Completed 21 days without sugar yesterday. Not that I am a sugar addicted guy, but, every day used to have some form or other. This change really helped in several ways.
@@ALPHA-ny9xxquit consuming products which have externally added sugar. Sugar present naturally in fruits is not harmful for you. Your body processes it differently.
Starting my 21 days NO SUGAR CHALLENGE * Current Weight - 82.35* --- 23-06-2024 No active lifestyle, will change that as well along with the no sugar challenge.. lets hope for the best will update on --- 14-07-2024 Kindly comment to remind me.. All the best to all who is doing this challenge. *Edit* 13-08-2024.. My current weight is 78 kgs..no workout..just healthy lifestyle and no sugar
It's been two years that I had totally stop consuming white sugar and the results were tremendous 🤗 I go for dates , kishmish and fruits only as an alternative as honey is also adulterated nowadays .
I have given up non-veg(meat) totally and don’t even consume egg, for almost 4 years now. Been trying to give up alcohol…and it’s now 70 days with zero drop alcohol… and most likely I will never have alcohol again… Next challenge is Sugar .. that would mean no cold coffee no ice creams no cakes etc etc.. but I am sure I will soon do that too
Yes those who dont eat non veg also don't eat fish. But they can take fish oil tablets. Fish is really good for health compared to other meat @@Muslim................273
I have stopped using processed sugar for almost a year now. I do eat honey and jaggery though. It’s been a life changer. I was never overweight but I do feel light and more relaxed now.
Yes I have taken this challenge from 1st July and let's see how long would I be able to keep it. I am feeling energized and tastes better everything I eat. I get my sugar from watermelon and other fruits, but No to conventional sugar we consume
Hi , a very informative video , first time a saw your video and I directly subscribed and like . Ramadan is starting from Wednesday or Thursday me and my husband got inspired by your words and we made our mind to stop sugar completely in Ramadan in sha Allah. I will update after one month regarding the changes in our health and lifestyle. Great video. Thank you
i stopped sugar and maggie just at the beginning of covid time( near feb 2020). Since then, i feel better everyday. Since then , i have eaten maggie like once every 3 months or so and only used honey for any sweet cravings in day to day life. My sugar consumption is absolutely cut since 3 years or more except if other food items have it.Thanks.
Yatinder bro been following you for long time. But this is the best video you have produced 100%. I was pre-diabetic and know the damage of sugar and access carbs. Love you from UK.
Wo this is a very amazing and brilliant video sir telling about this topic of quit sugar for 21 days and you are doing a wonderful work for all of us who love to stay fit and stay safe and stay healthy always
I watch so many TH-cam videos yet i don't know you but your video and the way of representation inspired me alot .i quit sugar since the day I see your videos and i wanted to meet you if I get any chance.thank you so much sir you are real inspiration.
Best video on quitting sugar!!.. So so deeply digged and informative video.. Today onwards I am starting it.. Will sure quit it.. Thanks @yatindersir.. ❤
@Yatinder Sir - Fantastic video. I have quit sugar from last 55 days and I use the alternative - Jaggery. And I would recommenened everyone to use jaggery in alternative as its the best alternative.
it's been 12 days since I am with 0 sugar. No Added Sugar, no biscuits, cookies, mixture, ice creams, cold drinks, and no eating out. I have already seen a lot of changes. Before this I had no idea Sugar was so addictive. The first 7 days were really bad but now I don't feel like having it.
Quitting sugar is really hard thing .headaches,migranes,low bp,mood swing, angry, low interest.... I quite it was really hard for me. Instead of sugar I take fruits.
