What Causes Histamine Intolerance (and how to overcome it)

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  • เผยแพร่เมื่อ 10 ม.ค. 2025

ความคิดเห็น • 1K

  • @NourZibdeh
    @NourZibdeh  หลายเดือนก่อน +13

    Eliminating the reasons why your body keeps producing histamine is a better, more effective long-term solution than a low histamine diet. I can help you. Check this link for info on working with me nourzibdeh.com/work-with-me

  • @judystone5478
    @judystone5478 9 หลายเดือนก่อน +180

    MS functional nutritionist here and just want to say, this was an awesome video on Histamine Intolerance. You covered it all and explained it well!

    • @NourZibdeh
      @NourZibdeh  9 หลายเดือนก่อน +7

      Thank you 😀

    • @amazonazapata9424
      @amazonazapata9424 9 หลายเดือนก่อน +3

      See my comment please…I’m seriously wondering why I actually crave these foods and why they are my WHOLE diet

  • @AdahyCherokee-h9l
    @AdahyCherokee-h9l 6 หลายเดือนก่อน +217

    For those of you reading this, it's okay, it's normal to feel lonely sometimes, if you're going through a tough time, keep trying, but never give up,

    • @AnakinsDaycareForPadawans
      @AnakinsDaycareForPadawans 5 หลายเดือนก่อน +3

      Copypasta cringe

    • @TDS.Harper
      @TDS.Harper 4 หลายเดือนก่อน +7

      And yes, it can feel a nearly insurmountable task to keep trying. It helps me to know there are others out there who struggle, not that I'm happy for them. But at least we all have company.

  • @torduck4804
    @torduck4804 ปีที่แล้ว +293

    Thanks for the video. I had my DAO tested and my level was 5 times lower than normal. I mentioned this to the top allergy doctor in Melbourne, and she actually asked me ‘what is DAO?’… I said diamine oxidase and she had no idea!

    • @oliverbird6914
      @oliverbird6914 ปีที่แล้ว +39

      That's so depressing

    • @neondreams4016
      @neondreams4016 ปีที่แล้ว +2

      Wowwww

    • @wasabi333
      @wasabi333 11 หลายเดือนก่อน +17

      medical doctors LOL

    • @wendykgosi149
      @wendykgosi149 11 หลายเดือนก่อน +20

      “Medical doctors” what a joke.

    • @NourZibdeh
      @NourZibdeh  11 หลายเดือนก่อน +79

      wow .. I have to admit I didn't learn any of the stuff I talk about in my official dietitian training. I decided to learn it on my own and dedicated time over the years the more clients I had seeking answers. I hope this video helped you put some pieces together.

  • @pragmaticmusing6923
    @pragmaticmusing6923 ปีที่แล้ว +150

    let go of eating tomatoes for a while, and take up drinking ginger tea, worked for me.

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +40

      ginger is good for reducing histamine! Glad things are going well!

    • @Abhi-up7mq
      @Abhi-up7mq 5 หลายเดือนก่อน +1

      ​@@NourZibdeh If Someone have Ginger Allergy

    • @TDS.Harper
      @TDS.Harper 4 หลายเดือนก่อน +3

      @@NourZibdeh Cool. I didn't know that specifically. They say it helps with "upset stomach", and that it can help reduce inflammation. But they don't teach you that it can help reduce histamine! (Good thing I LOVE ginger!)

    • @LittlePearlsStudio
      @LittlePearlsStudio 4 หลายเดือนก่อน +1

      How much/often are you drinking ginger tea? Also, are you buying it or making it from ginger root?

    • @pragmaticmusing6923
      @pragmaticmusing6923 4 หลายเดือนก่อน +2

      @@LittlePearlsStudio I get it bought like in tea bags, but mainly you want to cut out eating tomatoes or tomato products for a few days, that was the best advice I think I'd gotten, I did this and recovered after a couple days.

  • @paulschmidtke425
    @paulschmidtke425 10 หลายเดือนก่อน +18

    What i learned from this video is doctors are on the whole 5 feet tall and six feet up themselves, thanks for this i now begin the journey of curing myself

    • @NourZibdeh
      @NourZibdeh  10 หลายเดือนก่อน +3

      Best wishes 🙏🏻

  • @VarieaKrokos
    @VarieaKrokos 9 หลายเดือนก่อน +24

    I wish I had known you back when I was a child and my allergies were out of control. It's unbelievable how I've received more helpful information from your 13 minute video, than my parents and I received from so-called "top" allergists over the course of several years. Thank you!!

    • @haileymontgomery3659
      @haileymontgomery3659 9 หลายเดือนก่อน

      I agree!! More info here than years of doctor’s appointments!

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน +1

      Glad to hear this was helpful and it saddens me at the same time when people suffer for so long without getting help 💔

    • @maries3321
      @maries3321 8 หลายเดือนก่อน

      Wow! I'm so happy I found your page. You are describing me and my struggles for years with hives of unknown origin. Thank you!

    • @themuslimah8995
      @themuslimah8995 หลายเดือนก่อน

      Jazakallahum khairan for all you share ,it's a great great help

    • @GlennSchrock
      @GlennSchrock 16 วันที่ผ่านมา

      Thank you. Very good knowledge and direction. Your the best

  • @russkhan6035
    @russkhan6035 ปีที่แล้ว +101

    I have been taking antihistamine every day for the past few years and noticed that my histamine intolerance has just been increasing. I seem to react to everything. And now I’m glad to know why my histamine intolerance has increased so much. Unfortunately regular doctors don’t ever think along these lines. I’ve been advised by allergists to just keep using the antihistamines and nose sprays. No one has ever connected my allergies to my IBS. So thank you for your insight.

    • @dynogamergurl
      @dynogamergurl ปีที่แล้ว +4

      Could it be that you actually Have chronic uticaria? That causes reactions almost daily and has nothing to do with what you eat bro is it a true allergy.
      It’s an autoimmune disorder and it can come out of no where, but more so if you always have immune issues like IBS or thyroid issues

    • @parthianwarrior1901
      @parthianwarrior1901 ปีที่แล้ว

      @@dynogamergurl i Have urticaria i dont know why

    • @circe5093
      @circe5093 11 หลายเดือนก่อน +3

      My allergies gets and got worse with ibs as well

    • @NourZibdeh
      @NourZibdeh  10 หลายเดือนก่อน +7

      100% connection between histamine and gut issues. There are several things that raise histamine of course but I’m not surprised to hear that people feel worse with IBS flare up. antihistamines are NOT supposed to be used as longterm solution and it’s unfortunate how many people still don’t know that. If you need help with addressing your own histamine triggers, please use the link in the description to book a session.

    • @Alieortwo
      @Alieortwo 10 หลายเดือนก่อน +2

      Covid does this also.
      Were you sick?

