You popped up on my feed and I'm wondering why you don't have a million followers. You deserve a wide audience. I've neglected my neck all my life and today, my 64th birthday, I'm taking control, beginning with these exercises. I'll also check out your new series on neck pain. Thank you Adam. This is amazing.
Because of TMJD I carry a lot of tension in my jaw, neck, shoulders and back. This gave me so much relief, and it will now be a regular practice for me. thank you so much!
Hello there, it's a year I have been following Dr. Adam Field's videos to relieve my head, neck and shoulder pains. When I first started I did the exercises everyday because the pain was so hard to bear. Today, I do not have severe pain, I still do the exercises, not everyday but can go a few days without but certainly as soon as I feel aches I have to do the exercises This time Iast year 2020, I was at a lost with pain wondering what my life is going to be like in the new year, the pain was unbearable, painkillers help only for a short time. Anyone suffering with this kind of pain if you are reading this post please persevere with the exercises, the instructions do work and you are doing the exercises along with Dr. Adam, do make the time (15 mins) to get rid of that awful pain. Thanks to Dr. Adam Field's I am doing good. The videos are amazing. Blessings
I keep finding my way back to this video after I forget that my neck is weak, not tight. Stretching never relieves the pain bc I need more strength. Thanks for such a comprehensive neck video to cover it all!
I was experienced neck and shoulder pain for the six months, the first 3 months was the worse, can't sleep, can't do anything on the day time, tried the stretch from two other diff ppl's video, but didn't improve, I found your video after that, and has been following the stretch till now, I'm happy this month I can feel normal me, I can sleep, I can work, do house core...thank you Dr, Adam.Will continue this as my daily exercise... Love from Singapore ❤
Dr Adam Fields, you make these exercises fun , effective and very healing . I love them and God Bless you that you hit the millions of viewers and likes. You are cool and really want for people to be healed and happy. Well, our health is our wealth. Thank you , very much .Will share and recommend to to others.
Isn't he such a blessing!! You can tell he really cares. He popped up on a day where I had read and was so tense all the time. Yeah people pay attention to neck,,it causes me so many problems and now I have Doc to help me. All they want to do is push drugs at me,,so tired of it.
I was a gymnist moons ago, always had pain, then in my late 30s they put a plate in my neck. I'm in a small town now, on the other side of Asheville,NC, we had really good Doc's,, I trusted them also. They did have me do exercises and in a soft collar, it got so bad. I forgot, I got rear-ended at a high rate of speed,,they didn't tell me much. They make sure I'm taking vitamins, no real answers, always arthritis.
Thank YOU! This is exactly what has been missing...someone to actually walk you through the entire routine! I will be watching all of your strengthening videos. Repeatedly!
These TMJ/TMD therapies are soooooo amazing!! I absolutely from the bottom of my heart thank you for posting these. My parents are dying and they are 2000 away and I’ve had a swollen lymph node and gum/jaw/teeth pain from clenching at night. These have helped so much ❤❤❤❤❤❤❤
Keep up the fun and the good work on your neck, Suzie. Enjoy the sequel: 7-Part Neck Pain Relief series. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I feel so much better after doing this, I could cry. I've been having a lot of weird head sensations because of stress and bruxism, and this helped so much after just one time. Definitely going to become part of my daily practice :)
Allison, Wonder if you are still doing these exercises. I also have those weird head sensations…for the past 45 years, as long as I have had tmj issues.
shawn bray So happy to hear it. Make sure and share it if you can. Also, I have a six day Neck relief M2 he’s coming out. Keep your eye open next month.
You are doing a miraculous job. I practice spiritual healing but what I found seeing your videos is that you are a healer who is spiritual in nature. You reach out to so many people and share your techniques with generosity. Plus your jovial nature. Stay Blessed Always!
Thank you so much Dr. Fields, this video brought me tremendous relief. You are very generous and kind to share these videos with the Internet. Thank you. 🙏
Why can this doctor be in NYC?! You would think I would have found someone here that I would have faith in to treat my neck pain but I haven't. I think I'll probably gain more improvement from these videos than from trying physical therapy again. I quit physical therapy for neck pain several months ago because the exercises were giving me pain in my clavicle. The therapist did not give me motivation like Dr. Fields does. In cases like mine, when you get someone who seems disconnected, it actually has an impact on whether you improve or not and my therapist seemed dead inside. Every practitioner out there, whether they are doctors or physical therapists, should take note of how Dr. Fields motivates. It's an important factor in the treatment of the patient.
