I am 76, living in England. Worried, as we all are, as the infection and death rate rises daily; I pray for our Italian brothers and sisters especially. Your channel has helped me enormously over the last few weeks when I found you. I sleep better and feel better overall. Thank you so very much for posting this special video, for those of us who can not afford your membership. Generous and kind. Qi Gong and your beautiful videos are helping me cope with this crisis. God bless!
Thank you so much for your kind comment! I am so glad that you are sleeping and feeling better, makes my day! Perhaps you have already seen this new Qigong series of short practices that we are slowly adding to: qigongforvitality.vhx.tv/positivi-qi-series This video is in it, and the series is complimentary to everyone to help during this challenging time 🙂 ~Jeff
maggie deveney I am 80 years of age and a practitioner for almost 2 years. You will experience a significant change in your life if you “stay the course.” Pay close attention to the technic, breath deeply into your stomach in these moves, and smile during these exercises. ( referred to as smiling from the heart). Much love to you from Canada dear lady. CMJ #anabundantlife
In India we do YOGA. But this qigong is quite exceptional as it relaxes the body in a magnificent way.I started it and found something different. You are great. Namaste Sir 🙏
I started doing this routine in March 2020, that is to say, in the earliest days of the Pandemic. At that time, there were no vaccines and not even any decent masks. It was very scary time and I started doing this routine every evening in the hope that it would bolster my immune system against the virus. Well, I never caught it and, to this day, I still practice it a couple of tim es a week. It was a great gift to all of us.Thank you Jeff.
Thank you all for watching! This style of video is usually in the Communi Qi membership site, but I wanted to reach out and help as many people as I can during these times, by making it available to everyone. Here is a link to the video if you would like to share: www.qigongforvitality.com/qigong-routine-for-immune-system-immuni-qi/ We will get through this together! 🙂 Let me know how you felt after practicing! ~Jeff
I feel more grounded now and my mind is less busy than before. The massage of the points between the fingers was very helpful for me. Easy to do this again during the day. Thank you to give the possibility to share this video. I shared it with my collegues at work. We are all home-working yet and built up an online sport-group. Kind regards from Austria.
I just had the most extraordinary experience with this routine In the last two parts, I burst into tears from nowhere, I’m guessing that something very deeply hidden came to the surface to heal though I have no idea what! So thank you so very much Geoff, you are the most extraordinary human being ❤
I’ve recently returned to practicing Qigong to help me heal and felt the emotional release having done this routine for the first time again after a few years. Thank you Geoffrey - for your continued sharing of your knowledge and support.
I am a retired jazz sax educator age 77 from Singapore. Just show your lovely encouraging videos on health which is very essential to all. You are a very generous and kind person and i can"t wait to start doing your method of Qi Gong. There is a very beautiful Park near my place and i am going there to start my workout today itself. Thanks so much Jeffrey Chand. May the Good Lord Bless you and your family always.💖🎷💜
Whether we go through serene times or through great trials (like this epidemic), great (spiritual) masters are always with us. Their compassion will always be like a guiding star, for the humanity... Thank you, Jeff Chand! My sincere appreciation! Emilia, from Romania.
Thank you this has helped me so very much today. I am 76. I work part time in a local store in No. California in the Vitamin and Herb section. I choose to continue working, to be available to help others. I am healthy strong and Tired. Tonight, at home, I was having a melt down. I am now relaxed and back in my sane mind. At this time I am still not able to afford a membership in the Communi Qi - I promise myself as soon as I am able I will. Your compassion and love shines through each video. I follow the routines almost daily, healing balms in these fraught time. Thank you thank you thank you! Blessings and Love to you and All.
I had a really rough day today emotionally. This is the first time I've felt calm and relaxed all day. I cannot thank you enough for this video and helping me to remember that I am strong and resilient, and I have the power within me to be peaceful and relaxed regardless of what's going on in the world. Peace to you and to all.
I'm 63 and started a class once a week at my local senior center .I really like it it and made me feel great.So I searched you tube and found many instructors then I came across the best. I have auto immune disease and I started to do this particularly video every other day. It's amazing how I feel.Now my finger and hands tingle alot during this and the sides of my ribs are very sensitive so are my inside of knees and fingers Although I am pretty fit for my age this by far makes me feel wonderful. Thank you and I'm going to try and make this part of my daily routine. 🤗 I have shared this on my facebook page to let all my friends who have never heard of Qigong!
Hi I am 70 years old and I suffer with sever knee osteoarthritis I came across your videos by chance and I have just completed the routine. I found it amazing. Thank you so so much. I feel so good after the doing the exercises and I intend to continue with the practice. I'm also going to try your Qigong exercises routine to help with my poor sleep Thank again Jeff
Thank you so much. I have been doing qigong now daily for past 2 months. I feel 100% better in my mind body and soul. Tremendous positive changes I have felt. I recommend this as daily routine for anxiety, anxious, sad, this will help you. Thank you for being in my life.
