Beginner Shoulder Rehab Exercises for Scapular Stabilization and Rotator Cuff- NO EQUIPMENT
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- Great starter shoulder strengthening. A prequel to videos 1-4 of
Strong Shoulders for Stabilization, Rehabilitation and Strengthening
• Strong Shoulders 1 of ...
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
For help with rehab and extracorporeal shockwave therapy:
fieldsfamilychiro.com/extraco...
Here's the YOGA MAT i am using: amzn.to/3aVYsAi
It's nice and grippy and 4mm thick but if you like something with more cushion, go with
the Pro model: amzn.to/2yL0zZG
These will last "forever" and they're my choice for home use. Enjoy!
0:00 Start
0:03 Welcome to Beginner Shoulder Rehabilitation Exercises
0:06 Circles
1:59 Scapular Stabilization
3:05 Shoulder Rehab
4:13 Circles
5:43 90 Degrees on Arms
9:30 Shoulders
16:05 Butterfly Stretch - ภาพยนตร์และแอนิเมชัน
Guys, I've been doing these exercises everyday for almost a month now. It is incredible how much stability, mobility and VOLUME* it gave to my shoulders. Not to mention the pain that is almost gone. When I was sleeping, specially, I felt like I was a bag full of lose bones when I turned. The shoulders grinded, snaped, and hurt a lot. I'm getting my freedom back and slowly getting back doing exercises which is something I love. Dr. Adam is the man and knows what he is doing. I can't thank him enough.
Milton!!!! I am with you man. This is such great news. If you haven't yet, start with the videos 1 through 4 which add weights. If there is any ligamentous damage, keep working shoulders and do not stop. Enjoy the strength
much pain when my hand this back side
0p9 by 9009
When you say volume, do you mean muscle mass? When I tore both my rotator cuffs I lost a good bit of muscle mass in the very top of my arms and in my shoulders.
I wish this video had millions of views, not thousands. It's really helpful and more people should know what to do to get their frozen shoulders fixed, thank you so much!
Wow, thank you! Spread the word
Doctor, first i would like to say that the exercises and the way you present them (positive attitude) helped me a lot more than physiotherapy sessions, cortisone injection and orthopedic doctors. Since i injured my shoulder and stopped going to the gym, small tear on superspinatus, I started having torticollis episodes. The tear is also connected to a constant pain on my upper pec muscle. It's been 4 years incidentally since then 😂 and the pain persists. I'm hoping with more exercise and correct posture this will get better in the upcoming future. Thank you for your knowledge, spirit and professionalism.
Left frozen shoulder. Thank you Dr. Fields, your videos are the only videos I can stay engaged in. I am so thankful.
Wonderful!
WOW this is an instant favorite.
Your videos have helped me so much. Thank you for your compassionate positivity and excellence.
Thank you so much for posting this. I have been following you since the TMJ video. During the quarantine this is so so helpful. And I think rather than picking up dumbells and damaging my shoulder further, this has come to my shoulder pain rescue. It's so much work and I can feel the strength. I really cannot thank you enough. I follow you neck video too. My neck feels it has stood straight for the first time in these years. Thank you so much.
So nice you are gaining benefit. Self-care is the best healthcare!
I just love you dr Adam!!!! Your videos have helped me immensely in recovering from my scoliosis progression post child bearing. I’m in pain daily; I’m fused in 4 vertebrae... but there have been more times when watching your videos that I’ve been brought to joyful laughter and almost tears bc of how good I feel with these moves! Truly. They bring me hope and you are so inspiring and uplifting!!! Thanks for sharing your golden tips. Much appreciation for helping us achieve improved life and making it so easy for us to access you on you tube. Blessings to you.
I'm speechless. Thank you for bringing me intimately into your experience. I'm so glad to be a part of it and hope to foster even more of your inner and outer strength. Blessed beyond belief
You made me feel positive and the exercises were pretty challenging but just enough. Thank you. I feel positive about continuing to build my shoulder stability
Yes, I love following the exercises here it really eases my pain, thank you so much Dr.Fields. God Bless you more 🙏❤️😊
Same to you! Feeling blessed!
You’re a blessing sir! We can all say Thank you!! ❣️
Ahhhh...thank you!
These videos are upbeat and very good for people in pain. Great work it is helping a lot and keeps me engaged to do a few a day.
