Just 5 Minutes A Day For A Six Pack
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- For this workout to be effective, you need to be doing at least 5 days a week. There is no requirement to rest between workout days because the abs are a small muscle group, means they take shorter time to recover. Unlike bigger muscle groups like legs and chest where you would need minimally 1 day to recover.
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1 last exercise before ending this workout - TAPPING THE LIKE BUTTON 👍
th-cam.com/users/shortsGn46JR0jI5Y?feature=share .
So funny 😂 but i did last exercise 👍
Funny
Sir i created a youtube channel but don't show in you tube can you help me
@@technicaltayyabg1363 1st Upload a video for showing it on youtube.
1 like: 1 pushup for this DAY💀
35 it is brother
66k 💀
219
232
235
The best abs workout channel i have ever visited he have different kinds of exercises for leg chest abs mean he has everything. Im currently 14 years old and believe i was very fatty when i decided to lose weight and then i visited his channel and believe me now im kinda shredded so buddy keep it up please im telling you this is the best channel ever ❤
How long did it take and what’s ur before and after weight
How long did it take and what’s ur before and after weight
I watch ur vid and i am fat but then i went into this vid and i use 2 vids per day and i already got a tiny six pack in just day 1 keep the work man ur changing ppl's Lifestyle 😊
umm so results
hi
word???? im kinda heavy myself thats why im deadass on the grind this year ya hurrr
Anyway, the 7 day thing forreal?
Im tryna mantain the abs if i get em type shi
So you do it twice a day?
0:08 90 Degrees Heel Touch
0:56 Rest
1:15 Lying Bike Crunches
2:07 Rest
2:24 V-Sir Cross Punches
3:18 Rest
3:34 V-Ups
4:29 Workout Complete
I was searching on youtube this type of videos but the workout was so hard that i couldn't do it so i found this video. It helps me thanks
The best abs working channel, my neck was killing when i was doing the the last one 😂
Feeling it! 5 sets a day of this will have me right!!!! Thanks!!
And how is it going? Do you have results?
How????
Any results?
How about know ?
How many time do you work in a day this 5 min exercise?
thank you you helped me a lot i have a 6 pack now
Ye I know how long did it take
@@xRLx190 It took like maybe 4 months to see progress and at least a year to see the full results
@@MrSmith-mb4lb you must have been fat… then..
Day 1 of trying this workout!
HOW MANY POUNDS DID YOU LOSE THIS IS MY FDAY 1
Take note guys it's not about working hard it's about consistency
1 like=1 pushup and sit up every day👍
Dei bodu moodu da
Thanks to ur vids I have a six pack now thank u so much keep it up!!!
how long did it take
Thank you I have been doing these exercises for one week
How’s the result ?
It’s was my first day today and I liked it. It wasn’t to hard or too easy and when my week is over imma do harder workout vids and I am currently 12 almost 13 and I can do this for abs and now brag about when I’m done also keep up the good work Gainz Center
thank you bro, my sixpack appear just in 7 day for 5 minutes exercises... but the last exercise im not too capable to do it😂
Me to its hard 😭
Did you get six packs
Same
Same
Is that a cap 🧢????
No Pain,No Gain!🔥🔥🔥
When gatotkaca said
@@johnkennrichamacio227 Lol🤣
True
Tru
I could feel it instantly thank you so much
Dont! A sixpack comes from fat reduction not this bs
@masondimensio8601 is working ?
@@gawtus well this ain’t bs because it works worked for me
Bro I’m so thankful to you in just 6 days of doing it three times a day my six pack are appeared and I’m strong I will do it more and more I’m so thanks to you❤❤❤❤❤❤
😆😆
This my favorite video it’s only five min and it’s fun doing along the video thank you so much
Nice! I am going to do this workout 2 or maybe 3 times each day to see what will happen. I just finished it and it seems pretty easy, I am exited to see abs forming!
In how many days
@@VIRFH7 ive been doing it for 2 weeks now and i have a 6 pack forming
@@Ihavenoname339 should i do it im a kid
@@enxitesi1623 how old?
@Meoww yes
Just got done doing this work out 3 time I'm not fat and I'm not skinny I'ma give this work out 1week I hope my 6 pack cones in. It starts to born my stomach was sweaty when I was done doing it 3 time's hope this works I'll be back in a week
how it go?
you get a six pack
@@Fatties24 I don't got a six pack but I can see it coming in hella so yea it works
@@anthonybell4160yo is it worth doin? And have your chest and abs improved?
Results?
i have a six pack now from your channel and workout!!!!!!!
really? how long did it take
Thank you bro I did this abs workout for 27 days and I have my abs last time I did you abs video for 7 days and I did’t got my abs and I was crying and I was keep on doing you exercise and I saw my abs thank you so much❤🎉
thanks for motivation
did you get a 4 pack or 6 pack
how many body fat & you lost?
Day 2 and amy abs and obliques are catching fire
Those exercise had my belly feeling way different
Ivan rusakov on Thumbnail🤞🔥
The best abs working video ever. My neck died doing the last one
😂
me too😅😅
I want to say thank you for the workout it is the best in the world because of yoir workout i am a bodybuilder thank bro😎😎😎😎😎😎😎😎😎👍👍👍👍👍👍
Thank you the first exercise works amazingly! And I think I’ll just keep doing that exercise because it seems to be working. Thanks 👍🏼💪🏼
How long did it take you and how Many workouts did you do a Day
YOU JUST NEED NEED TO DO IT LIKE I MONTH
When I did the v sit cross punches my bones cracked on the back 😂
The last exercise is the hardest 💯
I have being doing this for about 4 days now and I can see some results. And am a teenager.