  • @liannramirez-cq3lr
    @liannramirez-cq3lr 10 หลายเดือนก่อน +41

    Be Our Own Doctor 🙏

    • @jackinthebox507
      @jackinthebox507 5 หลายเดือนก่อน +3

      You have to b in charge of our own healthcare

  • @lukemascall4959
    @lukemascall4959 5 หลายเดือนก่อน +68

    37 years of medication , multiple symptoms to deal with , a surgery
    And nobody has ever mentioned histamine intolerance.
    If you want to feel better you have to take responsibility and do your own research.
    Thank you for providing such useful information 😊
    Game changer

    • @TDS.Harper
      @TDS.Harper 4 หลายเดือนก่อน

      Spot on!! I've been asking my doctor for YEARS! -He hasn't a clue. But does he network with the other doctors in his group, consult the internet, or do some research? Can you say, "Hell NO!"
      I get symptoms around that time of the month. (I'm sure you really wanted to know that.) I've asked and asked, "Why do my "allergies" go nuts before my period? Dr. Know-Nothing: "I can't really explain it." (In other words, "I haven't got a friggin' clue!") One day, I notice "Chlorpheniramine" (an antihistamine), as one of the ingredients in my "Menstrual Relief Tablets." So, I ask my doctor, "Why do these contain chlorpheniramine?" Dr: Know Nothing, "Because as your hormones shift around "that time", a lot of women become more sensitive to histamine."
      * PS: Everything I know about histamine intolerance, I've learned by researching it myself. -You're so right about having to take our own responsibility.

    • @NourZibdeh
      @NourZibdeh  4 หลายเดือนก่อน +3

      Glad to hear this was helpful but it's also sad and frustrating that it takes that long to find answers. best wishes for your health

    • @TDS.Harper
      @TDS.Harper 4 หลายเดือนก่อน

      @@NourZibdeh Thank you!

    • @TDS.Harper
      @TDS.Harper 4 หลายเดือนก่อน

      @@NourZibdeh Could you do a video about the dangers of non-stick cookware, please.

    • @sanijegerguri734
      @sanijegerguri734 4 หลายเดือนก่อน

      ​@@NourZibdeh hej snälla överset på svenska ❤

  • @julieweismann6232
    @julieweismann6232 9 หลายเดือนก่อน +9

    I have both genetic mutations & really struggle with gut issues. I also have issues with methylation & had NO idea they were related til you explained it so very well, thank you!!

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน +1

      Glad this was helpful… you can work with your genes and support them 🙏🏻

  • @goolash9991
    @goolash9991 ปีที่แล้ว +331

    After 4 1/2 years of strict carnivore, drinking coffee daily, and an extremely stressful event, I now have histamine intolerance for the first time in my life. Oh-and I overdid fermented foods in an attempt to improve my gut bacteria. What a mistake. If I don’t take a Benadryl at night I don’t sleep, that’s when I’m the itchiest. It’s insane. But I will try to not take it. Thank you for explaining what antihistamines do. And people-stop drinking that poisonous drug, coffee!! It ruins your gut!! (Decaf too)
    UPDATE: After doing GAPS intro diet for 5 weeks my leaky gut healed and my itching improved but I still was not having good BMs. I was able to stop taking Benadryl but still had to take quercetin. Then I discovered Karen Hurd’s bean protocol and it has been a miracle. It got my bowels moving in ONE DAY and after 4 weeks of consistent, multiple daily bowel movements my histamine and itching is GONE, hallelujah thank You Jesus! I now eat fermented food with every meal and NO REACTION. Did I have gas? Yes, for one day. And really bad gas too. But it subsided, and my whole digestive system felt better than it had in years. My GERD went away. My bloat went away. My transit time for digestion went up (it was so slow before) so no more gastroparesis. I will never stop eating beans again. The protocol is 1/2 a cup 3x a day. Easy. God’s foods heal-not drugs, not supplements. Try it. What do you have to lose? PS I also don’t use the drug caffeine anymore either. 🙂

    • @gboof
      @gboof ปีที่แล้ว +31

      Same here. Carnivore for 18months and developed a forehead rash which I suspect is histamine. I came off carnivore and started taking loads of probiotics and eating lots of unpasteurised sauerkraut which was making my rash go wild!!
      I drink coffee daily on an empty stomach. The thought of Life without it is miserable. What do you have instead?

    • @11nica5
      @11nica5 ปีที่แล้ว +24

      Interesting, my itching is at night too 😮

    • @luisgerardollamasgutierrez9726
      @luisgerardollamasgutierrez9726 ปีที่แล้ว +2

      Ray Peat

    • @sharonashley1008
      @sharonashley1008 ปีที่แล้ว +16

      @goolash9991 This happened to me back in April I ate a bunch of fermented foods thinking it would help “heal my gut” and it made me so much worse now I rely on Zyrtec everyday or I get crazy racing heart, insomnia and all kinds of other symptoms! Have you been able to resolve this yet?

    • @luisgerardollamasgutierrez9726
      @luisgerardollamasgutierrez9726 ปีที่แล้ว

      @@sharonashley1008 look into Ray Peat to heal

  • @susanserenetiedke6975
    @susanserenetiedke6975 8 หลายเดือนก่อน +22

    Thank you so much. I’ve been suffering from unexplained itching all over my body for 4 years. 5 doctors later, she mention histamines. Then I found your videos and now I can cure myself. You are a life saver. I can now see light at the end of the tunnel.

    • @kiranarigela5722
      @kiranarigela5722 7 หลายเดือนก่อน +2

      Which one used how to reduce plz rply

    • @jeffm207
      @jeffm207 หลายเดือนก่อน

      Did you get the Covid vaccine?

    • @noaz2521
      @noaz2521 2 วันที่ผ่านมา

      How are you now

  • @brandyp6261
    @brandyp6261 9 หลายเดือนก่อน +8

    I just went through 2 months of extreme stress, with my anxiety raging out of control, and am now dealing with painful , itchy eczema on the lower half of my face. I understood that stress was causing it, but this along with other informational videos and articles have lead me to believe this is a histamine intolerance issue. Thank you. I will be trying the diet to see if it offers me some relief.

    • @Jacqui9
      @Jacqui9 9 หลายเดือนก่อน +1

      I found carbs cause flare -ups for me.

    • @juanitahyde1265
      @juanitahyde1265 5 หลายเดือนก่อน +1

      Did it work for you?

  • @sandyreed277
    @sandyreed277 11 หลายเดือนก่อน +31

    You are great! I have had 4 concussions which triggered POTS. On top of that, I have had a brain tumor removed and two mini-strokes. I have a hard time understanding things sometimes. You speak so clearly and slowly. I get it.

    • @READY-PLAAYER-ONE
      @READY-PLAAYER-ONE 11 หลายเดือนก่อน +5

      May you recover well ❤

    • @liannramirez-cq3lr
      @liannramirez-cq3lr 10 หลายเดือนก่อน +2

      Alkaline Your PH‼️🙏

    • @NourZibdeh
      @NourZibdeh  10 หลายเดือนก่อน +3

      I hope you have a speedy recovery. I don’t have a video about POTS - maintain your hydration and sodium intake and make sure you’re following your doctor instructions. POTS interacts with histamine issues and a low histamine diet can help

    • @NonyaSmith
      @NonyaSmith 9 หลายเดือนก่อน +1

      I also have POTS and histamine avoidance is crucial for those who do. I've been using Diamine oxidase (DAO) for a few years now and it has helped to prevent POTS attacks. It's lessened by body's histamine load from other sources (gut infection, mold exposure, etc.).
      The brand NATURDOA makes Legumeactive (made with legumes, not pigs...gross) from Spain. They ship to the US and for the quantity and concentration of the tablets, I feel it is a reasonably priced preventative.

  • @grabby7667
    @grabby7667 10 หลายเดือนก่อน +16

    My "aha" moment was when you said black and green tea can block dao! My son has postnasal drip and he loves ice tea. I assumed this was better for him than drinking soda!!!

  • @alexnewson6013
    @alexnewson6013 ปีที่แล้ว +31

    enviably concise and compassionate. A real find, thank you.

