Anti-Histamine Foods to Compliment Your Low Histamine Diet
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- Did you know that you can level up your Low Histamine Diet?
Here are foods that you can eat with your Low Histamine Diet that can help you lessen the burden of histamine in your body.
Don't Forget to watch Parts 1 -3!
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
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Want those histamine guides? Let me know where to send them and they're yours for the healing :) infinityholistichealth.com/histamine
Yes. Thank you! This was a very easy to understand explanation. Much appreciated
daisyodella@yahoo.com
Was that just a reference to Matt Coville? XD
One word. Magnesium. Minimum 1000 mg/day. Soluble.
Without mg+ it’s not possible to create DAO-enzymes.
Reduce stress in the nervous system, read vagus nerve, a happy VN= a happy intestine.
Christina, medical laser nurse.
But google says I shouldn’t take more than 400mg a day. Is 1000mg dangerous? I take 400mg currently
Big pharma wants to sell drugs. Magnesium replaces many drugs, sleeping pills, heart medicines, depression and anxiety drugs etc etc.
@@justlol7281my dose is 200 - but I forget to take it ! So I think certain foods plus not enough magnesium has been causing me a lot of jitteriness lately !
Can you reccomend specific 1
This was a great video. You did it very professionally yet had a part of your personality in it. Loved it!
What a great video on HI! so much more info in 20min than I've found in a lot of others. Thank you!
I am just diving into this line of thinking after having Covid and already having so many problems with digestion pre Covid. I like how you aren’t just an echo chamber for low histamine diet, and I’m super excited to see you are in Chapel Hill, because I’m in Greensboro. Help feels out of reach so often, but you are just around the corner from me! Thanks for your educational but down to earth explanation. I’m going to pass this info to my daughter as well, who has a bunch of my same issues. Thank you x10!
Such an informative video, I’m very new to MCAS this has helped a lot. Thank you so much!
thanks so much for your incredible and informative videos. You've made this info really accessible!
Very well explained video, thank you! I learned a lot about my histamine/ DAO problem.
Just found your channel, and it's exactly what I've been looking for for years!!!! Thank you so much ❤🤗
Thank you very much! You are awesome at what you do and this is hard to find info.
You have been an absolute godsend! Now I understand a little bit more about histamine intolerance and the foods that I need to incorporate that I have been craving but have stayed away from due to their histamine content. I'm going to follow some of your advice and also rely on my intuition. Thank you for being so proactive and helping people
How did it go?
This doctor is so awesome! I wish he was my docto! Thank you so much.
Great video. I am going to act on all of this. I appreciate that you spell out the complexities.
Glad it was helpful!
Thank you so much for these very helpful videos outlining how T-cell imbalance affects mast cells, what contributes to histamine pool and healing leaky gut or dysbiosis. The lists are also super helpful. Much appreciated 🙏
After being in an acute MCAS episode for two months and realizing I’ve had MCAS for much of my long journey with a chronic condition, this is the best video I’ve come across to help me on my way. Thank you so much for sharing your comprehensive knowledge on this topic. 🙏🙏🙏
I have not found one Dr that deals with this, they hand me an anti-histamine
Brilliant work. Thank you so much. You unpacked some critically nuanced details about how to deal with this when everything becomes contraindicated. The missing piece!!! Brilliant🙏🏼🙌🏼
Bone broth is very high in histamine, so you'd want to avoid that as a gut healer surely?
Dr. DiNezza, I singed up to be part of your next SIBO treatment group. I am looking forward to receiving your help. I’m pretty desperate after 10 years of SIBO relapse and remission. My current relapse has been just over one year. I have just completed Dr. Allison Siebecker’s elemental diet (12 days) and felt great. However, after adding in more food, I am back to perma-bloat. 😢My current plan is to literally do the elemental diet every few weeks since it;s the only way I can feel okay and not like absolute garbage. I know I’m not getting nutrients and I lose about 1 lb every other day when I’m on the diet, but there’s nothing else I can do… I’ve done it ALL. Anyway, your channel gives me hope because I know you know what you’re talking about. Can’t wait to work with you!
