Love this. I have osteopososis in my hips and osteopenia in my spine. I am very active but smoked for years (who knew it was bad for bones!?) and was on traditional meds for 6 months and went off beacse of side effects. I discovered qigong about a year ago and love it. I am determined to target bone growth and love this video. Thank you. Excellent instruction too!
hi, question about osteoporosis (i have in the spine) i was wondering with the 2nd to last exercise where one bend down to the toes? is this okay for osteo? thanks and i love your video.
I’m not an expert but suffer from the same syndrome…from what I’ve learned, sometimes bending over like that can irritate the nerves, depending on one’s particular condition(s). If it makes your back feel worse, don’t do it!
These are all fairly simple, but very effective. Just wanted to mention, the longer one does these (ie months/years),the more depth the practices may reveal.....often the most beginning practices are also the most advanced.....best wishes. Thanks for posting these!
I love this routine with Dr. Lim. It's relaxing and leaves me feeling strong and resilient. I appreciate the Dan Tien exercises. All of these routines have been valuable to me. Thank you!
the first exercise is the dantien energy packer. they do it mainly at the end, after static pile-pillar exercises. To concentrate all the energy in the dantien. So that the remnants of energy do not remain in the head or in other parts of the body.
Thanks a lot for those exercises. Dr. have discovered a problem on one of my kidnees, for the moment they don't know what the problem is, but I'm doing Qigong exercises and for sure I will have a lot of benefits of it! I'm practising Tai Chi, for sure in combination with Qigong it will do a lot of good!!! Thanks Dr. Lim Greetings from Belgium!
Thank you, Rossana! Best wishes for your health, and I hope you continue to enjoy this practice. More to come (once I have time to actually do another video. Hopefully soon)!
Thank you, Dr Lim. I was looking for this!!-especially for the kidneys and osteoporosis. Im practicing your wonderful routine! I am grateful to you for t his
This is such a wonderful and comprehensive video, thank you so much. I’ve practised this sequence a few times and it helps me feel calm, centred and quietly energised!
Hola , Buen dia muy contenta de haber encontrado estas clases, mis felicitaciones a la Dra.Instructora. Solicitarles muy respetuosamente que haya una traduccion en español por favor. Muchas gracias.
I have been practicing Qigong for many years having learned from a Chinese master from Beijing in Chinese, This master is also a TCM doctor. We learned 八段锦 五禽戏 etc and many forms of 太极拳。 阴阳 Is and important concept of TCM each opposing and complementary aspect is present in both males and females, so Qigong is alternatively aimed at one and the other in both males and females.
It's very clear and well presented so big thumbs up for that .... I was puzzled by the description of the last position , palms on Dan Tian , I've been practicing Chi Kung for a very long time and it's the first time I've heard women left hand first on Dan Tian covered by the right . By my understanding that is for men , women should do exactly the reverse , i.e. right palm first .... or am I wrong about this ? Would be strange since I've heard and read this more times than i can count
Thanks for this. Any recommendations for the brocade section. At present it doesn't feel safe in my body to keep bending down and rising up like that. Any other way I can work into the back of legs without the forward fold bend 🙏
Very good. I would prefer more up beat pop music with this exercise! Create more energy while doing it. Just my opinion but great style. I am just learning but I follow counting Lin! Mainly because he is a healer and has much success. People like myself are needing healing and that’s why I am looking in qigong!! Good day.
Thank you! Did this cause of perimenopausal symptoms. But at the end I’m very confused cause I learned with different grandmasters and masters and they all teached me to bring right hand on dantien, then left over right as a woman… Is this a different form of Qigong than teached in China?…
Thank you, Dr Lim. I so wish we were introduced to Qigong at an earlier age in our lives. ❤
After doing this video, my knee unlocked for the first time after three weeks. Thank you 🙏🏼 I am immensely grateful for the relief
Great to hear!
Since i have only 1 kidney left, i ‘m lucky to have found this video ! Thank you so much . I will try to practice 👍
Love this. I have osteopososis in my hips and osteopenia in my spine. I am very active but smoked for years (who knew it was bad for bones!?) and was on traditional meds for 6 months and went off beacse of side effects. I discovered qigong about a year ago and love it. I am determined to target bone growth and love this video. Thank you. Excellent instruction too!
Thank you for your input! Keep up the practice and let us know if you have any questions!
hi, question about osteoporosis (i have in the spine) i was wondering with the 2nd to last exercise where one bend down to the toes? is this okay for osteo? thanks and i love your video.