yes i used to eat fruits alot and its 100% myth that if you eat fruits that makes you fat always keep in your diet specially seasonal fruits You just have to caution try to eat low calories fruits dont skip apple and banana from your diet
Today I completed my quit sugar challenge. Honestly speaking, it feels so energetic.at the same time it also feel bad while avoiding gulab jamoon like dishes. Anyways quitting sugar is far far better. Thank you so much sir for guiding us. 🤗
Sir main wheight loss kar raha hun dugar cut but mujhe early morning warm water with honey + lemon lena padta hai aur main 2 brand use karta hun 1 saffola 2 dabur toh ye main use karsakta hun sugar cut dieting me please reply please sir😢
@@akash_kumar_2005 ha Bhai saath me calorie deficit maintain kiye thay aur intermittent fasting 16 : 8 hrs ka aur daily 15K steps chalte hai tab jaake hua bhai loss
Main ne 2 months tak chini use nahin ki, iski jaga gur istemal ki. Sath main luke warm water use karna start kiya. Cold water use nhn kiya. Mera body weight reduce ho gaya. Aik dost ne kaha aap to buhat slim ho gay. Deep sleep ke liye paon kay talwon ki oil se 30min massage ki. Jis se quality sleep ati thi.
My sugar level was 270,age -24,i quit sugar for 1 week and did morning evening brisk walk ,my sugar level dropped to 130 in a week and im feeling better now without sugar ,i feel energetic and active now
Dear sir , thank you so much for this information and alternative of sugar . This will be life changing for people who had sugar craving in spite of the bad effects they know . Please share a video for low calorie fruit platter for healthy breakfast . ❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏
@@aryanmakhija4249 voi to fokat ka fekhai 🤣bhai body building vale bhi bich bich me kha lete cheat meal me or ye duniya ke sbse body building vale bhaiya 10 saal se ni khae 🤣🤣🤣
@@vaibhav_edits4559 Han Bhai. No sugar. No outside food. But I did a proper diet with dietician.. Mera 100 se start hua tha. I am 72 today. And pretty 😊
Hi great content...please let me know whether you are talking only about white sugar or maida which also have sugar or other such products like samosa and all.
2 years ago i also took challenge of 100 days no sugar ....i succeeded after that i left sugar fully and now hate sugar and only eat sugar in very less amount during any occasion which is very rare once a 3 months, it has endless benefit and reduces fat way faster....another one thing i left was maida ...maida is also very harmfull so if anyone can leave sugar and maida then good health is half done there only
Dear sir 1st of all Tons of love and respect from Kuwait 🇰🇼 Sir I’m following you for long time and I’m really really finding all your video very helpful … I have a question here regarding sugar I’m a chai lover and I can’t start my day without chai Can I use sweetener in replace of sugar ? ( please make one video regarding building up muscle for age above 40 as I have red when a man goes into his 40s his muscles building take time is it true ? If so kindly make a video on topic ) Thank you May God Bless You
my life actually changed in positive ways after I stopped consuming sugar items on daily basis, first my body fat reduced and 2nd I started feeling more energetic so quitting or controlling sugar really works if one wants healthy body
🎯 Key Takeaways for quick navigation: 00:57 🔄 *The logic behind weight loss is to create a calorie deficit by either reducing calorie intake or increasing calorie expenditure.* 02:22 🍲 *Calories are burned for various bodily functions, not just through exercise, including while sleeping (Basal Metabolic Rate or BMR).* 04:42 🥦 *The Thermic Effect of Food (TEF) explains that digesting different foods burns varying amounts of calories, with proteins having the highest thermic effect.* 05:41 💪 *While creating a calorie deficit is essential for weight loss, exercise is crucial for healthy weight loss, maintaining hormonal balance, and overall well-being.* 14:48 🍽️ *A balanced diet with Acceptable Macronutrient Distribution Ranges (AMDR) is key, emphasizing the importance of healthy carbohydrates, proteins, and fats.- **00:57** 🏦 Weight loss is about managing your "calorie bank." Consume fewer calories or burn more through activities like exercise to lose weight.