Here's more motivation, Gerardine: I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Dr. Adam Fields, you're amazing, My pain in my neck stresses me a lot,since I follow you're wonderful videos, its getting better and better everyday. Thank you,God bless you more!🥰
@@dradamfields Please can you do something for the sternocleidomastoid muscles??? And, thank you, lovely and helpful videos, not just for your clients but us out in the world watching!
Sir you hit the targeted area of 100 💯 percent job workers and solved the main issue of neck shoulder pain facing each person So deeply and minutely you solved the issue Thx a lot 🎉❤🎉❤
I go to the library with my kids regularly. Nice idea.... More relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Let's make it more exciting with more relief exercises. Here is your 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Another video sir that is amazingly helpful! I wish I lived near your office, I would come shake your hand! I've been having headaches and could hear my neck grinde when I would turn it. Stiffness in my neck and after doing this video the second day I could hardley hear any pops or grinding! My husband said I even looked like I was holding my head up right and had better posture! Thank you for making these videos!
So nice of you. Hand shake back at ya! Enjoy the series 1/ th-cam.com/video/XCFap7diu3E/w-d-xo.html 2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html 3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html 4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html 5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html 6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html 7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html 8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
I went to the physio for neck pain and reduced mobility. All she said get a towel rest my neck on it. She could have direct me to this guy . This is the business. Done wonders. Thanks dr.
My new daily routine is doing your tmj exercises 1or 2, this, and the shoulder rehab. It is unbelievably helpful, thank you!!! I’m only 23 and my posture is screwed up because of gaming.
I love these videos and all your little sayings make me smile and feel motivated- lol like how bob ross would talk during painting 😂. These exercises have been so helpful!!
Thank you so much for this video. I feel your passion to help others. I have been doing your exercise while watching your video. It helps not only my TMJ but neck problem. I appreciate your time and effort. Thank you very much.
Thanks so much for the encouragement. I'm back at it and ideas are abundant..Let's make it more exciting with more relief exercises. Here is your 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
And here's more, Danny...I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
And if you need more....Let's make it more exciting with more relief exercises. Here is your 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I had extreme neck pain (I nearly went to A&E) but was unable to visit my doctor due to the pandemic. I did this every day for four months and it's basically been cured. Cannot recommend it enough - thank you!
Thank you Dr Adam, these exercises have helped me a lot with neck pain and posture. I actually feel good and active after doing these. I’m so glad to have found your videos. Thank you so much! Can you also please do one about trapezius muscle pain relief and strengthening?
Hi Umme, One of my guiding principles on trapezius tightness is to not just loosen them but to strengthen the opposing muscles. These are the scapular stabilizers and the scapular retractor muscles. This is why i always say, "Pull your shoulders down". Check out my shoulder strengthening videos and you will begin to feel your chest up and your shoulders down on a next level. Thanks for the great request.
@@dradamfields God knows how grateful I am, Dr Fields. It's unbelievable that all your videos are so intuitive and really working! It seems even like you knows my body structure better than myself. It's like miracle! I'd definitely keep watching all these videos and doing it everyday. Thank you again!!
Thank you so much Dr. Fields. Your videos have been helping me so much with all my neck/jaw/ear issues. You speak so eloquently and I especially loved the words you used at the end of the video to inspire us further with self care.
Adam Fields DC thanks Dr. ! Day 2 of this routine. Yesterday my chronic pains subsided drastically. I don’t expect miracles and know this is going to be a lifelong practice like my meditation practice. I’ve been doing some yoga with this in the mornings too. These moves don’t look like much and the towel/equipment used looks like nothing to write home about but that couldn’t be farther from the truth! Thank you again!
So pleased I have found your videos, after years of playing the violin and tennis was struggling with my neck, your exercises have made so much difference, in addition, just started suffering from tinnitus and your ear exercises are really making a difference. Your videos are clear to understand and I love your holistic encouraging attitude. Many thanks for sharing these
So nice Sandra. I have a concert violinist who comes in my office. Phew! You really put your body through a lot. Get a self massage gun and check out ESWT for you forearm.
Thank you! Thank you! I only discovered your exercise last night and you have made my neck feel amazing already! It absolutely ached before. Highly recommend this doctor. Have a super day 😊
Hi Dr. Fields, So I am back on this video again after trying out the seven day neck series. This one gives me more more relief through out the day compared to the 7 day series. I feel like this is level one for me as I am not there yet, not until my neck is strong enough and I have less chronic pain. This one covers a lot more neck range for me on a daily basis. I will move on to the 7 day series videos in the future for maintenance dose once my neck is strong enough. Thanks for your support! I can't thank you enough.