That is so wonderful to hear - made my day! Thank you so much for sharing! I am sure your qi will flow even more smoothly and abundantly as time goes on 🙂
Thank you Jeffrey for sharing this wonderful and beautifully presented practice. I have been recommending Qi Gong for years to my clients and this is one of the best routines I have come across. I will be sending everyone here from now on!
This is the best one i have been practicing daily for strengthening my stomach system; it reduced the acid stomach that I can sleep and digest foods that i ve been suffering for year, thank you Jeff
Greetings fr Singapore! I’m 52 yo and just had a heart surgery 2 weeks ago, gladed I found your exercise and a true blessings to benefits fr all that you taught which helps me moves and breath so much easier. Thank you
Checking in from Jamaica. I just did this routine and I am feeling much more relaxed and calm than before I did it. It is a very warm night, yet I feel so much cooler after doing the exercise. Thank you for this video and much love to you and your comunity.
Dear Jeff, I feel so blessed i found your channel. I am practicing with my son most of the time! This is my first time doing this wonderful routine and also burst in tears of joy! Thank you so much for all you do! Sending love and profound gratitude from Amsterdam!🙏🏽❤️🙏🏽❤️
I am learning so much with Qi Gong practices and meeting so beautiful people trying to share theirs knowledges and hearts with us around the world. You included. I'm from Brazil, Rio de Janeiro, and we are here, as many other countries in this pandemic moment, but also facing unbelieveble political moment. Everything about this make us so sad and sick. So I'm praying for you all here and specially for the kind good people whose jobs are to help another people everywhere feel better. Be safe people you all, and my best wish for your life.
Jeff, I have been working with you for some time. This is my favorite as you are mindful that the brain and the body are one. You are such a joy! Phyllis Manhattan 2024
I am so grateful for your generosity in this moment, and this beautiful routine, such a huge support, thank you for this, blessings on your beautiful journey. Your insomnia routine has enabled me to finally let go of pharmaceutical support and it has been nearly a year since I"ve used anything in relation to PTSD needs. So, so, so grateful.
I’ve been dabbling with various instructors, for the last five weeks, mainly doing only up to 20 minute routines, learning from every single one of them. I’ve completely enjoyed your videos and teachings. I did a 10:28 minute one for anxiety before this one. I wasn’t sure I’d last the 40 minutes, not because it’s difficult more because I didn’t think I could surrender for that much time, this was absolutely beautiful. Thank you so much. Your mannerisms and voice make it so easy. I’ll be returning to this one again. I’m worth the time!
This is such high quality Qi Gong Jeff, what a generous video with such excellent Qi gong exercises to fill our cups up to the brim! Wonderful, I am so grateful , blessings and peace your way!
I am 20, I got covid a couple of days ago, so I figured I have nothing to lose by trying this, and a day after I've done this I already started feeling better, my fever was gone and I could breathe a bit better, just by doing this once. You are amazing, thank you for sharing this!
Dear Jeffrey, I would like to share my gratitude for sharing your teachings with the TH-cam community. I love to practice with this video, and to listen to your explanations for my focus. I always feel,so much lighter, and the time passes so quickly while practicing. Health happiness and blessings to you and the community who also practice this with me! From California.
Thank you. I am a singer, actor and musician. I had TAVR heart surgery earlier this year and also surgery on my right ring finger over 2 weeks ago. This was very helpful as I am quite constipated. Probably from the trauma of surgery and the drugs given. Thank you. This helped me greatly. Shalom Aleychem, Shalom Aveynu. Peace Be With You. TG
Hi Jeffrey, thank you so much for sharing your teachings for free, it means so much during these times. I'm a Covid-19 "Long-Hauler" and have been experiencing symptoms on and off for the past 4 months since being extremely ill in April. I've been desperate for relief from nerve pain, slow circulation (the classic "blue hands" symptom being seen), gastro issues, extreme exhaustion/weakness, and shortness of breath/chest pains. Since starting your videos 2 weeks ago this has been the only thing giving me relief of these symptoms. I now again have hope that I can rebuild my strength and be my young and healthy self again. I cannot thank you enough!! I will tell everyone about you!
I thank you every day Jeff ❤ I’m 8 months post stroke and your qi gong routines have been instrumental in retraining my brain to get my left side working again. ❤
Greetings Dr. Chand. I was very inspired by this video from the very beginning. TRUST! I have Chronic Lymphocytic Leukemia, in the "watch and wait" period. I've been watching: as night sweats have begun; lung problems, which I've carried with me all of my life, have become more acute; fatigue has become more pronounced. I practice Qigong daily and lead Qigong practices in parks here in suburban Denver. This practice spoke to me. TRUST! My oncologist has been in awe of how I've kept the CLL "at bay." He knows my answer when he says "whatever you're doing, trust it." Qigong.
I had been meaning to practice Qigong for a long time, I even got a DVD once, but never watched it. I found your channel about a month ago and have been practicing daily now. I wake up an hour earlier so I can practice before work. My job is very stressful and demanding, and I was feeling depleted even before my day started. Now I'm in awe with the effects on my health, wellbeing, focus and productivity. I also love your personality, it's so soothing and sweet! I love the best wishes at the end of this video, I feel embraced by positivity and joy. Thank you so much!
