Day 1: twice Day 2: twice Day 3: twice Day 4: twice Day 5: twice Day 6: twice Day 7: twice I can really see results after 7 days! Because of my high body fat, I also do April's standing fat burn workout everyday. Although the result is obviously, but I still want to challenge myself to do it two more weeks to get the body shape that I really want to. Of course will add on some other workouts. Will upload the results very soon. Stay tuned and fighting! Day 8: twice Day 9: twice Day 10: not feeling well to exercise Day 11: twice Day 12: twice Day 13: once Day 14: twice I love the results! Day 15: no exercise Day 16: twice Day 17: twice Day 18: twice Day 19: twice Day 20: once
This really works guys. I've been doing this standing exercises about 1.5 months and my lower belly fat was reduced. I was shocked, and they did tone up my butt. Thanks a lot!!
Remember to make this exercise more effective, we should try to control our diet. Eat more healthier, less junk and sweets. Btw thanks April for another standing exercise! I prefer standing workouts nowadays
I've been doing this from 2 months and I have lost 3 KG.. I used to do this twice a day and sometimes once a day..yet it worked..Thank u April..I also did slim Arms work out along with this..hope this helps u guys..
today is the first day I start this, let’s hope I can control my diet to see good results 🙏 3/1: done 3/2: done 💃 3/3: done (btw i ate some snacks but i worked extra hard and did extra exercise besides my regular routine to make up for it, forgive me 🙏😔) 3/4: done (i ate a yogurt for breakfast and a slice of pizza im sorry😔 we had family over but I only at one and exercised hard again) 3/5: done woohoo 😁 for anyone trying this, keep going!! 3/6: done YEAHHH 3/7: FINISH 💃💃🎉🎉 YEAHHH! guys this exercise is very easy and only takes a little while to complete i REALLy recommend it, it’s beginner friendly as well. Although it’s not very obvious, there is a little line down the center of my stomach. I combined this with an hour of mixed cardio and some dancing in between. I am going to keep going and try to control my diet better to try not to eat too many snacks. Good luck to anyone trying this thank you for cheering me on 😁
Thank you so much ! I don’t really care about loosing weight, but I care about being more active and getting fitter. I am someone who hates doing exercise, but your videos made me look forward to the next day to exercise again ! I have only done this for 2 weeks, but I have seen results : At the beginning my waist was 90 cm, my hips 110cm. Ten days later my waist is 86cm and my hips 107cm ! It made me really happy to see the results. I am going to keep on exercising with your videos, and might update my results :)
Trying this because I gained 15.8 kg while staying at my grandma's house over quarantine. I am doing the thigh and calf workout as well. SW: 68.6 kg Height: 160 cm Waist: 85.5 cm ew Day 1 (June 29th): complete Day 2 (June 30th): Skipped because I was extremely sore. (yesterday I also did weightlifting, so I shouldn't do that again with these exercises) Day 3 (July 1st): Complete I missed a couple of days, so I'm going to add a few extra days. July 3rd: Complete. (I'll put results on July 9th and exercise every day until then)
Been doing this once a day for 7 days so far and I do think I feel a difference! However I'm planning to keep it up! :) You're the first workout channel I actually like (I've tried so many) because you only do the moves for 20-30 seconds at a time. So many workout videos do things for like 60-90 seconds and especially for a beginner I could never finish them so I'd just either get bored or frustrated and give up. So thank you so much for using shorter lengths!
ill do this exercise starting today day 01 (19/02/21): ◎ i was dripping down sweat and didn’t even notice ;) day 02 (20/02/21): ◎ day 03 (21/02/21): ◎ day 04 (22/02/21): ◎ day 05 (23/02/21): ◎ day 06 (24/02/21): ◎ day 07 (25/02/21): ◎ (even though i have a lot of belly fat i started seeing results 🤲🏻🤲🏻) day 08 (26/02/21): ◎ day 09 (27/02/21): ◎ (convinced my sibling to do this with me today :)) day 10 (28/02/21): ◎ (i was extremely lazy but i did it) day 11 (01/03/21): ◎ day 12 (02/03/21): ◎ day 13 (03/03/21): ◎ day 14 (04/03/21): ◎ day 15 (05/03/21): ◎
I have been doing multiple exercises from April’s channel for more than a month (I skipped 2 days). They are fun, low impact, and effective. I didn’t lose much weight but my body is more toned and defined. And I feel good about having a daily exercise routine.
I'll do it from today Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅ There is a slight difference yet I wanna continue this for 14 days Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21-
engaging abs is the key for this workout. I really enjoy this workout and it makes me sweat a lot (I only did it few times so I haven't seen any changes). but thanks April for creating this great standing workout!