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว

      Glad to hear that 🙂

  • @awamaiga3408
    @awamaiga3408 9 หลายเดือนก่อน +9

    Jazzakhallahkhair,
    You covered everything in this video,I have been dealing with allergies for so many years and my symptoms were itchy scalp and hives around my neck.
    Will implement everything you said.
    May God bless you and family.

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน +1

      Glad to hear that and thank you for your sweet words 💚

    • @miralemmomkovic2618
      @miralemmomkovic2618 หลายเดือนก่อน

      R u solve ur problem coz i have same shimptoms now already 4 months, if u solved problem, what u r used what medication or????

  • @macman4529
    @macman4529 9 หลายเดือนก่อน +8

    Brilliantly explained, thank you!

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Glad this was helpful!

  • @Subdcl20
    @Subdcl20 ปีที่แล้ว +31

    You now the choice of DAO supplements. Pig or sprouts. Found that my food lifestyle was very high in histamine. Liberators, leftovers, fermented foods.
    Rule for leftovers; one day - that’s it. Kind of sucks, but totally worth it. Careful of buying food that sits in the fridge for weeks before eating. Buy for the next 2/3 days. Healthier to do this versus getting histamine overdose from aged foods. Also , think about how much perishable food you have to throw out on a monthly basis. Though you might be at the grocery store more, you’re going to save a lot of money on food shopping for 2/3 days only.

    • @NourZibdeh
      @NourZibdeh  10 หลายเดือนก่อน +8

      Yes I recently found the vegetarian DAO… have you tried it? You can freeze leftovers. Freezing stops histamine from building up in the food and reduces food waste.

    • @MalaspinaLily
      @MalaspinaLily 10 หลายเดือนก่อน +2

      @@NourZibdeh I am trying that. With a strong elimination diet and Naturdao I am having good results after only 1 week. No more daily diarrhea and I feel a little bit better. But since I am vegetarian and never tried the other one, I can not compare.

    • @asmairumjamil3031
      @asmairumjamil3031 10 หลายเดือนก่อน +1

      Heal your leaky gut first

    • @cherylwilliams4245
      @cherylwilliams4245 9 หลายเดือนก่อน

      @@MalaspinaLilybought DAO but yet another supplement that’s gives reactions🤦‍♀️

    • @TDS.Harper
      @TDS.Harper 4 หลายเดือนก่อน +1

      I heard that it is "peas" sprouts, of all sprouts. Not clover. Not alfalfa, but Peas...

  • @claum9993
    @claum9993 ปีที่แล้ว +30

    Thank you. I learnt that after visiting dozens of ENTs , allergic specialists, inmonologist, only put me in antihistamines and nose operation, never worked, because they don't know all this, or if they know it don't care about patients. Root cause. Thanks ❤

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +2

      Glad this was informative and helps you understand your root causes ❤️

    • @danaalobaidi7245
      @danaalobaidi7245 ปีที่แล้ว +3

      Hi what was your symptoms? Am having shortness of breath and dry nose 😢

    • @claum9993
      @claum9993 ปีที่แล้ว

      @@danaalobaidi7245 allergies type, itchy nose, eyes,

    • @claum9993
      @claum9993 ปีที่แล้ว

      @@danaalobaidi7245 severe allergies , inflamation, shortness of breathe. I have improved also with antiparasites protocolos

    • @cinystarr4657
      @cinystarr4657 6 หลายเดือนก่อน

      @@danaalobaidi7245 Mine is all in sinus's & the pressure from that created tinnitus

  • @Simon-d8n
    @Simon-d8n 10 วันที่ผ่านมา +1

    3:27 it’s so amazing how much stress and ur happiness. Is so so important on heath. Now at my age I put this at top
    Of my list. Great video. I had to subscribe to ur channel

  • @FollowScripture
    @FollowScripture ปีที่แล้ว +26

    One of the best i have heard yet on histamine, TY

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว

      Thank you for sharing.. glad this was helpful!

    • @barbhymas1784
      @barbhymas1784 11 หลายเดือนก่อน +1

      Thank you so much for your wonderful video. I think I now understand why I’ve developed histamine intolerance. I’ve had chronic UTIs for years and have been in a myriad of antibiotics. The longest I’ve gone without them is 5 months. I was heartbroken when I developed another UTI a few weeks ago. I’ve been on the diet since October and it has helped but I’d love to eat some of the high histamine foods again. Seems like I’m not going to be able to overcome the histamine problem until the UTI infections end but there seems to be no solution to that. Very discouraged!!

    • @jacekpalka55
      @jacekpalka55 10 หลายเดือนก่อน

      Try D Mannose for the UTI - I went through same thing yrs ago for 2 yrs having kidney infections taking useless antibiotics which I would never normally take - that’s actually when I started to get diagnosed w fibromyalgia and low or no DAO…. Anyway the allopathic route was to take antibiotics prophylactically which I refused and researched that d mannose was more effective - bought a mountain load expecting to have to take daily but actually never had another kidney infection! First sense of something take d mannose and it’s gone - but it’s cheap and big pharma can’t make money off larch sugar! Good luck, never get disheartened - get curious - there’s solutions always -often not through trad medicine though

    • @jacekpalka55
      @jacekpalka55 10 หลายเดือนก่อน

      @@barbhymas1784replied to you above forgot to tag!

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน +1

      @@barbhymas1784 sorry to hear that.. d-mannose can help and also cranberry extract. Chronic and stubborn infections may mean you have a biofilm issue… possibly multiple organisms. Herbal antimicrobials can be superior to antibiotics. You’ll be a great candidate for Microbiome testing. Feel free to reach out (links in description)

  • @cherihughes2075
    @cherihughes2075 6 หลายเดือนก่อน +8

    This is about the most informative educational videos I’ve ever encountered regarding this ongoing issue. I am so thankful I inadvertently stumbled upon this video. Extremely knowledgeable and very well spoken. Other professionals that I’ve seen didn’t even come close to explaining the overall of histamine allergies. In addition, weren’t even as compassionate as this professional. Thanks for posting. Now, I feel there’s hope for all of us. God Bless!🤗💯%

  • @vaska1999
    @vaska1999 10 หลายเดือนก่อน +17

    I've had mast fell activation disorder for the past year and a half and it can ge truly debilitating. I had to eliminate all sorts of food and for a few months I even had to order un-aged meat from the US (I'm in Canada). Took huge amounts of DAO supplements, etc., and have been on 20 mg anti-histamines all along. The thing that's helped me the most is intravenous Vitamin C. I still get IV infusions every 6 weeks (down from every 2 weeks) and will continue to do so fir as long as it takes.

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน +1

      Thanks for sharing what worked for you! I’m sure it will help someone! Best wishes 💚

    • @louisebotos7321
      @louisebotos7321 3 หลายเดือนก่อน

      does the DAO work ? it's a £100 for 30-50 capsules

    • @vaska1999
      @vaska1999 3 หลายเดือนก่อน

      @@louisebotos7321 I got zero relief from it. Still have a box of very expensive DAO supplements in my fridge. 🫤

  • @Sandee234
    @Sandee234 8 หลายเดือนก่อน +7

    Yes, well explained. My mcas was caused by stress. Over the years it got worse and worse. I never took the connection between the brain and the gut seriously, but stress and sleep deficit is the worst for me.

  • @debrah3681
    @debrah3681 ปีที่แล้ว +20

    Thank you so much for talking about this, it’s quite overlooked!

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +3

      It is!!! the symptoms are so confusing and seem random but it makes so much sense when you finally connect the dots… best wishes!