This almost brought me to tears. It was exactly what I needed today after feeling so anxious. Thank you for such an absolutely beautiful practice! I love your videos. My goal is to do Qigong every day 😊
Thank you. You are a delight. This is my first attempt at Qigong. I was feeling the energy through my body, the light, tingling and release of stagnant energy. I feel the effort in my muscles and know that they are becoming stronger and my body more centered and flexible. I'm going to keep doing this practice daily. I used to be a runner and a hiker but had a fall 5 years ago. At 72 I am still young and vibrant so this is a valuable life practice to keep me in good health 🙏❤❤❤🦋
Thank you dear Jeff, this was a complete and wonderful practice, I got up early and enjoyed this first thing at 6.20 am when the house was all still asleep, precious self care time. Many blessings to you too, have a wonderful day! 🙏
I want to thank you for sharing your knowledge with us. I think these videos are amazing and super helpful for improving my life. Greetings from Colombia. Have a nice week.
This was amazing. I was struggling at first to get good breaths in but it got better as I finished. Will be doing this again and again. Bless you Jeffrey for sharing your gift. Wishing you well.
Thank you so much for this video ...🌻.( I have to stay at home because of my weak immune system) Thank you so much for your positive good-wolf-vibes 🐺 Kindest regards from The Netherlands
For those of us who cannot get to our chi qong classes due to the emergency regulations, your clips have been extremely helpful. It isn't just the exercise, it is like having a calm presence guiding us to keep it together. You are right...we know what to do and have the tools but sometimes we can feel like salmon swimming upstream in the media panic. Thanks for keeping me grounded. Regards from Israel
I had started Qi gong several years ago with a local instructor and since then have had an accident and he also retired....these videos and your calm and kind approach has been very supportive and encouraging to try again and renew my hope for recovery and hope for All....💚
Love starting my day with this practice taking in all the beauty and sounds of the forest. I always feel more relaxed and energized. Thank you for sharing your practice so generously. It's helping me recover from a debilitating disease and become more vital and vibrant.
Dr. Chand, Thank you so much for posting this! I have been Covid-19 symptomatic and quarantined since March 20th in the UK. I've been too tired to complete this all in one go but have really appreciated doing the routine in small doses. It helps to allay the worry as well as easing the tightness in my chest and aiding my constricted breathing. It's a great gift you've given us!!! ♥️
I found your channel only yesterday... I hwvw recently been doing Qi Gong and really enjoy it. This was perfect for what I needed. Thank you for your kindness and positive energy. I had almost given up on healing and had lost all faith in health care, knowing that orthodox medicine is not the answer ., however I didnt know what els3 to do aftrr trying so many things... This has renewed my faith in Self healing and I csn manage this type of exercise without too much distress or discomfort. Thank you and bless you 🙏🏼💜🔥
I did this routine last evening and slept so well. I am used to buzzing hands during Qigong but was amazed at how much energy I felt in my feet! Thank you.
Thank you so much! This is one of the first routines I started 10 months ago and after relying on your generous TH-cam posts for months, I joined the communiQi. It helps keep me healthy physically, emotionally and mentally.. 🙏❤️
Thank you. I live on the outskirts of Bangkok, with many lovely neighbors but dear friends and family very far away across the oceans and around the world. Have been doing Tai Chi & QiGong youtube exercises for about 6 months, and find them more helpful now than ever. Thank you so much for your calming style and for just staying focused on the exercises and their value...from the beauty of where you are.
Beautiful and very helpful Qi Gong videos. As a fellow acupuncturist, I can attest to Jeffrey Chand's knowledge and care that is evident in this work. And I haven't even met him!
I think I last did this particular practice over three years ago... I have pneumonia, so I was looking for some qigong routines designed particular for lung health, which led me back to you 🙂
I am a school teacher, and every day I feel so much grief for my families and students. Thank you for helping me feel stronger and lighter. This is a great gift.
March 21...i discovered your video today and i feel very grateful.I love the simplicity of the stances. That works for me. I will continue to do so...Such a good thing in these challenges times --Bless you for your kindness and joyful sharing, i love the calm you radiate. Many blessings for all of us....Thanks Jeffrey!
Thank you so much Jeff, I am a member of your community and I will share this video with all my friends and family. Have all ready gotten my mum to follow your videos on youtube now that she is home a lot, you are a lifesaver. Hope you and your loved ones are well!
Hi, I've just completed my first practice with you and I feel amazing. I am recovering from Covid 19, i feel strong, energised and calm. I'll definitely be subscribing and checking out the rest of your videos. Thank you so much for sharing your practice. I am grateful to you. xx
i am missing my usual Tai Chi routine in this health crisis. I found your video and started it today and I am sure I will benefit enormously. I felt very calm and energised and will continue using your routine for years to come, Thank you so much and God Bless
Hi, I agree with the sentiments of the previous comment 100%. Also thank you Jeffrey for bringing these videos to us, together with your very relaxed way. I am 78 years of age, a fit vegan and look forward to using your exercises daily. We are semi-locked down and these exercises are essential to our day.Many Thanks.