Nothing can stop us if we keep going
So great to know you are enjoying and benefitting from the video. As your shoulder allows, add the shoulder strengthening videos that are on the same playlist.
1 of 4
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Oh I Love this.!
So, I listen carefully of your advices Dr.Fields.
Thank you so much!
Glad you like them!
This shoulder strengthening exercise is a must! I have added this to my daily regimen of Dr. Field neck, TMJ, and shoulder exercises. It works wonders, and I pace it to my body's needs.
I'm so glad you enjoy it, Marian! I like this one too and intend to do more shoulder exercise videos that don't require weights. Tell a friend or two ; )
Hi, today I gave lessons and performed the exercises you gave, I want to say that people came to me at the end of the lesson full of people and said thank you very much and that they enjoyed the new exercises.
I myself teach yoga, Pilates, water gymnastics, and more ...
You are very special and your exercises are very helpful.
I suffer from neck pain in 3 vertebrae, and your exercises just save me. Well done and thank you very much good health.
Such a heartfelt comment. You are, also, on the front lines of helping people with movement, breath and love. Thank YOU...
I imagine you have seen it but, if you haven't, check out my 7-part neck relief series. Also, you may want to get a Pettibon neck traction on eBay. They are a gem for chronic neck pain/degeneration.
Omg, this is what i needed and not too hard. Thanks ❤
Another fantastic video! It is really helping my painful shoulder. Thank you so much for your help! 👏
Love those shoulders, Loretta!
I felt IMMEDIATE results. Thanks you so much you are amazing !!!!!
I'm going to do this in the warmup room at my gym. Went back for the first time in years and found myself with weak shoulders. Can't wait to try this.
I'm so happy you are back in the gym. Check out my shoulder series and ease into the gym with patience, grace and strength.
Very motivational and uplifting !! Thank you doc.
And, hopefully, your shoulders are uplifted also. ; )
Merry Christmas
Would love a tension headache exercise video from you Doc! Very helpful 😁👍
Noted! It's now on the list. THANK YOU!
Very glad I found this, Thankyou . I managed a few, will revisit tomorrow.
Here's to your shoulders ; )...
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Massage Ball for Shoulder Pain
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Theracane for Shoulder Pain
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Shoulder Pain Stretches
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NOTE: Copy and paste into "notes" onyour phone or computer
you are awesome! thank so much it's really helping me with my shoulder.
I love helping shoulders!!!
I've been to six different physical therapists here in Norway for the past eighteen months. The exercises they gave me kept making my shoulders worse. In the end I gave up because my shoulders had gotten so bad. And then I found you (courtesy of TH-cam). I do three of your shoulder videos daily, and they are perfect for my condition. I've seen your four part strengthening videos, and I'm moving slowly towards them - not taking any chances. Thank you from the bottom of my heart for posting this. Wish you were nearer so I could come for a consultation! But this is a great start for me. Stay safe, and thanks again!
Sounds like my shoulder before I found the truth of scapular stabilization. Keep it up, BK. Shoulders need a lot of careful long term love. 2021 is going to bring another shoulder series with no weight or just 1lb weights. Keep winning.
@@dradamfields Wonderful, looking forward to it!
Another great video! Thank you! I feel like you're giving us all the info. we need to help rehabilitate the shoulder.
I love rehabbing shoulders. Realize that, if there is a tear, you will be continuing to work shoulders on some capacity. Embrace it ; )
This is such a great video. Thank you so much!
Thanks so much. Tell a friend!
@@dradamfields Will do!
You are so underrated ❤❤ thank you
I appreciate that! Share share share : )
Amazing video! Thank you so much I love all your videos they’re very helpful!
Glad you like them, Adam! More coming in June. I'm excited to hear what everyone thinks of them. It will be a 7 day breathing series.
Adam Fields DC Awesome!! I look forward to the series!
you are the best Doc.! thank you.
Another video like this coming out this week, Odette.
I'm hooked, subscribed, and notified.
Welcome aboard!
I like these exercises. It helps the pain in rhe shoulders from typing students schedules in as a school counselor.
Way to go, teacher!
Hey Adam, I'm 132 days into major shoulder surgery and found this video!