* 02:22 🛌 *Calories are burned for all bodily functions, even during sleep (Basal Metabolic Rate). Protein-rich foods and whole grains have a higher Thermic Effect, requiring more calories to digest.* 05:41 🧠 *While calorie deficit is crucial for weight loss, relying solely on reduced calorie intake without exercise can lead to hormonal imbalances, fatigue, and difficulty focusing. Exercise, including weight training, is essential for healthy weight loss.* 09:03 🍽️ *A balanced diet, including proteins, carbohydrates, fats, vitamins, minerals, and water, is crucial for healthy weight loss. The Acceptable Macronutrient Distribution Ranges (AMDR) suggests the proportion of each nutrient in a balanced diet.* 13:50 🥦 *A healthy weight loss diet includes whole grains, legumes, fruits, vegetables, nuts, seeds, and lean proteins. Avoid refined flour, added sugar, bad fats (saturated and trans fats), and packaged foods for optimal results.* 21:56 🍽️ *Focus on a variety of healthy food alternatives like roti-sabzi, idli, upma, poha, and more. Transform your taste buds by reducing unhealthy cravings.* 22:54 🏋️♀️ *Exercise involves stamina/cardio, stretching, and strength training. Balance these types to burn calories effectively for weight loss. Movement in daily life, like walking, adds up.* 24:49 🚫 *Spot reduction (losing fat in specific areas) is a myth. Consistent exercise and a balanced approach lead to overall body fat loss, influenced by genetics.* 25:18 😓 *Manage stress to avoid weight gain. Increased stress levels elevate cortisol, impacting metabolism and triggering cravings for fat and sugar.* 26:16 ⚖️ *Weight loss principle: Calorie Deficit. Control intake, burn more calories. Prioritize nutritious, balanced foods, avoid refined flour, sugar, bad oils, and packaged foods.* Made with HARPA AI
He is asking to quit refined sugar not natural sugar. (For people who are asking if they can eat fruits or there will be any problem in sugar level in this challenges. No there won't be any problem )
I promote not to eat sugar to everyone around me. I cut down on sugar by 95% from 12-15 years. I take good amount of protein and am 40 yrs now. My skin quality and body stamina is better than my other similar age people. If I want to eat sweet, I take jaggery powder and occasionally sugar.
![The Wall Song ร้องข้ามกำแพง | EP.213 | กรีน อัษฎาพร | 3 ต.ค. 67 [1/5]](http://i.ytimg.com/vi/3KrlLbCsadI/mqdefault.jpg)
chintu ke saath saath aap sab bhi lo
21 days no sugar challenge 😊
How are you sir great fit body sir 😎
Sir muscle gain kasa karu
21 days he kyu sir?
गुड खा सकते हे
Sir 💪💪💪💪😡😡😡😡😡
Completed 21 days without sugar yesterday. Not that I am a sugar addicted guy, but, every day used to have some form or other. This change really helped in several ways.
Or palga hojjyga 😂
Any weight loss.
It's been 2 months now I have completely stopped sugar consumption and results are really shocking I lost 6 kgs naturally. 😊😊😊
I also started to don't take sugar in this year
@@iit-jeeaspirant8661best of luck
Really how z it possible i m so worried about my weight 😢
With workout or without workout ?
@@Faizan_gulf without workout.. Only walking
I did and I am feeling amazing results, your energy level is so much high , I genuinely say to all plz follow
Removed sugar from diet after this , 3 weeks later I lost 3.5 kgs with the same workout and food I was having before with no results in weight loss.
❤ No Sugar, No sweets, No cold drinks, No tea, No coffee No packed juice ✌️ since 3 months
Any benifit you realise
What beniifits you realize
curd without sugar, hot milk without sugar and fruits they all contain natural sugars so does that count has sugary food?
@@ALPHA-ny9xxquit consuming products which have externally added sugar. Sugar present naturally in fruits is not harmful for you. Your body processes it differently.
@@ijustwannaenjoymyselfhere thank you niyati for clarifying
I have already left sugar while drinking milk and curd
Starting my 21 days NO SUGAR CHALLENGE
* Current Weight - 82.35* --- 23-06-2024
No active lifestyle, will change that as well along with the no sugar challenge.. lets hope for the best
will update on --- 14-07-2024
Kindly comment to remind me.. All the best to all who is doing this challenge.
*Edit* 13-08-2024.. My current weight is 78 kgs..no workout..just healthy lifestyle and no sugar
Same here.
