼👏🏼👏🏼
Thank for good advises for good health.God bless you.
Thanks a lot Doctor! I knew, sooner or later you would do something for me. I am 69 and looking forward to make at least some change in my posture which I longed for. Thanks once again for all the preparation you have to make for a video with explicit details! May you be blessed for all your good work.
High levels of the hormone cortisol can lead to increased fat synthesis. With Cushing syndrome, the fat produced often deposits in the neck, known as lipodystrophy. This produces the characteristic buffalo hump.
So if you fix the cortisol or adrenaline this should help with that..
Is your cushion syndrome gone?
درود بسیار عالی و مفید بود من از ایران این ویدئو رو دیدم و حرکات رو انجام دادم حرکت T برای من از همه سخت تر بود
This exercises are so greaat, I felt immediate neck pain relave after just one time. Doinig that every day couple of times definitely . Thank you❤
Woah!! Yes, I definitely felt the burning sensation!! I will really try to do this! Thank you Doctor.
I’ve been doing it and I’ve been seeing a difference
Thanks Dr Mandel again for everything that you're doing for us, God Bless you ! 🙏❤🌺
Thank you thank you thank you Dr. Allan. What an amazing exercise and the good news is that it is working and I hope will continue to work to improve my humped neck. Thank you again. 👍
Thanks for reminder to do it several times a day 🙂
Dear doctor mandell thanks for your neck hump exercise I try it today I feel better from your exercise tips wish you all the best.
Just loved it. Definitely going to share with friends and family 👏🏻👌🏻👍🏻
Unimaginable how this helped me after maybe 5-6 repeating, twice daily!
I had great spine and neck problem over 1 year.. Im 52y 😊
This already helped me in extremely short period, I will keep doing it once daily 😊 God bless you for your help 💜😊
Thanks for letting us know, how much rep daily.
@@MangaSkills I do like Dr. said, stand in all those 4 position for 20 seconds every of them. In begining I did it twice a day, now I doing them once daily :)
I hope it will help you same as they help me, it will be orogresion for the better for sure ❤
Sincere thanks from the UK for all your advice and tips for the well being of others. Have a wonderful Christmas ❤
I was rubbing my neck and watching TH-cam when this video pops up! awesome! thanks Doc.
I have a frozen shoulder (R arm) and I am finding these exercises helpful. A hurt so good stretch, but helpful. Thank you @Motivationaldoc
Thank you so much!
Will try these exercises.
We work these muscles in Yoga, the first time does burn. After practicing these exercises, your shoulders will not burn.
WILL START TOMORROW. MY DOWAGER'S HUMP IS ALL KINKED UP. I HAD VERTIGO & ENDED UP SLEEPING ON MY LEFT SIDE FOR OVER 1 YEAR NOW!! PLUS I GAINED WEIGHT FROM BEING SICK. THANK YOU DR. MANDELL. I PRAY IT WORKS! SHALOM🙏❤️⭐👍⭐
What happened
I have been increasing my yoga exercises a long time ago and never thought of these type of exercises. I deal with some lower lumbar issues which a Dr wanted to put two 10" inch rods on each side of my back.
Since keeping up with the yoga exercises, I will definitely add these to my daily schedule.
Edited
Adding these has been helping each day with my other stretches.
Thank you again for all your knowledge and wisdom. Love being a part of your amazing health recommendations and most of everything you share has made a difference with my health. Thank you again Dr Mandel.
Thank You ….this is exactly what I need and what I was looking for. I can do these exercises anywhere and anytime!!!
Thank you, Dr. Mandell. I'm a subscriber for two years already.
I downloaded & plan on doing several times a day. I did them along with & definitely felt it. Thanks Doc!
Thank you Dr. Mandell!!
Dr Mandel thank you, thank you,
thank you for these incredible
exercises to strengthen our
back muscles! We all need these
exercises! I also watched the
post you had earlier today! I
can’t thank you enough for
these wonderful exercises my
back is burning which it great!
Post these regularly to keep us
motivated and doing them!
Thank you Dr Mandel
Hello. Did it worked for you??
Doctor Mandell, you are the best! I love you.
Dr.Mandell you are the best. Very good exercises. ❤
Bless you and thank you so much for all your wonderful help you share Dr. ❤
Great exercises and can do anywhere like you said ! Thank you
I really Appreciate this, kind Sir 💖
Thankyou Dr Mandell. I will definitely give these a serious try. I love all your lives on youtube. I especially love the facial exercises. ♥️
My favorite doc! You are amazing! Thank you!
Thanks for sharing.These movements are powerful to help us have a better day..😊🌄
I got pain on back of my neck. So I am going to try this. Thanks Dr.
Doc, love the ytwl. Amazing and quick. I just did them and I am feeling some relief and will therefore be doing them from now on. I tried other ways but they did little in the way of helping. Thanks, Doc.
I love your exercise bless you Dr Mendlle be happy and healthy
You are my magician Doc.
Thank you
thank you, Dr, Mandel, immediate relief!
I did it along with you and I felt great immediately! so very efficient and effective exercises! thanks a bunch doctor
any result? how many repets?