Every Doctors say different things, Some told me to eat only meat,Some told me to eat a diverse diet ,Some told me to stop fiber, Some told me to check on FODMAP diet, while FODMAPs are different in every university , some told me to eat onion and eggs ,some told me to stop, Now, I have been suffering not only SIBO and histamine intorlerant.
You need to take matters into your own hands.
Covid killed my gut last year and I now have daily hives. I was already taking supplements and probiotics and eating a healthy diet but I took the antihistamines - until they made the hives super bad and my life was absolutely miserable, so I quit them and eliminated gluten dairy and high histamine foods from my diet which helped but it isn’t the full cure as I’m still getting them daily, especially when I get hot from exercise. Your videos are much appreciated as I am going to take this to the next level and follow everything you recommend. …And I’m also going to be less mad at my body because you are helping me understand these complex systems and I understand from you that those mast cells mean well. Thank you so very much for sharing your knowledge and wisdom.
covid or the vaccine ?
@@1970Mrmaurizio I had a an awful experience with Covid due to a high viral load - caught it from my husband while on holidays so we were in very close quarters the entire time he was sick, but I was also vaccinated 2 X the year before and had issues from the 2nd one so it may very well all be related.
IMMENSELY HELPFUL, THANK YOU! 🙂🙂
Thank you for the wonderful information. What are pea sprouts ?
VERY interesting. Allergies have been bothering me a lot this year...ears full of fluid, dizziness, low energy, nasal congestion. I'm stuck on a daily antihistamine and nasal steroid spray which help so much, but I'd rather get to the source of the problem. This video series is very helpful. Thank you!!
I love love this content...
Thank you❤
On your list bananas and dates are low histamine but all dried fruit is listed high histamine and I read bananas are histamine liberating- what is actually true???
Banana is a no no high histamine high sugar too
My son with histamine intolerance tolerate bananas with no problem.
Almost all nutrient and fibre rich foods have anti histamine properties.. Banana, Dates, Nuts, leafy vegetables, onion, coconut and millets are natural anti histamine foods, Subsequently, follow intermittent fasting for better results..🎉🎉
Hi! Thank you for your video! I would like to ask…what is the name of the medicinal cook book you mentioned?
Doesn't bone broth have high histamine though.
Great video! Loved the visual. How can I get the handouts you mentioned? Thanks.
Whoops! Here you go- infinityholistichealth.com/histamine
I was so bad since Covid and finally am basically healed
I’ve been doing
plain Greek yogurt and Oats with flaxseed GLUTEN FREE AND GLYPHOSPHATE FREE for breakfast
Lunch CHICKEN & broccoli
Snack - oats and yogurt
Dinner
Steak and and broccoli, cauliflower and carrots
.
About 2 months of that helped tremendously. I have energy again
Still have ringing ears .
Supplements
L carnosine & L reuturi
Boron 9mg
Did you have histamine flares from any of it
I'm amazed that you could keep the yogurt. I had to give up having yogurt or kefir and switch to cottage cheese.
@@lisagardner4814 yes
I love the T shirt you are wearing! Where can I find one? Thank you for great advice!
Etsy! 😀 I have even more that I wear on Instagram @triangleguts
It’s so difficult to deal with this. Doctors don’t have a clue and all we can do is experiment.
My dermatologist prescribed a 20 day previcid 4,3,2,1 routine and Triamcinolone cream and my 6 month rash has improved greatly in 5 days already. Finally!
True cause Avocado is on the list of histamine I was scared to eat it but I did and no symptoms now every day I’m eating it
I do not do well with fermented foods. Yogurt sent me into anaphylaxis last time I ate it. I take acidopholis which is okay with me for now.
problem is.. if there is a severe sibo in the small intestines, if you don't fix that first, all u doing will be wasted money and worsening all of it. Nobody seems to know how to get rid of sibo first, for good.. 2 years here..
Just out of curiosity, do you happen to know what makes moringa, lemon balm, and skullcap mast cell stabilizing?
Thank you. I’ve been having a hard time balancing low FODMAP and low fructose plus gluten and dairy and egg free. Histamine is another problem. Going to try DAO or some pea sprouts now. Maybe nettles too.