Excellent and something I can easily do daily. Very practical, very useful, and very doable! You might want to check this out......I think you mixed up directions of right and left on one of the exercises (we were supposed to be mirroring you!).
Thanks Susan, It can get a little edgy remembering all the exercises and exchanging my right for left : ) Enjoy the series Cervical Spine Stretch and Strengthen Your Neck If you like, please "like" 1/ th-cam.com/video/XCFap7diu3E/w-d-xo.htmlh 2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html 3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html 4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html 5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html 6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html 7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html 8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html Here's a link for the neck exerciser. Get a blue one proposture.com/shop/uncategorized/pro-lordotic-neck-exerciser-safety-tube-version/ref/2/?campaign=Pro-LordoticNeckExerciser
Doctor thank you very much for helping us with your wisdom I am already enrolled and doing the exercises I need you very much blessings doctor God bless you for all your generous help patience and love for us blessings 🙏🏻🙏🏻🙏🏻
I'm feeling good about it too ; ).and I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I'm glad you listened to your body and found out what was good for it. You may be able to come back to the "risky" moves later. If you get the neck-exerciser, get the red one as it is the best for hyper-mobile necks. It's what I started on after plenty of mountain bike crashes.
Filming abs in 2 days but more relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I have had scans and physio and i haven't found the cause for chronic neck pain and rock hard muscles in that area and clenching at night. So I am going to give this a try and fingers crossed this will ease the pain. No one has ever focussed specifically before on these muscles.
Thank you so much for your videos. This has helped me more then any thing else. I've tried yoga, eft tapping, qiqoung. This was the most effective. I am so appreciative!
Hi Doctor Fields:) Can’t sleep (Japan time😅)due to my neck,shoulders and jaw pain..and here I am Doing some of your exercises.It’s just a lot of stress taken off,I feel relieved.Thank you so much🙏🏻
OMG, thank you for this video and your TMJ videos. WOW, they have helped! I went to physical therapy for a year for TMJ, but a lot of time has passed since then and I forgot what to do to help relieve pain and strengthen the muscles. I have so much pain every day, so thank you so, so much.
Thank you very MUCH Dr Fields for all your help and the amazing videos for TMJ and neck . I have been suffered with neck pain and confused the pain of the TMJ that I don't know. Now I understand. I went to many Doctors here in USA and in Bali nobody know what wrong with me. They gave me pills that almost kill me. God bless you.
Thank you very much, I practice the TMJ and neck stretch every day. First day practice my neck and back of my head feel so pain and tight. I keep massage it and put Arnicare cream. After 4 days it much better. My neck more Flexible. I share those videos to my friends and family who understand English.
Deepest gratitude for this helpful video and all the other ones you’ve created. You are doing a great service! God Bless you and your family. Happy 2020 !
We have neck, TMJ, apnea, throat, shoulders, wrist, hips, lower back, ankle, foam rolling, massage gun, core and more....always open to specific requests and more to come. Enjoy
@@dradamfields I am looking for forearm, wrist tendon gliding exercises to help with nourishing finger joints. Fairly sure that you could provide it. Thank you
I'm so happy for you. Check out all of them. Here you go... 1/ th-cam.com/video/XCFap7diu3E/w-d-xo.htmlh 2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html 3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html 4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html 5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html 6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html 7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html 8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
So glad it helped. I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Have fun with the series and feel great : ) 1/ th-cam.com/video/XCFap7diu3E/w-d-xo.htmlh 2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html 3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html 4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html 5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html 6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html 7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html 8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
You popped up on my feed and I'm wondering why you don't have a million followers. You deserve a wide audience. I've neglected my neck all my life and today, my 64th birthday, I'm taking control, beginning with these exercises. I'll also check out your new series on neck pain. Thank you Adam. This is amazing.
Because of TMJD I carry a lot of tension in my jaw, neck, shoulders and back. This gave me so much relief, and it will now be a regular practice for me. thank you so much!
