10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)
ฝัง
- เผยแพร่เมื่อ 28 ก.พ. 2024
- Get ready for a 10-minute ab workout at home, no equipment needed!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Music: www.epidemicsound.com/referra...
Excellent workout!!! Perfect level of challenge for me.
Thanks for this.
Hi everyone, I will try this workout for the whole 2024, I started five days ago. Hold me accountable by commenting, pls!
Notes: I have a skinny-fat body, started taking creatine about 3 weeks ago, already seeing changes.
Updates: Loading... Putting in the work every day.
Keep pushing I believe in you!
do u see results?
Keep it up I started 4 months ago I started taking creatine 2 months ago it makes a big difference
@@braydenmontgomery5329 why do you take creatine
doesn't normal food work?
Yes I do it helps make your body stronger
Thank you Oliver!!! I've gotten to the point where I'm combining your videos to feel more of a burn! You're the best :)
Just done it Oliver thank you so much 💯💯💯
Wow this is the first time I have watched your channel and I don’t really like a lot of other peoples stuff but your workout was perfect thanks.
Oliver thank you so much! Excellent job as always!💪
Waiting for 17:00 IST to start the workout 🔥 Oliver never disappoints us ❤️
I Will Always Try This Impressive Workout Challenge Bro Thanks For The Help
great work out❤
thanks Oliver sir😊
Amazing workout!!!! Thank you for sharing your channel....👍❤❤🙏🙏
Thank you so much ❤❤
I love this workout ❤❤
Thanks for this workout
Can’t wait to try it❤
Thanks great workout!
Great sequence and music!
I’m so glad I time early it too 2 weeks and I’m shredded
Really helped bro keep it up 💪💪
Top tier 🎉
thank you
Thank you!
Nice beginner workout! Thanks r
Had a good burn thanks buddy
Wonderful exercises❤
I like this workout 👏🏽❤️
Love you coach❤❤
Tanks oliver
Good workout! 🔥
Thank you sir ❤
❤ After complete this work out I am feeling my abs being poped out 😂 Just jokimg. First day of this workout and feeling insane strength in my core thank you❤❤❤
Good choice of musik🔥🔥🔥
This is great
i haven't even gotten my beginner abs and I'm going to intense thanks Oliver!!!
Ok guys i'm going to try it for next 30days every days I will update it
Day 1= very pain ful neck hurt
Day 2=fells easier than yesterday but still it's hurt
Day 3=its going better easier than day 1and2 I think it's forming
Day 4= it's really going well no more pain but stomach hurt when I sit or stand it's going good
Day 5= its going very easy maybe its forming
Day 6= i'm doing it good I think it's forming stomach hurt also stopped
Day 7= this day is good day I can see it's popping out babyyyy❤
Day-8= ok honestly this is the best I will
Dag 9= the progress is going well It's forming
Day 10= it poped out littel bit
Day 11= yooooooo it's poped out more than day 10
Did it go Wel?
Yes
Why dint i see a day 7????
Dont tell me you gave up you need to keep training for a while and lose weight to start seeing visible results 4 days just wont cut it
@@masteryoda4296 Sorry I forgot to update it I can see it's forming
Thanks bro❤
wery well! thanks
Excellent abs workout 💪🏾💪🏾💪🏾
Merci beaucoup 👍🏻
Day1:hurts like hell and hard
Day2:feels easier than yesterday day but still hurting
Day3:same as day two
Day4:feels lot better no hurting this day I do 2 sets
Day5-8:same as day4
(I’ll update the prowess everyday)
8 days?
@@Fiorabetteroff I’ll update bc it’s same as day 4
@@user-qi7bl6gt8u how's it now? still the same?
We are waiting for your update 🙏🏻
Well done ❤❤❤
hell of a work out bro🔥🔥💯💯
Good video!