I’m now back to work and totally 💯 back to the dreaded pain again. So I’ve been doing this workout for 5 day straight and now positive this is the ticket!
Thank you 💯
All right Jeff!
When you can, move into the 1-4 series too.
SHOULDER STRENGTHENING
If you like, please "like"
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How did you end up?
magistral tu clase!!!!!!!!
More to come, Carlos!
Love your demonstrations , no anatomy preamnles
To the point : )
Excited about another no-equipment arm video coming in March
Great exercise I do while watching you 🌹👍
I like these too. Soon it will be time for the weighted shoulder exercises. Start light;
Thank you so much. You help me improve my shoulder during this pandemic less doctor to help me with my shoulder
Happy to help! I love the shoulder series. Helped me and that's why i put it together
“Just don’t knock anything off of the wall.” Tell me you’re a Dad without telling me you’re a Dad. Haha. Love this video.
; )
I like yours video all frozen shoulder I am still I used thx Doc 👍👍👍👍👍
Excellent!
I injured my rt shoulder last year January. I fell twice in a week on the same shoulder slipping on ice. I am going to give this a try. Hopefully I can eventually begin doing basic exercises like pushups
You're the best!
I'll keep em coming, Alicia. More shoulder exercises without weights in the works. Keep being wonderful.
Thanks!!!
so good!
So glad! ; )
SHOULDER STRENGTHENING
If you like, please "like"
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Massage Ball for Shoulder Pain
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Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
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YIN YOGA FOR SHOULDERS
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Thank you this Video has help me a great deal....
Glad to help
So helpful!
So glad!
Thank you!
This is my preworkout. I’m gonna add bands to it and make it a back workout
Or some 1 or 2lb hand weights. Way to go, David.
sooo good 🙏👏👏
Glad you think so! More arm workouts without weights are in the making.
very effective and result orient exercises
niiice
Thank's doc!
Glad to help!
thank you so much
You're welcome!
Thanks very much for posting the video, Doc. My first time doing your exercises and have found it gave temporary relief. Will definitely do it daily. I have Thoracic outlet syndrome, Golfer's elbow and when I sleep at night my hands/palm & fingers are tight (feeling like water retention). My hands are have been tight for 8 months now. With the "modified Push up" for the shoulder, should I do it seeing I've golfer's elbow? would appreciate any other advise. many thanks
Thanks! 9pm
One more happy going exercise video of yours Doc. This is very helpful. My shoulder pain started getting reduced after doing these exercise for 3 days. Thanks so much Iron man/Superman :)
Wonderful! And flattery will get you more videos. : ). I'm always open to requests.
@@dradamfields Thank you. I like to see more videos on wrist pain..I have found one video of yours but it's not helping so much..wish to watch one more happy n energetic video of yours
Dr Fields, I have a sternum imbalance. Left side sticks out more than the right. I had a left A/C shoulder surgery this year and feeling a lot of scapula and neck/head realignment. Is there anything I can do to try and align my chest? I often have a hard time finding zero, if my head, shoulders, spine/chest formed a "t".. Thank you thank you thank you for all your neck stretching and breathing relief exercises (as well as this scapula stabilization video :-))
Thank you 🙏
You’re welcome 😊
Dr Fields:
This series of exercises for the shoulders is truly excellent. I see you have a video dealing with knee exercises for arthritis, do you by chance also have a video dealing with strengthening, and mobilizing arthritic hips?
Thank you very much in anticipation.
Hi Colin,
Yes! Look at my 90/90 video and the massage gun for hips video. More videos to come on that though.
Hello Dr Adams:
I have followed you along in your 90/90 video, unfortunately, I am unable to get my legs properly into the 90/90 set up position, so I have to modify that position as best as my hips will allow.
Not sure a massage would do anything with the Arthritis though.
Please do produce more videos dealing with hip arthritis very soon.
I do get a lot of benefit from Low Back & Core Stabilization on the mat video, especially when adding hand weights. It is a whole new level with the hand weights and I think it very beneficial. More of this please - you are onto something special with these prone exercises with added weights.
I see you use aspects of Dr Eric Goodman's work which I too have followed since it first appeared here. It is excellent.
I am doing your Shoulder or Low Back & Core Stabilization every day with significant benefit.