Omg this workout is m a r v e l o u s I've done this for 4months now and I totally can see some changes, not only on my belly but on my face too! First of all I can see some abs line that I've never see before and there is no bead(?) on my belly anymore, my stomach became flater and my face is thinner now :D My grandpa noticed that I become thinner and even my haircuter noticed that??? 💀💀💀 It motive me to keep going, I hope you guys will have some results and keep doing this workout, fighting!!! :DD (Sorry for my eventually bad english, it's not my first language) Edit : just want to warn you guys, even if you go on a diet don't be too extreme with yourself, just eat healthy but you should eat enough for your body to survive especially if you're exercising! I say that because I got an eating disorder since I started doing workouts and diet so it's like already 1 year
Hey do you mind telling me how to engage the core/abs.. it's difficult to exhale and engage the core both at the same time..also can you tell me if you did other exercises along with this.. I'm not fat but my belly seems like I'm 2 months pregnant
Did this challenge for a week!! Not much change in my stomach, my weight also the same.. But I noticed some change in my hip area it kinda works.. I'll try to reduce junk food and continue this exercise it's really good and period friendly too
i had a lil trouble of lying down and i found this! thank u so much for making these april!🥺💖 i'll start it from today and will do it twice a day, pls remind me 😅 day 1 : twice ✅ (so thirsty bcs im fasting😭) day 2 : twice ✅ day 3 : twice ✅ day 4 : twice ✅ day 5 : twice ✅ day 6 : day 7 : okay, so bcs i stopped for a while, i decided to start again now sorry if you guys are disappointed day 1 : once ✅ day 2 : twice ✅ day 3 : twice ✅ day 4 :
LETS GO DAY 1 done🤩 DAY 2 done✌ DAY 3 done💪🏼 DAY 4 done💪🏼 DAY 5 done💪🏼 DAY 6 done💪🏼 DAY 7 done❤ i definately feel energized, i love this chill workout so I will do it more, cause I have so much studies and I sit all day so these easy movements are just perfect
starting from 05/04/23 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Alr, I no more do this workout. I can see that my abs are popping out slightly though I'm not on a diet and I ate carbs and sweets. Now I'm into Kendall Jenner's abs workout. Hope this helps!
Let me try this twice a day for a week to see if there will be a change in my bloated tummy 😆 Day 1: ✔️ Day 2: ✔️ (Idk if I am actually engaging my abs bcs all I can feel is my belly fat 😭)
i don’t know how long am i able to do this because of my motivation and stress but i’ll give it a try! Day one; I did twice✅ Day two; Day three; Day four; Day five; Day six; Okey an update: i started this and i'm doing this now once/twice a day for a month without or with rest days. I'm also doing a GM and the egg diet, then last week i'll eat my normal routine. I'll also try to one of her short fat burn workout
my results! the videos used: 5-min lower abs,12-min full body fat burn, and this one the routine: the 5-min abs everyday (including on my period days) and one of the two, changing the last every four days, for one month, without rest days. the results: my abdomen is very much firmer; my love handles also vanished almost completely. I noticed some changes in the arms; it is stronger and slimmer now. the impressions: of the three workouts in my routine, this is the gentlest. I felt relaxed while doing it, and it was a relief for my period and cramps. It has the right amount of everything to be kinda sweaty, but not exhausting. the conclusion: a very fit exercise to beginners like me. It is quick, effective and light.
Día 1: ✓ [dos veces] Día 2: ✓ [una vez] Día 3: ✓ [dos veces] Día 4: ✓ [dos veces] Día 5: ✓ [una vez] Día 6: ✓ [dos veces] Día 7: ❌ (no me alcanzó el tiempo)🙂 Día 8: ✓ [dos veces] Día 9: ✓ [una vez] Día 10: ✓ [una vez] (Debo decir que si da resultados) 😉 Día 11: ✓ [una vez] Día 12: ✓ [una vez] Me he sentido sin ganas pero si dejo un día dejaré todo así que .. ánimo ánimo ánimo!! Día 13: ✓ [una vez] Día 14;: ✔️ [una vez] Lo dejaré por unos días por tema de tiempo pero de que lo voy a retomar, lo hago, da resultados a los días, mi cintura se redujo. (No soy buena para esto)
I started this today , I'll be posting my results every week!! And after 1week I have reduced 2.5cm of my lower belly, even though it's Lil bit ,but gave positive impact to do exercise!!
Hi, this is my 3 rd time doing this workout again….. am quite addicted to this workout…. Wt:-63.1 kg (26/6/24) Day 1(26/6):✅ Day 2 (27/6):✅ Day 3 (28/6): ✅
Starting from today 21.09.2021 Hope I'll be able to continue the routine. Keep reminding me guys. Day 1: ✅ + 10, 000 steps Day 2: ✅ + 6,500 steps Day 3: ✅ + 10, 000 steps Day 4: ✅ + 9500 steps Day 5: ✅ +9933 steps Day 6: ✅+8500 steps Day 7 and 8: I had exam Day 9:✅ Starting again🤞 03.10.2021 Day 1 ✅
I forgot to update. I feel toned in my muscles and continue to exercise, because I have very loose skin after anorexia (I think that because of this, the results are not particularly visible, but I need to work on it for months).
Day 1: done ×2 with the legs session Day 2: done ×2 with the legs session Day 3: done ×2 with the legs session Day 4: done ×2 with the legs session Day 5: done once with the legs session Day 6: done ×2 with the legs session
I am going to do this for a month, going to be saying my size every week Day 1: ✅ 36 inches Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Hola Buenas tardes, April tengo tres semanas practicando este y otro video, tengo artritis reumatoide, a veces es doloroso, pero me gusta mucho hacerlo, muchas gracias 😘 por tus videos..
