about intermediate fasting its advantages, disadvantages and what can we do during fasting if we get really hungry during fasting what are the tips that we must do can you make content about this cause i cant really do intermediate fasting at all
In short he said 1-Lift weight 2- Stop crash diet 3-Eat high protein diet 4-Adding cardio in your life 5-Adding Good fats 6- Enough good sleep Thanks me later
1. DO STRENGTH TRAINING. 2. NO EXTREME DIETING. 3. FOLLOW HIGH PROTEIN DIET. 4. ADD CARDIO IN YOUR WORKOUT. 5. ADD HEALTHY/GOOD FAT IN DIET. ie. OMEGA 3 6. GET ENOUGH SLEEP. ie. 6-8 HOURS. TNX...🏋💪
I am a dietitian myself... And I have seen many videos who give fake advice and speak without any knowledge.. But you are doing good job and true genuine advice ... Keep it up
Myself doctor by profession and I've seen many fitness youtubers but what makes you special is your OPTIMISTIC way of teaching and training. That gives a natural boost like a preworkout!! Thanks for such amazing videos Sir 🔥🔥🙏
में आपके सारे वीडियो देखे सर क्यो कि मैं जिम ज्वाइन करने वाला हु तो एक सही गुरु का चयन करना बहुत आवश्यक है बहुत से बॉडीबिल्डर को देखने के बाद मेने आपको अपना गुरु चुना हे ऐसा नहीं है की में दूसरे ट्रैनर को खराब बोल रहा हु ।।। पर आपको सर्वक्षेस्ट मानता हु धन्यवाद सर आज की जेनरेशन को मोटिवेट करने के लिए 💪💪🙏🙏
I discovered your channel not long ago, mennnnnnn, I'm shocked by the way you explain things, really well done, you have to come to Paris, we need a coach like you, love from France
I eat every low GI food. I reduced 19kg in 3 months. 5 piller of my life:- 1st- 80% Nutrition 2nd- 20% workout ( cardio workout, yoga, outdoor games, zumba, and some phylical activities ). 3rd- water (eg :- 20kg= 1 ltre) 4th-sleep 6 to 8 hrs (continues sleep). 5th- 100% mindset ( yeh mind set rakhna h ki mujhe daily time to time follow karna h.)
Yatinder sir you are really a blessing for many of us . You explain everything so clearly and point to point, these videos are helping us a lot.. Thank you so much sir ❤️
You gave me enough motivation to join Gym and I'm being consistent, feeling very proud of myself everyday after gym. But I'm doing dieting also, I'm not getting enough energy while going to gym, feeling very tired.
My fat loss routine.... Correct me if I'm somewhere wrong. Morning :- Green tea with a one spoon of honey then 3 eggs and 50grm Chana. Lunch:-100 gem rice with lemon and 30 grm Chana. After workout. Mix of dry fruits with one banana and one cup of milk. Dinner:- 100 grm Chana with dahi..
Best natural drink is desi cow milk, buttermilk, nibmu sarbat with added honey not sugar, fresh sugarcane juice added ginger for who want losing fat, fresh fruits juice season wise, green tea, luke water with added rock salt (not use normal salt), bel ke fal ka sarbat too much natural options and one more best coconut water, jo asani se mil jaye lete rho healthy rho it's all far better not just in nutrition but also in flavour. 🙏🙏🙏
Sir thank you so much aapne weight loss pr video banaya... Bahut time se me chah raha tha ki specially apka weight loss pr video aye.. Ek demand bhi add on kar rha hun please ho sake to puri kr dijiyega.. Ek separate video bana dijiye during weight loss breakfast me kya khaye lunch me kya khaye or dinner me kya... Lots of love ❤️❤️❤️
I've been into fitness since a very long time, I have watched a zillion videos on fat loss and muscle building, however, I have never watched any video as good as this! Thank you so much, Yatinder! Kudos to you for such an informative pack!
