Neck Pain Gone in Seconds (Self-Help Myofascial Trigger Point Correction) - Dr Alan Mandell, DC
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Pain attributed to muscle and its surrounding fascia is termed myofascial pain, with cervical myofascial pain it occurs following either overuse or trauma to the muscles that support the shoulders and neck. Myofascial pain in any location is characterized on examination by the presence of trigger points located in skeletal muscle. A trigger point is defined as a hyperirritable area located in a palpable, taut band of muscle fibers. I will teach you how to find these trigger points in 3 of the main muscles in the neck region, and show you how to correct them.
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After countless hours at the chiropractor, getting x-rays and MRI’s, the value I got out of the 20 minute video is astonishing. I’m emotional writing this. I’ve been digging into these few pressure points for a few minutes and feel instantly better. It’s alarming how chiropractors couldn’t diagnose my issue.
I believe they didnt want to.
Ditto for me..
Where goes their income stream if they 'cure' you. Imagine having the knowledge to relieve pain or prevent death and you let others die or walk around in pain for however many months or years... Because of money and greed. I love how this doctor cares about people! Praise the Lord Jesus Christ!
Try Gua Sha. It’s worked wonders for my fascia damage which started after a MVA in 1996.
Sir could u plz reply me (is your neck pain issue solved if yes then how🥺🥺plz suggest me sir?
Just imagine how wonderful our health would be if all doctors behaved like him? Wonderful
Very informative, mind opener.
All SHOULD learn to ne like him
Absolute life saver. Such a relief to use techniques doc confirms and work. I've also had the best result with salad dressing!
Amen so true ❤️🙏🏽🙌🏽
yesss!
After 5 months of severe neck and shoulder pain, 3 MRIs, 10 sessions with a chiropractor and two prescriptions ( I never took), nothing was presented to me that would stop this pain…until you! This video instantly released 90% of the pain I was in in just 5 mins!! Why don’t doctors know this?? The excruciating pain I’ve been through, and all of the expensive testing, even a chiropractor didn’t know to do this. As I write this, I can’t believe the amount of my and our health care system’s dollars that were spent on my quest to find a solution. SMH. Thank you Dr Mandell. You are the best of the very best. ❤
They know, but they'd rather get paid and go by the book. Glad we have youtube channels like this to help us out.
Thank you so much ! My pain is gone.
4 years after, this video is still helping people !!! Can’t thank you enough 🙏
Same!!! Going on 4 years!!!!!!!!! Depression, anxiety, pain irritability!!!! And just a simple pressure on a point is not what I thought I needed. This is my first time seeing this video and I'm so happy for everybody it has benefited because this pain is no joke
Yep! Helped me today and I shared it with others!
Yeah I just tried this my body is looser and even my sinus are clearing out cause body isn’t a tight incredible info
Hello. Do you also feel skin burning sensation?
Ive been crying for hours, i am in so much pain and cannot afford to stop working on the computer right now and this just helped me so so so much. i am now crying from relief. thank you so, so much.
Thank you so much 🙏🙏
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Thank you very much
I can relate.. Bless your heart. I'm trying this.
Dr Mandell, you are so generous to share your knowledge with the people who genuinely need it. You must be an angel sent by God to help people with chronic pain. Thank you 🙏😇
Yes, l'm a chronic pain & he's helped me to 😁👍🙏
Yes....so very true 😁
You have no idea how much of a help these videos are. Much appreciated!❤
Centuries from now, we're gonna see old pictures of the mythical Dr. Allen Mandell being praised for his contributions to humanity. 🙏👑 #salute
None of his videos have yet to help me. I guess that's on me and he is helpful to others.
The way he says at 8.58 "it will go away. IT WILL GO AWAY OKAY" is all the confidence you get from him. He's full of positive vibes. This trick instantly worked on me. God bless sir. I wish we had many such motivating doctors on earth than those who just suggest drugs.
You are so correct .
@Russell A Power of the HONEST and COMPASSIONATE tongue!!
8:58
Really appreciate all the things you do
شكرا 👍
What a blessing this man is. He actually cares!
I had the pleasure to meet him in person. It was like meeting the Dalai Lama. He is so wondeful!
How are you dr
I want calling you ok plz sent you phone nombre ok
I have problem neek
You are a fabulous wealth of knowledge! I was a hairstylist for over 30 years. You could add the occupation as a major hazard to ones health! Thank you for every one of your shows and sharing your spot on information!
