23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
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- เผยแพร่เมื่อ 1 ก.ค. 2021
- 23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
#MiraPham #AerobicWorkout
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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!
If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.
No equipment needed for this workout. It all depends on your strength and body weight!
Good luck and be sure to subscribe to our channel for more workout videos daily!
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It's been 2 year's, Who's watching in 2024 now 🤔 ?
People just searching for dance workouts 🤷🏼♀️
🙋♀️
✋
That would be me😂😂
I started it today
Could do only till 15 mins
Will update about the changes if i'll continue 😂
The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕
Aww aAaa
Thank you 😘
i या दोन .
Thanku so much
Your comment helped me stick to an exercise like never before. Now one month consistent and i could feel much difference in my body within first week.
Thank you.
I did first ever zumba workout of whole 23 minutes without a break , i am proud of myself ♥️☺️
Did you lost weight?
@@sofiagalani 🤣🤣🤣
Same here! I thought I was going to stop half way through, but I kept going!! Well done to you, you should be proud!
I am so happy with your Zumba classes.I did workout of whole 23 minutes with non stop .thanks so much you and your lovely presentation ❤😊
Me too I fill fulfill 😅
This video seemed silly at first but it’s actually lots of fun and a great workout! Only 23 minutes and I broke a sweat! Way better than doing nothing like I was before! Thank you!
Zumba always seems silly at first but is actually sometimes harder than it looks and a lot of fun.
In 4 days before I'm 75 kg and now today I'm 73.10kg keep on exercising ad eating food 2 times a day .don't loose hope keep on going ill say my results again
What r ur results rn
Hey what's your result now ?
I really want to know your results
I came to 70 kgs right now so i eat brown rice and eat some times one meal per day or two meal
@@anudeepworldsorry for late reply. now I'm 70.80 kg
Did the first 15 mins easily. Was 70 yesterday. Tomorrow will do the 23 mins. As a professional equestrian, a supple but controlled middle/core is essential, and I can feel this working exactly where I need it!
Progress report???
I catch and back wild horses so if you say its good I'm gonna give it a try.
Doing this for almost 2 weeks, its work. Losing 2kg and also replacement my meals. Now iam so addicted to doing again and again, my body get better.
What type of replacement meal please tell me too
I never attempted following exercise dancing grps, but yours got me moving for the whole 23mins,my body is itchy and sweaty..this journey is no easy but l love it. Praying for the strength and consistency
One of my workouts especially when raining I'm 5'2 female weighing 81 kgs back in May now it's July I'm on 75.4 last weigh in on a mechanical scale. Thanking God and thanking you guys for this I don't have a physical zumba group so I just do your zumba whenever I'm not jogging or brisk walking. I'm hoping to be atleast 60 kgs on Dec. To God be all the Glory!
That's great. Did you do any diet?
@@Kashish4Eijaz not really I just adjusted my usual portion back when I'm still obese, I still eat 3 times a day, heavy meal at morning, minimal rice at noon, then no rice at all at night I just eat vegetable or fruit or white meat (chicken) I don't eat pork anymore. Then my chocolate is dark chocolate with Stevia then I only eat once or twice a month. Still on the overweight category but thank God I'm no longer on the obese category according to my bmi, my target weight next year is to be at least 50 to 44 kgs that's is my ideal bmi
@@sweetsarrahespartful I'm sure you'll get there. What other workouts do you do?
@@Kashish4Eijaz yes thank you God gives me strength to continue, I only do jogging/brisk walking I do these workouts of Mira Pham, I just increase my workout time I started 1hr, then after 2 weeks I adjusted again 1 hr every 5 days with rest 2 days, then I adjusted again 1 hr and 30 mins then I slowly training my body to exercise 6 days with 1 day rest
@@sweetsarrahespartful thank you for taking the time to reply. Well done for the weight loss so far and all the best for the rest weight loss journey you wish to take. I'm sure you'll get there. Consistency is key x
I’ve been keeping up your workout every morning before breakfast in these 2 weeks.once “Seemed” easy dance moves, but actually so tough. So fun🤩 !
I had so much fun following this along! I usually absolutely hate exercise and completely avoid it wherever I can so cannot emphasise more just how great this was! Definitely going to follow this video regularly from now on ❤
Thanks for motivating me😊
How is it going ??