  • @puggirl415
    @puggirl415 9 หลายเดือนก่อน +2

    I wondered if I was histamine intolerant years ago and focused on reducing proteins that were aged, fermented foods, and being careful of when I ate histamine releasing foods.
    I believe I have had SIBO for a long time. The western medical system won't test me for SIBO but gave me drugs for it when they didn't know for sure if I had it. I fired the Gastroenterologist for continuously gate keeping the functional testing I needed.
    I did my own research and although meat has the potential for having lots of histamines I have had no real histamine issues since going off plants and carbs. I believe that I have begun to heal the SIBO among other things since 4 months on the Carnivore diet. I will do this elimination diet for at least 6 months to get rid of SIBO, lose excess weight, and get rid of the painful oxalates in my joints. Then I will try to add back low histamine/low oxalate foods to see if they bring symptoms back. I will stay away from grains and sugars for good. My body cannot handle those at all.

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน +1

      Best wishes… try to get some low histamine and easy to digest fruit and veggies slowly… the gut still needs antioxidants, polyphenols and gently tolerated prebiotics ❤️

  • @MiaMonroe
    @MiaMonroe ปีที่แล้ว +22

    You have just answered my prayers I’ve been noticing all these things triggering me and I had my suspicions but it’s 100% what has happened to me stress, exposure to mould and I’ve been overdoing green tea caffeine raw tomatoes have made me throw up, fermented food Saur Kraut, kefir, kombucha, citrus fruits and lemons and I noticed when I stopped taking allergy tablets a few days I felt better. I had such serious flare ups hives that turned into 10 abcesses on my face and have permanently scarred me and complete misdiagnosis so I’ve been taking notice of times when I don’t eat I feel so much better! I’m going to do a 72 he water fast and also have the tests done and I’ll start there! Thank you for answering my prayers 🙏🏻🙏🏻🙏🏻

    • @MiaMonroe
      @MiaMonroe ปีที่แล้ว +13

      Mine all began after COVID vaccines and the booster shot 💉 and the DRs have all dismissed me when I have said it i was 100% healthy and fit with no skin problems and no chronic fatigue before it’s been the most difficult period of my life

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +4

      Glad to hear that this video helped. Be careful with 72 hour fasts. There are low histamine foods you can eat.

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +13

      @@MiaMonroe sorry to hear that. I’ve worked with clients who reported their symptoms started after the vaccine so I believe you ❤️

    • @MiaMonroe
      @MiaMonroe ปีที่แล้ว +2

      @@NourZibdeh I also can’t sleep more than 3 or 4 hours I have neuropathy and really bad burning sensations all over my body!

    • @Shiza234
      @Shiza234 ปีที่แล้ว

      Plz tell solution I'm also having hives from 7 months almost plz tell the solution without medicine 😢

  • @keegsmum
    @keegsmum 9 หลายเดือนก่อน +1

    So good to know that being on antihistamines long term can actually make things worse. This is the first time I have heard this, soooo... I need to make a change. I have been on the low histamine diet for 6+ months but still dealing with itching, and tingling in my legs, bouts of GI distress etc. I suspect I have always been a low DAO producer, but my doc does not even think to investigate these areas. He just writes me off as having chronic fatigue and offers no treatment or referral to a specialist to look into potential GI issues.

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      You would be a great candidate for food sensitivity testing. You may be reacting to other foods not just high histamine foods. And you need to address the underlying gut problems. This is what I do with my private clients so if you’re looking to work with someone, check the link in my bio (food sensitivity test available in US only)

  • @literaturewithaishwarya1024
    @literaturewithaishwarya1024 5 หลายเดือนก่อน +9

    Whole 26 years of my life was useless before this video. Thank you ma'am ❤

    • @TDS.Harper
      @TDS.Harper 4 หลายเดือนก่อน

      I've been struggling for YEARS as well. I kept trying to tell my old doctor that something was wrong. Since he didn't know what it was, he tried to re-route the conversation. Well, that was leading nowhere, obviously.
      Just met with a new doctor, a Naturopath, this past Friday and I LOVE her.

  • @celestemichon1038
    @celestemichon1038 10 หลายเดือนก่อน +7

    Hi been on Benadryl for the past three days sometimes taking six a day. I have bumps all over my body. I am so itchy that I can’t stand going without the Benadryl. I thought I ate healthy I quit drinking alcohol a year ago I thought I was doing the right things now I’m so itchy I cannot stand it, I’ve also been drinking Kieffer. Thank you so much for this video. I am so grateful. Now I know some of the things to avoid.

    • @Texasgirlinacrazyworld
      @Texasgirlinacrazyworld 9 หลายเดือนก่อน +2

      Kefir very high in histamine

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน +2

      Many healthy foods are high in histamine. Look for my video on what to eat on a low histamine diet for guidance

    • @jowaness
      @jowaness หลายเดือนก่อน

      I am on supplements. Urticaria is no joke. I get bouts of depression when I start to iych and swell.

  • @fabiola4098
    @fabiola4098 10 หลายเดือนก่อน +20

    Thank you for mentioning that antihistamines don't get rid of histamine in the body. My doctor told me to take three antihistamines a day and it wasn't helping at all.

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน +2

      They may help short term but they don’t suppress the production of histamine. Hopefully this video helped you determine what to investigate.. best wishes

    • @rjmcleod70
      @rjmcleod70 8 หลายเดือนก่อน +2

      I have had chronic anxiety for 9 years. I found out 1 year ago I had gut dysbios. I've been fixing that with my naturopath. The anxiety hasn't gotten much better. Do you think histamine could be a primary reason for anxiety?

  • @StephanieRuester
    @StephanieRuester ปีที่แล้ว +24

    I am SO grateful for you and this video! I have developed serious intestinal issues and food intolerance for the last year far wise than my regular allergies. My family is riddled with allergies. I suspect the genetic variation that you mentioned who do not produce the DAO as needed. I was convinced I am allergic to corn and wheat. I went to an allergist, for testing who seemed to know none of what you talked about. First stop should've been the dietician I guess. Thank you so much! Now i have a plan of action and will seek out the proper provider.

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +2

      Glad to hear this was helpful and you have more clarify. Best wishes 🙏🏻

    • @Sunnyfield323
      @Sunnyfield323 5 หลายเดือนก่อน

      This is EXCELLENT. A regular dietitian won’t know this

  • @DenettaChapman
    @DenettaChapman 11 หลายเดือนก่อน +7

    I recently asked my allergy/asthma doctor why I've been on 2 rounds of allergy shots and on so much medication and still struggling. I showed her pictures of swollen eyes and rashes I get. I've done all the things I'm 12:42 supposed to do to make my home as allergy free as possible but until I take a zyrtec every morning I'm a mess. She tested for histamines and they were very high. She wanted to do a patch test but she's over an hour away from me and I have to go there 3 times in a week. Since retirement this year I'm not around mold that was a biggie for me and I'm doing better. A few months ago I was having a loud beating in my left ear. I had complained that my nose on the left side always felt like there was something stuffed in there and that in the morning I'd notice there was something that looked like something very swollen. The pounding was getting worse so I went to another doctor who put me on 2 different nose sprays and the pounding went away within 2 days. Also found that with stomach problems all my life the solution was to stop using mint toothpaste. I use cinnamon toothpaste and no more stomach issues after 30 some years.