This sequence was so powerful..... Such a difference than before to do it! You are great, your kindly manners and your knowledge let feel in peace instantly. Thank you to decide to share a so effective and long routine in this fragile moment.
I will try it along with my Meditation. But, I can tell and feel even by checking it out is healthy and serene, and can feel it. And you seem your self as the above. Good to know.....thank you.
I did this routine today for the first time after trying other small qigong YT routines, felt really good. I just wanted to share one thing I observed.. I felt this entire routine in my mind took only 10 minutes and by the time the video was over.. I was like what.. That's it.... But I did this for 40 minutes.. Couldn't believe it... Thanks a lot for a great video Jeff.. You are a wonderful person..
Thank you so much for your videos, they've really helped get me through healing from COVID and transitioned me from being anxious and helpless to empowered by giving me tools I can turn to when I was struggling. I truly felt my lung symptoms change and lessen after doing these exercises. appreciate you!
Hi Jeff😊u are a gem. I'm from South Africa visiting my daughter in Bremen Germany. She introduced me to you and qigong and I to my friends. God bless you and your family abundantly 🎉
I agree with others who are grateful for your generosity and guiding spirit. It has meant the world to me to feel that I am, with your help, Jeffrey, strengthening my immune system and my capacity to breathe with intention. I look forward to ending each day with the beauty and clarity of your presentation and encouragement. Thank you.
This is an amazing routine. You really found the balance between mind, body and energy. I found the tapping, massaging, and the final energy work very interesting and useful. Thank you.
Thank you Jeffrey!!! This a very very peaceful and invigorating qigong class. It made me feel really loosened up and happy. You are a great teacher!!! Namaste, Jeff
Thank you so much for your offering, I really appreciate every move & breath. I’ve only just discovered you & already I’m feeling the benefits of your exercise! Thanks again & May the heavens be good to you 🙏🏼❣️
Thank you. It was a wonderful experience! Not too strenuous but felt all pressure points. Appreciated your teaching style. My first time doing these exercises and I’m very pleased I completed all the exercises. Will continue with them. So grateful to have found your video. Keep making them. I’m sure there are lots of people who will find the videos and get a lot out of them. Many thanks!
I love this sequence Jeff! Just the right amount of calm and vigorous movements. I am doing it every evening to help myself to overcome the virus . I love the feeling of lightness and positivity it brings me! Thank you so so much!
. Thank you from 71 year old Grandma from Israel for the peace and joy you share with me these days
This is the best Qigong session I’ve ever tried!!! My entire body and mind are buzzing w Qi now thanks!!!!!
I am 76, living in England. Worried, as we all are, as the infection and death rate rises daily; I pray for our Italian brothers and sisters especially. Your channel has helped me enormously over the last few weeks when I found you. I sleep better and feel better overall. Thank you so very much for posting this special video, for those of us who can not afford your membership. Generous and kind. Qi Gong and your beautiful videos are helping me cope with this crisis. God bless!
as you are right madam. I absolutely agree with you. take care of yourself. have a good day 🙏🌞🌹
Thank you so much for your kind comment! I am so glad that you are sleeping and feeling better, makes my day! Perhaps you have already seen this new Qigong series of short practices that we are slowly adding to:
qigongforvitality.vhx.tv/positivi-qi-series
This video is in it, and the series is complimentary to everyone to help during this challenging time 🙂
~Jeff
Glad you are sleeping & feeling better. Love all his videos I’ve watched so far.
maggie deveney I am 80 years of age and a practitioner for almost 2 years. You will experience a significant change in your life if you “stay the course.” Pay close attention to the technic, breath deeply into your stomach in these moves, and smile during these exercises. ( referred to as smiling from the heart). Much love to you from Canada dear lady. CMJ #anabundantlife
You have saved my life...I have not felt better in years...at73 i need you to continue with these exercises..thank you!
In India we do YOGA. But this qigong is quite exceptional as it relaxes the body in a magnificent way.I started it and found something different. You are great. Namaste Sir 🙏
I am a retired RN just started chi gong living in Florida. I love it. Thank u....u are the best!
I started doing this routine in March 2020, that is to say, in the earliest days of the Pandemic. At that time, there were no vaccines and not even any decent masks. It was very scary time and I started doing this routine every evening in the hope that it would bolster my immune system against the virus. Well, I never caught it and, to this day, I still practice it a couple of tim es a week. It was a great gift to all of us.Thank you Jeff.
Thank you all for watching! This style of video is usually in the Communi Qi membership site, but I wanted to reach out and help as many people as I can during these times, by making it available to everyone.
Here is a link to the video if you would like to share: www.qigongforvitality.com/qigong-routine-for-immune-system-immuni-qi/
We will get through this together! 🙂
Let me know how you felt after practicing!