Sir mai ve every day gym mae heavy work out karta hu.. Mera chest ach6a hai...leken mera belly fat kam nehi ho raha hai...mera pack nehi nikal raha hai... Many many thanks sir for this tips... ❤💕❤💕❤🙏🙏🙏🙏
Guruji Namaskar!! Your videos are very educational and helpful for beginner's as well as for pro's. We all are blessed to get all this information for free. Just one request though please don't promote unworthy products, if you do please make sure these product deserve your endorsement.
Great tips and information. Good sleep is so underrated but essential for fat loss. Thank you for sharing great tips. It will be beneficial to share more tips for lower body workout for women.
@@dikshitrajborah3254 jab bhi aap koi heavy weight uthaane ja rahe hoge tab tah pehna karo Belt, as you must be knowning is help us to protect our back bone
Dear Sir, i am from Guwahati, Assam i am working out every day but due to hypothyroidism i am unable to loose weight i am 5.8 Inch and weight is 89... Can there be a video where diet and exercise is mentioned.
Very well said sir about this topic and about 6 best tip for fat loss and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Yatinder Bhai, I really appreciate you sharing this informative video with us. It would be very helpful if you could also suggest few diets or exercises for losing weight without loosing skin since we have seen many people around who lose weight but their skin becomes lumpy.
Sir main Bangldesh se hoo aur aapko pichle 2 saal se follow kar raha hoo.badhahi Mr Asia khetab k lie. Sir agar 1ghanta karke (subha-sham)Din me agar 2 bar exercise karenge to koi nooksan hoga keya?
Thanks for the information sir. Please also make vedio of exercises by which the stored fats under chin( double chin) , fat near axilla, side chest, back of the neck, buttocks, thigh muscles, love handles, abdomen, etc. These areas to be concentrated. Which would be really helpful... Thank you in advance sir.
@@Tangewala421 to reduce belly fat u do abs exercise na.. same way I asked for specific exercise in these regions. By the way mind ur words bro. This is a good community site.
@@martinlutherkingh4147 sorry 🙏bro we do abs excercise to just tap the muscle but you can't spot reduce fat just by doing abs excercise you can't reduce your belly fat you have to lose your overall body fat bro
Yeh tips aapko weight lose karne mein help karenge 😊 dekho dhyan se n let me know also ki video kaise hein?
about intermediate fasting its advantages, disadvantages and what can we do during fasting if we get really hungry during fasting what are the tips that we must do can you make content about this cause i cant really do intermediate fasting at all
Nice vedio. Easily understandable to every one.
Sir one video for push pull leg workouttt pleaseeee push2 pull2 leg2 workout please i am your huge fan sirrrrr pleaseee make thi videoo