Please update
@@havishjb1992 My current weight is 78 kgs..no workout..just healthy lifestyle and no sugar
Great🎉
Skin me fark pada ?@@shaziarazvi5258
It's been two years that I had totally stop consuming white sugar and the results were tremendous 🤗
I go for dates , kishmish and fruits only as an alternative as honey is also adulterated nowadays .
Fruits le sakte hai kya?
Fresh fruit juice etc?
Chutiye kaam kyun karte ho sugar chod ke
@@prashant9768 hmm
Bro honey me 80 percent sugar hi hota hai
@@prashant9768 yes
I have quit sugar from past 7 months and I agree with Yatinder bro.
No sugar for just a week and lots of improvement. Thank you Yatinder ji. Aap Bharat ko healthy bana rahe ho.
Today is 21 days completed i guite not only sugar but also tea ,coffee and sweets....Thank you sir.
Any weight loss
Weight loose?
@@Kanha11001yes brother I lose my weight 2 kg.. without any workout and same daily food without sugar
I have given up non-veg(meat) totally and don’t even consume egg, for almost 4 years now.
Been trying to give up alcohol…and it’s now 70 days with zero drop alcohol… and most likely I will never have alcohol again…
Next challenge is Sugar .. that would mean no cold coffee no ice creams no cakes etc etc.. but I am sure I will soon do that too
Even not fish?
@@Muslim................273fish is good for health.
@@havishjb1992 yeah thats the point fish is good for health. So i just wanna know the people who dont eat non-veg also dont eat fish?
Yes those who dont eat non veg also don't eat fish. But they can take fish oil tablets. Fish is really good for health compared to other meat @@Muslim................273
@@havishjb1992 okay.
I have stopped using processed sugar for almost a year now. I do eat honey and jaggery though. It’s been a life changer. I was never overweight but I do feel light and more relaxed now.
Is jaggery processed?
What I know about jaggery is a natural sugar,
Isn't?
@@MohammadImran-bc2jp it is processed but not refined and better then refined , only Sugarcane is natural all other are processed from it.
Thanks
Yes leaving sugar enhance mood and increases energy levels
Yes I have taken this challenge from 1st July and let's see how long would I be able to keep it. I am feeling energized and tastes better everything I eat. I get my sugar from watermelon and other fruits, but No to conventional sugar we consume
From next month i will start this challenge 💪 wish me good luck 🍀
Nice
All the best ☺️
I've already quit sugar and really feel much better.
Sahi alternatives btaya aapne aur rahi baat calorie ki toh mujhe calori ki koi chinta nahi kyoki isse chez ki mujhe sabse jyada jarurat hai, mein chahe jitna khalu mujhe bhi nahi malum meri calorie jaati kidhar hai.
Hi , a very informative video , first time a saw your video and I directly subscribed and like . Ramadan is starting from Wednesday or Thursday me and my husband got inspired by your words and we made our mind to stop sugar completely in Ramadan in sha Allah. I will update after one month regarding the changes in our health and lifestyle. Great video. Thank you
What changes did you feel ?
i stopped sugar and maggie just at the beginning of covid time( near feb 2020). Since then, i feel better everyday. Since then , i have eaten maggie like once every 3 months or so and only used honey for any sweet cravings in day to day life. My sugar consumption is absolutely cut since 3 years or more except if other food items have it.Thanks.
What changes you have noticed in your health
@@thelightninggamer644 Ya i also wanna ask the same question
Today Mahashivratri 18Feb Watching At 1.14 Am in night. Now I am Quitting Sugar from Today for 21Days🙏 Thanks For Your Help 💕
😊
How was your days without sugar
Hey. Ab tak kaisa chal raha hai ? Fail bhi hue ho to koi baat nahi. Aap ham se share kar sakte ho. Aur agar kuch fayde hue hai to batana jarur 😇
Yatinder bro been following you for long time. But this is the best video you have produced 100%. I was pre-diabetic and know the damage of sugar and access carbs.
Love you from UK.