~Jeff
ThinkVitality Thank you Jeff! I really appreciate this gift. Keep safe and keep up your fine teaching☺️🙏💙
thanks very much Jeff
Thank you for making it available!
I feel more grounded now and my mind is less busy than before. The massage of the points between the fingers was very helpful for me. Easy to do this again during the day. Thank you to give the possibility to share this video. I shared it with my collegues at work. We are all home-working yet and built up an online sport-group. Kind regards from Austria.
Thanks so much for sharing this with all of us! Mr. Rogers told us to always look for the helpers, and you certainly are one in these days.
I just had the most extraordinary experience with this routine In the last two parts, I burst into tears from nowhere, I’m guessing that something very deeply hidden came to the surface to heal though I have no idea what! So thank you so very much Geoff, you are the most extraordinary human being ❤
I also started tearing up; I think it was my body thanking me for listen to her to give her the care she needed
Your body just released long held emotions that had been stuck for a long time. Blessings and continued good health with qi gong!
I’ve recently returned to practicing Qigong to help me heal and felt the emotional release having done this routine for the first time again after a few years. Thank you Geoffrey - for your continued sharing of your knowledge and support.
Me too…🥹
I am a retired jazz sax educator age 77 from Singapore.
Just show your lovely encouraging videos on health which is
very essential to all. You are a very generous and kind person
and i can"t wait to start doing your method of Qi Gong.
There is a very beautiful Park near my place and i am going there
to start my workout today itself. Thanks so much Jeffrey Chand.
May the Good Lord Bless you and your family always.💖🎷💜
Day after Thanksgiving… I love this so much. Thank you
I have the flu at the moment and been sick for 2 weeks. My lungs are congested. This has helped me breathe. Thankyou❤
Absolute Great Daily Exercise / Jeff you're a natural talent to spread the Chi !
Whether we go through serene times or through great trials (like this epidemic), great (spiritual) masters are always with us. Their compassion will always be like a guiding star, for the humanity...
Thank you, Jeff Chand!
My sincere appreciation!
Emilia, from Romania.
❤
I am happy to be reunited with Quigong.
Thank you this has helped me so very much today. I am 76. I work part time in a local store in No. California in the Vitamin and Herb section. I choose to continue working, to be available to help others. I am healthy strong and Tired. Tonight, at home, I was having a melt down. I am now relaxed and back in my sane mind. At this time I am still not able to afford a membership in the Communi Qi - I promise myself as soon as I am able I will. Your compassion and love shines through each video. I follow the routines almost daily, healing balms in these fraught time. Thank you thank you thank you! Blessings and Love to you and All.
I had a really rough day today emotionally. This is the first time I've felt calm and relaxed all day. I cannot thank you enough for this video and helping me to remember that I am strong and resilient, and I have the power within me to be peaceful and relaxed regardless of what's going on in the world. Peace to you and to all.
I'm 63 and started a class once a week at my local senior center .I really like it it and made me feel great.So I searched you tube and found many instructors then I came across the best. I have auto immune disease and I started to do this particularly video every other day. It's amazing how I feel.Now my finger and hands tingle alot during this and the sides of my ribs are very sensitive so are my inside of knees and fingers Although I am pretty fit for my age this by far makes me feel wonderful. Thank you and I'm going to try and make this part of my daily routine. 🤗 I have shared this on my facebook page to let all my friends who have never heard of Qigong!
Hi I am 70 years old and I suffer with sever knee osteoarthritis I came across your videos by chance and I have just completed the routine. I found it amazing. Thank you so so much. I feel so good after the doing the exercises and I intend to continue with the practice. I'm also going to try your Qigong exercises routine to help with my poor sleep Thank again Jeff
Thank you so much. I have been doing qigong now daily for past 2 months. I feel 100% better in my mind body and soul. Tremendous positive changes I have felt. I recommend this as daily routine for anxiety, anxious, sad, this will help you. Thank you for being in my life.
That is so wonderful to hear - made my day! Thank you so much for sharing!
I am sure your qi will flow even more smoothly and abundantly as time goes on 🙂
Thank you Jeffrey for sharing this wonderful and beautifully presented practice. I have been recommending Qi Gong for years to my clients and this is one of the best routines I have come across. I will be sending everyone here from now on!
This is the best one i have been practicing daily for strengthening my stomach system; it reduced the acid stomach that I can sleep and digest foods that i ve been suffering for year, thank you Jeff
Absolutely fabulous routine ! Just the right length for me , very uplifting and I felt so vibrant after !! Thank you so much for an amazing video
Greetings fr Singapore! I’m 52 yo and just had a heart surgery 2 weeks ago, gladed I found your exercise and a true blessings to benefits fr all that you taught which helps me moves and breath so much easier. Thank you
Checking in from Jamaica. I just did this routine and I am feeling much more relaxed and calm than before I did it. It is a very warm night, yet I feel so much cooler after doing the exercise. Thank you for this video and much love to you and your comunity.
That’s wonderful to hear!