Height increase
Best suggestions diya hai sir aapne
In short he said
1-Lift weight
2- Stop crash diet
3-Eat high protein diet
4-Adding cardio in your life
5-Adding Good fats
6- Enough good sleep
Thanks me later
1. DO STRENGTH TRAINING.
2. NO EXTREME DIETING.
3. FOLLOW HIGH PROTEIN DIET.
4. ADD CARDIO IN YOUR WORKOUT.
5. ADD HEALTHY/GOOD FAT IN DIET. ie. OMEGA 3
6. GET ENOUGH SLEEP. ie. 6-8 HOURS.
TNX...🏋💪
tnx for saving my times🙏
Thanks for the summary :)
Thanks bhai
شكرا لك
Thank you bhai
Being a doctor, i can say this is the best weight lose advice one can get 👍
I am a dietitian myself... And I have seen many videos who give fake advice and speak without any knowledge.. But you are doing good job and true genuine advice ... Keep it up
What a biased comment
Mentor like you is god gift for me sir. True legend you're ❤️🙏
आज हमने आपको संदीप सर के वहा देखा 😍😍🥰 पहली बार आपसे मिलकर काफी अच्छा लगा Sir 💚💚
Jitni tarif karo me sir ki utni kam hai...Salute to you🫡
Myself doctor by profession and I've seen many fitness youtubers but what makes you special is your OPTIMISTIC way of teaching and training. That gives a natural boost like a preworkout!! Thanks for such amazing videos Sir 🔥🔥🙏
Can i eat peanut butter during fat loss
@@VishalKumar-ur2nn yes
@@VishalKumar-ur2nn peanut butters 1tbsphas is almost 95 calories ,so its not a good idea to eat it during fat loss
@@satvik9278 but it gives protein no carb and 2g fat so its a good choice
@@zeeshan-ek8mw a good option for bulking but if u are doing fat loss....uk
Big fan bhai💝🇧🇩
So beneficial.. Thank you
Jay shree Ram 🙏
One of the genuine person... Salute you ❤
में आपके सारे वीडियो देखे सर क्यो कि मैं जिम ज्वाइन करने वाला हु तो एक सही गुरु का चयन करना बहुत आवश्यक है बहुत से बॉडीबिल्डर को देखने के बाद मेने आपको अपना गुरु चुना हे ऐसा नहीं है की में दूसरे ट्रैनर को खराब बोल रहा हु ।।। पर आपको सर्वक्षेस्ट मानता हु धन्यवाद सर आज की जेनरेशन को मोटिवेट करने के लिए 💪💪🙏🙏
Raat ki 2 bje video dekh rha hu👀
M B
Abe mote😂😂
Mee
Me too
Same here 😂
Perfect example of very well explanation 🔥🔥
Thanks
Wow 😁
I discovered your channel not long ago, mennnnnnn, I'm shocked by the way you explain things, really well done, you have to come to Paris, we need a coach like you, love from France
I eat every low GI food.
I reduced 19kg in 3 months.
5 piller of my life:-
1st- 80% Nutrition
2nd- 20% workout ( cardio workout, yoga, outdoor games, zumba, and some phylical activities
).
3rd- water (eg :- 20kg= 1 ltre)
4th-sleep 6 to 8 hrs (continues sleep).
5th- 100% mindset ( yeh mind set rakhna h ki mujhe daily time to time follow karna h.)
Yatinder sir you are really a blessing for many of us . You explain everything so clearly and point to point, these videos are helping us a lot.. Thank you so much sir ❤️
सारे फिटनेस एक तरफ अपना भाई एक तरफ, great information bhai❤
Sir aapse bhot positive energy aati h, you're just amazing ❣️
Thank for gardening advice loss almost 15 kg in a 2 months❤❤
You gave me enough motivation to join Gym and I'm being consistent, feeling very proud of myself everyday after gym. But I'm doing dieting also, I'm not getting enough energy while going to gym, feeling very tired.
Try black coffee before the workout. Maybe it will help.
@@srijansingh7235 drink caffeine powder only with water before the gym
Eat 2 bananas almost 30-45 minutes before gym
My fat loss routine.... Correct me if I'm somewhere wrong.
Morning :- Green tea with a one spoon of honey then 3 eggs and 50grm Chana.
Lunch:-100 gem rice with lemon and 30 grm Chana.
After workout. Mix of dry fruits with one banana and one cup of milk.
Dinner:- 100 grm Chana with dahi..
Such a precise video on fat loss, Thank you sir🙏🙏
Best videos .. apki har video bht achi or detail hoti hoti hay .. bht knowledge miltahay ❤️
Every time you provide lot of valuable stuff in you videos 👍 thanks
aapne bahut achhe se explain kiya...koi confusen nahi raha
Superb 👌👌👏👏
Thank You So Much Guru Ji 🙏
Best natural drink is desi cow milk, buttermilk, nibmu sarbat with added honey not sugar, fresh sugarcane juice added ginger for who want losing fat, fresh fruits juice season wise, green tea, luke water with added rock salt (not use normal salt), bel ke fal ka sarbat too much natural options and one more best coconut water, jo asani se mil jaye lete rho healthy rho it's all far better not just in nutrition but also in flavour. 🙏🙏🙏
Great video removes all the questions about fat loss .
Sir thank you so much aapne weight loss pr video banaya...
Bahut time se me chah raha tha ki specially apka weight loss pr video aye..
Ek demand bhi add on kar rha hun please ho sake to puri kr dijiyega..
Ek separate video bana dijiye during weight loss breakfast me kya khaye lunch me kya khaye or dinner me kya...
