Best Six Pack Abs Workout At Home (Get 6 Pack in 21 Days)
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- เผยแพร่เมื่อ 15 ต.ค. 2020
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Here is the best follow along six pack workout you can do at home without equipment if you want to get those perfect washboard six pack abs. These exercises are effective and part of our 21 Day Six Pack Abs free program ( www.thegainzcenter.com/21days...
) for you to learn how to get a 6 pack in 21 days effectively.
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Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
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77⁷цаг
Can I really get abs by these exercises?
@@akshayrawat609 To get those abs you first need a flat stomach, since if you have abdominal fat, no matter how much core you do, it will not be noticeable, apart from the abs is the only flat muscle so it is not advisable to exercise every day, it is a good routine with a very good diet but always flat stomach, if not cardio and weigh until that fat is at a minimum
There have been so helpful and I have transformed,especially from. Bully juicy 😊🙏Big up thank you
Will this help me to get rid of lower belly fat
To anyone reading these comments... alot of these workout videos work. But it's the ones like these that give results. I promise you to do the easy ones and slowly advance up. I'm 43 years old and I have a 6 pack like I never dreamed i could have. It will happen and you can eat all you want too. Just no junk food and don't eat late at night. IT WILL TAKE AT LEAST 6 MONTHS. But I've been doing this for a year now and my abs look like a fitness models abs.... love handles shrank, obliques in the traditional V shape, and no fupa if you know what i mean Lol. Anyone can do it!!! Just keep doing it and don't give up!!!
That's really awesome! I'm 15 and I'm trying to get abs... It's been 5 days and i can already feel my fat belly getting harder... But the shape didn't seem to change...
@@sashwnsmu477 Keep going. And when you feel stagnated... buy ankle weights and use those for any lower stomach exercises and use weights to start doing your crunches. That's when your stomach goes from looking athletic to an actual Men's Health cover model type 6 pack. But it really is consistency!!!
So what's this 21 days shit, why not say in months? False title at least be honest lol
Do you still workout ? You have ig?
@@Gabrielhendrix95 Sorry I think I'm the only human being on the planet that has no social media accounts. No FB, IG, no Tic Tok... I wish everyone else would delete theirs too!!! Lol
i went from 64 kg to 58 kg in one month with a diet and these exercises my goal is to get a six pack, thank you so much and keep up this hard work
Did you get it?
Or no? Do reply. Okay? 🤔
Please explain about diet?
Kgs? Pffff foreign stuff
Free 21 Day Six Pack Abs Program Schedule: thegainzcenter.com/21daysixpackabs
Who else is doing this in there room trying to be quiet doing this so none of your family members hear u working out😂? I am😂
It works😮🎉
Can we all give this dude some creds hes Helping ud all with getting sixpack an looking weight thx bro you git me a sixpack i couldn’t do it within you
Thanks for this amazing video! I slimed down to 180 with a months work.
Amazing! We are so glad that you managed to find progress through our workout videos and proud of you for being consistent!
P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
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I love this exercise
Thanks 💪😎💪❤️
Bro i am 12 year old i have done the exercise easily 🎉
I'm 8 easy exercise
im 9 ez exercise
Bhot achi baat hai
@@Guinea739me too I'm 8 years old I start today this workout
I'm 13 Years Old Body Builder
So super exercise.
Thank you dear.
I am following this from last 5 days and people are able to see the good result from now only 👍🏻👍🏻👍🏻
So did u got ur abs?
Very very good exercise for abs at home which helps ones one not go to gym bro❤❤
Nice workout bhai sahayb jordar exesice
Thank you very much for these workouts, Ive been trying to find a good core workout to do at home and I love the program.
Great to hear! Are you follow the program schedule which this video is part of? Find it here: www.thegainzcenter.com/21daysixpackabs
@@TheGainzCenter yes I am I very much appreciate it
I try to do these exercises again and again ❤❤❤
Amazing workout filling burne!! 🇪🇹 🏆
Glad you liked it!
Thank you big brother. Very nice and good Video
thanks for the solution
Muy buenos ejercicios, me han servido mucho, muchas gracias😊
I weighed 71.5kg last week when I started this workout, now I'm 67.8kg. Thank you for this
@J Jansen yes I now weigh 65kg. Just pair it with proper diet
stop the cap
@@Sam-jb2qo why dont you try it and see it yourself
Everybody's body and genetics is different, some are destined to have excess body fat etc.
Nice video workout. I'm trying the best follow the instruction. Wish me luck 😁😄
You got this!
If I do a HIIT cardio training session, can I then complete these exercises, and do I have to do all 3 rounds?
Keep up your hard work, I’ve only just come across you and have now subscribed, I am excited to try this out. 🙏🏽💪💪💪
Thanks
We have another shorter version of an INTENSE ABS WORKOUT (8 Min long).
This workout is going to be part of our 21 Day Six Pack Abs free program coming soon! Our current available programs can be found at www.thegainzcenter.com/programs
@@TheGainzCenter thank you
@@zakariyaakhtar9675 Hello! Our free 21 Day Six Pack Abs program is now LIVE! Check it out here: thegainzcenter.com/21daysixpackabs
Very very good!!!
Salute to people who are doing on the floor like me!
Thanks bro
Tough one for beginners but it is worth it.
Thanks bro 👍 . Ur content is awesome, it is really great for abs home work-out .
Stay tuned as we are going to release a 21 Day Six Pack Abs Free Program. Bookmark this page to not forget: www.thegainzcenter.com/programs
Hello! Our free 21 Day Six Pack Abs program is now LIVE! Check it out here: thegainzcenter.com/21daysixpackabs
Es tremendo reto voy por el día 6 y me me siento genial.
ahora cuales son tus resultados??
thanks for the amazing video . keep on sharing .god bless.