Same here
Hello there, it's a year I have been following Dr. Adam Field's videos to relieve my head, neck and shoulder pains. When I first started I did the exercises everyday because the pain was so hard to bear. Today, I do not have severe pain, I still do the exercises, not everyday but can go a few days without but certainly as soon as I feel aches I have to do the exercises This time
Iast year 2020, I was at a lost with pain wondering what my life is going to be like in the new year, the pain was unbearable, painkillers help only for a short time. Anyone suffering with this kind of pain if you are reading this post please persevere with the exercises, the instructions do work and you are doing the exercises along with Dr. Adam, do make the time (15 mins) to get rid of that awful pain. Thanks to Dr. Adam Field's I am doing good. The videos are amazing. Blessings
I keep finding my way back to this video after I forget that my neck is weak, not tight. Stretching never relieves the pain bc I need more strength. Thanks for such a comprehensive neck video to cover it all!
Your relief is my joy. Check out the 7-Part Neck Series also in playlists.
@@dradamfields Thank you for sharing, and caring for others. Do you have a CD video that we can purchase?
This is one of the greatest neck stretch and strengthen videos I have found, and very positive and hopeful. Thank you Dr. Fields! You're the best!
Thanks Julie! You might like the newer version also..th-cam.com/video/Iqhts06WECQ/w-d-xo.html
Same here! This is my favourite go to video for neck care.
I was experienced neck and shoulder pain for the six months, the first 3 months was the worse, can't sleep, can't do anything on the day time, tried the stretch from two other diff ppl's video, but didn't improve, I found your video after that, and has been following the stretch till now, I'm happy this month I can feel normal me, I can sleep, I can work, do house core...thank you Dr, Adam.Will continue this as my daily exercise... Love from Singapore ❤
Dr Adam Fields, you make these exercises fun , effective and very healing . I love them and God Bless you that you hit the millions of viewers and likes. You are cool and really want for people to be healed and happy. Well, our health is our wealth. Thank you , very much .Will share and recommend to to others.
You're so sweet. Thanks so much for sharing.
Isn't he such a blessing!! You can tell he really cares. He popped up on a day where I had read and was so tense all the time. Yeah people pay attention to neck,,it causes me so many problems and now I have Doc to help me. All they want to do is push drugs at me,,so tired of it.
You're too kind, Ruth.
If you just go to docs that give drugs, you'd think your neck was suffering from a chemical deficiency. Probably not ; )
I was a gymnist moons ago, always had pain, then in my late 30s they put a plate in my neck. I'm in a small town now, on the other side of Asheville,NC, we had really good Doc's,, I trusted them also. They did have me do exercises and in a soft collar, it got so bad. I forgot, I got rear-ended at a high rate of speed,,they didn't tell me much. They make sure I'm taking vitamins, no real answers, always arthritis.
Thank YOU! This is exactly what has been missing...someone to actually walk you through the entire routine! I will be watching all of your strengthening videos. Repeatedly!
You are my people!!! Way to go for it. 8 neck videos in all. Order the Pro Lordotic Neck Exerciser for sure
These TMJ/TMD therapies are soooooo amazing!! I absolutely from the bottom of my heart thank you for posting these. My parents are dying and they are 2000 away and I’ve had a swollen lymph node and gum/jaw/teeth pain from clenching at night. These have helped so much ❤❤❤❤❤❤❤
Working it. I am 73 and have TMJ and awful neck pain and headaches. Thank you.
Keep up the fun and the good work on your neck, Suzie. Enjoy the sequel: 7-Part Neck Pain Relief series. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I feel so much better after doing this, I could cry. I've been having a lot of weird head sensations because of stress and bruxism, and this helped so much after just one time. Definitely going to become part of my daily practice :)
Wonderful! Check out the whole 7-Part Neck Relief Series. Enjoy
Is that why i am literally tearing up?! Finally!!! Something to do actively that will strengthen my neck!
Allison, Wonder if you are still doing these exercises. I also have those weird head sensations…for the past 45 years, as long as I have had tmj issues.
Wauw, really strange I cried when I was doing these exercises 🙈
Millionen Menschen müssten ihre Videos schauen.....Sie helfen uns so sehr .Danke❤
Damn man, you also helped fix my posture!!! I thank you so much. This is one of my favorite videos over all on TH-cam! I thank you so much
How long it took to recovery completetly ?
shawn bray So happy to hear it. Make sure and share it if you can. Also, I have a six day Neck relief M2 he’s coming out. Keep your eye open next month.
You are doing a miraculous job. I practice spiritual healing but what I found seeing your videos is that you are a healer who is spiritual in nature. You reach out to so many people and share your techniques with generosity. Plus your jovial nature. Stay Blessed Always!