Yasshhhhh oliver 😍😍
Thanku❤
did 2 days of dumbell and 3rd day abs. not gonna stop untill i look cracked with crazy flexibility. life was stopping me for the past 3 years but now its time for me to achieve my real strengths
the video is very cool friend and useful, respect 🔥
Great
Depois de uma gripe tô voltando aqui
Feito ✅👊🔥
2 months ago i was did cardio for 1 month ( 30 mins cardio in that channel ) , after 1 month i did this ab workout, and rn i can see my abs for little bit ( i was 52 kg, rn i 46 kg )
Super cours ABS pour finir 🎉😊
Thank IOU
Subscribed. 💪🏼
Top top top....🔥🔥🔥🔥
Great workout man, i love abs workouts!
YOU BEST
Really like your workout
saya ijin download bro...saya pertama kali melakukan ini, doakan supaya saya konsisten...
terimakasih banyak bro..
should i just do this once a day or is there an specific time and times to do this?
nice
Any else neck hurt
Yeah me bro, I think we are focusing the push of the rep in the neck to use all of our body’s muscles, but it tenses the neck, try to use more your abs bro
💙💙💙
Just started doing this 2X a day will updated in around a month
Well
@@evin5161 I have abs now
im gone do this everyday bro
Im gonna try this and see if i get abs, ill be back in 30 days to give u guys an update
I will wait for you bro
u gonna do it every day?
@@oscarodonohoe194 yea, my abs are burning ngl😭
How its going?
How's it going bro❤❤
How many times should I do these a day?
My ABS are happy 💪👊👍
Thank you for the video but why 15 seconds rest and nore more or less ?
Merci beaucoup très bon 💪🏼💪🏼💪🏼💪🏼
When i do excersises that aimed for my abs, my back hurt (any tips?)
Even though it's hard, I will finish it
Thank you, leave us more time to rest😅❤
Could you please send me a link for beginner training?
My ABS are burning right now! Great job Coach!
❤😂😂 Excelente rutina🤗💪💪💪
Hello, i am a 15 year old starter, do you have any tips for me ?
Hi im your new subscriber i wanted to ask if these exercises are recommended for total beginners, i keep failing my form and my back hurts uncomfortably is this normal?
Trust the process
my first day
Op coach
I think it's going to hurt to laugh now 😂
Does this workout focus lower abs?
Day 1: finished it while already tired from work and bad sleep. Had a nice pump.
More coming.
Day 2: wasnt that hard, feel good. Only that reverse planking exercise feels odd, only feel it in my arms/ shoulders. I might change that for another.
Day 3: very hard, very hot, very tired but i got all of them. Range of motion much better.
Day 4: hot af but i managed, abs actually showing a bit.
Day 5: very hard, hurt, hate it.
Day 6: actually abs a bit before workout, even more after. Stomach is flatter.
Day 7: was hard but i really see it developing. Ill get it done.
Day 8: need to Burn some more fat but i can see them
Day 9: feels good, more control, more burn, very hard.
Day 10: fuck yeah, stay hard
Day 11: really sour and tired but got it done.
Day 12: had a party with drinks and lazy all day, Trained the day after and was really really hard
Day 13: check
Now that felt good i sweat alot🎉
This one is easy for me so ima look for another one😢
I feel it was not so difficult.. Done easily this one
💯💯💯💯💯
the reverse plank does it relly help
that's what i'm saying
EL ABDOMÉN LE AGRADECE PROFE OLIVER, GRAN RUTINA.
SALUDOS DESDE MADRID_ESPAÑA.
this is so fucking good!!!
Show
how many times should i do this workout in a week? and should i get one day rest?
You should do 6 days a week and 1 day rest
@@fahaadslayer thanks
Bro I died halfway through, woke back up and I had abs lol
What is the intro song called?
how much time is needed to make abs following this routine every week?
It is more about your diet try to eat less calories a day
Pour finir...😂😊❤
U have to do it for maybe 5 days k
Crazy workout only 1 try and already i have six pack
Cap
Of beer
0:37
50% only on my first day🥵
why my lower back is hurt, please help
💪🇧🇷🥵
that was ez