Best Exercises For Upper Abs At Home
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Here are the best exercises to target your upper abs at home. This upper abs workout requires no equipment and is best for men to train their upper abs at home to develop defined upper abs. This effective upper abs workout is part of our home workout program 21 DAY SIX PACK ABS PROGRAM, as an upper abs burner!
▶ Free 21 Day Six Pack Abs Program Schedule: www.thegainzce...
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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
Free 21 Day Six Pack Abs Program Schedule: www.thegainzcenter.com/21daysixpackabs
@Hacker ERROR We have a 30 Day Meal Plan here: www.thegainzcenter.com/thegainzmanual
Thank you it is a great exercise that anyone can do!
Iam doing this i will give you update
Day 1 = completed 2 sets
Day 2 = completed 2 sets
Day 3 = completed little changes 2 sets
Day 4 =completed 2 sets
Stopped at day 4?
Lol
This is something I really needed
💪👊👍
Was great...thanks
Continue 21 days or gap?
Within how many days six packs will come? 🤔🤔
Love from kerala ❣️❣️❣️❣️❣️♥️♥️♥️♥️💜💜
Hello
I have tryed this serveral times. I feel it all in my lower abs
Very nice🌷🌷🌷🌷👌👌👌
You're good sir 😚🤟🖤
The exercise is good. The music is horrible. I mute it. It makes it sound like guys do this for easy chicks. I do this for my health and self esteem.
Nice
I would put V ups and Bike crunches first i was fried at that points. Good Work! Will do again
You will only get stronger and the exercises will only get easier! Keep it up!
Myself prefer Star crunches.
Should I have the abdominal outwards or inwards while doing this? I feel different parts by doing that but everything is in the lower abs, not the upper
Super
How many of u did the air bike perfectly
Brother these workouts you bring god dammit they are just fire 🔥🔥🔥
Stay tuned to our 21 Day Six Pack Abs Program!
Yeah I've been sticking to it,it's such good a killer abs workout that you can actually feel your abs burning 💪💪
@@BJR-991 Which program do you mean? We have yet to release the program schedule for our 21 Day Six Pack Abs Program.
Do you mean the 21 Day Six Pack Abs video instead? That will be one of the many videos included in the program schedule
@@TheGainzCenter I'm really sorry 😂my bad
Yes i meant the 21 days six pack abs VIDEO
And I'm looking forward for your 21 days programme of abs workout
1 month complete sir ab kya krna h
How many days we want to do this exercise?
Hello, you can follow the program schedule here: www.thegainzcenter.com/21daysixpackabs
Ok Thank you
Sir my cousins neck was cracked for week at the first exercise I suggest you to change it
Tomorrow i start
Sure! all the best!
Day 5 as of now sir
Keep going!
👍
👌
wow
Need more rest time
Can women do it
Yes you can! It would be best to follow our program schedule here: thegainzcenter.com/21daysixpackabs
Background music is so annoying
I love this but the background music is torturing
Lower app work out
There is an existing video for that! search "the gainz center lower abs" for it!
www.thegainzcenter.com/21daysixpackabs is also the free program schedule
All positions are for lower abs