I often have people get inversion tables (cheap on craigslist) and hang from one leg while vibrating to get some lubrication into the joint. Also, get some ESWT on your TFL.
thank you SO much!
You're SOOOO welcome!
@@dradamfields I'm amazed you replied! Thank you Adam - I'm looking at Shockwave therapy for my frozen shoulder as well. Really appreciate your videos :)
Good exercise
Yes, thank you
Thank you , thank you, thank you!!! Can you recommend anyone in the Los Angeles area for Frozen Should help.
Try to find someone that has a Piezowave ESWT machine. It's precise and can break up some adhesions.
Спасибо!
Love your videos for TMJ and neck health!! Would this video help with trigger points in the Trapezius muscles? I have TMJ issues, and my neck and shoulder areas are so tight.
Hi Annelise, I try to help activate the infra-scapular muscles to help the traps deactivate and do this in most of my videos. It's a theme : ). You could even check out the core playlist and help your scapula communicate better with your hips. Strengthening the antagonistic muscles to your traps will help relax your traps.
Very helpful video!! I’m very appreciated this Dr.Adam^^ I experienced of the labrum tear 3year ago ,but I can feel my muscle still weak,even I just holding the shopping bag to go home , I feel so hard on my shoulder TT ,this year I tried to workout with my shoulder but I felt that it not that much stronger and I really afraid of get injury again TT really don’t know what to do , if you can give me some advice please ,that would be awesome ,,,
I’m staying in Australia ,I wish I can go meet you Doctor TT
With a labral tear, you are going to be consistently doing these exercises, on some level, forever. You are going to have the most beautiful arms. Add some Class IV laser therapy and/or some PRP and a lot of muscle work to the mix and you can get some strength back. If it's really back you may need surgery but most do okay without.
I find all your videos so helpful, I have been doing your neck video , your shoulder video, and your
Sleep apnea. Thank you
For your helpful videos
Do you have any videos
For improving your Balance
такое хорошее видео, просто класс!! моя женщина в восторге от моих плечей после этого видео
я показал это видео своему соседу, его женщина теперь моя женщина
я могу подтвердить выше сказанное, я его женщина, плечи просто класс!!!!
you're hilarious - fun commentary
Hi greetings from Mumbai India im a snr citizen n diabetic nnhv frozen shoulders since 2 mths 5 out of 10 diabetics get frozen shoulders ive been to 4 physiotherapists ive been given heatwaves, tens, ultrasound n exercises but different ppl hv different pain n restrictions in the shoulders n exercises shud be done gradually otherwise the shoulders can be sore so its best to follow yr physio who stretches the shoulders n c how much its restricted n accordingly she tells u howmuch exercises shud b done later on can be increased
Thank yuo,from Indonesia
I hope these exercises help you surf those beautiful Indo waves.
; )
@@dradamfields yes,dr Adam,I have Frozen shoulder..and my doctor saya that I have to do surgery..
OMG....I have DM also😭😭😭😭😭
Hmmmmm....I don't know about surgery for FS. Can you get ESWT there in Indo? Or is there manipulation under anesthesia?
I can understand what you mean that people thought the strong shoulder videos were hard. Yesterday was the first day I had to stop doing your videos since March 2023 after accident/3 fractures in glenohumeral. Yesterday video 2 I was on the floor lifting 2kg weight up and over my head OMG it was really painful. Can I ask why? It is similar with "angel" exercise on the floor too.
2:21 this exercise works well for me ,thanks,there is any advance version of this exercise
hi dr adam fields exercises.
Hello there! I hope you checked out the new 7-Part neck pain relief series. th-cam.com/video/XCFap7diu3E/w-d-xo.html
Dr. Fields, I tend to carry a LOT of tension in my shoulders (which of course can spread to the back of my neck and a bit to my spine). Are these the exercises I should be doing, or would you add something in?
Started your TMJ exercises last evening and they felt GREAT. Thanks so much for providing this information!
Hi!
Check out my neck relief series. A great next step for you
Cervical Spine
Stretch and Strengthen Your Neck
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Can I do this with subacrominal bursitis and subdeltoid bursitis
Adam, please show flossing , axillas, radial, ulnar nerves, thanks
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I’ve tried a lot of different videos since I hurt my rotator cuff and I love this one! Thank you! When I do the last exercise, the butterfly, I start feeling pain when my arm is about 50-60 degrees from my body,. I can push through the pain and get to 90 degrees. My question is how much pain should I tolerate while exercising for the sake of strengthening the muscles?