I found 2 painful spots while watching this video. For someone who's been suffering with cervical spondylitis, finding your TH-cam channel is God's sent. Thank you so much. God bless you 🙏.
I've suffered for 15 years with neck pain and and subsequent radiating pain. Had cervical spinal fusion surgery and disc replacement at levels c4 to c6 in 2014. Continue to have all kinds of pain and migraines, and light headedness since. This doctor and his videos are the best on the internet, no question. His knowledge and explanations are outstanding. Started doing some of his self care treatments that apply to me, and started to feel changes quickly. I do believe we need to do our part to help ourselves.
Can you please tell us what's your personal experience after doing these pressure points and how much time you did these pressure points.
I have radiating pain, severe neck pain and burning and can’t bend my neck. 7 years. Terrible head pressure 24/7. Neck crackle and crunch and clunk. No doctor believes me. Does this seem like ON ? Bc some symptoms are ON but others seem different.
Iam asking dr. mandell what's his experience after tapping his head at six points.
This is what massage therapy is for.
@@charmainebaines-nk6dkif no doctor believes u keep going to different drs until one does.
It amazes me the money I been spending on chiropractors and masseuse, when just under 5 mins this self care has given me more relief than I’ve had in the past 5 years! Thanks so much for sharing your expertise with us all! And it’s absolutely FREE!!!! I will be doing this on my Mother, who has been suffering with sciatica, and other ailments.
How are these exercises still working for you ?
Update?
masseuses are only for happy ending
I don't trust chiropractors, better go with doctor
Me too 😫
You are doing such a great public service!! I just happened upon your channel and in literally 5 minutes I can now turn my neck!! I woke up with a horrible ‘kink’ and couldn’t hardly move my neck- thanks to you, I’m pain free without spending a fortune at the Dr.’s office. You rock, Doc! 😘
I’ve had that for 7 years. I wish this worked
Thank you from the bottom of my heart Dr Mandell. I wish all doctors are like you. You are genuine. Following your advise and instructions always make my day! God bless you abundantly!
Once again you've dropped some information that instantly helped me make huge progress in my recovery. Thanks doc.
This video was highly useful. I get this neck problem at least once a year. And 4 years back, I discovered this video. That time, I suffered with pain for more than a week. But after seeing this video and massaging the trigger points, the pain is usually gone in a day or two. Thank you so much. You and Bob&Brad have been very helpful in my pain management and healing.
All this valuable info free of cost, you are a blessing to us God continue to bless you doctor
U r a messenger of God bless you 😇🙏
Yes thank you and God bless
Dear Dr Mandel,
We love you very much,
GOD bless you!
The other Dr's, would be upset, because THEY will NOT have patient's because you teaching us to take care yourselves,
So much to say but I'll just say THANK YOU from the bottom of my heart.
On vacation in South Africa right now, and this saved my holiday! I couldn't drive in my car because of this horrible neck-shoulder pain. Eating 20 pills per day. But this....this my friend, is pure gold. Thank you so much.
I have been dealing with neck pain that radiates into my right arm and shoulder for almost a month straight. The pain is so bad that I literally want to cry. It effects my job, my home life and my mind. Found this video and the pain went from a 10 down to a 6 immediately. The more I do it, the less the pain gets and I’m getting feeling back in my arm and right thumb. Every MD told me, take NSAIDS or steroids or just ake more meds. Not one mentioned to push on the pressure points. Thank you so much!!!!!!!
I am just angry at how much time I spent listening to doctors promote pill popping and not something this simple. I experienced IMMEDIATELY relief just doing these things. THANK YOU SO MUCH FOR SHARING THIS VALUABLE INFORMATION
Same here I did some on my aunt she now wants to learn. I just ordered a Theracane for self treatment.
Yes+!!
PHAT4LifeTV ive been thiere..ths doctor is a genius due to it being a vocation.he genuinely enjoys healing people.helping thm help thmselves.most doctors dnt help patients to help themselves.my experiences opinion.
PHAT4LifeTV I know what you mean and tell you I take medicine when they know it is not healthy
Very true. For what I would spend on pills (ok was spending) I bought a Theracane, IR Pad, standing desk (among other things) and they work wonders. Our bodies tell us where the pain is if we listen and do something about it 😉.