Dear Jeff, I feel so blessed i found your channel. I am practicing with my son most of the time! This is my first time doing this wonderful routine and also burst in tears of joy! Thank you so much for all you do! Sending love and profound gratitude from Amsterdam!🙏🏽❤️🙏🏽❤️
I am learning so much with Qi Gong practices and meeting so beautiful people trying to share theirs knowledges and hearts with us around the world. You included. I'm from Brazil, Rio de Janeiro, and we are here, as many other countries in this pandemic moment, but also facing unbelieveble political moment. Everything about this make us so sad and sick. So I'm praying for you all here and specially for the kind good people whose jobs are to help another people everywhere feel better. Be safe people you all, and my best wish for your life.
Jeff, I have been working with you for some time. This is my favorite as you are mindful that the brain and the body are one. You are such a joy! Phyllis Manhattan 2024
I am so grateful for your generosity in this moment, and this beautiful routine, such a huge support, thank you for this, blessings on your beautiful journey. Your insomnia routine has enabled me to finally let go of pharmaceutical support and it has been nearly a year since I"ve used anything in relation to PTSD needs. So, so, so grateful.
That's excellent to hear! Thank you so much for sharing and comment!
Thank you so much. this is just what my 88 year old body needed! love to you
I’ve been dabbling with various instructors, for the last five weeks, mainly doing only up to 20 minute routines, learning from every single one of them. I’ve completely enjoyed your videos and teachings. I did a 10:28 minute one for anxiety before this one. I wasn’t sure I’d last the 40 minutes, not because it’s difficult more because I didn’t think I could surrender for that much time, this was absolutely beautiful.
Thank you so much.
Your mannerisms and voice make it so easy.
I’ll be returning to this one again. I’m worth the time!
Please accept humble offerings of honor and bliss to all. Most grateful for this magnificent loving gift from truly esteemed admirable master leader.
Thank you for shining the light
This is such high quality Qi Gong Jeff, what a generous video with such excellent Qi gong exercises to fill our cups up to the brim! Wonderful, I am so grateful , blessings and peace your way!
I am 20, I got covid a couple of days ago, so I figured I have nothing to lose by trying this, and a day after I've done this I already started feeling better, my fever was gone and I could breathe a bit better, just by doing this once. You are amazing, thank you for sharing this!
I am 85 in the uk. This is a form of fighting back .and holding our own.despite certain controls.here , our time .we are in charge .we are in control
Enjoyed thisvery much thank you..
That was honestly one of the best experiences of my life. Thank you, Jeff, for all that you do. Yours is truly a labor of love.
Dear Jeffrey, I would like to share my gratitude for sharing your teachings with the TH-cam community. I love to practice with this video, and to listen to your explanations for my focus. I always feel,so much lighter, and the time passes so quickly while practicing. Health happiness and blessings to you and the community who also practice this with me! From California.
You're most welcome and I am so happy that you find the videos helpful!
Thank you for your comment! 🙂
Thank you so muc Jeff. Here is to all of you as well in this beautiful community we have access to through Jeff's generosity.
I'm still doing this routine several times a week after four years. Respect and gratitude for what you do Jeffrey.
Thank you. I am a singer, actor and musician. I had TAVR heart surgery earlier this year and also surgery on my right ring finger over 2 weeks ago. This was very helpful as I am quite constipated. Probably from the trauma of surgery and the drugs given. Thank you. This helped me greatly. Shalom Aleychem, Shalom Aveynu. Peace Be With You. TG
I'm glad it was helpful!
I'm sure it will help you recover well, keep it up!
Thank you! Shalom
Hi Jeffrey, thank you so much for sharing your teachings for free, it means so much during these times. I'm a Covid-19 "Long-Hauler" and have been experiencing symptoms on and off for the past 4 months since being extremely ill in April. I've been desperate for relief from nerve pain, slow circulation (the classic "blue hands" symptom being seen), gastro issues, extreme exhaustion/weakness, and shortness of breath/chest pains. Since starting your videos 2 weeks ago this has been the only thing giving me relief of these symptoms. I now again have hope that I can rebuild my strength and be my young and healthy self again. I cannot thank you enough!! I will tell everyone about you!
I thank you every day Jeff ❤ I’m 8 months post stroke and your qi gong routines have been instrumental in retraining my brain to get my left side working again. ❤
Another peacefull and lovely routine!! Thanks from Argentine! Blessings for you all!
With everything happening in the world today I found this very relaxing for my mind and anxiety
That's wonderful to hear! I think it's a good time for all of us to feel some relaxation!
Greetings Dr. Chand. I was very inspired by this video from the very beginning. TRUST! I have Chronic Lymphocytic Leukemia, in the "watch and wait" period. I've been watching: as night sweats have begun; lung problems, which I've carried with me all of my life, have become more acute; fatigue has become more pronounced. I practice Qigong daily and lead Qigong practices in parks here in suburban Denver. This practice spoke to me. TRUST! My oncologist has been in awe of how I've kept the CLL "at bay." He knows my answer when he says "whatever you're doing, trust it." Qigong.