Good job. Thank you
I can repley round 1 exercise for 4 set in all set 20 reps grow pack on a 1 year thanks for your video
Hello sir I when should I do these workout morning or evening or both time can you please tell me
Awesome explanation 😍😍 keep going and motivate us 😍😍😍💕💕💕 best wishes from India
well it's the first day and it felt great let's go with everything 💪🏻
See results?
@@mywaytofitness1846 Yes, the truth cost me more than 21 days but this program gave me results.
Love the videos and programs but is it only the 4 or 5 videos for 21 days
It impacts to Abs so much. Thanks
You're welcome!
It does but that's not how abs are made
That is a very very very good and nice six pack workout
Thankyou❤❤❤❤❤
amusante et bonne boulot 🏃🏻♂️✍🏻
I'm doing this..... Tomorrow!
Great bro,
Thank you so much apke video ke baje se hamara Six pack ban paya thank you bhai
Thanks
Best ever though very strenuous
Let's try...
Muito bom
Hi, first time trying to get a six pack, but how much weight should you lose before starting these workouts?
My neck got a workout too damnn
what is the estimated calorie burn for the workout ?
Now I got six packs 😮😮😮🙀🙀 thanks for the workout thankyou thankyou thankyou thankyou
I like This Thank you Editing My Bro Here 30 Second Time
Welcome!
Thank u for ur help U deserve lot of sub
Glad I could help
Good exercise I like
Muy bueno. Me costo mucho los 2 últimos del 3 raund.
it's great
Très bien merci beaucoup
I like the music better than other similar workouts
Awesome
Hey guys. Love the videos. Question is should I do more than one program at a time. I’m working on the 28 day build muscle program but also want to do the 21 day six pack program. I’m usually wiped out from the 28 day but should I still do the 21 day at the same time? The rest days are not the same either and I know rest is important. Thanks. Keep up the great work.
We recommend doing 1 program at a time. Our 28 Day Muscle Mass Program also has abs workout included! After the 28 Days then you can start on the 21 Days Six Pack Abs Program!
Pls what's the song name
I will tray it,l need that exercise.
Keep us updated on your progress!
Super ❤
✌️, 💓 And Many More 🙏 Blessing's...
Magnífico. Gracias. 😊
where do you get those amazing characters you use?
The best
day 1 done
Thank you so much for this abs work out i have been working on this 1 month and is supper effective
Bro really its work in 21 days?
@@CAyushmanRajak ofcourse bro
@@NguyenHung-ow1qc did u got abs ?
U got abs in 21 days?
@@mywaytofitness1846 not really but it will form abs when you keep doing the workout so try your best
Please help....Should you do exercises every day or take some days for rest? How often do you train per week?
Thank y for the help. But all the rounds in 1 Day?. I can do this but simply i ask
Good work outs. every day 3 rounds or
Is this better or the one dumbell video for abs
Can i use this workout for weight loss
Nice 👌
I weighed 83.7kg 3 months ago. Because of this workout I now weighed myself at 78.5kg. Much love
Wow that's amazing results!!
My weight is 81kg exactly so maybe I with this abdos workout I'll reduce my weight to 75kg
Do you have a prominence muscle gain, after doing this workout?
@@Alex-gt1wy yes even tho I dont have abs. This training have made so that my side abs have started to show, which didnt show before. And my lower belly fat is starting to get hard everytime I try to flex for progress pictures. They where soft before. But I dont think its possible to get down to 75kg so easy with just this workout alone. I recommend adding some weight in to this workout as well and maybe go for a run 2 times a week
@@TheGainzCenter lol im 180 at 16 but im also an athlete
@@sofianazdad9139 you did it daily bro
its amazing exercise, its makes man's six pack
Will you be doing this workout consistently?
I'm 12 and I'm doing the wideo bc I realy need abs lol
On Wednesdays I do a bit of everything when it is abs, then I will do these exercises + those of a book by a martial artist
From 86 to 77 i love 😍 doing it
I don’t have abs just yet but I see the outline of it is that good? Amd how long will it take?
Very effective workout
Glad you liked it ! Be sure to subscribe for more weekly home workouts!
Congratulation Thanks
Good
Tnq sir
What food diet should be maintained
How to become fast runner can you post that types of videos please
So imma try this out for 1 month starting today (feb 2), let's see on feb23 if I get any results😌
Wow this is amazing content tamsak done my friend
My ABS are singing: "Thank you so much!!!" 😊💪👊👍
Any changes?
Will it be done on an empty stomach or on a full stomach?
I am on day 2 I started testrday I can do 2 pres ups now yestrday I couldn’t do any it’s working and I really want abs so I will keep the going up every day
Is it working
Bro Din mein kitni baar karneka
Excelente muy buen ejercicio
English ?
@@TheGainzCenter no yo hablo español pero me interesa aprender al menos un poco de su idioma por eso la pregunta.
@@TheGainzCenter Excellent very good exercise
Dude you video is allsome i already got the abs and im only 15
Does this exercise make you taller? if not can you pls post a video
Omg it work
Will this help me to get rid of lower belly fat
This exercise is great!!! I feel the burn 🔥 you earned yourself a subscriber will tell if I get six pack
So it's been 21 days... progress?
Tell
Did you get 6 packs
I got the line of my 6 pack
what about now? did you achieved?
I got six packs from day 1
Can we do this excercise daily
Stay strong
🔥🔥🔥
Thanks,🤗🤗🤗🤗🤗
Welcome 😊