In last Exercise try to stretched down your legs slowly then definitely it will be easy for you and you get to use too of it in a correct manner🙂🤗❤️
The last one is torture😢😢
Thank you the video and incredible I'm only 11 and I love you're training normally I don't have sport
🙂🆗👌🆗🙂🆗👌🆗🙂🆗👌🆗
good job
bro this workout is good but damn the last one killed
i can feel it
Im 11 and did this workout its my dream to have six pack i already have 2 pack
@@user-jg9yx8pf3p good luk
Easy and helpful workout
Ngl that last exercise left me hurtin 😂
C'est des exercices à faire régulièrement après avoir pris du ventre peux être suite à une perte de poids des exercices pas trop difficile tout à fait adapté pour un début. Merci ❤ à vous 👍💖
th-cam.com/users/shortsGn46JR0jI5Y?feature=share .
Thank you 😢
Thanks alot man I appreciate it
It worked
Np 😉
999 trillion push-up one punch man.😅
I am looking good I got a six pack in 7 days ty
Thank you So much
Rizz
Thank you
im a kid and in one month i grew 6 pack
Ohk let's try this one
Nice! I like that 1 last exercise!!! :)
th-cam.com/users/shortsGn46JR0jI5Y?feature=share.
@@jlocklinindia7130 shut up
Thank You So Much!!!! Just One Question If Someone Can Answer... How Long Does It Take Until You See A Six Pack?
28-30
For some people in 3 days
depends if you have a lot of belly fat /:
Thanks
Bro i am your subscriber and been follow ing ur videos since a long time. Bro upload any video on forearms
Thanks ❤️
th-cam.com/users/shortsGn46JR0jI5Y?feature=share.
Thank you 🙏
Do you have a any results?
Good one
Yo, thanks for doing this. I’m really getting strong.
Apparently the more it hurts, the more buff you will become.
And the last hurts so dam much, that's why they include the v-ups.
ima do this cuz i want a six pack and i don't have any free time with school so 5 min is dope
th-cam.com/users/shortsGn46JR0jI5Y?feature=share.
Did you end up with 6 pack
We need a update
@@airmaxgegenkopf i didn't continue it, but i guess it helps with proper diet and consistence
@@abdistic1047 no, i didnt do it more than one week
Tysm bro
when i saw this was just 5 min long i couldnt believe it until i saw the comments and when i tried it out my mind was blown!! imagine if he open his own gym😊
Day 7 it's starting come oit little
This feels good im tired of kibda being a bit fat so i do lots of exercise thank u alot
I am NOT STRETCHY, so the last exercise, I DIE
I want to try get a six pack since I got a flat stomach. Am gonna flex on my friends. I will try this workout
once every hour.
Did it work??
every like = me doing a pushup x 10 so one is ten
Well I think it's going to work but this is my first day, but it's really good training it works on my stomatch I know this training will work but in 7 days not sure, but I will comment when I get it keep doing👊 and it's pretty easy.
And?
When will you comment your results
Thanks my big brother 😍😍😍😍😁😁😁
Thanks ☺️
Thank you ❤❤❤
ANNA NICE WORK OUTS WITH DUMBLES AT HOME 💪💪💪💪😉😉
Trying this for 7 days
Day 1: no abs
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7;
Update?
How many times a day do you train and what time do you train?
If you want a 6 pack fast, I'd say do it 3 times a day about an hour after each meal. Make sure your eating healthy too!
I start today onwards and i will say the after reselt today 12/6/2023
results??
Thx dear
Thank You Bro
I got a 2 pack in 7 days
Wow this workout really burns my stomach and also I don't think my back can handle that last exercise cause it kinda hurts so I changed the last exercise to a sit up
th-cam.com/users/shortsGn46JR0jI5Y?feature=share.
Did you end up with a 6 pack?
@@abdistic1047 comments like these annoy me since you obviously will get a six pack with any abs in months or weeks video depending on your body weight you just gotta do it continuously
Hallo from malaysia
Ivan
Hi i am following ur old video 23 minutes workout it's working bro week 2 my results is good👍
@Saran send me the link to that video thanks
@@nelson0922 th-cam.com/video/szPsolBU21M/w-d-xo.html
th-cam.com/users/shortsGn46JR0jI5Y?feature=share.
Which video?!?!??
I'M READY
AMAZING CHANNEL 👏👏👏
th-cam.com/users/shortsGn46JR0jI5Y?feature=share.
In this exercise enough to reduce the stomach ?
Thanks you bro
Who else is looking in the comments to see good reviews
me
Day 2 gonna do this for a weak ive also noticed I’m losing weight tysm bro
Results pls and hkw kg you lose
How time a day you do it?
YES
Thank you for the works out it was amazingly yayyyyyyyyyyyy i got asb
Thank You
Day 2 done
Best Abe’s workout
I got the feeling
been doing it for 1month with about 7 days missed but still can see difference also before this you should try to lose belly fat then six paxk it helps alot
Nearly there
Did 3 days
Great, within 7 days I was able to do the best thing.
Day 1
i love workouts
Ty i did this for 5 Days and i have a six pac now
For real????
I AM FELLIN IT