I had been meaning to practice Qigong for a long time, I even got a DVD once, but never watched it. I found your channel about a month ago and have been practicing daily now. I wake up an hour earlier so I can practice before work. My job is very stressful and demanding, and I was feeling depleted even before my day started. Now I'm in awe with the effects on my health, wellbeing, focus and productivity. I also love your personality, it's so soothing and sweet! I love the best wishes at the end of this video, I feel embraced by positivity and joy. Thank you so much!
Thank you for sharing your experience. This is really encouraging
This almost brought me to tears. It was exactly what I needed today after feeling so anxious. Thank you for such an absolutely beautiful practice! I love your videos. My goal is to do Qigong every day 😊
Kristy, are you still doing Qigong?
Thank you. You are a delight. This is my first attempt at Qigong. I was feeling the energy through my body, the light, tingling and release of stagnant energy. I feel the effort in my muscles and know that they are becoming stronger and my body more centered and flexible. I'm going to keep doing this practice daily. I used to be a runner and a hiker but had a fall 5 years ago. At 72 I am still young and vibrant so this is a valuable life practice to keep me in good health 🙏❤❤❤🦋
Thank you dear Jeff, this was a complete and wonderful practice, I got up early and enjoyed this first thing at 6.20 am when the house was all still asleep, precious self care time. Many blessings to you too, have a wonderful day! 🙏
I want to thank you for sharing your knowledge with us. I think these videos are amazing and super helpful for improving my life. Greetings from Colombia. Have a nice week.
You're very welcome and thank you!
I am so happy the videos are helpful!
This was amazing. I was struggling at first to get good breaths in but it got better as I finished. Will be doing this again and again. Bless you Jeffrey for sharing your gift. Wishing you well.
Brilliant video! I always feel so much better afterwards . Thank you so much!
Thank you so much for this video ...🌻.( I have to stay at home because of my weak immune system) Thank you so much for your positive good-wolf-vibes 🐺 Kindest regards from The Netherlands
For those of us who cannot get to our chi qong classes due to the emergency regulations, your clips have been extremely helpful. It isn't just the exercise, it is like having a calm presence guiding us to keep it together. You are right...we know what to do and have the tools but sometimes we can feel like salmon swimming upstream in the media panic. Thanks for keeping me grounded. Regards from Israel
I had started Qi gong several years ago with a local instructor and since then have had an accident and he also retired....these videos and your calm and kind approach has been very supportive and encouraging to try again and renew my hope for recovery and hope for All....💚
Love starting my day with this practice taking in all the beauty and sounds of the forest. I always feel more relaxed and energized. Thank you for sharing your practice so generously. It's helping me recover from a debilitating disease and become more vital and vibrant.
Dr. Chand, Thank you so much for posting this! I have been Covid-19 symptomatic and quarantined since March 20th in the UK. I've been too tired to complete this all in one go but have really appreciated doing the routine in small doses. It helps to allay the worry as well as easing the tightness in my chest and aiding my constricted breathing. It's a great gift you've given us!!! ♥️
Sandhya. I am 76. Recently found Qi gong and found your wonderful routines. Than you!
Thank you so much Jeffery. Instead of wasting time listening to the us president I can do this to help myself.
I found your channel only yesterday... I hwvw recently been doing Qi Gong and really enjoy it. This was perfect for what I needed.
Thank you for your kindness and positive energy. I had almost given up on healing and had lost all faith in health care, knowing that orthodox medicine is not the answer ., however I didnt know what els3 to do aftrr trying so many things... This has renewed my faith in Self healing and I csn manage this type of exercise without too much distress or discomfort. Thank you and bless you 🙏🏼💜🔥
I did this routine last evening and slept so well. I am used to buzzing hands during Qigong but was amazed at how much energy I felt in my feet! Thank you.
Thank you so much! This is one of the first routines I started 10 months ago and after relying on your generous TH-cam posts for months, I joined the communiQi. It helps keep me healthy physically, emotionally and mentally.. 🙏❤️
Thank you. I live on the outskirts of Bangkok, with many lovely neighbors but dear friends and family very far away across the oceans and around the world. Have been doing Tai Chi & QiGong youtube exercises for about 6 months, and find them more helpful now than ever. Thank you so much for your calming style and for just staying focused on the exercises and their value...from the beauty of where you are.
Beautiful and very helpful Qi Gong videos. As a fellow acupuncturist, I can attest to Jeffrey Chand's knowledge and care that is evident in this work. And I haven't even met him!
I think I last did this particular practice over three years ago... I have pneumonia, so I was looking for some qigong routines designed particular for lung health, which led me back to you 🙂
I am a school teacher, and every day I feel so much grief for my families and students. Thank you for helping me feel stronger and lighter. This is a great gift.
I am very appreciative of your generosity in recording and sharing these Qigong routines. They bring many positive attributes into my days. 🙏
March 21...i discovered your video today and i feel very grateful.I love the simplicity of the stances. That works for me. I will continue to do so...Such a good thing in these challenges times --Bless you for your kindness and joyful sharing, i love the calm you radiate. Many blessings for all of us....Thanks Jeffrey!