Good question. With a rotator cuff tear or instability, avoid pain but keep exercising. Just modify! If you are sore after, ice for 15 minutes. Glad you're getting benefit. Eventually graduate to my other shoulder videos.
When it comes to impingement, we can go into pain a bit.
this begginer 😂😂😂that killed me
lol
Hello Dr. Adam, thank you so much for such great video. I'm already practicing it in the hope of finally get rid of my shoulders pain. If I do this routine twice a day in how long I may start experiencing improvement (less pain) ? Mine hurts really badly when I do the movement you explain at 0:17".... Thanks for the help Doc, and keep up the great work!
With shoulders you really have to be persistent. Get on to the 1 to 4 videos also. I can't give you a time as I don't know your shoulder. However, never stop strengthening your shoulders.
Thank you Dr. @Adam Fields DC , it's been a week now that I'm practicing it everyday and I am already noticing improvements... I will definitely the other ones out. Thanks a lot Doc!
Thanks doctor. Is it normal to feel bumpy grinding in my shoulder when do the big circle and 45 degree circle at the beginning of the video?
It sounds like it is hyper-mobile. Try and really pull your shoulder blades down toward your hips and do the circles more slowly. It will take some time but as you strengthen, and refrain from push-ups and other more risky moves, the shoulder should move more smoothly. If you need more help, let's do a telehealth. www.fieldsfamilychiro.com. Othewise, keep up these videos and have patience:
SHOULDER STRENGTHENING
If you like, please "like"
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Weighted Shoulder Exercises
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Massage Ball for Shoulder Pain
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Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
YIN YOGA FOR SHOULDERS
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Hello doctor, I had frozen shoulder , and I watched your videos about it ,it helped me a lot , now i still have problem with discretely weaker gms abductor and internal shoulder rotators, do you have any video for that problem ,if you have can you share a link? Thank you!
Most people need to strengthen their external rotators when it comes to the shoulder. I tend to focus on scapular stabilization and external rotation of the humerus.
FROZEN SHOULDER
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SHOULDER STRENGTHENING
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Beginner hi I’m I’lm
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@@dradamfields thank you doctor
Thank you for this very helpful video!!! I have a question if you dont mind :) how many days a week should I do this? Everyday?
when doing rehab, i like 4-5 days/week and, when you are able, start with the videos that require weights. You are going to be very strong, Mohammed
@@dradamfields I really appreciate your prompt reply, I wish you a great day!
❤❤❤❤
Way to go for it!
17:43 I like your motivation talk (;
Thanks and way to give yourself the time you deserve
Hello, Dr, we want to work with you, thank you!
if I'm at the stage where I am unable to do all these should I focus on the manageable ones first
Adapt | Improvise | Overcome ! Also, look at my videos 1 through 4 and the Proximal Humerus Fracture videos and use no weight. Do what you can and push into what you can't with little or no pain.
I have tendinopathy on my left upper arm. is this helpful for my tendinopathy?
I'd have to know further about your case. Try it and see. Otherwise, ESWT is your best option for tendinopathy
I’ve been having shoulder pain in both my shoulders from over 4 years now, i started having pain while playing Cricket and had an MRI, there was no problem at all in the left shoulder just a small impingement in the right shoulder, have done some rehab exercises and went back to playing, this happened several times but it never got better, both the shoulders pop and click when I move and I constantly have pain throughout the day and night, I cannot sleep on the sides, pains even more when I lift my shoulder over head, I want to get back into playing cricket completely without worrying about my shoulders at all and there was no problem in my recent MRI as well, I don’t understand what I can do, Please help me Sir!! Sometimes it’s even difficult to lift a bottle of water, Please help me get back into Playing Cricket again. I’ll be forever great full.
Thank You.
Hello Dr Fields, my upper back muscles feel sore and weak, if I try doing these exercises it makes my muscles feel more tired and sore. What would you recommend? Should I continue doing them or just do some of them? I want to make my shoulder and upper back muscles strong so they don’t get tired.
Keep up the exercising with soreness but not pain.
Try #1 with very little weight
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Thank you Dr Fields! You’re exercises have helped me a lot with TMJ and neck pain.