I have daily in the morning empty stomach this workout so I have get amazing results.......... I loss 3kg weight in a month........ thanks dear 🎉🎉
I'm so excited to have found this channel!! Workouts that look like FUN that I actually want to do and think I CAN do! Thank you!
ive been using this channel since early may and went down from 198 to 179 lbs! its fun and it does burn that fat off!
@@Ricky-xs8wm That's awesome! Good for you! :-)
I did this workout earlier this morning. Whew! I love it!! She had me sweating 😅. Her workouts are great for me because I had surgery on my right knee and I can’t do jumps. This is great for me!! 😊🥰🔆🌻Thank you for sharing. Yazmin
So am I, will do this 2x a day
Hi girl, today was my first day of this class, zumba ever, i did for 16 mins and i was sweating instensly.. thank you... i enjoyed the class... hope i loose weight fast... and strength my body.... god bless you
I’ve been doing the workouts with you and your girls since the beginning of this year Mira and I love everything you do! It’s amazing! I follow all the channels and it’s nice you have a young gentleman in your videos sometimes, that might convince my boyfriend and other guys to join in for the workouts. Best of wishes to you and your team! ❤️
Does it work for you?
I stumbled across this video and it was amazing. The first workout I’ve ever done without pausing. I loved every minute of it. This was very fun and very sweaty. Thank you for this incredible workout!
it is any side effects? plz tell me I think about to start
This is wholesome 🙂 I have never followed an exercise routine this long through and through before, I enjoyed every bit.
Thank you.
I'm following this channel since July 2023. It's extremely helpful. I perform zumba 30 daily (busy days excluded), I lose 2 kg per month in spite of heavy food intake....
After trying everything, I finally lost a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
Yes, yes, yes 👏🏼👏🏼👏🏼👏🏼
Para mi la mejor 💪🏽💪🏽💪🏽👍🏽👍🏽👍🏽👌🏾👌🏾👌🏾😘😘😘🇪🇦🇪🇦🇪🇦Me encantan tus clases y la simpatía que desprendes
I been doing this workout for almost 1month and I’ve seen a lot of progress I’m loosing weight it’s good and fun exercise
how much weight u lose and u did dieting ?
Pls reply how much weightloss
Honestly this exercise makes me think I was losing weight in my legs, than my belly lol, my legs aches so much, anyway I totally enjoyed watching, thanks for this great video.💛👏💛
Wow, i found this amazing and easy yet it got me all sweaty. 😂I had never followed zumba dances and finished the routine. This was my first and definitely loved it❤
Amazing workout! At first, I found the pace to be a bit too fast for me to keep up. I started playing the video at 0.75x speed and it was perfect. The music wasn't distorted at that speed either! About three weeks in, three to four times a week, and now I'm able to keep up with the pace at 1x!
I’m so glad I saw this because I didn’t think to change the speed to 0.75 now I can keep up with it regular speed just wasn’t working for me
How do u change the speed
That is super good, I felt my arm, shoukders abs/core, spine all working, high energy, great chiography 😊🙌 Thank you Kindly 🙌🙌🙌
Imádom az Eva Fitnesst, imádom ezeket a - elsősorban pont a kényes területekre (has, derék, comb...) - ható gyakorlatokat a Zumba Class-től!!!! Biztos vagyok benne, hogy ha rendszeresen csinálom veletek, akkor egyszer én is elérem az egészséges testsúlyomat. Soha ne hagyjátok abba, óriási motiváló erő van bennetek! :) U. I. A zeneválasztás is szuper!
As I don't have much time to do exercise due to office and home work, after watching this Jumba class, i will start it - see the results, update u after 10-15 days...
Before 1 weak ....I saw this video nd the next day I'll start the workout ...nd now this is really good to burn the fat ....nd iam really really thankful to this for my transformation...thankuuu ❣️
Nice workout ❤Love from kerala❤
Result kittio?
😂
Enk nalla result kitti
@@seenathhameed4535 ethra days cheythu?
First time to do this kind of Zumba dance exercise, I loved it!!!❤❤❤
Done day 1❤
I tried Zumba way back in middle school in gym and thought it was silly. But doing it now felt like great fun, didn't cause my asthma to flair up, and I broke a sweat without feeling miserable like I do when I try to work out conventionally. I'll be doing this again to lose my baby weight!