    • @asmairumjamil3031
      @asmairumjamil3031 10 หลายเดือนก่อน

      Heal your leaky gut first

    • @chrisjones3901
      @chrisjones3901 9 หลายเดือนก่อน +1

      I realised fluoride is bad so stopped using toothpaste,I use mint out out the garden that I soak in hot water

    • @Lightningbug122
      @Lightningbug122 22 วันที่ผ่านมา

      I dip brush in coconut oil and hit it with fine grain sea salt, and my teeth feel like porcelain

  • @edenelston7668
    @edenelston7668 ปีที่แล้ว +35

    I have MTHFR genetic variant, and thats where I struggle with methylation and histamine intolerance. Really increasing supplementation of methylated B complex helped tremendously.

    • @danacheong9966
      @danacheong9966 ปีที่แล้ว +8

      Have you heard of TMG (trimethyl glycine)? I've heard it's good to take alongside methylated folate and B12.

    • @IreneWood-w4m
      @IreneWood-w4m ปีที่แล้ว +3

      Good to hear this! I was diagnosed with the MTHFR gene with two copies last week! I just started a supplement for this made by Xymogen this week

    • @NourZibdeh
      @NourZibdeh  11 หลายเดือนก่อน +7

      Yes!! thanks for mentioning this. Sluggish/slow methylation interferes with the histamine clearance and causes histamine build up for sure.

    • @NourZibdeh
      @NourZibdeh  11 หลายเดือนก่อน +6

      It can help. Many mehtylation formulas have TMG in them, B12, folate, and B6 @@danacheong9966

    • @madelinekimbro2440
      @madelinekimbro2440 10 หลายเดือนก่อน

      ​@@IreneWood-w4m can you share info on the supplements please?

  • @addisontrashed
    @addisontrashed 8 หลายเดือนก่อน +4

    This is EXTREMELY helpful in identifying where my conditions stem from and how they are all related. Thank you!!

  • @francescopagnini4583
    @francescopagnini4583 ปีที่แล้ว +10

    Easy with all of this if you have sulfation issues. Address that first.. Or you are making everything worse, as it happened to me.. Every supplement mentioned is made of sulfur. Gotta clear the sulfur pathway first, and THEN helping yourself with those supplements..
    Aside from that, very good info. Thank you!

    • @John-ip1bp
      @John-ip1bp 10 หลายเดือนก่อน +3

      How did you clear the sulfur pathway

    • @korinburnsed8151
      @korinburnsed8151 10 หลายเดือนก่อน +1

      How do you recommend doing so?

    • @NaturalSeaWave
      @NaturalSeaWave 9 หลายเดือนก่อน

      what them two said, can you spread some light on this please

  • @Karmazov
    @Karmazov 8 หลายเดือนก่อน +10

    This is the best video on histamine intolerance I have seen so far. Thank you very much for sharing this.

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Glad it was helpful!

  • @margeretheath597
    @margeretheath597 ปีที่แล้ว +25

    I was put on sodium cromoglicate, ketotifen, and H1 and H2 anti-histamines. I found taking DAO was better than the antihistamines when taken with Quercetin, vit C plus Zinc, and b vitamins and magnesium. I do take ketotifen at night as it stops the racing thoughts, and headaches. Half a tablet means I sleep a bit better. I now use very moderate amounts of fermented food every other day, or so. Your approach is thorough. Oh, and watch those FODMAPS and processed foods. The fresher the food, the better. In its natural form. Get lots of fibre too, and I use electrolytes. It’s a daily balancing act.

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +5

      I’m glad your found some relief! Keep in mind that if you have to avoid FODMAPs longterm, then there’s an underlying gut problem that isn’t fully solved ❤️

    • @JasonWilliams-mr2qo
      @JasonWilliams-mr2qo ปีที่แล้ว +1

      What is fod maps ???😊😊.

    • @silviofontana5144
      @silviofontana5144 11 หลายเดือนก่อน +1

      consider looking into Ashwagandha at night coupled with Melatonin, you will sleep real good and your head will not race. When your head is racing in the afternoon, take one Ashwa and then take 2 before bed. good luck

    • @micamaik503
      @micamaik503 11 หลายเดือนก่อน

      ​@@silviofontana5144how much mg is one? I buy it powdered

  • @raeperonneau4941
    @raeperonneau4941 10 หลายเดือนก่อน +8

    Thank you for this information. It’s greatly appreciated!

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Glad it was helpful!

  • @sheriewirgau9906
    @sheriewirgau9906 ปีที่แล้ว +21

    I suspected that antihistamines were setting up a vicious cycle for me and the info you provided confirmed that.

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +1

      Glad to hear it was helpful!!!

    • @NonyaSmith
      @NonyaSmith 9 หลายเดือนก่อน +3

      Persistent use of antihistamines suppresses the guts' production of hydrochloric acid, which is the last thing you want for gut health. Food not well broken down leads to dismotility, inflammation, and possible leaky gut syndrome. Then, when you stop taking the antihistamines, the gut ramps up the hydrochloric acid again which generally leads to overproduction and dyspepsia, i.e; heartburn.

    • @sagartripti
      @sagartripti 4 หลายเดือนก่อน +1

      ​@@NonyaSmith OMG why does no doctor ever explain all this? Either they're unaware or intentionally don't want to help 😢😢

    • @lorenrealname1326
      @lorenrealname1326 3 หลายเดือนก่อน

      @@sagartripti I'm sure NonyaSmith and others here could teach me several things, but I've been using a small amount of liquid diphenhydramine (less than a pediatric dose) to temporarily increase control of chest and respiratory symptoms, and for topical reduction of throat symptoms, sometimes a few times a day. Thankfully I have "good days" when I don't use any at all. I sure didn't get there overnight, for better or worse. I often balance this with some challenges of my ability to tolerate histamine liberating compounds such as (extremely low dose, e.g. {unsweetened} USA tonic water) quinine. It doesn't hit me as hard as a large (e.g. pure-ish) chocolate bar or large can of beans -- canned beans are rough with me, sprouted are much much more tolerable. (I'm searching for comments I've left today because I'm trying to reply to a notification I clicked away from in a drop-down menu, and there are so many new comments now!)
      Expert advice should be more available and accessible. I think patient support communities are essential, in part because the studies we eventually hear about often study US! ... so I should mention that YRMV, and good luck.
      I've also heard that antihistamines, certainly including benadryl (which is in my words "thorough," in that it "crosses the blood-brain barrier," as I've heard it explained), can block HMNT, which is of course the intracellular counterpart of diamine oxidase, our histamine enzymes (AFAIK, and my education on these topics is notably informal, but this may have been covered in the video we're commenting on). And of course, blocking HMNT is not ideal for resolving HIT symptoms.

  • @cynthiag3065
    @cynthiag3065 11 หลายเดือนก่อน +6

    Oh’my goodness, I just saw an allergist and was prescribed 3 different antihistamines. I’ve taking different antihistamines my entire adult life and have several food allergies. I wanted to get another food allergy test since the last food allergy test was 30 years ago, but she was against the testing. I expressed my concerns for add more medication to my daily routine and possible tolerance to the medicines, but only negative feedback. The craziest part of this is, I’ve taken all of the newly proscribed medications and they don’t work for me. I am so grateful to find your channel! Thank you so much for sharing your knowledge.😊

    • @WinLeigh64
      @WinLeigh64 11 หลายเดือนก่อน +3

      Fire you doctor.

    • @GlenRanski
      @GlenRanski 11 หลายเดือนก่อน +1

      I have only seen 2 allergy doctors & felt both just like to write prescriptions & see you often. Im a big believer in the power of food so its some trial & error to see what agrees with you & what doesn't. 1 thing not many "experts" explain is that 1 food maybe good for many but not everyone, my body doesn't like Turmeric which is always high on the good stuff list...just not for me.