What a beautiful comment. God bless you and your journey
Thank you so much Dr. Fields, this video brought me tremendous relief. You are very generous and kind to share these videos with the Internet. Thank you. 🙏
You're very welcome! So glad they helped
Why can this doctor be in NYC?! You would think I would have found someone here that I would have faith in to treat my neck pain but I haven't. I think I'll probably gain more improvement from these videos than from trying physical therapy again. I quit physical therapy for neck pain several months ago because the exercises were giving me pain in my clavicle. The therapist did not give me motivation like Dr. Fields does. In cases like mine, when you get someone who seems disconnected, it actually has an impact on whether you improve or not and my therapist seemed dead inside. Every practitioner out there, whether they are doctors or physical therapists, should take note of how Dr. Fields motivates. It's an important factor in the treatment of the patient.
Here's more motivation, Gerardine: I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Dr. Fields is the best. So much quality content here! Between his videos and office care, my neck is SO MUCH better.
Brian!!! You are a doctor's perfect patient: driven to help himself, positive, great to be around and diligent with home care..
Thank YOU
Love your videos honestly..haven't felt better, I went to a chiropractor and honestly did nothing for my aches, your videos have helped so much
Well, I guess I'm your second chiropractor ; )
Dr. Adam Fields, you're amazing, My pain in my neck stresses me a lot,since I follow you're wonderful videos, its getting better and better everyday. Thank you,God bless you more!🥰
Blessed with your success. More neck videos coming out in a few weeks.
@@dradamfields Please can you do something for the sternocleidomastoid muscles??? And, thank you, lovely and helpful videos, not just for your clients but us out in the world watching!
You're the man Dr. Fields. Your videos are so helpful and you have such an awesome teaching ability. Thank you!
Glad you like them, Eric!
Enjoy 8 neck videos on me ; )
1/ th-cam.com/video/XCFap7diu3E/w-d-xo.html
2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html
3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html
4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html
5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html
6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html
7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html
8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
Sir you hit the targeted area of 100 💯 percent job workers and solved the main issue of neck shoulder pain facing each person
So deeply and minutely you solved the issue
Thx a lot 🎉❤🎉❤
You are a great teacher/instructor. Doing this at local libraries would be great community service and public relations for new clients.
I go to the library with my kids regularly. Nice idea.... More relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Thanks 🤗 so much for helping me. I've been getting worse and your TMJ excercises helps me so much.
Your a genuine human Dr.
Thank so much, Frances
Fabulous, neck pain reduced, thank u so much...I hv severe neck pain & was searching for the stretch for upper back😴
That's great, Ananta. Check out the 7-Part Neck Pain Relief Series also. Good for long term help.
These videos are truly life changing thank you so much! Greetings from Germany.
Wow! Glad I discovered you. Been doing your neck and tmj exercises daily.Seriously, head over to Canada 🇨🇦
Hows it now? How long did u tke to get real relief? 😊
💣10mrbomber🚀 it depends on extent of condition . Keep at it . An excellent resource book is Pain Free by Egoscue . On Amazon .
@@shirleymuzzatti uu feel much bettr?
More relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
This stretch and strengthen exercises have being help me on daily basis. Thank you so much!!
Let's make it more exciting with more relief exercises. Here is your 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Another video sir that is amazingly helpful! I wish I lived near your office, I would come shake your hand! I've been having headaches and could hear my neck grinde when I would turn it. Stiffness in my neck and after doing this video the second day I could hardley hear any pops or grinding! My husband said I even looked like I was holding my head up right and had better posture! Thank you for making these videos!
So nice of you. Hand shake back at ya!
Enjoy the series
1/ th-cam.com/video/XCFap7diu3E/w-d-xo.html
2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html
3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html
4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html
5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html
6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html
7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html
8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
I went to the physio for neck pain and reduced mobility. All she said get a towel rest my neck on it. She could have direct me to this guy . This is the business. Done wonders. Thanks dr.
Niiiiiiice...Maybe you could send her the link. ; )
My new daily routine is doing your tmj exercises 1or 2, this, and the shoulder rehab. It is unbelievably helpful, thank you!!! I’m only 23 and my posture is screwed up because of gaming.
Time for me to do a posture correction video series. In the works!
Jonathan Hughes me 2
marc tonti chin tucked, chest up :)
I love these videos and all your little sayings make me smile and feel motivated- lol like how bob ross would talk during painting 😂. These exercises have been so helpful!!
Love that! : )
Thank you so much for this video. I feel your passion to help others. I have been doing your exercise while watching your video. It helps not only my TMJ but neck problem. I appreciate your time and effort. Thank you very much.