I have a slight scapular winging on my right side.my right upper back is very stiff...before all it started from mid back pain and now it radiated till my shoulder blade..dnt know what is going..my right arm feels heavy.my right neck muscles are tight my upper back also pops..please help me
You are on the right track
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I have forozen shoulders and roteter cuffs what should I do pls help thx alot
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Dr Adams: You speak about how Gymnasts Stick their chest out to protect their backs in this video, however, I spoke to a former Gymnast about this and apparently many of them suffer from injuries as a result of this technique particularly so in later life. So what does the science tell us?
Hi Colin, I, currently, have 2 male gymnasts coming in my office that are both top 10 in the country. We say that you only get so many hard landings in your lifetime. Gymnasts are loaded with them and it takes a toll on their bodies. Anatomy tells us that in the back of the spine are the facet joints and, you are absolutely correct, those joints can take a ton of stress from the sport and from a hyper-lordosis (what I am encouraging in the video) However, in the front of the spine are the intervertebral discs. These are protected by the proper curve in the spine. The proper curve in the lumbar spine is between 35° and 40° but most people in the world tend toward's less of a curve rather than too much of one and end up with disc problems like herniations and degeneration. So, all that being said, we want a curve that has strong glutes, abs, obliques, etc. In this way, the structure and the muscles surrounding the spine are optimized for strength, mobility and function. Many in Pilates would call that a neutral spine but, while exercising, I tend to go more into lordosis than they do so that when in the real world we swing back to a neutral spine. Kind of a mouthful but I really appreciate your question. I think I'll do a Q&A video and add some studies based on your question. ; )
@@dradamfields Hello Dr Fields, Thank you for your interesting response to my enquiry which I very much appreciate. Many thanks.
Hai doc, is this exercise suitable for frozen shoulder?
I'd start with these and go to this one when it doesn't cause pain
FROZEN SHOULDER EXERCISES
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MASSAGE GUN FOR FROZEN SHOULDER
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YIN YOGA FOR SHOULDERS
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Massage Ball for Shoulder Pain
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Theracane for Shoulder Pain
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Shoulder Pain Stretches
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SuperDoc 😁💪
Right on!
Hi! Are these exercices good for Scapular Dyskinesis?
Yes they are! And look at the videos where I use weights. Especially good for scapular stabilization
@@dradamfields Thank you so much!
HI
Will these work for torn labrum
Depends on the severity but I think you could do these but go slow and, if it hurts, stop.
I have frozen shoulder left one nearly a year I’m doing every exercise to get bette I’m diebetic
Go for it, Ajaz!
Adam Fields DC I see your video every day in lockdown really helped me 🌹
Is it OK to have a little pain when performing these exercises?
I would try the Frozen Shoulder videos and see if that helps them. I don't mind soreness but don't like pain.
Is it OK for my shoulders to pop while I do these exercises?
Yes but not to pop with pain.. Try to pull your shoulders down toward your hips and go a little slower to see if you can get less popping. Also, graduate to my 1 - 4 shouider videos. If you are popping, there is instability and it will take consistency and time to get your scapula and shoulder stable again. Go for it!
Also I do these about 15 min morning and night. Should I do more? Will this help increase muscle mass as well? I notice with both my rotator cuff injuries I lost muscle in my shoulders.
How many times do you recommend doing this per week? I want to do this routine to strengthen my (very) weak shoulders, but I have no experience with working out...
Esteon You’ll want to aim for every other day. :)
@@mferr95 Thank you! I'll stick to that :)
Plz knee pain relief .?
A few videos. Exercises and massage gun
After coronavirus outbreak nothing is available. doctor,therepist,chiropractor instead of those your videos are more benefit for my TMJ pandemic.😂
Glad you're getting stronger, Esther
@@dradamfields Thank you dr Adam handsome man
I almost become body builder
Your videos are Amazing.
I think these are for healthy shoulders?
I would say they could do quite well for hypermobile shoulders and modifications can be made. Each exercise is scalable to an easier level. Tell us about your experience. Shoulders take time. Have patience.
@@dradamfields Would these be safe for level 3 AC joint separation rehab, doctor? It's been 3 months since I experienced my injury and I'd really like to start stabilizing that area. Thank you!