I’m not an expert but suffer from the same syndrome…from what I’ve learned, sometimes bending over like that can irritate the nerves, depending on one’s particular condition(s). If it makes your back feel worse, don’t do it!
Good bless you , lady, Dumnezeu să îți dăruiască sănătate .
These are all fairly simple, but very effective.
Just wanted to mention, the longer one does these (ie months/years),the more depth the practices may reveal.....often the most beginning practices are also the most advanced.....best wishes.
Thanks for posting these!
I have doing this for about a month now- I feel it is really helping me- so , many thanks to you Dr. Lim for this wonderful exercise 🙏🌷
Easy to follow, no unnecessarily complicated movements
Love it! I notice at the second last exercise my body gets really really warm, especially in the kidney area. Thank you
I found this to be very relaxing and easy to follow. Thank you.
Thank you so much for this, you were recommended to me by a Medium ❤ I appreciate you!
I particularly like how you included in your comments the meridian paths. Thank you for sharing this routine. ❤
the music is very relaxing and the exercises are simple gentle yet very powerful thanks great video
Thanks great teacher 🙏 health and happiness to all
Question- another qigong teacher says women should place left hand over right on belly…not sure why there’s a contradiction?
I love this routine with Dr. Lim. It's relaxing and leaves me feeling strong and resilient. I appreciate the Dan Tien exercises. All of these routines have been valuable to me. Thank you!
the first exercise is the dantien energy packer. they do it mainly at the end, after static pile-pillar exercises. To concentrate all the energy in the dantien. So that the remnants of energy do not remain in the head or in other parts of the body.
Thanks a lot for those exercises. Dr. have discovered a problem on one of my kidnees, for the moment they don't know what the problem is, but I'm doing Qigong exercises and for sure I will have a lot of benefits of it! I'm practising Tai Chi, for sure in combination with Qigong it will do a lot of good!!! Thanks Dr. Lim Greetings from Belgium!
Thank you, Rossana! Best wishes for your health, and I hope you continue to enjoy this practice. More to come (once I have time to actually do another video. Hopefully soon)!
So grateful for this AM practice. Thank you for your deep smile. ❤
I was given this video by my yoga/qigong teacher. I like it very much.
This is exactly what my wife and I need. Thank you.
You re very graceful!! Please create more videos
Excellent, thanks for the video, I'll take it as part of my daily 20-minute exercise routine💚
Thank you, Dr Lim. I was looking for this!!-especially for the kidneys and osteoporosis. Im practicing your wonderful routine! I am grateful to you for t his
Dr. Lim, this was awesome! Hope you keep doing these videos. Your voice is so calming!
Thank you, Amra!
Dr. Lim, My friends and I love your wonderful videos.
I love this. Thank you, Claudia - qigong teacher at vitalityqigong.
Thank You so much Dr. Florence Lim!🌷💐🌷
Fantastic qi gong for kidney meridian awesome music thank you so much.
I really loves it . Thanks 😊👍
This is such a wonderful and comprehensive video, thank you so much. I’ve practised this sequence a few times and it helps me feel calm, centred and quietly energised!
Thank you for you kind feedback! So glad you are enjoying the practice. ❤️
Thanks for this session. I have bone thinning and my neck and shoulders are always making crackling sounds when I move my body.
Wonderful exhilarating meditative & revitalising! Blessings 👌🤣
Hola , Buen dia muy contenta de haber encontrado estas clases, mis felicitaciones a la Dra.Instructora. Solicitarles muy respetuosamente que haya una traduccion en español por favor. Muchas gracias.
I have ckd4, using exercises like this plus better recommended nutrition to salvage my kidneys.
Thank you for posting! I'm enjoying your exercises for kidney/bone health!
Thank you very much! ❤
Felt so much better done for first time grateful ❤
That was really helpful, having problems with my knees which acupuncture/TCM doctor has explained is related to kidney energy
I have been practicing Qigong for many years having learned from a Chinese master from Beijing in Chinese, This master is also a TCM doctor. We learned 八段锦 五禽戏 etc and many forms of 太极拳。 阴阳 Is and important concept of TCM each opposing and complementary aspect is present in both males and females, so Qigong is alternatively aimed at one and the other in both males and females.
Love the music , thanks for doing this . ☮️🦋🌈
Thank you Dr. Lim
This is great, thank you
Love to lear more ... Reaserching Center 2 thumbs up Doc.....