    • @liannramirez-cq3lr
      @liannramirez-cq3lr 10 หลายเดือนก่อน +1

      No prescription drugs or without side effects 👎

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      @@GlenRanski you may have a good sensitivity to turmeric and other foods. People are often surprised to see what they’re sensitive to. And good sensitivity is different from good allergy. Let me know if you want more videos to explain this. Thankfully, sensitivities are not longterm and people overcome them

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Glad to hear this was helpful! Diet and supplements can help a lot, especially when medications didn’t help. Many of the people I work with say they no longer have seasonal allergies (or have minimal symptoms) after working on their gut issues. Histamine problems can stem from the gut and the gut shouldn’t be overlooked…

  • @mandidorrell2310
    @mandidorrell2310 4 หลายเดือนก่อน +10

    Thank you! Whenever I even cry I have a severe histhamine reaction and am stuffed up for days.

    • @beckiwildeman600
      @beckiwildeman600 4 หลายเดือนก่อน +1

      O my gosh yes I dealt with that as a Child and even as an adult when i do cry. I have serious swelling of my eyes, lips, and the redness takes hours to go away.

    • @pyarkaaloo
      @pyarkaaloo 12 วันที่ผ่านมา

      Mine would last several hours and was so uncomfortable- I thought this was normal?

  • @sirenachantal471
    @sirenachantal471 10 หลายเดือนก่อน +4

    I didn’t know to get tested for the conditions. I’m going to talk to my doctor.

  • @rubiashaikh4263
    @rubiashaikh4263 6 หลายเดือนก่อน +2

    It was a nice and informative video. The most important thing I learned is that Anti Histamine medicine creates more histamine.

  • @elahejam-k2n
    @elahejam-k2n 11 หลายเดือนก่อน +9

    I would like to inform you that there is vegan DAO enzymes in Canada and US 's market that they made of legumes.

  • @lj4466
    @lj4466 8 หลายเดือนก่อน +4

    wow, you point on short term histamines was so so helpful. that makes so much sense. wonderful content!!

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Glad to hear it was helpful!

  • @margaux9751
    @margaux9751 ปีที่แล้ว +14

    Thank you very much for this ! very clear and concise, I'm sure it'll help a great deal !

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว

      Glad to hear that!

  • @PatB415
    @PatB415 ปีที่แล้ว +6

    Thanks for the H2 blocker insights!
    Allergist suggested limiting allergic foods to very small amounts, not consumed all at the same time & don't overfill your daily bucket.....my bucket is small.

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +3

      I hope this video helps. There's room for H2 blockers to relieve histamine overload but it's important to have a plan for addressing root causes.. best wishes!

  • @brandondaniels9471
    @brandondaniels9471 7 หลายเดือนก่อน +6

    Nour is a genius. I'm not even half way through the video, and this is the most informative info I've seen on this topic!

  • @JP-sq2dg
    @JP-sq2dg หลายเดือนก่อน

    Thank you for all the information. I believe I am coming close to fixing my allergy issues. I was b12 and zinc deficient and eating alot of high histamine food that I didn’t know about. Taking antihistamines. I’m fixing my zinc and b12 and stopped antihistamines. My allergies are already better but not gone. I’ll be working on a low histamine diet now and keeping triggers like dog and dust down. Thank you so much!!!!!! I’ll be getting my DAO tested also

  • @chrish8871
    @chrish8871 10 หลายเดือนก่อน +3

    In the uk, 🇬🇧 go,private with this. No gp can help you. …. Had “something” since a very early age. But became aware of it age 7. Then my parents divorced, I didn’t take that well. Things gradually worsened relatively over the years with several flares along the way plus glandular fever late teens. No Dr could help except one who mentioned histamine in diet. After eliminating dairy and gluten as best I could I saw an improvement by my late 30s. But still couldn’t get to the bottom of it (lol) then in my 50’s a new Dr said I had fibromyalgia. An utterly useless diagnosis but she was the nearest to my symptoms and it did point me in one of several directions. One of which is histamine intolerance and only now, do I have a very qualified chiropractor ( one of many) and a dietician who are working together to help me with HI. If it wasn’t for my Chiropractor I think I’d be in a wheel chair more often than not. She’s well trained and has to understand the whole body system not just how to manipulate my spine back into the right position. Understanding why my spine sticks in the wrong place is part of the treatment, and we are treating HI. If you see my blood slides and the clumping of blood cells in different sizes it becomes clear why too. Lack of oxygen transference from sick blood cells can’t help. B12 deficiency evident in large blood cells. Stress clumping

  • @GoddessLaurel
    @GoddessLaurel 3 หลายเดือนก่อน

    Excellent and concise explanation of how histamine intolerance works.. thank you for creating this video and sharing your expertise

  • @decentbaba6246
    @decentbaba6246 ปีที่แล้ว +8

    A treasure of knowledge! Kudos!

    • @NourZibdeh
      @NourZibdeh  11 หลายเดือนก่อน +1

      Thank you. Glad it was helpful!

  • @kaustubhjyotipal1562
    @kaustubhjyotipal1562 2 หลายเดือนก่อน

    Good talks in depth to grasp it properly. Most of the other doctors appear to be representative of Pharma companies

  • @gretaaarons4941
    @gretaaarons4941 ปีที่แล้ว +4

    Processed foods, tomatoes, peanuts, vinegar, tamarind cause high histamine in some. Sour foods and raw milk or only milk too. Eat fresh foods.

    • @asmairumjamil3031
      @asmairumjamil3031 10 หลายเดือนก่อน +2

      Rice, glutton, sugars, high carb diets

  • @benjaminclark2307
    @benjaminclark2307 2 หลายเดือนก่อน

    This is very important and something that is rarely discussed. Thank you for this.

  • @janebadon3988
    @janebadon3988 ปีที่แล้ว +8

    Thank you for sharing this information...it’s making me rethink some daily practices!

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว

      Glad to hear that!

  • @TheNyuszus
    @TheNyuszus 4 หลายเดือนก่อน +2

    I'm really happy for the pea sprouts tip, tthank you!❤

    • @NourZibdeh
      @NourZibdeh  4 หลายเดือนก่อน +1

      Yay! I was excited about it too!

  • @evb1601
    @evb1601 11 หลายเดือนก่อน +5

    Thank you for such a clear and simple to understand video. For me, it comes and goes and besides some environmental triggers, I believe it is or has been very stressful situations. Life is more peaceful now and thus, I expect to have this situation improve greatly.

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Yes stress can mess up the immune system … hang in there and do your best to manage stress!

  • @tthierryteresa2930
    @tthierryteresa2930 3 หลายเดือนก่อน +1

    Been taking bilastine for 15-20 years everyday with itching, asthma, nasal polyps. I didnt know that antihistaminics are to be taken for a short period of time...nor my doctors!! Thanks for this video

  • @julimdjaffri6100
    @julimdjaffri6100 ปีที่แล้ว +7

    You are right. Antihistamines does not alleviate the symptoms especially when I get a bad flare.

    • @ThaiWithSarah
      @ThaiWithSarah ปีที่แล้ว

      Exactly. I was lost before and now I know what caused my reactions to some foods!

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว

      @@ThaiWithSarah glad you have more clarity!

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +1

      What helps you when you have a flare?

  • @marilynbara6330
    @marilynbara6330 หลายเดือนก่อน

    Excellent - so well conceived, so well presented, clear, educated and knowledgeable, fabulous - thank you.