Thank you so much Jeff, I am a member of your community and I will share this video with all my friends and family. Have all ready gotten my mum to follow your videos on youtube now that she is home a lot, you are a lifesaver. Hope you and your loved ones are well!
What did I feel after this , peace, harmony, connection, and absolute joy.
Thankyou so much for your grace and sharing
Thank you found your video yesterday I'm 70yrs old feeling like I'm 22 again qigong is what I forgot about its the missing piece
Found this on line today and sent it to two friends as I really enjoyed it and found it so relaxing.
That made me feel rejuvenated and light. I feel full of positivity ❤️
That's perfect!
Hi, I've just completed my first practice with you and I feel amazing. I am recovering from Covid 19, i feel strong, energised and calm. I'll definitely be subscribing and checking out the rest of your videos. Thank you so much for sharing your practice. I am grateful to you. xx
i am missing my usual Tai Chi routine in this health crisis. I found your video and started it today and I am sure I will benefit enormously. I felt very calm and energised and will continue using your routine for years to come, Thank you so much and God Bless
Hi, I agree with the sentiments of the previous comment 100%. Also thank you Jeffrey for bringing these videos to us, together with your very relaxed way. I am 78 years of age, a fit vegan and look forward to using your exercises daily. We are semi-locked down and these exercises are essential to our day.Many Thanks.
Thank you and you're very welcome!
Yes, I think we need plenty of different tools while we are in 'lock down' to help us feel good 🙂
Loved this flow of energy and strength QiQong. Will practice it every morning. Thank you. ❤️🙏🥰💓🌻🌈
Thanks! Love all you do for us in this special time we live now.💜
This sequence was so powerful..... Such a difference than before to do it! You are great, your kindly manners and your knowledge let feel in peace instantly. Thank you to decide to share a so effective and long routine in this fragile moment.
More Blessings for you and good Health and Happiness. Thanks for sharing your knowledge to all.
I will try it along with my Meditation. But, I can tell and feel even by checking it out is healthy and serene, and can feel it. And you seem your self as the above. Good to know.....thank you.
I did this routine today for the first time after trying other small qigong YT routines, felt really good.
I just wanted to share one thing I observed.. I felt this entire routine in my mind took only 10 minutes and by the time the video was over.. I was like what.. That's it.... But I did this for 40 minutes.. Couldn't believe it...
Thanks a lot for a great video Jeff.. You are a wonderful person..
From the bottom of my heart ❤️ THANK YOU VERY MUCH FOR THIS AMAZING QIGONG 🙏🕊. Angels have led me to this video just what i was searching for ❤️🙏🕊
Thank you so much for your videos, they've really helped get me through healing from COVID and transitioned me from being anxious and helpless to empowered by giving me tools I can turn to when I was struggling. I truly felt my lung symptoms change and lessen after doing these exercises. appreciate you!
Hi Jeff😊u are a gem. I'm from South Africa visiting my daughter in Bremen Germany. She introduced me to you and qigong and I to my friends. God bless you and your family abundantly 🎉
I agree with others who are grateful for your generosity and guiding spirit. It has meant the world to me to feel that I am, with your help, Jeffrey, strengthening my immune system and my capacity to breathe with intention. I look forward to ending each day with the beauty and clarity of your presentation and encouragement. Thank you.
You're an incredible teacher of Qigong! I always feel so much better after practicing along with your videos. Thank you!
Thank you very much for sharing this 40-minute Qigong routine with us.
This is an amazing routine. You really found the balance between mind, body and energy. I found the tapping, massaging, and the final energy work very interesting and useful. Thank you.
Excellent routine for all kind of people. Congratulations. Jeffrey Chand is a great instructor.
Thank you Jeffrey!!! This a very very peaceful and invigorating qigong class. It made me feel really loosened up and happy. You are a great teacher!!! Namaste, Jeff
Thank you so much for your offering, I really appreciate every move & breath. I’ve only just discovered you & already I’m feeling the benefits of your exercise! Thanks again & May the heavens be good to you 🙏🏼❣️
Thank you. It was a wonderful experience! Not too strenuous but felt all pressure points. Appreciated your teaching style. My first time doing these exercises and I’m very pleased I completed all the exercises. Will continue with them. So grateful to have found your video. Keep making them. I’m sure there are lots of people who will find the videos and get a lot out of them. Many thanks!
Thank you so much for this it helps my body so much. With my arthritis and osteoporosis I find things difficult but this 40 minutes really helps my
Day
Tks for sharing your knowledge....may you be blessed always.keep up by helping ppl around the world .
I’m so blessed to have done this session with you this morning. I was not in a happy place because of my tinnitus. Thanks.
I too have tinnitus, you have my sympathy, it is terrible that there can never be silence in our lives when we want to be quiet. X
Very kind of you! Truly appreciate your generosity!
I love this sequence Jeff! Just the right amount of calm and vigorous movements. I am doing it every evening to help myself to overcome the virus . I love the feeling of lightness and positivity it brings me! Thank you so so much!