Thank you so much, man. When I started these massages my neck was so tender it made me grit my teeth in pain. After about 20 minutes I felt so much relief I went for a jog out in the snow. I just felt so good I wanted to run like a kid.
Now I can turn my neck way easier and I hear less crackling sounds. I can think more clearly.
Thank you, and God bless you. Keep helping people with your knowledge. You’re making the world more bearable for many souls.
As a young athlete & outdoor workma, you have helped me avoid a lifetime of pains & disorders. I have applied this to pressure point along my lower back, legs, & arms, & there is always a noticeable relief & lightness that follows. Thank you.
Hi Alan! I'm a PT, based in Switzerland and I've found your videos very good but what I like the most is your honesty and that we share the vocation of truly helping out those in need of sincere and good therapy. And reading through the comment section, well one can see that you have helped hundreds, where others could not. I will adapt what I learn here onto my therapy. Hope you a great week and keep it up!!
Doc I can't stress how much you literally just helped my life I'm literally in tears I've been in constant pain for over 3 years I was literally depressed from this. You are such a blessing to me I thought I would have this pain for the rest of my life and after 18mins I am healed God bless you doc
Toney Tarantino ME TOO...right now I’m using my “tightly rolled-up hand towel” to wipe my tears off my glasses from feeling better and reading everyone’s comments. Be very blessed TT!
Jeffrey Ady god bless you man peace as prosperity
Toney Tarantino I know how you feel. I felt I lost 3 years of my life. It traveled. Try using a firm orange and use it as Accupressure feel around for points of tightness and pain. Roll your head side to side. The orange is cool in air conditioning alone or in fridge then it warms so it provides warmth and cold. Litereally the fascia hardens that why it needs oxygen & blood flow to soften. I also use a wooden pillow. I do this through out the day. Bc the longer left untreated the worse it gets. I go to Physical Therapy as well. Drug stores sell a little electrical thingy that helped me a couple years ago and I was finally abled to lift my arms. It feels like little needles but works. Additionally, Alternating hot and cold compresses are important too.
@@danielmccallon7033 Your suggestion of an orange reminded me that I have a hard dried out lime in my kitchen that would be perfect for my back. thankyou!
Wow congrats!
This guy is really out here improving everyone’s quality of life! Lots of love from Ireland
I was sitting in the worse pain almost in tears. I started looking for videos to help with the pain. Came across this and started to do what you said and the pain started going away. Thank you so very much for sharing this technique. I feel so much better.
Im 36 years old and I've had all these symptoms for the last 10 years. It's gotten really bad over the last couple years and I didn't know what it was or how to deal with it. I've been following your instructions on this video and I feel so much better. Thank you so much for sharing this information with me doc... you've made my life do much more enjoyable.
Thank you, Dr. Mandell! You are such a blessing to us. I shared this not only for us with chronic pain, but also to inform and educate people who do not take chronic pain seriously since they do not see visible symptoms.
Thank you so much for your very educational, immensely useful, and inspiring videos! We need more doctors like you on this planet!
I did this exercise exactly as Dr. Mandell mentioned and my headache went away --it really works. Thank you so much!!
Thanks Doc!! I've waited for you, in pain for a couple decades... I can't thank you enough! May God bless the rest of your days, sir!!!
It is fantastic. I have all the problems you've addressed in this video. I broke the right proximal humerus a year ago and since then, besides the post-op, I've been facing stiffness in my neck and these trigger points on my scapula. It's been a hard time. But this myofascial release has just helped me a lot. Even the right arm (surgery) seems to be lighter. Thank you so much, from the heart.
Oh. Hank you so so much Dr ALAN Mandel. I tried it and got instant relief. Those trigger points are the key to the healing. I applied the pressure and though some were very painful, but I held on the pressure and the pain just vanished from my head. Then I tried it on my shoulder, and again the pain left. I kept remembering you saying it won’t kill me, so I stayed on the pressure. I am really so happy I came across your channel. I’m going to look at the other areas you have posted on. I am 60 and have had these pains and taken so many muscle relaxants and nerve drugs. Thank you again.
Oh my god... !! The problems i had about 20 years long are gone! After one time of pushing these points!! Even in my legs, arms, Back, neck, shoulders, had... everywhere!