Thanks a ton❤
@@YatinderSinghOfficial hlo sir sugar can replace with dhaage wali mishri
@@KulwinderSingh-th6rc nope
Did you reverse your prediabeties?
Amazingly explained ...very motivating...your video helped me to get back in workout once again. Keep sharing.
Yatinder Sir aap mere fitness icon ho...me hamesha aapko follow karta hu...❤️
Following for 10 days.. And im seeing good results 👍
?
Wo this is a very amazing and brilliant video sir telling about this topic of quit sugar for 21 days and you are doing a wonderful work for all of us who love to stay fit and stay safe and stay healthy always
Ab wait nahi hota Friday 6 baje tak jaldi video chahiye
Sir shall I avoid chocolate flavoured peanut butter as well ?
no peanut butter has zero sugar and is a protein you can have them but in little quantity.
Starting today i.e. 20th february till 15th March ! Will be back here with a review on 15th March !
I watch so many TH-cam videos yet i don't know you but your video and the way of representation inspired me alot .i quit sugar since the day I see your videos and i wanted to meet you if I get any chance.thank you so much sir you are real inspiration.
I'm so glad!
Best video on quitting sugar!!.. So so deeply digged and informative video.. Today onwards I am starting it.. Will sure quit it.. Thanks @yatindersir.. ❤
@Yatinder Sir - Fantastic video. I have quit sugar from last 55 days and I use the alternative - Jaggery. And I would recommenened everyone to use jaggery in alternative as its the best alternative.
Dear, alternative like jaggery is not recommended
Khand or stevia good one
@@cryptoboi9584 No
@@pushpataware2280 follow fittuber channel. For healthy lifestyle videos
I m going to start this challenge today, guys keep motivating me through your support
Me too
it's been 12 days since I am with 0 sugar. No Added Sugar, no biscuits, cookies, mixture, ice creams, cold drinks, and no eating out. I have already seen a lot of changes. Before this I had no idea Sugar was so addictive. The first 7 days were really bad but now I don't feel like having it.
Apko kch loose hua weight
I also stopped consuming sugars since jan 1, lets see how longer can i go 😂😂😂
Me also @@jaspreet8332
Quitting sugar is really hard thing
.headaches,migranes,low bp,mood swing, angry, low interest.... I quite it was really hard for me. Instead of sugar I take fruits.
??
Lol
What about drug addiction and drug dependence then
vo added sugar band krne ki bat kree hai 😒😒fruits or natural sugar to le skte hai
since 3december 2023 i just quit sugar and result's are amazing i just cut my 18 kg weight 98 to 80 ❤
Did you eat fruits in this period?
yes i used to eat fruits alot and its 100% myth that if you eat fruits that makes you fat always keep in your diet specially seasonal fruits You just have to caution try to eat low calories fruits dont skip apple and banana from your diet
Kitna month Mai 18kg loose hua ?
Or kya kya nhi khana chahiye
almost three month main kam hogya tha weight and still maintain kiya howa hai
Today I completed my quit sugar challenge. Honestly speaking, it feels so energetic.at the same time it also feel bad while avoiding gulab jamoon like dishes. Anyways quitting sugar is far far better. Thank you so much sir for guiding us. 🤗
Fruits kha skte h kya?
@@bishni2655 fruits have natural sugar with rich nutrients, so aboslutely yes.
@@bishni2655ha bilkul fruits are good
Apko kch weight loose hua
Sir main wheight loss kar raha hun dugar cut but mujhe early morning warm water with honey + lemon lena padta hai aur main 2 brand use karta hun 1 saffola 2 dabur toh ye main use karsakta hun sugar cut dieting me please reply please sir😢
Already quitted sugar from 16 Nov 2022 to start my weight loss journey was 104 kg currently 85Kg my goal between 75 kg to 80 kg
Bhai ye sach hai kya ...u have loose 19 kg weight in this time !!
@@akash_kumar_2005 ha Bhai saath me calorie deficit maintain kiye thay aur intermittent fasting 16 : 8 hrs ka aur daily 15K steps chalte hai tab jaake hua bhai loss
@@akash_kumar_2005 and without any gym
@@crashcartjoe6783 wah bhai kya baat hai !! I will also try
But kya tumne chai, coffee bhi nhi pee kya is bich me??