Lots of love ❤️❤️❤️
We are helpless at Bangladesh🇧🇩.
There is no one like you educated physician.
bro You can follow Train with Viper page.. he is quite good and one of the best in bd now..
We r here bro
I'm grateful ki itna accha point by point video dekhne ka aabsar mila. Thanks so much. 🙏🏻
I've been into fitness since a very long time, I have watched a zillion videos on fat loss and muscle building, however, I have never watched any video as good as this! Thank you so much, Yatinder! Kudos to you for such an informative pack!
Sir mai ve every day gym mae heavy work out karta hu.. Mera chest ach6a hai...leken mera belly fat kam nehi ho raha hai...mera pack nehi nikal raha hai...
Many many thanks sir for this tips... ❤💕❤💕❤🙏🙏🙏🙏
100% agree on calories deficit
Great great great❤❤❤.. You are the best👍💯
Kya baat hai....Nice info with perfect explanation
Thank you sir
Guruji Namaskar!! Your videos are very educational and helpful for beginner's as well as for pro's. We all are blessed to get all this information for free. Just one request though please don't promote unworthy products, if you do please make sure these product deserve your endorsement.
Humari family 4million ke bohot kareeb hai 🥰❤️
❤️
Apki videos jaise hoti hai hamesha no 1 all the time ❤
Advance congratulations for 4M 🥳🤩🤩
Lifestyle change karna padega Sir thank you!!!
Thanks for helping out.
Keep up the great work.
I am a regular visitor on this channel.😊
Sir please weight/muscle gain ke topic par video banaye
Thanks for uploading video on this topic. I am suffering from obesity these day's
Thanks for such videos Yatinder bhai 🙏❤️
Thank u Sir For Giving Healthy Information about our Body
Well done Sir Keep it up 👍 🙏
youtube.com/@fitness7chakras409
Weight loss me cheat meal add krskhty hy r cheat me Kiya Kiya kha skhty hy
Love from Pakistan
You are a true mentor to me sir
❤
apko dekhane se kushi our energy aata hai
NO PAIN NO GAIN✌️
Ek ek words clearly samaj aa rahe h
Kai logo ko samaj nahi aate
Knowledge isko kehte h brother ❤️ thanks 👍
Great tips and information. Good sleep is so underrated but essential for fat loss. Thank you for sharing great tips. It will be beneficial to share more tips for lower body workout for women.
Sirji mai ek vegiterian hun Please vegiterian diet pe ek video banayiye
It's not just a video, it's the knowledge you share with us
Thank you 🙏❤️ guru ji you're my impression Love you❤️❤️❤️❤️
Your tips are very beneficial sir😊
Sir, Weightlifting BELT : why ,when, how ke uper video banao plzz plzzz 🙏🙏
Weightlifting belt is only for core tightness
@@surajkhadka6943 muje pata he, lekin kab pahen na he aur kaise pehen na he
Wo muje thik se Janna he
@@dikshitrajborah3254 jab bhi aap koi heavy weight uthaane ja rahe hoge tab tah pehna karo Belt, as you must be knowning is help us to protect our back bone
@@hiphoppremi ha dost , magar muje sir se details me Jan na he
@@dikshitrajborah3254 oh okh u can email him bro ya fir insta ya Facebook or Twitter pe jaake dm kar sakte ho kya pata reply mil jaaye
Congratulations bhai 4 million 😍🎉🎉🎉🎉
Congrats 👏 4M is near, Keep it up ☺️
sir legs workout par video banaiye
Thanks for sharing this informative video, your content is always great to hear 👍
Superb video hai sir. Mujhe bohot madat ho jayegi is video se
The only sir can explain with good understanting ❤
Sir muscle memory kya hota hai uske uppar bhi ek video dal dijye please
Congratulations on 4 Million subscribers ❤️💪
Thank you for your helpfull vdo. Mai over weight hun, mujhe weight loss karna hai. Fat 30% hai. Weight 79kg. mere liye diet kya hoga Sir?