I have already tried everything but nothing helped... until today! Thank God that I found you, dear doc! You saved my life!🙏🙏🙏
I just cannot tell you how thankful I am, that you shared these informations with us all!!🤗🙏🙏🙏
God bless you!
I tell you folks, try it and experience wonders😊🤗
Thank you sooooo much!🙏🙏🙏🙏🤗
Greetings from Austria and Hungary 😋
Thank you for existing Dr. Alan Mandell !
I’m really thankful for your help. I was hit by a semi while at a complete stop with a line of stopped vehicles (so I couldn’t get away) in 1995. I was driving a 1970 Dodge Charger with stock seats (no head rest). The semi was only traveling approximately 3-5 mph to make a left turn as I was in horror watching it come at me (head turned right at an upward angle), the impact/force was great. Since those days, no insurance, etc, I have learned to live with pain. BUT, I am so thankful for your help at teaching me how to help myself. It is part of my life but I have learned by many of your videos that if I manipulate and massage and stretch my cervical area I can find relief. I have been doing physical labor for so many years, but really if I don’t keep moving I am more miserable. No sitting still for me. I really like the chin tucks as of late, because I have lost all muscles there. My head just forward very much, I have that fat hump on my back, I have shoulder and thoracic pain, and lumbar pain. But I don’t take much ibuprofen and no narcotics. I did get hit again in 2013 and was prescribed skelaxin (20) an I still have a 1/2 of one left for emergency. I have been using the trigger point in my neck areas which help. It’s the migraines that steal my life, but using the chin tuck and self massage I’ve been migraine free for about three weeks now. I’ll keep coming back to your self help videos. Thanks so much!
I am so sorry for that accident. I ve had migraines for years, Car over bank at 17. One day in my 40 s a chiropractor said i bet your not getting migraines anymore and he was right. But now at 73 i m not supposed to ride bike. One day i did and i had a 7 hr migraine. But i did not know much about it. I do yoga so that helps. But lately i go to bed hot inflamed using cold packs and did not know what was happening. I ll follow this guy. He seems so genuine. I hope you find lots of people who can heal you.
This actually works! I've had thus tightness in my upper right neck from watching TV on the couch. My neck would hurt every time I would hold my head up or look to the right. Your technique of putting pressure on the trigger points actually relieved my pain. Thanks!
Thank you so much Dr Mandell, this world is blessed to have you! Love all your videos they are so useful and help a lot. 🙏🏻
as an LMT, this video is amazingly spot on with great articulation for the viewer to understand. Sending this to a client! I appreciate your work Doc'
3 years since this video was 1st posted, and it's still genius! Grateful, thank you!
Hi Dr. Mandell, thank you for your educational video and your kindness. The trigger points were explained very well. Just now, I massaged the trigger points at the back of my right shoulder at the base of my weak neck, and the obstruction cleared away when I turned my head to the side. Thanks again and God bless you 🙏
I have not slept in days from neck pain. I was going CRAZY- this helped me so much- instantly. I can’t thank you enough. It really worked
This was so helpful. I was in so much pain, words can't describe my gratitude. Thank you so much 💕
Wow! This guy really knows his stuff!
I've used so many of his techniques and it's REALLY helped me.
moonshine1st ditto!!🎋🐺
moonshine1st does this actually help?
Absolute legend, knows exactly what he is talking about and shows it in a visual format which you can understand.
WOW, just WOW!!! At 51-years old I’ve been doing CrossFit for a year now & trying new things. I’m much stronger, but did my 1st “Hand-Stand” hold & locked my neck up the next morning! Neck pain, no side to side head movement & a problem lifting my right arm. Your video has provided instant relief and I need to do almost ALL of these points. THANK YOU so much!!! Tim
Very thorough in explaining how muscle behaves
I’ve had neck tension for almost a year on the right side of my neck and this video almost instantly relieved it! I could hear the muscle release! Thank you so much 🙏
I don't know how I much I can thank you Dr Mendell, I have been on and off therapists for about 2yrs without success because of this. All this points you mentioned are what's going on with me. I was getting ready to get an appointment with the doctor because it was getting worse, I was getting headache and pain when I try to sleep on the left side. May the Lord bless you and protect you with your loved ones.
Bless you Dr. Mandell. You are a blessing to millions of souls seeking healthy lives. A true healer upholding the Hippocratic Oath. Much appreciation and good wishes from far away Sri Lanka. 🙏
Dr. Mandell God bless you for be a great human being
I had pain running down my neck, arm, hand (it has lasted 3yrs and my physio just gave me some exercises for the median nerve. My pain has gone after doing this...thank you!