I accept the challenge! I'll do these exercises twice for 7 days. I'm 299 lbs I hope that I'll be 290 lbs or more less. 05.04.2021-Day 1: twice✅ (I feel that my legs are dying but I love this challenge hope the results will worth it.) 06.04.2021-Day 2: twice✅ (It's easier than yesterday I LOVE IT) 07.04.2021-Day 3: twice✅ (I'm actually fine after finishing to do exercises. I may add another exercises to schedule or try to do these exercises three times.) 08.04.2021- Day 4: twice✅ 09.04.2021- Day 5: ❌ (I wasn't be able to do exercises because I was so busy even for eat something.) 10.04.2021- Day 6: twice✅ 11.04.2021- Day 7: twice✅ 12.04.2021- Day 8: twice✅ ( Tomorrow I will see the results I'm so excited for that. Also, tomorrow I will start to do 20min hiit exercises and I will continue to do exercises but once a day.)
realizaré esto una vez cada día por una semana con dos días de descanso de por medio debido a que lo haré para retomar el ejercicio antes de empezar con una rutina más larga peso: 153lbs cintura: 77cm barriga: 82cm cadera: 96cm iniciando: < 23 de abril, 2021 > DÍA UNO: ✅ -la peor parte fue side leg raises :( DÍA DOS: ✅ DÍA TRES: ✅ DÍA CUATRO: ❌ -traté de cumplir haciéndolo en la noche, pero me dio mucha vagancia :( DÍA CINCO: ❌ -fue un muy mal día. DÍA SEIS: ✅ DÍA SIETE: ✅ < resultados > peso: 151lbs cintura: 76.3cm barriga: 80cm cadera: 96cm NOTA: estoy segura de que si hubiera cumplido los 7 días, tendría mayores resultados, pero solo era una calentamiento e igual quería compartir mi proceso. Lo bueno es que sí, me funcionó 💗
Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Rest day Day 7: Done Day 8: Done Day 9: Done Day 10: Done Day 11: Done Waist size : 71 cm (forgot to measure on day 1. But I don't notice the diff ) Day 12: Done (resume after missing 2 days) Day 13: Done Day 14: Done Day 15: Done Day 16: Done Day 17: Done ( after missing a few days) Day 18: Done
Day 1: I really got pains in my stomach ✅ Day 2 : I'm getting used to the exercises now ✅ Day 3: I feel like I'm tight and I did it today, of course. ✅ Day 4: Is it normal that I have a lot of back and stomach pain? I do not know ✅ I've been doing it for 14 days and there's improvement ✅
I'm doing this everyday, alongside with April's 7 Days Challenge 20min Standing Beginner Friendly. For me it's effective, cuz I've seen results to my thighs and lost an inch in my belly👌
Day 1: ✅ Day 2: ✅ Day 3: ❌ ( I will make it up) Day 4: ✅ ( I didn't update but I did it for 2 more days, after that my father was tested corona+ so I had to take care of him) ( maybe I will start this again) :)
I started today lets see :) Day 1: Done (1 time) Day 2: Done (1 time) Day 3: Done (1 time) Day 4: Done (1 time ) Day 5: Done (1 time) Day 6: Done ( 1 time) Day 7: Done (1 time) I couldn't do for a week but I am back :) DAY 1: ✅ (14.03.21)
starting this workout today! i really hope this one works for me because i've been trying a lot of different workouts for a long time and not seeing any results. anyway im also going to be doing another one of her workouts along with this one day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:❎had to watch me nieces and nephews💀🙏 day 7:❎had a orchestra recital ✨i play violin🎻✨ day 8:❎i'm sorry guys😭😭😭😭🙏tomorrows the end of the weekend so i promise i'll get back on track💪💪🙏🔥 day 9:✅did it twice today to make up for the days i missed💪 i'm also gonna do it twice tomorrow to get back on track i'm also gonna try to eat healthy this week, and i'm gonna try to do it twice a day if i have time💪💪🔥🔥 day 10:✅twice💪(btw i haven't been getting that good of results so i'm gonna start doing it twice a day since i have time) hey guys quick update i'm gonna move on to a different workout for now i'm gonna be doing 3 10 minute workouts so i'll be a doing a 30 minute workout everyday😁as for results i lost a little around 2 to 3 kg and a few inches off my waist so yeah-
doing this for a week (twice a day) (i also have no measuring tape… i’m on a 951 calories a day diet) day one: first exercise-done Second exercise- done day2: first exercise- Second exercise- day3: first exercise- Second exercise- day4: first exercise- Second exercise- day5: first exercise- Second exercise- day6: first exercise- Second exercise- day7: first exercise- Second exercise- RESULTS:
I did this before but i didn't get visible results, i'm trying this again cos it's prob the easiest workout i've come across Current weight- 58kgs Day 1: done twice Day 2: done twice Day 3- done twice Day 4- done twice Day 5- done once Day 6- done twice
i'll do this for a week!!! i also will do the another video that she has called: 5 minutes ABS workout for BEGGINERS and another videos for the thigh, arms, double chin, shoulders and back, booty, and i'll eat healthy! and i'll do the intermittent fasting ( if you wish do this and don't know what is search in google have a lot videos that will help you) let's start!!! day one: done day two: day three: day four: day five: day six: day seven:
Hi, starting fron 18th dec 2023, once daily…. along with april han 9 min happy dance workout…. Day 1 (18th dec2023):✅ Day2:✅ Day 3:❌ got periods. Day 4: regret of not doing workout yesterday…. Even though i have periods… i did it✅ Day 5:✅ core becoming strong… cud feel the burn.. Day 6:✅ Day 7:❌skipped workout d/t bodypain Day 8: sunday, still i did it✅ Day 9: xmas day, ❌ Day 10: got busy, was not able to do ❌ Day 10: ❌ Day 11: did 2 times ✅✅ Day 12:✅✅mananged to do it 2 times😊 Day 13: got busy… Day 14: sunday , dec 31 So in this 14 days, i did workout for 10 days approximately… But i could feel the corr burning.. Since i had junky meals in some days, measurably i dont expect anything… Sure, u cud go for this workout….. its amazing and time consuming…. Happy new yr , dated jan 1 2024 , from india😊❤❤❤
Day 1: twice
Day 2: twice
Day 3: twice
Day 4: twice
Day 5: twice
Day 6: twice
Day 7: twice
I can really see results after 7 days! Because of my high body fat, I also do April's standing fat burn workout everyday. Although the result is obviously, but I still want to challenge myself to do it two more weeks to get the body shape that I really want to. Of course will add on some other workouts. Will upload the results very soon. Stay tuned and fighting!