This is me too how are you doing? I use dao and love stinging nettles but I want to heal histamine intolerance. It’s the worst of all, heart racing and insomnia
@@phwshopping1426 I'm trying the gaps diet now. It uses meat broth, I know I can't do bone broth. Been there done that, and pretty much when I found out more so on histamines and my gut not getting along. It has more of an impact on my eyes and generally feeling unwell, and big time my gut. So far i'm in very limited intro stage of GAPs but is seems to help. My vegetables are limited to finely chopped leafy greens cooked in the meat broth.
@phwshopping1426 have you healed?
Fantastic Video!!!!!! THANK YOU!!!! Your knowledge is powerful!!!!
🥰🥰🥰🥰 You're most welcome! Glad you got a lot out of it!
I have a podcast, too, if you like long-format learnin'! youtube.com/@ibsfreedompodcast1245
Anti-histamines are NOT a good idea long-term. They may help you on an occasional basis, because they make your cells resistant to absorbing histamine. HOWEVER, over the long-term they have the same effect insulin resistance does to insulin production. It INCREASES HISTAMINE PRODUCTION. You end up worse off than before. It can worsen asthma.
Agreed. But in the short term they can help and buy you time to address your root causes. Also, not all a antihistamines are created equal. I would personally rather take Claritin over Benadryl, for example.
Well I have no choice but to do this until I see an allergist/immunologist to get diagnosed with mcas which i know I have. My triggers hurt my heart so I know its real bad. Idk what else to do except take Antihistamines and eat a low hystamine diet. I'm too afraid to try probiotic and prebiotic because that can help but can also make it worse. When you say long term how long are you talking?
I don’t have a choice:( I feel miserable again! Did a strikt no histamine diet for 4 months and those months I felt so good! Sad but good, I have long covid pfff
@@snoezigste5750why don't you stay on the diet?
@@snoezigste5750 I got it after covid, also. I am SO much happier on the LH diet!! If I have something bad, usually eating out, I will take AH for a couple of days. (I usually take DAO when eating out, but sometimes forget to bring it.)
What are antihistamines foods?
I have 2 microbes that are producing excess histamine, Citrobacter and Morganella morganii.
Which dao supplement were your patients using that went m.i.a?
What do you do if you can't have fibre? (my son has been put on a very low fibre, low residue diet for IBS).
Hi there, I know this video is old but any chance you would still be able to send those handouts?
Hi Nikki, my DAO is fine but histamine is extremely high.
Dr. do you have the name of your herbal medicine cookbook please? Thanks
Please send me the lists that you have talked about in this video…thank you
I've been very allergic most of my life and recently learned that my entire healthy diet is loaded with histamine. I bought a combo supplement of quercetin with nettles and then saw the warning on the label that nettles can cause an anaphylactic reaction in some people, and having had more than 10 of those that required an ambulance, I am afraid to try the supplement. Has anyone had a reaction to nettles, and if so, how bad?
Thank you so much for your video. Will it be a good idea to tske probiotic supplement if having histamine intolerance cos microbes(Dysbiosis) is one of the triggers of MCAS?
Research the safe low-histamine strains. HistaminX Probiota is formulated for MCAS/Histamine Intolerant people. There are some other brands too. Balancing the gut microbiome is the way out...
I had gastritis before I got COVID now having long COVID symptoms I recently learned about high histamine in people on my condition before COVID never in my life had food allergies of any kind, I stopped eating gluten on my own as sugar too. Before I started the histamine diet I was able to eat without any problems after the diet mi life started living a nightmare because when I started introducing new foods or herbs I got sick, now my diet is becoming smaller I think I have IBS-C but not sure. I am on my own nobody I know knows anything. I am taking DAO and my probiotics is specific for antihistamine and sometimes yogurt is good to me or pickles
Where do I send the chocolate?
What food is glycine and glutamine??
can anyone recommend a channel that combines low histamine + low FODMAP + low carb all at once? ty!
Mine became noticeable while on a low carb keto diet. I kept a list for over a year, but found a food that cause a problem today, won’t tomorrow. Even eating organic, uncured and unprocessed food were bad. I now have issues with bloating and ibs, but the worst is the itchy haves all over my body. Now I have started having sinus issues and headaches. I am not in control of this issue and an allergist was a waste of time and money.