You're the best doctor I ever see. God send you to help people especially those who don't know where to find the best doctor and where we can feel comfortable in our body with pain . Thank you so much God bless you and your family. From California USA 🇺🇸
Hi Dr Mandell. I have this neck and shoulder pain for the last 5 years.
I have overcome the pain now after following your instructions.
You are a saviour from heaven. ! Thank you so much. God bless you.
Let me just say this! Most of you have already known this, as suggested in the comments below and others I have heard from, know, but to any "newbies", medical doctors sole purpose are to diagnose, fix broken bones and stitch up deep cuts and occasionally surgery WHEN needed! If we were to keep our bodies healthy, away from having inflammatory issues and a leaky gut, which causes more than you may have known, we wouldn't have the problems that most of us have.. we don't have doctors these days that care enough about us instead of the almighty dollar💰! This guy is GREAT! So far, just sitting here watching this video, I've been doing what he is showing us and I'm telling you, OH MY GOSH!!!🎆
Thank you MotivationalDoc!
With love, just me!!💚
WHAT'S A LEAKY GUT ??
You are always a bright spot in my day. Thanks for all the self help tips. Please keep them coming!
Wow! Yes, 5 years ago this was posted. And it really helped my constant neck and shoulder pain, like immediately. Genuinely awesome.
Some people have serious migraines without even knowing they have these serious trigger points! Excellent video
I love this show. I have been watching you for a while and it has really taught me alot. God bless you Dr. Mandell.
I can’t thank you enough for sharing all your knowledge and experience with us. I have learned so much and continue to learn with each video! Please don’t ever stop educating us.
Thank you so much! This really helped me.i have had this numbing sensation in my lower neck for maybe 10 years already. Your video help me. Instant relief. Sending you all the love and gratitude. Thank you!
This was very helpful to me. I have had shoulder and neck pain relieved in the past through pressure point therapy administered by a chiropractor. Just recently I experienced neck and shoulder pain and stiffness again and this video reminded me about the pressure point therapy and what I could do to help myself through it. Thank you Dr. Mandell.
I have migraines, headaches and back pain. I worked on my trigger points as I watched your video and I can feel significant release of tension and lessening of pain. Thank you for making this easy to follow and so informative. KD
I'm crying happy tears, I had such a horrible night again with my neck. I just had epidural steroid injections Friday and physical therapy too. I have a lot going on with myself and could go on and on. I was given a couple pain pills, but I have been sober five years and I always do other things first. Anyway, I was about to call my Dr and I thought no, I've got to try and stretch more or something so I looked on here. With the rotator cuff video oh my goodness some relief, I think mine is stuck, I have a huge knot again on the base where neck and spine meet, that's where I got shots, I have narrowing something, c6 an7, and so much more. I also did the tmj video! WOO HOO! I'm not feeling all better, but you have made me so happy! Thank you for your knowledge and I appreciate this.
Yaz Popular good for you!
Hi I saw your post. I had same procedure just 2 weeks ago and I feel like Dr. damaged the nerve on my neck were he injected.
Tingling numbness on fingertips & an unbearable sharp pain that won't go away even with physical therapy. I'd like to know if you've recovered by now & if you found relief & how other than this video
Thanks,
Hopee you're better
I'm feeling exactly what you're feeling and it has been for years. I'm going to try what the dr suggested, but if you have any kind of improvement, please do share. I tried so many therapeutic types and nothing helps.
I'm not suffering from your exact conditions but close and I too am sober so I rather not use narcotics if possible. Good luck to you!
went though the same as you a few years back c4&5 fusion. shots you name it, all in sobriety very difficult. still deal with pain but this guy is awesome, I never knew that I needed to pay attention to the triger points first and then do my stretch exercises.
i liked your kindness. That is what most of the people need the most these days.
This is one of the best videos I have ever watched. Just started physical therapy for neck and arm pain. Thank you for your generosity in sharing this info. God bless you.
What a great video! Thank you so much for sharing this easy to do, self help sequence! You are a true healer
Thank you. I've learned all these things in past and then when I'm suffering I forget it all. Ah, what a relief.