Why isn't it possible to give you numerous thumbs up? ❤🧡💛💚💙💜🤎
Thank you for offering both of these videos. I hope you will continue to offer more! Relaxing and improving my breathing pattern!
Excelente,gracias, por su video lo he tomado como rutina diaria 20 minutos, antes de ir a mi trabajo 💚
Thank you
Thank you so much for this!!! Please continue!! God has not forgotten about the seeds you have planted 💚✨
thank you that was a great demonstration, I will work myself to the full count ,🙏
Loved it 🥰 will be doing this every morning,thank you Dr Lim
You're welcome! 🙏❤️
Wow, loved it! This is my first introduction to this exercise!
It's very clear and well presented so big thumbs up for that .... I was puzzled by the description of the last position , palms on Dan Tian , I've been practicing Chi Kung for a very long time and it's the first time I've heard women left hand first on Dan Tian covered by the right . By my understanding that is for men , women should do exactly the reverse , i.e. right palm first .... or am I wrong about this ? Would be strange since I've heard and read this more times than i can count
Lovely well done and thanks for the lovely video and talk trough look forward to seeing you again and again. 💓😊🙏☯️☮️🎇
Thank you for sharing, great way how to start the day and connect to the body 🙏
Thank you for sharing these wonderful videos. The exercises are easy to follow and the background music is relaxing.
Thanks for the video. I like it.
Thank You will try to do these by adding to my daily exercise routines to help me stay and keep healthy
Dr Lim I enjoy a lot your practice,same excersise reminds me the ancient taoist practice Siu Kao Tin wich I know,thank you for your service
Thank you! I'm glad you enjoyed the video. :)
Wonderful!!!
Great energizing exercise. Thank you🙏🏻
Two thumbs up, this was just the exercise I needed to get my day started.
Dr. For asthma which qi gong practice is good. Please do one video on this topic which is beneficial to senior citizen
Amazing video
Thank you so much ❤
thank you for this. For men, does the left hand go over right on dantien exercises?
Thanks for this. Any recommendations for the brocade section. At present it doesn't feel safe in my body to keep bending down and rising up like that. Any other way I can work into the back of legs without the forward fold bend 🙏
Thank You. Like your 18 breathing. Now I have 2.
❤️👍
Thank you that was wonderful 😊
love this video. Clear teaching, and enjoyable, beneficial exercise. Thank you!
Thank you, this was a great combination of forms.
Very good. I would prefer more up beat pop music with this exercise! Create more energy while doing it. Just my opinion but great style. I am just learning but I follow counting Lin! Mainly because he is a healer and has much success. People like myself are needing healing and that’s why I am looking in qigong!! Good day.
thank you!
Love this practice
Going to enjoy practicing it many times
Gratitude 🙏
Thank you. Do you keep your tongue through all the exercises touching the roof of your mouth?
Thank You Doctor 🙏🏻
I love this video and sequence! Too bad that TH-cam inserts commercials in the middle of it twice. It disrupts the flow.
Thank you! Did this cause of perimenopausal symptoms. But at the end I’m very confused cause I learned with different grandmasters and masters and they all teached me to bring right hand on dantien, then left over right as a woman… Is this a different form of Qigong than teached in China?…
Great workout!
Love the music.
I just discoverd your videos Thank you so much. It helps me alot getting started in the morning. What music is that ?
Hi dear Dr Lim how is breathing dantian because I can’t see any movement in your belly ?
Will you be making more qi gong videos?
Very helpful and informative, something my kidney meridian needs
This was Great! Thank you💓
Hello Dr. Lin.
Can this qigong be of benefit for people with kidney problems on the verge of going on dialysis?
Love this! Thank you!
Nice work! Thank you!
Great!!!
I think the breath work is very important here, inhalation and exhalation deeply and the mind intention too m
Thank you for the video.Will this help with insomnia. Do you have a specific video for sleep.
That was amazing! Thank you.
Thank you! Amazing. Feels so goood!
Complimenti e grazie💐🙏🔝
Very nice Thanks !❤
great practice.....thank you
Thank you Thank You !
Music is relaxing. Enjoy the class
From Italy,🙏
thanku so much..have you got other qi gong videos for bone health?
Thank you.❤❤
Thanks for the healing practice!How often should I do it for perimenopausal symptoms? Thanks!
I would recommend trying to do this practice at least 3 to 4 times per week, if possible. Let us know how your practice goes! Best wishes...
@@tcmhealingcenter181 Thanks!!!