1st Zumba class and I’m glad I did it with no breaks cause chileeee….I felt the burn
Thank you so much, it’s raining and can’t get out. I fell like I was taking sunshine with you❤❤❤❤
I'll feel good after doing this, ill do it again tomorrow... thanks for sharing ❤
I have tried a lot of Zumba work out, but this one by far is the BEST. I had so much fun grooving with the music and working out.
Got in recommendation, simply tried. First 5 mins itself I felt panting and saw a few comments so I thought I too can do this 23 mins. It's 10 mins and my chest and waist hurt. My perception about my health has changed now. I promise to do this entire thing soon daily until the day I do this without a single drop of sweat at the end.
I did for 20 mins without break today guys !!!!! I am sweating not as much as I used to coz I have been working past few weeks with another buddy on another weight loss regime but my body feels much looser and better now. My skin has been glowing past few days and I am genuinely happy
How to do that belly movement. I am so confused about it, not sure if I’m doing it right
@@javeriya2639 its basically down with your pelvis rather than hips. Pull your pelvis up and down
Mira! Waiting for your work out! Pleasant green outfit!
Cant wait to do workout later on today i been losing weight when i started watching your videos thank you so much ❤
Been doing this one workout especially almost every day for 6 months. It's super fun. The time goes by really fast. I especially love the stretching near the end which has great benefits to everyday activities. Music is awesome. Thank you!!!
did you loose your belly fat?
are you losing any belly fat? :)
Is it working 💪🏼? Please tell us 🙏🏼 how much lbs/kg did you lose.
I love this video!! The movements are so different and have a strong feminine vibe/energy. I’ll keep trying on those belly hip movements 🙏🏼🥳🤩
I love this 23 mini workout , it's my favourite of all the ones I've seen 😊 Do it nearly every day ...I always sweat with it too , I'm 66 & can keep up with it ( apart from the jumping 😅) Excellent.! 👍
I feel great, thanks ♥
Your zumba can help for my weightloss thanks Mera
Спасибо, Мира.
Отличная тренировка для начинающих!
I didn't think I would finish this. Amazing. I loved it. I enjoyed every second of it.
OMG.. I am in love with this workout.. i just cant get enough of it❤🔥🔥🔥🔥🔥🔥🔥🔥🔥
I have started working out since my doctor told me i need to control my weight or it will lead to complications in future. Its my first day i hope i can continue this workout for a month and would definitely post results. Right now my weight is 62.75kg i hope i can reach till 55🤞
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
I never do dance workouts and I was looking for something different and found this by searching belly fat workouts. I have to say it was absolutely wonderful, from the music to the movements. I added ankle weights to my wrists and i was seriously sweating. Loved it and the instructor!
Wow love this upbeat music and great work out. Wanting to lose weight in the new year, my first day did this routine twice and wow sweating 😅. Fun and great to do not boring at all ❤❤
Always do mira's workout. For 2 weeks and it really work.
Added to routine ✅
Energetic workout , makes you sweat like an HIIT workout ..just amazing 🔥
Thanks 🙏 ❤to much helpful ❤
Started yesterday. First time no break i finished ❤
Easy to follow and I can do this in the kitchen with door open. Thank you from Scotland.
Holaaaaa los saludo desde Colombia. Entrenar todos los días con estas rutinas es maravilloso. Gracias y besos desde Colombia.
first zumba class❤ i will be doing it every morning thanks
This exercise helps me to sweat easily. Just loved it.
Trying to practice it regularly 😊
Faço suas aulas diariamente, obrigado Mira❤️🌹😘🇧🇷
Good morning mam
your zumba dance class is awesome, it's work for my weight loss, thank you so much
Ai como eu gosto desse vídeo eu amo esse vídeo é maravilhoso 💞😊 é bom demais f
Love their zumba workout they are best
This video was great - really liked that there were participants at all ability levels!
Great workout just got done doing it I start sweating between 7-10 minutes this will be one of my daily routines
I've been working with you guys thanks a lot for the very useful exercise you've shared
Will be consistency. Starting my exercise journey today. Awaresome
I started this same work out and video for 1 week and am already noticing results, I been doing it every single day along with a little jog I do before doing this work out 💪 I love it ❤
That's encouraging 👌🏼
@nayellia.p9247 really???