Aur 16: 8 fasting ka kya matlab h
@@akash_kumar_2005 no chai no coffee no sugar
I lost 12 kg in 21 days... thanks brother 😊
Lol
Have you do workout
Thats not possible
Main ne 2 months tak chini use nahin ki, iski jaga gur istemal ki. Sath main luke warm water use karna start kiya. Cold water use nhn kiya. Mera body weight reduce ho gaya. Aik dost ne kaha aap to buhat slim ho gay. Deep sleep ke liye paon kay talwon ki oil se 30min massage ki. Jis se quality sleep ati thi.
My sugar level was 270,age -24,i quit sugar for 1 week and did morning evening brisk walk ,my sugar level dropped to 130 in a week and im feeling better now without sugar ,i feel energetic and active now
Great same here fasting is 250.. will quit sugar from now
I am taking this challenge on 9/11/23
Will give my honest review what happens to my body after quitting
What happened?
Oky. Start to today to 22 june
Dear sir , thank you so much for this information and alternative of sugar . This will be life changing for people who had sugar craving in spite of the bad effects they know . Please share a video for low calorie fruit platter for healthy breakfast . ❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏
thank you sir i really take tooo much sweets mai jarur koshish krunga
Sugar and related foods are prohibited from the last 10 days and are still doing. Feels so light and fresh.
Starting in from now. Thank you!
How is it going?
No sugar challenge accepted ❤
Can u make one video about how to control diabetes through GYM exercise and which foods we have to consume in diabetes??? 🙏
Don't eat white sugar say no to fruit juices even it is made at home eat whole fruits,dates,honey do gym exersize take high protein that's it
Successfully completed 4 day of sugar quitting challenge, feeling happy
Great 😊
Keep it up!!
@@YatinderSinghOfficial
गुड का इस्तेमाल कर सकते हैं ?
@@shashikantwaghulade4156 yes sardiyo me
@@aayushjain5268 bhai ganna juice to pee saktey hain na??
@@vikramnishad423 ha bhai usme natural sugar hoti he na ki artificial
Yatinder sir..thank you for making such an informative video. Plz suggest whether the honey and jaggery available in the open market are safe or not??
From the past 10 year i haven't taken sugar 🙏🏾🙏🏾
Fekhne ka paisa ni lgta to fekh le or toda bhai
@@prakharpathak1234 😂bhaii yeh isne glti se likh diya 100 likh rha tha woh
@@aryanmakhija4249 voi to fokat ka fekhai 🤣bhai body building vale bhi bich bich me kha lete cheat meal me or ye duniya ke sbse body building vale bhaiya 10 saal se ni khae 🤣🤣🤣
@@prakharpathak1234 who are u to should i explain . If i have not eaten my body is telling me the truth 🙏🏾
It really amazing sir I follow yours weekly workout it’s amazing results thank you so much god bless you always
You delivered pure knowledge as a Doctor i can say. Good to hear.
#zionbokeh
Big up❤
Sir apka song full motivation tha gym me daily chlata hu
Starting from today 26 august monday lets see some positive things will happen for sure..
Quitting sugar helped reducing fat faster than usual, decreased fatigue too. I quit Pintola peanut butter too which contains sugar.
M Aaj se hi krunga sugar challenge thankyou so much bhaiya 🙏🙏❤️😊
8 February I started no sugar challenge
Review After 21 Days ❣️👍
All the best
Review😂
Am following this last 1yr..it's an amazing experience ❤️
Kya change hua
I will try this thanks bhaiya ❤♥️
Prr fruits toh consume kr skte hain na
I quit sugar for about 3 months now.... lost 25 kg so far with a balaced diet too.. sir is right and all the facts are true...
25 kg voh bhi 3 mahine me ?
Muscle bhi loose krdiye kya
@@vaibhav_edits4559 ya muscle bhi. Cuz I dint opt for gym. Now I started gym and will try to be slim n fit.