    • @NourZibdeh
      @NourZibdeh  หลายเดือนก่อน

      @@marilynbara6330 thank you and glad it was helpful

  • @SunkissedgirlLMGG
    @SunkissedgirlLMGG 8 หลายเดือนก่อน +4

    I’m a new subscriber, thank you so much for all the videos on Histamine intolerance etc., appreciate you and your work! ❤

  • @marielaurealicia6707
    @marielaurealicia6707 6 หลายเดือนก่อน +2

    I have been having these issues for 6 years already and my doctors always give me more and more medication . Now I started to do my own research and realising that none of my doctors or specialist ever did a test on food allergy or sensitivity nor looking at my guts 😱. I feel a bit angry in a way because they all chose to give me more medication that are barely helping anymore instead of starting at the base and do more research first 😢. I will try and find the right dietician and doctor and hopefully they will help to find the root of the problem instead of pumping me full of meds that don't work anymore except in high doses . Thank you for your explanation it really opened a new door for me ❤

    • @beckiwildeman600
      @beckiwildeman600 4 หลายเดือนก่อน +1

      I would start with Leaky Gut trying Zinc L-Carosine I do take the PepZinGI which has helped me I am 4 years into this.

    • @marielaurealicia6707
      @marielaurealicia6707 4 หลายเดือนก่อน +1

      @@beckiwildeman600 thank you so much for your advice ❤️

  • @summerlake356
    @summerlake356 11 หลายเดือนก่อน +5

    Great video and nice style of presentation. I'm subscribing!

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Glad to hear that!!! Let me know if you have topics I can cover next!

  • @funghouls5498
    @funghouls5498 3 หลายเดือนก่อน +1

    Thank you so much. You are thorough and convey the information clearly.

    • @NourZibdeh
      @NourZibdeh  3 หลายเดือนก่อน +1

      @@funghouls5498 thank you for sharing that. Glad it was helpful and clear!

  • @honeyandmossfloral
    @honeyandmossfloral 7 หลายเดือนก่อน +3

    I am wondering your thoughts on hormones such as Estrogen dominance and histamine levels. I am wondering if this is my problem. Great video thanks

  • @spiralgrain4552
    @spiralgrain4552 2 หลายเดือนก่อน +1

    I bought an air purifier and just use it at night: it stopped me needing an asthma inhaler: I really recommend it 🙂👍

  • @AI.programming
    @AI.programming 10 หลายเดือนก่อน +4

    I always turn to social media for medical advice. The constant is thoroughly researched scrutinized investigated and accepted, much like the Joe Rogan podcast.

  • @theunit5939
    @theunit5939 8 หลายเดือนก่อน +1

    Once i break out with hives they just dont go away and react even worse to anything i eat, i got on a 3 to 5 day water fast and my hives clear up, thnaks for the info i will deff implement it into my life style.

  • @sc5216
    @sc5216 ปีที่แล้ว +24

    You left out chemicals and EMFs as triggers. Yes, people, EMFs.

    • @Strontkipje
      @Strontkipje 11 หลายเดือนก่อน +2

      This!

    • @beautifulwaterfall222
      @beautifulwaterfall222 11 หลายเดือนก่อน +3

      If you're suffering form EMF sensitivity - check your mineral levels. You might be deficient, which will leave you without a proper buffer from EMFs. I used to be sensitive. I'm not anymore. (Though I still believe them to be damaging to us, for sure.)

    • @Strontkipje
      @Strontkipje 11 หลายเดือนก่อน +5

      @@beautifulwaterfall222 what minerals did you need?

    • @maxghealth
      @maxghealth 10 หลายเดือนก่อน +2

      Great point, few years ago you'd be written off as crazy

    • @JosDLM
      @JosDLM 3 หลายเดือนก่อน +1

      @@beautifulwaterfall222can you please elaborate? What minerals did you need and how did you find out you needed them?

  • @ajmedeiros77
    @ajmedeiros77 2 หลายเดือนก่อน

    Fantastic information and presentation! Subscribed! Only thing I would add is how important getting sunlight is. Especially if you live in the northern climate.

  • @kelcarolyn
    @kelcarolyn 9 หลายเดือนก่อน +1

    My intuitive healer was the one who diagnosed me with histamine intolerance. If it weren't for her, I still may not know what was causing all my symptoms. No traditional, western medical doctor ever helped me with that.

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      That’s interesting. One of my current clients had also been told about histamine from energy testing. What is cool is after we got her inflammation to calm and started addressing the gut, she’s able to slowly tolerate some high histamine foods like avocado! Hang in there!

  • @lynnmarielumiere2926
    @lynnmarielumiere2926 4 หลายเดือนก่อน

    I've had histamine intolerance for years. I learned more about it in this 12 min video than I have with anything else! I've already tried a number of things you mentioned, but my big AH-HA is that the steroid inhaler I use for asthma is blocking DAO. I recently discovered it is causing ALL my health issues,. I learned that it causes dysbiosis, which is related to histamine intolerance, but I didn't know it was also blocking DAO. I will now work towards getting off that medication. Doctors do not look for the root causes. We need people like you. Thank you!

    • @TDS.Harper
      @TDS.Harper 4 หลายเดือนก่อน

      No, they don't. Most modern doctors are only taught to treat the symptom. Throw a pill at it. Heckers, throw a whole bottle of pills at it. Doesn't fix it. Seriously; go into a doctor's office. Mention a disease. Any disease/chronic condition. They probably can name at least 3 pills for it, but NOT an actual remedy!

    • @TDS.Harper
      @TDS.Harper 4 หลายเดือนก่อน

      P.S. Do you use non-stick cook ware? -I used to. And I was diagnosed with "Asthma" and put on a daily inhaler. A friend of mine loves birds, and has quite a few. But she can't have non-stick cook ware, as the off-gassing kills the canaries. Then I got to thinking: If a little tiny canary's lungs fail due to this, what is it doing to MY lungs? I've been off the non-stick cookware, and the inhaler for more than 10 years now. And no more raspy voice. Very very seldom an asthma attack. And back when I used the regular inhaler, I could only get to 325 on the spirometer. Now I do better than 750 regularly!

    • @NourZibdeh
      @NourZibdeh  4 หลายเดือนก่อน

      100% environmental toxicity will stimulate mast cells which release lots of histamine and other immune mediators, leading to all of these symptoms. I'm finding mold toxicity to be common with my patients with histamine and mast cell activation issues, and asthma can be triggered by mold.

  • @carolinelaronda4523
    @carolinelaronda4523 ปีที่แล้ว +6

    Excellent video on histamine intolerance

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Happy it was helpful! 💚

  • @Peter-xo6bn
    @Peter-xo6bn 10 หลายเดือนก่อน

    Sleep what is that ? 35 years EMS worker . Im 70 and one of those people who is allergic to many things and have been battling histamine since I was born. All ENT's want to do is treat Me with steroids and antihistamines both a dead end street. I enjoyed Your video and will try to follow Your advice.

  • @marykishigawa6777
    @marykishigawa6777 ปีที่แล้ว +5

    Thank you so much!...Just one video and explained it clearly.❤❤❤

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Glad to hear that!