Day 8: twice
Day 9: twice
Day 10: not feeling well to exercise
Day 11: twice
Day 12: twice
Day 13: once
Day 14: twice
I love the results!
Day 15: no exercise
Day 16: twice
Day 17: twice
Day 18: twice
Day 19: twice
Day 20: once
Congrats😃
Are the results good?
@@noellazonneveld4785 yes! But I had stopped to do it because the school has started and I got no time to do😢
@@tttay0624 yeah same I’ve done it for a few times now but I don’t have much time to do it
How much weight / cm did you lose
This really works guys. I've been doing this standing exercises about 1.5 months and my lower belly fat was reduced. I was shocked, and they did tone up my butt. Thanks a lot!!
But how many time do you do this exercise in a day?? 1 or 2?
@@gaiapozz I do this exercise + Han's 15 full body standing and plank 1 minute everyday. And no diet included
Only in 1 month??did u really see results?? Wanted to know 😊
@@jesna2631 actually 1.5m :))) I practice regularly with others exercises from Han.
This exercise is really helpful if we focus on our core and lower belly... Really burns it.... I will do it everyday... Let's see!
Remember to make this exercise more effective, we should try to control our diet. Eat more healthier, less junk and sweets. Btw thanks April for another standing exercise! I prefer standing workouts nowadays
@Song Yoon Min me too lol
I've been doing this from 2 months and I have lost 3 KG.. I used to do this twice a day and sometimes once a day..yet it worked..Thank u April..I also did slim Arms work out along with this..hope this helps u guys..
today is the first day I start this, let’s hope I can control my diet to see good results 🙏
3/1: done
3/2: done 💃
3/3: done (btw i ate some snacks but i worked extra hard and did extra exercise besides my regular routine to make up for it, forgive me 🙏😔)
3/4: done (i ate a yogurt for breakfast and a slice of pizza im sorry😔 we had family over but I only at one and exercised hard again)
3/5: done woohoo 😁 for anyone trying this, keep going!!
3/6: done YEAHHH
3/7: FINISH 💃💃🎉🎉
YEAHHH! guys this exercise is very easy and only takes a little while to complete i REALLy recommend it, it’s beginner friendly as well. Although it’s not very obvious, there is a little line down the center of my stomach. I combined this with an hour of mixed cardio and some dancing in between. I am going to keep going and try to control my diet better to try not to eat too many snacks. Good luck to anyone trying this thank you for cheering me on 😁
You don't have to apologise for indulging yourself in food! You're doing great ❤️ keep going!
good job!!! im proud of you
Good job! 🤓
and the fact this workout is period friendly
Yess, when i workout while laying on the floor the blood always flows out, oops
🤣🤣🤣👍🏻👍🏻👍🏻
@@letaviaedits this really sucks a lot
Thank you so much ! I don’t really care about loosing weight, but I care about being more active and getting fitter.
I am someone who hates doing exercise, but your videos made me look forward to the next day to exercise again !
I have only done this for 2 weeks, but I have seen results :
At the beginning my waist was 90 cm, my hips 110cm. Ten days later my waist is 86cm and my hips 107cm ! It made me really happy to see the results.
I am going to keep on exercising with your videos, and might update my results :)
I will add this to my workout plan and see the results
day one: done
day two: done
day three: done
day four: done
day five : done
day six: done
Lemme know if you see any promising results please! :D
@@belenquintero2783 ok
Good luck 👍🏻
good job 😁
All the best! I will be doing this from tmr onwards too😀
I think I'm gonna try this from tomorrow. Remind me through likes😅
How it went?
Girl it's been 2 years where you at
You alive ?
???😂
Probably grew old and died due to "un fit" body
That's why you should workout
I've only been doing this exercise for 3 days, and wow ... I feel like my stomach is firmer now ..
thank you april han, i will do it every day~
Do u do it once or twice everyday??
@@yukiminamoto6423 I do it once a day
Woah, thanks for telling me🤗🤗
day 1: twice ✅
day 2: twice ✅
day 3: twice ✅
day 4: once ✅
day 5: once ✅
day 6: once ✅
day 7: twice ✅
Trying this because I gained 15.8 kg while staying at my grandma's house over quarantine. I am doing the thigh and calf workout as well.
SW: 68.6 kg
Height: 160 cm Waist: 85.5 cm ew
Day 1 (June 29th): complete
Day 2 (June 30th): Skipped because I was extremely sore. (yesterday I also did weightlifting, so I shouldn't do that again with these exercises)
Day 3 (July 1st): Complete
I missed a couple of days, so I'm going to add a few extra days.
July 3rd: Complete. (I'll put results on July 9th and exercise every day until then)
Hi. Results?
given up?
Hi results pls
do u have the results??