Fabulous information sir 🙏🏽🤩🤩🤩 thank you for making such videos ❤️
Good morning sir
Mere ko ye janna Tha ki main daily basis main khana chahiye
Sir,Video on Cardio exercises after strength weight training , specially for fat loss
Motu
Sir mera pet badha hua hai aur biceps km hai to kya phle weight gain krna chahiye ki weight loss krna chahiye?????
4m subscriber soon love u sir ❤️🙏
Sir streching k upor ek tutorial video banaiye
Dear Sir, i am from Guwahati, Assam i am working out every day but due to hypothyroidism i am unable to loose weight i am 5.8 Inch and weight is 89... Can there be a video where diet and exercise is mentioned.
Sir,
Thanks for suggesting fat lose tip
I have burning 25 kg fat loss
to 7 month
Thankq sir ...
Very well said sir about this topic and about 6 best tip for fat loss and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Sir kapiva get silm juice ke bareme bolo please🙏
Highly informative video sir thank you so much 🙏🏻❤️
Thank you sir 🙏🙏🙏🙏.
Sir Isshi tarah ka video aur kuch alag alag video updated karte rahe thank you 🙏🙏🙏🙏
Yatinder Bhai, I really appreciate you sharing this informative video with us.
It would be very helpful if you could also suggest few diets or exercises for losing weight without loosing skin since we have seen many people around who lose weight but their skin becomes lumpy.
Sir main Bangldesh se hoo aur aapko pichle 2 saal se follow kar raha hoo.badhahi Mr Asia khetab k lie. Sir agar 1ghanta karke (subha-sham)Din me agar 2 bar exercise karenge to koi nooksan hoga keya?
Thanks for the information sir.
Please also make vedio of exercises by which the stored fats under chin( double chin) , fat near axilla, side chest, back of the neck, buttocks, thigh muscles, love handles, abdomen, etc. These areas to be concentrated. Which would be really helpful...
Thank you in advance sir.
fat loss doesn’t occur this way . You need to be in caloric deficit in order to loose weight
What the fk bro
Kisi ki body part ka akela fat loose ni hota you have to lose your whole body fat
@@Tangewala421 to reduce belly fat u do abs exercise na.. same way I asked for specific exercise in these regions.
By the way mind ur words bro. This is a good community site.
@@Anonymous-vj4dv thank you. After loosing weight or fat. Skin drops na. To prevent this i asked few exercises from sir. 🙏🏽
@@martinlutherkingh4147 sorry 🙏bro
we do abs excercise to just tap the muscle but you can't spot reduce fat just by doing abs excercise you can't reduce your belly fat you have to lose your overall body fat bro
Thanks Bhai for sharing so important knowledge with us, great job
Kapiva deit juice Pakistan me be available hay kia ? .. kue ke hum apke Pakistani Fan hay ... Allah Apko Hamesha fit or handsome rakhy
Kon kon 24 me dekh raha hai😅😅😅
*To es me hansni ki kiya bhat hain 😂*
Tu 😂
Ma😂😂😂😂😂
Today is 20 january 2024
Thanks 🙏💕
Sir diet calculation ki video b bnaye?
Kaise hum diet calculate kare ?
Bhaiya me bhaiya, yatinder bhaiya ❤ Lots Of Love Bhaiya.
Good sensible advice for weight loss and a healthy life.
How to calculate daily calorie requirement???
Thanks for your suggestion sir👍👍👍👍👍
Bhaiya me aapka bahut bada fan hu aapki sari video dekhta hu bahut myths dur hue hai aur exercise bhi achche se hoti hai
Stress kam krne ke liye pranayam is best
Nice sir thank Aapke vajese meri body ban gai
बहुत ही ज्यादा जानकारी भरा वीडियो बना है यतीन्द्र भाई आपने बहुत-बहुत धन्यवाद आगे भी इसी तरीके की वीडियो बनाते रहे आपसे ऐसी उम्मीद है। बहुत बधाई ।
Sir please mote logo ke liye diet plan bataiye please ❤❤❤
Congratulation sir for complete 4 million subscriber
Thank you sir.
Ase video or itna achha information ke liye
Thank you Sir.😃😃😃
No 1 TH-cam fitness channel