Best HIIT Standing Exercises to Lose Weight [Quick All Standing Fat Burning Cardio Workout]
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Here are the best standing exercises that you can do at home to lose weight effectively! This workout video consists of only standing exercises and is in the form of a HIIT training format. These HIIT standing fat burning cardio exercises are great if you are looking to burn fat and lose weight fast. Standing is known to burn more calories than sitting or lying, so be sure to give this quick standing HIIT cardio workout a shot if you are looking to burn fat and lose weight fast with these best standing exercises at home!
🟢 SUGGESTED WORKOUT PROGRAM SCHEDULE 🟢
Do this workout once a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5kg!
❓ Help! I feel pain/soreness in my muscles
👉 Answer: That is why we have uploaded our "The Gainz Center Cool Down Static Stretch" video. It is to promote recovery and prevent soreness after a workout. We highly recommend you do it with after this video's workout and during rest days as well.
Video Link: • Best Cool Down & Stati...
❓ Can you give me a diet plan?
👉 Answer: For now, we do not provide diet plans and do not believe you should stick to a "magical diet plan". You should make your good diet sustainable long term so that you can keep your body in shape for as long as possible. We recommend making changes to your diet such as cutting down or completely removing high caloric foods such as junk food, fried food and sugary foods and drinks which contain too much calories for your own good. It would be better to consume high protein foods and eating more fruits and vegetables which are low in calories but high in satiety (makes you fuller for longer time)
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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home - กีฬา
![4 Week Challenge To Lose Belly + Chest Fat [Home Workout]](/img/n.gif)
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How many times a week do we exercise.
Please reply 🙏🙏🙏
How much calories it burn in a day please tell
Please reply
@@bkshashikantameher7496 c.
If you look in the description it tells you :) If you are constantly doing this once a day for 30 days you might lose around 5kg
First viewer from india
You rock!
juta
1st mein hu
Thanks 🎉 I love you I got A 4-pack
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Yes we are ready 😊
Let's GO!
16 day's me loss 4kg 🎉🎉
Wow.. so grateful I found this video just in time... Best workout session
Best really
Thank you! Be sure to subscribe and tap and bell icon for more weekly home workouts!
@@TheGainzCenter yes. Really. I love it. I like watch to your fitness video. I learned really.
@@TheGainzCenter bro in this exercise can i burn love handle and chest fat in 30days completly!!!!pls reply🙏
its been 2 weeks and i have lose almost 5 kilos. I'll update you guys in a week time to let you know how far i am.
What's your diet?
With or without diet
Really
wow.
1 kg = almost 8k calories. and its just not possible to burn that much in just 2 weeks :)
anyone dont let someone fool you, results surely will be but the best you can hope for is -1kg a month, with big calorie deficit
this is amazing it hasn't been a full week and I've lost 1.5 kilograms i do this twice a day
That's fantastic! Keep it up and see how far you can go!
@@TheGainzCenter what diet we should do
@@uaeuae4404 if your trying to lose weight. put yourself in a calorie deficit (burn more calories than you eat)
@@JohnnyMoose23 thanks for the suggestion
@@TheGainzCenter is it good for reducing chest fat fastly
Finally one where I can fully do all exercices, doing Burpees in my room is legit impossible with my height
Lmao same
Me too af
same
Am 6”5 I can do it
@@justinsteinbach2174 Im like 5'11 rn but my room's roof is like 2 cm above me lol
Я не чувствую своих ног спасибо хорошего дня или вечера🙂🙂🙂
Thank you man ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊
Thanks I support you :D ur the best
Thankyou❤❤❤❤❤
I love this exercise thank you bro 😊😊🇮🇳
Good exercise
Day 2
I did this for two days, and i already see results😮😮😮
Day 1 achieved
When i done 4week challenge im stop my workout atleast 3 weeks and now im back to lose more fat and to build muscle
You can do this!
@@TheGainzCenter is this exercise good for burn chest fat and love handles.. Pls reply🙏
Yes I completel my 12 day's today 😇❤💪🏃♀️🏃♀️
Keep going!
@@TheGainzCenter thank you I wish my body goal soon
First like❤
Thank you
Thank🙏 you
Am fine to do this. I CAN
Good!
awesome thanks for the guide I like the guy in video who shows how to do it....definitely gonna recommend this video and your channel to all my friends
Awesome thank you!
@@TheGainzCenter sir aap. Great ho sir 10/20
Hey thank you very much for this spots Is so good
THANK YOU
love thi workout
The editing in this video is 🔥🔥
Thank you
And music is also too good 👍
Day 4
First day i will kep yall posted
I'm lose 08 kg 30 day🎉🎉🎉🎉❤❤ love this video Thanks❤🙏🙏❤🌹🙏
Wow😮
Big difference
Love this workout!
Have tried this exercise over ten days now for how long should I continue .
21 days or even 30 days is best
@@TheGainzCenter can i get sixpack from these workout when i’m doing this twice a day for everyday?
Perfect exercise for me.
Great to hear!
Muito bom esse exercício muito bom estou fazendo
😊😍
love the Squat Tip Toes💪😎
So happy that i found this video bc a have big stomech and then a will have abs 😊
Thank you for a help. I like it.
god work
Obrigada 😢
My weight is 98 and my aim is 72 thanks for this video bro
Welcome
Bro same me
Me 83 now 62
@@koroshiya8510 how long did it take u to lose that much of weight and did u use this exercise ?