Been doing this once a day for 7 days so far and I do think I feel a difference! However I'm planning to keep it up! :) You're the first workout channel I actually like (I've tried so many) because you only do the moves for 20-30 seconds at a time. So many workout videos do things for like 60-90 seconds and especially for a beginner I could never finish them so I'd just either get bored or frustrated and give up. So thank you so much for using shorter lengths!
ill do this exercise starting today
day 01 (19/02/21): ◎ i was dripping down sweat and didn’t even notice ;)
day 02 (20/02/21): ◎
day 03 (21/02/21): ◎
day 04 (22/02/21): ◎
day 05 (23/02/21): ◎
day 06 (24/02/21): ◎
day 07 (25/02/21): ◎ (even though i have a lot of belly fat i started seeing results 🤲🏻🤲🏻)
day 08 (26/02/21): ◎
day 09 (27/02/21): ◎ (convinced my sibling to do this with me today :))
day 10 (28/02/21): ◎ (i was extremely lazy but i did it)
day 11 (01/03/21): ◎
day 12 (02/03/21): ◎
day 13 (03/03/21): ◎
day 14 (04/03/21): ◎
day 15 (05/03/21): ◎
Results..?
I have been doing multiple exercises from April’s channel for more than a month (I skipped 2 days). They are fun, low impact, and effective. I didn’t lose much weight but my body is more toned and defined. And I feel good about having a daily exercise routine.
I'll do it from today
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
There is a slight difference yet I wanna continue this for 14 days
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
Day 20-
Day 21-
.
engaging abs is the key for this workout. I really enjoy this workout and it makes me sweat a lot (I only did it few times so I haven't seen any changes). but thanks April for creating this great standing workout!
Omg this workout is m a r v e l o u s
I've done this for 4months now and I totally can see some changes, not only on my belly but on my face too! First of all I can see some abs line that I've never see before and there is no bead(?) on my belly anymore, my stomach became flater and my face is thinner now :D My grandpa noticed that I become thinner and even my haircuter noticed that??? 💀💀💀
It motive me to keep going, I hope you guys will have some results and keep doing this workout, fighting!!! :DD
(Sorry for my eventually bad english, it's not my first language)
Edit : just want to warn you guys, even if you go on a diet don't be too extreme with yourself, just eat healthy but you should eat enough for your body to survive especially if you're exercising!
I say that because I got an eating disorder since I started doing workouts and diet so it's like already 1 year
Hey do you mind telling me how to engage the core/abs.. it's difficult to exhale and engage the core both at the same time..also can you tell me if you did other exercises along with this.. I'm not fat but my belly seems like I'm 2 months pregnant
@@lachibolala3578 you can see one video of Althean-X where he shows how to engage your core.. It's really helpful
@@lachibolala3578 th-cam.com/video/CMKw77fbkOs/w-d-xo.html
@@BowieTheOctoBear thank you for the suggestion.. I'll definitely give it a try
I have try this and happy dance for 22 days. I am so glad , I have lost 3 kg today after 22 days exercise. Thanks a lot Ms. April 🙏
Did this challenge for a week!!
Not much change in my stomach, my weight also the same.. But I noticed some change in my hip area it kinda works.. I'll try to reduce junk food and continue this exercise it's really good and period friendly too
🤩 OMG!!! We have the same exact shorts!!! They look better on you though~
Lena snow💖
@@micahbrennan8798 no
Oh my my !!! Lena snow here😳😂♥️
you both look beautiful
wooow lena
i had a lil trouble of lying down and i found this! thank u so much for making these april!🥺💖
i'll start it from today and will do it twice a day, pls remind me 😅
day 1 : twice ✅ (so thirsty bcs im fasting😭)
day 2 : twice ✅
day 3 : twice ✅
day 4 : twice ✅
day 5 : twice ✅
day 6 :
day 7 :
okay, so bcs i stopped for a while, i decided to start again now sorry if you guys are disappointed
day 1 : once ✅
day 2 : twice ✅
day 3 : twice ✅
day 4 :
@Elea BAIDOUN fighting! ramadhan mubarak sist!💚💚
keep going! ^^
@@mrswolf i will, tysm♡ you too!
don’t give up !!
Any updates?
MORE STANDING EXERCISES PLS 🥰 THANK YOU MISS APRIL for all the exercises you've taught me💜
Упражнение для варикоза
Thank u april..💖love from India..🇮🇳🇮🇳🇮🇳! Stay safe..💖
I will try to do this everyday, and update you guys. Please try to remind me
LETS GO
DAY 1 done🤩
DAY 2 done✌
DAY 3 done💪🏼
DAY 4 done💪🏼
DAY 5 done💪🏼
DAY 6 done💪🏼
DAY 7 done❤
i definately feel energized, i love this chill workout so I will do it more, cause I have so much studies and I sit all day so these easy movements are just perfect
fighting !
how many lbs did u lose?
day one:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
i lost 1.5 thank you so much💞😭
Please don't give up and update us
you can do this!!!!!
@@majdaelbouhali561 thank you 🥺💞
@@anastazjasikorska2730 you too😭💞💞
@@asiakareem4065 thank youuuu ❤❤❤
starting from 05/04/23
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Alr, I no more do this workout. I can see that my abs are popping out slightly though I'm not on a diet and I ate carbs and sweets. Now I'm into Kendall Jenner's abs workout. Hope this helps!
any results?
@@thisistori1 *well yeah since I'm not on a diet and I eat sweets and carbs. I can see my lil abs are getting defined(✿^‿^)*
Let me try this twice a day for a week to see if there will be a change in my bloated tummy 😆
Day 1: ✔️
Day 2: ✔️ (Idk if I am actually engaging my abs bcs all I can feel is my belly fat 😭)
i don’t know how long am i able to do this because of my motivation and stress but i’ll give it a try!