Thanks so much for the encouragement. I'm back at it and ideas are abundant..Let's make it more exciting with more relief exercises. Here is your 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Thank you so much for this! This is, by far, the most helpful video for FHP I've encountered :)
And here's more, Danny...I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Thank you so much for this video. Love those exercices 🙏🙏🙏🙏
Thank you for these exercises, they really helped straight away
And if you need more....Let's make it more exciting with more relief exercises. Here is your 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I wish there were 50 more videos like this. THIS IS WHAT IVE BEEN NEEDING!!
Okay, Casey, I'll make more videos : )
@@dradamfields Thanks for your vids! I hear lots of grinding with the movements. I get the same grinding in my knee. Is this cause for concern?
Thank you Dr. Fields, I started with your TMJ video and found these other ones which I love to watch. Very good and helpful, God bless!
So happy you are here, Stephen. God is blessing daily!
These exercises are so good, so simple yet impactful. i feel my neck more flexible and the sore gone right away 😊
Glad you like them and are benefitting.
I had extreme neck pain (I nearly went to A&E) but was unable to visit my doctor due to the pandemic. I did this every day for four months and it's basically been cured. Cannot recommend it enough - thank you!
That's awesome, Matt! Plz post to social media. Stay tuned for more neck videos.
I ALWAYS come back to this one!! Thank you Caroline
You're so welcome, Caroline!
Check these out too
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Thank you Dr Adam, these exercises have helped me a lot with neck pain and posture. I actually feel good and active after doing these. I’m so glad to have found your videos. Thank you so much!
Can you also please do one about trapezius muscle pain relief and strengthening?
Hi Umme, One of my guiding principles on trapezius tightness is to not just loosen them but to strengthen the opposing muscles. These are the scapular stabilizers and the scapular retractor muscles. This is why i always say, "Pull your shoulders down". Check out my shoulder strengthening videos and you will begin to feel your chest up and your shoulders down on a next level. Thanks for the great request.
@@dradamfields Thank you I’ll definitely check those out. Thank you for the great work you are doing!
That is helping to release the pain in my neck due to my microscopic work all day. Thank you very much.
Enjoy the series....
Cervical Spine
Stretch and Strengthen Your Neck
If you like, please "like"
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I'm doing the TMJ exercises when I found this--good job, helps a lot.
Great to hear!
I love this, it has helped me a lot, your videos have helped me a lot, even with the sleep apnea, thank you so much
I'm so glad, Jade. More to come. I wish you strength, flexibility, breath and joy!
this was an excellent vid, i had severe neck pain yesterday which didnt allow me to do much but this cleared it completely
Glad it helped! Also check out the 7-Part Neck Series
Adam Fields is a great man!!! Saves my life. Thank you so much.
You're too kind, Vincent. Glad you are doing the work.
@@dradamfields God knows how grateful I am, Dr Fields. It's unbelievable that all your videos are so intuitive and really working! It seems even like you knows my body structure better than myself. It's like miracle! I'd definitely keep watching all these videos and doing it everyday. Thank you again!!
Thank you so much Dr. Fields. Your videos have been helping me so much with all my neck/jaw/ear issues. You speak so eloquently and I especially loved the words you used at the end of the video to inspire us further with self care.
Wonderful! Self care is my philosophy. Happy you're taking charge. : )
Adam Fields DC thanks Dr. ! Day 2 of this routine. Yesterday my chronic pains subsided drastically. I don’t expect miracles and know this is going to be a lifelong practice like my meditation practice. I’ve been doing some yoga with this in the mornings too. These moves don’t look like much and the towel/equipment used looks like nothing to write home about but that couldn’t be farther from the truth! Thank you again!
So pleased I have found your videos, after years of playing the violin and tennis was struggling with my neck, your exercises have made so much difference, in addition, just started suffering from tinnitus and your ear exercises are really making a difference. Your videos are clear to understand and I love your holistic encouraging attitude. Many thanks for sharing these
So nice Sandra. I have a concert violinist who comes in my office. Phew! You really put your body through a lot. Get a self massage gun and check out ESWT for you forearm.
Excellent job. Best teacher ever to get the job done.
So happy to help you, Kuldip
Thank you! Thank you! I only discovered your exercise last night and you have made my neck feel amazing already! It absolutely ached before.
Highly recommend this doctor. Have a super day 😊
Wonderful! Thanks Sharon. Share the love
Hi Dr. Fields, So I am back on this video again after trying out the seven day neck series. This one gives me more more relief through out the day compared to the 7 day series. I feel like this is level one for me as I am not there yet, not until my neck is strong enough and I have less chronic pain. This one covers a lot more neck range for me on a daily basis. I will move on to the 7 day series videos in the future for maintenance dose once my neck is strong enough. Thanks for your support! I can't thank you enough.