@@prernagoswami382 yes 🙌 i like how it’s something so basic that’s been making me sweat but yes I’ve noticed results so is been working for me so far :)
@@nayellia.p9247 thank you so much
Great great great to watch from my coach, really fun!!! ❤❤❤ Okay, in the afternoon I'm gonna do it... 😊
I've been wanting to improve my body and stomach. This was my first time doing this Zumba for beginners and I liked 👍 it and I actually 😅 made it through the whole video 📹 Thank you 😊 🙏🏽 I'll be back for more workouts 💪 since I can't afford to join a gym so I just workout on TH-cam with yall ❤️
Its my first day
Results?
First time trying this class. Soooooo outta shape! This 23 mins kicked my butt!!! So glad I'm here dripping wet ready to shed this fat 💪 THANK YOU!!!
You got this! Be proud of you taking that step forward and cry tears of happiness when you complete a workout. Only you did that, and you're amazing for it!!!
@@djm4854 Thank you 😊
Thanks to Zumba class just started on Sundays, I love it.❤
Thanks God. 10minutes running under the sun, 10 minutes zumba. Proud of myself, after long time off flag
Muy buena rutina!! Gracias
Saludos desde Bolivia 😊
Yes this is good workout ..... I was my weight last month 51kg but now I am 47 kg .. it's workout really work
Seriously and have you followed diet routine
Did u go on a diet?
Really! How many times a day did you do it?
Gratitude to the creators for providing such a motivating and accessible fitness resource!
thank you so for this class!!! I have been out of practice for so long and it just took me this workout to get back into my Kerry Washington era, my Beyonce era has returned. thank you sis !!!!
Wooow I tried this for the first time today.. It just looks simple.. But it's super fun. Thanks alot for this video. You have got amazing energy..
Love this video! Was very easy to do but I could definitely feel it working. I also didn't have to take any breaks. Thank you for the content!
Grabe i have so much fun....after a long time now lang pinawisan...i hope i can get rid my fats in my belly....
Love your zumba video😊😊😊😊💓💓💓💓💓
All the comments are definitely making me try this ❤
Alright! Day 1 done!
Feeling great! It was a wonderful and super fun workout!
Will compare in a few days after doing it every day!
Day 2- fantastic feeling the burn everywhere!
Day 3- was definitely tired after this one but am feeling good!
Day 4- I don’t understand it but man these workouts are amazing!
Same here ❤️
me too!! you got this and stay consistent!
Done my 1st evening aerobic with this video. Thank you Mira and team. Stay healthy everyone
I thought that you are not exercising but you are dancing
@@biswajitpuhanclass1034 none of your business either
I am following this workout for some days...it's really good...lots of love from India 🥰
Thank you so much 🙏❤️superb
Gracias 🙂 me gustan mucho las clases ,esta esta muy bien .parece que es un poco mas llevadera .estado viendo otra y son más difíciles de coordinar brazos y abdomen ,porque todo el rato es lo mismo y a mucho ritmo. Me gustaría, que haríais clases para principiantes y poder aprender bien los movimientos ,para no dañar la espalda. Gracias 🙂 🙏👏👏👏👏👏
thank you for the video, I'm happy to find your video I'm a viewer from Indonesia, nice to meet you
Geniallllll Gracias..!! Un enorme abrazo desde México....
This was fun. Definitely worked up a good sweat 👍
Thank you for the exercice, I'll try it for 7 days and see
Day 1 done
Day 2 done
Day 3 done hard to do because of pain but it's okay
Day 4 done
Day 5 done start seing change but I was mixiing with the 19:5 fasting
Day 6 done start seeing some change
It's the day number 3 and yes i felt pain
Seus treinos são um espetáculo!!!! Adoro!!!!!
I am from mumbai India
This is My favourite music 🎶... Thank you so much mira your classess very help full.. 💕💕🙏
I’ve never done Zumba in my life before but I thoroughly enjoyed this and had loads of fun! I shall continue this daily. Thank you 🙏🏼❤️
Update. I’ve done this every day and today I felt so good at the end I did the whole 23 mins again 😅 SO MUCH FUN!!
That's NOT ZUMBA. I would say good workout or aerobics. Zumba comes from latin america rhythms, is like dancing while doing exercises
They call anything zumba now lol
Good exercise. Thankyou.
I love dance ..from tomorrow i am going to try this all step..😊🤘...it is perfect zumba for weight loss 😍😍😍
wow!love this🥰
Love your exercise keep it up... 💓💓
OMG!!!! Awesome instructions!!!! Lovely and great workout!!!