Day one; I did twice✅
Day two;
Day three;
Day four;
Day five;
Day six;
Okey an update: i started this and i'm doing this now once/twice a day for a month without or with rest days. I'm also doing a GM and the egg diet, then last week i'll eat my normal routine. I'll also try to one of her short fat burn workout
my results!
the videos used: 5-min lower abs,12-min full body fat burn, and this one
the routine: the 5-min abs everyday (including on my period days) and one of the two, changing the last every four days, for one month, without rest days.
the results: my abdomen is very much firmer; my love handles also vanished almost completely. I noticed some changes in the arms; it is stronger and slimmer now.
the impressions: of the three workouts in my routine, this is the gentlest. I felt relaxed while doing it, and it was a relief for my period and cramps. It has the right amount of everything to be kinda sweaty, but not exhausting.
the conclusion: a very fit exercise to beginners like me. It is quick, effective and light.
Bayılıyorum bu kadına ya millet beş sn ara vermeden motor gibi spor yapıyor Aprilcim molalar veriyor ölmeyelim diye :( helal olsun April kardeş
Aaaa türkk
Vay turk buldum
D1- ✔️ I also did this with a Chloe ting workout
D-2- Skip day but went on a 2k walk
D-3 ✔️ Did her fat burning workout and this one
day 1: ✔️ (19/02)
day 2: ✔️ (20/02)
day 3: ✔ (21/02)
day 4: ✔ (22/02)
day 5: ✔ (23/02)
day 6: too lazy
day 7: ✔ (25/02)
day 8: ✔
Can you see any results?
did you get any results?
Another awesome workout! Thank you as always, April! Would you also create a standing workout for slim thighs/legs?
I tried other workouts but i think april han has the easiest workout but also sooo effective(i hate exercising so i just do easy workout)
Thank you for this cool set of exercises!
Looks easy, but at the end of the training you really feel your body has been working out!
Спасибо
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
-3cm
Ty
Día 1: ✓ [dos veces]
Día 2: ✓ [una vez]
Día 3: ✓ [dos veces]
Día 4: ✓ [dos veces]
Día 5: ✓ [una vez]
Día 6: ✓ [dos veces]
Día 7: ❌ (no me alcanzó el tiempo)🙂
Día 8: ✓ [dos veces]
Día 9: ✓ [una vez]
Día 10: ✓ [una vez]
(Debo decir que si da resultados) 😉
Día 11: ✓ [una vez]
Día 12: ✓ [una vez]
Me he sentido sin ganas pero si dejo un día dejaré todo así que .. ánimo ánimo ánimo!!
Día 13: ✓ [una vez]
Día 14;: ✔️ [una vez]
Lo dejaré por unos días por tema de tiempo pero de que lo voy a retomar, lo hago, da resultados a los días, mi cintura se redujo. (No soy buena para esto)
:)
Thank you for this workout, I have really sensitive knees. I will definitely try it out 🧡
I started this today , I'll be posting my results every week!!
And after 1week I have reduced 2.5cm of my lower belly, even though it's Lil bit ,but gave positive impact to do exercise!!
How many times u repeated this in a day? This wrkout only or in combination with other workout
@@summer02566 once a day . And along with this I did slimmer thighs workout of April Han. And used to walk for 1-2hrs
@@lasyareddy443 thank u for the reply 😀😀😀... Dats great ❤️
I love your workouts. Could you maybe make one, which is like this knee-friendly, but a bit longer? 12-15 minutes? That would be amazing!
喜歡妳的運動
整體散發出佛系
沒廢話
練習的動作都很有用。
謝謝妳的視頻
感恩～😁
Tried this for the first time today and it was fun, fast, and very much fibromyalgia approved!! Not harsh on my joints just had to take it slower.
Hi, this is my 3 rd time doing this workout again….. am quite addicted to this workout….
Wt:-63.1 kg (26/6/24)
Day 1(26/6):✅
Day 2 (27/6):✅
Day 3 (28/6): ✅
Starting from today 21.09.2021
Hope I'll be able to continue the routine.
Keep reminding me guys.
Day 1: ✅ + 10, 000 steps
Day 2: ✅ + 6,500 steps
Day 3: ✅ + 10, 000 steps
Day 4: ✅ + 9500 steps
Day 5: ✅ +9933 steps
Day 6: ✅+8500 steps
Day 7 and 8: I had exam
Day 9:✅
Starting again🤞 03.10.2021
Day 1 ✅
Good job 🔥🔥
Sweetie, don’t give up
I started yesterday (March 20).☆
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5:
I forgot to update.
I feel toned in my muscles and continue to exercise, because I have very loose skin after anorexia (I think that because of this, the results are not particularly visible, but I need to work on it for months).
I haven't been on your channel for a long time. Good luck to you. Thanks for the new video💕
Thank you for making period-friendly standing workouts
Haaaiii April
Big fan from India😇😇
OK I'll try this without any diet and see if it's work :)
Day one : ✅
Day 1: done ×2 with the legs session
Day 2: done ×2 with the legs session
Day 3: done ×2 with the legs session
Day 4: done ×2 with the legs session
Day 5: done once with the legs session
Day 6: done ×2 with the legs session
Good job!!!!
Don’t give up sweetie
@@noha-do4xh tancs 😩🌸
I am going to do this for a month, going to be saying my size every week
Day 1: ✅ 36 inches
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
i think size will not change just by doing only this workout, but it will keep making you feel more energized which is a good start.