@@Clickquestwithme bhai tumne kya bilkul sugar chor di thi ? Bcoz me bhi fat loss kr raha hun
@@vaibhav_edits4559 Han Bhai. No sugar. No outside food. But I did a proper diet with dietician.. Mera 100 se start hua tha. I am 72 today. And pretty 😊
Jhoot bol rha hai ?
Hello sir I am big fan of you sir Great Body Building Coach.
I also started 3 month no sugar challenge and believe me everything in the video was correct. I lose 20 kg in 3 months .
What else you added in your diet and routine please tell me
I can't believe 😶
Sugar chorne se 20kg loss in 3 month!
Bhenkr mera to 1.5-2 kg hi kmm hora 1 month mein 😭😭😭😭😭
@@Faceofnoface i was on calories deficit diet ,no sugar, no junk food,
More cardio, more water intake and coffee before workout
@@TechnoZabaazz it depends on your body weight and body type also
@@nsdarts4495 bhai natural fruit/vegetable juice pee skte hai no sugar challenge m?
Challenge Accepted Sir 🙏 My Body Weight 83 Kg 🙏🙏🙏
Any update bRoo
still
?
Kya hum fruit kha sakte he
Hi great content...please let me know whether you are talking only about white sugar or maida which also have sugar or other such products like samosa and all.
2 years ago i also took challenge of 100 days no sugar ....i succeeded after that i left sugar fully and now hate sugar and only eat sugar in very less amount during any occasion which is very rare once a 3 months, it has endless benefit and reduces fat way faster....another one thing i left was maida ...maida is also very harmfull so if anyone can leave sugar and maida then good health is half done there only
Kitna weight loose hua ?
I'm 19 years old
Body weight is 68 kg with approx 6 feet height . I'm on gaining so I should take this challenge or not
You can eat once in a week 😉
What about fruits like banana and papaya ? Should I put a pause on consuming them also ?
No. Banana and Papaya have natural sugar which is not harmful.
Fruit sugars are natural he is only saying to quit refined sugar such as sweets.
@@adityakamath6245 Thank you for you positive input.
Lets start the challange from today my weight is 82 Kgs Meet you after 21 Days that is 23 June 2024 Thank you for the video
Report plz
bhai 21 days nhi hua kya 😂😂😂😂
3:50
Kannada Movie scene
“Bhootayyana Maga Ayyu” 👌
Great topic and to the point..! 👏🙌
Dear sir
1st of all
Tons of love and respect from Kuwait 🇰🇼
Sir I’m following you for long time and I’m really really finding all your video very helpful …
I have a question here regarding sugar
I’m a chai lover and I can’t start my day without chai
Can I use sweetener in replace of sugar ?
( please make one video regarding building up muscle for age above 40 as I have red when a man goes into his 40s his muscles building take time is it true ? If so kindly make a video on topic )
Thank you
May God Bless You
I lost around 5kg after quitting sugar for around a month.
Abhi tk kitna hua ?
Amazing. Hats off to you.
From today i am taking this challenge for 2 months to see the difference...
