八段錦 - Ba Duan Jin - 8 Brocades Qi Gong | TCM Healing Center

The Baduanjin Qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. (source: wiki)
There are many versions of "Ba Duan Jin 8 Brocades Qi Gong". This is Dr. Jing's simpler version but still effective. Follow this 15 minute routine for good health!

[@stevetreschan9860]

Amazing! One of the best I’ve seen and clearly explained. Thank you🙏😊

[@htttppppp]

Thanks for the explanation on breathing and the repetitions

[@maritzabeljauregui-rodrigu1091]

Thank you. I'm new to this exercise program . Your video is easy to follow and to learn.

[@PAINTEDBYSPENCER]

This is great! The voiceover is so detailed and everything is perfectly edited. Thank you 🥰

[@tcmhealingcenter181]

Thank you! We hope you enjoyed it :)We love your channel.

[@thecelticgiraffe]

I have watched a dozen Ba Duan Jin demonstrations on my way to learning it and this is by far the best one so far for the traditional style. Nicely paced and good voiceover.

[@tcmhealingcenter181]

Thank you so much! We hope that it has helped you.

[@tweetyyellowbird]

This performance deserves.

[@이동구유튜브]

Very. Good

[@hero5658]

架势没打开，八段锦需要充分展开抻筋扒骨作用才更为明显