Insist on doing 2-3 groups every day
The belly is relatively thin
Thank you, teacher ！！
Hola Buenas tardes, April tengo tres semanas practicando este y otro video, tengo artritis reumatoide, a veces es doloroso, pero me gusta mucho hacerlo, muchas gracias 😘 por tus videos..
Why did i learn about her channel now. Gonna subscribe and do the challenges. Today will be the start. Hope i can do it like every other comments
I accept the challenge! I'll do these exercises twice for 7 days. I'm 299 lbs I hope that I'll be 290 lbs or more less.
05.04.2021-Day 1: twice✅ (I feel that my legs are dying but I love this challenge hope the results will worth it.)
06.04.2021-Day 2: twice✅ (It's easier than yesterday I LOVE IT)
07.04.2021-Day 3: twice✅ (I'm actually fine after finishing to do exercises. I may add another exercises to schedule or try to do these exercises three times.)
08.04.2021- Day 4: twice✅
09.04.2021- Day 5: ❌ (I wasn't be able to do exercises because I was so busy even for eat something.)
10.04.2021- Day 6: twice✅
11.04.2021- Day 7: twice✅
12.04.2021- Day 8: twice✅ ( Tomorrow I will see the results I'm so excited for that. Also, tomorrow I will start to do 20min hiit exercises and I will continue to do exercises but once a day.)
Its my 4 day and i see so many changes
Keep doing 💪 you can do it
@@pariland1003 I feel that there are some changes too and I'm so excited to see the final results. Also yup we can do it!!💪💪 Fighting!!!
@@kalimahakala4939 ☺😊💪
This work!!!! My abs been popping!!!
realizaré esto una vez cada día por una semana con dos días de descanso de por medio debido a que lo haré para retomar el ejercicio antes de empezar con una rutina más larga
peso: 153lbs
cintura: 77cm
barriga: 82cm
cadera: 96cm
iniciando:
< 23 de abril, 2021 >
DÍA UNO: ✅
-la peor parte fue side leg raises :(
DÍA DOS: ✅
DÍA TRES: ✅
DÍA CUATRO: ❌
-traté de cumplir haciéndolo en la noche, pero me dio mucha vagancia :(
DÍA CINCO: ❌
-fue un muy mal día.
DÍA SEIS: ✅
DÍA SIETE: ✅
< resultados >
peso: 151lbs
cintura: 76.3cm
barriga: 80cm
cadera: 96cm
NOTA: estoy segura de que si hubiera cumplido los 7 días, tendría mayores resultados, pero solo era una calentamiento e igual quería compartir mi proceso. Lo bueno es que sí, me funcionó 💗
Starting this workout on 8/4/2021
-------
Day 1: ✅
skipped 2 days caz i was lazy :( starting again on 11/4/2021!
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
How r the results..?fighting 💜
Will definitely try this workout from 2mro and update
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Rest day
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Waist size : 71 cm (forgot to measure on day 1. But I don't notice the diff )
Day 12: Done (resume after missing 2 days)
Day 13: Done
Day 14: Done
Day 15: Done
Day 16: Done
Day 17: Done ( after missing a few days)
Day 18: Done
Day 1, out of breath but no sweat, I hate sweating! Thank you!!! I'll come back to update periodically
APRIL HAN'S WORKOUT ARE LOVE! I PURPLE YOU APRIL 💜
Day 1: I really got pains in my stomach ✅
Day 2 : I'm getting used to the exercises now ✅
Day 3: I feel like I'm tight and I did it today, of course. ✅
Day 4: Is it normal that I have a lot of back and stomach pain? I do not know ✅
I've been doing it for 14 days and there's improvement ✅
You can do it!!!!
I’ve been wanting to do standing ab workouts and here it is! 😊❤️
Video: *uploaded 14 hours ago*
Me: *where are the results? Anyone in the comments?*
Sameeee
🤣🤣🤣🤣🤣🤣🤣
I'm doing this everyday, alongside with April's 7 Days Challenge 20min Standing Beginner Friendly. For me it's effective, cuz I've seen results to my thighs and lost an inch in my belly👌
🤣🤣🤣🤣🤣been 3 years but omgee yall so funny
Hello April, just a moment ago I finished, the previous routine you did😄 ... and I get a new one, thank you.
Day 1 + good exercises, thank you!
Day 2 +
Day 3 +
Day 4 +
What was the resulet?
Day 1: ✅
Day 2: ✅
Day 3: ❌ ( I will make it up)
Day 4: ✅
( I didn't update but I did it for 2 more days, after that my father was tested corona+ so I had to take care of him) ( maybe I will start this again) :)
hope he’s doing good now !
@@l4vebot229 he is perfectly fine now, thank you for caring 🥺☺️
Mansi happy for you sweetie
Heyyyy April !!!!!! Please pleaseee......make a video for fixing forward neck..,, #Regards....And lots of love :)
I will start this today , I want to get rid of extra fat xc
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
.
keep going^^ it's okay to start over
7-day workout plan definition
1day=✅
2day=✅
3day=✅
4day=✅
5day=✅
6day=✅
7day=
And u died
hafta bitince sonuçları paylaşır mısın lütfen?:")
@@user-wh5cd6qx3g tm ama ben kiloma bakmadım salak olduğum için vücudumda bir değişiklik görürsem ki görüyorum sana söylerim
@@naz9391 estağfirullah öyle deme kendine x) tamamdır teşekkür ederim
@@user-wh5cd6qx3g tm o zaman bu arada 5 gündür vücudumun sadece sıkılaştırdığını gördüm
weight 48.7
doing 7 days abs challenge (not expecting abs
tho)
Day 1: done✅
Day2:done✅
Day3:done✅
Is this effective for the whole body as well? :0
21.02. Start!!! Promise to mysefl.
Day 1. Done 68cm
Day 2. Done 68cm
I started today lets see :)
Day 1: Done (1 time)
Day 2: Done (1 time)
Day 3: Done (1 time)
Day 4: Done (1 time )
Day 5: Done (1 time)
Day 6: Done ( 1 time)
Day 7: Done (1 time)
I couldn't do for a week but I am back :)
DAY 1: ✅ (14.03.21)
Does it work?