Rita Harris the hives and other issues could be caused by oxalate dumping.
You may find healing on a strict carnivore diet.
I'm trying carnivore and have realized pork and likely cheese are irritants for me. And yes, after starting carnivore, you may have oxalate dumping, which is like histamine hives
@kokolatte825 i had to finally go tova dermatologist for my itchy excema. It was awful. He prescribed a 20 previcid routine and Triamcinolone cream in tub. It's a miracle so far❤❤❤❤!!
I’m curious about your chiropractic background. Does your DC degree have any relevance to your current career? Is their a specific reason you got a DC degree?
Carnivore helps me the most😊
Isnt bone broth high in histamine?
But isn't bone broth high in Histamine ?
One of the worst thing for me would be any kind of alcohol, i can drink only a sip, and 5 min later ill have a massive neck attack, that would lead to a headache, then a migraine, then 3 days more or less of inflammation… BUT! I wanted to try something, and i tried to drink, lets say, one beer per day, instead of a drink here and there on the weekend, and at first, drinking one beer per day, does exactly what i mention, headache, migraines etc, but if i pass that stage, and keep consuming (under strict rules), like at a precise hour, always the same amount of alcohol, always the same % of alcohol, like a beer or a cider, not stronger than 4 or 5%. Then, i have no headache, or inflammations… but if i stop for a couple of days, i have to go through all that process all over again.
I mix 1/2 of my beer with water lol It's the only way I can drink
What do you recommend for someone who has dermatographism, SIBO and hashimoto. I take antihistamines every day night and day and nothing helps . I take l glutamine , bone broth , vitamins, minerals , fiber to help heal my gut for now
Bone brooth makes me react very bad, not good for histamine intolerance.
Thank You so much for this video! I have signed up to receive your emails
I read watercress is a great antihistimine
Grazie.
Thank you so much Doc you explain very well my Dad has skin allergy for long time and even he undergo medication he still itch until my brother said if we should stop him eating bread because he is bread eater so we cut the bread from his diet and regulate his sugar and part of his meal is fish broth and I put more onions. He is a little ok now compared before can I let him drink a spoon of apple cider vinegar?
How is your father? I have that same issue with bread.
Vinegar is a bad idea for histamine
Towards the end of the video you referred to ‘Gluteolin’. Is it the same as Glutathione?
The supplement is called Luteolin and it is easy to find. Take it along with Quercetin.
What about when you’re battling SIBO and SIFO on top of mcas, leaky gut, etc…no matter what I do nothing works. Tried everything, even to just carnivore ruminant animal diet…foods don’t seem to be the biggest trigger. If fasting I get huge episodes too. I feel like my body is fighting world war 3 without against only itself. Quercetin makes my asthma significantly worse too. 😩
How you doing now?
How are you doing now
Is that Quercetin a non citrus form that could be the problem
@Grace 💞
I’m so very sorry for your struggles.
That has got to be so frustrating to try so much and not get results.
I pray God leads you to the right doors for healing. 🙏🏻
What about *high dose thiamine?* It’s helped so many with mystery illnesses.
I had two oysters and started having hives. 2 months later, still itchy when I eat tomatoes, fish and soy
Good
How do I find a dr that can help me? Thank you
What is your issue?
Love your t-shirt....lol
Glycine and bone broth are high histamine.
Question, Isn't bone broth high in histamine? I've been experiencing many issues brought forth after having covid. I'm feeling like may have leaky gut that has gone bad after being sick. Ugh, I need help and direction
Same here, after COVID, I have noticed my food sensitivities and mast cell production has gotten worst.
@@abecarranza7585 I'm finally feeling better. I wish you well💚✨️🙏
@@ladyvirgo9514 what helped please?
@@sanfooras5799 I found a Naturopath Doctor & she put me on a natural antihistamine, Probiotics, Dandelion Root. I hope you find relief
@Blake a little tablet I got from my Naturopath, called Histamin I do believe, they dissolve under your tongue
Do you have a list of the fibers? The doctors here in Oklahoma have no clue to help this. I’ve been stuck on 7 foods for almost 3 years. I’m about ready to not be here anymore. My depression anxiety is so high I’m now terrified of food. I can’t sleep anymore. I’ve no DAO. I need help please. Do you work over state lines? This has caused me so much problems I’m now homeless disabled can’t work and going through divorce because of it. I can’t do life much longer😭😭😭
I am so sorry for your suffering
Have you tried schew good quantity of lukewarm water before breakfast and puting clean mud compresses on your stomach during the night and 13 hour IF?