So happy you are listening to your body and letting it guide you to the right videos, Mediha!
Thank you so much. I do it every day and it helps so much🙏🏻🙏🏻👏👏👏
You're so welcome!
Excellent and something I can easily do daily. Very practical, very useful, and very doable! You might want to check this out......I think you mixed up directions of right and left on one of the exercises (we were supposed to be mirroring you!).
Thanks Susan, It can get a little edgy remembering all the exercises and exchanging my right for left : )
Enjoy the series
Cervical Spine
Stretch and Strengthen Your Neck
If you like, please "like"
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2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html
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Here's a link for the neck exerciser. Get a blue one
proposture.com/shop/uncategorized/pro-lordotic-neck-exerciser-safety-tube-version/ref/2/?campaign=Pro-LordoticNeckExerciser
Amazing neck and shoulder stretches! I feel relieved of tension
Beautiful Cherry. I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Doctor thank you very much for helping us with your wisdom I am already enrolled and doing the exercises I need you very much blessings doctor God bless you for all your generous help patience and love for us blessings 🙏🏻🙏🏻🙏🏻
It's great to be blessed and to be a blessing : )
I noticed that when I do these neck stretches and exercises that my nasal congestion improves! Why is that? Thanks again for an awesome video.😍
Great content! I've had 3 cervical fusions and my voice and throat are all jacked up. Your exercises had helped.
Great to hear. The muscle work on the posterior digastric muscle in my Sleep Apnea and Snoring videos should help with the throat.
You are so knowledgeable and calm and happy…wish I lived in CA, but this will do here on UTube!
Thank you for sharing. This neck exercise has solved my neck pain problem
Keep up the good work with this....Enjoy the sequel: 7-Part Neck Pain Relief series. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Thank you so much Dr. Fields.Very grateful for this video. One of the best ones I have found on TH-cam. Best wishes.
So happy to help, Tuts. Check out the 7-Part Neck Series also
Adam. Estoy haciendo tus ejercicios y la mejoria con mis vertigos ha sido notable. Desde Argentina, mil gracias por ser tan didactico y cordial.
Muchas gracias. O jala que todo esta muy bien con usted.
These exercises and the sinus videos are amazing! Thank you so much for your help and support! Many blessings ❤🙏🏼
I feel so much better after doing this. Thank you so much
You're so welcome!
You are amazing
I suffered two ear infection and this helps so much
I am 18 weeks post op (microdiscectomy) and this is by far the best neck exercises I have encountered. Thanks very much for giving my neck back.
Great to hear!!!!!!!!!!!!!
What is the band you are using in this video called? It is not a resistance band surely.
How you feel? I have 4 month since my cervical fusion but my back neck pain goes and come
I feel so good after doing the neck stretch with you. Thank you so much for your help.
I'm feeling good about it too ; ).and I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
You really helped me with my neck after watching your videos. I was in so much pain. Could not move from tmj, stress, etc.
So good!
Thanks a lot. The stretches are a bit too risky for my hyper mobile whiplash neck, but the strength exercises are gold
I'm glad you listened to your body and found out what was good for it. You may be able to come back to the "risky" moves later. If you get the neck-exerciser, get the red one as it is the best for hyper-mobile necks. It's what I started on after plenty of mountain bike crashes.
@@dradamfields thanks I'll check it out 🙂
This is amazing...Thank you so much. I did some crunches and needed some neck care!!!!
Filming abs in 2 days but more relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I have had scans and physio and i haven't found the cause for chronic neck pain and rock hard muscles in that area and clenching at night. So I am going to give this a try and fingers crossed this will ease the pain. No one has ever focussed specifically before on these muscles.
New neck series, Emma....enjoy th-cam.com/video/XCFap7diu3E/w-d-xo.html
u are soo gentle and careful man .. I wish u all the best just starting tonight do this exercises hopefully I get better
Thanks so much, Noor. Check out the full playlist.
thanks so much Dr Fields you are truly the MVP, God bless you for helping us.
You are very welcome
Thank you so much for your videos. This has helped me more then any thing else. I've tried yoga, eft tapping, qiqoung. This was the most effective. I am so appreciative!
Awesome, great to hear that you have found relief.
thank you!!!!! you are a wonderful teacher!!!!