@@noellazonneveld4785 I am doing this with other exercises and I think yes! It works :)
Can u please make a video where u show us what you eat in one dag?? Live this workou!❤️
April on fire..lotz of lov from india❣️💖💖
Gracias 😊, los agregaremos ami rutina de ahora en adelante💘. En 7 días cuento como me va.
Cómo te fue ?
@@Sofia-nf3ix Los ejercisio son buenos pero tienes que poner de tu parte, osea tomar mucha agua y comer menos harina y gaseosas. 💞
okayy let`s try this and see the result in a week, thanks april for making this video xoxo
Thank you so much for these workout videos! I was wondering do you have any workouts or stretches for loosing face fat?
Day 1: twice
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
starting this workout today! i really hope this one works for me because i've been trying a lot of different workouts for a long time and not seeing any results. anyway im also going to be doing another one of her workouts along with this one
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:❎had to watch me nieces and nephews💀🙏
day 7:❎had a orchestra recital ✨i play violin🎻✨
day 8:❎i'm sorry guys😭😭😭😭🙏tomorrows the end of the weekend so i promise i'll get back on track💪💪🙏🔥
day 9:✅did it twice today to make up for the days i missed💪 i'm also gonna do it twice tomorrow to get back on track i'm also gonna try to eat healthy this week, and i'm gonna try to do it twice a day if i have time💪💪🔥🔥
day 10:✅twice💪(btw i haven't been getting that good of results so i'm gonna start doing it twice a day since i have time)
hey guys quick update i'm gonna move on to a different workout for now i'm gonna be doing 3 10 minute workouts so i'll be a doing a 30 minute workout everyday😁as for results i lost a little around 2 to 3 kg and a few inches off my waist so yeah-
doing this for a week
(twice a day)
(i also have no measuring tape… i’m on a 951 calories a day diet)
day one: first exercise-done
Second exercise- done
day2: first exercise-
Second exercise-
day3: first exercise-
Second exercise-
day4: first exercise-
Second exercise-
day5: first exercise-
Second exercise-
day6: first exercise-
Second exercise-
day7: first exercise-
Second exercise-
RESULTS:
You' re eating too little 🥺
Current waist area : 37 inch
Hip area : 47 inch
Day 1 ✅
i skiped 2 days
Day 2 ✅
Hearing your voice i feel determined thxxx
Oh i like so much this channel. I like your lessons april han. I proud of you.
This workout is the one I have been looking for thank you love u April han
You're so welcome!
Hi 🙋🙋🙋🙋🙋🙋💜💜💜💜💜
I did this before but i didn't get visible results, i'm trying this again cos it's prob the easiest workout i've come across
Current weight- 58kgs
Day 1: done twice
Day 2: done twice
Day 3- done twice
Day 4- done twice
Day 5- done once
Day 6- done twice
0:15
Let's do this ✨
Day 1 (18/03/22): ✅
Day 2: ✅
u can do it ✨💓💓
Heyy thanks for these exercises I also do slim arm and collarbone exersise and I will keep updating-
Day 1 - once
Day 2- once
i'll do this for a week!!!
i also will do the another video that she has called: 5 minutes ABS workout for BEGGINERS
and another videos for the thigh, arms, double chin, shoulders and back, booty, and i'll eat healthy!
and i'll do the intermittent fasting ( if you wish do this and don't know what is search in google have a lot videos that will help you)
let's start!!!
day one: done
day two:
day three:
day four:
day five:
day six:
day seven:
Hi, starting fron 18th dec 2023, once daily…. along with april han 9 min happy dance workout….
Day 1 (18th dec2023):✅
Day2:✅
Day 3:❌ got periods.
Day 4: regret of not doing workout yesterday…. Even though i have periods… i did it✅
Day 5:✅ core becoming strong… cud feel the burn..
Day 6:✅
Day 7:❌skipped workout d/t bodypain
Day 8: sunday, still i did it✅
Day 9: xmas day, ❌
Day 10: got busy, was not able to do ❌
Day 10: ❌
Day 11: did 2 times ✅✅
Day 12:✅✅mananged to do it 2 times😊
Day 13: got busy…
Day 14: sunday , dec 31
So in this 14 days, i did workout for 10 days approximately…
But i could feel the corr burning..
Since i had junky meals in some days, measurably i dont expect anything…
Sure, u cud go for this workout….. its amazing and time consuming….
Happy new yr , dated jan 1 2024 , from india😊❤❤❤
One of my favorite workouts ❤️ love the music in your videos 🤩
April, maravilhosa! Obrigada! Eu faço quase todos os seus exercícios. ❤ E me sinto ótima!
Your exercises are very effective. Can we please have it in English dear.
Gonna take this challenge for 14 days
Day 1:done
Jour 7 ❤❤❤❤❤
Terminer j’ai l’impression d’avoir les abdos plus fermes et moi de ventre !!!
Merci April 🇫🇷
I AM WATCHING THIS EVERYDAY AND I CAN SAY IMPROVEMENTS!