Hang on to God, He loves miracles!! He did several to me, literally. Join a church, read your Bible.
Faith, Hope, Courage, Focus, Wisdom, Patience, Discernment. God bless you.
I hope you have found your answer! 🙏
I thought collagen and glycine were histamine releasers
Yeah, try to give fermented foods to your sibo.. 😀 then tell me later, how was your week
How do I find someone to help me with this?
What is your issue?
Also, forgot to mention leaky gut is extremely high
Stinging nettle soup is supposed to be really yummy
Would histamine reactions be a possible cause of puffy/ bloated face?
Absolutely
Omg this make so much sense i have a puffy face when i eat food with high histamine
I thought bone broth was high histamine
I used to drink lemon water w acv all day
have any of you’re patients with SIBO/Dysbiosus taken probiotics and have had success?
dr. olivia says that you shouldn’t take probiotics if you have SIBO.
i have refused to take probiotics because i believe i have SIBO to nit add fuel to the fire.
Yes, absolutely! Many of my SIBOers do well with probiotics! I actually have several videos on this channel I think you'll find helpful- look at the probiotic side effects video as well as the probiotics for SIBO and probiotics for IBS video :)
@@gutmicrobiomequeen :
thank you for responding !!!!
i’ll check out those videos.
maybe your doctor meant no pre-biotics I have IBS and I react to prebiotics
Probiotic give me anxiety
Is prebióticos better for SIBO, are there special probiotics for sibo
I thought broth was high histamine 🤔
I haven’t found a probiotic that doesn’t make me sick! I just started being able to handle taking a coconut yogurt with only 2 strains. I don’t know how to improve this, but I guess I will try to focus on prebiotics. I eat fairly low histamine.
try spore probiotics
I heard bone broth can trigger histamine reactions.
Big time. But using pressure cooker gets around it
@@becksbitofblue Interesting! What's that?
@@sovereignsoulutions6612 bone broth by pressure cooking is way lower in histamine. I still have to be careful but alot safer
Yes. Me too. This is questionable advice.
❤❤❤
Hormones are also a factor.. ugh!!!
How do?
The word is complement. Not compliment.
So WTF is the basic anti histamine diet??
Lists are on Google but do vary
Please Add active Neuroendocrine Tumors to your list of recommended persons
Very overwhelming all of this and Doctors aren’t aware of the knowledge you have.
NEVER Suggest Fermented Foods for anti-histamine or MCAS patients! Stupid logic 😖
Maybe you don't realize it but when you say, "OMFG", it is extremely offensive to some of us. For that reason I won't be listening to any more of your videos. It sickens me to hear the liberties bullied upon Christians these days.
Also very unprofessional! But, let's not be rash, see if she has knowledge for my health issues, I'm listening.
Wow. How does the YT algorithm popularize people like this? This is some of the most annoyingly all over the place advice I've listened to, with so little of the video actually related to the title. Seriously. WFT. Dr. DiNezza's 19 minute video of "anti-histamine foods" lists one food and one spice with "Q" and "L" listed beneath those along with "vitamins and minerals" Jesus.
Talk slower.
You can change the speed on TH-cam videos. Slow me down to 0.75x speed if you think I talk too fast!
@@gutmicrobiomequeenI thought you were fine.
I got to @15 mins and immediately went to the goobldygoo to see if the magnesium I've been taking has histamine affects, and it absolutley does. Incredible supplement, I highly recommend it specifically a water soluble form. Not only does it directly impact ones ability to tolerate histamine and soothe the digestive process, it gives me great nights sleep, eases the nervous system and helps me relax.
good to know! I take a magnesium supplement and when I run out my nails start breaking. A couple days back on and they are strong and healthy. Imagine how that also effects heart, bones, and every organ in the body.
SPEAK. GO VIDEO