Thanks mucho, Carlos....Enjoy the sequel: 7-Part Neck Pain Relief series. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I really enjoyed the stretching video,well explain and made it so easy the movement;God bless you
God bless you, Maria. Thanks so much.
Hi Doctor Fields:) Can’t sleep (Japan time😅)due to my neck,shoulders and jaw pain..and here I am Doing some of your exercises.It’s just a lot of stress taken off,I feel relieved.Thank you so much🙏🏻
Wonderful! And hello Japan ; )
Omg loooove this video/ exercices ! Thank you 🙏
Liberty!!!! I think there will be another OMG with this 7-Part series for your neck.... Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
OMG, thank you for this video and your TMJ videos. WOW, they have helped! I went to physical therapy for a year for TMJ, but a lot of time has passed since then and I forgot what to do to help relieve pain and strengthen the muscles. I have so much pain every day, so thank you so, so much.
Here's more for you Jessica. Enjoy the 7-Part Neck Pain Relief series. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Thank you very MUCH Dr Fields for all your help and the amazing videos for TMJ and neck . I have been suffered with neck pain and confused the pain of the
TMJ that I don't know. Now I understand. I went to many Doctors here in USA and in Bali nobody know what wrong with me. They gave me pills that almost kill me. God bless you.
I am filming a new 7 part neck series right now and am on a break. this is inspiring me to push through to the last 2 videos. God bless you too.
Thank you very much, I practice the TMJ and neck stretch every day. First day practice my neck and back of my head feel so pain and tight. I keep massage it and put Arnicare cream. After 4 days it much better. My neck more Flexible. I share those videos to my friends and family who understand English.
I have neck and spine problem but this really helps i'm gonna do it often until i get better. I believe i can be healed.
Great! Do the 7-Part Series also in the playlists.... th-cam.com/video/XCFap7diu3E/w-d-xo.html
THIS IS A BLESSING!!!! YOU HAVE NO IDEA HOW BAD I NEEDED THIS! THANK YOU SO VERY MUCH!!!😭.....😁 😇🙏😎💚🌺💛 God Bless You, & Yours!🙏💎
I'm so glad to be of help, Heather. Keep up the work on the wonderful body you have been blessed with.
Fantastic 😊, thank you. Lots of blessing to you
You are so welcome
Deepest gratitude for this helpful video and all the other ones you’ve created. You are doing a great service! God Bless you and your family. Happy 2020 !
Right back at you, Shirley. More to come.
You are a blessing to me and my neck!
Thanks so much feel free to subscribe when I post a new video!!
Thank you SO MUCH for these!! What a gift! They are very helpful ❣️
I'm so happy you discovered them ; )
Wonderful !!!! Thank you so much 😊 god bless you and your family 🙏
Feeling blessed, Jezzy. Enjoy the sequel: 7-Part Neck Pain Relief series. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I didnt have bands so I just used my 1 kilo each weighs and imitated, worked perfectly.
Great workaround. I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
amazing helpful, so many of your videos, thanks brother
From my heart and mind to yours!
More exercises for other parts of the body, please! Excellent job!
We have neck, TMJ, apnea, throat, shoulders, wrist, hips, lower back, ankle, foam rolling, massage gun, core and more....always open to specific requests and more to come. Enjoy
@@dradamfields I am looking for forearm, wrist tendon gliding exercises to help with nourishing finger joints. Fairly sure that you could provide it. Thank you
THANK YOU!!! YOU ARE AWESOME!!
You're welcome!
Thanks for your Exercises make be better my Neck
Give my regards for your Families 💪
I'm so happy for you. Check out all of them. Here you go...
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You are amazing. Im doing these exercises with my 90 years old mam. You have to see her doing them. 👌😅
Bella Pogosyan go mom go!!!
Really good stretches. It helped a lot. Thanks
So glad it helped. I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
Thank you so much. You exercises have helped me so much
I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I wish there was a office in Western Australia I am going do this daily I also have been tmj too can release more of them thank you
To make it more exciting here's the 7-Part sequel...Enjoy the 7-Part Neck Pain Relief series. Here's video 1: th-cam.com/video/XCFap7diu3E/w-d-xo.html
I love these videos they are so helpful to me
I'm so glad, Rita!
Thank you!! Please create video to help with BP.
Hi Stefan, Try my breathing series
Wow nice sharing this kind of video
Have fun with the series and feel great : )
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Excellent movements, well explained, and you are also good to look at and a brilliant voice
And for that you will get more videos. : ) Thank you!