Carpal Tunnel Syndrome (CTS) and Wrist Strengthening Exercises
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- เผยแพร่เมื่อ 25 ก.ค. 2024
- Stretching and strengthening the muscles around the carpal tunnel can be a great adjunct to ESWT extracorporeal shockwave therapy in our office. Learn more here: www.fieldsfamilychiro.com/extr...
Carpal Tunnel Syndrome often has a cervical spine component. Make sure that you pair this video with the Neck Relief Series playlist:
• Neck Pain Relief Exerc...
0:00 Introduction
1:10 Supination Pronation
2:21 Thumb Stretch
2:45 Forearm Stretch
4:09 Wrist Extension
5:25 Wrist Curls
6:27 Radial Deviation
7:29 Ulnar Deviation
11:41 Shake it!
11:59 Tendon Glides
15:09 Flexor Stretch - ภาพยนตร์และแอนิเมชัน
Thank you Adam Fields! You're my new hero. These comprehensively thorough videos, are making a big difference in my life, helping to alleviate, seemingly not so chronic issues. Thanks again. You rule brother.
Curious One Sooooo happy you’re doing so well.
amazing guy who showed tons of helpful exercises
Thank You Adam!!! I give massage, Reiki, and I work a lot on the computer. I play harmonium, tambura, Tibetan bowls etc. Lately I was having some pain in my right wrist due to the computer keyboard and mouse. I mean, I use my hands a lot. I have found this rotuina to be absolutely effective and healing. Thank you once again for your wisdom and loving care. All the best for you for this 2022.
Thank you SO much! The thumb stretch really helped my tight palm/thumb muscles. I like how you actually demonstrate each exercise by holding each stretch. In this way, we can follow along!
This is one of my favourites. I don't even have CTS, I just use it as a warm up before picking my instruments up and it works great.
I like that idea, Guido!
Thank you! :) I appreciate your positivity and encouragement as well
There are a few factors in relieving carpal tunnel syndrome pain quickly. One plan I discovered which succeeds in merging these is the Dariks pain destroyer (google it if you're interested) it's the best guide that I've heard of. Check out all the super information .
thank you so much for this
Thanks for sharing a comprehensive approach in carpal tunnel syndrome.
thanks! the stretching feels really good , i hope if i do it twice a-day the pain can start going away.
My inspiration.
Tq u
God bless u
Thanks for the great videos on carpal tunnel syndrome and hand care. I have struggled with hand issues for years, and your two carpal tunnel videos are the most effective treatment I have found: the one using weights and a belt, and the one using a massage gun. I do them both almost every day; I think they are complementary.
I am retired, but use my hands a lot, first as caregiver for my wife, who is severely disabled with ALS. I need my hands for patient transfer, lifting, manipulating and massaging. I am also a musician, playing upright and electric bass, and some piano. I need strong and flexible hands. And to reach those notes on the bass, I need to “spread my fingers WIDE”. At one point I thought I would have to give up playing music, but thanks to the exercises, I’m doing fine.
I watched several videos but yours is the best for Carpel tunnel.
so good to hear. Enjoy and look at the Massage Gun for Carpal Tunnel Video also
This was amazing, I so needed these exercises, guided in a motivating and entertaining way. I appreciate your sense of humour a lot. The Finkelstein stretch was the most painful one for me, and also my favourite🙃 Thank you so much for the effort of creating this content!🌿
another useful video thanks doc I may need to buy a watch if I keep doing these :)
I am doing what you do in this video here in the Philippines! Thanks for sharing very helpful exercises!
I loved visiting the Philippines. Road in a Jeepney, did the Tinikling, ate some exotic food and meet the nicest people ive ever met. Wonderful country.
masterly done!
Sir. Adam I am 50 years I am c t s pain so much I do many video seen but your video will be toooo good I feel going my pain by watching only thanks for your video
Very helpful exercises.
Thank you.
Glad you like them!
Thank you. This is my first day of this exercise. Will send you update after one week. Watching from the Philippines
Great Francisca!. Also loot at the 7-Part Neck Relief Series for better neurology to your CT
Will do Doctor Adam. Thank you for replying.
My second day after one week. Could not report yet since I was remiss in my exercise
@@franciscakatigbak9174 update
Congrats for the 100k!!!
Thank you!! That's a lot of people taking control of their lives with self care ; )
Your videos and exercises/massages have helped substantially with my TMJ and sinus issues, thank you so much! Can you please post some videos on the ulnar tunnel nerve entrapment from the shoulders down through the elbow to the wrist? I would really appreciate it!!!
Will do! I'll start working on it.
Thank you very much for your videos ! They have helped my mum a lot ! All of your videos are so amazing, focused in the area you want to work with and with really amazing results and I'm really thankful for that. If you can upload a video with streches- exercises for forearm pain, it will be amazingly helpful!🙏
You are so welcome and, yes, that would be good. I was working on one for tennis elbow, also
@@dradamfields Thank you very much!!
Hi Adam, this is my ~150th time going through this video. Last year I got a nasty RSI in my arm, going through this video and the shoulder videos has been the key to my recovery. Thank you so much for these terrific videos! If you eventually make another arm workout video (tennis elbow would be amazing), I'll be all over that!
Thank very much really help me a lot every time will follow your exercises 👍😊🌸
You're so welcome!
hulog ka ng langit, you are blessing to all of us, maraming salamat
Thanks so much. I hope you checked out the new 7-Part neck pain relief series. th-cam.com/video/XCFap7diu3E/w-d-xo.html
Thank you!
Thank you very much 👍👍
Thank you very much Doc, this exercise is really good , it really works good for my numbness arm once again thank you very much may God bless you always
Thank you Grace. I'm so happy for the feedback and the blessings. Check out my Massage Gun for Carpal Tunnel Video also.