This is magical.Thank you so much doctor,I feel relief after these exercises.God bless you🙌🏽
God bless you doctor Mandell! After doing this for a few minutes I felt much less pain than after trigger point injections I've received! The room around me actually looked brighter ✨ Unbelievably amazing!!
Thank you so much 🙏
Thank you Dr.Mandell! Thank God for sending you to us!
I am feeling blessed that I found your videos on TH-cam just in my initial stage of Pinched Nerve... & this video gave helps me to get rid of pain in seconds... actually I am the person who prefers excersise on medicines...
& u r showing us Best way...
Thank you do much
Request you to make a video on best sitting posture with best suitable furniture at home & avoid sitting on furniture who gave us bad posture
This video is so helpful, Dr Mandell! I've had very stiff neck pain for 8 mos now and these techniques are fantastic. Thank you!
My neck pain has been unrelentless and just doing your technique of trigger points have given some relief. Thank you
I'm so happy that I came across your channel. It's just 1day now but I have learned so much. I've been dealing with chronic neck, shoulder and arm pain for over a year. Been doing exactly what you are teaching in the videos. Time will tell if they work for me. I will update you. Thank You Veronica
It's been 1year, how about your neck
What happened with u
Wish i had you for my medical provider, I'd be a lot more confident about my health problems. But for now I'll be content and grateful for your you tube contribution(s) to the medical community, bless your mission doc.!! 👍👍👍👍
Thank you doc. These techniques really help me understand what's going on. Pain relief after 7 months of suffering. God bless 😇 this man
Dr u can't imagine how ur videos have really helped me in relieving my neck pain. U re such a blessing!
Best video I seen on these issues. Instant relief in my neck
Thank you Dr. Mandell- your explanations are clear and your advice is easy to follow - you are generous and very helpful. Thank you for sharing your knowledge that benefits so many people!
God bless you, Dr. Mandell. I felt stiffness in my neck since morning and by applying pressure on the trigger points, its just disappeared. Thank you so much for sharing and I look forward to your videos. 👍👍
Superb....same here
One of my many pain doctors, there is one who has me in tears when he presses on these knots. But I Love that doctor, he has been the only one who actually finds my pains
For 6 days I have been suffering with exactly this problem. No sleep, nothing I can take to relieve the pain. Until now! THANK you so very much! What a Godsend you are.
Incredible video. Cured my lingering neck pain in really one long exercise watching what you had to say. Thank you kindly!
Dr. Mandel you are a GENIUS brother. 💡🎓🎓🎓🔮🔬🔭🔬🔭🔬
ANTPHRESSH my thoughts to.god bless
Dr.Mandell is the Best Universal Health Adviser...No parallel.
After so many years of pain, and chiropractic help...to be pain free so quickly from an 18min free vid 🤯. Thanks Doc
You are my new best friend! Thank you so much! Such a beautiful, caring, giving soul. So rare these days! 💞😁🙏✨💫
Wow. Just wow. It’s amazing how well this works.
Literally have been in pain since last night. Came back to your page and found relief. Now I can sleep peacefully before I have to go to work.
Absolutely phenomenal!!! Anatomy, physiology, pathology, multiple conditions and finally an actual applications towards release
🙏
So much great information! Everything explained in such a way that really helps you to "see" & "feel" all the areas that are affected. This was so helpful to me! THANK YOU!
Invaluable information (we should be taught this stuff at school!), thank you so much Dr Mandel, you really do selflessly change people's lives for the better. #1 Doctor on the Internet, making a difference!! 🙏🏼💜🌞
Thank you Dr. Alan. You are the best when it comes to pain management. God bless you!
Thank you, thank you, thank you. I had no idea why I was experiencing this neck pain and headaches. Now I know. Bless you!
Amazing... I have been suffering from neck pain for ten years
I was actually in pain right now.... and I did what you where showing ...
I can’t believe it ... I DON’T feel anything right now. I’ll keep trying this when needed! Thank you very much.
Are these exercises still working for you ?
Thank you. Fantastic, practical, informative & rational self-help explanations to help alleviate or even cure debilitating restrictive symptoms. You’re doing a great service via the videos you’re producing!
Thank you! I’ve been searching for this for so long. It’s really a good relief. My shoulder has feeling better now. God bless!
What did you do for that
Did you make this video just for me? I swear you did 😊. I know some of those trigger points and now I know what to do. I love your videos and advice! Thank you so much ☺️