  • @GabrielleJacobsen
    @GabrielleJacobsen 6 หลายเดือนก่อน +2

    Full respect for you Dr. Love this very informative thank tou so so much

  • @livingsoulvlog5465
    @livingsoulvlog5465 9 หลายเดือนก่อน +3

    Most Drs don’t or won’t address this. I had it most of my life and it’s because I have elhets danlose and systematic herpes simplex as well as chronic gut inflammation

  • @bevmallabar3605
    @bevmallabar3605 6 หลายเดือนก่อน +1

    Thank for explaining. My result for DOA is 9.6 um/l, this is all new to me but its ticking so many boxed regarding my health over last 10 yrs, working out what to do next so I will be working my way through your videos. ❤

    • @sarahduncan3806
      @sarahduncan3806 3 หลายเดือนก่อน

      How did you get tested?

    • @bevmallabar3605
      @bevmallabar3605 3 หลายเดือนก่อน

      @@sarahduncan3806 it was test I bought on line, where blood is taken then analysised at lab

  • @hannnnni71
    @hannnnni71 ปีที่แล้ว +7

    Very informative & useful indeed. Thank you

    • @NourZibdeh
      @NourZibdeh  11 หลายเดือนก่อน

      happy to hear that! Best wishes

  • @bobandjenn
    @bobandjenn 10 หลายเดือนก่อน +1

    Thank you for this video and your foods list video! How long should we follow a low histamine diet before we reintroduce some histamine foods every now and then?

  • @netkotreci3135
    @netkotreci3135 ปีที่แล้ว +6

    Do you know how to heal GERD without medication? How to make the LES to function normal again?

    • @johnjackson3349
      @johnjackson3349 11 หลายเดือนก่อน

      Thiamax worked for me. It's a very powerful form of Vitamin B1 called TTFD. Look up EONutrition.

  • @sandibutler162
    @sandibutler162 ปีที่แล้ว +3

    Thank you for this information. You are very informative on this subject.

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว

      Happy it was helpful!

  • @karoma5805
    @karoma5805 10 หลายเดือนก่อน +2

    ....looking at what foods are high in histamine while listening to this and it is quite literally describing my shopping list and all the food i love and crave....ha😪
    Ithink i eat reasonably healthy so its like whaaat what am I going to eat without feeling like i am deprived for the sake of my willpower

    • @asmairumjamil3031
      @asmairumjamil3031 10 หลายเดือนก่อน +1

      Avoid Milk due to high estrogen, gluton and sugars, processed foods

  • @John-ip1bp
    @John-ip1bp 10 หลายเดือนก่อน +6

    Outstanding, concise and yet thorough presentation. Keep it up Nour!

    • @NourZibdeh
      @NourZibdeh  10 หลายเดือนก่อน

      Thank you and I’m glad it’s helpful!

    • @NourZibdeh
      @NourZibdeh  10 หลายเดือนก่อน

      Glad to hear that!

  • @BiancaHandl-d4r
    @BiancaHandl-d4r 5 หลายเดือนก่อน

    Great Video! For a while Aquion/ Kangon water helped for me - but after 3 years I have a bit of allergy again. So will try to take probiotics.

  • @Shiza234
    @Shiza234 ปีที่แล้ว +5

    Sister plz reply I'm 25 having hives urticaria it is so stressful having hives on exposed area i can't take medicine plz tell solution

  • @fazabdullah9330
    @fazabdullah9330 10 ชั่วโมงที่ผ่านมา

    Thank you so much for explaining all this so clearly and understanding . If we reduce the fermenfoods etc, for histamine intolerance, but these are needed for healing the gut, so hood we heal our gut and histamine intolerance at the same time? ?

  • @newtheboyzdeboisandnewatin9513
    @newtheboyzdeboisandnewatin9513 ปีที่แล้ว +4

    THANK YOU VERY MUCH! Mosquito bites trigger my histamine. The 'aha' moment, there were a couple, I never knew about mold. My apartment does not get any sunlight, the bathroom has mold on the ceiling, the kitchen has mold in the top and bottom cupboards and also on a part of the kitchen ceiling. The bedroom wooden furniture, board surfaces and cardboard boxes have mold on them. How to get rid of all these molds? I also didn"t know about the candida and parasites and virus enablers. Never heard of DAO. I did not know about the anti-histamines not being such a great idea. I"ve been taking the pills for the itchy bites which take months to heal and then leave black marks on my skin. Didn"t know the connection between the itching and hives and headaches. Didn't know diet could help to control histamine. Thank you so much again.😊

    • @MomHarper927
      @MomHarper927 7 หลายเดือนก่อน +1

      Can you have your apartment manager clean up the mold. It’s definitely a health hazard. Try Tilex Bleach Mold Remover for the bathroom. Works quickly. Open windows and don’t spray a lot and wear a mask and gloves.

    • @newtheboyzdeboisandnewatin9513
      @newtheboyzdeboisandnewatin9513 7 หลายเดือนก่อน

      @@MomHarper927 Caribbean landlords dont care about these things unfortunately . Someone told me to burn a sulphur candle in the apartment ( for air-borne mold and mold that has settled onto furniture and clothing). I did so twice and it really helped. Thanks for the tip about the Tilex Bleach Mold Remover for the bathroom. That will help me get to spots i couldnt reach in the bathroom. Previously, i was just using diluted bleach on a sponge. I only have 2 windows in the entire apartment😆

    • @beckiwildeman600
      @beckiwildeman600 4 หลายเดือนก่อน

      Demand that the owner clean up the Mold which you should not be living in and most definitely getting a Dehumidifier to prevent that from happening ever again or move. Mold is a health hazard.

  • @archie73in
    @archie73in 8 หลายเดือนก่อน +1

    Beautifully explained. Thank you Nour. I have horrible seasonal pollen allergies and have had it since I remember. So does my mother. Might be genetic but the info you’ve shared helps me understand why I struggle every morning during the allergy season. Our docs prescribe anti allergy meds and like to put us on them forever but I think it’s important to tackle the root cause and reduce dependency like you said.

  • @melindapearson295
    @melindapearson295 ปีที่แล้ว +4

    Excellent video - thank you!!

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Glad to hear that!

  • @LaraH99
    @LaraH99 5 หลายเดือนก่อน +1

    Great video! Thanks for explaining it so well

  • @ChrisJohn-dg8mz
    @ChrisJohn-dg8mz ปีที่แล้ว +19

    Thank you for a very clear and concise presentation. Do you know if dietary antioxidants effect histamine levels? I suck liposomal glutathione (200mg daily). It increases morning sleep and empties the “histamine bucket” at the start of the day. It’s great for dreams too!

    • @NourZibdeh
      @NourZibdeh  ปีที่แล้ว +6

      Low antioxidant levels can affect your immune system’s response to triggers and worsen histamine intolerance Taking liposomal glutathione can help, in addition to eating a diet rich in antioxidants. And it’s important to detect if there are sources of infection or inflammation that are causing the increased oxidative damage

  • @mursalarabia
    @mursalarabia 8 หลายเดือนก่อน +2

    this was super easy to digest and straight to the point, pun intended. thank you so much!

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Thanks for sharing and glad it was helpful!

  • @evamarie558
    @evamarie558 ปีที่แล้ว +3

    Thank you for this great information.

    • @NourZibdeh
      @NourZibdeh  8 หลายเดือนก่อน

      Glad this was helpful! 🙏🏻

  • @mosespaulraju8523
    @mosespaulraju8523 2 หลายเดือนก่อน

    Thank you so much for mind blowing information,, ma'am,, iam suffering from this histimine problem when ever I eat non veg ,,,i stopped eating all problems vanished,,,

  • @corsaireleotore9208
    @corsaireleotore9208 ปีที่แล้ว +10

    What is the zink/copper ratio targeted?