I like your guru attitude
Great show thank you
Glad you enjoyed it
Hi this is kamal very good exercise
Thank you! 🙂
You’re welcome 😊
Thanks again
Much welcome, Jon
This was very helpful! But you are supposed to keep the thumb back also with the forearm stretch...I believe, at least that is what I was taught in an article years ago... great info though..
Joseph Harter I appreciate any advice. Glad you’re enjoying the videos. More to come soon.
THANK YOU!!! 🙏🙏🙏💯👍💜💋😁 Your a BLESSING!! & the Angels Above, Showed this Video to me! (& My Family)...... ANY, & ALL Your Video's! 😇 God Bless You, & Yours!
You are so welcome and God is blessing ; )
Excellent exercise I’m hoping I won’t need an operation
Hvala puno! Bravo!!!👍👊🤙👎👋🤜😫//😄🙂😅😀...
Hi, excellent🙏👏 Does it also help tennis elbow? Or do you have a separate video for that?
I have this too, so work for me, I'll work with you, again, and again, and again! Good day, far away friend!
Such a nice comment ; )
Very useful. Supination is holding the bowl of soup! Great!
Helped me too ; )
Thanks
You're very welcome!
I have a small painful swelling on my right hand wrist,how can I get rid of it.i do your hand wrist work out everyday,and pain gets better each time I exercise but my kind of work is overwhelming too.i pray the swelling will be healed.
I work as a cashier,8,7 sometimes 6 hours a day and 6 days a week.
And sometimes I do pack products in shelves.
My wrist feels so over strained.
Life is not easy but I need to work to support my siblings.
Thanks for your kind response.
Hi Pauline, IF you can find someone in your area that does ESWT, add it to your program. All the best
Great! Great! Great!
Alright! Bless you, Maira
I have a feeling ever since I've had a bigger heavier phone, I've been developing cts without realizing, it used to be more due to gaming but I don't game very often and I started feeling real bad issues like numbness, stiffness, pain and swelling
Hello Doctor Adam,
I've been going to a chiropractor now about 3 mos.
I've followed the exercises that is recommended and I've some improvements but my left 3 fingers( including my thumb)are still numb any advice?
Nerve flossing and ESWT th-cam.com/video/cbkDlkADdsw/w-d-xo.html'
very good video, is this something I can do if my hand/wrist is already really weak from carpal tunnel, I would hate to make it worse. I can't even pick up a pot of coffee my wrist is so bad
Start with very light weight and get some ESWT if you can.
@@dradamfields thank you so much* what is ESWT?
Could we do modifications for the ulnar nerve, too or is it too sensitive?
I would give it a try.
Check out nerve flossing in video #2
1/ th-cam.com/video/XCFap7diu3E/w-d-xo.html
2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html
3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html
4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html
5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html
6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html
7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html
8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
Often times on these vids you say they are in conjunction w/ care in your office. For us that aren't able to be in your office will these be beneficial to us in their own right?? Can't imagine they wouldn't be tho!!
Yes, they will be beneficial. I think I want to make sure that people don't get frustrated if they don't get better just from the video and need some help from me or another provider. My office is pretty exciting and we're preventing a lot of surgeries. Thanks for your constructive comment. Take care.
Can I do this while my carpal tunnel is flared up or will that hurt me more?
Hi Seth, go VERY light and see how it responds.
Wonder if these exercices are also good for osteoarthritis in the hands ?
Blanca Bogaert Osteoarthritis needs water and motion. I think you’re OK with this.
Dang, yeah that'd be great. I have thumb arthritis really bad, & really wanting to not have surgery on that hand.
@@dradamfields Pain and flexibility in my hands have greatly improved thanks to your exercises, drinking more water (!) and taking vitamin B. And to think that a local specialist wanted to inject cortisone to ease my osteoarthritis ! Thank you so much for your precious advise, Dr. Fields, and greetings from Belgium !
@@blancabogaert2513 I think you can get some extracorporeal shockwave therapy in Belgium. Cortisone breaks down good tissue. the ESWT just breaks down scar tissue. May your hands be blessed.
@@blancabogaert2513 th-cam.com/video/cbkDlkADdsw/w-d-xo.html
Hi Dr. Fields, is this video safe to do for tendinitis in the wrist?
It's all how your body responds. I would try it but very light on the weights. Slowly build up. If you can find someone that does ESWT, get to them ASAP
@@dradamfields ok Thank you Sir!
Tysm Adam sir...i am suffering....
Hi Ruphali, look at my massage gun for carpal tunnel video also
@@dradamfields sure...Dr....ur video helped me a lot....coz i am living in remote area nd no facility for physio....ty a lot again...so beneficial video...godbless u
What is dumble wt?
I got wrist ..pain relief..nd burning....give some tips for thumb base pain....
Ty a lot..with ur help i am not going to operate....salute to your noble work to human beings
I am suffering from carpel tunnel syndrome in my right wrist for about 4 months.... When I do anything pain start in my hand.... I am very worried.. kindly tell me how can I do... I am 19 years old
Time to see a good practitioner. See if you can get some ESWT (if you are fully grown). Stop the video games or other activity that is aggravating your wrist and get on an anti-inflammatory diet.
Kindly make some vedios on blood circulation
Manjit Singh I just saw this. Please elaborate. Happy to have more topics.
@@dradamfields Maybe numbness and tingling as symptoms as a result of reduced blood circulation
@@dradamfields Numbness and tingling as a result of reduced blood circulation
Delicious 🙏🏼😋
Yo you guys messed up the video
I'm always open to recommends. Please let me know how we can improve.
Couldn't listen
Happy to help if you expand on your comment, Connie. Was the sound off? Thanks