my life actually changed in positive ways after I stopped consuming sugar items on daily basis, first my body fat reduced and 2nd I started feeling more energetic so quitting or controlling sugar really works if one wants healthy body
What about the sugars that we get from fruits? Should we avoid fruits? Genuine question
🎯 Key Takeaways for quick navigation:
00:57 🔄 *The logic behind weight loss is to create a calorie deficit by either reducing calorie intake or increasing calorie expenditure.*
02:22 🍲 *Calories are burned for various bodily functions, not just through exercise, including while sleeping (Basal Metabolic Rate or BMR).*
04:42 🥦 *The Thermic Effect of Food (TEF) explains that digesting different foods burns varying amounts of calories, with proteins having the highest thermic effect.*
05:41 💪 *While creating a calorie deficit is essential for weight loss, exercise is crucial for healthy weight loss, maintaining hormonal balance, and overall well-being.*
14:48 🍽️ *A balanced diet with Acceptable Macronutrient Distribution Ranges (AMDR) is key, emphasizing the importance of healthy carbohydrates, proteins, and fats.- **00:57** 🏦 Weight loss is about managing your "calorie bank." Consume fewer calories or burn more through activities like exercise to lose weight.*
02:22 🛌 *Calories are burned for all bodily functions, even during sleep (Basal Metabolic Rate). Protein-rich foods and whole grains have a higher Thermic Effect, requiring more calories to digest.*
05:41 🧠 *While calorie deficit is crucial for weight loss, relying solely on reduced calorie intake without exercise can lead to hormonal imbalances, fatigue, and difficulty focusing. Exercise, including weight training, is essential for healthy weight loss.*
09:03 🍽️ *A balanced diet, including proteins, carbohydrates, fats, vitamins, minerals, and water, is crucial for healthy weight loss. The Acceptable Macronutrient Distribution Ranges (AMDR) suggests the proportion of each nutrient in a balanced diet.*
13:50 🥦 *A healthy weight loss diet includes whole grains, legumes, fruits, vegetables, nuts, seeds, and lean proteins. Avoid refined flour, added sugar, bad fats (saturated and trans fats), and packaged foods for optimal results.*
21:56 🍽️ *Focus on a variety of healthy food alternatives like roti-sabzi, idli, upma, poha, and more. Transform your taste buds by reducing unhealthy cravings.*
22:54 🏋️♀️ *Exercise involves stamina/cardio, stretching, and strength training. Balance these types to burn calories effectively for weight loss. Movement in daily life, like walking, adds up.*
24:49 🚫 *Spot reduction (losing fat in specific areas) is a myth. Consistent exercise and a balanced approach lead to overall body fat loss, influenced by genetics.*
25:18 😓 *Manage stress to avoid weight gain. Increased stress levels elevate cortisol, impacting metabolism and triggering cravings for fat and sugar.*
26:16 ⚖️ *Weight loss principle: Calorie Deficit. Control intake, burn more calories. Prioritize nutritious, balanced foods, avoid refined flour, sugar, bad oils, and packaged foods.*
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bahoot velle ho bhai
This is full of knowledge ❤
Loving the content here, so informative! It's awesome how our videos share a common theme.
What a real analysis Singh sahab...salam and love from Lahore.
I can feel since past week.. I feel so energetic! Fresh.. I get more focus
He is asking to quit refined sugar not natural sugar. (For people who are asking if they can eat fruits or there will be any problem in sugar level in this challenges. No there won't be any problem )
Agar mikhail kahani ho to mikhail me sugar ki Jajah kya dale
Next video topic :- flat press vs incline press ❤️❤️
let me think
@@YatinderSinghOfficial chest day pe confuse ho jata hu konsa Karu flat ya incline
I started follow you after your meeting with Sandeep Sir ,thanks for giving us (Teenagers) this wonderful Information, which is Must to know ♥️
Can we drink sugarcane juice ...or eat soaked rasins or eat natural sweetner fruits through the challenge ?
Request you to make video on Comparison of Sugar, Jaggery & honey.
I promote not to eat sugar to everyone around me. I cut down on sugar by 95% from 12-15 years. I take good amount of protein and am 40 yrs now. My skin quality and body stamina is better than my other similar age people. If I want to eat sweet, I take jaggery powder and occasionally sugar.
Yatinder sir can you please make a video on home cardio workout for fat loss?
Finally Chintu is Back ❣️😅
No sugar 30 day my life is fully changed no stress no anxiety smoot mood relx mind and enjou life ❤
Amazing SirG
huge fan sir...From Bangladesh 🇧🇩❣️
Opp
No sungar from 3 jan 2024 .. challenge start
Kuch benifit hua bhai
Sungar ?
Sugar na khane pe sadme main hai bhai 😂😂
@akankshapriya9838
How's your challenge going on
I am accepting this challenge for the next 21 days I will avoid sugar
This is my promise 💯
kya hua
After watching your video, I have taken the challenge - No sugar for 21 days. Lets do it, Thanks a lot
I follow yatinder ji for his gym excercise... Great man