My weight is 130k and my target is 98k 😀
Ima try it out hope it works
Woow thanks
I will do this exercise as a side exercise, beacuse I’m also doing the belly fat exercise.
Sounds like a good plan!
Same here any changes u have u achieved plz say
Super helpful and cool music too❤🤘🎧😎
How many calories are burn by this work out approx
The description says if you do this for 30 days once a day you’ll burn 38,500 calories
@@Grixloi impossible
i like this exercise thank you
Спасибо большое Я буду силный
Great video bro. I like it 😋🤣
I have lost 10 kilograms thanks bro iam supporting you
Com quantos meses mnw?
How long bro?
2 weeks
How many sets a day? Or you exercise this on morning and after that on the evening or afternoon also?
@@gameslayer743 reply bro
Pls man can you include how many calories can you burn doing the workouts
Ye fr
Sir which excercise is best to lose belly fat at home.There are so many excercise of urs to lose belly fat so i m little bit confused which excercise is best.Plz guide me as earliest.
This workout is overall weight loss for full body. if you want belly fat search "the gainz center belly fat", just pick one and get started!
@@TheGainzCenter this mean i can choose this one as this is overall weight loss for full body including belly
gente esses exercícios realmente dão resultados???
Yes of course
love it.
🏆🏆🏆🏆🏆🏆🏆🏆
Tks coach , I did it again
Excellent!
Thanks Thanks
Best workout..
I want to start this exercise for six pack
It's good or not give me advice
This is for full body weight loss. For six pack, you can youtube search " the gainz center Lose Belly Fat In 10 Days Challenge"
Son los. Mejores del mundo
I have lost 2 kg in 4 days by duing this workout one's without any diet
Doing 1per day?
Chal sale😂😂
Man you are strong
I'm doing this tomorrow morning
Nice. Vidieos
Im still new hire bt i hope i will loose a lot of wait using this videos
Very good
Very good.
your exercise really works make more videos man
I feel it.
What do you feel?
@@TheGainzCenter I think he feels like the muscles coming in
@@Watergoodyum111 Yea, something like that.
Very good thank you
Super 👈
Thanks dear, ❤
Thank you, I wanted to exercise without running
Please upload video for six pack abs in 45 days
good
Muy buena música
Adorei❤
Thx u the gain center my weight 83 now 62
How long did it take you to lose that much of weight and did u do this exercise ? Thx
Love this😅
Help me now - I hate jumping jacks with my love handles & breast jumping. Can't wait to get better as the girth goes away but know it takes time. Thanks the music improved on this vid.
You can check out our female workout channel here too: th-cam.com/channels/z5oh6irdRfBTGi7UmzOEgA.html
Asi en slow motion? O el ejercicio mas rapido?
Fastest its depend on you
Great exercises my full workout for weights, abs & legs workout
I'll start from tomorrow.My weight almost 85kg and age 20.Any suggestion for me?
You can start by avoiding fried food/junk food and sugary foods and drinks. Once you are able to stay to this rule for 2 - 3 weeks while performing this workout, you will definitely see changes in your body!
Thank you sir for your valueable tips.If i countinue this for a month how much it burn my weight?
Any improvement
I m try today
❤❤❤
hey guys…exercises are good and completely fair enough to follow up, I just need some suggestion form you guys, I’m 40, 100kgs and Im newly to exercises so I have follow up with 2 videos of yours at time being which is a standing exercises and a sitting exercises, so I just want to ask is both exercises doing at same time just between some break like 15mins or 30mins break during both the videos is fine or should I just follow on to 1 video or break both the exercises to day(standing) and night(sitting)?I be waiting for a positive response, thank you
Hello there!
You can take 5 - 10 min break between each workout video, try not to rest too long or your muscles would have cooled down.
Or you can separate into 2 separate workout sessions for each video e.g. morning 1 video, evening another video
@@TheGainzCenter alright thanks much
I am very overweight. I also have lung emfysema. I struggle with jumping jacks (I do them my way). How often do I have to do this daily to get results ? Because every other workout I've tried has done nothing.
I do mine 3 times a day and ive lost weight
❤❤❤❤❤
It's very god
Bonjour
Ancien sportif et ayant profité des bonnes choses de la vie j ai 15 kg à perdre à 47 ans, j ai beaucoup surfé sur votre chaîne et abonné, cela a l air motivant . Je vais attaqué le programme demain en espérant des changements physiques assez rapidement, je vous tiendrai informé.
Hello I actually wanna lose fat and not weight so can u suggest me some videos to do that(for now I am doing this one and the 21 day challenge mainly I want to lose belly, chest fat, and love handles)
Your fat holds weight so im not sure what you mean by losing fat and not losing weight. You can start with 21 day challenge and follow instructions in description box of that video
To lose fat , so light weights, high reps so u burn fat and get cardio at same time. But focus on your diet mostly. Low carb.
@@ginainy877 coming from an Indian household it is almost impossible to maintain a diet especially for a tennager like me
Will there be any results if we do this workout in 1 week
Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended.
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other!
Why not join us here: 👉 discord.gg/yMkhKFJ2rF
Eu tô assistindo seus vídeos e sou uma criança de 10 anos eu tô falando diretamente de leve viu
🎉🎉❤
Sir plz Hight badane ke leye kuc btao PLZZ sir
Nice